Salad with red beans. Salad with canned beans - simple and delicious recipes

29.06.2020

Red beans have long been a desirable ingredient in various salads. Often during fasting, it alone replaces all meat ingredients. These beans look very bright, so they immediately decorate the dish. And with how many products they are combined!

General principles of preparation

For salads, they usually take canned beans, as this is a great time saver. The marinade is never used, it can be poured out. Such beans are immediately ready to be added to the salad, they do not even need to be cut.

If you still want to cook beans, you must first soak them for eight hours in cold water. It is advisable to change the water several times during this period. Then transfer the beans to the pan and cook them until tender for about half an hour. Salt only at the very end. Red beans hold their shape better than white beans. Allow the beans to cool, then you can combine with the rest of the products.

Lenten recipe with walnuts

Cooking time

calories per 100 grams

A hearty and simple salad with just three ingredients. Perfect for a light snack.

How to cook:

Tip: to diversify the salad, you can take any nuts, and you can also add prunes or raisins to the dish. Dried fruits must be soaked for fifteen minutes before adding. warm water so that they swell and become softer, and then cut into pieces (raisins do not need to be cut).

Salad recipe with red beans and croutons

Very quick salad, hearty and appetizing. In just ten minutes, a great snack is ready!

How much time - 10 minutes.

What is the calorie content - 200 calories.

How to cook:

Take the beans out of the jar and let them drain.
Do the same with canned corn.
Finely chop the dill, after rinsing it.
Mix these ingredients, season, pour in mayonnaise. Sprinkle croutons on top.

Tip: if the salad is not going to be served right away, you should not put the crackers, otherwise they will get soggy.

Salad with canned beans and seafood

Recipe using octopus. It can be substituted for canned squid to speed up cooking.

How long is 30 minutes.

What is the calorie content - 80 calories.

How to cook:

Wash lettuce leaves, tear into large pieces, put in a salad bowl.
Remove the beans from the jar and, without juice, place them on lettuce leaves.
Cut the peeled octopus into small pieces and fry in a pan for four minutes. Cool and add to salad bowl.
Cut the onion into thin rings without the husk.
Boil the potatoes in their jackets, then peel them and cut into slices.
Mix all the ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad, it is better to pick potatoes small size so that the circles do not turn out to be too large. If it is possible to take young, small potatoes, this will be best.

Salad "Tbilisi" with red beans and beef

Salad with Georgian flavor. It looks bright, even proudly, it turns out very fragrant.

How long is 45 minutes.

What is the calorie content - 213 calories.

How to cook:

Remove the husk from the onion and chop it thinly in half rings. If it is bitter or too spicy, pour over boiling water, drain the water.
Remove beans from marinade and let drain.
Rinse the cilantro and chop finely.
Boil the beef, then let it cool and cut into small pieces.
Whip the oil with vinegar.
Garlic, freed from the husk, finely chopped.
Warm the nuts in a pan, and then chop into medium-sized crumbs.
Pepper free from seeds and stalk, wash, cut into thin strips.
Mix all the ingredients, season them, add the oil dressing. Serve immediately.

Tip: if there is no time to wait until the beef is cooked, you can immediately cut it into sticks and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

Ham instantly makes the salad not only more nutritious, but also adds to its appetizing.

How much time - 15 minutes.

What is the calorie content - 130 calories.

How to cook:

Remove the ham from the package and cut into small sticks.
Pull out the beans in the same way. Products need time to stack juice.
Cucumbers (you can take lightly salted) cut into sticks.
Chop the onion without the husk with feathers.
Combine all ingredients, season them with mayonnaise, season, mix and serve.

Tip: to make the ham more felt, you can fry it on a small piece of bacon.

How to cook with eggs and crab sticks

Great salad recipe with the right consistency. It is often served at the New Year's table.

How long is 40 minutes.

What is the calorie content - 137 calories.

How to cook:

Boil eggs. After boiling, you need to wait about twelve minutes, then pour over them cold water. Let cool, peel the shell, cut into small cubes.
pull out crab sticks from the package and cut them in the same way as the eggs.
Remove corn from a jar without marinade.
Wash the bell peppers, remove the stalk with seeds, cut the pulp into cubes.
Get the beans out of the jar too, just pouring it into a colander. Rinse.
Rinse parsley under running water, remove moisture, chop it finely.
Transfer all products to one bowl, add spices and mayonnaise here, mix, adjust the taste and serve.

Tip: Grated boiled yolks can be used as a decoration for this salad.

Bean salad with chicken

Tender poultry meat goes well with beans, and Chinese cabbage gives the dish freshness.

How much time - 1 hour.

What is the calorie content - 78 calories.

How to cook:

Wash the fillet and put it to boil in water with spices. This will take approximately twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. Leftover broth can be used for another dish.
Disassemble the cabbage into leaves and wash them. It is not necessary to use all the cabbage, but the more it is, the juicier the salad will turn out. Cut the leaves lengthwise into three parts, and then cut into strips, moderately wide.
Open jars of corn and beans, drain the marinade from them. Transfer both products to a salad bowl.
Add meat and cabbage to this. Season with mayonnaise and add spices, mix, leave for twenty minutes.
A pack of crackers (you can take with any taste) open and pour the contents onto the table. Break them into small pieces with your hands or with a knife. Before serving, add some of them to the salad. Mix. Sprinkle the rest on top as a decoration.

Tip: in addition to mayonnaise, this salad can be deliciously seasoned with tzatziki or tartar sauces. Tartar is easier to buy, but in the summer you can easily make tzatziki yourself based on cucumbers and yogurt.

Store-bought crackers different tastes can be cooked at home. You just need to cut the bread and fry it in butter with the addition of garlic, spices and herbs. Bread can be taken both white and black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot frying pan and fried under the lid until cooked. Let cool and cut into slices, add to the salad. On top, you can additionally sprinkle with sesame seeds, heated in a dry frying pan.

