I ate a lot of watermelon pits what will happen. Can you eat watermelon with bones? Useful properties and harm of watermelon seeds

Watermelon is loved by most people. They are very juicy and tasty. But few people know how useful and nutritious their seeds are. We just throw them away, not thinking about the fact that we are giving up a valuable source of minerals and vitamins. Is it possible to eat watermelon seeds, what useful substances they contain, how they are good for the health of men and women, recipes for how to use and cook them correctly, as well as what contraindications and harm from their use - you will learn about all this from our article.

Main medicinal properties

Watermelon seeds are low in calories but contain a lot of nutrients. Moreover, these seeds do not contain poisons and toxins.

On the contrary, they have many useful properties. They are good for heart health, support immunity and sugar levels. They contain zinc, copper and selenium. These substances are quite rare in foods, so a person often lacks them in the body. And the use of watermelon seeds will help make up for their deficiency. And this is a very simple and cheap way. You do not have to buy medicines and nutritional supplements with these minerals. Just don't throw away the seeds when it's watermelon season.

They can be consumed whole or in powder form. Another feature is the content of proteins and vitamins B. This product can be a good snack.

Not only seeds, but also oil from them carries a lot of benefits. It is produced by cold pressing dried seeds. In West African countries, this watermelon seed oil is widely used for hair and skin. It is also useful for children's skin, as it moisturizes well and has a fine texture. The oil is rich in vitamins and minerals. One of the important components is linoleic acid. It benefits the skin and also prevents stroke.

Many people prefer to buy watermelon without seeds so that they do not cause trouble. This product is more convenient to eat. But in terms of health, watermelon seeds are a real treasure.

Can you eat watermelon seeds?

« Don't eat watermelon pits or you'll get appendicitis- scared us in childhood. In fact, we even need to eat them. They can be chewed when we eat watermelon. This will be the easiest way. You can also use sprouted seeds. They are even more useful. You will get a considerable dose of protein and other substances, if you are not too lazy, and germinate watermelon seeds. To do this, you need to remove the hard shell. They will germinate for several days, but they will bring a lot of benefits. To do this, soak the seeds overnight. There is an opinion that when soaking it can form a fungus, but it's still worth a try. It is necessary to wait a few days until they germinate, and then dry them in the oven or in the sun. After that, you can use the product as a snack.

Watermelon pits can also be fried. Spread it out on a baking sheet and put it in the oven. They should cook for 15 minutes. After that they will become crispy. True, after the oven, the seeds lose some of their nutritional properties, but the taste will only get better. Water them olive oil and lightly salt.

Another way to benefit from watermelon seeds is to consume the oil from them. It can be added to food, and it is also widely used in cosmetology.

Let's talk about the beneficial properties of watermelon seeds in more detail.

Why eat watermelon seeds?

First, eating the seeds in their original form is beneficial. But eating sprouted is even better. Just one eighth of a glass contains 10 grams of protein. Sprouted seeds are absorbed by the body much better. By consuming them, you will get proteins, magnesium, B vitamins. An important useful property is lowering cholesterol. This is a good stroke prevention.

Among the amino acids contained in the product - arginine. Our body produces it in small quantities. But the additional use of arginine will bring a lot of benefits. It helps to normalize blood pressure and helps with coronary heart disease. Other amino acids in this product include tryptophan and lysine. Niacin, which belongs to the B vitamins, supports nerve, skin, and digestive health. Also from these seeds there is folate, thiamine and riboflavin.

Minerals include iron, copper, sodium and others. In addition, the product is rich in fatty acids.

Compared to other foods that can be consumed as a snack, watermelon seeds win on many counts. With a relatively low calorie content, they contain a lot of nutrients. Let us consider in more detail their BJU, calorie content and composition.

The beneficial properties of watermelon seeds are to support the immune system, heart health and improve brain function. We will describe in more detail all the benefits of this product.

1. Watermelon seeds strengthen the heart

   Since watermelon seeds contain magnesium, they help maintain heart health. They also control blood pressure.

   Scientists in Kentucky found this is due to the fact that the product is an antioxidant, and also has vasodilating and anti-inflammatory properties. Also, these seeds are a rich source citrulline which can lower aortic pressure. This property protects the heart. Use of this product reduces cholesterol.

   Another study sheds light on the importance of magnesium for cardiovascular health. This is one of those minerals that restore the electrolyte balance in the body, which contributes to the stable functioning of the heart and blood vessels. Magnesium is especially useful for those who suffer from heart failure. Products with this mineral are often prescribed before heart surgery. A permanent deficiency of this substance in people with a diseased heart can lead to death. Magnesium also helps in the treatment of cardiac arrhythmias.

   For those who suffer from hypertension, it will be very useful to use dried watermelon seed tea.

   The University of Maryland has conducted studies showing that a diet high in magnesium reduces the risk of death from cardiac arrest. If the body will receive calcium and magnesium, this will significantly improve the functioning of the heart. But you need to ensure that there is not too much magnesium in the body. This can lead to vasodilation and cause a diuretic effect, causing many minerals to leave the body in the urine.

   Also important for heart health zinc. There is also a lot of it in watermelon seeds. It promotes the entry of calcium into the heart. Calcium deficiency can lead to cardiac arrest. It has been found that patients with heart failure are usually deficient in zinc.

2. Watermelon seeds to boost immunity

   Watermelon seeds, especially when roasted, are rich in iron, a mineral that is essential for immunity. Also in this regard, the content of B vitamins in the product is important.

   Magnesium, according to scientists, plays a significant role in maintaining immunity. Studies have been conducted on rodents, which found that magnesium deficiency weakens the immune system. This mineral is also important for allergies.

3. The benefits of watermelon seeds for the male body

   Watermelon seeds improve potency and male fertility. Zinc contained in watermelon seeds is important for the male reproductive system. Chinese scientists have found that eating foods and supplements with zinc improves sperm quality in infertile men. The seminal plasma of infertile men contains a reduced amount of zinc. There is still not enough research in this area, but the results are encouraging. Watermelon seeds are also high in manganese. According to research at the University of Maryland, a lack of manganese can also lead to infertility.

4. Help with Diabetes

   According to an Iranian study, watermelon seeds contribute to the accumulation of glycogen stores, which is important for diabetics. Since the seed extract is able to reduce sugar levels, it is considered anti-diabetic.

   The omega-6s found in watermelon seeds may prevent the development of type 2 diabetes. According to other studies, a lack of magnesium can lead to diabetes. It can also lead to metabolic syndrome. This problem is very often the cause of diabetes. This has been proven through experiments on rodents. With an increased intake of magnesium, the development of diabetes in them slowed down. Magnesium has been shown to prevent disturbances in insulin regulation. These disorders are the cause of the development of this disease. But before using magnesium supplements, you should consult your doctor. Some experts are concerned about this.

