Walnuts for pregnant women. Nuts during pregnancy: useful properties and contraindications

A person is what he eats - this well-known phrase is undoubtedly correct, because you can build your body only from "materials" coming from outside with food. Especially when it comes to life, the future little man, the development of which is completely dependent on the mother's body.

The importance of nutrition can be indirectly indicated by the fact that the tastes of most pregnant women change, sometimes quite radically. Often they refuse their favorite dishes, demanding in return for what they have never liked before.

But in any case, the diet of a woman expecting a baby should be complete and healthy, the products should be fresh and of high quality, the dishes should be tasty and healthy. Nuts occupy a special place in the list of such products.

Can you eat nuts during pregnancy?

The short answer is definitely “yes”. This was known even to those generations, when any information was transmitted only orally, from grandmother to granddaughter.

Nuts are tasty and healthy, contain many substances necessary for the health of the fetus and the future mother. In particular:

• a lot of carbohydrates;
• alimentary fiber;
• vitamins A, B, C, D, E;
• trace elements;
• macronutrients;
• unique amino acids;
• vegetable protein;
• polyunsaturated fatty acids.

It is estimated that nuts are three times richer than fruits in minerals, the undisputed leaders in the capacity of many proteins and healthy fats; therefore lower blood cholesterol levels.

The benefits of nuts during pregnancy

Nuts are a very high-calorie and high-energy product, and in terms of protein content they can even compete with meat.

Vitaminize the body, enrich it

• iron;
• copper;
• zinc;
• potassium;
• calcium;
• phosphorus;
• other micronutrients.

They have a positive effect on the cardiovascular system, general well-being and mood.

Tone up the central nervous system, normalize the activity of the brain.

Regulate fat metabolism, prevent weight fluctuations.

They supply the mother's body with the substances necessary for the formation of the muscular, bone tissue of the child.

Scientists have found an interesting connection: if mothers regularly ate a moderate amount of nuts while expecting a child, subsequently children were much less likely to experience allergies (three times). Conclusion: the use of these products in the womb instills tolerance in children and prevents possible allergic risks.

In order for nuts during pregnancy to really benefit, they must be thoroughly chopped before use (in a blender or by hand). Good practical advice- soak for a while in water.

Healthy nuts during pregnancy

Such different fruits of such different trees and bushes are united not only by the common name "nuts". In many ways, their chemical composition is also similar, and hence their properties.

However, individual nuts also contain unique substances. Therefore, nutritionists believe that a combination is useful for pregnant women. different types nuts, which diversify the diet, will be the most useful addition to it.

In nature, there are about one and a half hundred types of edible nuts. If you choose the most famous, then in terms of calories in the first place - walnuts, followed by cedar and forest, then - almonds, cashews, peanuts, pistachios.

• Walnuts contain the most vitamin C and iron.
• Fructose contained in pine nuts is very useful for prenatal development.
• Hazelnuts are very useful for metabolic disorders, diabetes, hypertension, varicose problems.
• Almonds are needed as a source of iron, which is part of hemoglobin. This nut is a real receptacle of zinc and phosphorus, vitamin E. It stabilizes blood pressure, has a positive effect on the brain, it is recommended for diseases of the kidneys, female and other organs.
• Cashew practically does not cause allergic reactions. Therefore, it is useful to everyone without contraindications. In addition to the benefits, they really satisfy the feeling of hunger.
• Pistachios are useful for the prevention of heart disease. They have an immune-strengthening effect, “cleanse” the blood, have a good effect on the liver and brain.

In order for nuts to be well stored, they must be kept in tightly closed boxes, glass containers or cloth bags. You can not overcook, because because of this, nuts cease to be useful.

Dried nuts can be refreshed by placing them in salted water for a while.

walnuts during pregnancy

Among the abundance of edible nuts, walnuts can be considered a real champion. These habitual, unpretentious for growing and without exotic gloss fruits are nevertheless called the fruits of the "tree of life". And well deserved! After all, they, according to nutritionists and doctors, are truly a storehouse of everything necessary and useful for a person.

• By expanding the vessels of the brain, walnut fruits improve its nutrition and memory.
• Nuts are indispensable in the confectionery industry, an excellent delicacy for adults and children.
• They are nutritious and rich in vitamin C.
• Walnuts have an invigorating effect on a tired woman, they have antibacterial, anti-inflammatory, immunity-strengthening properties.
• Helps to get rid of headaches, insomnia, nervous disorders.
• The preference is that nuts during pregnancy favor lactation, therefore, in moderate doses, they are very useful in the last weeks before resolution.
• These nuts grow everywhere and are affordable.

