What salad can be prepared from celery. celery salad

29.06.2020

This green with a rather strong aroma is useful for those who care about the harmony of their figure, because celery contains a minimum amount of calories. The most popular salad using celery root This is Waldorf. For him, in addition to fresh celery, you will need apples, peeled walnuts, cheese varieties with noble blue mold. Stem-type celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green is combined with any vegetable.

It is advisable to use celery in small quantities. For celery salad, you need to pick up fairly dense, brittle stalks. When storing plucked celery in the refrigerator, you need to wrap it in a newspaper sheet or paper, since they have a rather sharp aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but to state only one thing that, in addition to the huge benefits of this greenery, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat and mayonnaise.

And those who do not have the goal of limiting themselves in calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly huge. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations using these greens are chicken and fresh celery salad, celery and fresh carrot salad, celery and canned tuna appetizer. original recipes set, there is with the addition of meat, seafood, fish.

Salad from stalk celery is characterized by increased juiciness, because it requires a minimum amount of oil, you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads give aesthetics to the dish, which is why it has taken its rightful place on holiday table among other original dishes. The recipe for salads based on celery is not complicated, the main thing here is the skillful combination of the products used.

How to cook celery salad - 12 varieties

Such a dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

Boiled chicken breast - 1 pc.;
stem celery;
Chinese cabbage - 100 g;
Lemon - 1 pc.;
boiled egg- 1 PC.;
Olive oil - 1 tsp;
Ground pepper - to taste;
Grain mustard - 1 tsp optional.

Cooking order:

Cut the chicken breast into strips, chop the celery stalks also into medium strips. Thinly slice the washed Brussels sprouts. We mix the ingredients, squeeze the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the hostess.

Details of this a simple dish can be seen in the video:

Healthy seafood lovers will appreciate this light and simple dish.

Products (for 4 servings):

For salad:

Celery root - 450 g;
Juice from one lemon;
Crab meat - 250 g;
Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

Mayonnaise - 2/3 cup;
Mustard - 1 tbsp. l.;
White wine vinegar - 1 1/2 tsp;
Canned capers (drained) - 2 tbsp. l.;
Salt and ground black pepper to taste.

Step by step cooking:

To begin with, a salad dressing is created: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper in a bowl. We mix everything thoroughly. cover cling film and place in the refrigerator to cool.

Put salted water in a large saucepan for boiling. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then we recline the celery in a colander and rinse with cold water. Squeeze out the water with a paper towel. Add the celery to the bowl with the prepared dressing. Cut the cooked crab meat into small pieces and add to the celery. Place the salad in the refrigerator to chill for 30 minutes.

Salt and pepper the chilled dish, garnish with chopped parsley and dill.

This lightweight and healthy salad will firmly enter your family menu after you try to cook it.

Ingredients:

Celery stalks - 5-6 pieces;
Boiled chicken breast - 1 pc.;
Fresh tomatoes - 2-3 pcs.;
Mustard - optional;
Chicken bouillon- 100 ml;
Black ground pepper - to taste;
Vegetable oil - 2 tbsp. l.;
Salt - to taste.

Cooking order:

It is advisable not to wait for the chicken breast to cool to start assembling the salad. It will turn out tastier if the chicken meat in it is warm.

We cut the washed celery stalks into small strips, the chicken breast goes into cubes. Cut the washed tomato into small pieces. We mix the components, add vegetable oil, pepper, salt as desired, add no large quantities about the finished mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer seasoned with aromatic sauce will be a great addition to any dish.

Products:

Cucumbers - 200 g;
Carrots - 30-40 g;
Onion - 30-40 g;
Celery - 30 g;
For salad dressing:
Sesame - 15 g;
Lemon juice - 20 ml;
Vegetable oil - 40 ml;
Grape vinegar - 40 ml;
Dill - 20 g;
Honey - 20 g;
Salt - to taste;
Ground black pepper - to taste.

Step by step preparation:

We clean the carrots and chop them into long strips. You can use a Korean carrot grater. De-husked onion cut into thin half rings. We chop well-washed celery stalks into not too thick fragments. We cut fresh cucumbers into the thinnest possible plates; a paring knife is suitable for this purpose.

Now we prepare the pickled sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish, or as an addition to meat dishes.

Ingredients:

Celery root - 1 pc.;
Carrots - 3 pcs.;
Purified kernels walnuts- 100 g;
Lemon - 1 pc.;
Flaxseed - 2 whispers;
Vegetable oil for dressing.

Cooking order:

Grind walnuts in a mortar. Rub the peeled celery root on a coarse grater. Peeled carrots are also rubbed on the same grater. Add walnuts and vegetable oil, flax seeds. Salt it all a little, mix. At the end, squeeze half a lemon.

Step by step preparation can be seen in the video:

A great option for a hearty breakfast is such a nice salad of chicken, celery and fresh apples. This hearty salad is a great option for a festive table.

Products (for 4 servings):

Boiled chicken meat - 150 g;
Apples - 1 pc.;
Celery (root) - 1 pc.;
Walnuts - 30-50 g;
Mayonnaise - 3-5 tbsp. spoons;
Chopped parsley -1-2 tbsp. spoons;
Salt - 0.25 tsp;
Ground black pepper - 1 pinch.

Step by step preparation:

Celery should be thoroughly washed, grated on a coarse grater. Peeled from the skin and core, cut into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. We mix all the components. Add mayonnaise and spices, mix again.

