A quick salad of canned red beans. How to cook a delicious and healthy salad with red beans

29.06.2020

Lenten salad recipe

Budget friendly salad

It happens to everyone that at some point nothing is cooked at home, and the guests are already on the threshold. This economical version of the recipe will help you prepare a snack very quickly and from simple products.

Ingredients:

Canned beans - 1 can;
fresh dill - 1 bunch;
crackers - 1 pack;
garlic - 2-3 cloves;
mayonnaise - 3-4 tbsp. l.

Cooking:

2. Pour the beans into a bowl.
3. Finely chop the dill. If you are a fan of parsley or basil, you can also safely add them to the salad.
4. We crush the garlic or finely chop it, send it to the salad.
5. There are crackers left, you can buy them ready-made or make them yourself in advance, the only condition is that they should not be large.
6. Pour also into a bowl and season with mayonnaise.
7. That's it, an excellent budget snack is ready!

Salad that will always help you out

Another option light salad who will come to the rescue in difficult times. By the way, even gourmets will appreciate the ingredients in such a composition.

Ingredients:

boiled beans or canned - 400 gr.;
onion - 1 pc.;
cilantro - 10 branches;
chopped garlic - 3 cloves;
salt - to taste;
black pepper - to taste.

Cooking:

1. Open a jar of beans and drain the water.
2. We pass the onion finely in vegetable oil until golden brown and add to beans.
3. Put chopped cilantro and garlic there and mix everything.

Advice!
It is not necessary to season this version of the salad with oil or mayonnaise, since we put the browned onions in the salad in oil.

Hearty salad with sausage and walnuts

A very tasty, satisfying and nutritious salad will turn out if you add sausages and walnuts. Canned red bean salad will turn out very tasty if you follow a step-by-step recipe.

Ingredients:

Canned red beans - 150 gr.;
canned white beans - 150 gr.;
onion - 1/2 pc.;
half-smoked chicken sausage - 100 gr.;
pickled cucumbers - 80 gr.;
walnuts - 2 tbsp. l.;
mayonnaise - to taste;
greens - to taste.

Cooking:

1. Grind chicken sausage and pickles into strips.
2. Onions need to be cut into small cubes.
3. To make the salad more beautiful, the beans should be washed with boiled water. To do this, pour it out of both cans and fill it with water. Mixing with a spoon, the water can be drained. And discard the beans in a colander. Next, empty the bowl.
4. Finely chop the greens, and chop the walnuts.
5. Pour into a bowl of beans, first sausage and cucumbers, then the rest of the ingredients.
6. Lastly, add the onion.
7. Salad can be seasoned with sour cream sauce or mayonnaise.

Advice!
If you want to get a salad with a minimum of calories, then season it with olive or just vegetable oil.

Spanish summer salad with red beans

Salad with beans "Spanish" combines ease of preparation and exquisite taste; in terms of beauty and taste, it can become a favorite of a festive feast among appetizers.

Ingredients:

Beans (boiled or canned) - 400 gr.;
fresh tomato - 1 pc.;
onion - 1 pc.;
fresh cucumber - 1 pc.;
bell pepper (red) - 1 pc.;
ground black pepper -¼ tsp (optional);
balsamic vinegar - 2-3 tbsp. l.;
olive oil - 3-4 tbsp. l.;
salt - ¼ tsp (optional).

Cooking:

1. We wash the beans in the usual way.
2. Cut the cucumber lengthwise into four parts and chop. Pour into bowl with beans.
3. Cut the tomatoes into four parts and also send them to the salad.
4. Fresh pepper is freed from seeds, chopped and poured into a bowl with vegetables.
5. Chop the onion into cubes and cut the greens. Add to bowl.
6. Flavor the salad with balsamic vinegar and olive oil and mix.

Salad of red beans and beets

A simple salad with the addition of beets will be useful to many, as it contains a large supply of vitamins. When preparing a salad of canned red beans according to our recipe, it will turn out to be very tasty and healthy.

Ingredients:

Boiled beans - 100 gr.;
beets - 1 pc.;
pickled cucumber - 1 pc.;
garlic - 1 tooth;
mustard - 1/4 tsp;
vinegar - 1/4 tsp;
vegetable oil 3 tbsp. l.

Cooking:

1. Beets must be boiled until tender, cool and grate on a coarse grater, you can cut into strips.
2. Pickle chop into small pieces.
3. Put in a bowl, cucumbers, beets and washed beans.
4. Prepare the sauce: in a separate cup, mix mustard, vinegar, oil and squeezed garlic. Dress the salad with the sauce.

Advice!
If you do not like the taste of garlic, you can replace it with finely chopped onions.

Delicious festive salad with mushrooms and beans

Very nutritious and delicious salad. The mushrooms and beans included in it are saturated with protein, so it is quite present on festive table, and replace breakfast or lunch.

Ingredients:

Red canned beans - 1 can;
mushrooms (champignons) - 400 gr.;
carrots (large) - 1 pc.;
onion - 1 pc.;
garlic - to taste;
dill - to taste;
mayonnaise - to taste;
salt - to taste;
vegetable oil.

