Cauliflower recipes fast. What can be done with cauliflower: recipes

dietdoctor.com

Ingredients

• 1 head of cauliflower;
• 1 lemon;
• 2 cloves of garlic;
• 1 tablespoon minced fresh ginger
• 1 tablespoon chopped onion;
• 1 tablespoon of turmeric;
• 1 teaspoon of sea salt;
• 120 ml Greek yogurt or coconut milk
• 120 ml olive oil or melted butter
• a few sprigs of parsley.

Cooking

Remove the leaves from the cauliflower and place it in a plastic bag. Combine lemon juice, minced garlic, ginger, onion, turmeric, salt, and yogurt. Pour the marinade into the bag, seal it and shake well. Place the bag in the refrigerator for at least an hour. To marinate the cabbage better, leave it in the refrigerator overnight.

Transfer the pickled cauliflower to a baking sheet and bake in a preheated oven at 180°C for 45-60 minutes. It should soften on the inside and brown on the outside.

Drizzle oil over cabbage and sprinkle with chopped parsley before serving.

jamieoliver.com

Ingredients

• 1 teaspoon of zira (cumin);
• 2 teaspoons of mustard seeds;
• ½ teaspoon ground chili;
• 1 teaspoon black peppercorns;
• 200g self-rising flour (or 200g plain flour and 1 ¹⁄₂ teaspoon baking powder)
• ½ teaspoon turmeric;
• 350 ml of cold beer;
• sea ​​salt - to taste;
• 1 head of cauliflower;
• ½ cup olive oil;
• ½ bunch of parsley;
• 1 lemon.

Cooking

Finely grind the zira, mustard seeds, chili and black pepper in a mortar. Mix the resulting powder with flour and turmeric. Pour in almost everything and beat thoroughly. The consistency of the batter should resemble heavy cream. If it's too thick, add more beer. Then season the batter with sea salt.

Disassemble the cauliflower into small inflorescences, and cut the stalk into pieces 2 cm thick. Rinse the cabbage and discard in a colander. All excess liquid must drain. Remaining water can be blotted with a paper towel. Put the cabbage in a bowl and sprinkle with regular flour.

Heat oil in a deep saucepan. Remove excess flour from cauliflower. Dip the florets in the batter, transfer to the hot oil and fry until golden brown, turning occasionally.

Do not try to stuff all the cabbage into the stewpan at once. Fry it in batches.

At the end, dip the parsley leaves in batter and place in a saucepan with oil for 40 seconds.

Transfer cooked cabbage to paper towel to drain excess fat. Season with salt, drizzle with lemon juice and garnish with battered parsley.

Serve immediately: this way the dish will be tastier and the crust will remain crispy.

foodnetwork.com

Ingredients

• 1 large head of cauliflower (about 1200 g);
• 4 tablespoons of olive oil;
• sea ​​salt - to taste;
• 800 g of tomatoes in their own juice;
• 1 ½ cups of water;
• 5 cloves of garlic;
• 1 large red pepper;
• 2 tablespoons of tomato paste;
• 1 bunch of basil;
• 10 sheets for lasagna;
• 200 g ricotta;
• 1 large egg;
• 200 g grated mozzarella;
• 50 g of grated parmesan;
• a few sprigs of parsley.

Cooking

Place the cauliflower florets in a bowl, drizzle with 1 tablespoon of olive oil and season with salt. Mix well and lay the cabbage in a single layer on a baking sheet. Bake in a preheated oven at 220°C for 30-35 minutes until the florets are softened and browned. Turn the florets over once during cooking. Then cool the cabbage.

Put the tomatoes in a bowl and crush them. Pour water into a tomato jar, shake and pour the contents into a bowl.

Heat 1 tablespoon of olive oil in a frying pan and add 4 garlic cloves and ½ teaspoon of salt. Roast over medium heat for 2 minutes. Add the diced peppers to the skillet and cook for another 8 minutes.

Add tomato paste to vegetables and mix well. Then lay out the tomatoes and 4 leaves of basil. Bring the mixture to a boil, lower the heat and simmer for about 40 minutes, stirring occasionally. The sauce should thicken.

Meanwhile, bring to a boil salt water in a large saucepan. Place the lasagna sheets one at a time into the pan and cook until al dente according to package instructions. Drain the sheets in a colander to drain the water. Then brush them with the rest olive oil.

Grind the ricotta in a blender a raw egg, ⅕ cooked cauliflower and chopped garlic clove until smooth. Add chopped basil leaves to this mixture and grind it again in a blender.

Take a 20 x 35 cm baking dish. Grease it with ¼ cup of tomato sauce. Place 4 lasagna sheets on top, cutting off any excess. Top them with ¹⁄₂ of the ricotta mixture, ¹⁄₂ of the cooked cauliflower, ⅓ of the tomato sauce mixture, ⅓ of the grated mozzarella, and ⅓ of the grated Parmesan. Cover with three lasagne sheets, repeat the filling and cover with the remaining sheets. Put it on top tomato sauce, mozzarella and parmesan.

Cover with foil and bake in the oven for 20 minutes. Then remove the foil and bake for another 10 minutes until the cheese is browned. Let cool 10 minutes before serving to make it easier to cut, and sprinkle with chopped parsley leaves.

jamieoliver.com

Ingredients

• 1 head of cauliflower;
• 2 teaspoons of zira (cumin);
• 2 teaspoons whole coriander;
• ¼ teaspoon ground chili;
• sea ​​salt - to taste;
• a little olive oil;
• 1 piece of butter;
• a handful of raw almonds without husks;
• 1 lemon.

