A diet that cleanses the body of toxins and toxins. About nutrition when cleansing the body

27.01.2022

The modern lifestyle of a person, namely constant stress and tension, improper and irregular nutrition, negatively affects the body. Therefore, caring for him should be a priority for everyone, regardless of age and profession. One of the ways to improve your health is considered to be an effective diet for cleansing the body, which must be followed at certain intervals. We invite you to learn all the secrets of this process and choose the right option for yourself.

Who needs a healthy diet?

Previously, there was an opinion that obese people or those with certain diseases should follow a diet. But today it is no longer a secret that this procedure, within a limited time frame, is needed by everyone without exception. This is due to harmful substances that tend to accumulate in any organism. Of course, it will be more difficult for obese people who have an improper metabolism to get rid of toxins and toxins. But do not think that in thin people all harmful substances are excreted on their own, and therefore they do not need a cleaning procedure. This is a delusion, because all organisms function in the same way, and each requires special care.

There are cases when the body itself makes it clear that it is time to act:

problems with hair and skin began, often they have a dull appearance;
poor appetite;
constant fatigue and lethargy;
skin problems - rashes.

In such cases, diets that cleanse the body of harmful substances will help put yourself in order. Now special types of diets have been developed that help to improve both the entire body and clean certain organs. It is worth thinking about this procedure for people living in areas with poor ecology. It will also be useful for representatives of professions associated with the risk of pollution.

Contraindications for cleaning

Each method of treatment has its contraindications. Any diet for cleansing the body will not be an exception. Therefore, we note the most common cases when it is not recommended to start such procedures:

menstruation in women;
During pregnancy and breastfeeding;
taking any pills for a long time;
various chronic diseases (asthma, pancreatitis, heart disease, diabetes);
diseases of the gastrointestinal tract (without prior consultation with a doctor);
stressful state;
during a cold or infectious disease;
periods of exacerbation of chronic gastritis or ulcers;
bad feeling.

Remember, if diseases of any nature are observed, such cleansing of the body should occur after consultation with the attending physician.

Preparatory stage

For any diet to lead to a good result, you need to prepare for it in advance. In general, the most important aspects of this stage can be distinguished:

You need to stock up on a sufficient amount of food that you will eat during the diet. They must be natural and pure, so choose the right place where you will buy them.
Take care of the availability of water, as you will have to drink it in large quantities.
Buy a juicer, because most diets involve making freshly squeezed juices from vegetables and fruits.
Remember that you will have to give up alcohol and smoking for the duration of the cleaning.
You need to limit yourself in caffeine. Therefore, buy teas that contain a small amount of caffeine.
If you are using vitamins, nutritional supplements and other medications, then stop taking them for this time. The exception is drugs that are important for health.
Plan your schedule so you can eat and drink regularly.
Try to provide yourself with all the conditions for good sleep and the absence of situations that cause stress.
Do not forget to constantly ventilate the room and do wet cleaning.
During this period, it is necessary to do physical exercises regularly, as they help to improve the functioning of the organs. Do not skip workouts or pick up an easy video course with exercises.

The most important thing you should do at the preparatory stage is to consult a doctor, since dietary restrictions for certain diseases can negatively affect your health.

How to cure joints folk remedies

weekly cleansing diet

Cleansing of the body can occur from one to nine days. This is the standard period for which the desired result is achieved. Long-term diets are not recommended because they can lead to negative consequences (remember that you will have to give up certain foods that contain substances necessary for the functioning of the body).

Traditionally, they choose a diet for 7 days - it is more diverse and the body will gradually get used to the restrictions. As for the menu, it is constantly new, so let's take a closer look at it. Depending on days:

1st day: apple, vegetable broth, cooked rice in different ways (with herbs or boiled carrots);
2nd day: orange, cook rice three times a day (season with sour cream and add boiled vegetables), vegetable broth;
3rd day: rice with cinnamon and pear for breakfast, and the lunch and dinner menus are the same - vegetable broth, rice, cucumber salad;
4th day: fruit salad, vegetable broth, radish salad, rice (possible with milk or adding parsley);
5th day: different types of rice (steamed with vegetables or with raisins and walnuts), vegetable broth;
6th day: dates and figs, rice (with cucumber and pepper or apple and honey), vegetable broth;
7th day: rice (with apples or beans containing vegetable protein), vegetable broth, lettuce.