The combination of celery with an apple - the maximum benefit

This simple salad with celery will delight loved ones and guests with its lightness and unique taste.

Components:

Fresh celery stalks - 3-4 pieces;
Small apples - 2 pcs.;
Lightened Greek yogurt - 2 tbsp. l.;
Salt - to taste.

Cooking:

Wash the apples thoroughly, remove the skin and core. Washed celery cut into slices. We divide the apples into slices, cut them into small cubes. Fill the sliced \u200b\u200bfood with yogurt, lightly salt. A simple and easy dish is waiting to be served!

What this salad looks like in practice, you can see in the video:

Cabbage, fresh apple and celery - the perfect combination for a salad

This salad option using celery is simple, affordable and useful option dishes for weight loss.

Products (for 5 servings):

White cabbage (young) - 300 g;
Green apples - 2 pcs.;
petiole celery - 4 stalks;
Yogurt natural - 4 tbsp. l.;
Honey (liquid) - 1 tbsp. l.;
Lemon juice - 1 tbsp. l.;
Cashew nuts - 2 tbsp. l.

Cooking:

Shred the young cabbage into thin strips, lightly crush with your hands. Finely chop the peeled celery stalks. Apple, previously peeled, cut into thin cubes. Pour everything with lemon juice, mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Once again, mix all the products, leave to cool for 10 minutes.

Products:

Celery root - 1 pc.;
Pistachios - 150 g;
Lightweight sour cream - 1 tbsp. l.;
Mayonnaise - 1 tbsp. l.;
Vegetable oil;
Cheese - 50 g.

Cooking order:

We clean the celery root. We chop it on a fine grater. Finely grind pistachios in a mortar.

The secret of this salad is in a special serving: 4 slices of chopped celery are placed on a plate, sprinkle with nuts on each hill, put 1 tbsp on top of one hill. l. sour cream, mayonnaise on another, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get one and the same salad, but with four different options gas stations.

You can enjoy cooking by watching this video:

This dish turns out to be very tasty and healthy, and its preparation will take only a few minutes!

Products:

Stem celery - 5 petioles;
Apples - 2 pcs.;
Canned green peas - 1 small jar;
Hard cheese - 100 g;
Salt;
For refueling:
Vegetable oil;
apple cider vinegar;
Mustard.

Cooking:

Peeled and washed celery stalks cut into thin slices. We chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned vegetables green pea.

Now you need to prepare the dressing: mix with vegetable oil Apple vinegar and some mustard. Mix everything thoroughly, pour over the salad with the resulting dressing. The dish is waiting to be served.

Components:

White cabbage - 200 g;
Celery 3-4 stalks;
bell pepper- 1 pod;
Greens: parsley, dill, onion;
Fresh cucumber - 1 pc.;
Garlic - 2 teeth;
Pitted olives - 6 pcs.
Lemon;
Olive oil;
Black pepper;
Salt.

Cooking order:

Shred the cabbage finely. We do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. We cut the pepper finely. We chop the garlic in the same way. We chop the olives. Finely chop the greens. Squeeze half the juice of a lemon, add 2 tbsp. l. olive oil. Pepper a little, mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

Red onion - 1 pc.;
Canned sardines - 1 pc.;
Kirieshki - 1 pack;
Celery - 3-4 stalks;
Olive oil.

Step by step preparation:

We cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, a little olive oil. Mix everything, salt, pepper, mix again with spices.

You can see everything in detail in the video:

If you like to cook healthy and tasty food, then for sure, your essential companion is celery. AT last years there is a tendency when high-calorie dishes are replaced by no less tasty, healthy and less heavy ones. This is especially true for salads. The most popular salads today are salads with celery. In general, celery is a wonderful vegetable that will make your dish not only tasty, but also healthy. Even Hippocrates believed that “with upset nerves, you need to use a lot of celery. Leaves - for meat, petioles - add to salads, root - to soup, which makes it thick and rich. This improves health and brings peace and balance between desire and reality ".

Celery is leaf, petiole and root. Petiole celery is increasingly attracting the attention of culinary specialists. A few green stems are a great low-calorie snack. Juicy stems have a characteristic, slightly bitter taste. Try adding chopped celery stalks to a chicken or tuna salad. Celery goes well with meat and vegetables. Its fleshy roots are also consumed fresh in salads, especially from tomatoes. Celery also goes into pickles, especially when pickling eggplant, zucchini, cucumbers.

Petiole celery is considered primarily a winter vegetable. According to tradition, it is widely used in Christmas dishes: in stuffed dishes and as a seasoning for turkey and ham. The white celery season is during the winter months. If possible, buy "dirty" celery that has not been washed before being sold: it tends to taste better. Choose plants with fresh, green leaves and straight stems. If the plant lacks some leaves or, moreover, petioles, celery is most likely stale and should not be bought.

The most popular celery salad is the Waldorf salad or as it is also called the Waldorf salad. This is a classic American salad of sweet and sour apples, cut into thin strips of stems (in the original) or root (in modern recipes) celery and walnuts seasoned with mayonnaise or lemon juice with cayenne pepper. Other types of nuts are also allowed. It is also often made with the addition of fresh grapes or raisins.
Waldorf salad was first served at New York's Waldorf Astoria Hotel, hence its name. At that time, nuts were not included in the signature salad recipe, but it is the recipe with the addition of nuts that is now considered a classic. In 1896, a recipe for Waldorf salad was included in a cookbook published by the Waldorf metropolitan Oscar Chirki, who claimed to be the author of the recipe, but this has been questioned. According to another version, the Waldorf salad first appeared in the restaurant chain "Waldorf Lunch System", whose symbol was an apple.