Cooking

Separate the cauliflower into florets. Dip them for a couple of minutes in boiling salted water and fold them in a colander. All excess liquid must drain, otherwise the cabbage will not bake properly.

Grind the cumin and coriander. Mix them with ground chili and salt. Add chopped almonds to the spices, mix and fry in a dry, heated frying pan. After a couple of minutes, put the cauliflower inflorescences there, after rubbing them with a mixture of olive and butter.

When the cabbage begins to brown, add the juice and lemon zest to it. Mix well and fry for another minute. Then move the pan to a preheated oven at 200°C for 15 minutes to make the cauliflower crispy.

jamieoliver.com

Ingredients

• 2 cloves of garlic;
• 50 g unsalted butter;
• 50 g of sifted flour;
• 600 ml semi-skimmed milk;
• 500 g fresh or frozen broccoli;
• 75 g grated cheddar cheese;
• sea ​​salt - to taste;
• 1 kg fresh or frozen cauliflower;
• 2 slices of ciabatta;
• 2 sprigs of thyme;
• 25 g almond petals;
• 1 tablespoon of olive oil.

Cooking

Cut the garlic into thin slices, transfer to a pan with butter and fry over medium heat. When the butter is melted, add the flour, mix and after a minute, start gradually pouring in the milk, stirring constantly.

Add the broccoli to the skillet and simmer for about 20 minutes, until the florets begin to fall apart. Then grind this mixture with a blender until smooth. Add half of the grated cheese and season with salt.

Separate the cauliflower into florets, put in a baking dish, pour over the cheese mixture and sprinkle with the remaining grated cheese. Grind the bread in a blender, mix the bread crumbs with chopped thyme leaves, almond flakes and butter, and sprinkle over the cabbage mixture.

Put the mold in an oven preheated to 180 ° C for an hour. The cabbage should be well baked and covered with a golden crust.

spoonforkbacon.com

Ingredients

• 1 piece of butter;
• 1 large onion;
• 1 large head of cauliflower (about 900 g);
• 1 potato;
• 700 ml vegetable broth;
• 400 ml of milk;
• salt - to taste;
• 100 g cheddar cheese.

Cooking

Heat the oil in a deep saucepan or saucepan. Put the chopped onion there and, stirring occasionally, fry for 5 minutes until it softens.

Separate the cauliflower into florets. Peel the potatoes and cut them into cubes. Add the vegetables to the onion, pour over the broth and milk, salt and pepper. Bring to a boil, reduce heat and simmer for half an hour. The cauliflower should be soft and the potatoes should break into pieces.

Blend the contents of the saucepan with a blender until smooth and creamy. If you want to serve the soup in mugs, then add a little more milk so that it is not too thick.

Ready-made soup can be stored in the refrigerator for up to two days, and in the freezer for up to a month.

Reheat before serving, pour it into plates or mugs and garnish with cheese cubes or herbs.

steamykitchen.com

Ingredients

• 1 head of cauliflower;
• 2 glasses of water;
• 3 tablespoons of milk;
• 1 tablespoon of butter;
• 2 tablespoons low-fat sour cream;
• ¼ teaspoon garlic salt;
• ground black pepper - to taste;
• a few green onions.

Cooking

Separate the cauliflower into florets and remove the stalk. Bring the water to a boil and put the florets in a saucepan. Cover and simmer over medium heat for 12-15 minutes. The cabbage should be very soft.

Throw the inflorescences into a colander to glass excess water. Blend cabbage with milk, butter, sour cream, salt and pepper until pureed. Garnish with chopped green onions before serving.

picmia.com

Ingredients

• 1 head of cauliflower;
• 3 eggs;
• 3 slices of bacon;
• 50 ml of mayonnaise;
• 1 tablespoon mustard;
• 1 teaspoon of salt;
• ground black pepper - to taste;
• 1 onion;
• ¾ cup frozen peas;
• 2 pickles.

Cooking

Separate the cabbage into florets and cut into small pieces. Put them in a pot of water, bring to a boil and boil for another 10 minutes. Drain the cabbage in a colander and set aside.

Hard boiled and cut into small cubes. Fry the bacon and cut into small pieces. In a salad bowl, combine mayonnaise, mustard, salt and pepper. Put in the cauliflower, eggs, chopped onion, thawed peas, diced cucumbers and bacon.

Mix well and refrigerate for 2-24 hours. The longer the salad stays in the fridge, the tastier it will be.

geniuskitchen.com

Ingredients

• 60 ml red wine vinegar;
• 60 ml of olive oil;
• 2 tablespoons of water;
• 1 kg of cauliflower;
• 1 Bay leaf;
• 1 clove of garlic;
• ½ teaspoon lemon pepper;
• 100 g grated carrots;
• 50 g chopped red onion;
• several sprigs of parsley;
• ¼ teaspoon dried basil

Cooking

In a small saucepan, bring the vinegar, oil and water to a boil. In a large saucepan, place the cauliflower, bay leaf, thinly sliced ​​garlic and lemon pepper in a large saucepan.

Pour the contents of the saucepan into the saucepan and stir. Cover the pot with a lid and refrigerate overnight or at least 6 hours. Stir the cabbage occasionally.

