Chicken in kefir in a pan. Chicken in kefir - recipes for marinated, stewed and baked poultry for every taste! Chicken fillet in kefir

There are many different options for milk-based gravies: for meat, fish, for dressing salads and snacks. Kefir sauce is one of the most common culinary variations on traditional dressings. The fermented milk product goes well with spices and garlic, so you can vary the amount of additional ingredients, getting a variety of new tastes. Universal kefir salad dressing is suitable for various snacks from fresh and boiled vegetables, as well as for chicken dishes.

Recipe

Cooking time: 5 minutes.
Servings Per Container: 8.

Ingredients:

• kefir - 200 ml;
• garlic - 3 cloves;
• parsley or dill - to taste;
• salt and spices - a pinch.

Cooking:

• Wash the dill or parsley and finely chop with a knife. Adjust the amount of fresh herbs to your taste, but try not to overdo it so as not to drown out the main garlic flavor.
• It is best to grate the garlic on a fine grater, but you can also use garlic.
• Put salt and pepper to taste, add kefir.
• It remains only to mix the finished sauce well and put it in the refrigerator for a few minutes to cool.

• Kefir-garlic dressing is ideal for light salads of fresh vegetables. The most popular combinations: cucumber, radish, tomato, greens. Tasty and fragrant gravy will be bright green in color and will perfectly complement not only the taste, but also emphasize the color scheme of the vegetable ensemble.
• The sauce will be tastier on kefir 2.5-3% fat. The fatter the kefir, the more milky the taste will be. If you are on a diet, you can add low-fat yogurt or a little sour milk.
• To make the garlic sauce more spicy, you just need to increase the amount of spice added.
• For dressing Mediterranean salads, you can add a little crushed olives - they go well with any fresh herb.
• Sauce with kefir can be served with fried and boiled meat, fish snacks and jelly. Spicy aromatic kefir sauce with garlic complements the taste of chicken meat and makes it juicier, especially if breast is used for cooking.
• Universal dressing at room temperature is perfect for fish salads and aspic. For dressing chicken salads, you can supplement the sauce with lemon juice. In this case, you don’t even need to add salt to the gravy - natural sourness with a citrus aroma will perfectly emphasize the taste of tender meat.
• Serve chicken kefir sauce preferably chilled. The most successful combination would be chicken skewers or grilled meat. It can be served not only with cooked meat, but also used instead of marinade.

• On the basis of kefir, you can cook a wonderful gravy for hot dishes. It is enough to bring the finished sauce to a boil. It is better to do this in a water bath so that the mixture does not burn. Hot gravy is suitable for meat and fish cutlets, and when chilled, it can be seasoned with any side dish.

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Step 1: Prepare the chicken breast.

To begin with, leave the chicken breast to rest at room temperature so that it thaws and warms up a little. Then rinse the meat, removing oily skin and bones with cartilage. Wipe the resulting chicken fillet with disposable paper towels and cut it into several large or medium pieces.

Step 2: marinate the chicken breast in kefir.

In a deep bowl, mix kefir and spices, that is, salt, ground black pepper and dried herbs. Then put chicken fillet pieces in this marinade, mix and leave for 1.5 - 2 hours. If it is warm or hot enough in your kitchen, then it is better to put the meat in kefir in the refrigerator, if it is cool in the room, then leave everything on the table, only covering it with something.

Step 3: prepare the onions and green onions.

As soon as the time required for marinating the chicken comes to an end, start preparing the onions. Onion must be peeled, rinsed under cold water and cut into small cubes or thin half rings. Rinse green onions thoroughly with warm or hot water and chop into small pieces.

Step 4: cook chicken in kefir in a pan.

Heat up a frying pan with sunflower oil in it. Put the onion slices in the oil and fry them until light golden brown. Then push the fried onion aside with a spatula, and place the chicken pieces in the center of the pan. Leave the marinade in the bowl for now. Saute meat and onion over medium heat until most of the liquid has evaporated.


Lower the heat, pour out the remaining kefir marinade, add more salt and black pepper to taste, pour in the green onion pieces. Cover the skillet with a lid and simmer the chicken over low heat for 35-50 minutes, depending on the size of the pieces. Check the dish occasionally by opening the lid and stirring the chicken, onion, and kefir sauce.

Step 5: serve chicken stewed in kefir in a pan.

Chicken stewed in kefir in a pan to taste and texture of meat is tender, juicy and slightly sour, so the best side dish would be boiled rice, pasta or baked potatoes. No additional sauce is needed, use the one left in the pan.
Bon Appetit!

Instead of kefir, you can use sour cream, but in this case, the meat will turn out without a slight sweetish-sour taste.

If you like garlic, then you should definitely add it to the marinade by passing the cloves through a special press or rubbing them. Dry garlic goes well with this dish as well.

