Salam with tuna meat. Recipe: Canned Tuna Salad

29.06.2020

Tuna pairs perfectly with cucumbers, eggs, avocados, tomatoes, beans and more.

3 important points

Drain the liquid from canned tuna and mash it with a fork.
The weight of the fish in the ingredients is indicated without liquid.
Mayonnaise can be easily made, replaced with sour cream or.

Photo: from my point of view / Shutterstock

Ingredients

2 tablespoons of mayonnaise;
2 tablespoons of Greek yogurt;
½ lemon;
¼ red onion;
2-3 pickled or pickled cucumbers;
salt - to taste;

Cooking

Mix mayonnaise, yogurt and lemon juice. Add onions and cucumbers, cut into small cubes, and tuna. Season the salad with salt and pepper and toss.

Photo: Irina Rostokina / Shutterstock

Ingredients

1 cucumber;
½ stalk of celery;
¼ red onion;
a few sprigs of parsley or cilantro;
1 tablespoon of olive oil;
salt - to taste;
ground black pepper - to taste.

Cooking

Cut the avocado and cucumber into medium pieces, and the celery and onion into small pieces. Add tuna, chopped herbs, oil, lemon juice, salt and pepper. Lightly mash the avocado with a fork and toss the salad.

Photo: Lilia Kandrashevich / Shutterstock

Ingredients

10 cherry tomatoes;
240 g canned tuna;
200 g canned or white beans;
a few green onion feathers;
2 tablespoons of lemon juice;
salt - to taste;
ground black pepper - to taste.

Cooking

Cut the tomatoes into quarters. Add tuna, beans, chopped onion, oil, lemon juice, salt, pepper and stir to combine.

Frame: @Family recipes / YouTube

Ingredients

2 eggs;
2 cucumbers;
2 tablespoons of olive oil;
1 teaspoon Dijon mustard;
1 teaspoon lemon juice;
salt - to taste;
a mixture of dried herbs - to taste;
100 g canned tuna;
a few cherry tomatoes;
a few sprigs of dill.

Cooking

Boil the eggs hard for 8-10 minutes. Cut cucumbers and cooled eggs into small cubes. Mix oil, mustard, lemon juice, salt and dried herbs.

Layer on cucumbers and tuna, drizzling with dressing. Spread the eggs on top. Decorate the salad with tomatoes and dill.

Frame: @TheSeriousfitness / YouTube

Ingredients

½ red onion;
½ red;
a handful of spinach;
a few lettuce leaves;
80 g canned or boiled chickpeas;
several sprigs of parsley;
2 teaspoons of lemon juice;
2 teaspoons of olive oil;
salt - to taste;
ground black pepper - to taste.

Cooking

Cut the onion and pepper into small cubes. Coarsely chop the spinach and lettuce. Add tuna, chickpeas, chopped parsley, lemon juice, oil, salt, pepper to the ingredients and mix.

Photo: Andi Berger / Shutterstock

Ingredients

50 g chopped almonds or walnuts;
1 onion;
1 green apple;
1 avocado;
400 g canned tuna;
½-1 teaspoon lemon juice;
ground black pepper - to taste.

Cooking

Toast the nuts in a dry frying pan. Cut the onion, apple and avocado into small pieces. Add nuts, tuna, mayonnaise, lemon juice, pepper and stir.

Photo: RussianFood

Ingredients

1 egg;
½ red onion;
120 g canned corn;
2 tablespoons of mayonnaise;
salt - to taste;
a few sprigs of green onions.

Cooking

Hard boil an egg for 8-10 minutes. Cut it into quarters, and the onion into thin half rings. Add tuna, corn, mayonnaise, salt, pepper to the onion and mix. Decorate the salad with eggs and sprinkle with chopped green onions.

Photo: Eduard Zhukov / Shutterstock

Ingredients

2 potatoes;
1 carrot;
2 eggs;
150 g canned tuna;
a few tablespoons of mayonnaise;
a few sprigs of dill.

Cooking

Boil potatoes, carrots and eggs. The eggs will be ready in 8–10 minutes, in 20–30 minutes, and in 30–40.

Grate the cooled potatoes, carrots and egg whites on a medium grater. Mash the yolks with a fork. Lay out the layers in this order: potatoes, tuna, squirrels and carrots. Lubricate each layer with mayonnaise. Top the salad with egg yolks and chopped dill.

Lika Mostovaya / rutxt.ru / CC BY-NC-ND 4.0

Ingredients

2 eggs;
250 g Chinese cabbage;
50 g olives;
120 g canned tuna;
1-2 tablespoons of olive oil;
1 tablespoon lemon juice;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Cooking

Boil the eggs hard for 8-10 minutes. Cut the cooled eggs and cabbage into thin strips, and the olives into circles. Add tuna, oil, juice, chopped parsley, salt, pepper and stir to combine.

Photo: Lika Mostova / Shutterstock

Ingredients

7 quail eggs;
1 tomato;
1 onion;
100 g feta;
a pinch of sugar;
salt - to taste;
1 teaspoon apple cider vinegar;
a few lettuce leaves;
140 g canned tuna;
a few tablespoons of olive oil;
ground black pepper - to taste;
a few sprigs of parsley.