Then add carrots, onions, chopped parsley leaves and basil and mix well. Place the salad in the refrigerator for another 2 hours. Remove bay leaf from salad before serving.

feastingonfruit.com

Ingredients

• 600 g of cauliflower inflorescences;
• 400 ml of plant milk (for example, soy or coconut);
• 70 g cocoa;
• 10 dates;
• ½ teaspoon vanilla extract or ¼ teaspoon vanillin.

Cooking

Steam the florets for 10-15 minutes until they are very soft. Blend all ingredients in a blender until smooth.

You can serve the dish immediately, or you can first cool it. The pudding will keep in the refrigerator for up to a day.

If we delve into the study modern books on dietetics, then there you can read about the most useful vegetable of all. Oddly enough, this is not a carrot or a potato, not even a beetroot. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Recipes quickly and tasty are available on our website in in large numbers. It must be said that different types cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve on the table. This is exactly the way cauliflower has gone, which today in the season you can buy cheaply, and if you wish, you can even grow it on your site.

This is such a special vegetable that, unlike the usual white cabbage You just won't eat it raw. Therefore, every housewife should have cauliflower recipes on hand, tasty and easy to prepare for everyday or even festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook various first courses with cauliflower, it is an excellent side dish, the basis for mashed potatoes or casseroles. If desired, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe is tested and accurately tells how this or that dish is prepared step by step and served on the table.

Do not be shy if you have questions about what to cook from cauliflower is tasty and easy. Even the most experienced hostess tired when constantly preparing the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes that do not contain the usual ingredients. Our site was specially created so that no hostess in our country would have any more questions about what to cook delicious, simple and unusual for breakfast, lunch or dinner.

23.10.2019

Bulgur with vegetables in a slow cooker

Ingredients: cauliflower, onion, sweet pepper, bulgur, water, sunflower oil, salt, black pepper, dried dill, garlic

Great side dish for anyone meat dish will become bulgur with vegetables. It can be cooked on the stove, but it is easier to do it in a slow cooker. In addition, this option will be even tastier.

Ingredients:
- 100 g of cauliflower;
- 1 onion;
- 1 sweet pepper;
- 2 multi-glasses of bulgur;
- 4 multi-glasses of water;
- 30-50 ml of sunflower oil;
- 0.5 tsp salt;
- ground black pepper, dried dill, garlic and other spices - to taste.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell pepper, apples, parsley, dill, salt, sugar, black peppercorns, allspice black pepper, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to cook soup, casserole, salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tablespoons salt;
- 3 tablespoons Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. fragrant black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp sunflower oil;
- 0.8 l. water.

08.06.2018

Cauliflower baked in the oven with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

To prepare a delicious dish of vegetables, it is not necessary to spend a lot of time in the kitchen. If you do not believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly easy!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 pc;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many ways - it is good in any form. Today we offer to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. Now I will tell you how to do this. Cauliflower can be served with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp flour,
- 3 tablespoons spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

I suggest you cook a very tasty dish - cauliflower in cream sauce. I have detailed the recipe for you.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half tsp cream,
- 1 tbsp flour,
- 1 tbsp butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second dish, I suggest baking cauliflower in the oven. The recipe is very simple and fast enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tablespoons milk or cream
- salt,
- 1-2 tablespoons vegetable oils,
- ground black pepper.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

Recipe vegetable cutlets in vegetable oil are prepared quickly and easily. A light dish is prepared from cauliflower, onions, chicken egg and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon of ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g black ground pepper.

05.12.2017

Cauliflower with minced meat baked in the oven

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by roasting the cauliflower in the oven along with the minced meat. It will be both tasty, and satisfying, and healthy, and just in terms of cooking.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 pc;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used in many different ways. delicious meals. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tablespoons breading;
- salt;
- black pepper;
- 2 tablespoons mayonnaise or sour cream;
- 50 ml. vegetable oil.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, butter, cilantro, salt, pepper

This cauliflower casserole chicken meat good for diet food. The excellent composition of the products, their heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g of onion;
- 60 ml of tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices - to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then the puree is also suitable for children's table. How to cook it, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. butter spoons,
- spices - to taste.

29.09.2017

cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is easy to prepare, from cheap products, but it turns out very tasty. Yes and appearance gratin - beyond praise. Well, isn't that enough. to be sure to do it?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it for the winter with tomatoes. In this form, the vegetables are simply magnificent! Our recipe with photos will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp salt;
- 3 tablespoons topped with sugar;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 cloves;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Ingredients: tomatoes, colorful sweet pepper, cauliflower, sugar, salt, sunflower oil

Lecho is a universal recipe, in addition to the main ingredients - pepper and tomato, you can add different vegetables to it. Today we offer you to make lecho with cauliflower: it is very tasty, believe me!
Ingredients:
- 2 kg of tomatoes;
- 1 kg of sweet pepper, multi-colored;
- 1 head (about 1 kg) cauliflower;
- 0.2 kg of sugar;
- 2 tbsp. l. salt;
- 180-200 gr sunflower oil.

Pickled cauliflower for the winter

Ingredients: cauliflower, carrot, garlic, water, salt, sugar, vinegar, black pepper, bay leaf

A juicy savory pickled cauliflower appetizer will brighten up any holiday! And to be able to enjoy it all year round, prepare pickled cabbage for the winter!

