Recipes from cauliflower at home. What can be cooked from cauliflower

If we delve into the study modern books on dietetics, then there you can read about the most useful vegetable of all. Oddly enough, this is not a carrot or a potato, not even a beetroot. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Recipes quickly and tasty are available on our website in in large numbers. It must be said that different types cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve on the table. It was this path that cauliflower, which today in the season you can buy cheaply, and if you wish, you can even grow it on your site.

This is such a special vegetable that, unlike ordinary white cabbage, you just won’t eat it raw. Therefore, every housewife should have cauliflower recipes on hand, tasty and easy to prepare for everyday or even for a festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook various first courses with cauliflower, it is an excellent side dish, the basis for mashed potatoes or casseroles. If desired, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe is tested and accurately tells how this or that dish is prepared step by step and served on the table.

Do not be shy if you have questions about what to cook from cauliflower is tasty and easy. Even the most experienced hostess tired when constantly preparing the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes that do not contain the usual ingredients. Our site was specially created so that no hostess in our country would have any more questions about what to cook delicious, simple and unusual for breakfast, lunch or dinner.

23.10.2019

Bulgur with vegetables in a slow cooker

Ingredients: cauliflower, onion, sweet pepper, bulgur, water, sunflower oil, salt, black pepper, dried dill, garlic

An excellent side dish for any meat dish is bulgur with vegetables. It can be cooked on the stove, but it is easier to do it in a slow cooker. In addition, this option will be even tastier.

Ingredients:
- 100 g of cauliflower;
- 1 onion;
- 1 sweet pepper;
- 2 multi-glasses of bulgur;
- 4 multi-glasses of water;
- 30-50 ml of sunflower oil;
- 0.5 tsp salt;
- ground black pepper, dried dill, garlic and other spices - to taste.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell peppers, apples, parsley, dill, salt, sugar, black peppercorns, allspice black pepper, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to cook soup, casserole, salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tablespoons salt;
- 3 tablespoons Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. fragrant black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp sunflower oil;
- 0.8 l. water.

08.06.2018

Cauliflower baked in the oven with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

To prepare tasty dish from vegetables, it is not necessary to spend a lot of time in the kitchen. If you do not believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly easy!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 pc;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many ways - it is good in any form. Today we offer to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. Now I will tell you how to do this. Cauliflower can be served with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp flour,
- 3 tablespoons spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

I suggest you cook a very tasty dish - cauliflower in cream sauce. I have detailed the recipe for you.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half tsp cream,
- 1 tbsp flour,
- 1 tbsp butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second dish, I suggest baking cauliflower in the oven. The recipe is very simple and fast enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tablespoons milk or cream
- salt,
- 1-2 tablespoons vegetable oils,
- ground black pepper.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dried mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

Recipe vegetable cutlets in vegetable oil are prepared quickly and easily. A light dish is prepared from cauliflower, onion, chicken egg and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon of ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g black ground pepper.

05.12.2017

Cauliflower with minced meat baked in the oven

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by roasting the cauliflower in the oven along with the minced meat. It will be both tasty, and satisfying, and healthy, and just in terms of cooking.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 pc;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used to make many delicious dishes. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tablespoons breading;
- salt;
- black pepper;
- 2 tablespoons mayonnaise or sour cream;
- 50 ml. vegetable oils.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, butter, cilantro, salt, pepper

This cauliflower casserole chicken meat good for diet food. The excellent composition of the products, their heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g of onion;
- 60 ml of tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices - to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then the puree is also suitable for children's table. How to cook it, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. butter spoons,
- spices - to taste.

29.09.2017

cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is easy to prepare, from cheap products, but it turns out very tasty. Yes and appearance gratin - beyond praise. Well, isn't that enough. to be sure to do it?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it for the winter with tomatoes. In this form, the vegetables are simply magnificent! Our recipe with photos will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp salt;
- 3 tablespoons topped with sugar;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 cloves;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Ingredients: tomatoes, colorful sweet pepper, cauliflower, sugar, salt, sunflower oil

Lecho is a universal recipe, in addition to the main ingredients - pepper and tomato, you can add different vegetables to it. Today we offer you to make lecho with cauliflower: it is very tasty, believe me!
Ingredients:
- 2 kg of tomatoes;
- 1 kg of sweet pepper, multi-colored;
- 1 head (about 1 kg) cauliflower;
- 0.2 kg of sugar;
- 2 tbsp. l. salt;
- 180-200 gr sunflower oil.

Pickled cauliflower for the winter

Ingredients: cauliflower, carrot, garlic, water, salt, sugar, vinegar, black pepper, bay leaf

A juicy savory pickled cauliflower appetizer will brighten up any holiday! And to be able to enjoy it all year round, prepare pickled cabbage for the winter!

To prepare, take:

- cauliflower - 1.5 kg;
- carrots - 2 pcs.;
- 1 head of garlic;
- water - 600 ml;
- salt - 2-3 tsp;
- sugar - 1 tsp;
- vinegar - 1 tbsp. l.;
- black pepper - 2-3 peas;
- bay leaf - 3-4 pcs.

25.07.2017

Cauliflower Garnish with Bechamel Sauce

Ingredients: cauliflower, milk, flour, butter, breadcrumbs, salt

I really like cauliflower, so when I see it on the counter, I immediately buy it. Most often I bake it in the oven with bechamel sauce. The dish turns out very tasty, you just lick your fingers.

Ingredients:

- cauliflower - 1 head,
- milk - 200 grams,
- flour - 2 tablespoons,
- butter - 30 grams,
- breadcrumbs - 2 tablespoons,
- salt to taste.

07.05.2017

Broccoli and cauliflower soup

Ingredients: broccoli, cauliflower, potatoes, carrots, onions, cream, salt, water, butter, black pepper

First courses can be a real work of culinary art. An example of this statement would be creamy broccoli and cauliflower soup. It turns out not only tasty, but also incredibly beautiful and appetizing!

Ingredients:
- 200 frozen broccoli;
- 150 gr fresh cauliflower;
- 3 medium sized potatoes;
- 1 small carrot;
- 1/2 onion;
- 100 ml cream 15%;
- salt to taste;
- 1 liter of chicken broth;
- 25-30 grams of butter;
- ground black pepper;
- crackers - for serving;
- greens - for serving.

Cauliflower is an amazing vegetable and does not grow wild. It is believed that it was introduced into the culture of the Mediterranean. Cauliflower was brought to Russia under Catherine II. Russian landowners ordered its seeds from the island of Malta. She did not take root in Russian gardens for a very long time, since the climate in Russia was significantly different from her usual one.

Later, agronomist A. Bolotov brought out the northern version of cauliflower seeds. Then gradually we learned how to grow this wonderful vegetable. Currently, this vegetable is widely grown throughout Europe and in Asian countries. In terms of the scale of culture, it is in second place after white cabbage.

Cauliflower baked in the oven quickly and tasty

In our garden, cauliflower occupies one of the first places and my whole family eats it with pleasure. So many dishes can be prepared from this miracle vegetable that it is hard to imagine. Perhaps someone doesn’t really like it, or maybe doesn’t like it at all, which means you simply don’t know how to cook it. I really wanted to show you some of my favorite recipes in this article, which you will love in the future, well, I hope so.

Try at least one of the simple cooking options listed below and I am sure that cauliflower will take its rightful place on your table. Well, if you are a fan of this wonderful vegetable, then it’s worthless to say, but you should immediately start preparing the first recipe, and this will be our soup ...