Diet for cleansing and weight loss

When cleansing the body, you can achieve another positive effect - to lose weight. The basis of such diets is the principle of fasting, combined with the use of vegetables and fruits, a large amount of liquid.

Consider the features of one of these diets for weight loss, designed for seven days. Before you find out the menu for the week, you should understand certain rules that you need to follow throughout this period:

Be sure to drink 2 liters of liquid - water, juices, teas or herbal decoctions.
Three meals a day are provided, so compliance with the regimen is the main key to success.
Prepare dishes from foods containing complex carbohydrates - legumes or cereals.
Eat fruit daily.
It is necessary to take vitamin complexes and mineral waters. This will help provide vitamin and mineral support to the body.
For good weight loss, you will have to give up dinner. Lunch is the last meal of the day.

What are the benefits of dry fasting?

Now let's move on to the menu.

The 1st day of weight loss is characterized by the observance of the principle of starvation, so eating is excluded.

It is necessary to drink water or tea, but always without sugar. In the morning it is allowed to drink a cup of coffee - do not forget that sugar is prohibited.

The menu for the following days is as follows:

breakfasts - yogurts and various fruits, and on the last day you can eat oatmeal and drink herbal tea;
lunches - a varied diet, ranging from boiled chicken to vegetable and fruit salads. In this case, be sure to drink herbal tea;
afternoon snacks - fruits, walnuts, cottage cheese. Light vegetable salads are acceptable.

If you follow all the rules of the diet for cleansing and losing weight, then in a week the general condition of the body will improve, and the body will look great.

Features of cleansing diets from toxins and toxins

This is a separate type of diet for cleansing the body, which as a result allows you to stabilize the work of the gastrointestinal tract. Their standard duration is 4 days. The procedure must be done 2 times a month. Long-term diets are also acceptable, but a maximum of 7 days, otherwise the body will be completely weakened. Weekly diets can be followed once a month.

With such diets, cleansing the body of toxins is possible if one type of food is consumed per day. Allow yourself to eat a pear on an apple day, and the effect will not be achieved. The maximum number of fruits or vegetables per day is 1 kg. You also need to constantly drink liquid - 2.5 liters per day.

Interestingly, it is necessary to prepare the body in advance for fasting days. Two days before the start, it is worth gradually reducing portions. The exit from such a diet should not be abrupt. It is worth eating light meals - oatmeal cooked in water is suitable.

Cleansing the body with holosas, hay and raisins

Diets that allow you to cleanse the body of toxins have certain advantages:

economy - no need to buy expensive delicacies;
not long - up to 7 days;
no need to worry about cooking;
the body receives the necessary amount of nutrients;
it is allowed to eat after 18.00, because vegetables and fruits are quickly processed.

The main disadvantage of such diets is that severe headaches are possible, which manifest themselves during the removal of toxins. This may cause some inconvenience, but in the end the cleaning effect will be achieved.

We offer you to learn more about the melon diet. It will help not only get rid of toxins, but also lose 2 kg. Its duration is 7 days and no longer, since the melon tends to burn the mucous membranes. You need to repeat the course in six months. During the day, the pulp of the melon must be eaten twice. For breakfast - 400 g, you can have lunch after 3 hours. The second time the use of melon is possible an hour after dinner. Dinner is allowed after 4 hours. It is allowed to eat cereals, vegetables and meat, but keep in mind that the daily calorie intake should not exceed 1000 kcal.

It must be remembered that melon should not be mixed with other products and washed down with water. Another example of an effective diet is oatmeal. It is tough, so not everyone can withstand it. Before it starts, you need to cleanse the body. This is done with rice. Soak 4 tablespoons of rice with a liter of water and leave to infuse overnight. After that, boil it for one hour, and the resulting jelly must be drunk, and within 5 hours do not eat or drink tea. At the end of this period, you can eat any dishes, the main thing is not to overeat. Preparation lasts several days and after that it is allowed to move on to the oatmeal diet. Boil porridge and eat it throughout the day. It is allowed during the diet to drink green tea and have fruit snacks.

Care for youth and health

Have you noticed that with age we begin to get tired faster, and the time we need to recuperate increases every year? Experts call such fatigue an energy pause. The most difficult months for our body are March, April, May. We no longer have the strength to work, it's time to go on vacation, and we are trying to force ourselves. But by no means should this be done...