The fatter the mayonnaise, the tastier the salad will be. Of course, this will affect its calorie content. The best solution it remains to cook moderately fatty mayonnaise on your own, it will be tastier than all purchased options.

Hearty and tasty, red beans are great for salads. It can be bought at any time of the year, so both summer and winter dishes can be supplemented with this product. This will only make them better!

Beans - very useful product, a quarter consisting of easily digestible protein. It is she who replaces meat during fasting. Nutritionists recommend including this type of legume in your daily diet for fiber and essential amino acids.

You can’t even talk about the benefits of beans, everyone already knows how valuable this product is, but not everyone likes to eat it. Even with all the rules proper nutrition these legumes are welcome. And now let's think about how to introduce this utility to your table.

It is very easy to do this with salads. Due to the variety of varieties, and, accordingly, the colors of beans, dishes from it are very bright.

Personally, I love salads with beans, both fresh and. Red, white, green - each, in its own way, is good! Today we will consider 6 of the most delicious recipes, choose any. And it's better to take the article to your wall in social networks so that you always have it in service.

We will prepare this salad without mayonnaise. Light, nutritious and very tasty. You can cook it for dinner or lunch for the whole family. But on the festive table, he will also find a place of honor. It is prepared very simply, from available products, in just a few minutes.

In the composition we use canned beans in their own juice. If you want, you can boil a glass of dried beans.

https://www.youtube.com/watch?v=s3zmeGxX3ms

Canned red beans in their own juice - 1 can
Sweet bell pepper medium size - 1 pc.
Fresh parsley - to taste
Crab sticks - 1 pack.
Olive or sunflower unrefined oil - to taste

1. Preparing a salad is very simple. Crab sticks must first be completely defrosted. If it was not possible to buy sticks, you can buy crab meat - it does not matter. Cut the product into small cubes. Put in a salad bowl.

2. Drain all the juice from the beans. We shift it to the same salad bowl. We clean the sweet pepper from the seeds, cut off all the soft white partitions inside. Cut it into strips or cubes. In this case, red pepper is used. But, if you take yellow, then the salad can be safely called "Traffic Light" by color scheme products. But the color has nothing to do with the taste of the salad - you can take any.

3. My greens, finely chop. You can take not only parsley, but also cilantro and dill - to taste. We send everything to a common dish.

The salad is almost ready. Add some salt to taste here. If you want, you can pepper. Let's refuel vegetable oil, mix. You can submit!

Salad with beans and carrots

Perhaps every housewife has several salad recipes for hastily, from a minimum of products. One of these, from my piggy bank, we will consider below. I will highlight this salad by the fact that the list of ingredients consists of only three main items - onions, Korean carrots, canned beans. It always turns out very tasty!

https://www.youtube.com/watch?v=Jsgjjxmy36c

For cooking we need:

Canned red (or white) beans - 1 can
Carrot in Korean - 200 g.
Vegetable oil - a little
Any greens - to taste
Bulb of medium size - 1 pc.

1. You can take canned beans, as we will do in this case. But, if you have time and desire, you can boil about a glass of dry beans. I recommend soaking it overnight first.

2. Finely chop the onion. Heat some vegetable oil in a frying pan. Let's send the onion here. Over high heat, fry it until lightly ruddy. Then let it cool down a bit.

3. Drain all the juice from the beans. Transfer it to a bowl to combine with other ingredients.

4. Carrots in Korean must be freed from juice. If it is cooked too long, shorten it with a knife for convenience and send it to the beans.

5. It remains only to shift the fried onions here. We mix everything well. If desired, you can salt and pepper. No need to fill with oil. I think that from fried onions it will be quite enough.

Top with greenery. We serve immediately!

Salad recipe with beans and croutons

Here is one of my favorite salads. I often cook it just like that, for lunch or dinner. Guaranteed he appears at every my holiday. The composition is very simple. The products match perfectly. There are no special secrets in cooking - everything is simple and affordable!

https://www.youtube.com/watch?v=WKiM_hNUfSQ

For cooking we need:

Boiled fillet chicken breast- 1 PC.
Homemade or purchased crackers - to taste
Canned beans - 1 can
Mayonnaise - to taste
Medium-sized tomato - 1 pc.
Salt - to taste
Hard cheese - 100 grams

1. It is better to boil the chicken for this salad in advance. After all, in order for it to be cut well and the pieces then keep their shape, you need to completely cool it.

2. Now cut the meat into medium-sized cubes. We send it to a deep container, in which we will then mix all the ingredients.

3. My tomato, cut into 2 parts, cut out the seal from the growth of the stem. Cut the tomato into small cubes, like the chicken. We connect them together.

4. Drain all the brine from the beans. We send it to a common dish. Three cheese with a grater here.

Add croutons too. You can buy ready-made. But it's better to do it yourself. For example, cut a loaf into cubes, sprinkle it with dry ground garlic, salt and fry in a pan or bake in the oven.

Salt the salad to taste, season with mayonnaise. Mix well.

We spread it with a spoon on a flat dish, a hillock. Serve to the table and enjoy!

Salad with beans and ham - a delicious recipe with a photo

Another delicious, hearty salad in a hurry. Prepared literally from improvised products. Always a hit on the table. If you haven't tried this combination yet, I highly recommend it. Moreover, all products are simple and affordable!

https://www.youtube.com/watch?v=OKDQgBEasek

For cooking we need:

White beans in their own juice - 1 can
Ham - 200 g.
Red beans in their own juice - 1 can
Pickled cucumbers - 200 g.
Dill and parsley - to taste
Salt, ground pepper - to taste
Garlic - a couple of cloves
Mayonnaise - for dressing

1. For this recipe, it is better to use two types of beans. So the taste will be more diverse, and the color too. Drain the brine from each jar. Pour the beans into a bowl.