To prepare, take:

- cauliflower - 1.5 kg;
- carrots - 2 pcs.;
- 1 head of garlic;
- water - 600 ml;
- salt - 2-3 tsp;
- sugar - 1 tsp;
- vinegar - 1 tbsp. l.;
- black pepper - 2-3 peas;
- bay leaf - 3-4 pcs.

25.07.2017

Cauliflower Garnish with Bechamel Sauce

Ingredients: cauliflower, milk, flour, butter, breadcrumbs, salt

I really like cauliflower, so when I see it on the counter, I immediately buy it. Most often I bake it in the oven with bechamel sauce. The dish turns out very tasty, you just lick your fingers.

Ingredients:

- cauliflower - 1 head,
- milk - 200 grams,
- flour - 2 tablespoons,
- butter - 30 grams,
- breadcrumbs - 2 tablespoons,
- salt to taste.

07.05.2017

Broccoli and cauliflower soup

Ingredients: broccoli, cauliflower, potatoes, carrots, onions, cream, salt, water, butter, black pepper

First courses can be a real work of culinary art. An example of this statement would be creamy broccoli and cauliflower soup. It turns out not only tasty, but also incredibly beautiful and appetizing!

Ingredients:
- 200 frozen broccoli;
- 150 gr fresh cauliflower;
- 3 medium sized potatoes;
- 1 small carrot;
- 1/2 onion;
- 100 ml cream 15%;
- salt to taste;
- 1 liter of chicken broth;
- 25-30 grams of butter;
- ground black pepper;
- crackers - for serving;
- greens - for serving.

Cauliflower dishes are characterized by excellent taste, relatively low calorie content and great nutritional value. This allows, by including them in your menu, to make the diet dietary, healthy and balanced.

Cauliflower - cooking recipes

Those who wish to take advantage of the valuable properties of the vegetable will be able to further learn how to cook cauliflower deliciously in order to preserve and increase its benefits. To do this, you must first remember the following:

1. Heads of cabbage must be rinsed and sorted into inflorescences, removing the stalk.
2. Cooking time or other heat treatment vegetable should not exceed a quarter of an hour, otherwise it will turn into a tasteless, shapeless and already useless food.
3. The smaller the inflorescence, the less time it will take to cook them. For small specimens, 5-7 minutes is enough.
4. If you don’t know what can be cooked from cauliflower, then everything is simple: they can be boiled, fried, baked or used to decorate soups, salads, casseroles and other snacks.

Cauliflower salad

Knowing how to cook cauliflower, you can take advantage of its excellent combination with other vegetables and arrange a lot of delicious and the healthiest salads. The simplest, most accessible and popular composition is presented in this recipe. The composition can be changed according to taste or the presence of components, replacing one with another or adding new ones. 4 servings will be ready in 30 minutes.

Ingredients:

• cabbage forks - 350 g;
• cucumbers - 200 g;
• tomatoes - 200 g;
• green onion - a bunch;
• vegetable oil - 50 ml;
• salt, sugar, pepper.

Cooking

1. Boil inflorescences, cool.
2. The remaining vegetables are cut, the prepared cauliflower dish is seasoned to taste with a dressing mixture of oil.
3. Mix and serve.

Cauliflower Casserole with Cheese

Cauliflower baked in the oven turns out to be as tasty, fragrant and rich as possible. As in the case of salads, the composition of the casserole can be enriched with other products: vegetables, mushrooms, slices of cooked meat or sausages, creating compositions for every taste. To prepare an appetizer for 4 people, you need to spend about 40 minutes.

Ingredients:

• cabbage forks - 500 g;
• eggs - 3 pcs.;
• sour cream - 150 g;
• hard cheese - 150 g;
• oil - 20 g;
• herbs, spices.

Cooking

1. The inflorescences are boiled until half cooked, allowed to drain and placed in an oiled form.
2. Sour cream and egg talker is prepared, seasoned to taste and poured into the vegetable mass.
3. Sprinkle the cauliflower dish with cheese chips and bake at 220 degrees for 15 minutes.

Fried cauliflower

Tasty and appetizing cauliflower in breadcrumbs will be a great side dish for meat, fish or an independent cold (warm) appetizer that complements any feast. A special delicious taste is given to the vegetable by a golden crust, obtained by additional frying it in a mixture of butter and vegetable oil. 2 servings will be ready in half an hour.

Ingredients:

• cabbage forks - 500 g;
• breadcrumbs - 200 g;
• eggs - 2 pcs.;
• fat for frying;
• spices.

Cooking

1. Inflorescences are boiled until half cooked, dried.
2. Dip specimens in beaten egg mass with spices, roll in breadcrumbs.
3. Spread in a hot mixture of two types of oils, browned on all sides.

Cauliflower Soup - Recipe

Delicate, light and at the same time nutritious cauliflower cream soup will perfectly fit into any diet menu. Its velvety taste can be made more or less savory by adding new spices or varying the amount already present in the dish. Wine can be excluded from the composition or replaced with a few drops of wine vinegar. 6 servings will be ready in an hour.

Ingredients:

• cabbage forks - 700 g;
• chicken or vegetable broth - 800 ml;
• large potatoes - 2 pcs.;
• onion - 1 pc.;
• carrot - 2 pcs.;
• garlic cloves - 4 pcs.;
• milk - 250 ml;
• sherry - 1 tbsp. a spoon;
• butter - 50 g;
• nutmeg pepper - a pinch;
• salt, pepper mixture, herbs.