Potato salad with celery

Ingredients:

750 g potatoes
1 bulb
125 ml stock
6 art. spoons of apple cider vinegar
200 g petiole celery
400 g chicken breast fillet
4 tbsp. spoons vegetable oil
salt, ground black pepper
1 bunch lettuce
2 tbsp. tablespoons of pine nuts
2 teaspoons prepared pesto
sugar

Instruction: Boil potatoes in their skins, peel and cut. Peel the onion, chop, pour the broth, add vinegar and bring to a boil. Pour half of the sauce over the potatoes. Finely chop the celery. Rinse chicken fillet, dry and fry on both sides (approx. 15 min) in 2 tbsp. tablespoons of heated vegetable oil. Remove from skillet, season with salt and pepper. Add salad leaves with celery and nuts to potatoes. Mix onion sauce with pesto and remaining oil. Season with salt, pepper and sugar. Fill the salad. Lay out the chopped meat.

Waldorf salad

Ingredients:

celery 260 g
apples 250 g
walnuts peeled 100 g
mayonnaise 100 g
cream 4 tbsp. l.
lemon juice 2 tbsp. l.
salt to taste

Instruction: Raw celery is peeled and cut into strips or pre-boiled lightly, but not until soft. Apples are peeled and cut into cubes. Finely chop the nuts. Leave a few halves of nuts to decorate the salad. Lemon juice, salt, cream are added to mayonnaise and mixed. Salad is dressed with this mixture. Decorate it with halves of nuts and four slices of red-skinned apples. The prepared salad should stand for 2 hours in the cold before serving.

german potato salad

Ingredients:

12-14 small tubers of young red potatoes (scraped)
4 slices of bacon, as I said, such plump slices are better
olive oil (as needed)
1/2 onion, cut into half rings
1 large celery stalk, thinly sliced crosswise
2 tbsp. l. white wine vinegar
2 tsp fresh finely chopped marjoram (or 1 teaspoon dry)
1/4 tsp ground black pepper
1/2 st. l. mustard powder
1/2 cup beef broth
salt to taste (plus another 3/4 tsp)

Instruction: Boil potatoes whole until tender in salted water. Then drain, cool for 10 minutes and cut into halves or quarters (depending on size). In a large heavy-bottomed skillet over moderate heat, cook the bacon until crisp, about 6 minutes. We take it out of the pan on paper towels with a slotted spoon and let the excess fat soak. Drain the bacon fat from the pan into a small bowl. 3 tbsp pour the drained fat back into the pan (this is optional, but you can use olive oil), put the pan on moderate heat, put the onion and celery. Simmer the vegetables until they just start to soften, about 3 minutes. Add vinegar, marjoram, 3/4 tbsp. salt, pepper and mustard powder. Then put the potatoes, bacon and pour in the broth. Cook, stirring lightly, until the dressing thickens, about 1 minute.
Transfer to a serving platter. Garnish with a green sprig and serve warm.

Celery Salad by Jamie Oliver

Ingredients:

1 celery root, peeled
2 tbsp. l. with a slide of small pickled cucumbers
2 anchovies
2 tbsp. l. with a heap of capers
1 bunch fresh parsley
5 st. l. sour cream
1 st. l. Dijon mustard
3 art. l. olive oil
salt pepper
2-3- Art. l. sherry, white or red wine vinegar

Instruction: Cut the celery root with a vegetable peeler. Wash the parsley, dry it, chop the herbs. Chop capers, if they are large, but it is better to take small ones right away. Cucumbers cut into slices. Chop anchovies. Put celery in a large bowl and mix with vinegar or lemon juice, it is important not to overdo it here. Toss celery with parsley, anchovies, capers and cucumbers. Add mustard to sour cream, optionally olive oil, mix, season salad, salt. Sprinkle black ground pepper on top.

Parisian salad with celery

Ingredients:

2 medium sweet and sour apples
2 celery stalks
lemon juice 1 tbsp. l.
150 g hard cheese
3-4 st. l. low-fat mayonnaise

Instruction: Wash apples, peel, remove the core. Cut into thin strips. Place in salad bowl and drizzle with lemon juice. Celery cut into cubes. Put on top of the apples. Sprinkle grated cheese on top. Dress the salad with mayonnaise. Top with some cheese and celery.

Celery and potato salad with mayonnaise

Ingredients:

1 teaspoon sugar
2 large celery stalks, thinly sliced
1 st. a spoonful of chopped onion
salt
1.3 kg potatoes, peeled and cut in half if potatoes are large
2 tbsp. tablespoons white wine vinegar
225 g mayonnaise
125 ml milk
1/4 teaspoon coarsely ground black pepper

Instruction: In a four-liter saucepan, bring the potatoes to a boil over high heat, 1 teaspoon of salt and a small amount of water (to just cover the potatoes). Reduce the fire to a minimum; cover and simmer for 25-30 minutes until the vegetables are tender (check with a fork). Drain the water and let cool slightly. Cut the potatoes into 2 cm cubes. Mix in large capacity celery, mayonnaise, milk, white wine vinegar, onion, sugar, black pepper and 2 teaspoons of salt. Add potatoes and mix gently. Cover and refrigerate if you don't plan to serve the dish immediately.

