Broccoli puree - general principles cooking
If you care about your figure or want to make your usual diet more healthy, then include broccoli in your diet. This vegetable is not only healthy, but also very tasty if cooked correctly. Broccoli puree is delicious. They can successfully replace the usual mashed potatoes without loss in taste.
How is broccoli different from other types of cabbage? This vegetable is considered an unsurpassed prophylactic against ulcers, excess weight and even cancer. Like other green vegetables, broccoli is actively involved in blood renewal and maintaining overall tone.
Broccoli is most often mentally associated with baby food, and for good reason! After all, broccoli dishes are useful for kids, as they are involved in the formation of bone and muscle tissue. Broccoli puree can be fed to babies from the age of six months.
It is believed that broccoli has a not very bright taste. It's not like that if you cook it right. Seasonings and spices, a little butter - and broccoli can be served as a main dish.
This cabbage is useful not only for children, but also for adults, because it is rich in sodium, potassium, phosphorus, and iron. Make delicious mashed broccoli and enjoy the delicate taste.
Broccoli puree - preparing food and dishes
You can use either fresh or frozen broccoli to make broccoli puree. If you are preparing a dish of frozen cabbage, then defrost it first.
The biggest advantage of broccoli puree is that the finished dish retains all the useful qualities and usefulness.
Wash the cabbage and disassemble it into large inflorescences. After the cabbage is boiled, cool it and grind it with a blender into a puree. Add butter, cream, other vegetables and spices to the puree.
Broccoli Puree Recipes:
Recipe 1: Broccoli Puree
This recipe is simple and easy to make. If you do not add butter, then the puree will turn out to be dietary and low-calorie. You can add ground pepper, dried thyme or basil to the finished dish.
Required Ingredients:
- Broccoli 450 grams
- Garlic 3 cloves
- condiments
- Butter
Cooking method:
Recipe 2: Bacon Broccoli Puree
This dish can no longer be called dietary, but it is very healthy, nutritious and, of course, delicious! Instead of bacon, you can use chicken or other meat. Serve meat purée with broccoli as a main course for men. The same recipe can be adapted for a "female" version, using pieces instead of bacon chicken fillet or turkeys.
Required Ingredients:
- Broccoli 450 grams
- Bacon 200 grams
- Butter
- fresh green basil
Cooking method:
Recipe 3: Broccoli Puree with Green Peas
If you add canned green peas to broccoli, you will emphasize the taste of mashed potatoes and make it a brighter color. Serve this puree with fish or as a separate dish.
Required Ingredients:
- Broccoli cabbage 450 grams
- Canned peas 200 grams
- Garlic 2 cloves
- White sesame 1 tablespoon
- Sunflower oil for frying
- Butter
- condiments
Cooking method:
Recipe 4: Broccoli Puree with Cheese
Cream cheese goes well with broccoli, making the puree more tender and satisfying at the same time. Use grated cream cheese or spreadable cream cheese.
Required Ingredients:
- Broccoli 450 grams
- Cream cheese 150 grams
- Carrot 1 piece
- condiments
- Butter
Cooking method:
Recipe 5: Broccoli Puree with Cream and Mushrooms
A very delicate dish in taste, which will turn out so thanks to the addition of cream. If you add a little more cream, you get a creamy soup. When you pour cream into mashed potatoes, they should not be cold, but at room temperature.
Required Ingredients:
- Broccoli 450 grams
- Cream with a fat content of 15-20% 100 ml
- Mushrooms 200 grams
- Hard cheese 150 grams (salted of any kind)
- condiments
Cooking method:
Broccoli puree - secrets and helpful tips from the best chefs
Broccoli and potato puree can be attributed to lean, dietary cuisine, which will perfectly complement the menu of any diet (both for weight loss and for health).
Often, mashed potatoes with broccoli are prepared for babies, because the vegetable dish turns out to be very tender, soft, but at the same time healthy and tasty.
Broccoli contains vitamin C, A and K, and even exceeds the amount of vitamin C in citrus fruits. In addition, cabbage can be found in potassium, magnesium, phosphorus, folic acid, iron and other minerals and trace elements that are so beneficial to health.