Light and shadow

Only two levers of harmless pressure on our own body are at our disposal - nutrition and cleansing of the body. But before we talk in detail about how to use them, let's try to explain certain laws of how our body works. There is such a science - biorhythmology, in which the annual and daily rhythm of the work of the internal organs of a person is studied. The main synchronizer of biological rhythms is the change of day and night. Solar energy, due to the increase in body temperature, ionization of liquid media and enhancement of biochemical reactions, activates metabolic processes in the body. At night, due to the lack of natural energy supply of the body, the body temperature decreases, blood vessels narrow, the physical activity of all cells and systems decreases, and the processes that free the body from toxins begin to prevail. Thus, during the day, due to heat and light, the body is activated with the release of energy necessary for obtaining and digesting food.

Everything on schedule

At night, the reverse process occurs - the transition of the body to a passive state, the restoration of structures destroyed during the day and the assimilation of previously absorbed food. Therefore, it is so important to observe the correct rhythm of sleep and wakefulness. Nocturnal lifestyle leads to the strongest "pollution" of the body. In addition, a person is forced to expend additional physical and energy efforts to implement this unnatural rhythm of wakefulness, which, without energy replenishment of Solar energy, leads to premature wear of the body.

Remember!

Kidneys work from 3 to 5 in the morning.

From 5 to 7 in the morning - the large intestine.

From 7 to 9 in the morning - the stomach.

From 9 am to 11 am the spleen is active.

From 11 a.m. to 1 p.m., peak work of the heart.

From 13 to 15 - the small intestine is active.

From 15 to 17 - the time of the bladder.

From 17:00 to 23:00 – all internal organs rest.

This means that these hours are the optimal time for eating. This is provided by nature, and no matter what people come up with, what nutrition systems they invent, this contradicts the Plan.

Come on, let's clean up!

The main thing in the life of the body is the ability to quickly and effectively self-purify. Unfortunately, with age, the slag removal system begins to work more slowly and worse. Therefore, you need to help yourself. The easiest way is to cleanse with water .

In the morning, a person should drink water, because. the kidneys and intestines work, which remove toxic substances. If you do not drink cold water on an empty stomach in the morning, the activity of the kidneys is blocked. Tea, coffee cannot replace water - warm drinks are absorbed into the intestines, reducing fermentation and blocking the purification process. It is best to drink water with ice.

Interestingly, scientists have found: centenarians usually do not eat in the morning . They drink cold spring water, often flowing from the mountains, from glaciers. The villi of the stomach work like a pump: they absorb nutrients, secrete gastric juice. If in the morning there is no food in the stomach, then the process of cleansing the body is going on. All the liquid drunk in the morning is excreted during the day from the body, cleansing it. The liquid drunk in the evening, on the contrary, lingers, causing swelling.

Water for cleansing is also not suitable for everyone. Boiled organism absorbs much worse. Of course, tap water in cities is far from ideal, but it can be purified with filters. It is very useful to drink melted water. To do this, the water must be frozen in the refrigerator, and then let it thaw. If there is no way to purify the water, then use boiled water with the addition of honey, apple cider vinegar or lemon juice.

You are what you eat

No questions - P Nutrition affects well-being and the regeneration of all body systems. . It is important how to eat, what to eat and when to eat. If the body is accustomed to a hearty breakfast, then gradually shift the time of eating to a later time and replace heavy meals with water with honey, fresh fruits and vegetables.

Lunch should be replaced with raw plant foods: whole fruits and vegetables or raw vegetable salads. Red beet leaves, nettle, amaranth are very useful for maintaining the body in perfect order. In summer, these greens should be eaten fresh, and dried for the winter.

It is better to drink greens with cold water, then it perfectly cleanses the intestines.. But decoctions of herbs, compotes and sweet juices are only absorbed into the intestines. The cells of your body, cleansed with water, better retain their bioenergetic properties, begins rejuvenation process.

The main meal should be at 17-19 hours, and bread should be eaten at the very end of the meal. Do not drink before, during or after meals. Food must be freshly prepared, never reheat.

And of course, taking care of prolonging youth, exclude sweets, tea, coffee, alcohol, salt, spices, canned food, smoked meats from the diet. Not useful for people who care about the smooth operation of all body systems, and liquid dishes - borscht and soups. If you can't do without soup, eat it with lots of chopped greens and only in the evening.