Cooking

Boil hard boiled eggs for 3-5 minutes. Cut the tomato into large pieces, the onion into rings, and the feta into cubes. Sprinkle the onions with sugar and a pinch of salt and drizzle with apple cider vinegar. Cut the eggs in half and coarsely chop the lettuce leaves.

Arrange the lettuce leaves, half the tuna and the tomato on a platter and season with oil, salt and pepper. Top with the rest of the tuna and eggs and drizzle with oil. Then spread the onions and feta, sprinkle with parsley, salt, pepper and drizzle with oil.

One of the most popular types of fish snacks is canned tuna salad. The fish is tasty, devoid of small bones and is ideal for cooking the most different dish. Buying fresh tuna can be problematic, but canned tuna is always available. The rest of the salad ingredients can be varied, as tuna goes well with vegetables, cereals, and even pasta.

To prepare canned tuna salad, it is best to choose canned food prepared in its own juice. If you buy canned food in oil, then the dish may turn out to be too fatty.

You can cook the most from tuna different variants salads. It can be both everyday and festive dishes. If you want to cook a light, dietary version of the salad, then you should choose a vegetable version of the salad, supplementing the fish with lettuce, tomatoes, Beijing cabbage, and fresh cucumbers. You need to fill the salad with lemon juice and a small amount of vegetable oil.

In the preparation of hearty salads, rice, potatoes, avocados, cheese, and eggs are used. The dressing can also be fatter, you can cook the sauce yourself or use ready-made options including mayonnaise.

You can use various spices, lemon pepper, dry aromatic herbs, mustard go well with tuna.

Interesting facts: it turns out that our ancestors have long considered tuna fish unsuitable for human consumption. The reason for this is the color of the flesh, it is not light, like most fish, but dark pink, like veal meat. It's all about myoglobin, which is contained in the muscles of tuna. This substance allows the muscles to withstand heavy loads, and tuna, unlike other types of fish, moves a lot and quickly.

Canned Tuna Salad: A Classic Recipe

To begin, let's learn classic recipe making a salad with canned tuna, it is ideal for people who adhere to the principles of a healthy diet.

2-3 tomatoes;
2 cucumbers;
1 onion (best, red);
1/3 of a lemon;
herbs, sugar, salt, balsamic vinegar to taste.

Onion cut into small cubes. Squeeze the juice from the lemon, dissolve the sugar in the juice and pour the onion with this mixture. Let marinate for 10 minutes.

We wash cucumbers and tomatoes, cut into cubes. When cutting tomatoes, try to remove the seeds. We spread the fish from the jar and knead it into pieces.

Advice! On sale you can find canned tuna with the inscription "for salads", such jars contain chopped fish. It is possible to use such canned food, but it is undesirable, since fish waste is used for their preparation.

In a salad bowl, mix vegetables and fish. Drain the marinade from the onion and add to the salad. Season with salt and a little balsamic vinegar. Optionally, you can pour in a spoonful of oil, but such an additive will increase the calorie content of the dish. Sprinkle the salad with herbs and you can serve.

Tuna salad with tomato and chinese cabbage

A fresh and juicy salad is also prepared with Chinese cabbage.

1 can of tuna (natural canned food, net weight 170 grams);
200 gr. Beijing cabbage;
1 small can of canned corn;
1 small cucumber;
2 medium tomatoes;
1 processed cheese (50 gr.);
1 bunch of dill;
4 tablespoons of vegetable oil;
salt to taste.

We prepare the ingredients: wash and clean the vegetables. Cut the Chinese cabbage into large squares, lay out a layer on a flat plate. Pour canned corn (without liquid) over the cabbage.

Remove the tuna from the jar and mash with a fork into small pieces. We distribute the fish over the corn. Cut the cucumber into thin strips and lay out the next layer. On top of the cucumbers, we distribute the diced tomato (without seeds). Sprinkle each vegetable layer with finely chopped herbs.

2 cans of canned tuna (130 gr each);
0.5 cups of white beans;
250 gr. tomatoes (preferably cherry);
1 red onion;
1 bunch of parsley.

For pouring:

1 tablespoon lemon juice;
1.5 tablespoons of white wine vinegar;
2 tablespoons of olive oil;
0.5 teaspoon of sugar;
0.25 teaspoon (or to taste) salt;
lemon pepper (to taste)

You need to start preparing the salad in advance. Soak the beans overnight, then change the water and boil until tender. When the beans are soft, add salt. But do not overcook, it is important that the beans remain intact.

Mix for dressing olive oil with wine vinegar and lemon juice, add sugar, lemon pepper and salt. We mix everything thoroughly.

Finely chop the red onion, fill it with cooked dressing. Open the cans of tuna, drain the liquid and knead the fillet with a fork into pieces. Cut cherry tomatoes in half lengthwise. Finely chop the parsley.

We mix beans, prepared fish, pickled onions (along with dressing) and parsley. Put the salad in a beautiful slide and decorate with tomato halves.

Salad with tuna "Fresh" with egg and cucumber

Very basic but delicious salad from tuna with a refreshing taste is prepared with an egg and.