Cooking:

1. Finely chop the onion.
2. Three carrots.
3. Cut off the leg from the mushrooms and clean them. Cut into small plates.
4. Pour oil into the pan, put on fire and fry the onion first, then add the carrots and mushrooms, salt and pepper.
5. Fry until the liquid is completely evaporated.
6. When the mushroom fry is ready, it needs to be cooled.
7. Next, pour it into a salad bowl, put the beans without juice, herbs and crush the garlic.
8. Pour a little mayonnaise, mix. Salad ready!

Lenten salad recipe

Lenten salad made with homemade canned red beans simple recipe, it will turn out very tasty and satisfying.

Ingredients:

Beans - 300 gr.;
carrots - 1 pc.;
onion - half of the bulb;
lemon juice - half a small lemon;
greens (parsley or dill) - 1 bunch;
salt - to taste;
olive oil - 50 ml.

Cooking:

1. Beans free from liquid.
2. Cut carrots into strips or rub through a grater.
3. Chop the onion into half rings.
4. Finely chop the greens.
5. Put all the ingredients in a bowl and salt.
6. Sprinkle with lemon juice.
7. Fill with olive oil.
8. Put in a cool place for 30 minutes so that the salad is soaked.

Red beans on the menu Slavic peoples used quite often. It is most popular in salads, due to its mild taste and the benefits that it brings to the human body. It is known that red beans strengthen our immunity, since they contain B vitamins in a significant amount. This product also normalizes the work of the central nervous system, has a beneficial effect on the condition of the skin.

Beans, including red beans, have a lot of fiber and vegetable protein, that is, dishes with it are considered satisfying and good for digestion. It is believed that red beans are good for diabetics to eat because they can normalize blood sugar levels. Studies have been conducted that have led to the conclusion that this product reduces the risk of malignant tumors. Dishes that include red beans are often included in the diet of various diets.

You can use raw beans in cooking - then it will need to be cooked. Ready-made canned beans save a lot of time, which you just need to strain to get rid of the liquid. Then you can make a delicious nutritious salad on hastily. In combination with red beans, many other products are well combined: mushrooms, sausages, vegetables (including canned ones), corn and peas.

Such salads are seasoned with mayonnaise or various dressings based on sour cream or vegetable oil. Beans fit perfectly under tomato and mustard sauces and please with a spicy taste and beautiful appearance. We invite you to look at several salad recipes using red beans, which we have collected for you in this article.

How to cook a salad with red beans - 15 varieties

Take these products:

Boiled red beans 100 g
Egg 1
Pickled cucumber 1
Mayonnaise 2 tbsp
Onion 1/4

A minimum of ingredients and excellent taste is what attracts in this salad. See how fast it cooks.

Let's prepare the following components for work:

red beans 200 g
onion 2
vegetable oil 2 tbsp. l.
white wine vinegar 2 tbsp. l.
raisins 1 tbsp. l.
parsley 1 bunch
garlic 2 cloves
spices

Preparing a salad of red beans with raisins in this way:

Beans, if you took fresh, it is advisable to pour water over night. It can be cooked immediately, but it can crumble and lose a little of its appearance. Yes, and there are much more useful substances with advance soaking in beans.
Pour the soaked beans with fresh water and set to boil, then drain and add spices and herbs. Lay out on a serving platter.
Put a mixture of chopped raisins and minced garlic on top and garnish with thin onion rings. Pour over the dressing.

Products need to be prepared as follows:

jar of beans
bell pepper different color
a tomato
cucumber
spices - wine vinegar and black pepper
olive oil

How to cook a salad of canned red beans, look at the proposed video. Just a few minutes of viewing, and you can cook a wonderful quick salad with an original taste.

Prepare for this salad here's what:

cherry tomatoes 500 g
avocado 1
a little red onion
red beans 100 g
salad mix 100 g
egg 2
parsley 1 bunch
olive oil 40 ml
vinegar 40 ml
mustard 15 g
cumin 5 g
sea salt 5 g

Let's prepare the original red bean salad with avocado:

Boil the beans and drain the brine.
Cut the onion into half rings and pour the marinade with vinegar.
Cut eggs and tomatoes in half.
We also cut the avocado in half, get rid of the stone and take out the pulp with a spoon.
We prepare a dressing from vinegar, olive oil, mustard and cumin.
We chop the parsley.
We form a salad. We decorate the serving dish with green lettuce leaves, on which we lay out avocados, tomatoes, pickled onions, parsley and beans. Drizzle with dressing and decorate with egg halves.
Salad ready.

Quite a simple, but with a spicy taste of salad. It cooks very quickly, especially if there is already boiled beef in the refrigerator, and canned beans on the cabinet shelves.

Here are all the products that are present here:

300 g beef
2 pickles
Red beans
mayonnaise
crackers

Check out the cooking process in the video below.

Add croutons just before serving so that they do not lose their shape.

The ingredients for this salad are:

1 can of red beans
250 g tofu cheese
300 g shiitake mushrooms
1 small onion
2 garlic cloves
a handful of chopped herbs
3 tbsp olive oil
1 tbsp soy sauce
1 tsp french mustard
salt, white pepper + black pepper
a pinch of dry thyme and tarragon

We will prepare like this:

In a frying pan, fry the onion and garlic, cut into cubes of approximately the same size, add the washed and chopped mushrooms there.
We cut the tofu so that the size of the pieces is commensurate with the size of the beans.
We make dressing from oil, soy sauce and mustard with spices.
We mix all the components of the salad, add dressing and herbs and leave for half an hour to gain taste.

