"Port de bras": fitness direction. "Port de bras": fitness direction Port de bras direction in fitness

27.01.2022

Every girl, for almost her entire life, strives for attractiveness. The hardest thing is to achieve the beauty of the body. Indeed, in order to work on it, great willpower is needed, there must be a core inside a beautiful lady.

Attending all classes and workouts, sticking to a specific diet, not being distracted by various tempting snacks in the grocery store and in the sweets department, controlling your diet ... What can I say? Beauty requires sacrifice! And no matter what sacrifices beauties are ready to make in order to attract men's views.

Most of all among women, fitness classes are common. This kind of sport is aimed specifically at achieving a sporty body shape and improving it. Port de Bras is one type of fitness activity. And now we will talk about it in more detail.

What kind of occupation is Port de Bras?

So. This is one of the areas of fitness. Port de Bras includes elements of choreography. This direction has appeared recently, however, despite this, it is gaining wide popularity among beautiful ladies.

The creator of this type of activity is Vladimir Snezhik, a choreographer from Russia. The name Port de Bras in French means "smooth movements of the hands and body." In a way, it's like a dance.

According to the creator of this fitness trend, Port de Bras can be practiced by absolutely everyone. It is especially useful for overweight people. This is because this type of fitness has a good fat burning effect. And for those who do not have such problems, Port de Bras training will strengthen the muscles, dry your body, making it more prominent and beautiful.

Lesson results

How Port de Bras and fitness can affect your body, body and health? The answer is short - extremely positive.

Firstly, thanks to these exercises, the waist circumference will be significantly reduced. Secondly, Port de Bras classes will help straighten your posture. Thirdly, the movements will become much more beautiful. Moreover, both in dance and in normal walking.

Fourthly, such classes will be quite useful for those people who have long wanted to sit on the twine. Now you can finally develop stretching,. Of course, if you practice Port de Bras regularly thanks. Fifth, it develops your ability to control your own breathing.

Opinions of other people about classes

We learned that this is Port de Bras. Feedback from those who have already been involved in this area of fitness will help us find out if this type of activity is as good as it is described to us.

Of course, each specialist will praise their sports program and promise many positive effects, but is it really so? The only way to find out is to ask those people who already have some experience about it.

Yes, definitely, the Port de Bras program will help you lose excess weight. But, if you are going to get rid of it, doing this sport exclusively, then you will have to wait a long time for the result.

Be patient and act exclusively in this direction. Or come up with some more effective method for losing weight. If you are not allowed to engage in particularly difficult sports, then stop at Port de Bras, and with its help, lose weight to a certain figure.

After that, you can do only it, or look for some other type of physical activity for your classes. But in any case, you also need to follow proper nutrition, as well as drink enough fluids. Especially during training.

Beautiful posture. Truth or lie?

As for a beautiful posture, this is absolutely true. You will also be able to better control your breathing, balance, coordination during exercise.

Port de Bras is not a dance, as stated earlier. But doing it is an occasion to think about whether you should really try your hand at choreography. Smooth transitions from one position to another contribute to the formation of beautiful movements that the body will remember for the future. And the new you with elegance and grace in your movements will be pleasantly surprised by how others around you will now look at you (in the good sense of the word, of course).

Have you long wanted to sit on the twine? Classes Port de Bras is a really good opportunity to train your muscles and develop flexibility. If monotonous exercises that are aimed only at stretching the muscles are difficult and unbearable for you, then you should definitely try this sport.

Also, Port de Bras is a good opportunity to achieve relief of your body, remove excess fat from the back and press, because most of the exercises will be aimed at strengthening these places.

Features of classes and training

The main movements in Port de Bras are arm swings, squats (as well as plie), bends, twists and more. In general, this is everything that was previously in fitness. And this can make for a good dance!

But another key goal of exercise is relaxation. You can learn more about this in the next paragraph of the article.

The second main goal of classes is to get emotional relaxation. In some ways, Port de Bras is often compared to yoga classes. And there, as far as everyone knows, control over the breath and body is also required. But without relaxation and relaxation, yoga is impossible. Well, the resemblance is really obvious.

It is also important that classes must be carried out to calm, slow music. So it is easier to relax, to concentrate on a kind of dance.

And with such a musical background, it is easier to restore and control your breathing during exercise. Any person begins to fully feel and control his body and every movement only when he is completely relaxed. And you can understand why. When a person is relaxed, he begins to feel the finest muscles of his body. It becomes much easier for him to manage them.

Now you know more about the Port de Bras fitness technique, its features, possible results in the conditions of practicing it. It remains to decide whether you want to do it or not.

1 port de bras

noun

choreography Exercise for arms, body, head, body tilts, head.

Books

Lolita (2007 ed.), Vladimir Nabokov. `Lolita, lumire de ma vie, feu de mes reins. Mon pch, mon me. Lo-lii-ta: le bout de la langue fait trois petits pas le long du palais pour taper, trois reprises,…

This direction of fitness is based on ballet movements and combines elements of choreography, Pilates, yoga, stretching and

The developer of this fitness class is the Russian choreographer Vladimir Snezhik. Port de Bras (which translates as “movement of hands and body”) teaches the art of moving smoothly and feeling good about your body.