   Scientists have found that diabetic patients almost always suffer from magnesium deficiency. It is also required to activate tyrosine kinase. It is an enzyme that is essential for the proper functioning of insulin receptors.

   Digestive problems and alcohol consumption can make mania much less well absorbed by the body.

   Zinc found in watermelon seeds has been found to be good for glycemic control. It is also important for carbohydrate metabolism. In many countries, a growing number of people who suffer from a lack of zinc. At the same time, the number of people with diabetes is also on the rise. Increased zinc intake has been found to significantly reduce the risk of developing diabetes. But before using supplements with this mineral, you need to consult a doctor. Each organism reacts to zinc in its own way.

5. Impact on brain health

   The magnesium in watermelon seeds helps improve memory. It prevents memory lapses that appear with age. Scientists in the US conducted experiments that showed that magnesium improves memory and helps speed up the learning process.

   A link has been found between low magnesium levels and the development of Alzheimer's disease. The treatment of patients suffering from dementia improves memory when supplemented with a diet rich in magnesium. This mineral is involved in many biochemical processes that are important for the functioning of the nervous system. It protects nerve cells, improves the condition of patients with Alzheimer's disease.

   Zinc deficiency is known to lead to dementia as well as other brain diseases. Sometimes it causes epileptic seizures.

6. Improve the health of the digestive system

   Zinc deficiency also affects the malfunction of the digestive system. This can lead to problems with acid levels and diarrhea.

7. Watermelon seeds for hair

   Magnesium not only strengthens hair, but also prevents hair breakage and promotes growth. Low magnesium levels, according to research, can cause hair to fall out. Hair is renewed every 7 years, and in order for this process to occur correctly, it is very important to maintain normal magnesium levels.

   Korean scientists have found that zinc prevents the destruction of the hair follicle and promotes the rapid restoration of follicles.

8. Purify and revitalize the skin

   This is where magnesium plays an important role. It affects the appearance of the skin, reduces acne and prevents other skin problems. This is achieved by lowering the level cortisol and stabilization of cellular processes.

   Magnesium eliminates redness, deeply cleanses and prevents the development of many skin problems. The mineral affects the work of enzymes, which leads to a slowdown in the formation of wrinkles. Skin cells that receive enough magnesium are better able to fight free radicals.

   Many allergic skin reactions as well as skin diseases are symptoms of magnesium deficiency. This leads to the development of itching. Due to the lack of this mineral, the level of fatty acids in the skin decreases. This causes inflammation and dryness, a decrease in elasticity.

   Manium and zinc contribute to the fight against acne and blackheads. Zinc contributes to the treatment of herpes and accelerates healing.

9. Watermelon seeds slow down aging

   According to studies, magnesium slows down skin aging. And zinc is important for protein synthesis, cell division and repair. All this leads to a slowdown in aging.

We talked about the benefits of eating watermelon seeds. Now let's look at some interesting facts.

• More than 1200 varieties of watermelon are grown in the world.
• In China and Japan, guests bring it as a gift to their hosts.
• All parts of the watermelon can be eaten.
• It is grown in more than 96 countries.
• In Tennessee, in 2013, the largest watermelon was grown, which weighed more than 158 kg.

Simple recipes for the proper use of watermelon seeds

How to roast watermelon seeds?

It's pretty simple. Seeds should be washed and then drained and dried. You can roast watermelon seeds in a pan with olive oil What is olive oil good for and what harm it can do to our health. 11 amazing health benefits of olive oil as well as contraindications to its use. and salt. You need to fry until the seeds become crispy and golden. You can add other seasonings. You can also roast them in the oven. To do this, it will be enough to hold them for 20 minutes. Once the seeds are golden brown, they can be removed from the oven. After that, they will be immediately ready for use.

How to eat watermelon seeds

One way is to chew watermelon seeds raw and swallow them with the peel. Another way is to first split the seed. This is not difficult. Hold the seed upright with the tip facing towards your mouth. Bite into the seed and press lightly on it until you feel it crack. Slowly break open the seed until you get to its inside.

You can make watermelon tea. To do this, take 4 tablespoons of watermelon seeds. They must be fresh. This amount will require 8 glasses of water. Grind watermelon pits in a blender or coffee grinder. Put water on the stove and bring to a boil. Pour in crushed seeds. It should be infused for 10-15 minutes. Then the tea must be filtered.

How watermelon seeds germinate

The main method is soaking. But watermelons in this case are an exception. Soaking significantly increases the risk of fungus formation.

In addition, these seeds are very sensitive to frost. The cold kills them very quickly. Seeds should be planted in peat pots about a month before the last frost date in your area. When the risk of frost has passed, they can be planted in the ground.

To get the best harvest, it is advisable to fertilize the soil.

Raising the temperature will also help. The warmer the soil, the faster the seeds will germinate. If they germinate indoors, use a heater for this. In this way, you can reduce the germination time from 10 days to 3. If you have already planted the seeds outside, use a black film that will absorb sunlight during the day and warm the soil.

Watermelon seeds should not be buried deep. The depth should be from one and a half to 2.5 cm.

It is also very useful to eat sprouted watermelon seeds. It's much healthier than the fried version. Since in raw, and even more so, germinated seeds, there are much more valuable vitamins and nutrients.

This is interesting: Health Benefits of Sprouted Grain Bread

What is useful for the body bread from sprouted grains? The article presents the results of scientific research on the effect of germinated grain on our body and what contraindications exist.

Application of watermelon seed oil

This oil is very widely used for skin and hair care. It is almost universal, and suitable for any skin.

If you use watermelon seed oil for the skin regularly, its condition improves significantly. This is due to the rich content of useful acids in the product. The skin becomes softer, the rash disappears.

It also helps to remove impurities and oil from the skin, preventing the formation of blackheads and blackheads.

How many seeds are in a watermelon?

Even experts cannot formulate a definite answer to this question, since the number of seeds in a watermelon fluctuates. It depends on the variety, the degree of maturity, and even on the conditions in which the plant grows. If you ask the seller why there are so many seeds in a watermelon, he will say that this is due to the fact that he is large and very ripe.

Influence on the figure

Watermelon contains a lot of liquid and no fat. Many people believe that during the season of watermelons they need to be eaten in very large quantities in order to build weight. But with seeds, the situation is different. They are much higher in calories than watermelon itself. This is natural, because oil is obtained from it. There are more than 500 kcal in 100 g of watermelon seeds. This is a quarter of a person's need for calories. Therefore, their use must be kept under control. This is especially true for people who do not move much, are prone to obesity or have diabetes.