To make the puree really tender, potatoes and broccoli should be boiled in different utensils, and mix only in a blender to beat together until smooth.
If you beat the potatoes separately, you get a sticky mass, more like a paste. But together with broccoli, the puree is smooth, airy and homogeneous. Although a lot may depend on the knives and the selected mode on the blender.
If you don't have a blender, you can make broccoli mashed potatoes using a potato masher or sieve.
So, we need 1 serving of vegetable puree:
- 100 gr. potatoes
- 100 gr. broccoli
- 1 st. l. olive oil
- salt, pepper to taste
For submission:
- 1 cherry tomato
- lettuce leaves (arugula, romaine, iceberg or others to choose from)
- olive oil
- balsamic vinegar
How to make mashed potatoes with broccoli:
Rinse potatoes, peel and cut into small pieces. Salt. Boil until done.
Separate the broccoli into florets and cover with water so that the water slightly covers the cabbage. Salt. Boil until cooked (until completely softened, so that when you press the inflorescences, they effortlessly turn into mashed potatoes).
Combine cabbage with potatoes in a blender, add oil and beat until smooth. Or rub vegetables through a sieve.
Put the puree in a wide cup or a special mold for shaping the side dish. Put a tomato on the puree, put lettuce leaves nearby, which can be seasoned olive oil and a few drops of balsamic vinegar.
Bon appetit!
Find great reliable broccoli puree recipes at the Culinary Development website. Prepare variations of the dish in broth, milk or cream. Diversify the basic version with various aromatic seasonings, bacon, green peas, mushrooms and cheese. Combine the ingredients and get a new dish in each case!
Broccoli is a perfect option for those who are determined to lose weight. In 100 grams, there are only 20-30 kcal, but at the same time it contains an amazing amount of vitamins. Cabbage with an ideal content of usefulness should be a rich dark green color. If the heads are light or yellowed, then such a vegetable will not bring good. In the first variant, she was not ripe, in the second she was overripe. The petioles of fresh cabbage are hard, and the inflorescences are dense. Despite the fact that broccoli is sold all season, it is considered the most appetizing from autumn to the very beginning of spring.
The five most commonly used ingredients in broccoli puree recipes are:
Interesting recipe:
1. Divide broccoli into separate inflorescences, soak in water for 20 minutes. Rinse thoroughly.
2. Boil the cabbage in slightly salted water until soft (no more than eight minutes).
3. Put on a plate to cool.
4. Boil or fry the mushrooms if desired.
5. Grate cheese.
6. Mix all the ingredients, puree with a blender, adding no a large number of cream and fragrant spices.
7. Sprinkle with cheese chips before serving.
Five of the fastest mashed broccoli recipes:
Helpful Hints:
. Broccoli for puree can be steamed.
. The taste of broccoli puree is perfectly complemented by dill, parsley or green basil.
. Puree can be turned into a delicious tender soup by adding any broth or more cream (milk) to it.
. To increase the nutritional value, it is recommended to beat the egg yolk into the puree.
Broccoli is a safe dietary hypoallergenic vegetable that is introduced in the first week of complementary foods along with zucchini. It does not cause indigestion and has a beneficial effect on digestion, it rarely causes an allergic reaction.
Broccoli for a child is not only harmless, but also very useful, especially for overweight babies. Such cabbage performs a number of important functions, contains a large amount of valuable vitamins, minerals and elements. In this article, we will look at how to properly prepare broccoli puree for babies.
Useful properties of broccoli
- Strengthens immunity;
- Quickly saturates the body, prevents the appearance of excess weight and helps fight obesity;
- Improves digestion and stool, helps babies with;
- Increases the strength of blood vessels and improves blood composition;
- Strengthens muscles and positively affects the work of the heart;
- Fills the body with important minerals, vitamins and useful elements;
- Reduces blood sugar levels and prevents diabetes;
- Improves mood, gives vitality and strength, energizes;
- Prevention of cancer;
- Removes toxins and harmful ions, dead cells, thus cleansing the body.