Colesloe of celery

Ingredients:

125 g fat-free mayonnaise
60 g coarse grain French mustard
60 ml fresh lemon juice
1 st. a spoonful of sugar
1 st. a spoonful of rice vinegar
1/4 teaspoon salt
1/4 teaspoon coarse black pepper
450 g celery root (if you don't have celery root, add 3 more carrots)
1/4 teaspoon salt, celery seeds
3 medium carrots
1 small green or white cabbage (about 500 g), cut into 4 pieces and stalk removed

Instruction: Make dressing: Whisk vinegar, mayonnaise, Dijon mustard, lemon juice, salt and pepper until smooth. Peel and finely grate the celery and carrots. Cut the head of cabbage into 4 parts with a large (chef's) knife. Cut out the stem. Thinly slice the cabbage; remove tough petioles. Place vegetables in a large bowl. Season and mix thoroughly. Cover and refrigerate for at least 1 1/2 hours to blend the flavors of the ingredients.

Chicken salad with celery

Ingredients:

450 g chicken breast fillets
salt
1/2 tsp curry powder
75 g fat-free yogurt
60 g mayonnaise
2 tbsp. l. chutney with mango
2 tbsp. l. fresh juice
1 large ripe mango, diced
3 thinly sliced celery stalks
15 g chopped fresh coriander
lettuce leaves
2 tbsp. l. toasted almonds, sliced

Instruction: Cut the mango on both sides of the long, flat pit. With a small fruit and vegetable peeler, cut between the flesh and skin 2-3 cm deep, then peel back 2-3 cm of the peel. In several steps, cut off the remaining skin, then cut the mango into cubes or slices as desired. In a three-liter saucepan, bring the chicken to a boil over high heat, 1 teaspoon of salt and a small amount of water (to cover the chicken by 2-3 cm). Reduce the fire to a minimum; cover and simmer for 10 minutes until the chicken is completely cooked through. Let cool in the broth for 30 minutes. Fry the curry powder in a liter saucepan over low heat for 1 minute, stirring constantly with a wooden spoon so that the powder does not burn until a strong aroma appears. Make dressing: In a large bowl, whisk together curry powder, yogurt, mayonnaise, chutney, lime juice, pepper, and 1/2 teaspoon salt. Take the chicken out of the broth. Cut into small pieces. Toss chicken, mango, celery and coriander with dressing. Line the dish with lettuce; top with chicken salad and (optional) almonds.

Fish salad with celery

Ingredients:

200 g fish fillet
50 g salad celery
1 apple
1 bunch of radishes
1 cucumber
100 g lettuce
0.5 cup mayonnaise
1 st. a spoonful of vinegar

Instruction: Cut celery, radishes, cucumbers and apples into strips 3-4 cm long, put in a bowl and put in a cold place. Cut the boiled chilled fish without skin and bones into pieces according to the number of servings, put on a plate, pour over with vinegar and also put in a cold place. Before serving, lightly salt the vegetables, mix with 2-3 tbsp. spoons of mayonnaise and put on lettuce leaves dried on a napkin. Place the fish pieces on top of the vegetables and pour over the remaining mayonnaise. You can diversify the taste of the salad by changing the set of vegetables.

Salad with celery and cheese

Ingredients:

5 stalks of celery
2 apples
1 small jar of green peas
100 g hard cheese
salt

for refueling:

vegetable oil
Apple vinegar
mustard

Instruction: Cut the celery stalks into thin slices. Peel the apples, cut into strips. Add green peas and grated cheese. Cheese is better to grate. Prepare your dressing. Mix vegetable oil with apple cider vinegar and mustard (a little). Salt the salad, pour over the dressing and mix.

People who want to lose weight have almost certainly heard the legend of negative calorie foods. There is some truth in this tale: there are products that give a feeling of satiety, the energy value of which is so small that the calories received by the body are almost completely spent on processing the food eaten. Such miraculous products include celery, and it is petiole. However, celery root is also considered a dietary product: its calorie content is low, it contains a lot of dietary fiber, and all this contributes to the fight against excess weight. Today we will tell readers of the Beauty in You online magazine what delicious and at the same time light salads can be prepared from stem and root celery for weight loss. Below you will find a selection of 7 recipes, tips for preparing snacks, as well as information on useful and harmful properties main ingredient.

The benefits of celery and possible harm

The composition of the celery root and its petioles is not the same, therefore, the effect of these products on the human body is not identical. We propose to dwell on the properties of the root and stalks of celery separately.

properties of celery root

The energy value of 100 g of celery root is an average of 43 kcal. That's not a lot. If we take into account a sufficiently large percentage of dietary fiber content in the product, we can talk about its benefits for normalizing digestion and preventing obesity.

The composition of celery root contains a lot of B vitamins, the action of which is associated with metabolic processes in the body, with the regulation of activity nervous system. Doctors call celery a natural antidepressant. By the way, the extract of this product is often included in natural sedatives.
The mineral composition of celery root makes it useful for removing excess fluid from the body. This not only helps to cleanse the body, but also helps to prevent urolithiasis, relieve swelling.

Almost everyone can consume celery root in moderation, except for the elderly and young children. However, it is not recommended to eat it in large quantities, and even more so to drink juice from it, for pregnant women, people suffering from peptic ulcers of the gastrointestinal tract, epilepsy, and also during the period of exacerbation of ailments of the genitourinary system.