One of the ingredients of this salad - tofu cheese - has a completely neutral taste. That is why its use in this recipe is recommended - in combination with mustard-vinegar (islandish) sauce, the neutral taste of tofu is best combined.

Prepare the following set of products:

200 g canned beans
80 g walnuts
bunch of parsley
a bunch of green onions
garlic clove
basil half tsp
coriander at the tip
spices: salt and chili pepper

We invite you to watch all the features of preparing a salad according to this recipe in the video below.

A variant of a canned bean dish with a rather pleasant refreshing aroma and taste.

We take the following basket of products:

1 can of beans (400 g)
1 bulb
1 garlic clove
1-1.5 bell pepper
100 g cheese
2-3 Chinese cabbage leaves
parsley
a few drops of lemon juice
mayonnaise

How to make this salad:

A very simple recipe that requires a minimum of time to prepare.
We cut the onion (rings or half rings), cabbage and bell pepper, chop the garlic. Mix vegetables with strained beans, add greens, a few drops of lemon juice and mayonnaise.

Let's collect such a basket of products to work with this dish:

canned beans 200 g
pitted olives 200 g
Bulgarian pepper 1.5
ham 200 g
mayonnaise and spices.

Here is what we need to prepare an original appetizer that is very tasty and easy to prepare:

300 g of champignons;
1 onion;
1 can of beans;
200 g crab sticks;
3 eggs;
vegetable oil;
greenery for decoration.

Let's start cooking bean salad with mushrooms and crab sticks:

Cut and fry mushrooms with onions.
cut eggs and crab sticks.
We combine everything, add the beans from the jar (strained), put them in the dish chosen for serving. This can be done simply by making a pretty slide or by forming a nice round "pie" with a molding ring. We decorate with greenery.

For cooking, we use the following list of products:

Red beans (cons.) - 1 can.
Boiled meat - 300 g
bell pepper - 1
Red onion - 1
Garlic - 3 tooth.
Walnuts- 50 g
Lemon juice - 1 tbsp
Vegetable oil - 3 tbsp.
cilantro (we have parsley)
Salt, pepper, suneli hops, pomegranate.

The main taste of this salad is given by Caucasian spices - cilantro and suneli hops. It turns out sharp and interesting.

Watch the video and try cooking!

An interesting appetizer that, along with salads on your table, will make a pleasant variety in the range of proposed tastes.

The products you need are:

red beans 2.5 cups
onion 2
chopped walnuts 2 cups
chopped dill greens 1 tbsp. a spoon
vegetable oil
salt and pepper

Let's start cooking:

Boil the beans, preferably pre-soaked.
We pass through a meat grinder along with nuts.
Add fried finely chopped onion.
Pour dressing from half a glass of bean broth with spices and mix thoroughly.
Spread on green lettuce leaves and sprinkle with herbs.

Salad "Raisin" of red beans

This salad contains the following ingredients:

red beans 1 b
corn 1 b
Bulgarian red pepper 1
green pepper 1
marin cucumbers 4
walnuts 100 g
parsley

You can fill with mayonnaise or sour cream sauce with spices. See how it's done. Since all products are in a cooked state, cooking time is minimal and only takes a few minutes.

Salad Ingredients:

300 g smoked breast
1 cup bulgur (rice, couscous)
150 g red beans
150 g corn
150 peas
1 sweet pepper
200g cherry tomatoes
1 green chili (chili powder)
some green onions and cilantro
2 tbsp balsamic vinegar
2 tbsp sweet grain mustard
4 tbsp olive oil

Cooking like this:

Cut up the chicken breast and add the special chicken mix.
Cut the rest of the ingredients: greens, chili peppers, sweet peppers, tomatoes.
Boil the bulgur.
We prepare the dressing from oil, vinegar, mustard and spices.
We mix all the products according to the list (drain the water from the cans with preservation), season and serve. Bon Appetit!

Bulgur is a wheat groat that has been processed in a special way. The closest to it is Artek groats, which can be seen in our supermarkets, or, in extreme cases, ordinary wheat groats.

Products for this dish:

Red beans 1 can (400 g)
Crab sticks 200 g pack
Egg - 3
Sour cream - 200 g
Greens, spices.

A simple recipe that takes literally 10 minutes to prepare (that's how long it takes to boil eggs and chop them). The rest of the ingredients are in canned form, that is, they are already ready for use and you just need to put them in a salad bowl. Take a look at what we have finished.

Bean salad is a healthy treat. Each housewife has her own secrets of preparing this hearty dish.

Such salads are prepared not only from dried beans, but also from fresh green pods. Flavoring companions of beans in salads are: a variety of meat, mushrooms, fish products, vegetables. Mayonnaise and vegetable oils are well suited as dressings.

A bright and rich taste of bean salads is given by dressing from a mixture of oil and herbs.

How to cook bean salad - 15 varieties

This dish is perfect for a winter dinner, which must be satisfying. And also unhurried, to thaw not only the body, but also the soul, sit, relax, talk.