Rules for feeding broccoli
In spite of beneficial features cabbage, it has a number of contraindications. So, broccoli should not be consumed in diseases of the pancreas. In other cases, you can safely start complementary foods. Broccoli vegetable puree begins to be given at 6 months after the introduction of zucchini into the diet baby from 1⁄2-1 teaspoon and within a week increase the rate to 50 grams. By seven to eight months, the dosage of vegetable puree is 120-150 grams, by the year it reaches 180-200 grams.
Formula-fed babies can already be given mashed potatoes at 4-5 months, but complementary foods should not be given to a newborn! If in the first months after the birth of a nursing mother there are problems with lactation, and there is no breast milk, newborns are fed with special milk mixtures. You can't introduce complementary foods so early!
Allergy to broccoli in infants is extremely rare, but still, after the first test, observe the reaction of the baby for two days. If you notice, don't let great product breastfeeding and contact your pediatrician. If there is no negative reaction, puree can be given to the child, but in compliance with the dosage. Don't overfeed your little one!
The introduction of broccoli begins with vegetable puree, then puree soup is included, by 10-12 months you can give a regular soup with finely chopped vegetables, vegetable salad. Pediatricians do not recommend using the decoction that remains after cooking, as vegetable decoctions can adversely affect the digestion of young children.
When cooking, it is important to cook and choose the right broccoli. fresh vegetable must have a bright saturated green color, fresh smell, closed bud and firm dense head without rotten and dark leaves. The product must be free of dark spots and mold.
You can also buy ready-made mashed potatoes. But when buying, carefully study the expiration dates, composition and integrity of the package. However, pediatricians advise preparing complementary foods for the baby on their own. How to do this, we will learn further.
How to cook broccoli the right way
Broccoli is steamed or boiled. Fried and stewed foods are not recommended, as they put a heavy strain on the stomach, kidneys and liver. In addition, when cooking, you can not use spices and seasonings, mayonnaise and various sauces. For dressing puree, you can use sour cream, breast milk or a ready-made mixture, vegetable oil. After 10-12 months, salt and pepper, a little garlic and onions can be added to recipes.
Before cooking, the cabbage is thoroughly washed and left for 1-2 hours in cool water. During this period, the water will remove from the vegetable harmful substances and compounds, nitrates and pesticides, as well as small insects that may have hidden in the inflorescences.
After that, broccoli is steamed or boiled in lightly salted boiling water until soft, 5-8 minutes. Then the vegetable is cooled and passed through a blender or rubbed through a sieve. Each time it is desirable to prepare a new puree. The finished dish can be stored in a tightly closed container in the refrigerator for no more than 24 hours. Cooked cabbage is stored in the same conditions for up to three days. We looked at how to cook broccoli, and now we will look at several recipes with this vegetable for babies.
Broccoli recipes for kids
broccoli puree recipe for baby
For the first feeding, you only need 100 grams of broccoli. Prepare the vegetable and place in boiling water. Cook covered for seven to eight minutes over low heat until soft. Grind the finished product with a blender or sieve. Then dilute the puree with boiled water, ready-made milk mixture or breast milk. For babies older than seven months, you can add two or three drops of vegetable oil or a little sour cream.
The recipe for steamed broccoli puree for babies is different in that the cabbage is boiled in a slow cooker or double boiler in the “Stewing” mode for ten minutes. You can also boil broccoli in a water bath by placing a container of cabbage in a large pot of water. After cooking, the recipe remains the same.
Broccoli soup for kids
- Broccoli - 150 gr;
- Potatoes - 1 medium piece;
- Carrots - 1 pc.
Wash vegetables, peel and cut into cubes. Cook over low heat for 25 minutes, then grind in a blender or through a sieve. Add a teaspoon of vegetable oil or low-fat sour cream to the finished dish. Babies older than 7 months are fed with cooked soup only after the introduction of each ingredient into the baby's diet separately.
Broccoli and potato puree
- Potatoes - 150 gr;
- Broccoli - 150 gr..
Wash and peel the vegetables, cut the potatoes into cubes and put in boiling water. After ten minutes, add the broccoli and cook for another ten minutes. Grind cooked vegetables and bring to a boil again. If you add butter or vegetable oil to the dish, it will be an excellent remedy for constipation. You will find many useful and interesting recipes for vegetable purees for feeding babies at the link.