With age, you need to reduce the amount of food eaten and their caloric content.. Remember that even a small piece of bread or boiled "inanimate" food, "intercepted" between meals of water or raw vegetables, can block the functioning of the gastrointestinal tract.

Elixir for winter

These nutrition rules And cleansing the body from slags it is useful to observe both those who want to get rid of chronic diseases, and those who think their own weight is overweight. To normalize weight, it is enough to remember that in the first half of the day you only need to drink, but not to eat, but in the second half of the day - on the contrary: you only need to eat, but in no case should you drink.

Before the main meal, it is simply necessary to fill the stomach with a large amount of chopped greens, vegetables and fruits in summer, and in winter - with fruit or apple sorbents (dried fruits).

Here's a great recipe for you elixir of youth". Dried apples and apricots bought in a store or on the market must be dried on a battery until they become brittle, then grind in a coffee grinder. They need to be taken in the morning and at lunch: 3-4 tbsp. Spoons pour water, stir and drink.

This miracle drink perfectly satisfies hunger and helps to eliminate toxins. Do you want to lose weight quickly? Drink a portion of this "medicine" in the morning and a portion in the evening. In a week, you will not only become slimmer, but you will also feel 20 years younger.

Hazardous substances regularly enter the human body along with food, poor-quality water, and polluted air.

Accumulating toxins every day, the body becomes more and more clogged with toxins and toxins, which leads to fat deposits, problematic skin and malfunctions of internal organs.

The cleansing diet is aimed at getting rid of everything superfluous in a few days, helps to normalize weight without harm to the body, gives vigor and lightness throughout the body.

Features of cleaning procedures

Expert opinion

Taisiya Galushina

general practitioner, nutritionist, transfusiologist, project expert site

This diet is aimed at the gradual removal of substances from the body for health and helps to reduce the layer of subcutaneous fat.

food of animal origin (meat, poultry, fish, sausages);
fatty and fried foods;
sweet pastries, chocolate and sweets;
spicy marinades and sauces,
fast food;
alcoholic drinks and soda.

The list of approved products includes:

various cereals (buckwheat, oatmeal, rice);
fruits, vegetables and various berries in any form;
greenery;
fermented milk products of medium and low fat content (unsweetened yogurt without flavorings, cottage cheese, kefir, fermented baked milk);
nuts, sprouted grains;
natural juices;
herbal and green tea.

In all options for cleansing the body, it is recommended to refuse any food about 3 hours before bedtime. The portion size in such a diet is individual, there are no strict restrictions. But if, in addition to cleansing, you are trying to lose weight, your portions should not exceed 200-250 g per meal.

Note! Salt in a cleansing diet is quite acceptable, but you should not overdo it (it is recommended to reduce its consumption by about 1.5 times, compared with the usual diet).

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The benefits of cleansing the body for weight loss

Body cleansing and weight loss are two synchronous and interconnected processes. This is due to the fact that the vast majority of metabolic processes (including fat burning) directly depend on the proper functioning of the internal organs and the gastrointestinal tract.

The gradual disposal of toxins and toxic substances in the body helps to establish digestive and metabolic processes, and also facilitates the process of getting rid of extra centimeters at the waist.

A cleansing diet has a whole list of benefits:

promotes the loss of extra pounds;
helps to get rid of pronounced cellulite;
increases overall immunity;
removes toxic substances from the body;
positively affects the general condition of the skin and hair;
optimizes the functioning of the digestive system;
improves the condition of internal organs and systems;
lowers the level of cholesterol in the blood;
provides vigor and good health.

What result can be achieved with a weekly cleansing

In addition to the positive impact on overall health, a weekly gastrointestinal cleansing program will provide the following changes in the body:

Restoration of the mucous membrane of the stomach and intestines. Toxic compounds will gradually leave the body and will no longer disturb the digestive processes.
Weight loss. The correct water regime and the use of foods with a lot of fiber normalize metabolic processes and contribute to gradual weight loss without harm to health.
Purification and blood thinning. A cleansing diet lowers blood cholesterol levels and prevents the formation of atherosclerotic plaques. It can also reduce the risk of developing cardiovascular diseases by lowering blood viscosity.
Restoration of rectal function. If the defecation process occurs less than 2 times a day, then the remains of excrement accumulate in the intestines for 12 hours or more. Such a delay leads to undesirable consequences for the body: toxins enter the bloodstream and spread these substances throughout the body. The most common manifestation of internal intoxication of the body are skin rashes and painful acne. Timely cleansing of the body allows you to get rid of the intoxication itself and its unpleasant consequences.