Ingredients:

White beans (cons.) - 400 gr.
Red beans (cons.) - 400 gr.
Sweet corn - 400 gr.
Garlic croutons (ready-made) - 1 sachet
Spices- 1 bunch
Mayonnaise - 150 gr.

Cooking:

Throw away the legumes so that the glass is excess liquid. Place the ingredients in a salad bowl. Add croutons, chopped herbs and mayonnaise.

Mix and refrigerate for an intense flavor for an hour.

Bean salad is very hearty and can be a main course. In this case, it is good to serve it with hot toasts made from rye or grain bread.

Unusual salad with Caucasian notes. The highlight of this dish is ground walnuts.

Ingredients:

Beans in their own juice - 2 cans
Walnuts (peeled) - 150 gr.
onion head
Vegetable oil - 2 table. l.
Salt and pepper - to taste

Cooking:

Cut the head of the onion into small cubes. Lightly fry the onion.

Set the beans aside to drain the liquid. Grind nuts with a blender.

Combine nuts and beans in a salad bowl. Put the onion (along with the oil in which it was fried) in a bowl. Salt lightly. Spice up. Mix all salad ingredients.

Salad requires preliminary preparation - fresh beans are used. This only improves the taste.

Ingredients:

Red beans - 300 gr.
Carrot - 1 pc.
Onion- half a head
Dill greens - a bunch
Lemon - 1 pc.
Olive oil- 1 tbsp. l.
Salt - to taste

Cooking:

Soak beans overnight. Drain the water. Rinse well until clear water. Pour clean water and boil until done. Salt at the end of cooking. Throw away in a colander.

Cut fresh carrots into strips. Chop the onion into thin half rings. Chop dill greens. Mix all ingredients.

Salt, squeeze lemon juice, add oil. Mix everything again. Let the salad soak for half an hour in a cold place.

There are restrictions on the consumption of animal products on fasting days. Beans are used to give satiety to dishes.

Ingredients:

Beans (canned) - 300 gr.
Potato tubers - 5 pcs.
Beets - 2 pcs.
Olive oil - 1 tbsp. l.
Greens, salt, pepper, vinegar - to taste.

Cooking:

Boil vegetables. Cool by covering with ice. Cut into small cubes. Throw the beans from the jar on a sieve to glass the liquid.

Sprinkle with salt and pepper. Add vinegar to taste. Fill with oil. Add chopped greens. Mix everything thoroughly.

To spice up the taste of potatoes, dill seeds are added to the water when boiling. To make the beets tasty and juicy, they need to be boiled - in uniform and with roots.

A delicious green bean salad is the perfect start to a summer meal.

Ingredients:

Potatoes - 3 pcs.
Green beans in pods - 200 gr.
Egg - 2 pcs.
Salmon (canned) - 200 gr.
Fresh tomatoes (medium) - 4 pcs.
Olives - 50 gr.
Olive oil - 5 table. l.
Vinegar with tarragon - 1 tbsp. l.
Mustard - 1 tsp
Garlic (cut in half) - clove
Parsley (chopped) - 1 tbsp. l.
Salt and pepper - a pinch

Cooking:

Cut boiled potatoes into large slices. Boiled eggs and tomatoes - into four parts. Put all prepared components in a bowl with beans (pre-boil and cool) and salmon.

Place all salad dressing ingredients (oil, vinegar, mustard, garlic, parsley, salt, pepper) in a glass container, close tightly and shake vigorously. Drizzle the salad with 2 tablespoons of the dressing and toss lightly.

If you prepare the salad dressing in advance, the smells of herbs and garlic are well absorbed into the oil and vinegar.

The salad is perfect for serving festive feasts. Delicious and satisfying!

Ingredients:

Canned beans - 360 gr.
Chicken meat (leg) - 1 pc.
Egg - 3 pcs.
Pickled cucumber - 120 gr.
head of red onion
Mayonnaise - 100 gr.

Cooking:

Boil the chicken in salted water. Remove the skin and separate the meat from the bones. Break into small pieces. Skip the boiled eggs through a fine grater.

Rinse the beans and drain in a colander. Cut the onion and cucumber into cubes.

Pour boiling water over the onion to remove the bitterness.

Assemble lettuce from layers. The first layer is chicken. Next, onions. Lubricate with mayonnaise. The next layer is cucumbers. mayonnaise layer. Layer of beans. Top with mayonnaise. Last layer- grated eggs. Decorate the top of the salad with a sprig of dill.

Simple and tasty salad. Perfectly fit into the menu of fasting days.

Ingredients:

Red beans in tomato - 1 can
bunch of cilantro
Rye bread- 2 pieces
Garlic - 3 cloves
Spices - to taste

Cooking:

Dry the slices of bread in the oven to make croutons.

Put the beans in a salad bowl (do not strain, leave the tomato sauce in a jar). Sprinkle with ground pepper. Add crushed garlic and finely chopped cilantro. Mix all the ingredients and add a few tablespoons of tomato sauce. Salt and mix again.

Sprinkle rye breadcrumbs on top of the salad.

Serve immediately - otherwise the crackers will soften, the dish will lose its taste.