This soup is useful for those who follow their figure, because it contains only all dietary ingredients. A very healthy and nutritious soup will perfectly satisfy your hunger and energize you for the whole day. I really like him for his uniqueness. We are used to the fact that in a regular soup all the ingredients are cut, but in this version, the puree soup is very original. Try to cook it and your loved ones will appreciate your culinary art.

Puree soup, or as it is also called cream soup, is prepared very quickly, since it does not require messing with meat broth to prepare it. And this saves time in the region of one hour.

Ingredients

• Cauliflower - 700 grams
• Potatoes - 2 pcs.
• Carrots - 2 pcs.
• Onion - 2 pcs.
• Cream (10-33%) - 200 grams
• Garlic - 2 cloves
• Salt - to taste
• Ground black pepper - to taste
• Bay leaf - 2 pcs.
• Water - 1 liter

First you need to prepare the vegetables, namely, wash, peel and cut into any shape, and disassemble the cabbage into inflorescences. Do not grind too much, because in the future, after heat treatment, we grind them in a blender.

In a thick-walled saucepan, in a cauldron or in a deep frying pan, melt a piece of butter and fry the onion until transparent and lightly browned. Butter can be replaced with vegetable oil, but for such soups better fit first.

After that, lay all the other chopped vegetables and fill with water. The water should completely cover them.

Bring to a boil, salt, pepper to taste and put a couple of pieces bay leaf. Cook for 25 minutes, and 5 minutes before the end, squeeze a couple of garlic cloves through a press.

Pour the broth into a separate container, and grind the boiled vegetables with a blender to a puree state. Gradually add the broth to even out the desired consistency, but remember, there will still be liquid cream. At the end, add them and mix.

Cream can be of any fat content, and if you don’t have them or you just don’t want to add them, then serve cream soup with sour cream at the very end.

Everything is ready! It is best to serve a similar cream soup with herbs or crackers.

Oven baked cauliflower with egg and cheese

In the autumn season, I want to cook original dish from a magnificent vegetable - cabbage, but not simple, but cauliflower. I also wish it tasted good. I want to share with you an interesting recipe, according to which the dish turns out to be very tasty and it is not difficult to cook according to it. It is enough to add a few simple products, and you will have not only tasty, but also healthy food on your table.

Ingredients

• Cauliflower - 1 velok
• Cheese - 150 grams
• Eggs - 2 pcs.
• Sour cream - 250 grams
• Butter - for greasing the mold
• Italian herbs - 1 tsp
• Nutmeg - on the tip of a knife

To rationally use the time, put a pot of water on the fire, and we ourselves will take care of the cabbage. We divide it into inflorescences and while we do this, the water will boil. It needs to be salted and boil our cabbage in it for literally 3 minutes, after boiling.

In the meantime, the cabbage is cooked, grate the cheese on a fine grater and make an egg-sour cream filling.

Combine eggs, sour cream and all spices. Mix until smooth.

Add half of the grated cheese to the filling and mix, and leave half for sprinkling.

The cabbage is cooked, it needs to be thrown into a colander and given excess water drain.

Lubricate the baking dish with butter, spread the cabbage and fill it with our filling. Sprinkle the remaining cheese on top.

We remove the form in an oven preheated to 180 degrees for 30 minutes.

Baked cauliflower in cheese and egg filling is ready. It looks very nice, and you can eat both hot and cold. It turned out crispy on the outside and very tender on the inside.

Cauliflower casserole - the most delicious quick recipe

There is another way to feed your family a delicious and healthy lunch. It is difficult for my children to feed vegetables, especially cauliflower. But once I cooked it in the form of a casserole. Everyone was surprised that it could be such a delicious dish. The children were happy and full. And I killed two birds with one stone - after all, cauliflower is a storehouse of vitamins and minerals. Now this amazing vegetable, a very frequent guest, is on our table.

Another recipe for oven-baked cauliflower, which at first glance is similar to the previous one, but they taste completely different. I recommend trying both.

Ingredients

• Cauliflower - 800 grams
• Eggs - 4 pcs.
• Sour cream - 120 grams
• Cheese - 150 grams
• Salt (in sour cream filling) - a pinch
• Dried garlic - 1 tsp
• Black ground pepper - to taste
• Greens - for decoration

To be on the safe side, place a head of cauliflower for 15 minutes in cold, salted water. If any insects remain in it, they will float to the surface.

Mix eggs with dry spices and mix with a whisk until smooth. Then add sour cream and mix again.

Add 2/3 of the volume of grated cheese and mix again. The remaining 1/3 of the part, we will sprinkle the casserole on top.

Lubricate the baking dish with vegetable oil and lay out our semi-finished cauliflower. Fill it with sour cream filling, and sprinkle the rest of the cheese on top.

Bake in the oven at 180 degrees for 20 minutes. But it is better to navigate on the spot, according to your oven. The casserole should be browned and the sauce thickened. Look at my photo below...

Before serving, sprinkle with finely chopped herbs, cut into portions and enjoy.

Oven baked cauliflower with cheese and mushrooms

In continuation of the topic of casseroles, I want to present another option. It is worth adding some vegetables and your casserole will sparkle with new colors. Today we have mushrooms, carrots and onions, and this is very satisfying and tasty. With this dish you can surprise your guests even on a holiday. I think that not one hostess will be interested in this recipe. And this is the main praise for the chef!

By preparing this cauliflower casserole with mushrooms, you will be guaranteed a very tasty and satisfying dinner. Get ready and you won't regret it...

Ingredients

• Cauliflower - 1 head
• Champignon mushrooms - 500 grams
• Egg - 2 pcs.
• Milk - 0.5 liters
• Onion - 1 pc.
• Carrot - 1 pc.
• Processed cheese - 2 pcs.
• Hard cheese - 50 grams
• Seasonings - to taste
• Salt and ground pepper - to taste

Boil the cabbage for 3 minutes in salted water, cool and divide into small inflorescences.

In a frying pan in vegetable oil, fry finely chopped onions and grated carrots until golden brown.

After that, we send the champignons cut into slices into the pan. It is not necessary to cover with a lid. On the contrary, you need to evaporate all the moisture and lightly fry them. At the very end, salt and pepper to taste. You can add your favorite spices if you wish.

Now let's prepare the filling.

Mix 2 eggs, milk and finely chopped processed cheese. Blend with a blender until smooth. At the end, salt and pepper to taste.

Lubricate the baking dish with vegetable oil and lay out a layer of cauliflower. Put a layer of fried vegetables with mushrooms on top and fill with egg filling.

It remains to sprinkle generously with grated cheese and bake.

Bake in the oven for 30-35 minutes at 180 degrees, until light and beautiful crust.

Cauliflower with bechamel sauce with cheese

I want to admit right away that the bechamel sauce did not turn out right away for me. I tried several times, but somehow it didn't work out. Then I realized what it was. You just need to cook a few times and not despair. Each time I got better and better. So, if you really want something, then everything can be achieved. Try to cook this dish and you will be delighted. Banal cauliflower with French sauce, well, just perfect.

And for this recipe, in addition to the products, you will also need a kitchen scale, since I will lay out the amount of ingredients in grams. I want your bechamel sauce to be as tasty as mine.

Ingredients

• Cauliflower - 400 grams
• Lemon - 30 grams
• dill stalks
• Salt - to taste
• Oregano - to taste
• Garlic - 1 clove
• Mayonnaise - 1 tbsp. l.
• Cheese (hard) - 50 grams

For the bechamel sauce:

• Milk - 250 grams
• Butter - 20 grams
• Wheat flour - 20 grams
• Salt - a pinch
• Nutmeg - 1/4 tsp

in boiling and salt water we throw in a slice of lemon, dill stalks for flavor and cauliflower inflorescences. Cook for 4 minutes after boiling.