Program Options

Express - for 3 days

The minimum cleansing course consists of 3 days, since it is impossible to perform a high-quality cleansing of internal organs in 1-2 days. The most popular food system is fruit and vegetable, due to the huge amount of vegetable fiber, such a diet most effectively removes slag deposits.

Menu for 3 days:

1 day - fruit diet. The menu contains fruits, pure non-carbonated water, herbal teas. All fruits should be divided into 4-5 doses of 200 g each;
Day 2 - vegetable. It is permissible to use vegetables in any form (raw, baked, steamed). Recommended 5 meals of 200 g, drink plenty of water in between;
Day 3 - fruit and vegetable. On this day, it is better to focus on freshly squeezed juices. In the absence of a home juicer, it is possible to stick to the menu of the previous days.

Full - 7 days

A special version of the weekly diet allows for a comprehensive cleansing of the entire body, ensures good health, lightness in the stomach and weight loss. The program for losing weight and cleansing the body in 7 days is based on the following rules:

drink at least 2 liters of water per day;
3 meals a day;
fresh fruits form the basis of the entire diet;
simple carbohydrates are replaced by complex ones (the latter include sprouted grains, cereals, beans);
it is recommended during cleansing to start taking multivitamins and herbal stimulants (infusions of echinacea and rose hips);
dinners are excluded.

Diet menu for 7 days:

Day 1 - Refusal of food. You can drink water without gas and unsweetened green tea;
Day 2 Breakfast: a glass of yogurt and 2 apples. Lunch: boiled chicken breast and light fruit and vegetable salad (apple, tangerine, celery). Afternoon snack: 50 g sunflower seeds and a small grapefruit;
Day 3 Breakfast: low-fat kefir and a medium bunch of grapes. Lunch: baked zucchini and cauliflower. Afternoon snack: cucumber and bell pepper salad, olive oil and a pinch of coriander can be used as a dressing;
Day 4 Breakfast: see menu 3 days. Lunch: salad of radishes and nuts, boiled rice and vegetable juice. Afternoon snack: a small grapefruit, a handful of nuts;
Day 5 Breakfast: 2 small oranges, 2 cottage cheese toast and unsweetened yogurt. Lunch: light citrus and walnut salad, steamed potatoes. Afternoon snack: an apple, a small portion of cottage cheese and freshly squeezed juice;
Day 6 Breakfast: a few cubes of pineapple and kefir. Lunch: a handful of corn flakes with honey and lemon juice, a slice of melon. Afternoon snack: a handful of walnuts and dried apricots;
Day 7 Breakfast: barley porridge, banana and herbal tea. Lunch: stewed chicken, a handful of prunes and a glass of kefir. Snack: a small grapefruit and half a teaspoon of honey.

in the presence of chronic diseases, it is necessary to consult a doctor before starting to cleanse the body and lose weight;
do not prescribe energy-intensive activities during the diet - physical activity should be light;
Regardless of your health, it is forbidden to follow a diet for more than 9 days in a row, otherwise the risk of beriberi increases. To achieve the goals, it is better to repeat the cleansing course in 2-4 weeks.

K.V. Savelova, gastroenterologist

I will not deny that cleansing diets are quite effective. Only girls often neglect a visit to the doctor, which is why they end up in a hospital ward (chronic problems with the gastrointestinal tract worsen).

For example, I will describe the story of one of my patients: during hospitalization, she was diagnosed with a pre-ulcerative condition. It turns out that the girl had a gastritis for a long time, which she did not know about. Spontaneously deciding to cleanse the body with a diet, she brought her health to a critical state. I am worried about the question: “Is it really so difficult to consult a specialist before starting any diet?”. In my opinion, any body detox should start with a routine examination!