2 cans of tuna in its own juice;
200 gr. Beijing cabbage;
4 medium cucumbers;
1 small can of corn;
1 small onion;
salt, black pepper to taste;
mayonnaise to taste.

Remove tuna from cans, mash with a fork to form small pieces. Separate the sheets of Chinese cabbage, cutting off the bottom. The upper part of the leaves is more tender, so the salad will be airy. Cut the sheets not too small. We cut fresh cucumbers into cubes, add corn without liquid to the salad.

Read also: Salad for the winter with beans - 8 delicious recipes

We chop the onion, scald it with boiling water so that it becomes less sharp. Add onion to salad. We fill the dish with mayonnaise, season with salt and pepper.

Advice! For those who do not like mayonnaise, we can recommend making another version of the dressing. For example, based on yogurt with the addition of mustard, lemon juice, garlic, salt and sugar. You can dress this salad with just olive oil.

Salad with cod liver and canned tuna

Delicious and hearty salad is prepared with cod liver and tuna.

1 can of cod liver;
1 can of tuna;
200 gr. rice (cooked with spices);
1 processed cheese;
100 gr. hard cheese;
4 boiled eggs;
3 tomatoes;
mayonnaise, green onion to taste.

We prepare products. We spread the salad in layers, lubricating each layer with mayonnaise.

The first layer will be seeded and diced tomatoes. Next - two-thirds of the cooked rice.

Advice! Best of all, mayonnaise is placed in pastry bag and "draw" them a grid on the next layer of lettuce.

The third layer is mashed with a fork and mixed with chopped green onion Cod liver. This layer does not need to be covered with mayonnaise.

Next, sequentially lay out the grated processed cheese and half the chopped eggs. The next layers are the remaining rice, tuna, mashed with a fork and mixed with chopped green onions, grated hard cheese. Upper layer- the remaining chopped eggs and green onions.

Salad with tuna and rice "Simple"

A simple tuna salad makes a great snack or complements a family meal.

1 can of tuna, canned in its own juice;
100 gr. spiced long-grain rice;
4 medium-sized pickled cucumbers;
lemon, black pepper, olive oil to taste.

Rice by the time the salad is prepared should be cooked and cooled. You need to boil rice in salted water with the addition of your favorite spices.

Advice! You can add a little saffron when boiling rice, thanks to this, the rice will acquire a beautiful yellow color.

Drain the liquid from the jar of canned fish, and knead the fish itself with a fork. Pickled cucumbers cut into small cubes. Mix cucumbers, rice and fish. Season the salad with lemon juice, black pepper and olive oil. Salad can be served at the table.

Salad with tuna and avocado

A delicious salad is obtained from tuna with avocado, this option can be prepared even for a holiday.

1 can of tuna in its own juice;
1 avocado;
1 tomato;
1 tablespoon soft cream cheese;
1 tablespoon of mayonnaise;
salt and a mixture of peppers to taste;
greens and pine nuts for serving.

Peel the avocado, cut in half and remove the pit. Then cut into pieces and knead with a fork. Add soft cheese and mayonnaise, mix until smooth. Salt and pepper this mass.

Spread the avocado mass in a layer on a flat plate. Cut the tomato in half, remove the seeds and cut out the stem. We cut into cubes. Spread the cubes on top of the avocado.

We spread the tuna from the jar, knead it with a fork, adding a little liquid from the jar. The fish mass should not be dry, but too much liquid should not be poured, it is important that the layer keeps its shape. Put the fish on the tomatoes. Sprinkle the salad on top with herbs and pine nuts.

Summer salad with tuna and corn

Juicy and light salad cooked with tuna, vegetables and corn.

200-250 gr. canned tuna;
1 bell pepper;
3 tomatoes;
1 long cucumber;
1 head of iceberg lettuce;
150 gr. canned corn;
1 onion;
2 eggs;
a small bunch of dill;
3-4 sprigs of basil;
3 tablespoons of sour cream;
3 tablespoons of mayonnaise;
1 teaspoon of ketchup;
1 teaspoon mustard;
1 tablespoon of wine vinegar;
salt, ground black pepper to taste.

We wash all vegetables, dry them. What is required is cleaning. Cut the sweet pepper into 6-8 parts lengthwise, and then cut across into narrow strips;

Tomatoes - in thin slices, cucumbers - in quarters of circles, chop the onion in thin half rings. Lettuce is simply torn by hand.

Salads with canned seafood have recently become popular dishes for a simple lunch and a festive event. They have several advantages: they do not take much time to prepare, and experimenting with the composition, you can get acquainted with interesting combinations of products. In addition, the dishes are tasty, satisfying and healthy.

Salads with tuna have all the qualities and, by right, can become favorites dining table. To prepare most dishes, lettuce tuna is used, it is already chopped. This will help reduce cooking time.

Ingredients:

Tuna- 1 can (200 grams)

Eggs- 2 pieces

Hard cheese- 70 grams

Sweet pepper- 1 piece

Mayonnaise- 1-2 tbsp

How to make a simple canned tuna salad

1 . Boil eggs, peel and cut into cubes. Grate cheese into a salad bowl, add eggs.

2 . Peel the Bulgarian pepper from seeds and stalk, cut into thin slices, add to the salad bowl.