Melt the butter in a saucepan, add the same amount of flour and mix with sharp circular movements. You should get such lumps as I have in the photo below.

Now, without ceasing to interfere, gradually pour in the milk. All lumps should be completely dissolved and then it's time to add salt and, at the tip of a teaspoon, nutmeg.

Put the boiled cabbage inflorescences on parchment paper, sprinkle with oregano on top and pour over the bechamel sauce.

Grate the cheese on a fine grater and mix it with a tablespoon of mayonnaise and a clove of garlic. Pour the cheese mixture over the cabbage.

We remove the cabbage in the oven, heated to 220 degrees, for 4 minutes. No more is needed, the cheese will become crusty during this time, and the cabbage will be juicy and tender inside. If you don’t like and hate cabbage, I highly recommend trying this recipe.

Cauliflower stewed in sour cream

And for this recipe, only simple ingredients are needed and I think that there are such in every refrigerator. The recipe is also very good because it does not take much time to prepare it. A minimum of effort and a maximum of benefit in our wonderful dish.

Ingredients

• Cauliflower - 500 grams
• Sour cream - 200 grams
• Onion - 1 pc.
• Oregano - 1 tsp
• Salt - to taste

Onions can be cut into any shape, but since this dish will be eaten by my family, and they don’t like it when it is felt, so I will cut it as small as possible.

We put a pot of water on the fire, the water must be well salted. We load the cabbage into the water and cook after boiling for 3 minutes. No more is needed, it should be semi-finished and during the stewing we will fully bring it to readiness.

Heat up in a frying pan vegetable oil and fry the onion first, until golden brown, and then add the cauliflower and fry for another 2-3 minutes. A beautiful crispy crust should form on the cabbage.

Now it's time to add sour cream, mix, cover and simmer over low heat for another 5-7 minutes.

After that, sprinkle with oregano to taste, taste for salt and, if necessary, add salt.

Simmer for a couple more minutes and you're done. Decorate with herbs and serve.

Braised cauliflower - a quick and tasty recipe

You can cook a huge number of dishes from cauliflower. This vegetable is very tasty and healthy in any form. Today we have stewed cauliflower. Add vegetables and we have a wonderful lunch or dinner on the table. Can be used as a separate dish or as a side dish. While we have a season, I try to stock up on vitamins. I will definitely freeze it so that in the winter there is something to cook such dishes from.

Ingredients

• Cauliflower - 1 kg.
• Tomatoes - 7 pcs.
• Onion - 3 pcs.
• Garlic - 4 cloves
• Vegetable oil - 4 tbsp. l.
• Greens - 1 bunch
• Salt and pepper - to taste

Cut the tomatoes into cubes with a side of about 1 cm. You can not remove the skin from them. But if you still love without it, then make an incision on the tomatoes and pour boiling water for 1 minute. Then cool quickly and remove the peel with a light movement.

Separate the cauliflower into florets and boil in salted water for 3 minutes. Then we transfer to a colander and let the water drain, and the cabbage to cool.

Quickly and tasty cooking cauliflower in a pan

Finely chop the onion and fry in vegetable oil until golden brown. We send semi-finished cauliflower to the onion.

Fry for a couple of minutes and send chopped tomatoes to the pan. Stir, cover and simmer over medium heat for 8 minutes. Tomatoes should be watery and give a lot of juice, if not, then add some water.

For spicy lovers, at this stage you can add a teaspoon of adjika or just put a chili pepper, chop it finely beforehand.

After that, add salt and pepper to taste, as well as chopped garlic and finely chopped greens.

Stir and simmer for another 1-2 minutes.

Cauliflower stewed with vegetables is ready!

Most often, I alternate sauces in which I stew cabbage and then I want to show another version of stewed cauliflower, only in sour cream.

Cauliflower cutlets with oatmeal

As I already said, cauliflower is an amazing vegetable and everything is cooked from it: soups, various salads, use as a side dish, prepare winter snacks and so on. Today we will cook meatballs from it. Yes, yes, meatballs. If you have not tried these, then be sure to cook. I'm sure you and your friends will love them. Ordinary cutlets made from unusual ingredients will take their rightful place on your table.

Similar cauliflower cutlets can be cooked in two ways: in the oven and in a pan. If we fry, then we will need breadcrumbs and vegetable oil.

Ingredients

• Cauliflower - 500 grams
• Oat flakes - 100 grams
• Water (boiling water) - 100 ml.
• Onion - 1 pc.
• Flour - 2 tbsp. l.
• Salt, pepper and favorite seasonings to taste
• Breadcrumbs
• Vegetable oil

First, let's pour boiling water over oatmeal and leave to swell for 30 minutes.

Boil the cauliflower florets in salted water for 5 minutes. Cabbage can be frozen, but then the cooking time should be increased to 10 minutes.

We recline the cabbage in a colander and let the water drain.

Now you need to grind it in any convenient way: through a meat grinder, in a blender, cut it finely with a knife or crush it with a crush.

I used a blender and chopped onions in it.

Here we add the already swollen oatmeal, flour, salt, ground pepper and your favorite seasonings.

Mix thoroughly and let the minced meat stand for 10 minutes.

The time is up, now with hands moistened with water, we form cutlets, roll them in breadcrumbs and put them on a leaf. We do this with all minced meat, and so that it does not stick to your hands, moisten your hands with water more often.

If you will bake cutlets in the oven, then you do not need to roll in breadcrumbs. Just grease the leaf with vegetable oil and lay out all the cutlets. Bake at 180 degrees for 25-30 minutes.

I prefer fried cutlets, so pour a little vegetable oil into a frying pan, heat it up and lay out the cutlets. Fry on one side for 3 minutes and flip.

Cover with a lid and simmer a little. You need to fry until golden brown on each side. I recommend trying both cooking options: in the oven and in a pan, and only then determine the best for yourself.

How to cook cauliflower pancakes simply and tasty

If you were not surprised by cauliflower cutlets, then pancakes from this vegetable will definitely surprise you. This is a very healthy breakfast. I don’t remember where I read this simple recipe, but I really liked the idea and I decided to try it. I succeeded and now I am sharing the recipe with you. Even when cold, they remain fluffy, soft and very tasty. Cooking them is very easy and simple. They keep their shape perfectly, can be eaten with sour cream or with any other sauce.

Ingredients

• Cauliflower - 500 grams
• Eggs - 2 pcs.
• Garlic - 2 cloves
• Cheese - 50 grams
• Flour from ordinary peas - 5 tbsp. l.
• Salt - 1 tsp
• Sugar - 1 tsp
• Kefir - 50 ml.
• Vegetable oil - for frying
• Greens - to taste

Everything is as usual, you need to work with boiled cabbage, so boil it for 5 minutes in salted water and grind it with a blender. Why a blender and not a meat grinder. Yes, everything is simple, it is easier to wash it and takes up less space. But if you want, then twist it in a meat grinder or you can even cut it with a knife.

Add salt, sugar, finely chopped greens and grated cheese with a couple of cloves of garlic to the chopped cabbage. Mix lightly.

Pour kefir and add pea flour. If there is none, it doesn’t matter, just grind the pea kernels in a coffee grinder. Mix again.

We form pancakes with a spoon and fry in a pan with the addition of vegetable oil until cooked, on both sides.

Such pancakes are not only tasty and beautiful, but also healthy, because they are prepared with love and only from natural ingredients. I think that few of your guests have tried this. Therefore, you have the opportunity to surprise them.

Cauliflower salad with tomatoes

I have another interesting cauliflower recipe. Today we have a salad of this vegetable. Try it and I'm sure you'll love it. Quite easy to prepare, useful and delicious salad will take its rightful place on your festive or everyday table. The fresh taste of cabbage and the sweet and sour taste of tomato perfectly emphasize each other.