Useful video

Watch the video about cleansing diets for weight loss:

Main conclusions

A cleansing diet helps to gradually remove toxins and toxins, helps to normalize weight without harm to health, cleanses the blood and gives excellent health.
Body detoxification and weight loss are two synchronous and interconnected processes.
The most common nutrition system is called a fruit and vegetable diet, due to the huge amount of vegetable fiber, such a menu helps to quickly get rid of accumulated toxins.

A cleansing diet will bring exceptional benefits to the body, if approached wisely. Remember to consult your doctor before starting a cleanse and drink enough water during the detox period.

With improper nutrition and a passive lifestyle, an excessive amount of toxins is collected in the human body. Subsequently, this is bad for overall health and appearance (skin condition). Therefore, periodically it is recommended to cleanse the intestines. To do this, use special diets for 3.7 and 10 days with a specially designed menu. Colon cleansing is also useful for weight loss, and most importantly, you can implement it yourself at home. Before starting a diet, you should familiarize yourself with the contraindications.

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The benefits of cleansing

The intestine is a very sensitive organ that plays an important role in the body. Its main tasks are the absorption of moisture, nutrients, ensuring normal digestion, and removing food debris. If the activity of this organ falls, then there may be problems with the excretion of feces - it will begin to accumulate and form toxins.

Regular self-poisoning will lead to poor health - a person will begin to get tired even from minor exertion. Because of this, extra pounds quickly appear.

A diet for cleansing the body is equally useful for both recovery and weight loss.

Bowel cleansing should be done from time to time so that toxins do not spread through the blood throughout the body. Dietary nutrition normalizes colon peristalsis and provides:

getting rid of bloating;
well-established work of the stomach, liver, intestines;
shedding extra pounds;
raising vitality;
powerful liver cleanse;
improving the condition of the skin of the face, eliminating acne;
getting rid of allergies.

The system of nutrition and cleansing of the body according to Ivan Neumyvakin - the use of soda and hydrogen peroxide

Basic cleaning rules

A positive result from the diet can be achieved by following certain rules. The main thing is to exclude junk food from the menu. Recommendations:

include in the menu exclusively natural food without unnecessary processing, canning;
focus on fruits, vegetables, healthy nuts, greens;
exclude sweets, flour, salty dishes;
drink plenty of fluids: water (mineral water or melt water), fresh juices;
exclude soda, coffee and food additives from the diet;
give up bad habits if possible: stop smoking and drinking alcohol;
you can not eat animal fats, whetting the appetite of spices;
meals should be regular and at the same hours;
sleep should be full and comfortable;
walk outdoors, play sports.

Diet Varieties

The cleansing diet is divided into three varieties, differing in duration:

1. Unloading diet for 3 days - during this time, a good cleansing of toxins occurs, but only if all recommendations are followed.
2. For seven days - during this period, you can additionally lose weight.
3. For ten days - for the most persistent and patient, although it is quite simple to withstand it due to a hearty menu.

Three-day

Suitable for those who have never resorted to cleansing diets at home before. Such nutrition refers to express bowel cleansing. Sample menu for each day of the week:

Meal time	Menu
07:00	A cup of green tea, you can choose an herbal one, a drink with senna leaves will do (they are good for weakening the intestines)
08:00	Cup of herbal tea, one apple
09:00	100 ml unsweetened grape juice, the same number of berries themselves
10:00	0.5 l unsweetened green tea
11:00	A glass of carrot juice, 150 g of grapes
12:00	A glass of grape juice, 150 g of grapes
15:00	0.5 l herbal tea
16:00	A glass of carrot juice
17:00	Glass of water
18:00	Two bell peppers (green)
19:00	Glass of fresh apple juice

It is advisable to start such unloading on weekends or holidays. Before going to bed, it is allowed to drink an additional glass of tea with herbs.

Weekly

Cleaning for 7 days will help you switch to proper nutrition in the future. Menu for the week:

Day of the week	Breakfast	Snack	Dinner	afternoon tea	Dinner
Monday	Liquids only: laxative herbal teas, diluted juices, water
Tuesday	Grated carrots with cabbage and olive oil	one cucumber	Salad of cabbage and other vegetables (dressing in the form of sunflower oil), you can eat one baked beetroot	Cucumber	Preparing dinner salad
Wednesday	Only approved liquid
Thursday	Green apple	grapefruit	Two baked apples with honey (can be replaced with fresh citruses)	Green apple	two grapefruits
Friday	Glass of yogurt	boiled egg	Boiled chicken breast	Portion of shrimp	Boiled lean fish
Saturday	Permitted liquid (unlimited quantity)
Sunday	Several boiled eggs	Salad with apple, grapefruit, banana	Chicken bouillon	Fruit salad as a snack	Vegetable salad with olive oil