Properties of celery stalks

Celery stalks are also high in dietary fiber and are over 90 percent water. Their energy value is negligible - it does not exceed 13 kcal per 100 g of product.

Stem celery is also rich in B vitamins, as well as vitamins A and C. Therefore, it has more useful properties compared to celery root.

So, rentinol promotes tissue regeneration, wound healing. Vitamin C has antioxidant properties, strengthens the immune system. This makes the product useful for fighting colds and other illnesses. Its regular use helps to rejuvenate the body, improve the condition of the skin and hair.
Celery stalks are also rich in sodium, magnesium, potassium, and iron. Due to this, it serves to prevent iron deficiency anemia.
The product also has a mild sedative effect, helps lower blood sugar levels, increases concentration of memory and attention, and helps prevent dysbacteriosis.

Contraindicated in arterial hypertension, varicose veins, thrombophlebitis, bronchial asthma. In the presence of large kidney stones is also not recommended. Experts also advise women to refrain from eating petiole celery during pregnancy and lactation. A stomach ulcer is also a contraindication to the inclusion of celery dishes in the menu. True, the product is dangerous only if you eat a lot of it.

From the above it follows that in moderation celery is useful. Moreover, it not only helps to lose weight, but also allows you to protect the body from various ailments during the period of dieting.

We suggest that you briefly familiarize yourself with the features of preparing celery recipes, select a recipe (or even several recipes) and start preparing a diet snack.

The subtleties of technology

In order for celery salad to help you lose weight and do no harm, as well as for the purpose of getting a tasty and appetizing dish, it is worth knowing a few points.

Raw celery root is not too easily absorbed by the body, it must be carefully chopped for salads. Usually this product is rubbed.
Old and overgrown celery stalks become rough and should be eaten before they become "woody".
Celery must be thoroughly washed, divided into petioles, otherwise sand will get into the salad and crunch on the teeth, and this is not only not healthy, but also unpleasant.
There is no need to salt the celery salad.
Putting a lot of celery in a salad is not recommended, otherwise you will not taste the other ingredients of the snack for its taste and aroma.

We recommend dressing celery salads with Greek yogurt, low-fat sour cream or dressings based on vegetable oil and lemon juice. There should be a little bit of oil in the dressing - only in order to better absorb fat-soluble vitamins.

Celery salad with apple

A simple recipe for celery stem salad with apple

Components:

celery stalks - 3-4 pcs.;
apple (large) - 1 pc.;
lemon juice - 5 ml;
natural yogurt - 50-100 ml.

Cooking algorithm:

Wash the apple and celery stalks. At the petioles, cut off the lower parts with especially coarse fibers. Cut out the core from the apple.
Apples, without peeling, cut into cubes about 1 cm in size or thin slices. Pour lemon juice over them.
Cut the celery into small pieces, combine with apples.

Season with yogurt, put in a bowl and serve. From the indicated amount of ingredients, you will get 2-3 servings of celery salad, which can pretend to be a dessert, but will not reward you with excess weight.

Salad "Metelka" for weight loss (from petiole celery)

Components:

white cabbage - 2 leaves;
carrots - 100 g;
beets - 100 g;
celery stalk - 1 pc.;
fresh herbs - 50 g;
lemon juice - 5 ml;
vegetable oil - 20 ml.

Cooking algorithm:

Shred the cabbage.
Peel carrots and beets, chop on a grater for Korean salads or on a regular one (with medium cells).
Finely chop the celery stalk.
Chop up the greens.
Combine the ingredients by pouring a mixture of oil and lemon juice.

Please note: all vegetables for this salad are taken raw. As a result, the snack is rich in fiber. This dish helps to cleanse the body, as if sweeping out everything superfluous from it.

Vitamin salad of celery root, apple and pepper

Components:

celery root - 0.2 kg;
apples - 0.5 kg;
sweet pepper - 0.4 kg;
unsweetened yogurt - to taste.

Cooking algorithm:

Apples and peppers, removing the seeds, cut into strips.
Clean the celery root, coarsely grate.
Combine the ingredients by adding Greek yogurt to them.

Salad according to this recipe is fresh, light, moderately spicy.

Chicken salad with celery stalk and mushrooms

Components:

boiled chicken (fillet) - 0.2 kg;
fresh mushrooms (porcini or champignons) - 0.2 kg;
celery stalks - 100 g;
fresh cucumbers - 0.2 kg;
walnuts - 20 g;
low-fat sour cream - 120 ml;
vegetable little - 5 ml;
fresh herbs - to taste;
ground black pepper, salt (optional) - to taste.

Cooking algorithm:

Boil the chicken breast in salted water, separate the fillet, disassemble into fibers.
Cut the mushrooms into strips, put on a greased form, fry for several minutes, add a spoonful of sour cream, simmer until tender. Salt and pepper.
Cucumbers and celery cut into strips.
Mix all products (except nuts and greens) separately with sour cream, lay out in layers: chicken, mushrooms, cucumbers, celery. Sprinkle with chopped herbs and nuts.

Products can not be laid out in layers, but simply mixed, it will turn out almost as beautiful and no less tasty. This snack option is suitable for a festive table.

We offer you to get acquainted with a selection of recipes from others.