2. By the way, instead of ham, I sometimes use boiled or smoked sausage. Yes, chicken breast is good too. So, cut the ham (or other meat product) into cubes. We send it to a common dish.

3. Cut pickled cucumbers into small cubes. The juice that remains after cutting must be drained. Excess moisture in the salad is useless.

4. My greens, shake off the water, finely chop. We send it to the salad. Salt to taste. You can sprinkle some ground black pepper if you like.

5. We pass the garlic into the total mass through a press or with three fine graters.

6. Pour everything with mayonnaise, mix so that all products are evenly distributed. You can immediately serve to the table. Long-term storage is not recommended.

Delicious salad with beans and chicken

Delicate combination chicken fillet, beans and walnuts will dilute a crispy pickled cucumber. Such a salad can be prepared, at least every day, because of the simplicity of the products. But on the festive table, it will also “fly away” very quickly! I suggest you try it too!

https://www.youtube.com/watch?v=_ipiHa8Bo9Y

For cooking we need:

Chicken fillet (breast) - 600 g.
Walnuts - 50 g.
Canned beans - 400 g.
Soy sauce - 2 tbsp
Pickled cucumbers (or pickles) - 200 g or about 5 pcs.
Green onions - to taste
Vegetable oil - 2-3 tbsp.
Salt, ground pepper to taste

1. Boil the chicken breast until tender in salted water. To keep it juicy, it must be cooled in the same broth. And in order for it to be cut well, it must first be cooled.

2. Cut it into small pieces. We send it to the salad bowl. Cucumber cut into cubes or strips. If it is sufficiently watery, all the liquid after cutting must be drained.

3. Cleaned walnuts dry a little in a dry frying pan. Then cut them with a knife or chop them with a blender. But you do not need to bring them to the state of crumbs. We send to the rest of the ingredients.

4. Finely chop the green onion. Drain the brine from the beans. All this is sent to a common salad bowl. Upload here soy sauce. You can also add salt to taste. But soy sauce is quite salty. Yes, and in the composition there are also pickled cucumbers.

We also add vegetable oil. It remains only to mix everything. Serve immediately or chill in the refrigerator for a few minutes.

Very quick bean salad without mayonnaise

In one of the recipes above, I already said that I always have recipes for quick salads in service. If unexpected guests have arrived or you just need to prepare a decent salad for dinner, these recipes come to the rescue. Moreover, for cooking you need only 3 main products. The taste is just extraordinary. Recommend!

https://www.youtube.com/watch?v=HpfzhZU2Ve0

For cooking we need:

Canned red beans - 300 g.
Servelat or smoked sausage - 300 g.
Carrot in Korean - 300 g.
Mayonnaise

1. The hardest part about this salad is cutting the sausage! It remains only to drain the brine from the beans and carrots.

2. So, the sausage can be cut into cubes. But, since the carrot is already cut into strips, the salad looks more harmonious with sausage, also cut into strips. We send it to the salad bowl.

3. Pour the beans here. We send carrots in Korean or, as it is also called, carrot-cha. If it was cut too long, you can shorten it by cutting it with a knife.

4. Mix everything carefully. We season with mayonnaise. If desired, you can salt.

So, in no more than 5 minutes, you can cook a very quick and tasty salad! Bon Appetit!

Get recipes for quick and tasty bean salads to your social networks! This is very convenient, because at any time you can re-open them and cook. After all, bean dishes are not only easy to prepare, but also very healthy.

I will be very happy if the recipes are useful to you. For any of them, you can use not only canned beans, but also boiled. Come visit us more often! See you soon!

A delicious salad with beans can be a great addition to lunch or dinner, or it can take its place on the festive table. A huge advantage of a salad with beans is the ability to cook it very quickly. A kind of lifesaver salad, which is prepared in 15 minutes, when the guests are already on the doorstep, or even relax on the couch.

The whole secret is that we will consider canned beans in our salad, as this is a convenient form for eating it. Beans can be both red and white. You can choose the beans that you like more by applying any of the recipes.

Red beans have become more popular now and they look more bright and interesting in a salad. But white should not be written off. In some salad recipes, I like to use white beans.

Beans go well with both meat products and vegetables, and all kinds of croutons also complement the salad well. At the same time, any salad with beans turns out to be very satisfying due to the fact that it contains a large amount of vegetable protein.

Not many people were interested, but beans are rich not only in protein, they contain such useful substances as carotene, vitamin B, vitamin C, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. A real treasure trove, right?

Of course, all this is not so much to make us healthy with one plate of salad, but it is still a contribution to the overall cause of a healthy diet. And when healthy eating it’s also delicious, it’s hard to doubt that salads with beans should take their rightful place on our table.

Let's move on to the most interesting and delicious.

Salad with beans, corn, croutons and sausages

Quick and delicious salad. For him, you will need very few products, almost what you can often find in kitchen cabinets and a refrigerator. At the same time, everything is tasty and satisfying.

For the salad you will need:

red beans - 1 can,
corn - 1 can,
crackers - 1 sachet,
smoked sausages - 200 grams,
hard cheese - 200 grams,
garlic - 1 clove,
mayonnaise for dressing.

Cooking:

This salad does not require any pre-cooking. All you need is to cut the smoked sausages into pieces and grate the cheese on a coarse grater. If the sausages are thin, like hunting sausages, then they can simply be cut into circles, and if the sausage is thicker, then half rings are perfect. It's nice when the salad ingredients are about the same size.

Corn and beans in jars are ready to eat, it will only be enough to drain the liquid from the jars. If the liquid in the beans is too thick, almost like syrup, then the beans can even be washed. Then each bean will separate well from each other and shine beautifully. Put the beans in a beautiful salad bowl in which you will serve.