Ten-day

This diet option will allow you to achieve more noticeable results in losing weight. Many of these food combinations can then go into the daily habitual menu. Meals for every day:

Days of the week	Breakfast	Snack	Dinner	afternoon tea	Dinner
Monday Tuesday	Jasmine or herbal infusion, you can add honey	Pair of green apples	Sour apple, herbal tea	An Apple	Infusion, as in the morning
Wednesday Thursday	Slimy oatmeal without added sugar, salt, boiled carrots	Apple, herbal tea	Dietary boiled fish	Apple or 100 g cottage cheese	Oatmeal or tea
Friday Saturday	Oatmeal on the water	Green apple	Baked potato, vegetable salad with butter	Herbal tea with honey	Rice porridge on the water
Sunday Monday	Oatmeal or a glass of kefir	Green apple	200 g boiled fish	Grated carrot with a spoonful of honey	Two citrus fruits or a glass of kefir
Tuesday Wednesday	A glass of kefir	A couple of apples or oranges	Boiled fish (can be replaced with potatoes)	Apple or medium kiwi	Herbal tea

Paired days do not change places, the specified menu is strictly followed in the proposed sequence.

During pregnancy

Pregnant women should not sit on long diets, but when cleansing the intestines is required, the following remedies can be used:

1. Oatmeal scrub. 100 g of the product is poured with a glass of boiling water, insisted for half an hour. Honey and any nuts are added to the flakes to taste. This is the perfect option for breakfast.
2. Flax-seed. The composition of the grains contains Omega-3 acids, which are necessary for pregnant women. They well clear an organism of toxins with slags. Usually take a teaspoon on an empty stomach.
3. Dried fruits. They lack moisture, but nutrients are preserved. You can use it unchanged or prepare compotes.
4. Kefir. Bifidobacteria are part of the intestinal microflora. The drink is considered a safe and natural remedy for colon cleansing.
5. Buckwheat. It must be steamed overnight or boiled in ordinary water. The product cleanses the intestinal walls well.

Before long-term use of any of the selected product, pregnant women should consult their doctor.

If you know the feeling of heaviness in the stomach after yesterday's feast, or you began to get tired quickly and feel a breakdown, then perhaps your body needs to be cleansed of accumulated harmful substances. Modern food contains dyes, preservatives, a lot of sugar and fats that accumulate in the digestive tract and prevent it from functioning normally. Improper nutrition leads to the fact that the intestines become clogged, useful substances are not absorbed, and this, in turn, leads to a weakening of the immune system.

If you are used to skipping breakfast and snacking on junk food during lunch, then most likely your body has begun to accumulate toxins in adipose tissue. Excessive salt intake contributes to water retention, and weight is growing rapidly.

To normalize the work of the digestive tract and speed up the metabolism, it is necessary to conduct a thorough cleansing of the body with the help of special nutrition.

Who needs a cleansing diet?

You need to take care of your health as soon as possible if:

you began to worry about frequent headaches;
at night you do not get enough sleep, and in the morning you feel tired;
the work of the stomach and intestines cannot improve (flatulence attacks become more frequent, constipation or diarrhea occurs);
Do you often have mood swings?
worried about the condition of the skin (acne, boils appeared, peeling and cracks formed in dry areas);
there was an allergic reaction to products that did not cause it before;
the smell of sweat has become too sharp;
a plaque with an unpleasant odor appeared on the teeth and tongue.

Before proceeding with the cleansing of the body, it is advisable to consult with your doctor in order to exclude diseases in an acute form. If there are no contraindications, then you can determine for yourself the appropriate option for a cleansing diet. Specially selected proper nutrition will help to significantly improve well-being and increase immunity.

Cleansing methods

In order for the body to get rid of toxins, rest from excess junk food and improve its work, you can choose one of the options for cleansing the gastrointestinal tract:

arrange fasting days (it is enough to do this 1-2 times a week);
reduce the calorie content of dinner or refuse it altogether;
choose the right cleansing diet (they are very different: on porridge, on vegetables, fruits or herbal decoctions).