Pine nuts during pregnancy

Pine nuts are considered indispensable in the diet of pregnant women. They contain “building materials” that are extremely necessary for a developing fetus - amino acids, close in structure to human ones (including the unique one - arginine). In addition, they replenish the body with the most important vitamin E, the lack of which is detrimental to the child.

They are a source of vitamins A, C, E, PP, D, the entire group B, trace elements of tin, molybdenum, nickel.

A hundred-gram serving of nuts contains a sufficient dose of iodine (daily).

They have a beneficial effect on the general condition of a woman, strengthen physical strength.

Pine nuts during pregnancy contribute to the weight gain of the fetus, its activity.

Cedar oil is also shown to women - both as an internal and as an external remedy. From it, the skin becomes soft and velvety, because the oil is easily absorbed and moisturizes the skin.

brazil nuts during pregnancy

The Brazil nut is the fruit of a plant called Bertoletia. Some consider it a nut, others consider it a grain. Let's leave scientific disputes to biologists, and the Brazil nut is the name by which it is known in our area. For the simple reason that both in appearance and taste, these kernels are clearly closer to nut plants than to cereals.

Exotic Brazil nuts have practically no contraindications - if used in reasonable quantities.

The trace element selenium contained in fruits prolongs youth, quickly replenishes energy, and actively counteracts depression and bad mood.

Bertoletia fruits treat even malignant tumors, male infertility.

This nut during pregnancy is advised to use it in a limited way, it is better together with walnuts, cedar, forest fruits.

It can harm the nut, like other species, causing allergies due to the high concentration of protein. Both radium and aflatoxins are considered harmful - of course, only if the delicacy is abused. After all, even the ancients believed: everything is medicine and everything is poison - and only the dose makes one different.

Nutmeg during pregnancy

Nutmeg is also a very tasty product, but in our case there are more contraindications to it than indications. Therefore, experts strongly do not recommend it for pregnant women. After all, even the minimum dose threatens with manifestations of an allergic reaction.

It also causes an active rush of blood to internal organs, which is very undesirable for a woman who is expecting a baby.

Of course, there is an individual sensitivity to certain products, whether they contain useful or harmful substances. In doubtful cases, it is worth consulting with an obstetrician-gynecologist, especially if he is an authoritative specialist and enjoys the trust of patients. Indeed, almost every woman is familiar with the situation when "it is impossible, but I really want to." Sometimes a small piece or a sip of something is enough to get rid of a painful desire, without dangerous consequences for yourself or the child. A good doctor will useful advice, realizing that this is not just a female whim, but a physiological need of the body.

cashew nuts during pregnancy

Cashew nuts are low-calorie, therefore, they are especially interesting for women prone to undesirable fullness. They have many useful properties.

Cashews normalize blood pressure, which is very important in pregnant women. Strengthen the myocardium, have a positive effect on the brain, calm the nervous system.

These nuts during pregnancy are also useful in that they improve metabolic processes.

They prevent dystrophic phenomena in a baby, possible ailments of the heart and blood vessels.

Replenish the woman's blood with iron, potassium, calcium, vitamins.

When choosing cashews, pay attention to their appearance. Too dried or fried are less useful, poorly absorbed. The future mother is more useful raw fruits.

Normally, it is enough to consume up to 30 grams of cashews; closer to the end of gestation - not every day.

When feeding, it is necessary to monitor for signs of allergies in the baby. If not, then keep in mind that cashews contribute to weight gain. It can also cause painful bloating.

Hazelnuts during pregnancy

Hazelnut is very different successful combination amino acids and vitamin E. This is excellent for the formation of the muscular system of the fetus.

Rich in vitamins B1, B2, B6.

By normalizing the mother's cardiovascular activity, hazelnuts have a beneficial effect on similar processes in the unborn baby.

Contains a preventive anti-cancer substance, important for both mother and baby.

Increases hemoglobin levels, helping to avoid anemia.

Increases the protective properties of the body.

With systematic consumption, it removes toxins from the liver and the whole body.

Folk cosmetology advises women, including those in an interesting position, to make hazelnut-apple masks. From them, the skin brightens and becomes clean. And from hazelnut oil, hair grows better, becomes strong and beautiful.

It should be borne in mind that all useful properties are inherent only in unpurified hazelnut. They keep it for up to six months, clean it before eating it. And do not "overdo it": if you eat more than 50 grams, nuts during pregnancy can cause a headache.