3. Open a can of tuna, drain the liquid, divide the fish with a fork into large pieces. Do not grind, so as not to get a pate. Season with mayonnaise and put on the table. This salad is very popular among the guests, so perhaps it is better to festive table make a double batch.

Delicious and easy tuna salad

Bon Appetit!

Salads with tuna can be made dietary by adjusting the composition or dressing. Or, on the contrary, prepare a nutritious dish with canned fish. To do this, you can use mayonnaise or sour cream-mayonnaise mixture.

Salad with tuna, eggs and vegetables

The composition of the products makes this salad nutritious and tasty. And by seasoning it with yogurt, you can get a quality dietary dish.
For cooking you will need:

● 3 eggs;
● canned tuna;
● 2 cucumbers;
● half a can of canned corn;
● yogurt - to taste;
● 6 Chinese cabbage leaves;
● salt, spices.

Boil the eggs, peel and cut each egg into quarters. Set them aside for now. Cucumbers cut into medium pieces. Chop the cabbage leaves. Connect in a bowl. Add shredded tuna and drained corn. Make salad dressing by mixing yogurt with salt and spices. Add to the dish and stir. Put the egg quarters on top.

Salad with tuna, vegetables and cheese

For cooking, you can use plain cream cheese or sour, such as Feta (or fetax). Trying to cook with each type of product, you can get completely different shades of taste.

Ingredients:
● tuna - 120 g;
● fresh cucumbers - 2 pcs.;
● Cherry tomatoes - 12 pcs.;
● olive oil - 35 ml;
● fetax - 80 g;
● salt.

Cut the prepared vegetables: tomatoes into four parts, cucumbers - optionally. Place in a serving bowl. Add shredded fish and diced cheese. Salt and pour in the oil. Stir gently without crushing the cheese.

Vegetable salad with tuna

Bright and colorful, this salad will decorate the table. And I use a less high-calorie dressing, you get a dietary nutritious dish.
For cooking you will need:

● Bulgarian red pepper - 1 pc.;
● can of tuna;
● 2 fresh cucumbers;
● ½ cans of canned corn;
● onion - 1 piece;
● mayonnaise;
● tomatoes - 2-3 pieces;
● dill - 20 g;
● salt;
● spices at will;
● croutons.

Add canned food and corn without liquid to the dishes. Finely chop the onion and add to the salad. Remove seeds from peppers, rinse well and cut into strips. Cucumbers cut into small cubes. Chop the tomatoes randomly. Send to the rest of the products. Chop the greens and prepare the dressing with mayonnaise, salt and spices in a separate bowl. Add and stir. Put some crackers on top.

Salad with vegetables, tuna and apple

A light vegetable salad perfectly complements lunch, dinner or can be a nutritious snack.
Ingredients:

● apple of sweet varieties - 1 pc.;
● 2 fresh cucumbers;
● can of tuna;
● chicken eggs - 4 pcs.;
● green onion - 2 arrows;
For refueling:
● low-fat sour cream - 70 g;
● sour yogurt - 50 g;
● sweet mustard - ½ tsp;
● salt - ⅓ tsp.
● brown sugar - ½ tsp.

For the dressing, mix all the ingredients listed and add just before serving. Cut the apple with the peel into strips. Cucumbers cut in the same way. Cut boiled eggs into cubes, or for decoration into quarters. Chop greens finely. Chop the fish with a fork. Combine prepared foods and add prepared dressing. Mix the salad well.

Salad with cabbage, tuna and cucumber

A really simple, spring and vitamin recipe. Fat content and nutritional value can be adjusted by adding sour cream instead of mayonnaise, or make dressing to your taste.
Required products:

● White cabbage- 250-300 g;
● fresh cucumbers - 180 g;
● tuna - 200 g;
● corn - 160 g;
● light mayonnaise - to taste;
● salt and black ground pepper.

Finely chop the cabbage and shake it with your hands, so it will turn out more tender and soft. Cucumbers cut into thin strips. Connect vegetables. Drain the water from the corn and add to the rest of the products. Shred the fish with a fork and transfer to a salad bowl. Add salt, mayonnaise and spices. Stir gently.

Salad with tuna, beans and egg

Multi-component option, different original taste and interesting appearance. It does not take much time to prepare it.
Required Ingredients:

● Peking cabbage - a small fork;
● canned beans - ⅔ cans;
● can of tuna;
● 2 medium tomatoes;
● 3 eggs;
● 2 fresh cucumbers;
● head of red onion;
● parsley and dill - a few branches;
● salt and spices;
● mayonnaise - 70 g;
● sour cream 15% - 60 g.

Rinse the cabbage thoroughly and cut into large pieces. Cut tomatoes and cucumbers randomly. Cut the onion into thin half rings. Cut the eggs into cubes. Combine prepared vegetables in a salad bowl and mix. Chop greens and add to a bowl. Drain liquid from red beans and rinse. Mash canned fish. Stir. Salt, pepper and mix with mayonnaise and sour cream.

Video "A simple recipe for tuna salad"

Canned fish salads are very popular due to their ease of preparation and excellent taste. A prime example is the recipe classic lettuce from canned tuna, which has evolved over time and today has many variations.