Cooking

1. Onion and garlic slices are sauteed in melted butter, after which grated carrots, potato slices are laid, and after 5 minutes of frying, boiling broth is poured.
2. Cabbage inflorescences are added, the contents are boiled until soft and pierced with a blender.
3. Enter milk, seasonings, warm up and pour in wine.
4. Served with greens.

Cauliflower gratin recipe

Cauliflower gratin is an original and delicious treat that will delight both with its dietary composition and excellent taste characteristics. Creamy cheese notes combined with garlic and spices create an incredible palette that will appeal to even discerning gourmets. It will take half an hour to prepare a treat for 6 people.

Ingredients:

• cabbage inflorescences - 700 g;
• milk and water - 1 liter each;
• cream - 200 ml;
• garlic cloves - 6 pcs.;
• Gruyère cheese - 200 g;
• oil - 50 g;
• salt, nutmeg, pepper.

Cooking

1. The inflorescences are immersed in a boiling, salted mixture of water and milk, kept until cooked, allowed to drain and laid out in a generously oiled vessel.
2. Pour everything with a seasoned creamy-garlic mixture and half a serving of cheese.
3. Next, baked cauliflower is cooked at 200 degrees for 10 minutes, sprinkled with the rest of the cheese chips and aged a little more.

Korean cauliflower

For lovers of spicy and spicy pickles, pickled cauliflower will be a real delicacy. For the design of six servings in total it will take 7 hours, of which 6 - directly to pickling. The main thing is not to digest the vegetable, bringing it exclusively to half-cookedness, and then the appetizer will delight you with excellent spicy taste characteristics.

Ingredients:

• cabbage forks - 700 g;
• water - 1 l;
• carrots - 1 pc.;
• garlic cloves - 6 pcs.;
• vinegar 9% - 1 cup;
• sugar - 1 cup;
• salt - 2 tbsp. spoons;
• vegetable oil - 50 ml;
• Korean seasoning - 2 teaspoons with a slide.

Cooking

1. The marinade is boiled from water, oil, vinegar, salt and sugar, let it boil for a couple of minutes, and the inflorescences boiled until half cooked are poured with liquid.
2. Allow the workpiece to cool.
3. Add carrot chips, garlic, seasoning.
4. Stir and leave for 6 hours.

Cauliflower cutlets - the most delicious recipe

When choosing cauliflower dishes suitable for the home menu, you should pay attention to. They perfectly replace meat products during fasting, become the best dish in a vegetarian menu or just add variety to your daily diet. It takes only forty minutes to create six full servings of vegetable dishes.

Ingredients:

• cabbage head - 1 kg;
• sprigs of dill and parsley - 2 pcs.;
• flour - ½ cup;
• eggs - 2 pcs.;
• vegetable oil - 100 ml;
• seasonings.

Cooking

1. Inflorescences boiled until half cooked are pierced in a blender along with herbs.
2. Add the egg mass, seasonings, flour and knead.
3. Fried cauliflower cutlets in the likeness of pancakes.

Cauliflower in a slow cooker

Delicious cauliflower dishes can be made using a multicooker. One of the simplest and at the same time delicious is a stewed vegetable. If desired, the composition can be expanded by adding fresh tomatoes, other vegetables or even meat, which is pre-brought to readiness. It takes about 30 minutes to make 6 servings.

Today, cauliflower is considered incredibly useful vegetable and also, fortunately, also one of the most delicious. An abundance of recipes will tell you how to cook cauliflower perfectly different ways, each of which will help to reveal the special taste qualities of the product in a new way.

The process of cooking cabbage will become even more tempting if you understand useful properties cauliflower.

Cauliflower is a source of vitamins C, A, D, E, K, H, as well as carbohydrates, fiber, polyunsaturated and organic acids, mineral salts, etc. Rich in B vitamins, essential for full-fledged work brain, nervous system and general condition of the body.

Cauliflower is perfectly absorbed by the body, because the fiber in its composition has a rather thin and delicate structure, which is perfectly digested and does not irritate the mucous membrane of the gastrointestinal tract. Cauliflower is one of the first and best foods for babies, which provides useful substances, prepares the body for further gradual intake of types of food.

Cauliflower is a dietary and low-calorie product, in addition, it contains tartronic acid, which prevents the formation of fat cells and sugar.

How to cook fresh cauliflower?

Cauliflower can be fried, baked, boiled, and many dishes can be prepared from it. Stewed cabbage has long been known to everyone, but you just have to show your imagination, and dozens of different cauliflower dishes will appear on your table, differing in the way they are cooked and in flavors.

The easiest option is to boil the cauliflower in salted water, drain the water, and then drizzle with butter. This tasty and satisfying dish contains many vitamins!

In order to be able to get valuable vitamins in winter time and enjoy the taste fresh vegetables, they are simply frozen since autumn. Many are interested in the question of how to cook frozen cauliflower? Everything is very simple. In principle, the process of preparing cauliflower in batter remains the same, but there are some features.

First of all, it is worth recalling that the cabbage is frozen, having previously been divided into inflorescences. So, taking out a portion of cabbage from the freezer, you should not defrost it. It is advisable to immediately fall asleep in a saucepan, after rinsing barely warm water.