For lovers of summer vegetables, there is a special recipe for cauliflower salad, which is very tasty, light and vitamin. We will not subject the cabbage to heat treatment, thereby preserving in it even more useful elements for our body. But if someone does not want or does not like cabbage in this form, then you can put it in boiling water for literally 3-5 minutes. During this time, it will become softer and more tender. In addition to cabbage, we still need ...

Ingredients

• Cauliflower - 400 grams
• Tomatoes - 2 pcs.
• Garlic - 2 cloves
• Cheese - 75 grams
• Greens - optional
• Sour cream - 2 tbsp. l.
• Salt and pepper - to taste

To get rid of unnecessary bugs in cabbage, if there are any, dip it in cold and salted water for 30 minutes. After that, we disassemble it into small inflorescences.

Cut the tomatoes into a quarter of the ring and add garlic grated on a fine grater and cheese on a coarse grater.

Add cauliflower and salt and pepper to taste. Put a couple of tablespoons of sour cream and mix. Sour cream can be replaced with mayonnaise, and cabbage, as I said, could first be boiled in salt water.

Here we prepared such a summer and light salad in just a few minutes. Let it rest for a while and you can eat. If desired, you can add fresh cucumber and onions to it, and decorate with fresh herbs.

Bon Appetit!

Here are some of the recipes that I wanted to bring to your attention. If you, like me, love to cook and try to surprise your family with something interesting, then these recipes will help you. I hope you found the information you need in this article.

Perhaps you have already cooked using any of the above methods, then write your comments and feedback. And maybe you also have interesting recipes, I will be glad if you share.

Previously, only cooks of wealthy people knew how to cook cauliflower deliciously. The dense creamy buds were a real delicacy, the taste of which the common people could only dream of. Now cauliflower is sold along with white cabbage everywhere, it has a low cost and is very popular. All this is explained useful composition vegetables and taste qualities that will delight adults and little gourmets. You can cook a huge number of dishes from cauliflower - from salads to side dishes that will surprise and delight all households.

Cauliflower in batter is prepared quickly and simply from a minimum set of products. At the same time, this process is not at all laborious, as it seems at first glance to some housewives. It will not take longer than 30 minutes, and in return you will get a low-calorie, nutritious meal. To prepare the dish, you should take cauliflower, vegetable fat for frying, 2 eggs and flour (for batter), a little salt and water.

How to cook the dish step by step:

1. Cauliflower is cleaned of green leaves and damaged areas. After it, you need to rinse it under running water and carefully, with a knife, separate the inflorescences from each other.
2. In a container of a suitable volume, you need to boil clean, salted water and lower the cabbage there. Cook for 5-12 minutes (vegetable should be easily pierced with a fork, but not fall apart). After readiness, you need to put the inflorescences in a colander and wait until the liquid has completely drained. The water in which the cabbage was boiled can not be thrown away - it will come in handy for preparing various vegetable soups or sauces.
3. Separately, in a bowl, beat the whites with yolks, add a little flour and salt, mix thoroughly. The consistency of the mass should resemble thin sour cream.
4. Heat a small amount of fat in a frying pan. Each inflorescence is dipped in batter and fried in a pan on both sides. Spread the finished vegetable on a paper towel or parchment to remove excess oil.

Cauliflower fried in egg batter is served warm with porridge or salad. You can eat it as an independent dish with your favorite sauce - it is good for health and figure (the calorie content of the dish along with the sauce will be about 90 kcal).

Multicooker cooking option

Cauliflower in a slow cooker is a dietary option. In a miracle device, a vegetable in batter will cook quickly, efficiently and without much effort.

According to this recipe, the dish is prepared from:

• cauliflower - 0.5 kg;
• eggs - a couple of pieces;
• flour - 30 g;
• milk - 0.5 cups for a slow cooker;
• salt, pepper;
• greenery.

This quantity will make 3 servings. First, the vegetable is washed and cleaned of unnecessary parts, then divided into inflorescences.

To make the dish juicy and tasty, the vegetable must be chosen tight, elastic, without a dark coating.

The divided parts of the cabbage should be lightly salted.

For batter, flour is beaten in a container with eggs and milk. Salt, pepper, chopped herbs are added to taste. The mixture should be moderately thick.

In a greased multicooker bowl with vegetable oil, put the inflorescences in batter, and set the "baking" mode. Cooking time is 25-35 minutes. The taste of the vegetable will turn out juicy and tender inside, with a delicious crispy crust on the outside.

Pan fried with eggs

Fried cauliflower with egg and other products is an excellent snack for fresh vegetable juices or beer. It is healthy, tasty, fragrant and light. Eating such a dish is a pleasure, because it perfectly satisfies the appetite, while not overloading the digestive tract.

There are several options for a dish in a pan with the addition of an egg. The most interesting of them is a recipe in which hard cheese is added to the main products. When melted, it covers all the components with a beautiful golden crust, gives an interesting taste to the dish.

To prepare the dish according to this recipe, you should stock up:

• cabbage - 400 g;
• Bulgarian pepper;
• eggs - a couple of pieces;
• cheese - 100 g;
• spices.

First, after preparation, the vegetable is boiled in water or steamed until soft. After that, sunflower or olive oil should be poured into the pan, fry the pepper cut into strips. You need to fry it a little, then add the cabbage inflorescences and cook with pepper over high heat.

Separately, in a container, beat the whites with yolks, add spices to them, salt. After that, even grated cheese is sent, everything is mixed and then added to the vegetables when they are fried. After adding the eggs to the cabbage, you can reduce the heat, cover the container with a lid and simmer until cooked or turn on the fire harder, stirring everything vigorously with a spatula. In the first case, you get a dish that looks like a vegetable omelette, in the second - crispy cabbage inflorescences with cheese. And so, and so it will be very tasty.

Cauliflower in a pan can be cooked with sour cream, cream, onions, tomatoes and other vegetables. light breakfast or hearty lunch quite possible with a delicate vegetable, which is low in cost and mega useful in composition.

diet soup recipe

Cauliflower soup can be called dietary because it contains practically no fat. It is low-calorie, useful for everyone who adheres to a healthy lifestyle, monitors weight. It is allowed to include the product in the diet for those who have problems in the functioning of the digestive organs - there is no coarse fiber in cauliflower, as in white cabbage, which means that it cannot harm health.

To prepare food, you should take:

• cabbage - 150-200 g;
• potato tubers - 3 pcs.;
• olive oil;
• herbs, spices.

Good tight cabbage is cleaned of green leaves (they are bitter), washed and divided into inflorescences of any size. Potatoes are peeled, cut into cubes.

Vegetables should be poured with water so that it is 10-20 mm higher, salt. You need to boil cabbage with potatoes for 15-25 minutes (until the products are ready), then grind everything with a submersible blender. Add greens, arrange on plates. Serve to the table, garnished with mint leaves.

If the soup is too thick, you can dilute it with broth or boiled milk.

Cauliflower and tomato salad

Such a salad hastily It will be a great alternative to traditional vegetable cuts.

It is prepared in minutes, from:

• sour cream - 300 g;
• garlic - a couple of cloves;
• tomato - 350 g;
• cauliflower - 1200 g;
• salt, spices.

The calorie content of such a dish is less than 55 kcal (if sour cream is fatty, then the nutritional value will be slightly higher). Cooking time - 25 minutes.

The white vegetable is washed, divided into inflorescences and boiled in lightly salted water. If it is easily pierced with a fork, you can turn off the fire.