Fitness class features

Port De Bras classes are suitable for everyone, regardless of size or experience. Exercises give a good fat-burning effect and plasticity, which is suitable for overweight people. And the slender will be able to "dry" the body, having achieved more

Choreographic skills are not needed to master the elements of Port De Bras - this is good news for beginners. At each lesson, the main elements are remembered, so even in a club where training has been going on for a long time, a beginner will succeed. At the same time, well-trained physically people will not be bored in training, as there are several levels of difficulty. And instructors usually demonstrate both options - for beginners and advanced.

Por de Bras is the result of steps, pliés, squats, stances, twists, bends and swings of the arms. All these movements are accompanied by light music, which allows you to move away from everyday problems, tuning in to a special perception of yourself and the world. In a relaxed state, a person begins to feel his body very subtly, controlling the smallest muscles and performing the most difficult movements.

Port De Bras complex and stretching exercises - it is thanks to this that relaxation occurs. Many fitness class attendees don't even know their "flexibility margin" until they attend a dance workout. For classes it is recommended to wear elastic shoes (Czech shoes, for example) and clothes that do not restrict movement. Comfortable shoes and clothes will allow you to focus on plastic and music.

Port de Bras for weight loss

For weight loss, all three types of fitness loads are recommended: aerobic (for burning body fat), power (to strengthen the muscle corset) and stretching (for plasticity and stress relief after power and). It is very difficult to work on all three types of training at the same time or to do it every day. With the advent of Port de Bras fitness classes, everything was simplified, because here each lesson gives all three types of load, so three hours of such a dance a week can literally transform the body.

In the practice of Port De Bras, there are six forms that affect all muscles and joints. Port De Bras exercises perfectly work out the upper and lower parts of the body, since the whole body is involved in the dance ligaments.

At the same time, hundreds of bends, squats, lunges and swings are imperceptibly performed in the dance. One lesson can burn up to 500 kilocalories, so combining Port de Bras with a non-strict but well-balanced diet, you can quickly

This fitness class relaxes ligaments, increases muscle tissue elasticity and joint mobility. Flexibility, grace and plasticity then accompany even ordinary human movements in everyday life. The ability to keep balance, improved coordination and correct posture - this is what the regular practice of complex choreographic elements gives. Do many fitness systems use a one-legged stance all the time? But it is this position that trains the deep back muscle, which runs along the spine and holds it. Port De Bras really helps keep your back healthy and strong.

At the same time, the main goal of the classes, as conceived by Vladimir Snezhik, is to enjoy their own movements and plasticity. During training, you need to constantly keep the muscles in tension, which creates a special internal vibration in the body, which helps to improve metabolism and even get rid of cellulite. Vibration also prevents varicose veins and relieves internal spasms.

Musical accompaniment in the chill-out style has no less relaxing effect. In general, the Port de Bras activity helps to relieve physical and emotional stress, so after a workout a person feels detached from external problems and renewed.

Currently, numerous fitness clubs offer various destinations. development and improvement of physical condition person. In addition, all new activities . One of these new and interesting species is Port De Bras (Port de bra).

The literal translation of "Port De Bras" means "movement of the body and hands." Initially, these were exercises to improve dance technique in classical choreography.

The author of this direction is Vladimir Snezhik, a choreographer and professional coach from Russia - combined in it various elements of aerobics, yoga and classical dance . There are also strength exercises.

Who suits?

The creator of the technique claims that there are no contraindications for classes.

Unlike pure aerobics, where there is a large load on the joints, there are no jumps in Port de bra, which makes it suitable for people with joint and spinal problems .
You can engage in this direction of fitness and pregnant women .
Port de bra is a direction that is very plastic in form. Exercises begin with basic movements that people unprepared for physical exertion can repeat. For beginners who have not played sports before , you can safely sign up for Port de bra, without fear that something will not work out.
Also suitable Port de sconce for people involved in sports , basic exercises for which are supplemented by other, more difficult tasks. For example, for trained people, you can add power loads, which will help strengthen and "dry" the muscles, improve relief.
Good port de bra for those who want to lose weight . Legs, abs and back (where fat tends to accumulate) are all areas of Port de bra. For one lesson, an average of up to 450 kilocalories is burned. If training is combined with a sparing diet, the effect will not be long in coming. In addition, women, even plump women, doing Port de bra, will quickly begin to enjoy the realization of their own plasticity and grace.
Suitable for those interested improve your posture and plasticity : already after the first lessons, the gait changes, the posture acquires a proud bearing, the movements become smooth.

In addition, Port de bra exercises have a beneficial effect on the psychological state: they relieve stress, have a relaxing effect, and give a sense of satisfaction.

Classes are held against the backdrop of calm relaxing music in the chill-out style, able to distract a person from problems at least for a while. Vladimir Snezhik also believes that such music allows you to focus on the exercise, to feel yourself, your body.

