Steamed vegetable cutlets recipe. Steamed vegetable cutlets

29.06.2020

Steamed vegetable cutlets - healthy and tasty food not only for children, but also for adults. You can adjust the ratio of vegetables in the recipe to your liking. In principle, the composition of vegetable cutlets can be varied and selected to suit your taste. Eat vegetable cutlets preferably immediately after cooking - with sour cream or other sauce.

To prepare steamed vegetable cutlets, take the following ingredients.

Rinse and peel all vegetables indicated in the recipe. Cut into small pieces. Pour hot water and send it to the fire. Cook until soft over low heat, after boiling - about 10-15 minutes.

Throw the boiled vegetables in a colander, let drain excess water and chill.

Grind with an immersion blender.

Add chopped garlic egg, spices, semolina. Stir until smooth.

Add the grated hard cheese to the vegetable mass, chopped green onion. Stir. Leave on for 20-30 minutes.

Cutlets can be formed with wet hands or with a round cookie cutter. Place on a steam rack or ovenproof dish. To steam vegetable cutlets, use a double boiler or a multicooker with a steamer function. Place the dish with the preparations on the steam grate. Close the lid tightly. Run the "steamer/vegetables" program for 7 minutes. If you have a different technique, do everything according to the instructions.

Pace modern life everything is accelerating, and for people striving for a healthy lifestyle and paying attention to healthy eating, the possibility of cooking in a slow cooker has become a salvation. There are many recipes for proper nutrition, and an important place among them is occupied by steamed diet cutlets cooked in a slow cooker.

What are steam cutlets

So that the cutlets are not only tasty, but also healthy, they are steamed or in the oven. However, a wonderful way to cook healthy cutlets has recently appeared - steamed in a slow cooker. A simple device helps to cook tasty, and at the same time go about your business.

Steam cutlets can be eaten as an independent dish or served with a side dish. Mashed potatoes, stewed vegetables or salad can serve as a side dish. Delicious steamed cutlets in a slow cooker will complement your favorite sauce well.

Deciding to please the family with a gourmet dish, you have to decide on the main ingredient. The classic option will be chicken, veal or pork cutlets in a slow cooker, and minced vegetables and fish will help bring variety to the daily diet.

Most suitable for diet food, as well as for children's table, will be properly cooked chicken or steamed beef cutlets in a slow cooker. It is even better if the minced meat is made from poultry fillet or lean veal.

Those who are not particularly worried about their figure and prefer more fatty meats will like steamed pork cutlets in a slow cooker. However, a little oatmeal should be added to such minced meat instead of rolls.

There are also several ways to make minced meat for cutlets - sometimes minced meat is cooked in a meat grinder or chopped with a knife, and then the cutlets are called “chopped”. Cooking chopped steamed cutlets in a slow cooker is as easy as traditional minced meat cutlets.

Recipes for cooking steam cutlets in a slow cooker

Many housewives are wondering how to cook steamed cutlets in a slow cooker, recipes with photos will help you choose the best recipe. Each dish can be varied with new spices and unexpected variations of ingredients.

Juicy and tasty meatballs chicken fillet obtained by adding a little kefir to minced meat. Also in the dish are onions, carrots, eggs and spices. Having spent a little more than 20 minutes preparing minced meat and forming cutlets, and the same amount for cooking in a slow cooker, the hostess will receive a wonderful dish for the whole family.

To know how much to steam cutlets in a Polaris slow cooker, you need to focus on the main ingredient. So, chicken cutlets will last 25 minutes, and pork will need about 40.

Parents of all countries strive to give the best to their children. Choose best schools, beautiful things and healthy foods. Of all the variety offered by shops and markets, parents are increasingly inclined towards turkey meat. It is low in calories and low in fat. Contains many vitamins, trace elements and amino acids. Turkey meat contains low level cholesterol and is rightfully considered dietary. That is why it is recommended to prepare it for children. And how to cook steamed cutlets in a Panasonic multicooker from this meat will tell a simple recipe.