The number of seasonings and the choice of spices can be different and completely depends on your taste and desire, so add what you like and what you think is suitable for this dish.

Chicken meat can be cooked in a variety of ways. Its taste is good both boiled, fried, stewed, and baked. The only drawback is that sometimes it comes out a bit dry. Chicken in kefir is the perfect solution to this issue. Meat marinated in this way always turns out juicy and tender. In addition, it can be baked, stewed or simply fried at home in a pan, even outdoors on the grill.

Chicken in kefir in the oven

The whole carcass or individual parts are very often baked in the oven. Dishes come out more healthy and tasty than fried in a pan in a large amount of oil. Many people like to use mayonnaise as a marinade, but oven-baked chicken in kefir comes out even more interesting in taste.

Ingredients:

• chicken legs - 1.5 kg;
• ground black pepper;
• seasoning;
• onion turnip - 1 pc.;
• fresh herbs - 50 g.

Cooking

1. The legs are thawed naturally, without using a microwave, cut into several parts, rubbed well with salt and seasoning, put in an enameled container, pour in finely chopped dill, onion chopped in half rings, pour in the kefir product and stir well.
2. The container is covered with a lid and put in the refrigerator for at least 2 hours. If time permits, you can leave it overnight.
3. Then the marinated legs are folded into the prepared form and at 200 degrees the chicken baked in kefir will be ready in 1 hour.

Chicken in kefir in the oven with potatoes

Chicken marinated in kefir and baked with potatoes is a great option for a quick dinner or lunch. It is convenient that 2 dishes are being prepared at the same time - both a side dish and meat. The thighs are obtained with an appetizing crust, and the potatoes, soaked in marinade and juice that the thighs secrete during baking, come out soft and tasty.

Ingredients:

• potato tubers - 500 g;
• hips - 4 pcs.;
• cherry tomatoes - 2 pcs.;
• fermented milk product - 400 ml;
• salt;
• ground black pepper.

Cooking

1. First, a kefir marinade for chicken is prepared: pepper is put in the base for the marinade, salted to your liking and stirred well.
2. Peeled potatoes are cut into slices, placed in a baking dish, salted, seasoned with black pepper.
3. Cherry tomatoes are cut into 4 parts and also laid out on top. Next, marinated thighs are placed, poured with the rest of the sauce and baked chicken in kefir with vegetables for 40 minutes at 200 degrees.

Chicken in kefir in a pan

Chicken in kefir, in a pan, the recipe of which is presented below, is soft and juicy. From the first time you will not understand that this is a breast, because often it turns out to be rather dry. The amount of ingredients indicated in the recipe will make 2 servings.

Ingredients:

• breast - 1 pc.;
• large onion - 1 pc.;
• dried herbs - 1 teaspoon.

Cooking

1. Skin and bones are cut from the breast. Wipe the flesh with paper towels and cut into cubes.
2. In a deep bowl, mix the liquid base for the marinade with seasonings, salt to taste.
3. The fillet is lowered into the resulting sauce and left for 2 hours.
4. The onion is finely chopped.
5. Heat the oil, add the onion and fry it until golden brown. Then it is pushed aside, the marinated fillet is laid out and fried until almost all the liquid has evaporated.
6. The fire is reduced, the remaining sauce is poured, covered with a lid and the chicken is stewed in kefir for about half an hour over low heat.

Chicken fillet in kefir

Before frying, chops are dipped in batter and breaded, then they turn out to be more juicy, and the crust will come out appetizing when frying.

Ingredients:

• fillet - 600 g;
• fermented milk drink - 500 ml;
• wheat flour - 150 g;
• eggs - 3 pcs.;
• seasonings.

Cooking

1. The fillet is cut across the fibers into slices up to 7 mm thick, carefully beaten off, salted to taste.
2. After that, a batter is prepared on kefir for chicken: the eggs are beaten with a whisk with the addition of spices and salt. Pour in the liquid base, slowly introduce the sifted flour and stir thoroughly so that there are no lumps.
3. The blanks are lowered into the resulting mixture, and then fried for 5 minutes on each side.
4. Ready chops can be laid out on napkins to get rid of excess fat.

Chicken in kefir with garlic

Chicken stewed in kefir, the recipe of which is presented below, is striking in its simplicity. When using the minimum amount of available products and without spending a lot of time, you can get an appetizing, but also low-calorie dish.

Ingredients:

• fillet - 700 g;
• fermented milk product - 500 ml;
• garlic - 3 cloves;
• fresh dill - 1 bunch;
• pepper.