A bright representative of the diet of people who adhere to proper nutrition.

For execution you will need:

a can of canned fish;
2 large tomatoes;
2 medium cucumbers;
bulb;
a third of a lemon;
herbs, salt, sugar, balsamic vinegar.

Fish snack is prepared as follows:

The onion is cut into cubes, which are marinated with lemon juice and a pinch of sugar for about 10 minutes.
Small cubes are prepared from washed and dried tomatoes, cucumbers.
Vegetables, fish from a can and finely chopped greens are laid out in a container.
After thorough mixing, the salad is salted and seasoned with balsamic vinegar, which gives a piquant spiciness.

With tuna, cucumber and egg

Tuna salad with egg is a simple and light snack.

For its preparation, the composition of the products is necessary:

tuna - 1 can;
cucumber - 1 pc.;
eggs - 2 pcs.;
onion - 1 pc.;
olive oil and lemon juice for dressing.

The preparation method is to perform the following steps:

Onion cubes are crushed by hand and marinated in lemon juice for 15 minutes.
Cucumber and boiled eggs are cut into small pieces.
Vegetables, eggs and canned tuna are mixed in a salad bowl, after which they are seasoned with oil.

With pickles and corn

A variation of the snack using pickles supplemented with corn can be prepared from the composition of the components:

cans of canned fish;
4 pickled cucumbers;
bulbs;
½ can of corn;
4 medium eggs;
100 g of mayonnaise;
greens and salt.

The main stages of the recipe execution:

Laid out in a bowl canned fish, to which grated onions are added.
Boiled eggs and cucumbers are also rubbed on a coarse grater and laid out in a bowl.
Half of the corn is removed from the jar and leaned back into a colander, after which it is added to the rest of the ingredients.
The salad is crushed with herbs, salted and dressed with mayonnaise.

Classic version with rice

A nutritious and quick snack with a rice base, perfect for a hearty dinner.

To complete the recipe you will need:

eggs - 5 pcs.;
corn - 1 can;
rice - 1 cup;
tuna - 2 cans;
onion - 1 pc.;
mayonnaise for dressing;
salt, pepper and herbs.

Tuna salad with rice is prepared according to the following scheme:

Rice and eggs are boiled.
Tuna and corn recline in a colander.
Onions and eggs are cut into cubes.
All prepared ingredients are mixed in a salad bowl, after which they are crushed with chopped herbs, salted, peppered and seasoned with mayonnaise.

Step by step recipe from Yulia Vysotskaya

An easy-to-make appetizer that can diversify a diet menu.

To prepare the salad are used:

canned tuna and corn - 1 can each;
cherry tomatoes - 150 g;
Mozzarella cheese - 100 g;
lettuce leaves for decoration;
olive oil and lemon juice for dressing;
salt and pepper.

To enjoy the savory taste of a nutrient-rich salad, we proceed in stages:

The bottom of the salad bowl is lined with lettuce leaves.
Tomatoes are cut into 4 parts, and cheese into cubes.
Cheese, tomatoes, fish, oil, juice, salt and pepper are mixed in a separate bowl, after which the appetizer is laid out in a prepared salad bowl.

Salad "Nicoise"

The historical birthplace of lettuce is the famous city of Nice, rich in bright colors and culture.

To prepare an appetizer, you should purchase:

a can of tuna;
1 head of lettuce;
4 tomatoes;
3 medium eggs;
3 sweet onions;
150 g anchovies;
½ part of sweet pepper;
200 g of green beans;
a few cloves of garlic;
olive oil;
some olives, lemon juice, wine vinegar, salt and spices.

Cooking method:

A dressing is prepared from 100 ml of oil, 20 ml of vinegar, salt and pepper.
The beans are boiled for 5 minutes in boiling water, after which they are leaned back in a colander.
30 ml of oil are heated and mixed with crushed garlic and boiled beans.
When the beans soften, they are removed from the heat and cooled.
The head of cabbage is disassembled into leaves, which are torn and placed on the bottom of the salad bowl.
Next, onion rings are laid out, which are covered with cubes of tomatoes.
Slices of beans and strips of pepper are laid out on top of the tomatoes.
Vegetable mass is filled with filling.
Before serving, mashed tuna, egg quarters, olives and anchovy fillets are laid out for a snack.

Hearty snack with beans

Instant salad, the preparation of which will require the composition of the components:

2 cans of canned tuna;
1 can of canned beans;
¼ red onion;
50 g finely chopped parsley;
50 ml of olive oil;
juice of half a lemon;
salt pepper.

The preparation process consists of the following steps:

Sauce is prepared from oil, juice, salt and pepper.
In a deep salad bowl, mashed tuna, beans thrown into a colander, chopped onions and parsley are mixed.
Salad dressed with prepared sauce.

With Chinese cabbage

To treat yourself and your family with an interesting salad with a spicy spiciness, you need to prepare:

a can of tuna and corn;
half Chinese cabbage;
2 fresh cucumbers;
half an onion;
3 cloves of garlic;
170 ml of yogurt;
a little mustard, lemon juice, salt and spices.