It is known that broccoli has microelements and vitamins beneficial for human health. Italy is recognized as the birthplace of this type of cabbage. It is a dietary vegetable (34 kcal) that enhances immunity, prevents the development of cancer cells, low in calories and easy to cook.
Broccoli is rightly called the royal cabbage. Thousands of nutritionists and cosmetologists around the world recommend their patients to use this subspecies of cabbage in the diet more often, because. it helps people lose weight, maintain health, and health, in turn, is the key to beauty.
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The composition of the vitamin complex in this cabbage goes off scale: C, PP, B, E, K, U. And it also includes a record content of beta-carotene in comparison with all existing vegetables. From minerals: potassium, calcium, sodium, glands, selenium, magnesium and zinc.
Broccoli soup puree is perfectly absorbed by the body, satisfies hunger and gives a pleasant aftertaste. It is very tasty and has a pleasant creamy texture, unusual in appearance and suitable for everyone.
If you want to diversify your daily diet with something really tasty and healthy, then this option will suit you perfectly (broccoli soup and or from, and also from). How to cook broccoli soup, learn from the recipes below.
- Both frozen and thawed broccoli can be used for puree soup.
- The less you cook broccoli, the more nutrients it retains. For puree soup, cook optimally for 10-15 minutes, for salad - from 5 to 7 minutes.
- Broccoli can not be boiled, but steamed separately to preserve more vitamins.
- If it is not possible to achieve the required density, then you can add a little sifted flour. Pour it slowly, stirring constantly to avoid lumps. You can also add other vegetables, including cauliflower.
How many calories in broccoli puree soup, see below.
Energy value per 100 g:
How do you make broccoli soup? Read detailed instructions.
Ingredients:
- potatoes - 250 gr;
- onions - 1/2 pc.;
- broccoli - 400 gr;
- cream (20%) - 100 ml;
- vegetable broth - 600 ml;
- basil - 3 gr.
Cooking method:
- Grind potatoes, put to boil in salted broth previously brought to a boil for 20 minutes.
- We cut the onion, prepare the onion frying. Add to broth.
- Divide the broccoli into florets with a knife, add to the boiled potatoes, add to the broth. Cook everything together for another 3 minutes.
- We transfer the soup to a blender, carefully grind until a homogeneous consistency.
- We put on a low fire. If the consistency is liquid, then you can add sifted flour (guaranteed to help achieve density). Stirring constantly, pour the cream, cook for about 3 more minutes and turn off.
- Sprinkle with basil, serve with garlic croutons.
Read recipes for mashed cream soups on.
How to cook broccoli puree soup, learn from the video:
Varieties
Now let's look at other options for broccoli puree soup that will appeal not only to adults, but also to children.
This dish is very suitable for a child, which has all the necessary vitamins.
Ingredients:
- potatoes - 100 gr;
- onion - 1/2 pc.;
- water - 700 ml;
- cream (20%) - 100 ml;
- a mixture of Provence herbs - 2 gr;
- broccoli - 500 gr;
- green peas - 200 gr.
Cooking method:
- We clean the peas from the pods, cut the potatoes, set the vegetables to boil in water for 20 minutes.
- Fry the onion until cooked, add to the rest of the products.
- Chop the broccoli and put into a bowl. We cook for 15 minutes.
- Puree in a blender, then pour back into the pan, add the cream. Sprinkle with herbes de Provence. Bring to a boil over low heat, cook for another 3 minutes.
- Serve to the table with croutons.
Watch a helpful video on making baby broccoli soup:
Laserson with cheddar
Ingredients:
- onion - 1 pc.;
- potatoes - 150 gr;
- water - 400 ml;
- broccoli - 450 gr;
- cream (20%) - 100 ml;
- cheddar cheese - 100 gr;
- vegetable oil - 1 tbsp;
- butter - 20 gr.
Cooking method:
- At the same time, put chopped broccoli, potatoes, onions into the pan. Pour vegetable oil and butter into the broth. Set aside one inflorescence separately.