Next, put chopped sausages and grated cheese into the salad. Squeeze the garlic through a press or grate on a fine grater. Mix everything well and at the end add the croutons so that they do not get too wet and crunch a little.

Season with mayonnaise and salt to taste. Salad can be served sprinkled with finely chopped green onions.

This salad is perfect for the holidays too. it looks nice and tastes good too.

Salad with beans and carrots - a simple and quick recipe

This salad with beans and carrots can be safely called lean or dietary. It is perfect for you if you are fasting or watching your figure. At the same time, it is satisfying, which is especially useful when dieting, as hunger is much more difficult to control.

For such a salad, you can take canned red beans, or you can take dried beans and boil them first.

In order to cook delicious red beans, you need to fill it with cold water in advance and let it stand for at least three hours, you can leave it overnight. After that, drain the water and fill with new. Put the beans to boil over medium heat, let it boil and then cook for another 15 minutes.

After that, the beans must be drained and cooled. Next, follow the salad recipe.

You will need:

red beans - 300 grams,
fresh carrots - 1 piece of medium size,
onion - 1 pc,
greens - 1 bunch,
juice of half a lemon
olive oil- 50 ml,
salt and pepper to taste.

Cooking:

Take canned beans or boil them yourself, put them in a large salad bowl. Peel and grate the carrots for Korean carrots. If there is none, then a regular coarse grater will do. Or you can even cut carrots into thin strips with a knife.

Peel and cut the onion into thin half rings, then disassemble and put in a bowl with beans and carrots.

Add fresh parsley or dill to the salad, finely chopped.

Squeeze lemon juice into salad and add olive oil. Salt the salad to taste and mix well. Put it in the refrigerator for an hour to soak and infuse.

Here is such a light and tasty salad you get from beans and carrots. Bon Appetit!

Another diet salad with beans. But this time it is no longer lean, because we will add boiled beef to it. At the same time, there will be more vegetables in the form of sweet bell peppers and fresh onions.

According to my idea, this salad is prepared without mayonnaise, but for the sake of curiosity I tried to season it with mayonnaise and I liked the result. We can say that this is a universal salad, it is good with vegetable oil dressing and mayonnaise.

You will need:

canned beans - 1 can,
boiled beef - 200 grams,
bell pepper - 1 large fruit,
red onion - 1 pc,
garlic - 2 pcs,
walnuts - 100 grams,
wine vinegar 9% - 1 tablespoon,
vegetable oil (olive) - 50 ml,
fresh parsley or cilantro - a small bunch,
dried spices "hops-suneli" - a pinch,
salt to taste.

Cooking:

First of all, boil the beef in advance, cool it to room temperature before making the salad further.

Drain the liquid from canned beans, you can even rinse a little drinking water if the liquid was thick and does not drain well.

Chop the onion into thin half-rings, then put it in a bowl where you will mix the salad, and pour over with wine vinegar. While we cut the rest of the products, the onion will pickle. Pickled onions in a salad will be tastier.

At this time, cut the beef into small pieces. Remove seeds from bell pepper and cut into thin strips. Grind the walnuts in a blender or with a knife and add to the salad.

Mix beans, beef, peppers and onions in a bowl. Squeeze the garlic in there. Finely chop the greens and add to the bean salad.

Now season with vegetable oil and salt to taste. Add spices and mix well. Let the salad brew a little and you can sit down at the table.

Salad with beans, sausage and pickles

This salad combines two types of beans: red and white. Both can be safely purchased at the store both in dry form and in canned form. In canned form, the cooking process is greatly simplified.

The piquancy of the salad is given by boiled smoked sausage and pickles. You can also easily replace pickled cucumbers if you like them more.

For the salad you will need:

red beans - 200 grams,
white beans- 200 grams,
boiled smoked sausage - 2 grams,
pickled or pickled cucumbers -100 grams,
walnuts - 50 grams,
onions - 0.5 pcs,
mayonnaise,
salt, pepper, herbs to taste.

Cooking:

Before making slaat, red and white beans are best washed from the thick viscous broth in which they floated in a tin can. It won't add much to the consistency of the salad if it's not removed. This broth is best drained, and then rinse the beans in a bowl of filtered drinking water. Then drain the water.

Sausage must be cut into small sticks. Pickled cucumbers also cut into bars or semi-circles, if small cucumbers are used.

Walnuts must be crushed, but not into dust, but simply into small pieces. They can be chopped with a knife or a blender, or you can roll them out with a rolling pin, wrapping them in a film or bag before that.

Onion cut into smaller pieces. If it is too bitter, then it can be scalded with boiling water and held in water for 2 minutes. After that, drain the water, and the onion will lose its pungency, but will retain both taste and crunch.

Mix all the ingredients in a salad bowl: beans, sausage, cucumbers, onions and nuts. Season with mayonnaise. Salt and pepper to taste, add finely chopped herbs and serve.

Such a beautiful and tasty bean salad with sausage is not a shame to cook for the festive table.

Red bean salad with chicken and corn

Delicious and hearty salad with beans and chicken captivates almost immediately with your favorite ingredients. We always love chicken breast in everything, it is a simple product that is available to everyone, and it is extremely simple to cook it. Its taste is quite mild and goes well with almost all types of products. Plus, it is not greasy and allows you to keep meals low-calorie.

The taste of this salad is a separate story, you will remember it for a long time. Take note of the recipe for this bean salad for future holidays.

For the salad you will need:

red beans - 1 can,
canned corn - 1 can,
chicken breast - 200 grams (1 pc),
fresh cucumbers - 2 pcs,
hard cheese - 150 grams,
green onion- 50 grams,
dill - 50 grams,
garlic - 1 clove,
mayonnaise for dressing
mustard seeds - 2 teaspoons,
salt and pepper to taste.