Bean and chicken salad - delicious

A quick salad is made from two ingredients. Very satisfying.

Ingredients:

Red beans - 2 cans
Chicken fillet - 800 gr.
bunch of dill
Garlic - 2 cloves
Salt - to taste

Cooking:

Boil the chicken until done. Cool and cut into cubes.

Throw chicken breast into boiling water. Salt the water 15 minutes before the end of cooking - the meat will turn out tender.

Set aside the beans to drain the sauce. Do not wash the beans - it will taste fresh. Finely chop the garlic and dill.

Mix beans and chicken in a bowl. Add garlic, dill. Salt. Mix with mayonnaise.

It cooks quickly, literally in 10 minutes. Helps out when guests unexpectedly appear on the threshold.

Ingredients:

White beans - 1 bank
Red onion - head
canned tuna- 1 bank
Cherry tomatoes - 200 gr.
bunch of parsley
Dijon mustard - 1 tbsp. l.
Olive oil - 2 tbsp. l.
Lemon - 1 pc.
Salt and pepper - to taste

Cooking:

Drain the beans into a colander. Mash the tuna with a fork. Cut the onion into half rings, tomatoes - into halves. Chop a bunch of parsley. Place all ingredients in a salad bowl.

For salad dressing, mix mustard, oil, juice from half a lemon, freshly ground pepper until smooth. Drizzle dressing over salad, season with salt and toss to combine.

Spicy greens - cilantro give this salad a spicy taste. Sharp and tasty.

Ingredients:

Red beans - 1 can
Boiled beef - 300 gr.
Garlic cloves - 3 pcs.
cilantro - bunch
Salt and pepper - to taste

Cooking:

Drain the beans into a sieve and rinse. Cut the beef into cubes. Mince the garlic. Chop cilantro. Season with mayonnaise, salt, pepper and mix everything.

Winter bean salad. Pickled cucumbers give spiciness and great taste.

Ingredients:

Red beans - 1 can
Fresh champignons - 0.5 kg
Pickled cucumber - 2 pcs.
Onion - 2 heads
Vegetable oil - 3 tbsp. l.
Salt and pepper - to taste

Cooking:

Cut mushrooms and fry. Chop the onion head and fry in a separate pan. Cucumbers cut into cubes.

Combine all ingredients in a salad bowl. Pepper and salt. Fill with oil. Let the salad rest for 10 minutes in a cool place.

Salad in a hurry. Favorite salad for kids. Yes, and guests are not ashamed to serve on the table.

Ingredients:

Beans - 1 bank
Corn - 1 bank
Egg - 3 pcs.
Crab sticks - 200 gr.
bunch of greenery
Mayonnaise, salt and pepper - to taste

Cooking:

Dip the beans and corn to drain the juice. crab sticks and boiled eggs cut into cubes. Chop greens.

Place all ingredients in a bowl. Salt, pepper and season with mayonnaise. To stir thoroughly.

Everyday salad. It is prepared quickly from simple ingredients that are always at hand.

Ingredients:

Boiled beans - 300 gr.
Fresh carrots - 2 pcs.
Onion - 2 pcs.
Smoked sausage - 100 gr.
Vegetable oil for frying
Salt and pepper - to taste

Cooking:

Fry the grated carrots on a coarse grater together with the diced onion. Salt and pepper.

Mix beans and finely chopped sausage. Add roast and mix again. Additional oil is not required.

Salad of beans and Korean carrots - holiday menu

Incredibly delicious salad. Once you try it, you will fall in love with this dish forever.

Ingredients:

Green beans - 400 gr.
Korean carrot - 400 gr.
Chicken breast - 500 gr.
Onion - 1 pc.
Dill - bunch
Butter and mayonnaise - to taste

Cooking:

Boil chicken meat. Cool and cut into small pieces. Onions - cubes. Chop the dill.

Fry the beans for 8 minutes over medium heat, stirring occasionally. Salt and pepper the beans. Fry the onion in a separate pan until golden. Cool onions and beans.

Combine all ingredients. Salt and season with mayonnaise. Decorate with dill.

A very popular salad. Included in the permanent menu of many restaurants. Easy to prepare and at home.

Ingredients:

White beans - 1 can
Fresh tomatoes - 2 pcs.
Greens - bunch
Smoked sausage - 100 gr.
Beijing cabbage - 100 gr.
Cheese - 100 gr.
Mayonnaise - to taste

Cooking:

Cut the sausage into strips. Cheese grate on a fine grater. Tomatoes - cubes. Greens are small. Chinese cabbage break into pieces.

Mix beans with prepared ingredients. Season with mayonnaise.

Salad with canned white beans will be a great decoration for your table. Such a salad, as a rule, is prepared very quickly, because the most important ingredient is already ready.

White beans are used a lot in Turkish and Mexican salads. Moreover, it would seem that the ingredient is the same, but the taste clearly shows how different these countries are. So even if you make two white bean salads, they will be very different.

And so that the sugary taste of canned bean juice does not interfere with the salad, be sure to rinse the canned beans before cooking. And so that there is no excess liquid in the salad, throw the beans into a sieve or colander.

How to cook a salad with canned white beans - 15 varieties

A very tasty salad, which can always be prepared in a hurry. The main thing is to pre-cook the beans.

