Mackerel baked in sour cream sauce. Stewed mackerel recipe

I bring to your attention a simple recipe for baked fish in the oven. Mackerel in sour cream is very tender and juicy, with a delicate creamy aroma. It is perfect as a main dish for a family dinner. It will not take you much time and effort to cook, the main thing is to cut the fish, salt, pepper, sprinkle with lemon, grease with sour cream and you can send it to bake in the oven. While the oven is doing its job, you can do other things.

Ingredients

To cook mackerel in sour cream baked in the oven, you will need:
mackerel - 1 pc.;
salt - to taste;
ground black pepper - to taste;
lemon juice - 0.5-1 tsp;
sour cream - 1 tbsp. l.

Cooking steps

Prepare food.

Lubricate the mackerel carcass with sour cream inside and out.

Transfer the fish to a baking sheet lined with parchment.

Bake mackerel in sour cream in a preheated oven at 180 degrees for 40-50 minutes.

Juicy, tender, fragrant mackerel, baked in sour cream in the oven, will perfectly complement the side dish of mashed potatoes or rice. The fish is delicious both hot and cold. Pairs well with herbs fresh vegetables. At balanced diet mackerel is an indispensable source of vitamins and nutrients. Be sure to include it in your diet!

I can’t say that I have fully returned to blogging, there is still a lot to be done, and for some reason there is so little time in the day)). But I already have a normal Internet). So while there is a free minute, the children are sleeping, and finally no one turns on the puncher from above, keep the mackerel. Very tasty mackerel. I'm not really a big fan of this fish, except in salted form. But here it is certainly beautiful, especially straight from the pan.

Thanks for the recipe ranja .

2-3 mackerels
1 tbsp butter
250 ml sour cream
Dill - a lot (I have frozen)
salt and pepper to taste

Defrost mackerel, clean and cut into fillets. I cut immediately into portioned pieces, although this is probably wrong. Melt the butter in a pan, pepper and salt the mackerel fillet, fry in a pan for 2-3 minutes on each side. Take the fish to a plate.

Put sour cream and finely chopped dill (a lot of dill!) into the pan, mix and heat together until it starts to gurgle. Salt. Return fish to skillet and heat for another minute. You can eat!

From myself I can say that it was terribly tasty for me to eat right from the pan, without any side dishes there. If you want, you can boil potatoes. Half of the taste here is in the sauce, so I recommend not to regret it. It is prepared very quickly, I managed everything in half an hour, including cutting the fish.

Bon Appetit!

Stewed mackerel is light and tasty dish for the whole family. It can be cooked with vegetables, sour cream or tomato sauce.

Stewed mackerel can be garnished with herbs and slices of fresh vegetables.

• Servings: 4
• Preparation time: 15 minutes
• Cooking time: 20 minutes

Stewed Mackerel with Tomatoes and Peppers

Fish cooked with vegetables is very tender and fragrant. It can be served with potatoes or rice. The photo shows the option of serving stewed mackerel prepared according to our recipe.

How to cook fish:

1. Clean the carcasses, cut off the heads, fins and tails. Cut the fish into slices 3-4 cm thick.
2. Salt and pepper the pastries, fry them until golden brown.
3. Cut the tomatoes and peppers into cubes, and the onion into circles.
4. Add vegetables to fish and stir. Close the pot with a lid and reduce the heat.
5. After 10 minutes, salt the products and mix them again. Simmer the dish for 10 minutes.

Before serving, decorate the fish with lemon slices and herbs.

Recipe for stewed mackerel in sour cream

Soft and juicy pieces of fish go well with a fragrant sauce.

Ingredients:

• mackerel - 2 pcs.;
• sour cream - 200 g;
• onion- 5 pieces.;
• wine - 120 ml;
• butter - 100 g;
• vegetable oil- 60 g;
• peppercorns - 6 pcs.;
• Bay leaf- 1 PC.;
• salt and spices - to taste.

1. Clean the mackerel. Cut off the fins, cut off the tails and heads. Cut the carcasses into slices 2-3 cm thick.
2. Fry the blanks in vegetable oil. Put the sliced ​​onion into the pan.
3. Pepper and salt the food, cover them with a lid and simmer over low heat for 10 minutes.
4. Put butter on them, pour in sour cream and wine. Add bay leaf and peppercorns. Simmer the dish for 20 minutes.

Serve fish with boiled potatoes and fresh vegetable salad.

Stewed mackerel in tomato sauce

This dish resembles a canned sprat in tomato sauce.

Ingredients:

• mackerel fillet - 800 g;
• onions - 2 pcs.;
• carrots - 1 pc.;
• vegetable oil - 90 g;
• tomato paste - 60 g;
• allspice- 5 pieces.;
• cloves - 5 pcs.;
• bay leaf - 1 pc.;
• ground pepper and salt - to taste.

1. Cut the fillet into large pieces, and the onion into half rings. Grate carrots.
2. Mix prepared foods with salt and ground pepper.
3. Lubricate the pan with oil, put fish and vegetables on it. Cover the pot with a lid and simmer over medium heat for 10 minutes.
4. Add tomato paste, bay leaf and spices. Mix the ingredients and simmer them for another 15 minutes.

The dish can be served hot or chilled.

If you want to give the fish a pleasant taste, you can sprinkle it with lemon or lime juice before serving.

Quick to prepare and appetizing mackerel fried in a pan will become ideal option for everyday lunch or dinner. This fish does not contain small bones, so it can be included in the children's diet. Mackerel fried in oil turns out to be rather dry, so it is better to cook it with onions, vegetables, potatoes.

This basic recipe, according to which in a few minutes it will be possible to cook delicious fish for the main side dish.

Thanks to this recipe, you can cook very quickly delicious fried fish to the main garnish.