Steamed fish cakes in a slow cooker for a child (with kefir)

Another very important product in the diet of both a child and an adult is fish. It can be cooked in many interesting ways, but the most delicious fish will be if you cook steamed minced meat cutlets in a slow cooker. Fish contains much-needed phosphorus, protein vitamins. However, not all children love fish. And then adults try to disguise it as cutlets by adding carrots or potatoes to the recipe. Many children do not like to eat fish for fear of the bone. After all, it is so unpleasant and painful when it gets stuck in the throat. You can solve this problem by cooking steamed cutlets in a slow cooker, recipes with photos of which are presented below.

The dish prepared according to this recipe will be tender and melt in your mouth due to the kefir added to the minced meat. And the added greens will give the cutlets a beautiful pattern.

Diet steamed veal cutlets

Boiled veal is recommended for use in any type of diet, for children and nursing mothers. Of all the variety of "red" meat, it was beef that became the absolute leader. It happens that novice housewives wonder why the cutlets are steamed pink. This happens when there is insufficient readiness - the cutlets need to be steamed a little longer.

The surprising fact was that veal is a hypoallergenic product. In order to preserve all the vitamins, microelements and nutrients present in beef, and at the same time leave the meat dietary, steam cutlets are prepared from it. The meat prepared in this way remains very tasty and easy to digest. To learn how to cook steam cutlets in a Redmond slow cooker, you need to refer to the following recipe.

Ingredients

Minced veal - 500 grams;
Potato - 1 pc;
Flour - 2 tbsp. l.;
Egg - 1 pc.;
Salt, pepper to taste.

Cooking time - 50 minutes.

Yield - 20 cutlets.

Cooking diet steam cutlets

To prepare such a dish, you can use purchased minced meat or cook it yourself. For this purpose, you should purchase veal and pass it through a meat grinder. In this case, there will be absolute confidence in the high quality of minced meat. Answering the question of how to make steamed cutlets in a slow cooker juicy, add the rest of the ingredients to the minced meat container.

Onions should be finely chopped or chopped in a meat grinder. Grate potatoes on a fine grater. Add egg, flour and spices. In addition to standard salt and pepper, gourmets can add other spices to the minced meat, for example, Italian herbs or a mixture of herbs.

The resulting minced meat must be thoroughly kneaded. With wet hands, carefully form patties and place in a slow cooker. Thanks to so simple recipe and the “cooking” mode, you will get delicious steamed cutlets in a slow cooker, the cooking time of which will be about 30 minutes. The finished dish remains put on a beautiful plate. Cutlets can be served with stewed vegetables or salad.

Excellent cutlets from mixed minced meat

Taking care of their children's and their own health, parents agree that the most delicious, soft and juicy are homemade steamed cutlets in a slow cooker, made from mixed minced meat. The most successful symbiosis was chicken and ground beef. It is best to use chicken fillet and steam veal. And an unexpected ingredient in such a dish will be oatmeal.

Ingredients

Minced meat - 500 grams;
Onion - 2 pcs ( small size);
Oatmeal - 3 tbsp. l.;
Egg - 1 pc.;
Salt, pepper to taste;
Greenery.

Cooking excellent cutlets from mixed minced meat in a steamed slow cooker

Minced meat is quite easy to prepare, it can also be purchased at the store. Add chopped onion to the meat and put the egg. Often, a bread crumb is included in the recipe for steamed cutlets in a slow cooker. So the cutlets come out more, and they turn out to be very tender. The downside of the bread crumb was its calorie content.

You can replace this product with oatmeal. It is better if they are small. Then the gluten will stand out and help the cutlets keep their shape. Flakes should be taken intended for fast food. Another indisputable advantage of cereals will be the rich taste that they will give to the dish. Sometimes guests wonder why steamed cutlets fall apart right on the plate. The answer is simple - there was little egg in the minced meat.

To make the dish especially fragrant and very beautiful, greens are added to it. Greens should be chosen at your discretion. Someone prefers dill, others like parsley, and some do not see their life without cilantro.

It remains to form cutlets and put on a greased vegetable oil the bottom of the multicooker. Cooking time cutlets - 30 minutes.

Steamed rabbit cutlets in a slow cooker

Rabbit meat is completely devoid of fat and is therefore useful for both adults and children. To please loved ones with a delicious dish, you need quite a bit.