Cabbage salad with celery (stem) and bell pepper

Components:

white cabbage - 0.3 kg;
bell pepper - 0.2 kg;
cucumber - 0.2 kg;
celery stalks - 100 g;
lemon - 0.5 pcs.;
olive oil - 20 ml.

Cooking algorithm:

Chop all products into medium-sized straws.
Combine by seasoning with a mixture of oil and lemon juice.

Heed the advice: do not salt this salad, without salt it is much tastier, this is verified.

An unusual recipe for celery salad with orange

Components:

celery root - 0.3 kg;
orange (large) - 1 pc.;
bell pepper - 0.3 kg;
apples - 0.3 kg;
sour cream, low-calorie mayonnaise sauce - to taste, but in equal quantities.

Cooking algorithm:

Cut the pepper into rings, arrange on plates, making small turrets from pepper rings.
Grate apples and celery roots or cut into thin slices.
Disassemble the oranges into slices, peel them from the films, break into small pieces, combine with celery and apples.
Add a mixture of mayonnaise and sour cream to the main products, mix.
Arrange lettuce inside pepper rings, sprinkle with orange zest.

If you also include boiled chicken in this appetizer, it will become truly festive.

Components:

celery stalks - 100 g;
boiled chicken fillet - 0.2 kg;
radish - 50 g;
apple - 1 pc.;
Dijon mustard - half a teaspoon;
lemon juice and olive oil - 20 ml each.

Cooking algorithm:

Cut all products into small cubes, mix.
Separately combine mustard, oil, lemon juice.
Dress the salad with the resulting dressing.

The salad looks delicate and elegant, has a harmonious taste with spicy notes. If you add arugula to the snack, it will become even more tasty and healthy.

Both root and stem celery are low-calorie foods. Salads from them can be included in the menu of those who follow a diet for weight loss. The above selection of diet recipes for celery salads will help diversify the diet for those who care about their health.

The aroma of celery stalks from supporters healthy eating evokes the most pleasant associations: with ease, soaring, flying and enjoyment. It is worth knowing that the average energy value of this product is only 13 kilocalories, it becomes clear why people who want to have a slim figure love it so much. low calorie beneficial features petiole celery is not exhausted, it contains many vitamins, micro and macro elements, a large amount of fiber. It removes excess fluid from the tissues, promotes rejuvenation of the body and weight loss. In addition to all of the above, celery has remarkable organoleptic qualities. Its inclusion in the composition of many snacks contributes to giving them new shades of taste, even more pleasant. Stem celery salads are light, but satisfying, they can become a decoration not only for everyday, but also for a festive table. A selection of the best recipes for these dishes will convince you better than our compliments to them. It is better to try once than to read seven times - do not hesitate.

Culinary Secrets

Any food will be delicious only if it is cooked correctly. Celery stalks are no exception. When making a salad of stalk celery, you need to take into account a few nuances, then the fruits of your labors will definitely not disappoint you.

Do not wait long until the celery stalks become large and dense. The younger they are, the more tender and juicy, more pleasant to the taste.
Wash the celery stalks carefully, as they can be stained with sand. It is impossible to wash them thoroughly without separating them from the bush.
Before cutting the celery into a salad, pull the large threads-fibers to remove them, cut off the bottom of the stalks.
Celery stalks are delicious not only raw, but they are put raw in a salad.
Cut the celery stalks very finely for the salad.
As a dressing for celery salads, sauces based on Greek yogurt are most suitable, light sour cream, olive oil with lemon juice.
Celery contains a huge amount of potassium and sodium, so salting salads, which include its stems, is not necessary.
If you definitely want to salt a snack, do it just before serving it to the table, otherwise the vegetables will release the juice and simply drown in it.
You should not put a lot of celery in a salad - it has a bright aroma that can kill the smell of other products. Even in small quantities, it is able to give the dish a unique charm, acting as its dominant flavor.

Stem celery goes well with vegetables, fruits, cheese, chicken breast. Even with fish and seafood, he is able to make a harmonious pair. We invite readers of the site "New Domostroy" to see for themselves by preparing a salad with petiole celery according to one of the recipes below.

A simple recipe for celery salad with cheese, apple and green peas

What do you need:

celery stalks - 0.2 kg;
apples (peeled) - 0.2 kg;
canned green peas - 1 jar (about 130 g);
semi-hard cheese - 120 g;
mustard - 0.5 tsp;
grape or apple cider vinegar (6 percent) - 20 ml;
lemon juice - 5-10 ml;
olive oil - 40 ml.

How to cook:

Peel the apples by cutting out their cores. Cut the pulp into strips. Drizzle with lemon juice to keep apple slices from browning.
Wash well, blot paper towel celery stalks. Cut off their lower sections - they are rough. Finely chop the rest, combine with apples.
Open a jar of peas, drain the liquid from it, pour the peas over fruit and celery.
Grind the cheese on a coarse grater. Combine cheese chips with other products.
Rub the mustard with vinegar and oil, season the salad with the resulting dressing.

This salad does not take much time to prepare, but it will turn out tasty and attractive in appearance. Such a dish can be prepared for dinner, especially if you have to eat dinner shortly before bedtime, as well as for a snack - a lunch break will be quite enough for this.

Light but hearty chicken breast and celery stalk salad

What do you need:

stem celery - 0.2 kg;
Chinese cabbage - 0.2 kg;
chicken breast - 0.4-0.5 kg;
chicken egg - 2 pcs.;
lemon juice - from 2 lemons;
olive oil - 20 ml;
salt, black ground pepper - to taste.