Ingredients:

Onion - 1 pc.
Sweet pepper - 1 pc.
Butter - 100 g
Garlic - 4 tooth.
Vegetable oil
tomato paste
Vinegar.

Cooking:

We clean the onion and rub it on a fine grater. We clean the garlic and rub it on a grater. We finely chop the greens.

Remove the seeds from the pepper and chop finely. Mix boiled beans, peppers, wine vinegar, tomato paste, vegetable oil, wine vinegar, onions, garlic, herbs. Mix everything well and put it in the refrigerator to cool.

Bon Appetit.

Piyaz is a traditional Turkish salad that is not only very satisfying, but also very tasty.

Ingredients:

Canned white beans - 500 g
green onion
Parsley
Tomato - 1 pc.
Chicken eggs - 2 pcs.
Olives - 10-15 pcs.
Juice of half a lemon

Cooking:

Pour the beans with a glass of vinegar. Finely chop the tomato. Hard boil eggs. Finely chop the greens. The beans should be soaked in vinegar, it will take about 15-20 minutes. Then we put the beans in a colander, as soon as the excess liquid is gone, we send the beans to the salad bowl. Mix all the ingredients in a salad bowl, salt, pour oil and lemon juice. Decorate the salad with large pieces of eggs and olives.

Preparing this salad, however, as well as eating, is a pleasure.

Ingredients:

Pickled cucumber - 4 pcs.
Carrot - 1 pc.
Eggs - 3 pcs.
Onion - 1 pc.

Cooking:

Boil the carrots, peel and cut into small pieces. Peel the onion and cut into small cubes. Cucumbers cut into small pieces. Hard-boiled eggs, peel and cut into small cubes. Mix all the ingredients and season with mayonnaise.

Bon Appetit.

A very satisfying and simple salad for bean lovers.

Ingredients:

Sausage - 200 g
Onion - 1 pc.
Hard cheese - 50 g
Cucumber - 1 pc.
Greenery

Cooking:

Cut the sausage into cubes. Three cheese on a coarse grater. Drain the beans in a colander to drain the juice. Peel the onion and cut into small cubes. Finely chop the cucumber. We chop greens. Mix all the ingredients and season with mayonnaise.

Bon Appetit.

Such a salad can be served for lunch or dinner on a weekday, or you can decorate and serve it on a festive table.

Ingredients:

Beijing cabbage - 1 pc.
Eggs - 4 pcs.
Cucumbers - 2 pcs.
Canned white beans - 1 pc.

Cooking:

Hard boil eggs. Finely chop the Chinese cabbage. Cucumbers cut into cubes. When the eggs are completely cool, peel them and cut into small cubes. Mix all the ingredients and season with mayonnaise.

Bon Appetit.

Beautiful and very tasty dish, which in addition is very fast to prepare.

Ingredients:

Purple onion - 0.5 pcs.
Canned white beans - 250 g
Canned tuna - 200 g
Cherry tomatoes - 10 pcs.
Greenery
Juice of half a lemon
Mustard - 10

Cooking:

Cut the purple onion into strips.

Divide the tuna into fibers. Wash beans in cold water. Cut cherry tomatoes in half. Wash and dry greens. Finely chop the greens. Mix mustard, oil, lemon juice, pepper, salt, mix everything well. Dress the salad with dressing. Bon Appetit.

Bon Appetit.

To make this salad even tastier and juicier, mix sour cream and mayonnaise in equal proportions.

Ingredients:

Chicken breast - 100g
Canned white beans - 200 g
Potatoes - 2 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Eggs - 3 pcs.

Cooking:

First of all, let's prepare the ingredients. To do this, boil chicken fillet, beans, potatoes and eggs. After the chicken has completely cooled, we disassemble the chicken fillet into fibers and fry in a small amount of oil. Peel potatoes and cut into small cubes. Peel eggs and cut into small cubes. We clean the carrots and three on a coarse grater. Peel the onion and cut into small pieces. Finely chop the greens. Mix all the ingredients and season with mayonnaise and sour cream. You can season the salad with salt and pepper if you like.

Bon Appetit.

To make the salad tasty, it is not necessary to use some exotic ingredients, it is enough to combine the most delicious and fresh products in it.

Ingredients:

Celery stalks - 100 g
Carrot - 100 g
Canned white beans - 100 g
Purple onion - 0.5 pcs.
Garlic - 50 g
White onion - 100 g
Vinegar

Cooking:

Peel the carrots and cut into thin, thin strips. Celery cut into half rings. We clean the white and purple onions, cut into feathers. Mix all the ingredients in one salad bowl and season with vinegar and oil

The salad is simple and not original, but it is very hearty and full-time.

Ingredients:

Red beans - 100 g
Canned white beans - 100 g
Parsley - 1 bunch
Dill - 1 bunch
Green onions - 1 bunch
Garlic - 2 tooth.

Cooking:

As you know, beans take a long time to cook. To shorten the cooking time, you can soak it overnight in filtered water. clean water. After rinse and put on fire to cook. While the beans are cooking, finely chop the greens. You can add more garlic, or you can completely refuse it. Drain canned white beans in a colander to drain the juice.