Ingredients

Rabbit meat - 500 grams;
Onion - 1 pc (small size);
Semolina - 3 tbsp. l.;
Egg - 1 pc.;
Milk - 2 tbsp. l.;
Salt, pepper to taste.

Cooking rabbit meat cutlets in a steamed multicooker

Kill the rabbit meat in a blender or pass through a meat grinder, chop the onion and add to the meat. Put the remaining ingredients into the minced meat and mix well. Form small balls, put in a slow cooker and cook for 20 minutes. Serve sprinkled with herbs.

Steamed vegetable cutlets

Fasting comes, fasting day comes, or just a desire to treat yourself to something tasty and low-calorie? Then it's time to cook steamed vegetable cutlets in a slow cooker.

The main ingredient can be: carrots, potatoes, pumpkin, spinach, zucchini, turnips, broccoli, beets, cabbage, zucchini and even, cauliflower. In addition, fried onions, cereals or greens are added to the minced meat.

Whatever vegetable is preferred, all cutlets will have something in common - vegetables should be finely chopped for minced meat. Vegetables can be used both raw and boiled, and, depending on this, cooking steam cutlets in a slow cooker will take a little more or less time.

Carrot cutlets - a step towards a healthy intestine

Carrot itself is very useful, it improves eyesight, takes care of the intestines and has an analgesic effect. However, not everyone can eat raw carrots. After reading the recipe below, it will become clear how to cook steam cutlets in a slow cooker so that they keep everything beneficial features carrots.

Ingredients

Carrots - 3 pieces (large);
Oatmeal - 3 tbsp. l.;
Butter - 50 grams;
Salt and sugar to taste.

Steaming Carrot Cutlets:

Pre-peeled carrots should be chopped on a grater or in a blender. The resulting juice is best drained. You can add a little sugar to it or mix it with apple juice and drink it in the form of a very tasty drink.

Add the rest of the ingredients to the carrots and mix well. You can add an egg to the minced meat, but such cutlets are not suitable for fasting.

Cutlets should be formed from the resulting minced meat and put in a double boiler. Cooking time will be about 20 minutes. Serve cutlets better warm, with sour cream or honey.

Steamed cabbage cutlets in a slow cooker

White cabbage rich in minerals and trace elements, fructose and glucose, which are so necessary for a person at any time of the year, and in particular in winter, when the choice of vitamins is not great. Steaming cutlets in a slow cooker will help preserve everything useful and saturate the dish with excellent taste.

Ingredients

White cabbage - 600 grams;
Egg - 2 pcs.;
Butter - 3 tbsp. l.;
Semolina - 3 tbsp. l.

Steaming Cabbage Cutlets:

Cabbage must be chopped and stewed for about 10 minutes in a pan. Transfer the cooled cabbage to a container where the minced meat will be mixed. Add the rest of the ingredients there and mix well. The resulting mixture should be left for 15-20 minutes for semolina to swell.

After the specified time, cutlets should be formed and steamed for 20 minutes. The instructions for the appliance will help you find out how much to cook steamed cutlets in a slow cooker.

Cabbage cutlets can be eaten both warm and cooled. They go well with buckwheat or rice. And the best serving of such cutlets will be serving them with fresh herbs and sour cream.

Vegetable cutlets from zucchini and potatoes

You can cook separately steamed zucchini cutlets in a slow cooker and steam potato cutlets, or you can make mixed minced meat. With the help of simple mixing, an amazing result is achieved - a tasty and very healthy dish.

Zucchini contains mineral salts, and potatoes are rich in amino acids. The resulting tandem helps to normalize metabolism and remove excess fluid from the body.

Ingredients

Potatoes - 2 pcs.;
Zucchini - 1 pc.;
Egg - 1 pc.;
Flour - 2 tbsp. l.;
Garlic - 1 clove;
Salt, pepper to taste.

Cooking:

Potatoes should be chopped on a fine grater, and zucchini on a coarse grater. Salt the vegetables and give them time to start the juice, which should then be drained. Add the rest of the ingredients to the vegetables and mix well. You can also add grated hard cheese and finely chopped greens to the recipe. Steam for 20 minutes.