Cooking:

1. Boil the chicken breast in salted water. It will take about half an hour to be ready. The breast is cooked quickly.

2. Cool the boiled breast and cut into small cubes or slices, trying to do this across the fiber.

3. Cut hard cheese into cubes of approximately the same size. I like to cook this salad with Gouda cheese, it is soft and pleasant in taste, it goes well with chicken and beans.

4. Cucumbers also cut into cubes. If they have a thick or bitter skin, then it is better to peel it off. For example, make a beautiful rose out of it and decorate a salad with it on top.

5. Open the red beans and drain the liquid from them. Sometimes, in canned beans, the liquid inside the jar is quite thick and resembles syrup; for a salad, it is not very desirable, as it will ruin its consistency. Beans can even be washed a little from this liquid with drinking water, from a filter or even boiled. Put the beans in a salad bowl with the rest of the ingredients.

6. Open the corn as well and drain the liquid. She usually does not have such a "syrup", so she can not be washed. Also add it to the salad.

7. Chop the dill and green onion very finely and add to the salad.

8. In a separate plate or cup, mix 4-5 tablespoons of mayonnaise with grain mustard, add ground pepper there if you want it spicier. Grate the garlic on a fine grater.

9. Dress the salad with the resulting dressing. Mix everything well and the salad is ready to eat.

10. If you want to serve a salad beautifully, for example, on festive table. Then you can use a baking dish in the form of a ring, where you tightly lay the salad. Grate the cheese on top and make a beautiful rosette of cucumber and herbs.

It is not a shame to put such a salad both on the New Year's table and on a birthday. Guests will definitely be satisfied, and the owners will get real pleasure. Such a salad with beans is great for any meat hot dishes, for example, to.

Bon Appetit!

The easiest and fastest salad with beans and champignons

I can rank this delicious salad among those that are prepared on a whim from the products that were found in the refrigerator and cupboard. What could be easier is hard to imagine. Specifically, in this recipe, canned champignons are used. but you can safely use fresh. They will need a little fry in vegetable oil. And don't forget to salt.

You will need:

canned red beans - 1 can,
canned champignons (not pickled) - 1 can,
parsley - 50 grams,
garlic - 1 clove,
mayonnaise - 2-3 tablespoons,
salt and pepper to taste.

Cooking:

This salad is ready in just five minutes. It's hard to imagine faster. But from this, he does not lose his taste quality, because this is a very successful combination.

Open the red beans and mushrooms and mix them in a salad bowl. Finely chop the parsley. Squeeze the garlic through a press or grate it on a fine grater. Salt and pepper the salad and season with mayonnaise.

Help yourself and treat unexpected guests!

Simple and delicious bean salad with cheese and croutons

Salad with beans - this is perhaps the champion of salads fast food. The thing is, of course, that canned beans are already ready. This is if you do not want to use beans that you cook yourself. Not everyone is comfortable, it's a little slower, but no less tasty.

Do not try to add cheese to your favorite lard - it's just nonsense. Any culinary specialist, it seems to me, will try to cook his favorite dish in the same way, only with cheese. I have tried this with so many dishes, and more often than not, dishes only benefit from it. I can safely recommend this interesting technique to you.

In the meantime, let's add cheese to the beans with croutons and make another "lightning" salad out of it.

You will need:

canned white beans - 1 can,
hard cheese - 150 grams,
croutons from white bread- 150 grams,
greens - 50 grams,
garlic - 1 clove,
salt, pepper and other spices to taste.

Cooking:

If the guests are about to ring the doorbell. If you want to eat delicious, but here and now. Or maybe prepare a hearty snack for alcoholic drinks.

Start by opening the beans and draining the liquid. Put it in a handy salad bowl. Grate the cheese on a coarse grater, and the garlic on a fine grater. Add all this to a salad bowl with beans. Finely chop the greens, also add to the salad.

You can take store-bought crackers with the taste that you yourself like. And you can cook it yourself by toasting bread cubes in a pan with butter. It is possible with vegetable, but with cream it turns out more tender.

Now season with mayonnaise, salt and pepper, you can add your favorite aromatic spices to the salad. Now a great many of them are sold in the form of ready-made kits.

Mix the salad and you can sit down at the table. Delicious salad with beans, cheese and crackers are ready!

Salad with beans, croutons and ham

Crackers have long been recognized as a very tasty ingredient in bean salad. A lot of people love this combination. Therefore, consider another option with crackers. Let's add ham this time. Will it taste good? Necessarily. Instead of ham, you can take other types of boiled-smoked meat: ham, loin, carbonade. It will also be very tasty.

With crackers, complete freedom. I'm trying various salads with beans, I realized that both white croutons and black croutons are great. Always take the ones that you and your guests and family love to eat. You can even take Borodino crackers. In my opinion, garlic-flavored croutons are well suited.

You will need:

red beans - 200 grams (1 can),
ham - 200 grams,
tomato - 1 pc,
rye crackers - 150 grams,
greens - 50 grams,
mayonnaise - 3-4 tablespoons,
salt and pepper to taste.

Cooking:

With beans for such a salad, there are practically no problems. We take ordinary canned beans from the store, since there is a large selection from a large number different manufacturers and at different prices. Everyone will find according to taste and wallet.

Open the beans and drain the broth, put in a suitable salad bowl.

Ham or other smoked meat should be cut into small sticks or cubes. Cut the tomato into cubes as well. If there is a lot of juice in the middle, then it can be removed so that it does not make the salad too watery. Choose meatier tomatoes for such a salad.

Finely chop the greens and you can mix the salad. Season it with mayonnaise and salt to taste. And after that, put the crackers so that they remain crispy.

Although, sometimes people also like soft croutons, which have already been soaked with all the tastes and juices of the salad.

Serve a salad with beans and ham to guests, it's a pleasure to eat!

