How to cook a diet cottage cheese casserole step by step recipe. Video recipe for diet cottage cheese casserole with raisins

This is not an easy task that requires endurance and constant monitoring. Of course, when losing weight, you must definitely change your diet, exclude from it the most harmful foods for health and slightly reduce the calorie content of food per day. A variety of low-calorie foods can be used for cooking, and meals based on them can be really delicious. Here are proven recipes: these will be low-fat dishes. Consider how cheesecakes are prepared (for them, we will give recipes from low-fat cottage cheese in several versions), as well as for casseroles and salads based on it.

Fat-free cottage cheese pancakes (recipe in a frying pan)

To cook delicious cheesecakes from fat-free cottage cheese, you need to prepare four hundred grams of cottage cheese directly, a couple of chicken eggs, four tablespoons () and twenty grams of black raisins.

Rinse the raisins and fill them with plain clean water to swell. Dry the prepared raisins by spreading them on a paper towel. Knead the cottage cheese well, breaking all the lumps. Add eggs, bran, prepared raisins to it and knead the dough. Grease a non-stick frying pan, heat it up and fry the cheesecakes on it.

Diet vanilla syrniki (oven recipe)

To prepare this version of cheesecakes, you need to prepare half a kilogram of fat-free cottage cheese, four tablespoons of bran, a sweetener in tablets (four tablets), a couple of eggs, five grams of baking powder and a little from a bag.

Mash well the cottage cheese, mix it with bran, vanilla and eggs. Dissolve sweetener tablets in 100 milliliters of hot water. Pour the prepared liquid into the dough and mix well. Put the dough in suitable molds, send them to a baking sheet and place in the oven, preheated to one hundred and eighty degrees. Bake this dish for twenty minutes until golden brown.

Easy fat-free cottage cheese casserole

To prepare such a dish, you need to prepare two hundred grams of fat-free cottage cheese, five grams of sugar and one egg white.

Mix all ingredients until smooth. Put them in a mold, pre-greasing it with oil. Send the future casserole to the oven, heated to two hundred degrees, and bake for twenty minutes. Before serving, you can pour the finished dish with sauce to taste.

Curd casserole with cherries

To prepare such a dish, you need to prepare one hundred and fifty grams of berries, half a kilogram of fat-free cottage cheese and five egg whites. In addition, use fifty grams of raisins, half a teaspoon (lemon zest), a little vanillin (on the tip of a knife), a tablespoon of honey and a certain amount (depending on your taste preferences).

Set the oven to heat up to 200 degrees. Separate the cherries from the stones, put them in a cup, mix with honey and raisins. Stir the resulting mass and set aside.

Put the cottage cheese in a fairly large bowl, combine with lemon zest, vanilla and cinnamon. Beat these ingredients with a mixer. Separately, whisk the whites together with a pinch.

Spread a mixture of cherries and raisins on top of the curd mass, after squeezing the juice from it into a cup. Lay egg whites on top of all ingredients. Gently mix with a spatula, moving from bottom to top.

Line a suitable form with parchment paper. Put the prepared mixture into the mold and send it to the preheated oven for twenty to thirty minutes.

Heat cherry-honey juice in a water bath until thickened. Pour the finished casserole with this syrup.

Curd casserole with plums

To prepare such a dish, you need to prepare one chicken egg, two hundred grams of fat-free cottage cheese, four tablespoons of sugar, three tablespoons of semolina and ten plums. In addition, use half a teaspoon of baking soda, a little vanilla and one hundred milliliters of yogurt.

Rub the cottage cheese through a sieve. Beat the egg well with a couple of tablespoons of sugar. Combine it with cottage cheese, semolina, vanilla and soda. Pour the dough into a mold and bake in an oven preheated to one hundred and eighty degrees for twenty-five minutes.

Rinse the plums, cut into halves, remove the seeds. In a small saucepan, combine a couple of tablespoons of sugar, half of the plums. Roast over medium heat for ten minutes. Remove plums and set aside. Puree the rest of the plums with a blender, add them to the caramel, bring to a boil, remove from heat and cool.

Put a couple of tablespoons of yogurt on plates, pour plum sauce on top, make stains with a toothpick. Lay out portions of the casserole and garnish with caramelized plums.

Cottage cheese vegetable salad

To prepare a delicious, low-calorie and very healthy salad, you need to prepare half a glass of fat-free cottage cheese, a couple of tomatoes, half a green bell pepper, a quarter of an onion, a certain amount, pure table salt.

Remove seeds from tomatoes and chop finely. Also chop smaller green bell peppers and onions. Combine these components, add cottage cheese, mashed with a fork, to them. Salt, pepper and stir.

Salad with low-fat cottage cheese (recipe with apple, orange, kiwi and banana)

To prepare such a delicious dish, you need to prepare one hundred and fifty grams of fat-free cottage cheese, one hundred and fifty grams of natural yogurt, one apple, kiwi, orange and banana each.