According to the same recipe, you can cook steamed pumpkin cutlets in a slow cooker. All ingredients and their quantity will remain the same as in the recipe if you take 500 grams of pumpkin. Those with a sweet tooth will love sweet pumpkin cutlets served with sour cream.

Steamed squid cutlets in a slow cooker

In addition to minced meat and vegetables, there are also fish. The method of preparing fish cutlets differs little from meat cutlets. Minced meat is also prepared and cutlets are formed. The main difference is in the spices, because the fish goes well with thyme and nutmeg.

In addition to fish, seafood is often used for cutlets. Squid cutlets will surprise even the most fastidious person.

Ingredients

Squid - 500 grams;
Onion - 1 pc. (little);
Egg - 1 pc.;
White bread - 2 pieces;
Butter- 50 grams;
Breadcrumbs;
Salt, pepper to taste.

Cooking squid cutlets for a couple in a slow cooker:

When answering the question of how to make steamed cutlets in a slow cooker, you need to start by preparing squid. Whether it is fresh or frozen squid carcasses, they should be cleaned by removing chords and film. Pat dry on paper towels and chop.

Soak the bread crumb in milk or water for 10 minutes. Finely chop the onion and fry in a pan until browned. Combine all the ingredients, squeeze the bread and place in minced meat. All components should be mixed well, form future cutlets and dip a little in breadcrumbs. The preparation of the dish will take no more than 25 minutes. Serve with soy sauce, potatoes or vegetables.

Contraindications and prescriptions for the use of steam cutlets

Every person who monitors his health periodically tries to figure out what to eat and what to refuse. Here are a few questions about how and what kind of steamed cutlets to eat, and the answers to them:

Is it possible to steam cutlets with an ulcer?

Peptic ulcer disease is directly related to the quality of nutrition. Because of this, diet is the main prescription. Nutrition should contain a maximum of vitamins and minerals, while there are not so many foods that can be consumed. And to make fractional meals tasty, you have to go to tricks. So, to make the porridge tastier, they are served with paired cutlets from white varieties of fish, veal or chicken fillet.

Is it possible to steam cutlets while breastfeeding?

In the first months of a child's life, his health directly depends on the mother's nutrition. To exclude allergies, fish, eggs, flour, semolina and bright-colored vegetables should be abandoned. For a nursing mother, turkey, chicken or beef cutlets are suitable. It is important to replace flour with oatmeal and cook meatballs without eggs for a couple.

Is it possible to steam cutlets with pancreatitis?

Inflammation of the pancreas makes its own adjustments to the human diet. You have to make meals more frequent and lighter, and replace fatty pork with veal or chicken. Chicken meat helps to support the patient's immune system with the help of macro and microelements available in it. Juicy and tender, steam cutlets are obtained from mixed minced meat, for example, veal and poultry.

Answering the question whether it is possible to steam cutlets for pancreatic cancer, one should say not only possible, but also necessary. However, in everything you need to know the measure and use only the “right” products for cooking, avoiding fatty ones. And shaping each meal so that it slightly exceeds one tablespoon in quantity.

Is it possible to steam cutlets with gastritis?

This dish is allowed to be consumed if the disease is not in its acute stage. You need to cook steam cutlets from dietary meat with a small amount of salt and no spices at all. It is recommended to use steam cutlets from river and sea fish non-fat varieties. Pike perch or pollock are ideal. You can add some carrots or greens to minced meat, so the color will become more attractive, the taste will be more interesting, and the food will be more digestible for the stomach.

Is it possible to steam cutlets with diabetes?

With such a disease, the main thing is to exclude quickly digestible carbohydrates from the diet, such as flour, pork and sugar. Vegetable steam cutlets, as well as lean meat cutlets, are perfect for diabetics.

Despite all of the above, with each disease, you must strictly adhere to the diet prescribed by the doctor.