This product will be useful for those who play sports. Using it, they will replenish the reserves of energy and nutrients needed during physical exertion.

• Watermelon seeds should be consumed in moderation. In particular, this is due to the fact that they contain a lot of omega-6 acids. This component, of course, is very useful for many body functions, especially for the functioning of the heart and blood vessels, but omega-6 must be ingested along with omega-3 acids. Otherwise, their overabundance can lead to a negative effect on the body.
• Watermelon seeds have been found to contain oxalates and phytin. There are not many of them, but they can interfere with the absorption of minerals.
• Since these seeds are high in calories, they should be eaten with caution by people who exercise little or are obese.
• It is better not to use watermelon seeds for pregnant women, as well as for those who are breastfeeding. It is undesirable to use them for children under 3 years. This is due to the fact that they contain citrulline. In addition, it may affect patients suffering from citrullinemia.

Popular questions and answers

Expert answers to readers' questions

Can you gain weight by eating watermelon seeds?

They make up too little of the diet. To recover from them, you must regularly consume this product in large doses.

Why do watermelons have so many seeds?

From a scientific point of view, there is no definite answer.

But some botanists believe that this is due to the fact that animals that eat fruits also eat their seeds. When they excrete them after digestion, it opens the way for the next generation of fruit. But an animal can bite through a seed, and it will spoil. And when there are a lot of seeds in each fruit, this reduces this risk. Some seeds will definitely survive. This explanation sounds rather strange, but it is the only one at the moment.

Why do watermelons have black and white seeds?

Black seeds are mature and can germinate. And the white ones are immature watermelon seeds. Usually, both white and black fruits are contained in the same fruit, since they ripen at different times.

How to remove seeds from watermelon

With a large knife, you need to cut off a few centimeters from the top and bottom. Then cut the fruit in half. Place half on the board and cut off the ring with a knife. Cut the fruit vertically into pieces 2 cm thick. In each slice, separate the seeds and put the pulp in a separate bowl.

We hope after this information you will want to try watermelon seeds, and you will stop throwing them away..

Almost all people love to eat the sweet juicy pulp of such a well-known berry as watermelon. The question often arises as to whether it is possible to eat a watermelon with bones? As a rule, everyone throws them away, which, it turns out, they do in vain. After all, the beneficial and harmful properties of watermelon seeds remain unknown to many. In fact, they have been used for a long time to treat many diseases, ranging from the common cold to serious diagnoses.

Watermelon seeds: useful properties, harm

Lightly dried, one third are composed of protein, due to which they contain a sufficient content of amino acids, which play an important role in the growth and formation of muscle tissue. They are also involved in the synthesis of energy necessary for the body. The main role among the amino acids contained in the seeds is played by arginine. It is necessary for the normal functioning of the heart, regulates blood pressure and reduces the risk of cardiac ischemia.

Other important amino acids found in watermelon seeds include tryptophan and lysine. One hundred grams of seeds contains approximately 30 grams of protein, which is 61% of the required daily human requirement. In addition, another amazing health benefit of seeds is that they contain fats. In 100 grams of watermelon seeds - 51 grams. Among these fats, omega-6 is worth highlighting. This saturated fat lowers high blood pressure.

In addition, watermelon seeds contain B vitamins, which play an important role in converting food into energy necessary for humans. One hundred grams of watermelon seeds contain 3.8 milligrams of niacin, which is 19% of the required daily value. Niacin supports the nervous system, has a positive effect on the human digestive system, and also has a positive effect on skin health.

A large number of useful properties of watermelon seeds are associated with their rich mineral composition. One hundred grams of seeds contain 556 milligrams of magnesium, which is 139% of a person's daily value. Magnesium is involved in the regulation of blood pressure, aids in the absorption of carbohydrates, and lowers blood sugar levels.

Other useful substances of watermelon seeds include potassium, copper, zinc, phosphorus, manganese, and iron. Zinc is important for the body's immune system. Its lack can provoke hair loss and a decrease in the body's defenses. The daily requirement for zinc is 15 milligrams. For example, 100 grams of watermelon seeds contain two-thirds of the required daily intake of zinc.

Another useful property of seeds is dietary fiber, which has a positive effect on the health of the human digestive system.

Contraindications to the use of watermelon seeds

Can you eat watermelon with bones? Yes, but not all. Contraindications for the use of watermelon seeds include the citrulline contained in them. This amino acid, when broken down in the human body, releases ammonia, which our body does not need. A healthy person excretes ammonia without harm to the body along with urine, but with a disorder of the kidneys or bladder, citrulline can have a negative effect on human health. In this connection, watermelon seeds are contraindicated for those people who suffer from kidney disease and citrullinemia. Do not use seeds for pregnant women, lactating women and children under the age of three.

calories

Is it possible to eat this berry can be consumed dried, fried and even raw. One 100 gram cup contains 557 calories. This is a quarter of the required daily allowance of a person in energy. Those who lead an inactive sedentary lifestyle should not abuse watermelon seeds, because their intake can be regarded as a separate meal. For people involved in sports or hard physical labor, watermelon seeds are an indispensable energy support.

How to roast watermelon seeds?

Is it possible to swallow the bones of watermelon raw, we have already found out. Now let's talk about how their seeds have an attractive appearance and a pleasant taste. To prepare them, it is necessary to rinse and dry the seeds using a clean, dry towel. After the seeds have dried, it is necessary to prepare a saline solution. Use one teaspoon per quarter cup of water. In the future, a dry frying pan is put on fire, and watermelon seeds are added there, which are fried on it for about six minutes, until they become dark in color. After that, pour the prepared saline solution into the pan and continue to fry the watermelon seeds until all the water is gone. Then the seeds are cooled, and then ready to eat.

Watermelon seed oil

In addition, the oil has a positive effect on the functioning of the kidneys, heart, stomach, removes toxins from the body. When using oil, it is worth remembering that it is not washed down with water, and the recommended dose is 1 teaspoon per day. The oil is not recommended for people with increased blood clotting. It can also be used as a food additive, such as salad dressing.

The use of watermelon seeds in traditional medicine

Can you eat watermelon with bones? Yes, a lot of research proves their beneficial properties. Powder from watermelon seeds can also benefit the human body. It has a positive effect on the normalization of blood pressure and brings it back to normal. For its preparation, it is necessary to use dried watermelon seeds and peels. They are ground into powder and consumed twice a day. The course lasts a month, the daily rate is half a teaspoon. This will keep the required blood pressure at the desired level without the use of medications.

Conclusion

So can you eat watermelon with bones? In conclusion, it should be said that watermelon and its seeds, despite a number of restrictions for certain categories of people, can be widely used for food, as they have many useful properties. It promotes the health of the body and increases its protective properties. It can also be used in the treatment, prevention and prevention of various diseases and ailments. And for this you only need to know little secrets and tricks when eating watermelon and its seeds.