While the cabbage is cooling, you need to chop the tomatoes into cubes, mix them with boiled inflorescences and chopped garlic. Season it all with sour cream or kefir, salt, add herbs and spices to taste. You can put vegetables on fresh lettuce leaves, sprinkle with sesame seeds on top. Serve with porridge or boiled potatoes.

in Korean

Korean-style homemade cauliflower tastes much better than store-bought, besides, all the ingredients in it are natural, without harmful substances. Cooking time is approximately 7 hours. The output will be about 8 servings of a moderately spicy vegetable snack.

To prepare food, you should stock up:

• cauliflower - 800 g;
• carrots - a couple of small root crops;
• garlic - 6 cloves;
• water - 1 l;
• vinegar - 220 ml;
• salt - 2.5 tbsp. without a slide;
• sugar - 200 g;
• vegetable oil - ¼ st.;
• sweet paprika, coriander, ground peppers, lavrushka - to taste.

To prepare the brine, you need to boil the liquid, add the right amount of salt, granulated sugar, vinegar and vegetable fat to it. Boil water with the rest of the ingredients for at least 6 minutes, after which the cabbage should be poured with hot marinade and set aside to cool.

Separately, carrots are peeled and rubbed on special grater. Garlic is peeled and cut into large plates. All this, together with spices, is added to the cabbage and set aside for 7 hours in a cool place for pickling. After that, you can eat a wonderful vegetable snack with the whole family, enjoying the delicate and spicy taste of the dish.

Winter variation - pickled cauliflower

A distinctive feature of cauliflower is that it goes well with a variety of spices. They, even in large quantities, not only do not spoil its taste, but also give a special piquancy and aroma.

To prepare a vegetable for the winter, you should take:

• cauliflower - 1 fork;
• sweet pepper - 1 large vegetable;
• black and allspice peas - 5 pcs.;
• bay leaf - a couple of pieces;
• hot pepper - 1 pc.;
• granulated sugar - a tablespoon;
• rock salt - a couple of teaspoons;
• vinegar - 3 tbsp. l.;
• garlic - 4 cloves;
• dried dill greens - 1 tbsp. with a hill.

First, you should wash and sterilize the jars for harvesting vegetables. After washing and peeling the cabbage, pepper, garlic. In each container, put garlic, cut into small cubes, parsley, dry dill, hot pepper. Next, cabbage with bell pepper is laid (you can chop vegetables if desired, shifting them after layers).

When the containers are full, you need to pour the vegetables into them with boiling water, leave for 12 minutes, covered with lids. Then the water from the cans must be drained into a saucepan, boiled and poured into the cans again. After 12 minutes, the liquid is drained into a saucepan, boiled, after which granulated sugar and salt are added to it. When the bulk components dissolve in the marinade, they need to pour vegetables in jars, add vinegar to each container and roll up. Cans of vegetables should be under the blanket for several days - this will allow you to tighten the lids well and prevent them from exploding.

Pickled cabbage will be ready to eat 8 weeks after cooking. You can store it for a long time in a cool dark place.

In tomato sauce for the winter

It is almost impossible to keep cauliflower fresh for more than 2 weeks. That is why lovers of this vegetable harvest it for future use by canning. One of the popular recipes for preparing a product is its preparation in tomato sauce.

For 1 kg of vegetable you should take:

• tomato - 500 g;
• sweet pepper - 150 g;
• garlic - 4 cloves;
• granulated sugar - ¼ cup;
• salt - a tablespoon;
• vegetable fat - 75 ml;
• vinegar - 55 ml.

Wash and sterilize jars with lids. Cut the tomatoes and grind through a meat grinder. If you are not a fan of tomato seeds in brine, it is better to pass the tomatoes through a juicer.

Bulgarian pepper should be peeled, washed and cut into strips. After you need to put it in a container with juice, add the right amount of salt, sugar and oil. Mix, put on fire and boil.

Separately, it is necessary to wash the cauliflower, divide it into small inflorescences and pour into boiling tomato juice. Boil vegetables for at least 25 minutes under a lid (cover slightly) over low heat.

At the end, add chopped garlic, vinegar to the brew, boil for 7 minutes and put the mixture in jars. The containers rolled up with lids should be turned upside down, wrapped for a couple of days, and then put in the pantry for storage.

In the oven under the cheese crust

To prepare an incredibly delicious dish, you should stock up:

• cauliflower - 900 g;
• butter - 50 g;
• onions - 250 g;
• flour - 50 g;
• milk - 150 ml;
• cheese - 140 g;
• black pepper, bay leaf;
• salt.

Cabbage is disassembled into inflorescences, boiled and cooled. The onion is chopped and fried in oil until golden brown. At the end of frying, flour is introduced to it, after milk and spices.

Cabbage, previously blanched in salted water, is laid out in a deep baking dish, greased, poured with sauce. Cheese is poured on top and everything is baked in an oven heated to 190 degrees for 25 minutes.

Cooking frozen

From frozen cauliflower, you can cook a wide variety of dishes - from soups to nutritious casseroles. For breakfast, it is good to cook frozen cauliflower in the form of a casserole using a slow cooker for this purpose.

This simple recipe uses the following ingredients:

• frozen vegetable - 350 g;
• skim milk - 250 g;
• hard cheese - 130 g;
• a slice of ham - 140 g;
• dill greens;
• vegetable fat;
• eggs - 4 pcs.;
• salt and spices.

The ham is cut into small pieces, the greens are chopped. Frozen cabbage is washed, eggs are beaten with milk, cheese, spices.

In a multicooker bowl, greased, put meat, cabbage, greens. Pour all this sauce and cook in the “baking” mode for 30 minutes. Serve hot.

In recent years, new and interesting recipes with fat-burning ingredients have increasingly appeared among dietary dishes. The leaders among them are cauliflower and. Who would have thought that “vegetables folded into buds” can be eaten?

It turns out that this beautiful vegetable can be combined with plant products, meat, and cheese. The tender yet crispy pieces are great when baked even without any other ingredients. Salads are very popular. fresh vegetables with boiled or fried colored "beauty".

Almost all athletes must include this juicy and tasty plant in their diet. Even the most strict diet allows the use of white or green "umbrellas", because they contain an incredible amount of elements beneficial to the body. It is not for nothing that baby food necessarily contains a whole line for complementary foods for babies.

And if you make an air coat of batter for this miracle of nature, then you won’t find a more amazing appetizer! Puree soup with crackers or pieces of chicken will be eaten with a bang by capricious people who usually pick at the plate and push it away.

Both fresh and frozen vegetables are suitable. The main thing is to let the frozen thaw in natural conditions.

The creamy texture of delicate vegetable puree soups conquers from the first time. The bright creamy taste hides the aftertaste and smell of cauliflower so well that guests will be surprised to wonder what it is made of.

For lovers of spicy flavors, you can add oriental spices.

And if you flavor the thick soup with ground turmeric, then the shade will turn out very similar to pumpkin.

We will need:

• Cauliflower - 650 gr.
• Boiled water - 1.5-2 liters.
• 20% cream - 200 ml.
• Potato - 250 gr.
• Onion - 1 pc.
• Garlic clove - 1 pc.
• Butter - 1 tbsp. l.
• Ground black pepper, chili, salt - to taste.

Cooking:

1. Be sure to put fresh cabbage for at least 5 minutes in lightly salted water so that all the insects and bugs that like to hide inside are washed.

Then divide it into medium-sized umbrellas and rinse again under running water to wash out the remaining debris. It is best to do this in a mesh colander, so that later it can be left to wrap around.

2. Although the soup will be mainly cabbage, it is still better to add a little potato so that it has a thicker, pleasant texture and sets off the main vegetable a little in terms of taste.