Little tricks in cooking steam cutlets in a slow cooker

So that the cutlets remain tasty and at the same time help to take care of the figure, you should replace White bread and oatmeal flour.
So that the cutlets are beautiful and the minced meat comes off easily. Hands should be wet cold water.
It happens that a dish prepared according to a recipe turns out to be not very tasty, and the hostess is perplexed why the steamed cutlets turned out to be dry. A tablespoon of sour cream or kefir added to the minced meat will help to avoid such a sad result. Another little secret in the preparation of this dish will be semolina. If you replace the flour with semolina, the cutlets will be more tender.
Trying to find out why the steamed cutlets are tough, the housewives begin to complain about the meat supplier, which is not entirely true. Any minced meat, meat or fish, before adding the rest of the ingredients to it, should be beaten off well. To do this, minced meat is formed into a large ball and hit hard enough on the table. To reduce the likelihood that the minced meat will scatter throughout the kitchen, you can pre-fold it in a plastic bag.
It is also interesting that sweet meatballs can be made from carrots or pumpkins. And in order to please yourself with fresh cutlets, you should prepare them for the future. Cooking frozen steamed meatballs in a slow cooker is just as easy as fresh ones.
Wanting to cook tasty dish from the first time, you need to clarify in the instructions for your electronic assistant how many steamed cutlets are cooked in a slow cooker of this brand. And, of course, in order for the cutlets to cause an appetite, they must be properly served on a beautiful dish with sauce or a side dish.

see others step by step recipes with photo

How to cook julienne with mushrooms and chicken at home
Apple pancakes with semolina on kefir without oil with oatmeal and bran

Any system healthy eating requires the inclusion of a sufficient amount of vegetables in the diet. After all, they contain a lot of dietary fiber that improves digestion, a huge amount of vitamins and trace elements necessary for the normal functioning of the body. At the same time, the energy value of vegetables is low. For this reason, vegetable dishes are the main ones not only in the vegetarian or lenten menu, but also on the table of people who monitor their health. Lean vegetable cutlets, steamed or in the oven, will help diversify their diet. They have several advantages over ordinary vegetable schnitzels: they do not increase cholesterol levels, since they do not contain animal products; the cooking method (without frying) allows you to largely preserve the benefits of vegetables; they didn't absorb harmful substances released when frying food in vegetable oil.

Vegetable cutlets from potatoes with carrots and green peas

Components:

potatoes - 0.5 kg;
green peas (fresh, frozen or canned - 0.2 kg;
carrots - 100 g;
green onions, fresh herbs - to taste;
salt, spices - to taste;
breadcrumbs - how much will go;
vegetable oil (when baking in the oven) - how much is needed in order to grease the baking sheet.

Cooking algorithm:

Boil the potatoes and mash them, not too thick. You can also use ready-made mashed potatoes left after lunch or yesterday's dinner.
Boil the carrots and cut them into small cubes.
Boil green peas unless using canned ones.
Chop green onions and herbs with a knife.
Put the peas, carrots, green onions and greens in the mashed potatoes, salt and pepper it, mix everything thoroughly with a wooden spoon.
Wetting your hands in water, form from mashed potatoes cutlets, roll them on all sides in breadcrumbs.
If you are going to steam cutlets, then place them on the steamer grate in portions and cook each portion for 10-15 minutes. If you prefer to bake vegetable cutlets in the oven, then grease a baking sheet with vegetable oil and place the cutlets on it. Bake at 180 degrees for 10 minutes.

The lenten menu involves refraining from eating animal products, however, the body needs protein foods. The advantage of vegetable cutlets prepared according to the above recipe is the content of green peas rich in proteins in them. In addition, the cutlets look very bright and festive.

Lean cauliflower cutlets

Components:

cauliflower - 0.5 kg;
onions - 150 g;
flour - 30 g;
oatmeal "Hercules" (or with bran - even more useful) - 45 g;
breadcrumbs - half a cup;
vegetable oil - grease a baking sheet;
salt, a mixture of peppers - to taste.

Cooking algorithm:

Pour hot water over oatmeal, let it sit for 10 minutes to soften and swell.
Disassemble the cabbage into inflorescences, boil in salted water for 10 minutes, drain in a colander, let dry.
Finely chop the peeled onion.
Put vegetables to oatmeal, salt and pepper, add flour and mix well.
After wetting your hands in water, form small patties.
Roll cutlets in breadcrumbs, place on a greased baking sheet or in silicone molds(they don't even need to be lubricated).
Put in an oven preheated to 180 degrees, bake for 20 minutes.