Would need:

• 1 medium mackerel;
• 2 eggs;
• 60 g wheat flour;
• salt to taste;
• herbs optional;
• sunflower oil for frying.

Cooking technology.

1. The fish is processed: the head, upper and lower fins, tail are cut off, the insides are cleaned from the abdomen, the carcass is washed.
2. Mackerel must be dried paper towel otherwise it won't fry.
3. With a sharpened knife, cut the fish into medium pieces.
4. Sprinkle each slice with seasonings.
5. Eggs are shaken with salt.
6. Flour is poured onto a saucer.
7. Heat up a frying pan with oil.
8. Chunks of fish are alternately dipped in an egg, then in flour on both sides and spread in hot oil.
9. Mackerel is cooked over medium heat, frying on each side until golden brown.
10. Ready pieces of fish are placed on paper napkins to absorb unnecessary fat.

Tip: so that during the frying process there is no unpleasant fishy smell, pieces of raw mackerel should be sprinkled with lemon juice and left for 5 minutes.

How to cook with onions?

Fish fried with onions is more appetizing and juicy.

List of ingredients:

• 2 freshly frozen mackerels;
• 50 g flour;
• 2 large onions;
• 2 g black ground pepper;
• salt to taste;
• 60 ml vegetable oil.

Step by step recipe.

1. A bag of fish is lowered into cold water for quick defrosting.
2. Mackerel is cut, gutted, washed thoroughly under a tap.
3. The carcasses are cut into portioned pieces, put in a cup, salted, peppered and left out of the refrigerator for an hour. Thanks to this technique, the fish during the frying process will not fall apart and will not stick to the pan.
4. Well calcined oil (40 ml).
5. The prepared pieces are rolled in flour and sent to the pan. Fry over low heat on both sides.
6. Ready mackerel is transferred to a dish.
7. The onions are cut arbitrarily (not too finely), fried in the remaining oil, spread on the fish.
8. Cooked mackerel in a pan with onions is perfect with mashed potatoes.

Mackerel in batter

The fish prepared according to this recipe is especially juicy and tender.

Mackerel fried in batter is a simple dish that lovers of fish delicacies will appreciate.

You will need:

• 1 mackerel;
• 1 large egg;
• 60 g low-fat sour cream;
• 80 g flour;
• salt;
• seasonings for fish;
• frying oil.

Stages of preparation.

1. The fish is milled: the fins, head, tail are cut off, the entrails and the ridge with costal bones are removed.
2. The carcass is divided into 2 halves, each cut into pieces.
3. Eggs are salted, peppered, beaten with a whisk.
4. Add sour cream and stir again.
5. Without ceasing to interfere, gradually fall asleep flour.
6. Oil is heated in a frying pan.
7. Mackerel dipped in batter and fried for 3 minutes on each side.
8. Fried mackerel in batter goes well with vegetable salads and greenery.

With added vegetables

Mackerel with vegetables is a ready-made dish with a side dish for lunch or dinner.

Required components:

• 1 small fish;
• 1 carrot;
• 1 onion;
• 5 g of tomato paste;
• 100 ml of drinking water;
• 3 g of sugar and salt;
• 50 g white flour;
• black pepper optional
• frying oil.

Cooking steps.

1. Mackerel is cut, freed from bones, cut into small pieces.
2. Each portion is peppered, salted, breaded in flour and fried in boiling oil until golden.
3. Carrots are rubbed on a coarse grater, onions are chopped into cubes.
4. Vegetables are fried in oil for 3 minutes, then water, tomato paste, sugar are added and cooked for another 7 minutes.
5. Before serving, fish pieces are covered with vegetable gravy.

Cooking in marinade with soy sauce

Marinade allows you to mask the specific smell of mackerel and make a fish dish even tastier.

mackerel in soy sauce This is a delicious and tender dish.

Would need:

• 1 large mackerel;
• 20 g mayonnaise;
• 30 ml soy sauce;
• 5 g mustard;
• a pinch of a mixture of spices: coriander, paprika, white pepper, basil;
• frying oil.

Stages of preparation.

1. The fish is cleaned of excess parts, viscera, bones.
2. Soy sauce is mixed with mustard, mayonnaise, a mixture of seasonings.
3. Slices of fish fillet are lowered into the prepared marinade. Leave for 50 minutes.
4. Pickled mackerel is fried in hot oil for 6 minutes (on one side and the other).

Fried mackerel fillet

The fish in this way is prepared quickly from the minimum amount of products and it turns out to be unusually tasty with a delicious golden brown crust.

Components:

• 350 g mackerel fillet;
• 30 g flour;
• 3 g salt;
• 30 ml sunflower oil.

Cooking technology.

1. The fish fillet is washed and cut.
2. The product is salted and left at room temperature for half an hour.
3. Each piece is breaded in flour and fried in oil until golden brown on each side.
Required products:

• 2 fish;
• 100 g butter;
• 30 ml of wine vinegar;
• 15 g of granulated sugar;
• 5 potatoes;
• 1 onion;
• 40 g flour;
• 300 ml of water;
• dried basil.

Cooking method.

1. In fish, the head, fins, and tail are separated. Take out the bones.
2. Prepare a solution of water, vinegar and sugar and place the fillet in it for 30 minutes.
3. Potatoes are cut into thin slices, fried in butter until semi-soft.
4. Chopped onions.
5. Mackerel soaked in vinegar is cut into pieces, each is rolled in flour, sprinkled with basil.
6. Fish and onions are added to the potatoes and fried for 10 minutes, stirring several times.

Cereal porridges are suitable as a side dish for fried mackerel, pasta, mashed potatoes. You can supplement the dish with fresh vegetables, sprigs of greens, lettuce.