Can you eat watermelon with bones? If there are no contraindications, of course, yes. But remember, everything should be in moderation! Be healthy!

Nutritionists believe that the neglect of watermelon seeds is the result of ignorance of their beneficial properties, while the benefits of watermelon seeds for the human body have been established for a long time. In addition, cooked in a certain way, they become an unusual wonderful delicacy.

They are especially useful for those who constantly play sports or are associated with frequent. Their use will be an ideal opportunity to replenish energy.

What are the benefits of watermelon seeds?

They found a large number of useful substances:

• the seeds of this berry contain almost 60% of the daily value of protein, which is involved in replenishing the body with energy and the formation of muscle tissue, which confirms the view that watermelon seeds are beneficial;
• Watermelon seeds contain arginine, a substance related to and directly affecting the functioning of the heart. It normalizes blood pressure and prevents ischemia;
• polyunsaturated acids were found in them, among which omega-6, which affects blood pressure indicators in the direction of their reduction, and also reduces the risk of occurrence due to the removal of cholesterol plaques from the walls of blood vessels.

Watermelon seeds contain a complex of minerals and trace elements that have a beneficial effect on the activity of the whole organism. Among them, magnesium, which acts as a "regulator" of blood pressure and glucose levels.

Zinc, which is part of the bones, helps to strengthen the immune system, has a positive effect on the condition of hair, nails and skin. Iron in watermelon seeds is actively involved in hematopoiesis, and B vitamins and a whole set of amino acids keep the nervous system in a balanced state.

Who Shouldn't Eat Watermelon Seeds?

However, watermelon seeds can bring not only benefits, but also harm.

1. It is worth noting that watermelon seeds are contraindicated for those who suffer from kidney disease. This is due to the presence of citrulline in the bones - an absolutely useless, according to doctors, amino acid, which, moreover, can also harm such people, as it disrupts the functioning of the bladder.
2. Watermelon seeds will not bring benefits, but can cause serious harm to those who are obese, since watermelon seeds are high in calories: 100 g of seeds contain 557 kcal, which is more than a third of the daily calorie intake.
3. They are also contraindicated for pregnant women, mothers who are breastfeeding, as well as children under the age of three. This is due to the increased content of protein in them, as well as the presence of the already mentioned amino acid - citrulline.
4. As for office workers and anyone whose activities lead to physical inactivity, as well as retirees who like to spend a lot of time sitting on a bench, they would be better off limiting their consumption of seeds. This is due to the fact that the bones of watermelon, which are distinguished by undoubted benefits, can cause significant harm to these categories of people due to their high calorie content and a significant level of protein.

An excellent delicacy can be obtained if watermelon seeds are fried with salt. If you like sweets more, then raw or fried bones should be dipped in honey, let it drain, and then dry well. However, remember that watermelon seeds, whose benefits have been confirmed by many years of research, can be harmful to health if consumed in excess or neglected the restrictions associated with your health condition.

Watermelon seeds. Did you know that they have healing properties and are widely used to treat diseases? Read more

Watermelon seeds - useful properties and secrets of application

Few people realize what the benefits of watermelon seeds can be. It’s just that eating them with pulp is tasteless and not very pleasant.

However, it is still not worth throwing them away, as they can be used as a medicine that improves health.

This tool helps to provide the body with the required nutrients and bring maximum benefits.

They are also of great nutritional value, as they contain proteins and fats.

The chemical composition of watermelon seeds

The nutritional value of a product is determined by the content of fats, proteins and carbohydrates and trace elements in its composition:

• Vitamin B1 thiamine - 0.2 mg
• B2 riboflavin - 0.15 mg
• B6 pyridoxine - 0.09 mg
• B9 folic - 58 mcg
• PP - 3.5 mg
• Phosphorus - 750 mg
• Calcium - 55 mg
• Potassium - 650 mg
• Magnesium - 514 mg
• Sodium - up to 100 mg
• Iron - 7.3 mg
• Manganese - 1.62 mg
• Copper - 690 mcg
• Zinc - 7.3 mg

What are the benefits of watermelon seeds?

watermelon seeds have long been proven:

1. They contain many amino acids required for normal growth and formation of muscle mass.
2. They also provide energy for the whole day.
3. Due to the content of pectin, this drug removes heavy metals from the body, and also helps to eliminate the effects of radiation.
4. Seeds should be consumed by people working in hazardous industries so that harmful substances do not accumulate in the body.
5. The vitamins that enter the body help to strengthen, protect against the effects of stress, and also prevent the occurrence of allergies.
6. In addition, blood circulation improves, pressure , strengthens the nervous system, and also has a positive effect on the organs of vision.
7. Minerals ensure the normal functioning of the stomach and
8. Fatty acids are a good basis for obtaining an oil that is not inferior in quality.

Watermelon seeds - medicinal properties and uses

Medicinal properties of watermelon seeds:

1. Dried watermelon seeds contain up to 30% of useful protein, which is why they contribute to the growth of muscle mass, the formation of bone mass, and also give a charge of vivacity and energy for the whole day.
2. Thanks to the content of arginine, this tool helps to regulate the level of pressure, and also prevents the formation of coronary disease.
3. Polyunsaturated fats help lower blood cholesterol levels, reduce the risk of atherosclerosis in old age.
4. Niacin is important for the normal functioning of the nervous system, digestive tract, beauty and radiance of the skin.
5. Magnesium evens out blood sugar levels, which is why this medicine is very useful.with diabetes.
6. Zinc is important for improving immunity, giving hair beauty and shine. With a lack of this trace element, a person often begins to get sick. In addition, it helps with prostatitis , as it helps to improve sexual function in men.
7. Iron promotes the production of red blood cells, so the remedy is successfully used to treat anemia, helps to overcome depression, get rid of chronic weakness and fatigue.
8. The fibrous component of the product contributes to the normalization of the digestive system. Slags, toxins are removed from the body, stool normalization is noted. Vegetable fibers in the intestines act like a scrub, removing harmful substances from the body.

How to eat watermelon seeds to improve the body?

Before using the seeds, it is worth remembering that in order for the benefits to be maximum, the seeds should not be swallowed whole, but chewed - the dosage is 1-2 tablespoons per day.

However, to get the maximum benefit, you need to free the seed from a tough peel, which not only does not benefit, but can also clog the stomach and intestines.

Those who suffer from hypertension should take powder from dried seeds and watermelon peels, half a teaspoon 2 times a day.

If there are problems with the gallbladder, then you need to take 3 tsp. powder.