Nuts with honey during pregnancy

The physiological characteristics of the body of a pregnant woman include an increased need for her body in many biochemical substances. When they are missing, problems arise. Some of these problems can be prevented by nuts. For example, a mixed dish of honey, lemon peel, walnuts- an excellent remedy for iron deficiency anemia. Complement these gifts of nature and the deficiency of other vital minerals, vitamins, etc.

• Traditional medicine advises an effective recipe for headaches, insomnia, nervousness caused by stress or other causes. The prepared mixture of "honey plus nuts" during pregnancy will relieve spasm of the blood vessels of the brain, relieve these problems, which is especially valuable during pregnancy. After all, no doctor will allow a woman in this condition to use conventional analgesics.

In each case, the products must be of high quality, nuts - as chopped as possible, honey - natural and environmentally friendly. This is a guarantee of the usefulness and healing of such recipes.

Nuts with raisins during pregnancy

• nut;
• raisin;
• dried apricots;
• prunes;

Minced nuts (raisins, other dried fruits of your choice) during pregnancy can be a delicious treat, a source of energy and many useful substances. This mixture is kept in the refrigerator for ten days, and then consumed on an empty stomach, one tablespoon each.

Insomnia, headache, nervousness - such troubles can be overcome by B-group vitamins, which are also full in raisins.

Pecan during pregnancy

In appearance, a pecan resembles an ordinary hazelnut or olives, and inside it is a walnut, only without partitions. But it is still an exotic fruit, because it grows mainly in the warm part of the American continent. In some places it grows in the Crimea, the Caucasus, and Central Asia.

Valuable nuts during pregnancy in abundance

• vitamins (A, B, E)
• trace elements (potassium, calcium, phosphorus, magnesium, zinc)
• monounsaturated fats.

This feature makes the pecan important point anticholesterol diet, but at the same time is also its weak point. After all, the record fat content among all nuts leads to their rapid spoilage (rancidity). To prolong freshness, nuts are frozen.

The norm of pecans for a woman in position is no more than two pieces three times a week. An overdose is fraught with allergies, which can be aggravated by headache, indigestion, rash on the oral mucosa. Higher calorie content contributes to excess weight.

Black walnut tincture during pregnancy

The black walnut is genetically close to the popular walnut, but it is many times superior in its healing properties. He is an absolute find for pharmacists and healers. Black walnut is just conquering new territories, but its health-improving uniqueness is already overgrown with legends.

There are so many useful things in the peel of a nut that it is easier to name what is not there than to list all the biologically active substances inherent in it, essential oils, vitamins, etc. They are extracted with alcohol, and this powerful arsenal makes the range of application of the tincture quite extensive.

• The amount of vitamin C is traditionally compared to citrus fruits. In the unripe fruits of black walnut, its content is 50 times higher!
• The tincture contains rare minerals - cobalt, selenium.
• The juglone element provides natural antibacterial, antifungal, antihelminthic properties.

But all sources are unanimous in their belief: black walnut tincture during pregnancy is strictly prohibited. You can not use it when breastfeeding.

Healthiest Nuts During Pregnancy

The most useful nuts during pregnancy are ordinary walnuts. They increase the level of hemoglobin, immunity, stabilize blood pressure and metabolism, positively affect the muscle tissue of the heart and brain activity.

if there was no allergy, introduce nuts into the diet of a pregnant woman gradually, starting with one or even half a nut during the week;

if no dangerous manifestations occur during this time, you can confidently consume this product in the maximum allowable amount.

How much to use nuts during pregnancy, so that they go exclusively to the benefit of the health of the mother and baby?

Nutritionists, referring to the recommendations of the World Health Organization, call a dose of up to 30 grams per day (five to six pieces). Best of all - in combination with other products, in salads: sweet - with dried fruits or savory - with young greens. In this combination, nuts during pregnancy are perfectly digested and do not irritate the digestive tract.

If the fiber contained in nuts still creates digestive problems, consumption should be limited to five to seven grams per day or completely excluded from the daily menu.

Harm of nuts during pregnancy

Since cedar and peanuts are the most allergenic among nuts, it is better not to take risks and refuse them during pregnancy. And if unbearable, then eat a little, and then with the permission of a doctor.

More dangerous than the nut itself is the peanut butter (oil) that is so popular in the world. This feature must be taken into account when planning a daily menu for pregnant women, as well as breastfeeding women, so as not to provoke illness in newborns.