Salad with beans, bell pepper, cucumber and tomato

If we consider a salad with beans without the use of meat ingredients, then this option is suitable for us. Bulgarian pepper, tomato, cucumber and onion. Such a salad can honestly be considered lean and vegetarian, and eat them at the appropriate time periods.

Such a salad can also make an excellent side dish for meat dishes. But it is also very satisfying in itself thanks to the beans.

Another difference of this salad from others in favor of its low-calorie content is that it does not use mayonnaise. Instead, we will season it with olive oil and slightly acidify it with lemon juice.

You will need:

red beans - 2 cans,
red bell pepper - 1 large,
green bell pepper - 1 pc,
tomato - 1 large or 2 smaller
onion - 1 pc,
olive oil - 3 tablespoons,
lemon juice or wine vinegar - 1 tablespoon,
salt and pepper to taste.

Cooking:

Preparing this salad is not difficult at all. The beans are already ready, the main thing is to remove them from the jar and drain the broth in which they are canned.

Pepper must be cleaned from the core with seeds and cut into small pieces. Chop the tomato too.

Finely chop the onion, if it is too bitter, then scald it with boiling water and hold it in water for 2 minutes. The bitterness will disappear.

Cucumber cut into cubes. Now mix everything in a large salad bowl.

For dressing, mix oil with lemon juice in a cup. Dress the salad with this sauce, salt and pepper it.

Now a delicious and healthy salad with beans is ready. You can call everyone to the table!

Here is such a wide variety of delicious salads with beans that I presented to you today. You can find them and come up with even more, but this will be the subject of another article. Cook and feed, enjoy the process and the result.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

There are many recipes for making delicious salads with red beans. In addition to their bright color, aesthetic appearance in the photo, bean dishes have useful properties. The composition will help fight aging, protect against cancer. It is worth knowing how to cook them in order to combine the taste and benefits of the product.

How to make bean salad

It is useful for any housewife to learn how to cook red beans deliciously. The easiest recipe is to cook cold dishes. Salads from red beans are distinguished by satiety, beautiful appearance recognizable taste. You can use a canned product in your own juice, tomato paste in a dish. For lovers of everything natural, there is an option to boil the product with their own hands, mixing it with the rest of the ingredients.

How to cook red beans

Before learning how to cook red beans properly, it is worth remembering that this product is capricious, gentle. The subtleties of cooking are important. Here are some secrets to making delicious boiled kidney beans at home:

A fragrant aroma will give the product thyme, mint.
To get rid of the frankly bean taste, the product should be soaked in cold water for at least 8 hours. After the time has elapsed, drain the water, and cook in a new one - this will preserve the delicate nutty notes, reduce the cooking time.
The product is cooked over low heat, after boiling, the water changes again, seasoned with vegetable oil.
You need to salt the dish at the end of cooking.
To reduce the cooking time, every 10 minutes you need to add a tablespoon of cold water to the pan.
To preserve the color, the pan does not close with a lid.

red bean salad recipe

Experienced housewives know numerous red bean recipes that surprise guests and family members with their amazing taste. Options for preparing red bean salad are additives in the form of crackers, sausages, chicken. Delicious are dishes with the addition of cucumbers, crab sticks or corn. Appetizing and bright look in the photo of a combination of beans with beef, mushrooms, chicken breast.

Canned

Turns out very tasty classic salad from canned beans, seasoned with original sauce. Such a dish will have a light piquancy and a refreshing taste, saturate the body with benefits, satisfy hunger. Preparing a red bean salad is easy, because almost all the components are already ready - all that remains is to chop, mix, and season them.

Ingredients:

egg - 3 pcs.;
garlic - 2 cloves;
walnuts - 2.5 tablespoons;
red wine - 2.5 tsp;
mayonnaise - a tablespoon;
basil - a pinch.

Cooking method:

Drain the liquid from the canned food, hard boil the eggs.
Grind eggs, chop nuts, crush garlic.
Make a dressing of mayonnaise, wine, garlic, basil, season with salt, sugar and pepper.
Fill the dish, mix, serve with herbs.
Let stand 7 minutes before serving.

With crackers

A salad with red beans and crackers has an excellent taste, it perfectly saturates the body, satisfies hunger. You can even eat it on your own without additional dishes: the whole family will be full. In addition to the direct use of salad, you can stuff tartlets, sandwiches, spread on bread. A hearty high-calorie dish is better to eat for lunch, and in the evening - avoid it so as not to gain extra pounds.

Ingredients:

red beans in their own juice - a can;
canned champignons - a jar;
tomatoes - 2 pcs.;
parsley - a bunch;
rye crackers with bacon flavor - a pack;
onion - 1 pc.;
mayonnaise - package.

Cooking method:

Drain the liquid from the jars, cut the mushrooms.
Mix beans with champignons, tomato cubes, chopped onion, chopped herbs.
Before serving, add croutons and season with mayonnaise to keep the crunchy taste.
Instead of purchased ones, it is good to use self-made crackers, grated with garlic, seasoned with Provence herbs or Georgian adjika.

Sausage

No less satisfying is a salad with red beans and sausage, which contains a lot of protein, so we love men. Its calorie content is high, but it can be reduced by replacing sausage with low-fat ham, and mayonnaise with natural yogurt with spices. Boiled chicken meat can be an alternative, which will make the dish almost dietary. A juicy apple will give a special crunch.

Ingredients:

hard cheese - 0.3 kg;
smoked sausage - 0.3 kg;
beans in their own juice - a jar;
apple - 2 pcs.;
garlic - 2 cloves;
natural yogurt - 100 ml.

Cooking method:

Peel apples from seeds, cut into cubes. Cut the sausage, cheese into cubes, pass the garlic through a press.
Mix all the ingredients, season with yogurt, salt, sugar, black pepper.
Serve with parsley.