Delicious and healthy vegetarian cutlets are ready!

Beet cutlets for a vegetarian menu

Components:

boiled beets - 0.5 kg;
semolina - half a glass;
vegetable oil - as needed;
seasoning "Universal", salt - to taste;
breadcrumbs - how much will go.

Cooking algorithm:

Boil the beets without peeling (otherwise it will lose its beetroot color, become pale and unappetizing).
Put in a frying pan, pour a little water or multi-vegetable juice, simmer for 5 minutes.
Add semolina and seasoning, simmer, stirring, for another 5 minutes.
Cool, shape into patties. After rolling them in breadcrumbs, place them on a greased baking sheet or silicone mold.
Bake for 10 minutes at 180 degrees. If desired, cutlets can be boiled and steamed.

We have already written about. Cutlets from it are also useful.

Cabbage cutlets on a lean table

Components:

white cabbage - 1 kg;
carrots - 0.2 kg;
onion - 100 g;
flour - half a cup;
vegetable oil - 50 ml;
breadcrumbs - as needed.

Cooking algorithm:

Peel the cabbage from the upper leaves, cut with a large knife into 4-6 parts, remove the stalk.
Put the cabbage in a pot of boiling water, boil it for 10 minutes, remove and pat dry.
Onions and carrots, peeled, cut into small pieces.
Pass all vegetables through a meat grinder.
Mix the vegetable mass with seasonings, salt and flour.
Form the cabbage schnitzels with wet hands and dip each in the breadcrumb mixture.
Bake on an oiled baking sheet for 20 minutes. The temperature in the oven at this time should be 180-200 degrees.

Ingredients for making this healthy fast food available. However, this does not make it less tasty and healthy.

onion schnitzels

Components:

onions - 0.5 kg;
canned green peas - 1 can;
oatmeal - half a glass (replacement with semolina is possible);
wheat flour - a glass;
garlic - 3 cloves;
water - 50 ml;
dill greens, salt - to taste.

Cooking algorithm:

Peel the onion from the husk, turn through the meat grinder.
Squeeze the garlic into the onion mass.
Put green peas on the onion.
Add some water or liquid from a can of peas.
Pour in oatmeal (or semolina), wheat flour, salt and season, add chopped dill.
Make cakes from the onion mass, put them on a greased baking sheet and bake in the oven for 15 minutes.

Such vegetable cutlets have a specific taste, from which some are crazy, others, on the contrary, are not happy. For the first time, we advise you to make lean onion cutlets from half of the ingredients indicated in the recipe, and later the portions can be increased.

Lean vegetable cutlets can not only be baked in the oven, but also fried and steamed. However, baking is the easiest way to prepare a diet dish that is tasty, appetizing and healthy.

Light meat and fish dishes included in the menu of low-calorie diets. How to cook steamed diet cutlets, what products will you need?

Dietary steamed beef cutlets

Purchase 500 g of tender veal, wash under running water, cut, chop into minced meat (use a blender or meat grinder). Break 30 g of white stale bread with your hands, pour milk (100 ml), let it swell (it will take about 10 minutes), then squeeze. Combine mashed bread, minced meat, salt, pepper. Mix the cutlet mass well so that all the ingredients are combined, and it itself acquires splendor. Moisten your hands with water, take a small amount of minced meat, form cutlets. You can cook them in a double boiler or in a slow cooker. If you don't have a slow cooker, pour water into a saucepan. Place the patties on an oiled steaming rack. From the moment the water boils, cook the cutlets for half an hour (under the lid).

Dietary steamed chicken cutlets

This recipe diet cutlets For a couple, those who care about health and figure will definitely like it. Peel vegetables (4 carrots, 2-3 onions, 3 garlic cloves). Grind them together with 1 kg of chicken fillet (use a blender or meat grinder). Add ground oatmeal (5 tablespoons), salt, pepper. While kneading the minced meat, add a little milk to get the desired consistency. Pour 3-4 cups of water into the multicooker bowl, place a steaming plate (on a stand). Form small patties with wet hands, put them on a greased plate, select a product / mode (meat / steam). Cook 30 minutes.