Wash the fruit, peel and cut into small cubes. Mash the cottage cheese with a fork. Combine prepared fruits with cottage cheese, mix. Season the prepared ingredients with yogurt.

Fat-free cottage cheese can be used to prepare a variety of dietary dishes.

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Recipes for delicious casseroles for every taste

diet cottage cheese casserole

20 minutes

100 kcal

5 /5 (1 )

A diet casserole can be prepared if you play sports, and proper nutrition is a prerequisite for you. Also, these dishes are prepared by people on a diet. I like to eat fatty and unhealthy, but sometimes I arrange a fasting day for myself. Then I don’t eat anything, I just drink a lot of liquids, such as kefir or water.

Diet cottage cheese casserole in the oven

Necessary kitchen utensils: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

1. Take 200 g of cottage cheese, 2 eggs, a pinch of stevia and a pinch of salt. Whip it all up with a blender or mixer.
   
   
2. Put the resulting mass in a bowl and gradually add 40 g of flour to it. Stir all the time.
   
   
3. Now add 30 g of raisins and mix again.
   
   
4. Then pay off 0.5 tsp. soda with lemon juice (0.5 tsp). This is necessary so that there is no taste of soda in the finished baking.
   
   
5. Pour the resulting mass into a greased baking dish. You can lubricate with any fat. It can be margarine, butter, animal fat or vegetable oil. But since you are preparing a diet casserole, it is best to brush with olive oil.
   
   
6. Bake for 15 minutes at 180°.
   
   

Video recipe for diet cottage cheese casserole with raisins

This video presents a simple recipe for a diet cottage cheese casserole in the oven. I recommend to look.

Diet cottage cheese casserole with Daria Karelina

In this issue, we offer a very simple recipe for a tender, juicy and delicious cottage cheese casserole. Minimum carbohydrate, maximum protein. The main "trick" of this recipe is that the taste of cottage cheese is almost not felt.
The casserole will go well both as a separate meal and for snacks, especially when you want to diversify your “Kachkovsky” diet.

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2014-03-07T18:58:24.000Z

Recipe for a diet cottage cheese casserole in a slow cooker

• The casserole is getting ready 45 minutes.
• It turns out 6 portions.
• Necessary kitchen utensils: blender and multicooker.

Ingredients

Step by step recipe

1. Place 500 g of cottage cheese, orange or lemon zest, vanilla, cinnamon and 1/4 tsp in a blender bowl. stevia.
   
   
2. Add 5 eggs and beat until smooth.
   
   
3. Then add about 200 ml of water and 0.5 tsp. xanthan gum.
   
   
4. Beat again. The result is a fairly liquid homogeneous mass. That's the way it should be.
   
   
5. Lubricate the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
   
   
6. Pour the resulting mass into the bowl.
   
   
7. Add pieces of low-calorie marmalade. If you don't have any, make the casserole without marmalade or substitute something else.
   
   
8. Place the bowl in the slow cooker and cook for 40 minutes in any mode at a temperature of less than 100 °.
   
   
9. The casserole is ready when its surface has become dense.
   
   
10. This casserole is served chilled.
    
    

Video recipe for a dietary cottage cheese casserole in a slow cooker

Watch the video recipe for a dietary cottage cheese casserole, which is cooked in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Diet Protein Cottage Cheese Casserole without Flour and Sugar. Almost a cheesecake 🙂

Diet low-carb protein cottage cheese casserole without flour and sugar
Almost a cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I take fat-free)
5 eggs, squirrels only (I have 3 squirrels, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 teaspoon stevia (use whatever sweetener you like)
200-300g water, the more water the more cheesecake-like
0.5 tsp xanthan gum (you can try replacing with other gum - guar, konjac, psyllium, MCC)
The mixture will turn out liquid, don't worry :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the "milk porridge" mode, it's about 95 degrees. You can try to cook on heating (in most slow cookers it is 80-86 degrees, which is enough for cooking eggs.
Cool in the refrigerator for at least 5 hours.
I take it out of the saucepan into a double boiler, turn over and shake vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U

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2016-03-13T07:23:56.000Z

• Cinnamon and vanilla are the main flavors for baking.. But not everyone loves them. If the recipe calls for these ingredients and you don't like them, don't add them. They do not affect the consistency of the baked goods, only the smell. Decide which seasoning you like best and use only that. It can be cloves, nutmeg, orange or lemon peel, ginger, cardamom, etc.
• You can add berries or fruits to the casserole according to your desire.. They can be either fresh or frozen.
• Stevia is used in these recipes for sweetness, as a substitute for sugar.. If you have trouble buying it, make a stevia-free casserole. Dried fruits, maple syrup or honey will add sweetness to the dish. Dried fruits should be added during the cooking process, and with syrup or honey, the casserole should be served at the table.

Did you know? These casseroles are served chilled. They can be served with milk or orange juice.

You can also cook cottage cheese casserole in a pan. This cooking option is very convenient, especially in summer, when you don’t want to turn on the oven because of the heat.