How are the classes

Port de bra exercises, despite the fact that they are collected from various areas of fitness, are based on dance, and classical dance, with elements of ballet. But, at the same time, it is easy to get involved in the training, because each one begins with working out elementary steps, which are then complicated by the addition of various elements.

Each lesson is divided into two parts:

First part walks standing on the floor. It all starts with steps, which are complemented by squats, plies, beautiful hand movements, stretching of the spine. All these elements are united by dance ligaments, which allows you to feel the poetics of dance and see the beauty of your own body.
Usually the instructor shows two options for exercises: for beginners and more experienced. In this part of the lesson, the emphasis is on working out the muscles of the legs, abs, back, buttocks, arms. At the same time, there is a stretching of the muscles of the skeleton, relaxation of the ligaments.
Second part of the lesson runs on the floor, in a mostly horizontal position. This part takes less time and is used as the final component of the dance sequence. Attention is focused on lateral stretching and twisting of the spine.

What do the lessons give?

As already mentioned, with the help of Port de bra calories burned , decrease in body size due to twisting the waist decreases , posture straightens , the movements become smooth, and in the dance, and when simply walking, stretching is trained and appears breath control skill .

Port de bras (Por de bra) is a direction of fitness, which, in addition to fitness itself, contains elements of choreography. The direction appeared relatively recently, but is already among the most promising. The author of the technique is Vladimir Snezhik, a choreographer from Russia. Already from the name of this type of fitness, it becomes clear that Por de bras (a choreographic term, translated from French meaning “arm and body movements”) teaches the art of moving smoothly and harmoniously.

Vladimir Snezhik claims that absolutely everyone can do Por de bra. Due to its good fat-burning effect, Por de bra will be useful for overweight people. For those who do not have problems with being overweight, Por de bra exercises will help “dry out” the body, give muscles density and relief. To master the basic movements of Port de bras, no choreographic knowledge is required. However, physically prepared people will not be bored in the classroom, since there are several options for Por de bra.

What do Port de bras lessons give:
reduce the waist
help straighten your posture
learn to move beautifully in dance and during normal walking
stretching (sit on the twine)
develop the ability to control their own breathing

And that's not all! As a result of training, you will get not only elastic muscles, a slim figure and excellent stretching, but also an incredible emotional outburst. Also, classes help to get rid of unnecessary stress, relax and very, very cheer up. Musical accompaniment contributes to 100% relaxation in Port de Bras classes - all exercises are performed under the serene ChillOut, which creates a special magical atmosphere, helping to forget about everyday problems and slow down the train of thought. It is known that only absolute relaxation helps us feel our own body more subtle, makes us able to control the movement of even the smallest muscles and make very difficult movements.

Stretching exercises are also based on the principle of complete relaxation and competent breathing. Many who practiced Port de bras noted that only in training did they discover such a margin of flexibility in themselves.

Even if you didn’t get into the Port de bras group at your sports club on the first lesson, don’t worry - you will be able to complete all the elements the first time. Because at the beginning of each lesson, simple steps are worked out, and the transition to more complex elements is carried out only after the client has mastered the “basic” steps perfectly. The sequence of classes is designed in such a way that it is possible to repeat the lessons and change the level of difficulty and intensity, as well as adapt to the existing level of training and physical capabilities of the client.

There are no static exercises in the Por de bra complex, all movements are performed smoothly and look like one harmonious dance.

In the first half of the lesson All exercises are performed while standing. First of all, elementary bundles of steps are worked out, then squats, smooth wave-like movements of the arms, plie, twisting of the spine are superimposed on them. Each of the exercises performed is combined into dance sequences, repeated a large number of times. As a rule, the instructor shows varieties of movements for both beginners and experienced group members. This part of the lesson involves the leg and back muscles, as well as the muscles of the buttocks, abs and arms. In addition, the muscles of the skeleton are stretched, the ligaments are relaxed, the body acquires additional plasticity and flexibility. The output is three dance sequences performed to pleasant musical accompaniment.

In the second half The lesson mainly involves the muscles of the back and the press, and also the stretching mechanisms are connected. Exercises are performed in a certain rhythm on the floor. As a rule, the duration of this part of the lesson does not exceed ten minutes, and in terms of technical content, this part is performed as a bundle number four. From the performed lateral stretches and twists of the press, a kind of “lying dance” is obtained, for this reason, even the most desperate opponents of stretching do not miss the “hitch”.

If you decide to do por de bras, you will need loose clothing that is easy to squat and plie in, as well as flexible, non-slip shoes. Perhaps the best option is body ballet sneakers, but simple Czech shoes are also suitable, the most important thing is that you do not feel the shoes on your feet and can easily bend your foot. If classes are held in yoga rooms with a soft surface designed for this, you can practice barefoot.

Port de bras is primarily focused on posture correction, the development of grace and smoothness of movement, the development of flexibility and the ability to feel and understand one's own body, so you should not expect that weight will quickly begin to decrease from these activities.