Dietary steamed fish cakes

Free the fish from bones and skin (you need to get about 600 g of fillet). Peel the vegetables (potatoes - 3 pcs., onions - 1 pc.) and chop together with the fish using a meat grinder (repeat the procedure 2-3 times). Place the mince in a bowl, add a raw egg, finely chopped fresh herbs, a pinch of sea salt, ground pepper, spicy dry herbs. Mix the fish mixture. Cutlets formed with wet hands, cook for 20 minutes in a double boiler or in a slow cooker.

Steamed vegetable cutlets

To prepare vegetable steam cutlets, peel vegetables: carrots, onions, beets (1 each). Grate carrots and beets, squeeze out the juice, finely chop the onion. Bake 2 potato tubers in the oven or boil in their skins, cool, peel, mash. Soak 5 prunes for a while in water, then dry and finely chop. Combine all the ingredients, add a pinch of salt and ground pepper, as well as 2 tbsp. semolina. Stir the mass, leave for 20 minutes. With wet hands, form rounded patties, place them on the oiled steamer rack and cook for 25-30 minutes.

Steamed diet cutlets are easy to prepare - the process takes a minimum of time. The finished dish retains most of the useful elements present in the original products.

And vegetable days during weight loss. In addition, there are a lot of diets, the basis of which are vegetables in any form - steamed, boiled, raw.

In order to diversify your diet, you can also steam vegetable cutlets. Meals cooked in a double boiler are distinguished by their usefulness and low fat content. They are ideal for light lunches and dinners. Among other things, the preparation of such cutlets does not require a lot of free time.

Recipes

Diet vegetable cutlets are nutritious and juicy. Despite the fact that they do not contain meat, the dish is enjoyed by both adults and children. You can combine cutlets with any side dishes or use them as an independent dish.

Hastily

When there is no time, but you want to eat tasty and without harm to the figure, the recipe for quick cutlets will save the situation. It takes no more than 30 minutes to prepare.

Ingredients:

medium-sized potatoes - 2 pcs.;
small beets - 1 pc.;
sweet onion (can be replaced with green onion feathers) - 2 pcs.;
medium carrot - 1 pc.;
chicken egg - 1 pc.;
salt, fresh herbs to taste.

Cooking method:

Peel vegetables and cut into random pieces. Grind everything in a blender. The consistency does not have to be like a puree. The presence of small pieces is allowed;
add salt, spices, finely chopped greens and an egg to the minced vegetable. To stir thoroughly;
Form into small patties and place in a steamer bowl. If the cutlets are too wet, roll them in breadcrumbs;
add to water Bay leaf and any other spices of your choice. Cook in a double boiler for 20-30 minutes.

You can serve vegetable cutlets with any side dish of your choice. Also, before serving, the dish can be decorated with fresh herbs.

With semolina

In order to make cutlets more nutritious, cereals are added to the composition. They do not affect the taste perception of the final dish, so do not worry. Vegetable cutlets with semolina are suitable for dinner for the whole family.

Ingredients:

white cabbage (you can replace broccoli or cauliflower) - 0.5 pcs.;
sweet onion - 2 pcs.;
medium-sized carrots - 1 pc.;
salt, fresh herbs to taste (dill, basil, parsley);
semolina - 4 tbsp;
celery root - 100 g;
medium sized potatoes - 3 pcs.

Cooking method:

Wash vegetables thoroughly and peel. Cut into arbitrary pieces;
Pour chopped vegetables with water and put to boil in a saucepan until half cooked. You can also not boil vegetables, but send them to the oven for 10-15 minutes;
Grind semi-finished vegetables in a blender. Add spices, semolina. Mix thoroughly. If the minced meat is too crumbly, you can add 1 egg. It will help shape the cutlets;
Form into small patties and place in a steamer. Don't forget to oil the mold or use parchment;
start the steamer and cook for no more than 7 minutes. The time can be shortened depending on the type of steamer you have.