After the beans have cooled, mix them with herbs, add garlic, salt and pepper. Dress the salad with oil.

Bon Appetit.

mexican salad in best traditions Don Carlos.

Ingredients:

Canned white beans - 100 g
Corn - 100 g
Black beans - 100 g
Red beans -100 g
Red pepper - 1 pc.
Green pepper - 1 pc.
Red onion - 1 pc.
Lemon
Sugar - 20 g
Cumin
Red pepper
cilantro

Cooking:

Beans can be used canned or fresh. Then the beans need to be cooked. In any case, let's put the beans and corn in a colander. Finely chop the onion. We clean the pepper from seeds and cut into cubes. Mix all the ingredients.

Now let's prepare the sauce.

Roll the lime and squeeze the juice from it. Squeeze juice from a quarter of a lemon. Mix lemon and lime juice with oil. Grind the zira, cumin and red pepper in a mortar and add to the sauce. Crush the garlic and add to the sauce. Mix everything well, add sugar and mix well again. We take out large pieces of garlic from the sauce and season the salad.

Bon Appetit.

A very simple and tasty salad from the category of a guest on the doorstep or porridge from an ax.

Ingredients:

Carrot - 1 pc.
Onion - 1 pc.
Pickled cucumbers - 5 pcs.
Garlic
Crackers

Cooking:

Drain the beans in a colander to drain the liquid. Onion cut into small pieces. Three carrots on a coarse grater. Pour a little oil into a frying pan and fry the onion and carrot until soft. Cucumbers cut into small pieces. Let's mix all the ingredients.

Season with mayonnaise and add garlic.

Add croutons before serving so that they do not lose their taste.

Bon Appetit.

The name of the salad comes from the colorful appearance lettuce.

Ingredients:

Canned white beans - 300 g
Canned red beans - 300 g
Canned corn - 200 g
Tomatoes - 2 pcs.
Cabbage - 300 g
Greenery

Cooking:

Throw the canned food in a colander. Cut the tomato into cubes. Finely chop the cabbage. Let's mix all the ingredients. Cut greens and add to salad. Dress the salad with mayonnaise and salt.

Mix well.

Bon Appetit.

Very characteristic and incredibly tasty salad.

Ingredients:

Canned white beans - 200 g
Beef - 300 g
Cilantro - 1 bunch
Garlic - 3 teeth

Cooking:

To make the salad especially tasty, boil the beef with spices. First, we clean the meat from films and excess fat, fill it with water and add allspice, Bay leaf, salt, thyme. Cook the meat until tender, skimming off the foam from time to time. Drain the beans in a colander, and then transfer to a salad bowl. After the meat has completely cooled, cut into cubes. Finely chop the garlic. Finely chop the greens. Dress the salad with mayonnaise and mix well.

Bon Appetit.

A very tender and tasty salad that will brighten up your festive table.

Ingredients:

Pear - 2 pcs.
Canned white beans - 1 can
Chicken breast - 200 g
Greenery

Cooking:

Chicken breast must be boiled until tender.

To make the chicken meat in the salad even tastier, cook it with bay leaves and allspice.

After complete cooling, we disassemble the meat into fibers. We throw the beans on a sieve, let the juice drain. Peel the pear from the core. Cut the pear into small cubes. Finely chop the greens. Mix all the ingredients and season with mayonnaise.

Very interesting option salad preparation with canned fish. Delicious, simple and not expensive.

Ingredients:

Canned white beans - 1 can
Fresh cucumber - 1 pc.
Potatoes - 2 pcs.
Yellow pepper - 1 pc.
Greenery
Sardinella - 1 bank
lettuce leaves

Cooking:

Boil potatoes.

You can cook potatoes faster. We put the potatoes in a salafan bag, make punctures and tie. We send the package to the microwave and turn it on for 10 minutes.

Cucumber cut into thin strips. Pepper cut into cubes. Rinse beans in running water and drain in a colander to get rid of excess liquid. Wash lettuce leaves and tear into small pieces. We finely chop the greens. Mash the fish in a jar with a fork. Mix all the ingredients and season with oil. Bon Appetit.

A salad with canned beans is good because you don’t need to mess around with such beans for a long time. It is red or white - it doesn’t really matter, such things are chosen exclusively to your taste.

You can choose beans tomato sauce and then, it will not be necessary to think about dressing the future salad. Especially such beans will go well with meat - beef or chicken.

Canned beans are energizing, and they retain about 80% of their nutrients after canning. It is not particularly suitable for strict diets due to the fact that it takes a long time to digest, but it can be safely consumed during fasting.

How to cook a salad with canned beans - 15 varieties

For lovers of canned fish - a salad with tuna and beans.

Ingredients:

canned tuna - 1 can
tomato - 1 pc.
cucumber - 1 pc.
salad - 200 g
onion - 1 pc.
lemon - 1 piece
vegetable oil

Cooking:

Rinse beans in clean water.
Drain the juice from the tuna and mash slightly with a fork.
Chop lettuce into large pieces.
Cut the tomato and cucumber into large cubes.
Onion cut into thin feathers.
Mix all products and season with vegetable oil.
Salt to your taste and sprinkle with lemon juice.