• Irritation, other symptoms of an allergic reaction may also appear with the use of nutmeg. To avoid such troubles, this product is not recommended for the expectant mother.
• However, any nut can become harmful to the vulnerable organism of the expectant mother if it is of poor quality. For example, if stored improperly, nuts can become moldy. Defeat mold fungus dangerous due to the content of toxic substances in it - mycotoxins. These poisons have not only toxic, but also carcinogenic substances, therefore they threaten cancer, affect the liver, kidneys, digestive organs, and so on.

If a woman has no contraindications, and in the first months of pregnancy she savored first-class nuts every day, then in the second half, and especially in the last trimester, it is worth limiting their number and eating no more than twice a week.

Only a responsible attitude to nutrition and other aspects of pregnancy contributes to the birth of a healthy child.

Pregnancy is a special period for a woman. Therefore, you need to be very careful with yourself. It is necessary not to overload yourself, to eat fully. We will talk about the second today, or rather, about which nuts are useful during pregnancy. Let's list now.

• Cashew. The use of these nuts in in large numbers positively affects the development of the fetus. Cashews are rich in magnesium, vitamin D, protein acids and fiber. These nuts are useful during pregnancy if the mother-to-be is anemic. Also, cashews have a positive effect on the work of the heart and nervous system women in position.
• What other healthy nuts are there during pregnancy? Cedar. They contain many vitamins, including B, E, C and D, as well as phosphorus, copper and zinc. Pine nuts are especially useful for pregnant women if they get tired during this period. It is also worth using for women in a position if they are underweight. Only Pine nuts It is worth eating a little, as they can cause allergies.

Is it possible to eat walnuts during pregnancy? Now let's look at this issue in more detail. Let's highlight the benefits and harm to the body from these nuts.

Benefit

Walnuts have a lot of properties. Thanks to a strong peel, useful substances are protected from external factors.

Walnuts during pregnancy are useful. Many do not know that their nuclei resemble the human brain. By the way, this issue is not so simple. These nuts really have a positive effect on the brain: they increase its activity, improve memory, and are also able to dilate blood vessels. This is not all the properties of walnuts. In the treatment of many diseases, they are used, both internally and externally.

Experts advise using walnuts for the prevention and treatment of atherosclerosis, as they have a positive effect on the heart and blood vessels. They also help lower blood sugar levels. The kernels of this nut have a diuretic effect, have a positive effect on the nervous system. In addition, they protect the body from harmful radiation (radioactive). Even Hippocrates stated that this type of nuts is useful for diseases of the liver, kidneys, heart, stomach, and brain.

Walnuts during pregnancy are useful for those women who during this period gained a lot of extra pounds. After all, instead of sweets, you can eat these same kernels. They are nutritious and remove the feeling of hunger. Also, these nuts are recommended to eat in order to prevent anemia.

Why are cores useful for girls in position? Yes, because the diet of a pregnant woman should be complete. It should be rich in vitamins and trace elements. Therefore, it is imperative to add walnuts to the diet during pregnancy. Indeed, in their composition they are superior to berries, vegetables and even fruits. Ripe nuts are rich in copper, cobalt, magnesium, iron, calcium and sulfur. They contain vitamins PP, B2, C, B3, B12, B1, K. In addition, there are fiber, quinones, sterols and phytoncides. Although walnuts are most valued due to the fact that they contain proteins and essential fatty amino acids (oleic, gallic and others).

Harm

A healthy person, as a rule, can consume no more than 100 grams of these nuts per day. This is what the daily norm is. Even if you eat more of them, they will not be absorbed by the body.

Expectant mothers should limit their use. The fetus may develop an allergy if a woman eats nuts in large quantities during pregnancy. 1 trimester - this is the period when you can still eat a little of them. But in the second and third, doctors say, you should stop eating these nuts every day. During this period, they advise eating a couple (no more!) Cores three times a week. Note that the nuts must be raw, as during heat treatment they lose their properties, and also release toxic oils.

If you eat a large amount of nuts, this can lead to disruption of the digestive tract, as well as a rash in the mouth and headache.

A pregnant woman who suffers from constipation is advised by doctors to stop using these kernels or limit herself to one piece a day.

If future mother there are diseases such as colitis or an ulcer, then it is worth completely removing such a product from the diet.

Store nuts in a cool place, always in a peel, because it protects the kernels from light and moisture, so they retain their properties for a long time. The peeled kernels can be stored, but they must be kept in an airtight jar in the freezer. Nuts that are in dampness are affected by toxic fungi. Of course they are not allowed to be eaten.