Serve hot. Top with a little grated cheese and fresh herbs. The recipe is loved by both children and adults. Delicious, fragrant, and most importantly, healthy dish will be a worthy dinner for the whole family.

Important! If you do not have a double boiler, you can use improvised means. So, many housewives put a large pot on a small fire, fill it with water and put a colander on top.

"Royal Pleasure"

This recipe is very popular among losing weight. The rich taste of the dish allows you to diversify the limited menu of those who are on a diet. Use your favorite spices and fresh herbs when cooking. This little trick will make the Royal Pleasure vegetable cutlets a real culinary masterpiece.

Ingredients:

carrots - 1 pc.;
salt, fresh herbs to taste, ground coriander, paprika;
flour - 2 tablespoons;
celery root - 100 g;
hard cheese - 70 g;
medium-sized potatoes - 3 pcs.;
apple - 1 pc.;
bell pepper - 1 pc.

Cooking method:

wash and clean vegetables. Cut into arbitrary pieces;
Grind vegetables in a blender or pass through a meat grinder. Add spices, mix everything thoroughly. Add flour, mix;
grate the cheese on a fine grater. Stir into the prepared stuffing;
form small patties. Place in a steamer bowl and cook for 15 minutes.

Cutlets can be served with low-fat sour cream. The dish does not require additional garnish.

Peculiarity! If you find it difficult to give up meat, try adding forest mushrooms to minced vegetables. They will give the cutlets a richer taste.

For the whole family

Vegetable cutlets are suitable not only for losing weight, but also for a full meal for the whole family. Due to the fact that they are steamed, the dish retains most of the vitamins. Combining these cutlets with buckwheat or, for example, rice, you can feed the whole family with a delicious, nutritious treat.

Ingredients:

carrots - 4 pcs.;
salt, fresh herbs to taste, basil, black pepper;
beets - 1 pc.;
medium-sized potatoes - 4 pcs.;
ripe tomato, fleshy varieties - 3 pcs.;
canned beans - 1 jar;
egg - 1 pc.;
bell pepper - 1 pc.

Cooking method:

prepare vegetables. Cut them into arbitrary pieces;
Put the vegetables on parchment paper and put in the oven for 5-10 minutes. As soon as they become soft, take out;
Grind vegetables in a blender, add spices. Mix;
add whole beans, an egg to the resulting minced meat. Mix;
form small cutlets and put in a double boiler;
keep cutlets in a double boiler for no more than 10 minutes. This time will be enough for the vegetables to reach the desired degree of readiness.

Serve with fresh herbs or your favorite sauce. If you want to make cutlets the main dining treat for the whole family, just add a small amount of buckwheat to the minced meat.

Peculiarity! Vegetable cutlets can be combined with buckwheat, rice, potatoes and other side dishes. Also cutlets are fine in themselves as an independent dish.

Vegetable cutlets - delicious, juicy dish A perfect lunch and dinner for the whole family. When cooking, use the tricks of housewives around the world.

so that the cutlets do not stick to the surface of the bowl, grease it with olive oil or use baking paper;
vegetable cutlets will be much more aromatic if you add a mixture of Provencal herbs or bay leaf to the water during cooking;
form small patties of the same diameter. Thanks to this trick, the dish will cook quickly and evenly;
vegetable cutlets can be made from any vegetable. Add your favorite ingredients, spices to the composition. Thanks to such experiments, you can get a new taste of the dish every time;
from the water used to cook steamed cutlets, you can prepare a sauce for the dish. To do this, add chopped garlic, tomato paste, salt, spices and a little starch to thicken it;
try to avoid ready mixes for cooking. Such mixtures usually contain unhealthy monosodium glutamate. Use natural herbs and spices.

Steaming vegetable cutlets does not require special culinary skills. Follow the tips above and you'll have a delicious, flavorful meal for the whole family.

findings

Vegetable cutlets are a light, nutritious dish. Steamed, they retain a huge amount of vitamins, so necessary for a person during the period of weight loss. The dish goes well with a side dish of cereals, for example, or buckwheat. Vegetable cutlets are suitable for dietary nutrition, as well as for those who adhere to the rules of a healthy diet.

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