With Chiken

Appetizing and hearty salad with beans and chicken will help out when you need to decorate the festive table and make it memorable in the photo. For this, a recipe for a spicy snack is useful, which has a spicy taste due to a combination of original ingredients. This salad with rice can serve as an independent dish that will appeal to all guests.

Ingredients:

chicken - 1 kg;
brown rice - a glass;
green onions - a bunch;
beans in their own juice - 2 cans;
hot peppers- pod;
white wine vinegar - ¼ cup;
cream tomato - 6 pcs.;
olive oil - 30 ml.

Cooking method:

Boil chicken, rice. Clean the meat from bones, skin, divide into fibers with your hands.
Chop the tomatoes, chop the onion, drain the water from the jar.
Mix all the ingredients with hot pepper straws, season with a mixture of vinegar, olive oil, salt.
Serve with black peppercorns.

With crab sticks

The salad of crab sticks and red beans looks great. The dish is also very appetizing. Its taste will be appreciated by all those who have tried it, because the composition is pleasantly crunchy due to the addition of sweet peppers, has an oily aftertaste due to olives, and piquancy due to onions and garlic. No need to fill it with mayonnaise, so as not to outshine delicate taste It's better to add a little oil.

Ingredients:

red large beans - 200 g;
crab sticks - a pack;
bell pepper - 1 pc.;
garlic - a slice;
onions - 2 pcs.;
pitted olives - 10 pcs.;
vinegar - 2 tablespoons;
vegetable oil - 3 tbsp.

Cooking method:

Soak beans overnight in cold water. Drain the water in the morning, rinse, pour fresh, cook until tender.
Peel the pepper from seeds, stems, cut into cubes.
Grate the garlic, chop the onion, chop the sticks into cubes, cut the olives into rings.
Cool the beans, mix with all the ingredients.
Fill with a whipped mixture of oil and vinegar, salt.
Sprinkle with black ground pepper, garnish with herbs.
Instead of crab sticks, crab meat is quite suitable, which must be torn into fibers with your hands.

with breast

An extremely satisfying salad of breast and beans will turn out if you take a smoked leg. A rich protein dish requires freshness, so fresh cucumbers, parsley and onions are added to it. It turns out an exquisite snack, pleasing to the eye and stomach. It perfectly satisfies hunger, is liked by men and women due to the spicy combination and a large amount of meat.

Ingredients:

canned beans - ½ can;
cucumber - 2 pcs.;
onion - 1 pc.;
smoked chicken leg - 1 pc.;
parsley - a branch;
green onions - 3 feathers;
mayonnaise - ½ package.

Cooking method:

Peel the leg from the bone, cut into strips. Cut the cucumbers lengthwise into 2 parts, then cut the resulting halves into slices.
Chop the parsley, mix with all the ingredients, chopped onion.
Season with mayonnaise, salt, lightly sprinkle with black pepper.
V winter time this salad can be made with pickled or pickled cucumbers.

with cucumbers

A quick recipe to help with a sudden arrival of guests is a salad with beans and cucumbers. Hard cheese such as Edam or Emmental is added to it, which is cut into cubes and perfectly sets off the taste of the remaining components. In addition to the declared composition, it is good to put canned corn, rye crackers in the dish. Instead of basil, decorate the salad well with parsley or dill.

Ingredients:

canned red beans - a can;
cucumber - 2 pcs.;
hard cheese - 0.2 kg;
green onions - a few feathers;
mayonnaise - package;
spicy ketchup - a teaspoon;
fresh basil - 3 leaves.

Cooking method:

Drain the liquid from the jar, cut the cucumbers into strips, onion rings, rub the cheese coarsely.
Mix mayonnaise with ketchup.
Drizzle the mixture of ingredients with the sauce.
Decorate with basil.

with beef

Beef salad with beans is very satisfying and original in taste. It combines several types of vegetables, which makes it bright, refined, appetizing. An appetizer may well become an independent dish, because it has a high calorie content due to the combination beef meat, potatoes. It is better for her to cook beans on her own to give the dish a velvety taste.

Ingredients:

potatoes - half a kilo;
pickle- ¼ kg;
beef pulp - 200 g;
sour cream - can;
beans - 150 g;
onions - 2 pcs.;
garlic - 3 cloves.

Cooking method:

Wash the meat, remove the bones, pour boiling water in the proportion of 1 kg to 1.5 liters, cook until tender, remove fat and foam. Cool, cut into cubes.
Boil pre-soaked beans, do the same with potatoes.
Cut potatoes into cubes, chop cucumbers and onions.
Make a dressing of sour cream and chopped garlic, season the salad, add salt and pepper.
Serve with greens.

with corn

A simple but spicy taste has a salad of beans and corn. Both components are best taken canned so as not to waste time cooking. It remains only to prepare the original dressing of spices and olive oil in order to serve an amazing dish to the table and satiate all the guests, but you should not give it to a child. Spicy snack has a specific aroma, has a beneficial effect on the body.

Ingredients:

canned red beans - a can;
canned corn - a can;
green onions - a bunch;
tomato -2 pcs.;
red sweet pepper - 1 pc.;
avocado - 1 pc.;
lime - 1 pc.;
garlic - clove;
olive oil - half a glass;
cilantro - a bunch;
salt - 1 tsp;
red cayenne pepper - on the tip of a knife.

Cooking method:

Squeeze juice from lime, mix with oil, garlic, pepper and salt.
Peel and chop the avocado, cut the sweet pepper and tomatoes into cubes.
Chop the onion and cilantro.
Mix all ingredients, season with sauce.

With mushrooms

Has a pleasant nut-mushroom aroma light salad of red beans with mushrooms. In the recipe, you can take any kind of product - champignons, white, chanterelles, as long as they are fresh. Then frying them in oil with onions will bring a new taste to the dish, give a delicious aroma. To preserve the tenderness and softness of the taste, it is recommended to season the appetizer with lean mayonnaise.