Oil is made from watermelon seeds, which has found its wide application in cosmetology. It is suitable for all skin types.

With its use, due to the high content of useful acids, the condition of the skin improves.

The skin becomes tender, velvety, soft, acne disappears.

Helps remove accumulated dirt and subcutaneous fat, thereby eliminating acne and blackheads.

Contraindications for use

Despite the fact that the benefits of this product are obvious, there is a certain

harm.

The negative effect is due to the content of citrulline in the composition. This amino acid breaks down when it enters the body and turns into ammonia.

That is why, such a medicine is contraindicated in the presence of problems with the kidneys and bladder. Not to be taken during pregnancy, breastfeeding and children under 3 years of age.

Since this is a highly nutritious product, it is best to refuse it for people who are obese.

Watermelon seeds are a product unique in its composition that can saturate the body with almost all useful and nutritious substances, and also help get rid of many diseases.

However, it is imperative to adhere to the dosage and take into account the existing contraindications.

But watermelon seeds are especially valued for the combination of microelements, which are not found in such quantities in any product. Some of the metals provide a standard portion of the daily requirement of the body. At the same time, minerals are also contained in the shell of the seed, so it is important to eat not only the core, but also the peel. This is the answer to the question, is it possible to eat watermelon seeds.

Zinc is especially useful for the male body. It also keeps the immune system in good shape. If hair began to fall off, fatigue and diarrhea appeared, zinc-containing foods should be included in the diet. Iron in plant foods is not enough. You can get it from watermelon seeds and meat and fish food. Iron is needed for the production of red blood cells in the hematopoietic system.

It is known that fibrous components for our digestive system are like a whisk for a janitor. In watermelon seeds, the cleaner is hemicellulose, which has a milder effect on the mucous membrane than ordinary fiber.

Importance of Citrulline in Watermelon Seeds

The benefits and harms of watermelon seeds largely depend on the content of the amino acid citrulline in the product. This substance is found in all components of watermelon, but it is also synthesized in the body itself. This substance is very necessary for the body. Therefore, bioadditives are used to stimulate the cardiac activity of athletes, to increase potency in men. It has already been proven that the use of citrulline in products or supplements:

• reduces hypertension;
• suppresses sickle-shaped anemia;
• normalizes blood sugar.

However, along with the benefits for healthy people, the use of seeds for individual citizens can become problematic. There are people whose body does not produce citrulline. The disease is called citrullinemia and is caused by a metabolic disorder. The metabolism of the incoming substance involves its conversion to arginine with a breakdown product containing ammonia. It is excreted in the urine and is irritating. This is the basis of the harmfulness of citrulline.

In West Africa, watermelon seeds are a staple in soups. In China, roasted watermelon seeds are an ingredient in many condiments.

Based on the complex effect on the human body, the beneficial properties of watermelon seeds have not been confirmed for people:

• patients with citrullinemia;
• pregnant women due to the presence of proteins and citrulline;
• breastfeeding mothers and children under three years of age;
• persons with diseases of the pancreas;
• people with obesity and type 2 diabetes.

If during the examination this amino acid is found in the patient's blood, then watermelon seeds are contraindicated. For people suffering from diseases of the urogenital area, the use of seeds for food should be limited.

How to fry the seeds?

Fry the washed and dried seeds in a dry thick-walled pan for several minutes until dark. Dilute a teaspoon of salt in 50 ml of water and stew the seeds in this solution until it boils away. There are seeds you need with a shell.

Toasted seeds can be used as an anthelmintic for prophylactic purposes, and during illness.

You can use dried seeds as a healthy addition to the menu, or as a treat. However, women have found other uses for this product. The composition, ground into flour, mixed with medical clay, produces effective cleansing procedures. The scrub is light, not traumatic, but effective.

Video about the benefits of watermelon seeds

Some people love watermelon, some don't, but they eat it a lot (especially in summer and autumn) and it is not an exotic fruit (read about). In its red juicy sugar flesh, there are always a lot of dark brown hard large seeds "sitting". Simply chewing them with watermelon pulp is unpleasant and not tasty. Should they be thrown away? Can they be eaten? Do they have healing properties? Let's figure it out.

Properties of watermelon seeds

All the substances that make watermelon useful are present both in the pulp and in the seeds, and even in the rind of the watermelon. For example, biological substances that increase the alkalinity of urine and affect the cleansing of the urogenital area: salt toxins dissolve in the kidneys and are excreted in the urine. Also, in addition to the diuretic effect, watermelon seeds have an antiseptic anti-inflammatory effect. They taste no worse than sunflower seeds, they can also be fried, dried and salted. So, we can safely talk about both the healing and culinary properties of watermelon seeds.

By the way, for the first time I ate dried watermelon seeds in Thailand, they are sold there like pumpkin seeds in any stores! But in Russia and Ukraine they are thrown away for some reason.

Chemical composition of watermelon seeds

In the photo on a pack with peeled watermelon seeds, the calorie content per serving of 25 g is 150 kcal, but with 100 g it turns out - all 600 kcal
It is more pleasant to eat dried watermelon seeds. At the same time, they do not lose their properties: vitamins and microelements are preserved. They even contain healthy fats - polyunsaturated (including omega-6), monounsaturated, and saturated.

The calorie content of watermelon seeds per 100 g is 560-600 kcal, so there:

Proteins - 28.3 g
Fats - 47.4 g
Carbohydrates - 15.29 g
Saturated Fatty Acids - 9.78 g
Water - up to 5 g
Ash - up to 4 g
Fiber is not contained at all, but a lot of vitamins and useful micro and macro elements.

Vitamins:

Vitamin B1 - 0.2 mg
B2 riboflavin - 0.15 mg
B3 nicotinic acid - 0.35 mg
B6 pyridoxine - 0.09 mg
B9 folic - 58 mcg
PP - 3.5 mg

Macronutrients:

Phosphorus - 750 mg
Calcium - 55 mg
- 650 mg
Magnesium - 514 mg
Sodium - up to 100 mg

Trace elements:

Iron - 7.3 mg
- 1.62 mg
Copper - 690 mcg
Zinc - 7.3 mg

Raw watermelon seeds contain hemicellulose, a more common name is semi-cellulose, and so it contains polysaccharides that do not dissolve in water and enhance the cleansing properties of seeds. Although we know that watermelon is not an oil crop, its seeds still contain 20-40 percent oil. The properties are reminiscent of almond.

Traditional medicine appreciates this watermelon product because it perfectly removes uric acid from the body. This medicinal property prevents the occurrence of urolithiasis. Seeds are especially useful for men, because they support the function of the prostate gland, and due to the content of selenium and zinc, they prevent the development of adenoma and normalize sexual function.