A vitamin snack is prepared simply and quickly:

Beijing cabbage is cut into small cubes.
Prepared from cucumber slices.
The onion is minced as finely as possible.
Tuna chokes on a fork.
The prepared ingredients are mixed in a salad bowl and dressed with a sauce, which is prepared from garlic grated with salt, lemon juice and 10 g of mustard.

How to cook with potatoes

Thanks to the excellent taste of tuna, which makes it possible to combine it with various vegetables, you can cook a hearty snack with the addition of potatoes.

To do this, take:

tuna - 1 can;
potatoes - 200 g;
onions - 2 pcs.;
eggs - 3 pcs.;
pickled cucumbers - 3 pcs.;
herbs, salt and pepper.

When preparing, you should adhere to the following scheme:

The onion is crushed and mixed with tuna.
Cubes of boiled potatoes and eggs are laid out in a bowl with fish.
Cucumbers are cut into slices, which are also sent to a bowl with salad.
In the finale, the appetizer is crushed with chopped herbs, salted and peppered to taste.

Vegetable salad with canned tuna

When the hot season comes, indigestible food does not cause appetite, you want to treat yourself to a light snack. Vegetable salad with the addition of tuna, rich in all kinds of nutrients, will be an excellent solution.

To prepare the dish, the following ingredients are needed:

lettuce leaves - 100 g;
cucumbers - 2 pcs.;
tomatoes - the same;
eggs - 3 pcs.;
bulb;
canned fish - 1 can;
salt, spices and olive oil.

To enjoy the taste of summer:

The eggs are boiled and cut into 4 slices.
Cucumbers and tomatoes are cut into small cubes.
Thin rings are prepared from the onion.
The bottom of the salad bowl is lined with torn lettuce leaves, on which vegetables, eggs, and crushed tuna are laid out.
The salad is salted, seasoned and dressed with olive oil.

With pine nuts and cherry tomatoes

After preparing this salad and feeling its taste, you mentally immerse yourself in the Italian atmosphere, with its inherent fun and color.

To complete the recipe, you must acquire:

5 lettuce leaves;
a can of tuna;
½ part of a can of beans;
10 cherry tomatoes;
50 g of corn;
100 g of pine nuts;
2 eggs;
olive oil and apple cider vinegar;
herbs, salt and spices.

Cooking method:

Pine nuts are poured into a dry frying pan and fried together with salt until golden brown with constant stirring to prevent burning.
Boiled and cooled eggs are cut into 4 parts.
Tomatoes are divided in half.
Beans, corn and tuna are discarded in a colander to free products from excess liquid.
Lettuce leaves are torn into small pieces.
Lettuce, tomatoes, beans, corn, roasted pine nuts, salt and spices are mixed in a separate bowl.
Egg quarters are laid out on top, after which the appetizer is seasoned with olive oil and a small amount of vinegar.

Cooking with cod liver

The appetizer melting in the mouth will not take much time from the cook, but it will diversify even the festive serving.

To bring the recipe to life, you need to prepare the following components:

fish - 1 can;
cod liver - 1 can;
rice - 120 g;
processed and hard cheese - 100 g each;
egg - 4 pcs.;
tomato - 3 pcs.;
mayonnaise for dressing;
spices, salt, green onions.

In the process of creating a snack:

Tomatoes and boiled eggs are cut into cubes.
Rice is boiled with spices and salt until tender.
The liver is kneaded with chopped onions.
The cheese is rubbed on a coarse grater.
The salad is laid out in layers, each of which is covered with a mayonnaise net: tomatoes, ⅔ rice, liver with onions; melted cheese, ½ part of the eggs, the rest of the rice, tuna with onions, hard cheese, the remaining eggs with green onions.

Thus, there are many easy-to-follow tuna salad recipes, from which each hostess can choose the most delicious for her and her loved ones.

Tuna dishes are popular all over the world. He is big marine life, very fleshy and contains few bones. Canned food is especially tasty from this seafood, which is often used to prepare various kinds of salads. Everyone can choose the best option for themselves.

Salad with canned tuna "Italian"

This salad option is perfect in the summer, when you don’t want to eat fatty and heavy foods at all. It consists of simple and inexpensive ingredients that can be purchased at any store. The recipe includes the following main ingredients:

3 pieces of potatoes;
50 ml. vegetable oil;
a teaspoon of apple cider vinegar;
3 tomatoes;
1 piece of bell pepper;
canned tuna;
medium cucumber;
half an onion;
2 eggs;
olives or olives to taste.

First you need to boil the potatoes and leave to cool. Wash peppers, tomatoes and cucumber. If you purchased olives with pits, then you need to remove them. After the potatoes have cooled, they must be peeled and cut into cubes. Grind the cucumber and bell pepper into strips. Half of the onion must be peeled and finely chopped.

Pre-boiled hard-boiled eggs should be peeled and also finely chopped into cubes. Add halved olives. Then the salad must be thoroughly mixed and put into it a dressing consisting of vegetable oil and apple cider vinegar. It is better to use this salad freshly prepared, then it gradually loses its taste and oxidizes.