How to cook:

Boil chicken breast. When it has cooled, remove the skin, separate the fillet from the bones.
Cut the fillet pieces into several pieces across.
Disassemble the chicken into fibers, put in a bowl.
Cool hard-boiled eggs under running water cold water, peel, cut into thin slices. Put it on the chicken.
Chop chinese cabbage and celery.
Combine the products by pouring them with lemon juice and olive oil, mix.

Salad according to this recipe is dietary, but satisfying. If you are watching your figure and looking for a light dinner option, we advise you to pay attention to this recipe.

Celery stalk salad with apple and grapes

What do you need:

stem celery - 150 g;
apple - one, but large;
red grapes (also large) - 10 berries;
lemon - 0.5 pcs.;
olive oil - 10 ml.

How to cook:

Finely chop the celery stalks.
Apple, without peeling, cut into medium-sized cubes. Squeeze the juice from half a lemon on them.
Cut the grapes into halves, remove the seeds from them.
Combine the ingredients, put in a vase, pour a little olive oil.

The butter in this recipe can be replaced with yogurt, natural or sweet (depending on your gastronomic preferences). Some sprinkle this salad with crushed nuts, seeds.

Delicious salad of celery and saury (canned) with croutons

What do you need:

saury in oil or own juice - 1 can;
purple onion - 100 g;
rye crackers (with the taste of fish, seafood) - 40-50 g;
petiole celery - 150 g;
olive oil (if necessary) - to taste.

How to cook:

Remove the canned food from the jar, mash with a fork.
Cut the onion into small pieces.
Finely chop the celery.
Put the food in a bowl, pour croutons to them, pour over saury oil or olive oil, mix.

Lay lettuce leaves on a plate or in a salad bowl, put lettuce on it, decorate it with half a boiled egg, cutting a flower out of it. Such a salad will not be superfluous even on the festive table. You can make it in a hurry.

Unusual salad of celery and pineapple with nuts

What do you need:

canned pineapples (cubed) - 1 can;
stem celery - 0.2 kg;
walnuts (without shell) - 100 g;
hard cheese - 100 g;
Greek yogurt - 100 ml;
mayonnaise - 5-10 ml.

How to cook:

Prepare the sauce by mixing pineapple syrup (20 ml) with yogurt and mayonnaise. The remaining salad syrup is not needed.
Place pineapple cubes, medium-sized chopped celery, finely chopped nuts with a knife and chopped cheese on a coarse grater in a cup.
Top with prepared sauce.

It remains to spread the salad in bowls and serve. The taste of the snack is unusual, but very pleasant. You can fall in love with this cute salad from the first spoon.

You may also be interested in . In the article " ”, posted on our website, you will find proven recipes for dishes from this product, including a stunning salad of celery stalks with cabbage, cucumber and bell pepper.

Features of the design of celery stalk salad

If the most delicious salad just dump it into a salad bowl, it is unlikely to cause your guests and household members to have a passionate desire to try it. The presentation of the dish is of great importance. When decorating a salad with petiole celery, it is worth emphasizing its freshness, lightness, and tenderness. You can offer several options for the design of such snacks.

tender lily. The egg is cut in half in zigzags to create two water lily shapes. They are laid out on a salad hill or next to it on the edge of the plate. This decor is applicable to snacks, which include eggs. The exception is dishes in which eggs would fit well. For example, this is how you can decorate a salad with seafood, canned fish.
Strokes. Cut one of the celery stalks into thin strips along, arrange them randomly on top of the snack. Additionally, the appetizer can be decorated with basil leaves.
Classic. Put the appetizer on lettuce leaves, sprinkle with nuts or grated cheese.

Considering modern tendencies, celery salad can be served in bowls or even martini glasses.

Celery stalk salads are quick and easy to make. Most of them are dietary, they can be afforded even by people on a diet for weight loss. Having beautifully decorated a celery salad, it will not be a shame to serve it to the festive table.

Salads with celery must be included not only in the diet, but also in the daily menu. This ingredient is a storehouse of vitamins and minerals. In addition, it goes well with additional ingredients and is considered a delicious seasoning for meat.

Ingredients: half a head of cabbage, 2 carrots, 4 stalks of celery, a little apple cider vinegar, salt.

First, finely chopped and kneaded by hand White cabbage. In the process, salt is added to it to taste. The vegetable should give juice.
After 5-6 minutes, the released liquid is decanted, and the cabbage is sent to the salad bowl. It is sprinkled with vinegar and left for 20 minutes.
During this time, carrots are cut into strips, and celery into arbitrary small pieces.
The remaining ingredients are poured over the cabbage.

Salad with stalk celery mixes well. You can immediately take a sample from it.

Preparing a simple salad with beetroot

Ingredients: 2 pre-cooked beets, 130 g of Adyghe cheese, salt, 3 tbsp. l. peanut dressing, 2 celery stalks, lettuce.

Beets are pre-boiled until soft, cooled, peeled and cut into small cubes.
Lettuce is washed, shaken off excess liquid and torn into small pieces, after which it is sent to a salad bowl.
Beet cubes and cheese cut in the same way are poured on top.
Celery is randomly chopped and sent to other ingredients.
You can make your own peanut dressing by mixing in equal amounts vegetable oil and peanut butter. The finished mixture is seasoned to taste.