The protein content (approximately 35%) indicates a sufficient content of amino acids to maintain muscle mass and replenish the energy expended by the body. There are four useful amino acids in watermelon seeds: tryptophan, glutamic acid, lysine and arginine. The latter supports the heart muscle and normalizes blood pressure, reduces the risk of heart attack.

Less effective, but still, the beneficial substances of watermelon seeds help improve vision, maintain the health of eyes, nails, skin, and hair. They improve metabolism, the functioning of the nervous system and are very well known as an anthelmintic.

Watermelon, including all its components (pulp, seeds, rind), contains the controversial amino acid citrulline in terms of usefulness. The fact is that when it enters the food tract, it is converted into L-arginine, which our body is able to synthesize on its own. The benefits of citrulline include the ability to lower blood pressure, dilate blood vessels, they treat impotence, it affects blood glucose levels. But there is also a controversial side - harm to people with impaired citrulline synthesis.

Studies have shown that citrulline is broken down in the body with the release of a “bad” product - ammonia. It is excreted in the urine, but it is this fact that proves the harmfulness of the pulp and seeds of watermelon for patients with citrullinemia, which is associated with the urea cycle.

The most popular recipe is to fry them. Before cooking, the seeds are washed and dried on a towel, for example. Then, pour them into a heated dry frying pan and fry for about 6 minutes until they begin to darken. Dissolve a teaspoon of salt in ¼ cup of water and pour this mixture into the pan. Continue frying until the liquid is gone. Turn off the heat, cool the watermelon seeds and serve.

Anthelmintic prescription: before preparing the product, watermelon seeds are dried in the oven, then crushed and mixed in a ratio of 1:10 with skim milk. The resulting "cocktail" is drunk during the day at least 2 glasses. They drink on an empty stomach.

Folk recipe for hypertension: dried seeds and watermelon peel, then grind them into powder. Take it for half a teaspoon 2 p. in a day. If you take the powder constantly for one month, then the pressure will normalize. Also, the recipe acts as a choleretic agent, but you need to use the powder for 2 or 3 teaspoons in the morning and before bedtime.

In general, in the cooking of other countries, watermelon seeds are used more actively. The Chinese, for example, fry them with various seasonings, in Africa they crush them and add them to soups and sauces.

Continuing to consider, perhaps, the most anticipated and delicious fruits of summer, watermelons, today we will stop with you on the bones of watermelons, which in most cases we throw in the trash. And it turns out in vain we ignore in this case. Watermelon pits, unlike the pulp of watermelons, are not as sweet, however, they are much more nutritious in composition. Useful properties of watermelon seeds are important as a rich source of vegetable protein and biologically active substances, which has a significant effect on cleansing the body of toxins and heavy metals.

To the greatest extent, the bones can be distinguished as a source of pectin and semi-fiber, which have a complex cleansing effect on the entire body.

Pectin is especially useful as a means of removing heavy metals and pesticides from the body. Today, this is necessary and important for almost everyone, especially for residents of large cities, since modern nutrition is saturated with harmful substances. This is also important for our region of Eastern Europe, as the consequences of the accident at the Chernobyl nuclear power plant will have consequences for our health and the health of our children for decades to come.

In addition, pectin has a preventive effect on the health of the digestive system, both the stomach and intestines, and the liver and pancreas.

The second most important component of the bones, semi-fiber, is a water-soluble polysaccharide that improves metabolism in the body and has a cleansing effect.

The combined action of these two components also cleanses the circulatory system, reducing the level of bad cholesterol and sugar. Thus, the body is protected from the disease of high blood pressure, diabetes and from the appearance of excess weight.

As a blood cleanser, watermelon pits will also be of interest to men, since it is directly related to the second heart of a man, the prostate gland. Comprehensive blood purification and replenishment of the body with zinc and selenium plays an important role in preventing prostate diseases and improving sperm quality.

As a blood cleanser, the bones are also of interest as a source of unsaturated fatty acids, the main purpose of which is to reduce the level of bad cholesterol and provide antioxidant protection to the blood vessels. In addition, healthy fats restore the body's immune defenses and contribute to active longevity.

It is also worth adding to this that the bones contain an extremely large amount of magnesium compounds, which, in addition to lowering blood pressure, is also responsible for lowering blood sugar levels and restoring the nervous system.

The danger from the side of watermelon seeds lies in wait for us only from one side. A large amount of nitrates that can be used in the cultivation of watermelons.

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Almost all adults and children love watermelons for their fresh and juicy flesh. But everyone neglects the bones, spitting them out, believing that they harm our body. Since childhood, many of us have been scared by our parents that if you eat watermelon seeds, you can earn a lot of trouble, up to inflammation of the appendix. However, this is all fiction.

In fact, watermelon seeds have long been used in both cooking and medicine. They are crushed into powder, oil is made from it, fried and consumed like sunflower seeds. And the range of diseases in which it is advised to eat watermelon seeds is so wide that it affects both the common cold and serious diseases.

From this article you will learn:

Are watermelon seeds healthy?

Watermelon pits are a real pantry of proteins, fats, carbohydrates and useful trace elements, as well as vitamins:

• Potassium,
• Calcium,
• Carbohydrates (15.29 gr. per 100 gr.),
• Phosphorus,
• Iron,
• Magnesium,
• Zinc,
• Vitamin B1 thiamine
• B9 folic,
• Fats (47.4 gr. per 100 gr.),
• Proteins (28.3 gr. per 100 gr.),
• Saturated fatty acids (9.78 grams per 100 grams).

Traditional medicine appreciates watermelon seeds for their ability to remove urea from the body and prevent urolithiasis. For men, watermelon pits are beneficial in that they normalize the activity of the prostate gland and contribute to the normal functioning of the reproductive system.

On a note! A third of the total mass of dried watermelon seeds are proteins that contain a large amount of amino acids that play an important role in the growth and development of muscle tissue.

What happens if you eat watermelon with seeds?

When eating a juicy watermelon, everyone strives to get rid of annoying seeds. And by the way - in vain! A cup of these seeds contains a quarter of the total daily dose of protein, which is useful for every person, and doubly so for athletes. By the way, such a portion can easily be considered a full meal, thanks to its energy value and the fats contained in watermelon seeds. Therefore, if you lead an inactive lifestyle, you should not lean on them.

In the countries of the Middle East, Asia and Egypt, watermelon seeds are especially often used in cooking. Here they learned to make butter and flour from them. But traditionally, seeds are used as a snack - they are clicked after a little roasting or drying. To taste, they resemble peanuts rather than sunflower seeds that are familiar to us.

Is it possible to swallow watermelon seeds and are they digested?