Since both ingredients should cook the same time in the future, the peeled tubers should be cut into cubes of 2.5 cm maximum.

3. Chop a large onion with a knife into medium cubes.

Heat the oil in a saucepan and sauté the slices in it for about three minutes, so that the pieces become transparent and semi-soft. Bringing them to a state until they are reddened is not worth it so that we get a nice milky puree without dark blotches.

It is better to take not just butter, but ghee, so that it gives a richer taste and tenderness to the dish.

4. Pour the disassembled vegetable umbrellas and potato cubes to fragrant onion roast.

Now we need to quickly cook them until cooked. To do this, they should be poured immediately with hot water to speed up the cooking process, and also so that the cabbage does not boil soft until the chopped tubers reach the desired state.

Water should cover the vegetable mass on the finger. Season with salt to your taste and season with ground pepper.

5. After about a third of an hour, the vegetables will be ready. Using a drainer or lid, pour the broth into another saucepan. Of this amount, we will only need 1 glass of vegetable broth - the rest can be cooled and put in the refrigerator for some other dish.

Ready ingredients need to be crushed to a puree state. You can use either a hand blender or a food processor for this purpose.

Before pureeing, it is worth pouring in a little broth, as well as giving a spicy aroma by crushing a garlic clove with a press directly into the total mass. Beat until the mass becomes homogeneous and resembles a thick cream.

6. The next step, with constant stirring, add a thin stream of cream and let the resulting soup warm up a little over low heat.

In no case do not boil, so that the taste does not deteriorate and the creamy note of the dish is not lost.

7. Serve in serving bowls or large soup mugs.

An ideal addition would be diced meat, fresh garlic croutons, finely chopped herbs, or grated cheese.

A piece of boiled cabbage will also look very original, and will add additional appeal to the dish.

A simple recipe for cauliflower baked with cheese in the oven

My household simply adore cauliflower with cheese as a side dish or an independent dish. After baking, it acquires a creamy aroma and even without meat it is swept off the table in no time.

There is nothing special about the ingredients. But there should be more cheese, so that when hot, it directly reaches for the fork, and on top there is a ruddy crispy crust from it.

This dish can be prepared not only from fresh, but also from frozen vegetables. In the latter case, take it out of the freezer about half an hour before cooking.

We will need:

• Cauliflower - 1 pc.
• Hard-melting cheese - 200 gr.
• Butter - 10 gr.
• Mayonnaise - 5 tbsp. l.
• Salt, water - to taste.

Cooking:

1. Clean the forks from the leaves and disassemble into small umbrellas. Rinse thoroughly, and let reach half-done in boiling salted water for about 10 minutes. Then drain directly into a colander to get rid of the broth.

2. With a piece of butter, rub the walls and bottom of the baking dish well. You should get a fairly thick layer. It will also serve as non-stick coating”, and will allow the vegetables to be saturated with a delicate oily aroma.

Mix the vegetable "umbrellas" themselves with mayonnaise either in a separate cup or directly in the form. Grate the cheese on a coarse grater on top so that the chips penetrate between the inflorescences, and on top look like a uniform air cap on each piece.

3. Send to an oven preheated to 180 degrees and simmer there for 20 minutes. A ruddy crust should definitely appear on top.

4. You can serve it on the table right in the form - it looks very nice! A great addition would be fresh porous bread, so that it is convenient to soak the sauce.

The advantage of this dish is that it is equally tasty and hot. and fresh.

Cauliflower fried in a pan in the best batter

Not only meat or fish is an excellent battered appetizer, but also the main character of our recipe. But no matter how much I tried to cook it in the most standard way before, for some reason it still fell off and did not please with its airiness in the porous compounds of inflorescences.

How do restaurants make it so that almost donuts are obtained, which you want more and more?

It turns out that the whole secret is to use eggs and be sure to use cold sparkling water.

This batter is not only incredibly tasty, but also ideal for a crispy shell for almost any product around which you want to make an appetizing crust of dough.

We will need:

• Cauliflower - 400 gr.
• Water - 4 liters.
• Milk - 100 ml.
• Flour - 100 gr.+ for sprinkling.
• Carbonated water - 50 ml.
• Dry white wine - 2 tbsp. l.
• Bay leaf - 2 pcs.
• Salt - 2 tbsp. l. + to taste
• Egg - 2 pcs.
• Sunflower oil - 1 tbsp. l. + for deep fat
• Lemon juice - 1/3 tsp
• Basil, ground black pepper, paprika, favorite spices - to taste.

Cooking:

1. Pour 2 liters of cool water into a deep bowl or pan. Dissolve salt in it and lower the cabbage for 5 minutes.

This will remove any garden bug-like inhabitants that have climbed into the juicy pulp. The second pan can be placed in parallel with the second half of the water and heated over low heat.

2. In the meantime, there are a few free minutes, it is better not to waste them, but to start preparing our magic batter.

Separate the proteins from the yolks in any convenient way and send the transparent consistency to cool in the common chamber of the refrigerator.

The yolks will be needed immediately. Combine them with cold sparkling water and wine, add oil, season with spices and a pinch of salt. Beat the resulting mixture until foam appears with a whisk or blender.

3. Be sure to sift the flour so that the dough is as airy as possible, and introduce it in portions into the yolk mass. Get a thick consistency interspersed with spices.

4. Send it to cool for a quarter of an hour in the refrigerator. then beat again.

5. Now you can do the cabbage. Remove it from the water, divide into small pieces and rinse under running water in a metal mesh colander.

6. In the second saucepan, water should already boil by this time.

To remove the cabbage flavor, pour milk into boiling water and lightly salt. Throw the lavrushka there and lower the colander with the contents into the whitish liquid for 3-4 minutes.

7. Take out the semi-finished pieces and douse them with ice water so that the cabbage reaches the desired condition. Then let the water drain and dry.

8. Now let's do a trick that will not allow the batter to fall off. To make it easier to remove the remnants of our creative manipulations from the table later, wrap a large cutting board with a piece of cling film, or a large transparent plastic bag.

Spread the inflorescences on top in a uniform single layer and sprinkle them with flour, which is sifted from above with a sieve.

Flour will create protective film, which will hold the batter in place when frying.

9. Now it's the turn of the squirrels that have cooled down enough.

Combine them with a pinch of salt and lemon juice. Beat in airy elastic white foam with steep peaks. Gently fold in portions into the yolk flour dough and beat with a whisk.

It is this moment that gives a special zest to obtaining the most magnificent crispy batter!

10. Put the pan with deep-frying oil on the fire and start dipping the inflorescences into the dough.

It is better to do this in batches, so that it is convenient to roll them in the egg-flour mixture, and send them individually to boiling oil.

11. Carefully, so as not to burn yourself, lower a small number of prepared pieces in turn with a fork and fry them for a couple of minutes on each side.

12. You will get magnificent dumplings with cabbage inside, which you first hold on a paper towel for a couple of minutes so that excess oil is absorbed into it.

And only then just have time to serve yummy to impatient eaters.

Can be served with ketchup, plum sauce, mayonnaise or any other sauce-like addition. Even if there is none of this, it will still be insanely delicious!

Oven baked cauliflower with cheese and egg

Since the family really loves my experiments in the oven, they also liked the next cauliflower creation. I wanted to cook something very quickly, but satisfying, and to look like a casserole.

And what can tie all the vegetables together besides the dough? Of course the egg!

We will need:

• Cauliflower - 0.5 kg.
• Semi-hard cheese - 0.1 kg.
• Sour cream - 3 tbsp. l.
• Garlic clove - 2 pcs.
• Egg - 1 pc.
• Dill greens - 0.5 bunch.
• Ground black pepper, salt - to taste.
• Butter - 10 gr.