Salad is poured with dressing, mixed well and served immediately.

with an apple

Ingredients: 2 strong fresh cucumbers, 3 stalks of celery, sour apple, olive oil, table salt.

All of these ingredients are washed and, if necessary, peeled.
Apple and cucumbers are cut into thin strips. It is convenient to use a vegetable cutter for chopping them.
Celery stalks are cut into thin slices.
All products are combined in a convenient bowl.

The resulting salad with celery and apple is seasoned with salted olive oil.

Cleanse the body with celery and pineapple

Ingredients: 170 g canned pineapple, 1/3 tbsp. walnut kernels, 2 sour apples, 2-3 celery stalks, oil, salt.

Celery stalks are first cleaned of coarse fibers and veins. It is very convenient to use a special vegetable peeler for this purpose. Next, each stem is cut into 3 parts along and crushed into cubes.
Apples get rid of the skin and seeds, after which they are cut into strips. You can make it easier for yourself by using the "Korean" grater.
Pineapple from the jar is laid out in a colander so that syrup is drained from the fruit. If the product is cut into rings, then they should be crushed into miniature cubes.
Nut kernels are simply chopped with a sharp knife.
All ingredients are mixed, salted and poured with the selected sauce.

If you plan to eat a salad with celery and pineapple during a diet, then for this purpose it is better to take olive oil or walnut. A tasty appetizer is obtained with homemade mayonnaise.

Appetizer with celery, apple and cheese

Ingredients: 5-6 stalks of celery, 2 sweet and sour apples, a can of canned peas, 90 g of cheese, apple cider vinegar and refined oil for dressing, salt.

Celery and fruits are washed and peeled. Apples are crushed into straws. Celery is cut into half circles.
Cheese can be chopped to your liking - cubes or shavings using a grater with large divisions.
Peas are laid out in a colander. The marinade is drained from it.
The products prepared in the previous steps are combined in one deep salad bowl.
In a separate bowl, combine oil, a small amount of vinegar, salt. You can add mustard to taste. The components are mixed until smooth.

Salad with celery, apple and cheese is poured with ready-made dressing and served for dinner.

The original recipe with arugula

Ingredients: a bunch of arugula, 2 chicken fillets, 2-3 stalks of celery, 70 g of parmesan, salt, 8 quail eggs, 4-5 pcs. cherry, olive oil.

Vegetables and herbs are washed well, chicken is boiled until tender.
Celery is cut into slices of medium thickness.
Tomatoes can be cut in half or into 4-5 pieces. The juice released during the process of chopping cherry is also sent to a bowl where the salad will be kneaded.
If there is time, it is better to tear the cooled chicken into fibers. But you can arbitrarily cut with a sharp knife.
Quail eggs are boiled to a hardened center, after which they are cut into four parts.
All components are added to a bowl, arugula is poured to them. Snack is salted, watered olive oil. You can pepper to taste.

The finished dish is laid out on a flat plate and generously sprinkled with grated parmesan.

Salad of celery stalks and tomatoes

Ingredients: 3-4 celery stalks, 4-5 ripe fleshy tomatoes, a small onion, 4-5 garlic cloves, 1 tbsp. l. lime or lemon juice, 3-4 tbsp. l. olive oils.

The stems of the "white root" are cut into plates of medium thickness. The resulting slices are poured into a capacious salad bowl.
Finely chopped onions are added to the celery. You can take not only white, but also purple vegetables.
Tomatoes are cut into large slices. There is no need to remove the skin from them.
Garlic is passed through a press. Its amount should be adjusted to your own taste. If your family loves when it is clearly felt in a snack, you can cut it into miniature cubes. Young garlic is especially good.
The products prepared in the previous steps are combined, gently mixed.

It remains to salt the dish, season with a mixture of olive oil and lime juice.

with carrots

Ingredients: 140 g of carrots, 140 g of stem celery and sour apples, 60 g of light raisins, olive oil, a mixture of peppers, lime juice and salt to taste.

To soften the dried fruit, it is poured with boiling water and left for 12-14 minutes. Next, the raisins lean back in a colander. All excess liquid should drain from it.
For such a salad, juicy sweet carrots are best suited. She rubs coarsely and pours into a salad bowl.
Randomly chopped celery is also added there.
A sour apple will balance the taste of the snack. It also rubs a lot. So that the fruit does not darken, it is sprinkled with lemon juice.

Chilled chicken meat is cut into bars.
Stem celery is washed well, dried and chopped across into thin long straws.
By the same principle, fresh cucumbers are cut along with the skin, apples with the skin, but without the seed box.
For dressing, yogurt, salt, grain mustard and freshly squeezed orange juice are combined.

Salad with celery and chicken breast poured with sauce, mixed well and served for dinner.

The benefits and harms of stem celery

Stem celery is loved by girls who are actively watching their figure. "White root" has almost zero calorie content - 18 kcal per 100 gr. At the same time, it contains so much fiber that the body spends a large amount of energy on digestion. best product weight loss is hard to find. During the diet, celery can be eaten in almost unlimited quantities. It raises the tone of the body, enhances mental and physical performance.

In addition, the product:

improves the functioning of the digestive tract, awakens appetite;
stops the aging process;
maintains healthy and strong joints;
soothes;
normalizes blood pressure.

We must not forget about the contraindications of the product. First of all, this is its harm to the liver, as well as the high salt content in the composition. If a person has kidney problems, then you can not use more than 100 g of the product per day.