When buying nuts in the bazaar, choose those that are in the shell (unpeeled). Wash them before use, as a lot of dust and dirt forms on the surface.

Grind or chew well before using the kernel. To make them better absorbed, they need to be soaked in water.

Nuts with honey can relieve headaches during pregnancy. In addition, such a mixture will help with nervous disorders, insomnia.

To increase lactation, experts advise eating walnuts in the last days of pregnancy.

Do you have iron deficiency anemia? Then prepare a mixture of lemon peel, crushed kernels and honey.

Butter

Walnut oil is useful during pregnancy. Nutritionists advise its use for several reasons. Firstly, it is rich in vitamin E, which is necessary for the development of a healthy fetus. Secondly, it prevents toxicosis. In addition, the oil helps with hemorrhoids, as it promotes the rapid healing of cracks. Before use, you need to consult a doctor. After all, there are a number of contraindications. Let's list them.

Contraindications

• Individual intolerance.
• Duodenal ulcer.
• Gastritis with low acidity during the period of exacerbation.
• Violation of the liver.
• Gastric ulcer.

Conclusion

Now you know what are the benefits of walnuts during pregnancy. We also touched on the topic of why this product can be harmful to the body of a woman in position. In addition, we told why it is useful to use walnut oil, as well as list contraindications.

We conclude that during pregnancy it is not necessary to abandon the use of oil and the nuclei themselves. Be careful, use them in small quantities!

Almost all types of nuts are valuable food products for humans, but the walnut stands out among them. No wonder it has long been called the "tree of life." Moreover, almost all parts of the plant are used for medicinal purposes: kernels, leaves, peel, partitions.

Regular use of the kernels of this nut during pregnancy will help the expectant mother to provide her body with vitamins, proteins, minerals, unsaturated and saturated fatty acids, and if not eliminate, then significantly reduce the need for taking synthetic vitamin preparations.

The value of a walnut lies in the presence of a whole range of useful nutrients.

• Nut kernels contain high-quality vegetable protein, rich in essential and non-essential amino acids: valine, isoleucine and arginine.
• Polyunsaturated fatty acids omega-3 and omega-6, the benefits of which many have heard, are present in walnuts in record quantities. For example, the content of alpha-linolenic acid (omega-3) in 100 grams of this product exceeds the daily requirement by 8 times, and linoleic (omega-6) - by 3.5 times.
• Walnut kernels are rich in vitamin E, as well as folic acid, which are important for maintaining hormonal levels, proper development of the fetus and should be included in the diet of every pregnant woman.
• B group vitamins (B6, B1, biotin and pantothenic acid) ensure the stable functioning of the nervous system, protect against stress, participate in the regulation of metabolism, and have a positive effect on the condition of the skin and hair.
• The saturated mineral composition of walnut kernels allows, with regular use, to fully satisfy the pregnant woman's need for silicon, boron, copper, manganese, cobalt and phosphorus, and also to a large extent cover the deficiency of potassium, zinc, magnesium and iron.
• Phytosterols, contained in the product in large quantities, lower cholesterol levels and reduce the risk of cardiovascular disease.

Practical benefits

By diversifying your menu with walnuts, the expectant mother, in addition to pleasure, will receive the following positive health effects.

1. Beneficial effect on the cardiovascular system, reducing the risk of atherosclerosis.
2. The antispasmodic effect of walnuts allows them to be used as a remedy for headaches, which is especially important for expectant mothers, since most painkillers are prohibited during pregnancy. To relieve spasm of cerebral vessels, it is enough to take three or four nuts and eat them with honey.
3. The product helps to get rid of insomnia, reduce the manifestations of nervous breakdown and relieve stress, and is also a proven tool for improving memory.
4. If a pregnant woman is hungry and it's not time for dinner yet, two or three nuts will give her a feeling of fullness and reduce cravings for sweets.
5. Due to the mild diuretic effect, walnuts will relieve the body of excess fluid retention.
6. To increase hemoglobin, the expectant mother is recommended to use a mixture of chopped walnuts, honey and grated lemon peel.
7. A mixture of nuts with raisins is useful for strengthening the heart muscle.
8. Walnut has an immunostimulating and tonic effect.
9. The high content of iodine in the product protects pregnant women from thyroid diseases.

Precautionary measures

With all the healing properties of a walnut, its immoderate consumption in food can cause harm instead of good. Expectant mothers need to be especially careful.