Cooking:

1. As always, first the cabbage should be treated in salty cold water from insects, and then divided into inflorescences and boiled for about 5 minutes.

You can also use frozen vegetables if you like. But before cooking, it should be held on the kitchen table for 30 minutes.

Drain the broth and let the water drain from the whitened pieces. Allow to cool on the table while we do other preparations.

2. Spread portioned heat-resistant baking dishes inside with a piece of butter. V equal amounts Arrange vegetable umbrellas in molds.

There must be at least a finger space on top so that the other components of the casserole do not boil over in the oven.

3. Finely chop fresh dill with a knife.

Grind the garlic cloves through a press. Combine them in a bowl and pour sour cream with an egg. Season lightly with salt and pepper so it doesn't get too bland.

4. Mix well to get a smooth sauce with green splashes.

5. Distribute the egg mixture evenly over all molds so that it is enough for all our inflorescences.

Grate cheese on top of each. Of course, you can first grind it to the state of chips, and then sprinkle it - it will turn out even neater and more evenly.

6. Preheat the oven to 180 degrees and send our mini-casseroles to languish inside for a quarter of an hour.

It is not worth covering them, so that as a result we have a gorgeous golden crust in each dish.

7. Serve the casserole slightly cooled so that the eaters do not burn themselves.

If you didn’t find small portioned forms on the farm, then you can cook in one common one. And after cooking, cut it the way we usually cut pizza. And serve each separately on plates.

Delicious cabbage casserole with chicken in the oven

Well, what is a casserole without meat? Well, add tender boiled chicken! And for a good bond, we use flour white sauce like Bechamel.

This dish looks as impressive as possible if you sprinkle breadcrumbs on top of the cheese - they will make a crust of a chic golden hue.

We will need:

• Flour - 2 cups.
• Milk - 1 glass.
• Boiled chicken meat - 200 gr.
• Hard cheese - 150 gr.
• Butter - 100 gr. + for coating.
• Breadcrumbs - 4 tbsp. l.
• Cauliflower - 1 pc.
• Ground pepper, salt - to taste.

Cooking:

1. Boil chicken meat in advance until tender. Let it cool down and tear into bite-sized pieces with your hands. If you do not want to mess around with your hands, then use a knife and cut into thin sticks.

2. Prepared and already divided into pieces, boil the cabbage for about 5 minutes in boiling water with a spoonful of salt.

Then drain the broth and cool sharply with ice water. This technique always helps to boil vegetables very quickly and reach them to the desired state of semi-readiness.

3. Deep cast iron pan or grease a baking dish well inside with oil.

Sprinkle breadcrumbs on top. Quite enough 1-1.5 tbsp. l. crispy crumbs. Lay the inflorescences in an even layer, and sprinkle with cold cuts on top of them.

4. Now it's time to prepare the white sauce, which will be the most important link in the casserole.

To do this, heat the oil to a liquid state and pour the sifted flour into it. Mix well. You will get something like a thick buttery dough.

5. But we are not going to bake a cake, but enjoy a casserole.

Therefore, pour milk into the resulting mass in a stream and, by vigorous stirring, cook a thick sauce. Season lightly with salt and pepper. If you do not want a spicy aftertaste, pepper can be omitted.

And someone likes to add a couple of pinches of nutmeg here to give a light nutty aftertaste.

6. Pour the resulting mixture onto the workpiece. Grate cheese on top with an even layer, and spread the remaining breadcrumbs on top of our beauty.

7. Preheat the oven to 180 degrees and send our masterpiece to bake for about half an hour.

Readiness can be determined by the appearance of a beautiful golden crust and simply amazing smell.

Diet Cauliflower Gratin with Broccoli

Gratin sounds great! In fact, it's just a casserole! But to make it more interesting, it is best to add broccoli to our today's heroine. Both varieties complement each other perfectly.

And the nutmeg added to the dish will give a touch of aristocratic sophistication and piquancy.

We will need:

• 20% cream - 1 cup.
• Water - 2 liters.
• Cauliflower, broccoli - 300 gr.
• Hard-melting cheese - 200 gr.
• Egg - 3 pcs.
• Ground nutmeg - 1/3 tsp,
• Butter - for greasing the form.
• Ground black pepper, salt, breading - to taste.

Cooking:

1. First, rinse both varieties of cabbage from bugs, and then cut into approximately the same parts. Boil water in a saucepan with 1 tbsp. l. salt and throw two-color vegetable "umbrellas" into it for 10 minutes to cook.

Then rinse them with cold water and allow excess liquid to drain.

2. Grate the cheese and set the plate aside for now. Start preparing the filling.

To do this, beat the eggs into the bowl and add the cream to them. Salt, season with pepper and nutmeg and make the final touch - pour 1/3 of the cheese chips. Mix well to make a nice semi-thick sauce.

3. Prepare the form in which we will bake the gratin.

Brush it with oil and lightly sprinkle with breadcrumbs. Fill the container halfway with boiled cabbage. Pour the cheese egg mixture over so that all the pieces are covered.

If necessary, help with a spoon - distribute over previously unfilled "flowers".

4. Spread the remaining grated cheese on top so that it lays in an even layer.

Send to the oven preheated to 180 degrees for half an hour. The dish is completely ready when the pieces are well pierced with a fork, and the crust on top is browned.

5. When serving, it is best to sprinkle the finished dish with finely chopped herbs or fresh parsley leaves. Garlic croutons or sprigs of herbs will look original.

The thick sauce will turn into a delicate, delicious consistency that is soaked in vegetable juice.

How to cook cauliflower cutlets

Previously, cauliflower was not in such abundance on store shelves. And all dishes from it were considered a real delicacy.

And when I had a chance to try cutlets from it for the first time, I could not even understand what such yummy was made of.

Today, in every supermarket, this vegetable can be purchased for almost a whole year, and there are very, very many recipes for all sorts of cutlets. One of them, very tasty, I bring to your attention today.

We will need:

• Cabbage - 1 kg.
• Eggs - 2 pcs.
• Flour - 100 gr.
• Dill - 3 - 4 sprigs.
• Breadcrumbs how many cutlets will take.
• Salt, ground black pepper to taste.
• Oil for frying.

Cooking:

1. Disassemble the cabbage into medium-sized "umbrellas". Pour briefly salted water to clean it from insects.

2. In the meantime, boil water in a separate saucepan. It can also be salted immediately. After boiling, throw pieces into it, and again wait until it boils.

From this moment, detect 2 - 3 minutes, after which the water is drained through a colander. Refrigerate the pieces.

3. With your hands, crumble into pieces to the size of a barley grain. Or you can do it gently with a fork. Large pieces will be felt during the meal, and we also do not need porridge. Therefore, the given size will be ideal in this case.

4. Beat the eggs into the bowl with the chopped vegetable, add the chopped dill, salt and pepper. If you want, you can add a couple of pinches of herbs, or your favorite spices. Mix.

Then add the sifted flour. It is imperative to do this in order to saturate it with airiness.

5. Mix again and leave on the table so that the flour becomes sticky. She and eggs in this case will be components. which will not allow our cutlets to fall apart when frying.

If you want, then you can add a little fresh garlic to the minced meat, and replace the dill with parsley.

6. Form small blanks and roll each in breadcrumbs.

7. In the meantime, heat a frying pan well and then heat the oil on it. It is not necessary to pour a lot of it, otherwise our products will be very greasy.

8. Place the blanks in hot oil and fry on both sides until a beautiful golden brown appears. This will take approximately 3 minutes for each side.