Parisian salad

This recipe is popular with French people. It has an unusual taste and vegetable composition. However, despite the abundance of ingredients, its preparation is not so difficult. This recipe includes the following main ingredients:

5 boiled eggs;
7 tomatoes;
celery and parsley to taste;
1 bell pepper;
canned tuna;
olives;
8 sprats;
vegetable oil, vinegar;
salt and pepper to taste.

This salad is made in two different ways, which differ from each other by the feature of grinding the ingredients. To prepare this dish, you need to prepare the main components. First you need to boil the eggs, then wash and peel the vegetables. If there are stones in the olives, then they must be removed, it is much easier to buy them already peeled, and the difference in price is very small.

The sprat should be lightly salted, it must be cleaned of the insides and cut off the head. If you wish, you can remove the ridge from it, so the salad will be more tender, but if you don’t want to mess around, then you can leave it like that. You need to drain the water from the can of tuna, and slightly knead the fish itself with a fork.

You can cut lettuce in several ways. In the first case, all the ingredients are finely chopped and mixed. In the second case, all components are left almost intact. Everyone can choose the most suitable option.

Quick canned tuna salad

This is a simple and uncomplicated salad that is good to prepare when you are pressed for time or tired. It contains the following main ingredients:

2 potatoes;
1 head onion;
3 boiled eggs;
canned tuna;
a can of canned corn;
salt, pepper and herbs to taste;
mayonnaise.

Potatoes must be boiled and then peeled off. Peel and finely chop the onion and eggs. Drain liquid from cans of corn and tuna. Tuna should be put in a bowl and cut into pieces, then you need to add corn and chopped onions and eggs. Then add potatoes and finely chopped greens. It is advisable to add greens that you like. It can be dill, parsley, celery. If you want exotic combinations, you can try putting basil, tarragon, mustard, etc.

The most suitable dressing for this dish would be mayonnaise, but it would be no worse to use vegetable oil. The recipe for this salad is standard, but you can experiment and add other ingredients to it, making it less caloric, or vice versa, more satisfying to your liking. Also, instead of corn, try using canned beans. Just need to wash it first.

Salad nutritious

This is a delicious salad that is suitable when you need to quickly serve something to the table for the arrival of guests or cook food for hastily. It has available and inexpensive ingredients in its composition, but at the same time it is nutritious and tastes good. This recipe includes the following main ingredients:

4 eggs;
canned corn;
250 g of rice;
350 g tuna;
1 head of onion;
spices and herbs to taste;
mayonnaise as a dressing.

Boil, peel and cut the eggs. Drain water from corn and canned tuna. Peel the onion from the husk and chop finely. Mix all ingredients in one bowl. Then add boiled and chilled rice there. If you add it there immediately after cooking, then the dish will turn into a warm mushy homogeneous mass.

Rice for salad is best taken steamed, because it does not stick together. Before pouring cereal into hot water it must be inspected for the presence of litter and washed. Ready rice should be washed with water from the remnants of the broth so that the grains do not stick together with each other.

The finished salad should be pepper and salt to taste and add dressing. Mayonnaise is most often used, but you can experiment with vegetable oil, vinegar and sauces.

simple salad

This salad option is more suitable for receiving guests. This dish can be used as a filling for tartlets, sandwiches and as an addition to main dishes. The composition of the salad includes simple ingredients. We can say that it consists of tuna, greens and seasonings. It includes the following:

canned tuna;
half a medium bulb;
celery, parsley;
juice of one lemon;
spices and salt to taste;
mayonnaise;
garlic.

Place the canned tuna in a medium bowl and mash well with a fork. Then you need to add lemon juice, spices and finely chopped greens to the fish. Mix everything well. Then you need to peel half of the onion and scald it a little so that it is not so spicy, and add to the salad. It is better to take dry garlic, it will add piquancy to the dish. However, if you like it to be quite spicy, you can use fresh.

Mayonnaise works well as a dressing, but you can experiment with various types sauces. For example, Caesar sauce will go well with this dish. Before serving, this salad needs to be slightly cooled, so its taste will be fully revealed. Top with finely chopped sweet pepper.

Canned tuna with beans

This dish is also quite simple. The recipe for its preparation is somewhat reminiscent of the option with corn, however, this salad has a completely different taste. It includes the following ingredients:

400 g canned tuna;
250-300 g beans;
half an onion;
greenery;
vegetable oil;
lemon juice;
spices to taste.

First you need to prepare the beans. You can use canned, but boiled will give the salad a better taste. Red beans are suitable as they are more meaty and filling. Drain the water from the can of tuna and chop the flesh with a fork. Add beans, finely chopped onion, parsley and dill, lemon juice, spices to the fish. For dressing, use sunflower or olive oil. If you add mayonnaise or some other sauce, it will be quite cloying.

Unusual cracker salad

This unusual salad appearance looks like a cake. It is very tasty and is popular with children. Possibly due to the presence of the cracker. Making it simple. The ingredients for its preparation do not need to be cooked. This recipe includes the following main ingredients:

salted cracker;
4-5 eggs;
canned tuna;
50-100 g of hard cheese;
garlic;
mayonnaise.