A diet to cleanse the body is the most effective way to get rid of toxins. Proper nutrition to eliminate toxins and harmful substances will help:

improve well-being;
improve the digestive system;
make your skin healthy;
get rid of cellulite;
reduce weight.

The main rules for cleansing the body with a diet

In order for toxins and toxins to be quickly removed from the body, you need to consume a large amount of fluid. Suitable for this as ordinary drinking water, and non-carbonated mineral. It must be drunk at least 2 liters per day.
The foods you eat should contain a lot of fiber.
Heat treatment of food should be minimized, so it retains more vitamins.
It is advisable to give up salt so that water does not linger in the body.
To consolidate the result of cleansing the gastrointestinal tract, you need to leave the diet gradually, choosing for yourself a balanced proper diet and limiting the use of harmful delicacies. If your appetite has improved, then make sure that your table contains foods rich in vitamins.

When cleansing the body for the first time, be prepared for a slight malaise associated with the removal of toxins from the tissues. During this period, spend more hours outdoors, take relaxing baths and relax. With each next time, the diet for cleansing the body will be tolerated more and more easily.

Methodology Marva Oganyan

Candidate of Biological Sciences, biochemist and therapist with extensive experience Marva Oganyan has developed her own method of cleansing based on medicinal herbs. Supporters of her method have confirmed the high effectiveness of such a diet. It not only removes toxins and toxins, but also increases the body's resistance to various diseases.

The author advises to completely refuse food and use only juices and special herbal decoctions, as well as doing cleansing enemas. As a result of the cessation of the digestive processes, the organs receive additional energy to remove harmful substances. They will independently get rid of salts, sand, mucus and accumulated dirt. Carefully selected composition of tea activates tissue enzymes, thus contributing to the elimination of toxins.

Medical nutrition lasts from a week to two. A good sign of detoxification is the appearance of mucous discharge from the nose and coughing up phlegm.

Purgation

The procedure is best done in the evening. First 50 gr. magnesium sulfate is dissolved in 150 ml of water and the composition is drunk. You also need to take a glass of herbal infusion, adding lemon juice and a spoonful of honey to it. If you have increased acidity of gastric juice, then magnesium sulfate should be replaced with castor oil.

Then you need to sit comfortably on the bed, putting a warm heating pad under your right side, and lie down for about an hour. After two hours, you should drink five cups of medicinal decoction and go to bed.

Daily routines

Till 7 am it is necessary to make 2 enemas. To do this, prepare a solution of 1 teaspoon of soda and 1 tbsp. tablespoons of salt per 2 liters. warm water. Her temperature should be 38 degrees.

For the whole day you need to drink 10 cups of healing infusion with. Tea can be alternated with the intake of vegetable or fruit juices: from apples, cabbage, cucumbers, carrots, citrus fruits. It is advisable to drink no more than 3 cups a day.

Way out of fasting

To maintain the positive effect of the procedure, you need to properly end fasting. In the first 3-4 days, you can only use juices and pureed fruits to start the digestive processes, continuing to take 2-3 cups of herbal decoction.

Then you can introduce mashed vegetables into the diet, seasoning with fresh herbs. This diet should continue for about 10 days. After this period, beets and pumpkins can be seasoned with oil. After 2 months, cereals on the water and soups are introduced into the menu.

This method of purification is less time consuming, and therefore it is very popular. Specially prepared rice helps to remove harmful substances from the body and improve the functioning of the digestive tract. Features of the methodology are as follows.

How to cook rice porridge?

Unpolished rice for a cleansing diet is prepared in a special way. Pour 2 tbsp into a jar. tablespoons of cereal and pour water. It is convenient to fill every day a new container with rice until there are 6 of them, and then just start the diet. The water in each jar is changed within 6 days, only after that the rice can be boiled or poured with boiling water for 25 minutes. No salt or sugar is added to the porridge.

How to use rice?

Rice porridge should be eaten for breakfast and after that, do not eat or drink anything for 3 hours. Throughout the day, you need to switch to a balanced proper diet, limiting the use of junk food. The full course lasts about two weeks.

It should be remembered that cleansing can only be beneficial if the right actions are taken and there are no contraindications to the use of the technique. Therefore, it is advisable to consult a doctor before embarking on procedures or diets.