1. First of all, walnut, due to its high protein content, is a strong allergen and, if consumed in excess, can cause an allergic reaction in both a woman and an unborn child, and cause the subsequent development of asthma. Therefore, during the bearing of a baby, it is permissible to consume no more than five kernels of nuts per day, and with a tendency to allergies, the dose should be reduced to two nuts. Also, this valuable product should not be consumed daily, you need to take breaks.
2. Walnut can cause irritation of the mucous membranes, which can manifest itself in the form of sores and rashes in the oral cavity, reddening of the tonsils and disorders of the gastrointestinal tract. If you have these symptoms, you should refuse nuts. For the same reason, the product is contraindicated in colitis, ulcers and other inflammatory diseases of the gastrointestinal tract.
3. Due to its high fat content, it can cause constipation. If the expectant mother has problems with bowel function, she needs to remember this property of the walnut and observe special care and moderation in its use.
4. To avoid excessive load on the gastrointestinal tract for pregnant women and to facilitate the process of digestion, the nucleoli must be chewed well.

Walnuts will only benefit your body when raw. During heat treatment, vegetable fats lose their healing properties and become toxic.

When choosing, you should give preference to unpeeled nuts, as they better retain useful substances. In addition, peeled kernels are often treated with chemicals for safe preservation.

Carefully inspect the purchase for the presence of mold - the presence of a fungus makes them unsuitable for eating.

If you purchased nuts in the market or in a store, it is advisable not to take risks once again and rinse them well to avoid intestinal infections.

During pregnancy, women need to pay special attention to their diet. Sometimes, using seemingly completely safe foods, you can harm your health or your unborn baby. Therefore, the question arises: is it possible to eat walnuts during pregnancy?

It is useful for expectant mothers to use any nuts, including walnuts. They contain many different vitamins, trace elements, protein, fatty acids. During pregnancy, walnuts are a valuable nutrient.

Very often, expectant mothers may experience severe bouts of hunger. In such a situation, it is desirable to have some useful and nutritious product at hand. Walnuts come in handy for this.

Composition

A mature walnut contains B vitamins, tocopherol (vitamin E), ascorbic acid (vitamin C), beta-carotene, and some vitamin A.

This product contains a lot of manganese (its 100 grams allow you to provide the daily norm of this substance) and iron, which can be almost completely absorbed by the body. This is facilitated by the presence of minerals such as manganese, cobalt and copper, as well as vitamin C.

There is a lot of phosphorus and calcium in the walnut, which help each other to digest. The product is rich in magnesium and potassium, they have a beneficial effect on the nervous system, strengthen blood vessels, fight excessive fluid in the body. Nuts also contain selenium, iodine, phosphorus, zinc, sulfur, a little chlorine and sodium.

100 grams of walnut contains 16 g of vegetable protein. They are rich in fatty acids - linoleic, linoleic, oleic, stearic, palmitic.

What is useful walnut for pregnant women? Why eat it?

Let us dwell in more detail on how a walnut is useful for pregnant women. By diversifying their menu with them, a woman in position will receive many benefits for her health.

• Due to the antispasmodic property of the product, it can be used for headaches, which is extremely important for expectant mothers, because it is forbidden to take most painkillers when carrying a baby. 3-4 nuts along with honey will help relieve spasm of brain vessels.
• It reduces the risk of atherosclerosis, having a beneficial effect on the heart and blood vessels. You can strengthen the heart muscle with a mixture of nuts and raisins.
• Walnuts help relieve stress, get rid of insomnia, improve memory.
• They have a mild diuretic effect, thanks to which they help to get rid of the retention of an excessive amount of fluid in the body, and prevent the occurrence of edema.
• It has a tonic and immunostimulating effect.
• Helps prevent the development of anemia. In order to increase hemoglobin, the expectant mother should eat a mixture of honey, chopped walnuts and grated lemon peel.
• Due to the high content of iodine, walnuts are an excellent prophylactic against thyroid diseases. 100 grams of the product contains about 3 micrograms of iodine. And although this is only 1.5-2% of the norm required per day, but this is already something. With iodine deficiency during pregnancy, the child may be born mentally retarded.
• Phosphorus and calcium are necessary for the child to form the skeleton. They are especially important in the second trimester of the pregnancy calendar, when there is an intensive growth of the fetus. In the event that these substances are not enough for the crumbs, they will be replenished from the maternal bone tissue. That is why in some women in position bones hurt, teeth deteriorate, skin and hair suffer. With the regular use of walnuts during pregnancy, you can avoid the lack of these elements.
• The product is rich in manganese, which is involved in the absorption of vitamins B1, B6, E. Also, this microelement removes toxins from the body of the expectant mother and helps the child gain weight well in the mother's womb.
• With a deficiency of zinc, small children are born. They also grow poorly and gain weight in the future, often get sick, and can be born with various physical defects. Especially increases the need for zinc in the second half of pregnancy. Walnuts contain 3 mg of this trace element, which becomes about 15% of its daily intake.
• With insufficient intake of vitamin E in the body of a woman in the first half of pregnancy, it may be interrupted. This vitamin contributes to the normal formation of the placenta and fetal organs. A few walnuts in the diet of the expectant mother will deliver the required amount of tocopherol to her body.
• Vitamins of group B are extremely important for pregnant women. They allow you to cope with toxicosis, increased irritability, nervousness, fatigue, help to keep hair and skin in good condition, which may suffer as a result of a deficiency of these vitamins. They are also important for the brain and nervous system of the baby.