Boil the eggs and then peel them. Then separate them into yolks and whites. We rub all the components of the egg on a fine grater. Drain the broth from the jar of fish, then put it in a bowl and chop with a fork. If necessary, remove the bones and remnants of the skin, add a little mayonnaise to the mashed tuna and grated proteins.

We take a bowl with high edges and begin to lay out our future salad. First, lay out salted cookies and apply mayonnaise on it. Then put the egg whites on top, then another layer of crackers. We put fish on it, which also needs to be flavored with mayonnaise. If the salad seems too oily for you, then you can coat the layers every other time. We put grated cheese with garlic on the tuna, and sprinkle all this on top with grated yolk. If desired, you can decorate the salad with chopped olives on top.

Salad with canned tuna and bell pepper

It can also rightly be called Greek due to the presence in the recipe of such ingredients as for Greek salad. This is a light dish that is suitable for both losing weight and fasting people. The recipe contains the following main ingredients:

2 large, sweet peppers;
1 medium onion;
3 tomatoes;
half a jar of olives;
canned tuna;
vegetable oil;
vinegar;
spices;
greens to taste.

First you need to prepare the vegetables. To do this, we clean the pepper from the grains and wash it, remove the husk from the onion and pour boiling water over it a little so that it becomes softer and excess bitterness is gone. Then the pepper should be cut into strips, the tomatoes into medium squares, and the onion should be chopped into half rings.

Drain the broth from the can of tuna into a separate bowl, and then mash the fish. Add black pepper, vinegar, vegetable or olive oil, chopped herbs to the liquid from the jar, and mix everything well. Mix vegetables and fish and pour over the prepared dressing. The dish must be infused for half an hour after which it can be eaten.

Summer salad

This is a nutritious and vitamin recipe that will not only help you cool off in the summer heat, but also give you strength. All ingredients, with the exception of tuna, can be found on your suburban area or in the garden. The composition of the dish includes the following main components:

head lettuce;
1 head of onion;
1 tomato;
canned tuna;
mayonnaise;
salt;
spices;
100 g of hard cheese.

Cheese can be excluded here, it is placed at the request of the cook. Separate a few leaves from a head of lettuce, and then rinse them well under running water. If mold has appeared on some, it is better not to eat them. Then cut the lettuce into strips. Peel the onion from the husk and chop finely. Remove the top part of the tomato with a hole from the petiole, and then cut into cubes. Do not grind too much, otherwise the tomato will turn into a pulp.

Drain the broth from the tuna, and then mash a little. Mix greens with fish and salad, season it all with mayonnaise, salt, add spices. You can also add more greens to the recipe, which will give the salad extra flavor. Parsley is best.

Salad with canned tuna and pickled gherkins

This is more of a winter version of the tuna salad. It is quite nutritious and is well suited for the cold season, as a source of additional energy. It contains the following main ingredients:

a third of a glass of rice cereal;
canned tuna;
3 medium gherkins;
3 boiled eggs;
salt and spices;
- garlic and herbs;
mayonnaise.

First you need to cook the rice. Before that, it must be sorted out from the litter and rinsed thoroughly. Rice that has already been cooked must also be washed. cold water so that the grains do not stick together with each other. For salad, it is best to take steamed rice, it is more crumbly.

We clean and chop the eggs on a coarse grater. Pickled cucumbers cut into small cubes. Three clove of garlic on a fine grater or use a special press. From greens with this salad, dill will be best combined, it needs to be finely chopped.

Drain the broth from canned tuna and chop the fish. Add boiled rice and chopped vegetables to it, season everything with mayonnaise and the salad is ready. You can also add croutons to this salad, but you need to do this immediately before serving.

Tuna with champignons

Also, this salad is quite satisfying. It contains familiar and tasty ingredients. This is a classic recipe that you can vary to your liking. This includes the following ingredients:

canned tuna;
2 boiled eggs;
jar of champignons;
150 g of hard cheese;
garlic;
salt, herbs, spices;
mayonnaise.

To prepare this dish does not require special forces and skills. All ingredients must be chopped, mixed together and mayonnaise added. From canned tuna, you need to drain the water and chop with a spoon, add diced eggs, finely chopped champignons, grated cheese and garlic to it. Of the greens for this salad, parsley is best suited.

Capers will add originality to a salad with champignons and tuna. They are pickled parts of the plant (buds) that have a pleasant, pungent mustard flavor. But you should not put a lot of them, so as not to interrupt the taste.

Original salad with tangerines and tuna

This recipe is suitable for those who love salads with a sweetish aftertaste. It's like a fruit and vegetable mix. The composition of the recipe for this dish includes the following main components:

vegetable oil;
canned tuna;
lettuce leaves;
1 apple;
canned tangerine slices;
half a glass of chopped walnuts.

Tuna needs to be heated to a warm state. Then add to it chopped lettuce leaves, chopped tangerines, an apple, vegetable oil and walnuts. Mix everything well and the salad is ready to eat. Also instead of sunflower oil, which has a pronounced taste, you can use olive oil.

There are many options for making salads with canned tuna. It is a versatile product that gives excellent flavor combinations with almost any ingredient. Such dishes can be consumed during fasting and weight loss. Tuna is rich in protein and useful vitamins and minerals. This fish is also recommended for use by sick and weakened people.