Next, pour the cabbage with warm water, covering the top and put on a good fire. As soon as 3-4 minutes have passed from the beginning of the boil (exactly how long the frozen cauliflower is cooked), the pan can be removed, the water drained, and the cabbage placed in a colander.

Boiled hot cauliflower can also be crushed with grated hard cheese, acquiring an elegant and delicate taste of vitamin vegetables.

boiled cauliflower recipe

For this recipe you only need:

• Cauliflower - 1 kg
• Water - 500 ml
• Salt - to taste

Salt the water and bring to a boil, add the cabbage disassembled into inflorescences and cook over low heat for 15 minutes, under the lid, until the cabbage is ready. Readiness to check with a fork, it should easily enter the cabbage. Drain the water, season the cabbage with herbs if desired.

To make the dishes as healthy, tasty and beautiful as possible, before cooking cauliflower, it must be prepared:

1. The head is divided into inflorescences, placed in a vessel and washed.
2. Thick shoots are cut in half, and the darkening present on the inflorescences is removed.

The cabbage is ready to cook and used according to the recipe.

Fresh cabbage, like frozen cabbage, is boiled, fried, baked ... there is practically no difference in cooking. But we will reveal some secrets of cooking frozen cabbage to you.

Roasted Cauliflower Recipe (Frozen)

Cauliflower is also a great fasting dish. To get a simple dish in the form of fried cabbage, we need:

• Cauliflower - 500 gr.
• Water - 300 ml.
• Salt, pepper - to taste
• Sunflower oil (or butter) - 50 gr.
• Flour - 1 tbsp. l.

To get a delicious lean cauliflower, boiled in salt water, you just need to pour it into a frying pan, where sunflower oil is first poured and flour is added. Everything is mixed together and a good taste of a healthy dish is guaranteed.

Recipe for cauliflower in batter

You can cook cauliflower in batter from both fresh and frozen inflorescences. Divided inflorescences are dipped in salted boiling water for 10-15 minutes. The readiness of cabbage is determined with a fork: the cloves easily enter into pieces of vegetables, which means it's ready! Next, spread it out of the pan into a colander so that the excess liquid is gone.

Batter for cauliflower is made from eggs, flour, salt and herbs. There are many recipes for making batter, here is one of them.

For 1 kg of cauliflower:

• Chicken egg - 4 pcs.
• Flour - 2-3 tbsp.
• Salt, pepper - to taste
• Greens - to taste

Greens and salt are added to the beaten eggs, and then, gradually, 3-4 tablespoons of flour are added, making sure that the batter thickens well. Warm inflorescences are wrapped in batter and placed in a frying pan. Cauliflower fried in a frying pan vegetable oil until golden brown appears.

Knowing how to cook cauliflower deliciously, you can enjoy food and at the same time saturate the body with valuable vitamins and substances. Indeed, cauliflower has a general strengthening effect, naturally strengthening the immune system, increasing the body's resistance to various viruses and infections.

An important property of cauliflower is called its anti-carcinogenic effect, that is, the ability to inhibit and prevent the formation of cancer cells.

Cauliflower is recommended for people suffering from gastric diseases, as its use stimulates the intestines, normalizes the process of bile discharge, and renews the cells of the stomach. Cabbage promotes the healing of lesions on the surface of the mucous membranes, it is useful for people suffering from hemorrhoids, as the substances of the product alleviate the condition.

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Surprisingly useful. Moreover, the possibilities for preparing dishes using this vegetable are truly diverse. What dishes can be made with cauliflower? What are the best recipes to use?

Cauliflower: general information

Before we figure out what kind of dish can be made from cauliflower, let's talk about its beneficial properties. By carefully studying recipes with this vegetable, you can count on the optimal composition and minimum calorie content. There are only 30 kcal per 100 grams. At the same time, the composition of cauliflower includes:

• vitamin A;
• vitamin C;
• B vitamins (1, 2, 5, 6, 9);
• rare (required for the formation of enzymes);
• iron;
• biotin;
• beta carotene;
• calcium;
• copper;
• magnesium;
• fluorine;
• phosphorus;
• iron;
• potassium;
• choline;
• unsaturated fatty acids.

The useful composition ensures that cabbage can have a beneficial effect on human health. Unique properties become available to many people who not only try to eat properly and fully, but also control the form, monitor the physical condition of the body.

Options for using cabbage in cooking: general information

Admirers of this vegetable are carefully studying cooking options using the main ingredient. What can be done from the delight of amazing variety:

• soups;
• casseroles;
• stew;
• salads.

There is the possibility of using boiled, raw, pickled, fried cauliflower. In each case, special taste and fragrant facets of the finished dish are assumed.

Cauliflower, cooked on the basis of marinade, surprises with a piquant taste. In addition, it is assumed that delicate taste and crispy crust.

If you prefer fried cauliflower, it is suggested that you use crackers, eggs, batter. The chosen cooking option allows you to enjoy a harmonious taste that will certainly surprise you with its shades. Fried cauliflower can not only be used as an additional component, but also be an independent and complete product.