Cooking

1. A fermented milk drink is poured into a deep bowl (fat content can be any, the main thing is not to use a low-fat product), salt, pepper, add chopped dill and garlic. Chicken is placed in the resulting marinade, stirred and kept for half an hour.
2. They are placed in a cauldron, poured with sauce, covered with a lid and stewed over low heat. After half an hour, the chicken in kefir will be completely ready for serving.

Chicken in kefir in a slow cooker

Chicken in kefir, the recipe of which is placed below, is cooked in a slow cooker. With its help, you can get interesting dishes without following the cooking process itself. If there is no time at all, you can put the shins in the bowl of the device, set the timer for 30-60 minutes and leave. This time is enough for the product to marinate, and only then the baking process itself begins.

Ingredients:

• shins - 6 pcs.;
• fermented milk drink - 200 ml;
• large onion - 1 pc.;
• spices.

Cooking

1. Washed and dried drumsticks are rubbed with salt and spices, onion rings are added, poured with a fermented milk base and left to marinate.
2. The drumsticks are placed in a multi-cooker bowl, the “Baking” mode is set. In half an hour the chicken in kefir will be ready.

Chicken stewed in kefir in a slow cooker is an excellent dish that is suitable even for baby food. it comes out not dry, but very juicy, and thanks to spices - also tasty and fragrant.

Ingredients:

• breast - 1 pc.;
• fermented milk drink - 200 ml;
• seasonings.

Cooking

1. The breast is cut into pieces and placed in a bowl, salted and peppered. Pour in the fermented milk product and mix thoroughly. Leave for at least half an hour.
2. Then the whole mass is placed in a multi-cooker pan and cooked in the “Extinguishing” mode for 40 minutes.

On kefir, the recipe of which is waiting for you below, will amaze those who do not like to use chicken for charcoal frying. They believe that it is not suitable for this because of the dryness. In this case, the kebab will turn out tender and juicy, thanks to the preliminary soaking of the chicken.

Chicken in kefir, cooked in a pan, is a tasty, healthy and satisfying dish that every housewife can cook in just half an hour. Due to the high content of nutrients, such a chicken is suitable for baby food. Dinner prepared according to our recipes will also be useful for athletes and those who decide to lose a few extra pounds.

recipe (in a pan)

In kefir, it turns out very tender and soft. Due to its high protein content and low fat content, this dish is suitable for dietary nutrition. Chicken in kefir in a pan is prepared as follows:

• Take 200 grams of kefir, add finely chopped garlic, ground pepper, chopped herbs and salt to it.
• Cut 500 grams of chicken breast into small pieces and soak in the prepared sauce for one hour.
• When the right time has passed, put the pan on the fire, pour one tablespoon of vegetable oil into it and heat it up. Leave it for a few minutes, and then pour the marinade into it.
• Simmer the dish over low heat under a closed lid until cooked.

Ready-made chicken goes well with any side dish, but the most useful is a salad of fresh or stewed vegetables.

Chicken in kefir in a pan (photo)

Chicken fillet with vegetables is very tasty and at the same time low in calories. Perhaps this juicy dish will become one of your favorites on your everyday menu, and your loved ones will ask you to make it for dinner more than once. How to cook chicken in kefir in a pan:

• Cut 500 grams of poultry fillet into thin and long strips. Put them in a deep dish, season with minced garlic, salt, pepper, ground ginger and soy sauce. Mix all the ingredients and leave them to infuse in the refrigerator for half an hour.
• Peel a large onion and cut into half rings.
• Heat up a frying pan, pour some vegetable oil into it and fry the chicken until golden brown. At the end, add onions and 100 grams of beans (fresh or frozen). Continue frying the food together for a few more minutes. Broccoli can be substituted for beans if desired.
• When the dish is almost ready, pour 100 grams of fat-free kefir into it and the same amount. Stew the fillet with vegetables until cooked over low heat.

Serve chicken with brown or steamed rice.

in kefir

As you know, chicken fillet is healthy and unfortunately, not every housewife can cook a delicious dish out of it, because very often it turns out to be dry and tasteless. To avoid typical mistakes, carefully read our recipe and cook with us:

• Remove the skin, separate the fillet with a knife and make several parallel diagonal cuts on it.
• Mix 250 grams of kefir with chopped dill, parsley, salt and ground pepper. Put the breast in a deep bowl, pour over the prepared mixture and put it in the refrigerator for two or three hours.
• Lubricate the pan with vegetable oil, put the chicken in it, pour the marinade over it and put it in the preheated oven to bake.

The dish should cook for about 40 minutes. If the sauce evaporates before this time, add some water to the pan. You can serve fried potatoes or mashed potatoes as a side dish.

Conclusion

We hope you enjoy the recipes we have put together for you in this article. Chicken in kefir (in a pan) can become your favorite dish if you decide to go in for sports or limit your diet in order to get rid of extra centimeters at the waist.