Ingredients:

champignons - half a kilo;
pickled cucumber - 3 pcs.;
onions - 2 pcs.;
canned red beans - a can;
greens - a bunch.

Cooking method:

Wash the mushrooms, cut into slices, fry in oil with chopped onions until all the liquid has evaporated. Let cool.
Cut the cucumbers into cubes, rinse the beans with cold water after draining the liquid from the jar.
Mix all the ingredients with butter, chopped herbs, salt.
Serve with parsley leaves or dill sprigs. If desired, you can decorate the dish with boiled quail eggs.

Delicious salad with beans - cooking secrets

There are many recipes to help you prepare delicious bean salads. Not everyone knows about the tricks of this dish. The secrets of making red bean salad are the following nuances:

Salads are useful for losing weight, because beans are nutritious, but do not contribute to weight gain, fat deposition in problem areas, so they can be combined with different components.
Salads are prepared on the basis of boiled, canned beans, served cold or hot, dry seeds or a legume product are used.
The best flavor combinations: ham, smoked meats, croutons, cheese, vegetables, herbs, cabbage, carrots.
Spices are added to bean dishes by the addition of fish - sprats, tuna in oil.
To draw the attention of guests to the beans, you should take a large one - it is more fleshy, tender in structure, with a thin skin.
The original combination is cheese, apples, ham or green pea, egg with cucumber.
In addition to the usual plain mayonnaise season the appetizer with well-warm vegetable oil with spices, natural yogurt with spices, sour cream with garlic.

Interesting combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 important points

For salads, you can use both canned and boiled beans. The main thing is to cook the last one.
Canned beans must first be thrown into a colander to drain the liquid and rinsed.
Mayonnaise for salads is easy to make or replace with sour cream, or natural yogurt.

Photo: Joanna 12 / Shutterstock

Ingredients

150–200 g of smoked sausage;
1-2 tomatoes;
½ onion;
1 clove of garlic;
1-2 tablespoons of mayonnaise;
salt - to taste;
a few sprigs of parsley - optional.

Cooking

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and mix. You can add chopped parsley to the salad.

Frame: @Delicious minute / YouTube

Ingredients

3 eggs;
200 g canned or boiled red beans;
120 g pickled mushrooms;
a few green onion feathers;
salt - to taste;
2 tablespoons of mayonnaise;
a few lettuce leaves.

Cooking

Hard boil eggs, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onion, salt and mayonnaise and mix. Lay the dish on lettuce leaves.

Photo: Irina Rostokina / Shutterstock

Ingredients

150–200 g canned tuna;
300 g canned or boiled white beans;
½ red onion;
½ bunch of green onions;
several sprigs of parsley;
120 ml of olive oil;
1 lemon;
salt - to taste;

Cooking

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and dress the salad with the resulting mixture.

Photo: Volha Bahdanava / Shutterstock

Ingredients

200 g chicken breast;
½ a medium head of Chinese cabbage;
200 g canned or boiled red beans;
200 g canned corn;
2-3 tablespoons of mayonnaise;
salt - to taste.

Cooking

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and mix.

Photo: alisafarov / Shutterstock

Ingredients

1 beet;
1 onion;
3-4 tablespoons of olive oil;
2-3 pickled cucumbers;
200 g canned or boiled red beans;
2-3 cloves of garlic;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Cooking

Grate raw beets on a grater for Korean carrots. Chop the onion into half rings and fry it in a small amount of hot oil. Add the beetroot, cook, stirring, for a few more minutes and set aside.

Cut the cucumbers into small sticks. Add beans, minced garlic, chopped parsley, beetroot with onion, salt, pepper and oil and stir to combine.

Photo credit: bebro / Shutterstock

Ingredients

3 eggs;
200 g of ham;
1 fresh cucumber;
200 g canned or boiled white beans;
½ bunch of parsley or dill;
2 tablespoons of sour cream;
salt - to taste;
ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped greens, sour cream, salt and pepper to this and mix.

Photo: A. Zhuravleva / Shutterstock

Ingredients

1 red onion;
2 tablespoons apple cider vinegar 6%;
100 ml of hot water;
250 g boiled beef fillet;
1 red bell pepper;
½ hot pepper;
50 g walnuts;
¼ bunch of cilantro;
200 g canned or boiled red beans;
2 cloves of garlic;
salt - to taste;
ground black pepper - to taste;
½ teaspoon suneli hops;
2 tablespoons of olive oil.

Cooking

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in this liquid for 7-10 minutes.

Cut the meat and bell pepper into large cubes, and hot pepper into thin strips. Chop nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and mix.

Frame: @ CLEAR ABOUT DELICIOUS / YouTube

Ingredients

3 eggs;
200 g crab sticks;
200 g canned or boiled red beans;
¼ bunch of dill;
1-2 tablespoons of sour cream;
salt - to taste;
ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir to combine.

Frame: @Cooking time! / Youtube

Ingredients

2-4 celery stalks;
1 red bell pepper;
1-2 cucumbers;
2-3 tomatoes;
½ onion;
¼ medium head of Chinese cabbage;
200 g canned or boiled red beans;
200 g;
salt - to taste;
2-3 tablespoons of vegetable oil.

Cooking

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onions into small cubes. Finely chop the cabbage. Add beans Korean carrot, salt and oil and mix well.

Photo: zolelena / Depositphotos

Ingredients

200-300 g boiled chicken breast;
1-2 tomatoes;
100 g of hard cheese;
200 g canned or boiled red beans;
50-100 g crackers with any taste;
3 tablespoons of mayonnaise;
salt - to taste;
any greens - optional, to taste.

Cooking

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a coarse grater. Add beans, croutons, mayonnaise and salt to the ingredients and mix. Add chopped herbs if desired. Serve the salad immediately so that the croutons do not soften.