In each case, it is assumed that the basic principles of cooking cauliflower should be taken into account, since the success of preparing the selected dish depends on this:

• Cauliflower is best cooked in a stainless steel pot.
• It is recommended to cook on a minimum heat in order to prevent spoilage of the product.
• To successfully preserve all the necessary useful components, it is best to cook cauliflower in a pressure cooker, double boiler, slow cooker. Three options please maximum benefit.
• If you want to discover new and attractive facets of the taste of cauliflower, it is recommended to choose roasting in the oven. In this case, cabbage can be baked raw or boiled.
• Cauliflower should not be overcooked/overcooked. Otherwise, the product will not be able to show its optimal taste characteristics. Moreover, if you do not follow the rules for cooking cauliflower, you can lose all the useful components of the product.
• Another worthy use of cauliflower is in salads. In some cases, minimal heat treatment is expected.

By carefully studying all the available recipes, you can see an amazing variety of options for using cauliflower. What methods are recommended? It all depends on what result you expect.

flour-based: a quick recipe

What can be done with cauliflower quickly? If time is sorely lacking, then this recipe will be a real find.

Ingredients:

• 1 head of cauliflower;
• 3 eggs;
• about 1 cup of flour (the volume can be varied according to personal preferences, therefore it is allowed to increase the amount to 1.5 cups);
• salt pepper;
• for frying use vegetable or butter.

1. Cauliflower is allowed to be disassembled into several inflorescences.
2. Then it is added to boiling salted water. It takes about five minutes to cook.
3. The next step is to throw the boiled cabbage into a colander. The water must drain completely.
4. Eggs are beaten with a fork until foamy, after which salt is added.
5. Flour is added to salted beaten eggs.
6. Even the smallest lumps should be absent in the mixture.
7. The consistency of the dough should be quite thick.
8. Now you need to dip the cauliflower in the prepared batter and fry in oil in a frying pan. Each inflorescence should be fried on all sides.

Properly cooking cauliflower in batter requires a minimum of time and effort.

Quick recipe number 2: cauliflower in cheese batter

What else can be done with cauliflower quickly? This recipe will be indispensable for you and your family.

Ingredients:

• head of cauliflower;
• two eggs;
• a couple of tablespoons of thick sour cream;
• 100 grams of hard cheese;
• 2-3 tablespoons of wheat flour;
• a teaspoon of dried herbs.

Despite the fact that the batter is prepared differently, the recipe pleases with ease and simplicity. What preparation steps should be taken into account?

1. Cabbage needs to be disassembled into several inflorescences.
2. Now the cabbage inflorescences are added to boiling water, which should be salted beforehand.
3. A 5 minute boil is recommended.
4. Now you need to wait until the water has completely drained from the colander on which the cabbage was thrown.
5. It is recommended to grate cheese on a grater.
6. To prepare the batter, mix eggs, grated cheese, dry herbs. Now flour and salt are added.
7. Before frying, cabbage inflorescences are added to the batter. Fry on each side over low heat until golden brown.

Multicooker recipes are also popular. In addition, they are pleased with their accessibility and ease. The most important thing is to take care of the availability of a functional multicooker.

Baked cabbage in a slow cooker: cauliflower and broccoli

What can be done with color Use the following recipe.

Ingredients:

• cabbage: 600 grams of cauliflower and broccoli;
• 100 grams of grated cheese: Swiss and Russian;
• 150 milliliters of yogurt. The recommended fat content starts from 2.5%;
• butter;
• a tablespoon of flour;
• ground pepper and salt.

Cooking instructions:

1. First of all, you need to prepare all the components used.
2. Both should be thoroughly washed, and then disassembled into inflorescences. small size. Cabbage is added to the steam basket. Water should be poured into the bowl. Then a basket is installed over the bowl. It takes about 10-12 minutes to cook in the “Steamer” mode.
3. Now it is recommended to get a container with cabbage. Water from the bowl must be installed.
4. The next stage of cooking is the "Multi-cook" mode. The temperature should be 160 degrees.
5. In a multicooker bowl, mix 2.5% yogurt and flour, butter. The sauce is recommended to cook by stirring for about 3 minutes.
6. Now it's time to add two types of grated cheese, pepper, salt. Uniform consistency is required.
7. Add cabbage to the sauce.
8. In the "Multipovar" mode, it should be cooked for fifteen minutes at 200 degrees.

Healthy Breakfast: Omelette with Cauliflower and Chicken

What dish can be prepared from cauliflower diet? One of the best breakfasts for any weight loss person is an omelet. For optimal nutrition and maximum benefits, it is recommended to cook an omelette with the addition of cauliflower and chicken.

Ingredients:

• 2-3 eggs;
• 0.5 head of cauliflower;
• 2 fillets chicken breast(non-greasy);
• salt pepper;
• Sunflower oil can be replaced with olive oil.

Having taken care of the selection of suitable components, you can start cooking an omelet.

First of all, it is recommended to divide the cauliflower into several inflorescences and boil. In the next step, you can chicken fillet, which should be beaten off as thin as possible. The main task is fast and high-quality frying of the used meat. If desired, you can add salt, but it is important to remember the measure, because an excess amount of salt always retains fluid in the body.

Now you need to prepare the batter: beat eggs, salt, pepper actively. Dip the chicken fillet into this mixture, and then fry it on each side.

After the cabbage is cooked, it must be dipped in the egg mixture and sent to the pan. After that, you can pour the egg mixture.

Now all the ingredients are successfully fried with each other. It is advisable to sprinkle the finished omelette with cranberries, arugula.

Cauliflower puree

What can be done with boiled cauliflower? Try making puree. It's satisfying and healthy.

Ingredients:

• clove of garlic;
• 4 tablespoons of butter;
• a glass of chicken broth;
• salt, pepper, cumin and rosemary are recommended to taste.