In various sources, information about whether it is possible to swallow whole watermelon seeds is extremely scattered. Someone claims that in no case should this be done - the seeds are not digested. However, in fact, they are well absorbed and help cleanse the gastrointestinal tract from undigested food. Therefore, you can safely swallow the seeds whole with the peel.

Watermelon seeds carry not only benefits, but also harm.

Is it possible to eat watermelon with bones

Due to their high fat content, they are not recommended to be included in the menu of pregnant and breastfeeding women, as well as to feed them to children under three years of age. In addition, watermelon seeds contain the amino acid citrulline. Our body synthesizes this trace element on its own, so scientists argue whether it is necessary to receive it from the outside. And the breakdown product of citrulline is ammonia, which is not completely absorbed by the body, it is excreted only with urine, which acquires a pungent odor under its action. Also, oxalate and phytin were found in watermelon seeds - salts that prevent our body from absorbing minerals.

Watermelon seeds are an excellent remedy for worms, they create an environment impossible for worms to live. And also help in the recovery of the body after this disease.

Can you eat raw watermelon seeds?

Raw seeds contain semi-fiber, rich in water-insoluble polysaccharides, which are extremely beneficial for our body, it is she who cleans it so well. Raw seeds do not have to be peeled, but then you will have to try and chew them more thoroughly to get to the nutrients inside the kernel.

Watermelon seeds: health benefits and harms, recipes for use

Everyone knows the value and nutritional value of watermelon pulp for the human body. But most gourd culture lovers have never even thought about whether watermelon seeds can be used and are there any health benefits and harms in them?

Few have tried black grains, they are not attractive in appearance, but due to their useful qualities they deserve serious attention.

From this article you will learn:

Composition, useful properties of watermelon seeds

Are watermelon seeds healthy?

Any person, eating the pulp of a watermelon, throws out its grains, without even thinking about whether there is any benefit in watermelon seeds. Experts in the field of nutrition consider such a dismissive attitude towards this product to be undeserved. If we evaluate the constituent substances of grains in the field of application of the product, then the question of the benefits of watermelon seeds for the body disappears by itself.

To understand how watermelon seeds are useful, you need to study their rich chemical composition:

• A high protein content (almost 60% of the daily human value) and many amino acids are necessary for normal growth and maintenance of muscle mass, replenishment of energy by the body.
• One of the useful amino acids - arginine - has a positive effect on the heart muscle, normalizes blood pressure, and reduces the risk of a heart attack.
• The benefits of watermelon seeds are due to a sufficient amount of pectin, which helps to bind and remove salts of heavy metals from the body. The complex of minerals and trace elements has a beneficial effect on the functioning of the whole organism, ensures the normal activity of the stomach and intestines.
• Fatty acids are a good source of oil for the body.
• Watermelon kernels contain magnesium, which regulates blood pressure and glucose levels.
• Zinc supports the immune system in good shape, ensures the normal condition of the skin, hair and nails.
• Iron is necessary for the production of red blood cells, which are involved in the process of hematopoiesis.
• The kernels of gourds contain semi-fiber (hemicellulose), which includes a large amount of polysaccharides that do not dissolve in water. Thanks to them, grains have a cleansing effect on the body.

The benefits of watermelon seeds for the human body

• Striped berry grains are considered an excellent prophylactic for many pathologies, including the pancreas, liver, and gastrointestinal tract. Regular consumption of seeds prevents the development of obesity and the occurrence of diabetes.

In folk medicine, the product is valued as a diuretic that prevents the development of urolithiasis. Its anti-inflammatory and antiseptic properties are also known, which are used to prevent and treat infections of the genitourinary system.

To understand how watermelon seeds are useful for women, their cosmetic properties should be noted: regular consumption of grains helps maintain skin tone, strengthens hair and nails, and improves metabolic processes. The product is able to reduce inflammation in the female body, successfully fights uterine bleeding.

The use of watermelon seeds

Watermelon grains have a wide range of applications. Official and alternative medicine uses watermelon seed kernels for therapeutic and prophylactic purposes:

• decoctions and medicinal teas are made from them for kidney and bladder dysfunction;
• ground seeds dried in the oven with milk are used against uterine bleeding;
• raw seed tincture is considered an effective anthelmintic;

The crushed seeds of the striped berry are used both as an independent remedy and in tandem with other natural medicines.

• in cosmetology, various masks and scrubs are made from ground seeds. They supply the dermis with the necessary nutrients and microelements, make the skin smooth and velvety, smooth fine wrinkles.

Of particular value to humans is watermelon seed oil, which contains a lot of unsaturated and saturated fatty acids, minerals, vitamins A, E, C, B. The product is added to taste in various dishes, sauces, casseroles, muffins are made on its basis, they use it for marinades. The oil has all the medicinal and cosmetic properties of the seeds themselves.

Interesting

In the cuisine of the countries of the Middle East and Asia, gourds are considered a common food additive. In some regions of Africa, they are added to soup as a condiment. In China, roasted seeds are widely consumed as a nutritious snack, sometimes they are dried with the addition of spices. The Japanese have long considered them to be functional foods. The culinary specialists of our country use them less actively. One of the novelties of the culinary industry is instant muesli and cereals with flax and watermelon seeds.

Medicinal properties of watermelon seeds

1. Watermelon seeds for pressure.

Not many people know how to use watermelon seeds in the treatment of certain diseases. High blood pressure is also subject to treatment with watermelon grains. This is a natural product that has a beneficial effect on the cardiovascular system, protects the heart from any disease.

To prepare a remedy:

• Dry the rind and seeds of the watermelon;
• Grind them into flour.

Reception course: twice a day, 0.5 teaspoon.

A month later, blood pressure will completely return to normal.

2. Watermelon seeds for worms.

Recipe:

• To prepare the remedy, the grains of the striped berry are dried in the oven;
• Grind into flour;
• Combine with milk in a ratio of 1:10;
• Drink on an empty stomach 2 glasses a day.

Course duration: 2 weeks.

Benefits of watermelon seeds

Another healing antidote is considered to be a decoction of watermelon seeds from worms, which will help to get rid of this delicate problem forever.

Are watermelon seeds harmful?

Even taking into account all the advantages of the product, watermelon seeds can bring not only benefits, but also harm.

Whether watermelon seeds are useful in a particular case or harmful, only a doctor should decide, based on a person’s disease and contraindications for his health.

Can you eat watermelon with white seeds?

Some lovers of the striped delicacy associate the presence of white seeds in watermelon with the content of nitrates and chemicals in it. White watermelon seeds are due to other reasons:

• Such grains can be in an unripe watermelon if it was removed from the melon too early.
• Another reason for the appearance of white grains is the work of breeders. In some plant varieties (especially European, Turkish) there are soft white watermelon seeds, they do not affect the taste and quality of the fruit, the harm and benefits of such seeds are similar to ordinary black ones.