Salad with canned beans and sweet corn "Mood"

The salad is filled with all sorts of vitamins. Very healthy and tasty dish.

Ingredients:

white beans - 1 bank
red beans - 1 can
corn - 1 can
white cabbage - 300 g
tomatoes - 3 pcs
mayonnaise
greenery

Cooking:

Chop the cabbage with medium feathers.
Tomatoes cut into large cubes.
Mix all of the above ingredients, after draining the juice from canned foods.
Salt to your taste and season with mayonnaise.
Decorate the finished salad with herbs.

Salad in a hurry with the addition of olives. Ham from any meat is suitable for this dish.

Ingredients:

red beans - 1 can
ham - 200 g
bell pepper - 2 pcs
olives - 1 bank
mayonnaise
salt, spices

Cooking:

Cut the ham into small strips.
Pepper cut into cubes.
Cut olives into neat rings.
Mix all ingredients, including beans.
Season with mayonnaise and add spices to your liking.

Salad with canned beans "Cracker"

The name says it all: a delicious crispy salad topped with cheese that will delight the whole family.

Ingredients:

canned beans - 1 can
corn - 1 can
crackers - 100 g
processed cheese - 100 g
garlic - 3 cloves
mayonnaise
greenery

Cooking:

Cut melted cheese into large cubes.
Squeeze the garlic through a garlic press.
Drain juice from beans and corn.
Mix all ingredients in a salad bowl.
Add salt, spices to taste and dress the salad with mayonnaise.
Decorate the dish with crackers and herbs.

Crackers should be added to the salad right before serving so that they do not get wet when in contact with mayonnaise.

Salad with canned beans "Rainbow"

Multi-colored salad with pieces of orange. Such a dish can be safely put on the festive table.

Ingredients:

canned beans - 400 g
corn - 400 g
orange - 300 g
lemon - 1 piece
tomatoes - 500 g
Bulgarian pepper - 100 g
red onion - 1 pc.
greenery

Cooking:

Orange cut into small cubes.
Cut tomatoes and peppers into small cubes.
Finely chop the onion.
Mix all ingredients with beans and corn.
Add salt and cumin to your liking.
Add lemon juice to the finished salad and garnish with herbs.

Salad with canned beans "Barsky"

The recipe contains chicken and eggs. Thanks to this, the salad is very satisfying and is perfect as a second on the dining table.

Ingredients:

beans - 200 g
chicken - 300 g
eggs - 3 pcs
potatoes - 2 pcs
mayonnaise - 150 g
greenery
salt, spices

Cooking:

Boil the chicken fillet and cut into cubes.
Boil the potatoes in their skins, then peel and cut into cubes.
Drain juice from beans.
Finely chop the greens.
Mix all the products and season the salad with mayonnaise.
Add salt and garnish with herbs.

Salad with canned beans "Georgian style"

A lean salad that takes just a few minutes to prepare.

Ingredients:

beans in tomato - 1 can
garlic - 3 cloves
crackers - 200 g
greenery
salt and spices

Cooking:

Put the beans in the tomato in a salad bowl. Season with black, red ground pepper and mix.
Chop the garlic into very small cubes.
Finely chop the greens.
Add garlic and herbs to beans.
Mix everything thoroughly.
Sprinkle salad with breadcrumbs.

Added to salad Korean carrot, so this dish is designed exclusively for an amateur.

Ingredients:

canned beans - 1 can
Korean carrot - 200 g
onion - 1 pc.
garlic - 2 cloves
soy sauce
greenery
salt, spices

Cooking:

Free the beans from the juice.
Fry the onion in vegetable oil.
Mix beans with onions and Korean carrots.
Dress the salad with a little soy sauce.
Add spices to your liking.

Soy sauce tends to be quite salty, so taste the dressed salad before adding salt if needed.

This dish can be safely prepared for those who are fasting. You will need a minimum of products, which, moreover, will always be in stock with a good hostess.

Ingredients:

canned beans - 1 can
pickled cucumbers - 3 pcs
onion - 2 pcs
apple cider vinegar - 3 tbsp. l.
vegetable oil - 3 tbsp. l.
salt, sugar, spices
greenery

Cooking:

Onion cut into thin half rings and pour vinegar. Add sugar and stir. Leave to marinate for a while.
Pickled cucumbers cut into large slices.
Finely chop the greens.
Mix all ingredients and add garlic.
Salt and spices to taste.
Decorate the salad with herbs.

The dish contains a large number of ingredients, moreover, it is a warm salad that will surprise any gourmet with its taste.

Ingredients:

canned white beans - 1 can
mushrooms - 300 g
canned peas - 1 can
onion - 1 pc.
walnuts - 70 g
green onion - 3 feathers
garlic - 2 cloves
vegetable oil
salt pepper

Cooking:

Rinse beans in cold water.
Chop the onion into small cubes and fry in a pan for three minutes.
Chop the mushrooms and add to the pan with the onions. Continue frying for another four minutes.
Next, add beans to the pan and simmer everything together for 5-7 minutes.
Grate the garlic on the smallest grater.
Chop the nuts into small crumbs.
Mix all the ingredients and season with vegetable oil.
Add salt, pepper to taste, garnish with herbs.

A great recipe for every day for seafood lovers.