It takes a minimum of time to prepare cauliflower puree. What are the steps involved?

1. Garlic should be peeled and fried. Garlic should become soft and covered with a thin crust.
2. Pour the chicken broth into the bowl. Then you can add chopped cauliflower. It is supposed to cook it in the broth for 10-15 minutes.
3. The broth can be drained after the cabbage becomes soft.
4. Put boiled cauliflower, fried garlic, warm butter in a blender. For taste, it is immediately recommended to add spices. All ingredients are thoroughly whipped.

Now you can try mashed cauliflower, realizing how unique it turned out.

Braised cauliflower with vegetables

A healthy and dietary recipe is stewed cauliflower with vegetables. In spite of maximum benefit dishes, it takes no more than twenty minutes to cook.

Ingredients:

• medium head of cauliflower;
• 2 tomatoes;
• 250 grams of canned beans;
• a couple of cloves of garlic;
• 400 milliliters of tomato paste;
• vegetable oil;
• fresh basil, black pepper, salt (to taste).

Cooking steps:

1. Cauliflower is recommended to be divided into several inflorescences.
2. Peeled onion should be cut into half rings, finely chopped.
3. Peeled tomatoes should be finely chopped. To facilitate the cleaning process, it is advisable to scald them with boiling water.
4. Pure fresh basil is recommended to chop finely.
5. Now in a frying pan, in olive oil, it is advisable to fry the onion, garlic. After that, you can add all the desired spices, including salt, black pepper.
6. It is recommended to put cauliflower, tomatoes, beans in the pan. Vegetables are completely poured with tomato paste, salt and pepper. At least 15 minutes are allotted for stewing, after which the cabbage should acquire a soft consistency.
7. Basil is added to stewed vegetables.

The dish will certainly leave the best impressions!

Cauliflower can be used not only for vegetable side dishes, but also for cooking classic salads. In addition, in this case, it is assumed that there are worthy recipes.

Cauliflower salad with tomatoes and cucumbers

If you have a question about what kind of salad can be made from cauliflower, then use the following recipe.

Ingredients:

• 1 head of cauliflower;
• 2 cucumbers;
• 2 cloves of garlic;
• a glass of cherry tomatoes;
• 6 tablespoons of sour cream.

Despite the simplicity of the ingredients and the culinary process, the impressions of the finished dish will be grandiose.

1. It is advisable to cut the cauliflower into small pieces.
2. Finely chopped cucumber is added to the cauliflower.
3. Chopped tomatoes are added to a common bowl.
4. The crushed garlic is added.
5. Sour cream is desirable to salt and pepper. Garlic can be added if desired.
6. Sour cream is used for salad dressing. Mix all components thoroughly.

Salad of cauliflower, cucumbers and croutons

If you are still wondering what can be done with cauliflower, then prepare this delicious salad.

Ingredients:

• 1 cucumber;
• 2 cups cherry tomatoes;
• half a cauliflower;
• 1 1/2 cups radishes;
• about 100-150 grams of feta cheese (it is advisable to focus on personal preferences);
• olive oil;
• crackers, pepper, salt - to taste.

1. Vegetables should be washed thoroughly.
2. Tomatoes are cut in half, cucumber - in half rings, radish - in circles, cabbage is divided into small inflorescences.
3. All vegetables need to be mixed, adding croutons.
4. For cooking delicious salad you need to use salt, pepper, grated cheese, olive oil.

Salad can be prepared quickly, but the taste will be amazing and harmonious.

Boiled cauliflower with olive oil and garlic

Boiled cabbage can be a unique product that will reveal its amazing taste characteristics. This will help him olive oil, garlic.

Ingredients:

• 600 grams of cauliflower;
• a couple of cloves of garlic;
• a couple of tablespoons of wine vinegar;
• 2-3 tablespoons of olive oil;
• salt, black ground pepper.

1. Cauliflower is pre-disassembled into large inflorescences.
2. Water must be boiled and then salted. Add cabbage to salted boiling water, then cook over high heat for about five minutes. After it becomes soft, you should get it.
3. The water is strained.
4. The olive oil should take over the flavor of the garlic, so you need to mix the ingredients first. Then you can pour olive oil over the cauliflower. If desired, use wine vinegar, lemon juice.
5. The dish needs to be peppered.

Boiled cauliflower will acquire unique flavors thanks to a worthy treatment with garlic oil and spices.

Possibilities of creating crafts from cauliflower

What kind of craft can be made from cauliflower? Not quite a common question, but for lovers of a beautiful presentation of dishes, it is quite relevant. To create crafts from cauliflower, you can implement a simple and interesting idea sheep. Such crafts will certainly decorate the main dish. In addition, children will also be able to show skills of craftsmanship.

Steps to create crafts from cauliflower:

1. Cauliflower should be washed and boiled. The inflorescence will determine the size of the sheep.
2. For the head you need a large black olive. For attachment, a toothpick is traditionally used.
3. On the sides of the olives you need to make small flaps in the form of ears.
4. From peas or corn you need to make 2 eyes. It is desirable to create pupils from olives.
5. Olives are strung on a toothpick, and then used in the form of legs. Only a strong construction will successfully support the weight of a lamb.

Delicious dishes and a unique cauliflower craft are just the beginning of the culinary process ... Then you can implement your ideas based on one of the most delicious vegetables.