When should you avoid walnuts?

Is it always possible for pregnant women to eat walnuts or are there cases when it is better to exclude them from the diet? This issue must be resolved individually. It is better for expectant mothers to eat nuts with caution. It is advisable to refuse them for people who have food allergies. Dutch scientists recently concluded that when pregnant women eat walnuts daily, the baby's risk of developing asthma increases in the future. In the second trimester, walnuts are best consumed no more than five pieces a day. When eating this product in larger quantities, you need to remember about the possibility of bloating and constipation, as well as its high calorie content. It is very important to eat raw fruits, as during heat treatment they are able not only to lose their useful properties, but also to release toxic substances.

Walnuts should not be consumed by people who have previously been allergic to them. If the expectant mother has it, then in the case of using these products, the reaction may also occur in the baby, and this will create health problems in the future.

Of course, it is better to refrain from eating nuts for women who are prone to obesity due to their high calorie content (650 kcal per 100 grams).

It is necessary to completely exclude walnuts from the diet for colitis, ulcers, skin diseases. When using this product in large quantities, the work of the digestive organs may be disrupted, a rash in the oral cavity and headaches may appear.

• You need to buy walnuts even, light in color. It is better to take them in the shell and inject them yourself at home. Be sure to check the integrity of the shell - you can not take the product if it is damaged.
• At home, nuts should always be stored in suitable conditions- in a cool place and in a peel. It is the peel that will protect the kernels from the penetration of light and moisture into them, and will also help preserve their properties for many years.
• Peeled nuts should be stored in a freezer hermetically packed. If stored in dampness, they become unsuitable for consumption.
• Any, even peeled walnuts, always wash well, as a lot of dirt and dust accumulates on their surface.
• Keep in mind that this product is digested for a long time, so do not eat them later than 4-5 hours before bedtime. Chew it well, so the nut can be better absorbed. Also, for better absorption, it can be pre-soaked in water.
• Never eat rancid or moldy nuts. Such fruits have not only lost their beneficial properties long ago, but they contain toxins that poison the body and can even provoke cancer. And this is extremely dangerous for a pregnant woman and her unborn child.

When is the best time to eat walnuts during pregnancy?

Walnuts during pregnancy are very useful during epidemics. They contain a large amount of vitamin C. If compared with lemon, then there is 40 times more ascorbic acid in the nut.

Often expectant mothers may experience bleeding gums. In this case, such a remedy is suitable: walnut leaves (1 tablespoon) are poured with a glass of boiling water, insisted for about an hour, filtered and the resulting infusion is used to rinse the mouth.

Regular consumption of walnuts is an excellent prevention of anemia. To treat this pathology, you can prepare a mixture of crushed lemon peel and crushed walnut kernels. Then honey is added and everything is mixed well. Consume 1 teaspoon in 4 doses daily.

Recipe for honey hazelnut cream

Also, honey-nut cream will help to fill the iron deficiency. It is prepared from 2 cups of walnuts, 0.5 cups of dried apricot raisins, honey - 1 cup and butter - 70 grams and a little cocoa. Nuts are crushed with a blender or meat grinder, raisins and dried apricots are poured with boiling water, butter knead and whisk with cocoa. Everything is mixed and poured with honey. You should get a homogeneous mass. This cream is stored in the refrigerator for 1 week. It should be eaten daily for 3 teaspoons, adding to cereals, drinking with tea or used as a filler for ice cream. It will be useful for overwork and general weakening of the body.