9. Then put the finished products on several layers of paper towels to eliminate excess oil.

Serve hot, preferably with fresh vegetables.

Eat while enjoying delicate taste and lightness cutlets necessarily with pleasure!

Video on how to quickly and easily fry cabbage with mushrooms in a pan

This incredibly easy-to-prepare dish can be fried in a pan in just 25 minutes. There is no need to pre-boil the components.

First, mushrooms are fried separately, then cabbage. At the same time on a minimum amount of oil. And then everything is simply combined in a pan in one dish.

Advantage this method in that it will be quite fast to cook dinner on it. And mushrooms and vegetables are slightly crispy, which many people love very much.

Well, how do you like this option, or not?!

In general, today we tried to collect in this article different recipes. In my opinion, they are the most delicious of all that I know. Or maybe you have your favorite way to cook this vegetable. Please share them in the comments. It's great when people know how to cook delicious food!

By the way, if your household claims that they don’t like cauliflower, it’s time to check it out. Try to prepare and organize a spectacular serving of the dish. Who knows, maybe they have kindergarten it's just a prejudice. And having cooked deliciously and beautifully organized the serving, they will taste your creation and will not remain indifferent, and even more so dissatisfied.

And your efforts will not be in vain! And that's what we're preparing for.

Bon appetit and delicious cauliflower for fun!

Low-calorie, yet nutritious, cauliflower is a base and addition to many culinary recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds spice to meat dishes. Features of cooking cabbage depend on the chosen recipe for a festive celebration, a light lunch or a dietary dinner.

Risotto with cauliflower: a new taste of a classic dish

Three servings of original Italian risotto can be prepared in 40 minutes. It's very simple and economical. The cook will need: 300 g cauliflower, 50 g hard cheese, 40 g butter, 200 g onion, 180 g of rice, 70 ml of dry white wine, black pepper and greens (parsley) to taste, 750 ml of vegetable broth. To make risotto, you need:

• wash the cauliflower and disassemble it into inflorescences;
• boil the broth, put the cabbage in the pan and bring it up to 100 ° C again;
• heat the butter in a frying pan and fry the chopped onion until transparent;
• add rice to the bowl, mix and fry for a couple more minutes;
• pour in the wine and wait until it has completely evaporated;
• alternately add several portions of the broth, continuing to stir the rice;
• mix rice with cabbage and fry for another 10 minutes until cooked;
• sprinkle the risotto with grated cheese right in the pan and mix;
• pepper, put chopped greens.

With tomatoes and in the oven

Cabbage with tomatoes

The combination of favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole, you will need: 400 g of cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provence or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

• hold the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
• cool and cut into pieces;
• in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
• Pour boiling water over the tomatoes, remove their thin skin and cut into thin rings;
• Grease glassware for baking with a small amount of vegetable oil, put cabbage in it and pour over the prepared mixture;
• put chopped tomatoes on top;
• cover everything with grated cheese;
• Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve baked cabbage to the table. Instead of glass mold cooks often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Cauliflower with minced meat

Often cooks combine healthy vegetable with meat ingredients to increase calories. So simple recipe you will prepare a low-fat, but nutritious dish. You will need the following products: 500 g of minced pork and beef, 1 kg of cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

• boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
• drain the water and preheat the oven to 200 ° C;
• grease the form with oil and cover with breadcrumbs;
• mix cabbage well with breadcrumbs and minced meat;
• put everything in the form;
• bake for 30 minutes, stirring occasionally;
• Sprinkle everything with grated cheese and bake for another 10 minutes.

Serving fragrant and in moderation juicy dish to the table is carried out 5 minutes after preparation. It is recommended to use cabbage-meat casserole hot.

Chopped cutlets for those who are on a diet

Chopped cutlets with cauliflower

Cutlets with the addition of vegetables are welcome as a daily menu. You can use 500 g of turkey fillet, 300 g of cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to cook hearty and tasty meatballs for diet food in one hour. To get the correct result, you need:

• rinse, dry the bird, cut into small cubes and place in a separate container;
• disassemble the cauliflower and inflorescences, cook in salted water for 5 minutes;
• then throw the cabbage on a sieve, finely chop;
• chop the onion and add vegetables to the turkey fillet;
• in a bowl, mix paprika, salt, eggs, ground pepper and dried herbs well, if desired;
• add semolina and sour cream;
• mix everything in a bowl and refrigerate for 2 hours;
• after the expiration of the period, heat the oil in a pan, put the formed cutlets and fry them on both sides until a dark golden brown crust forms.

Easy cauliflower fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of green peas ice cream, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

• cook cabbage inflorescences until softened for no longer than 10 minutes in salted water;
• boil green peas for 7 minutes
• cool the cauliflower, finely chop it and mix with peas, add chopped onion there;
• break the chicken egg into this container, add flour and salt, mix everything well;
• heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

Serve a cute culinary dish with sour cream or your favorite sauce. It should be creamy with no spicy ingredients. The use of tomatoes and bell pepper in this recipe.

Beef with cauliflower

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one head of onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also for goulash you will need 650 g beef meat. To cook this delicious dish, you need:

• rinse and dry the meat, cut into small pieces;
• put the beef in a saucepan or stewpan, salt, fry in hot oil;
• add finely chopped onion, fry it until golden brown;
• add water to the container, pepper, salt and simmer for 20 minutes;
• wash the cauliflower well and divide into small inflorescences;
• boil the cabbage for 15 minutes, put it on a sieve;
• add inflorescences to the meat along with peeled tomatoes;
• remove the container into the oven preheated to 180 ° C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

Cabbage in batter: hearty and healthy

Cabbage in batter

It takes only 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, it contrasts perfectly with crispy cabbage.

This recipe involves preparing 900 g of cauliflower, 200 ml of milk, 1 liter of water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g of wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

• Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
• combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
• beat the mixture until smooth;
• carefully introduce flour (in portions);
• wait for the batter to thicken and put it in the refrigerator for an hour;
• put cauliflower in a solution of water and salt, leave for 7 minutes;
• rinse the cabbage and divide it into small inflorescences, boil it in milk, after salting;
• after 3 minutes, place the vegetable in cool water;
• wait for the inflorescences to cool, sprinkle them with flour;
• beat the whites in a lush foam and carefully introduce them into the finished batter;
• heat vegetable oil in a frying pan;
• dip each inflorescence into the oil, after dipping it in batter;
• fry for 3 minutes on one side and on the other until golden brown;
• You can serve the finished dish to the table in 5 minutes.

Delicate and tasty cauliflower in fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves, if you put them along the edge of the plate.

Appetizing aristocratic salad

In just 20 minutes, you can make a delicious salad with cauliflower, blue cheese and other ingredients. 100 g of this light dish contains only 48 kcal, which will please ladies on a diet. To create a salad, you will need: 1 kg of cauliflower and broccoli, 200 g of radish, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions. You can cook this yummy at least every day. To do everything right, it is recommended:

• rinse cabbage and broccoli;
• divide them into small or large inflorescences;
• boil for 3 minutes in salted water or steam, pour over with cold water to preserve the bright color of the products;
• cut the radish into circles, and the dill and green onion grind thoroughly;
• combine all prepared vegetables in one deep bowl;
• take a separate container for dressing, put cheese in it and knead thoroughly with a fork;
• alternately pour in several small portions of cream;
• constantly stir the dressing until a homogeneous mass with the consistency of liquid sour cream is obtained;
• Pour mixture over vegetables.

Some chefs recommend dressing such a salad with mayonnaise or liquid yogurt, but with cheese dressing, the dish acquires a rather sharp, piquant taste. Raw food lovers may choose not to boil cabbage and broccoli before adding it to a salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.