- By the readiness of the potatoes, we determine the readiness of the whole dish. At the very end of cooking vegetables, spread the grated cheddar cheese. Waiting for it to melt.
- Puree in a blender. If you see that there is a lot of water, then drain the excess right now. Pour in the cream, boil it for another 3-4 minutes.
- Now we put thinly sliced \u200b\u200binflorescences into a heated pan greased with butter. Sprinkle with salt.
The creamy soup poured on plates is decorated on top with fried pieces of inflorescences. Spread out evenly. In addition, cut the cheddar cheese into small triangles and lay it out also on the surface of the dish.
See the video for the principles of making Lazerson from broccoli:
Ingredients:
- broccoli - 550 gr;
- onion - 2 pcs.;
- chicken broth - 600 ml;
- garlic - 1 clove;
- potatoes - 350 gr.
Cooking method:
- Add potatoes to the boiling broth, sprinkle with salt, cook for 20 minutes.
- Add chopped cabbage to the broth, cook for an additional 10 minutes. If there is a lot of broth, then pour out the excess so that the soup is not liquid.
- Saute the onion and add to the soup. Mince the garlic with a garlic press. Puree the soup with a blender.
When serving, sprinkle with breadcrumbs.
Dietary
Ingredients:
- potatoes - 150 gr;
- onion - 1/2 pc.;
- broth - 400 ml .;
- broccoli - 450 gr;
- tomato - 1 pc.;
- bell pepper - 50 gr;
- cream - 100 ml.
How to prepare Lean Broccoli Puree Soup:
- We cut the vegetables and at the same time throw them into the boiling broth, cook until fully cooked.
- Fry the onion in a small amount of oil, add to the soup. Pour into a blender and grind until a homogeneous mass is obtained.
- Add cream, boil for another 3 minutes.
Serve with diet bread.
You will find a very useful recipe for diet puree soup.
How to make diet broccoli puree soup (recipe), you will learn from the video:
With milk
Ingredients:
- broccoli - 500 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- milk - 700 ml;
- provencal herbs - 5 gr.
Cooking method:
- Pour 50 ml of water into the bottom of the pan, heat it up. Pour milk, bring to a boil. We throw chopped pieces of broccoli into it.
- Fry the onion and add to the broth.
- Place the broth in a blender maximum power purée. Add Provence herbs.
When serving, sprinkle with breadcrumbs.
Ingredients:
- potatoes - 150 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- celery - 200 gr;
- broccoli - 500 gr;
- carrots - 100 gr;
- cream - 100 ml;
- dill - 10 gr.
Cooking method:
- Grind the Ingredients, chop the celery. Add vegetables to boiling broth, cook for 20 minutes.
- Add fried onions and carrots to the soup. Puree the soup with a blender, then put on low heat. Gradually add the cream to the soup, stirring constantly.
A slow cooker is just a wonderful invention that cooks everything that is possible. Despite the fact that it takes up little space in the kitchen, it replaces half of the inventory and thanks to it the mountain of dishes does not get dirty during the cooking process. As for the preparation of cream soups puree, it helps out in earnest and saves time. How to do this is described below.
Ingredients:
- broccoli - 500 gr;
- potatoes - 150 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- cream - 100 ml;
- spinach - 200 gr;
- basil - 5 gr.
Cooking method:
- At the bottom of the heated multicooker in the "Frying" mode, pour vegetable oil, pour chopped onions and carrots. Fry until golden brown.
- Pour the broth to fry, switch to the “Cooking” mode, bring to a boil. Finely chop all the vegetables, throw in a slow cooker. Close the lid and fix the steam valve. Turn on the "Quick Cooker" mode and cook for 5 minutes. Carefully release steam by opening the valve.
- Puree in a blender. We shift into a slow cooker and on the "Cooking" mode, stirring constantly, pour in the cream. Throw out the basil.
Serve with garlic croutons.
Replenish your piggy bank healthy recipes soups puree from, as well as from.
So, you know the recipes for making broccoli puree soup, which you can cook and eat at home as much as you like, since the calorie content of broccoli puree soup is minimal. Bon appetit!
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