Pregnancy is an important life period for any woman. How to spend 9 months with maximum benefit for fetus and mother? All kinds of psychological training and listening to classical music are important, of course. However, nutrition is a much more significant factor. During the period of intrauterine development, the foundations of the baby's health are laid, therefore, maximum attention should be paid to the usefulness and balance of the diet.

One of the products that must be included in it is walnuts. Stories about the benefits of this product have haunted us since childhood. Grandmothers and mothers stubbornly tried to instill a love for plain and unsweetened "food". Many are in a hurry to follow the advice of their elders during pregnancy. But it's not always correct solution. Before blindly trusting the recommendations of the wise women of the family, it is worth knowing the answer to the question: is it possible to include walnuts in the diet of a pregnant woman?

About the benefits of walnuts

Walnuts are the most high-calorie (650 kcal per 100 grams!) And the most useful in their family, due to their composition. They contain about 70% fat (polyunsaturated fatty acids and oils), up to 20% high quality protein, up to 10% carbohydrates and up to 5% water.

important The nuclei of this fruit contain essential (not synthesized in the body) amino acids: asparagine, valine, glutamine, vitamins and trace elements.

The concentration of antioxidants in walnuts is twice that of other types. Fiber and oils in the composition of the product improve bowel function, fighting constipation, which often bothers pregnant women in the later stages.

Important facts about the benefits of walnuts:

• At the most early dates pregnancy, when the systems are being laid and the organs of the child are being formed, nutrition with a sufficient amount of vitamins and microelements is especially important. Walnuts contain a fairly wide range of essential substances for the proper course of the process. In addition, the presence in this product of essential amino acids and polyunsaturated fatty acids, which are involved in the formation of the neural tube, the laying of fetal brain tissue, is important. The benefits of nuts in this case are invaluable.
• The first trimester of pregnancy often proceeds with toxicosis, when the appetite is reduced, and eating causes nausea and vomiting. In this case, a few high-calorie nuts will alleviate the condition, help to improve bowel function.
• With increasing gestational age, the need for an important trace element increases: iron. The woman's body reserves are depleted quickly. And if with nutrition she does not receive enough iron and trace elements necessary for its absorption in the intestines, then a decrease in iron in the blood serum will inevitably lead to. A decrease in hemoglobin slows down the maturation of the fetus and makes it more vulnerable to damaging factors, including infections. Therefore, walnuts are so useful for the prevention of anemia.
• In late pregnancy, the deterioration of blood circulation in the pelvis due to the weight of the child, a sedentary lifestyle and other factors often leads to disruption of the digestive tract and the appearance of constipation. Given the fiber and oil content of walnuts, taking them regularly will help avoid problems.
• Exacerbation of chronic diseases of the mother during pregnancy and the appearance of changes in the body in the process of bearing a child can cause manifestations of diseases of the endocrine system (gestational diabetes), kidney disease (gestational pyelonephritis). Exhaustion of a pregnant woman in trace elements and vitamins leads to a decrease in immunity, brittle nails. The need to restore resources female body directly related to nutrients. Reception of walnuts provides the necessary amount of vitamins and minerals in the optimal proportion.

Why walnuts are contraindicated for some pregnant women

The benefits of walnuts are obvious and indisputable. But there are cases when eating them can be harmful:

• The use of products that were constantly present in the diet of a woman before pregnancy does not raise questions. If there is an individual intolerance to walnuts, then, despite the benefits, they should not be included in the diet of a pregnant woman. It can cause severe and harm the mother and baby.
• In addition, given the relatively high amount of protein in nuts, allergists refer to them as "absolute allergens" that can cause allergic reactions and in a healthy person, if taken in large quantities. Moderation would be more appropriate in this case.
• Individual intolerance to the product before pregnancy also precludes its use during the onset of pregnancy.
• If present (neurodermatitis,) walnuts are harmful: they can lead to an exacerbation of the disease.
• Metabolic disorders () are also a contraindication to taking nuts.
• Temporarily limit the intake of nuts should be in case of digestive disorders in the form.

In custody

Summing up, let's try to give an unambiguous answer to the question: is it possible to include walnuts in the diet of a pregnant woman? And, of course, we will fail. After all, there is no one universal solution for all in this case. If there are no medical contraindications, then this product is not only possible, but even necessary to use during pregnancy, like others. The main thing is not to abuse it. Enough four to five nuts a day. After all, it is not the quantity that is important here, but the regularity of reception!