It is better to refuse unripe watermelon with colorless grains. And specially grown varieties can and should be used.

How many seeds are in a watermelon?

Even breeders cannot give an exact answer to this question. The number of seeds in each fruit depends on many factors: the variety of watermelon, its growing conditions and terrain, the maturity of the fruit, etc. Therefore, if you ask a melon grower why there are a lot of seeds in a watermelon, he will most likely associate this with the large size of the fruit and excellent maturity .

How to dry watermelon seeds?

When raw, melon grains quickly become moldy. To preserve the beneficial properties of the product for a long time, watermelon seeds must be dried. To do this, use an oven or a special dryer.

• Seeds are pre-washed;
• Place on paper towel to drain excess liquid.
• The grains are cooked in the oven for about 30 minutes at a temperature of 80 degrees.

For those who want to know how to dry watermelon seeds without an oven: the kernels are laid out on a clean sheet of paper and dried in the sun until fully cooked. This process is longer and requires certain weather and low humidity.

Everyone loves watermelon - both old and young for its sweet rich taste, sugary pulp, freshness. But inside this sunny berry, along with the pulp, there are a large number of seeds. It is generally accepted that eating seeds is undesirable, they interfere with the process of enjoyment, and someone believes that it is possible to harm the body. For example, children are often told that watermelon seeds, when they enter the intestines, cause inflammation of the appendix. One way or another, the bones are removed from the pulp, either by spitting them out during the meal, or by picking them out with a knife beforehand.

However, in fact, watermelon seeds have a lot of useful properties along with the pulp. So is it possible to eat watermelon with bones or not?

Usually watermelon pits suffer the fate of crusts, and they go together in the trash can. It turns out that in this way a person personally gets rid of the most valuable product, the benefits of which are invaluable in the body's struggle with many ailments.

Misconceptions and fears associated with eating watermelon pits

In the process of eating a watermelon berry, the bones are what a person seeks to get rid of in the first place and tries not to crack them. The question arises, is it possible to bite them at all? And if inadvertently the bone slips into the stomach along with the pulp? What can happen because of this to the human body? Everyone probably remembers from their childhood how adults frightened little children, forbidding them to swallow seeds, supposedly from this a watermelon would grow in their stomach. Another horror story is inflammation of appendicitis. However, no such cases were recorded. And not because people did not swallow and bite watermelon seeds, but because this is not true. Nothing bad happens to the human body, on the contrary, a few swallowed seeds bring him great benefits.

The taste of watermelon seeds resembles sunflower seeds, but even more it resembles the taste of peanuts. In the cuisine of Asia and the Middle East, watermelon seeds have been used since ancient times. In African states - Egypt, Sudan, Nigeria, they are also very popular. Although butter and flour are produced from them, the main consumption of watermelon seeds is through eating them after being released from the shell. A common option is roasting and drying watermelon seeds, which results in a product that is in no way inferior in popularity to salted sticks and chips. The only exception is that this alternative has a lot of nutrients and does not harm the body, as chips and sticks do.

Among the majority of people, the stereotype inspired in childhood about the connection between eaten watermelon seeds and inflammation of the appendix continues to operate. In fairness, it should be said that seeds can cause inflammation of the appendix, like any other product, but the likelihood of such consequences occurring is negligible. Out of habit, people continue to spit out the bones even when it is not very convenient. This stereotype has long been dispelled by modern medicine as untenable, but this fact is not always able to overcome the force of habit.

So what are the beneficial properties of the seeds of this largest berry in the world?

1. The composition of slightly dried watermelon seeds includes protein. If a person's daily protein requirement is 50 g, then 100 g of watermelon seeds will provide more than half of this amount. And protein, as you know, is the main builder of muscle tissue due to the considerable amount of amino acids it contains. In addition to the development and growth of muscles, amino acids are involved in the synthesis of the energy needed by the body. Of all the amino acids present in the protein of watermelon seeds, the most valuable is arginine. Its presence in the body is important for the good functioning of the heart valve, regulation of blood pressure. The risk of such a disease as ischemia of the heart is reduced by several times when arginine is present in sufficient quantities in the human body. Watermelon seeds also contain amino acids such as lysine, tryptophan, glutamic acid.
2. Next, consider the level of fat content in this product. The researchers calculated that fats make up just over half of the weight of the product. In other words, out of 100 g of seeds, 51 g will be fats. Among them is Omega-6, an important role of which is to reduce high blood pressure levels.
3. Of the vitamins in the seeds, the B group is widely represented. Vitamins of this group play a significant role in converting the food consumed by a person into the energy necessary for the body. An element such as niacin is known for its value and positive effect on the functioning of the gastrointestinal tract, ensuring the health of human skin. In 100 g of watermelon seeds, its content is 3.8 mg, which corresponds to the amount required for a person for 19 days of life.
4. Consider now the mineral composition of the product. Phosphorus, iron, potassium, manganese, zinc and copper are present in varying amounts. But the champion among them is magnesium. It is enough to use 100 g of watermelon seeds to provide yourself with these elements for 139% of the daily requirement. It should be remembered that magnesium is responsible for the absorption of carbohydrates, is involved in the regulation of blood pressure, helps to reduce blood glucose levels.
5. Watermelon bones are useful for their dietary fibers. They are known to have a positive effect on the functioning of the digestive system.
6. An infusion of watermelon seeds is used as a remedy for edema, cough, and fever. There is evidence that they can help with uterine bleeding and in the fight against worms. However, before using the product as a remedy, it is necessary to exclude allergic reactions and consult a doctor.
7. In cosmetology, seeds are used in the fight against acne, scrubs are made on their basis.

Harm of eating watermelons with bones

Despite the many undoubted advantages that speak about the benefits of eating watermelon seeds, there are still some minor disadvantages. Not everyone benefits from eating seeds. Due to the citrulline present in the product, the seeds are not recommended for people with kidney and bladder diseases. For them, the product is harmful and undesirable. Citrulline is an amino acid. As it breaks down in the body, it releases ammonia. For a healthy person, this harmful substance will not be so dangerous, will not cause any consequences with its small amount, and will be excreted naturally with urine. If you have problems with the kidneys, as well as patients with citrullinemia, you should refrain from eating watermelon seeds. The same applies to breastfeeding mothers, pregnant women and children under 3 years of age.

In conclusion, it should be said that a healthy person needs to remember the benefits of watermelon seeds and not forget about it when he once again feasts on this giant berry. It is a real waste to throw away such a useful product that can enrich the body with protein, vitamins, fats, essential minerals.

Video: what happens if there are watermelons with pits?