Always up to date. It can be prepared, for example, for a family dinner. It will be a wonderful addition to the festive table. And it will be a great dessert for a tea party.

Cook healthy meals and leave your reviews on our website. If you have any other recipe for a diet cottage cheese casserole in mind, be sure to share it with us. Enjoy your meal!

Curd dessert can be very different - with and without eggs, with sugar or not sweet with dried fruits, homogeneous or puff.

Cottage cheese casserole is great for breakfast or dessert for tea.

In the children's menu, this is generally an indispensable dish, especially if the baby refuses to eat pure cottage cheese. It does not require much time or additional skills to prepare. The composition of the products is quite minimal.

Diet cottage cheese casserole - general principles of cooking

The main ingredient is cottage cheese. If you are on a diet, then it is better to use a low-fat cottage cheese product.

Before preparing the dough for casseroles, it is first rubbed through a sieve or crushed with a blender / mixer.

Eggs will give the curd mass stickiness, and when baked - a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be fragrant at home.

For taste, you can add sugar or its substitute.

Depending on the recipe chosen, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be poured with honey, syrup, yogurt, jam or hot chocolate.

Diet cottage cheese casserole "Classic"

According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake both in the oven and in the slow cooker.

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

One table. a spoonful of vegetable oil.

Cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Gradually add vanilla and sugar. Pour a little oil into a heat-resistant dish or baking sheet and spread the curd mass in an even layer. Baked in the oven. Estimated cooking time is half an hour. You can use parchment.

Diet cottage cheese casserole with rice

Rice groats will make the curd mass more viscous, and add calories to the cooked dish. For variety, add raisins to the dough.

Two hundred grams of rice;

Three hundred grams of cottage cheese;

One or two chicken eggs (highest grade);

50 grams of sour cream (medium fat);

Butter for lubrication;

Sugar - 70 grams.

Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, and vanillin is optional. Grease the dishes for the oven with butter and lay out the rice-curd mass, level it. Bake for about forty minutes. Serve hot rice casserole, pre-poured with sour cream or liquid jam.

Diet cottage cheese and vanilla casserole "Pudding"

Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One pack of vanilla pudding mix;

One tea. a spoonful of baking powder;

One pack of vanilla sugar;

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.

Diet curd casserole "Nermicelli"

Boiled pasta is added to the casserole according to this recipe. Depending on your preference, you can add fruits or nuts.

500 grams of cottage cheese;

150-200 grams of boiled pasta or vermicelli;

Butter or fat for baking;

Three table. spoons of sugar.

Cottage cheese is passed through a meat grinder or rubbed through a sieve. Eggs are beaten well with sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, spread in a frying pan, greased and sprinkled with breadcrumbs. Pour liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, oranges.

Diet curd casserole with dried apricots

If you add dried apricots to the casserole, it will turn out to be a bright saturated color. Especially in children, such a dish will play an unprecedented appetite.

Half a kilogram of low-fat cottage cheese;

One glass of dried apricots;

50 grams of sour cream of medium consistency;

Salt on the tip of a knife;

Grease for lubrication.

Dried apricots are washed and poured with boiling water. After 10 minutes, dried apricots are mixed with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until a homogeneous mixture. If desired, you can include a little sugar, but thanks to dried apricots, the dish turns out to be quite sweet anyway. Grease a baking sheet or heat-resistant dish with confectionery fat and spread the mass in an even layer. Topped with sour cream. Bake for about half an hour at normal oven temperature.

Diet curd casserole "Puff"

This is an unusual cheesecake recipe. Cottage cheese and fruits spread on a baking sheet in layers. And thanks to the stewed carrots in milk, the dish turns out tender and juicy.

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of oil;

One table. a spoonful of semolina;

Carrots are peeled and finely chopped. Steamed in a small amount of water or milk, oil is added. Sliced ​​apples are laid out in the finished carrots, if any - chopped dry figs, two raw eggs. Cottage cheese is rubbed through a sieve, mixed with semolina, granulated sugar, eggs and raisins. Lay out in a pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Diet cottage cheese casserole with apples

Cut the pieces of the finished dietary casserole with apples into portions and pour over with liquid honey.

500 grams of fat-free cottage cheese;

Three table. tablespoons of ground oatmeal;

One green apple;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

Cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Whisk egg whites with sugar in a blender until fluffy. The apple is peeled, the middle is cut out and cut into small strips or passed through a coarse grater. Curd mass, chopped apple are added to the whipped protein foam and mixed thoroughly. Lubricate the baking dish with confectionery fat and evenly spread the curd mass on it. Put in a preheated oven. Bake in the oven for about forty minutes.

Diet cottage cheese casserole with dried fruits

Dry raisins, cherries, prunes, strawberries are suitable for making cottage cheese casserole with dried fruits.

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Fat for baking.

Eggs are beaten with sugar, grated fat-free cottage cheese is added. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar and vanillin are added to the mixture. Everything is well mixed. Heat-resistant dishes are lubricated with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Diet cottage cheese casserole with banana and yogurt

For a change, prepare a cottage cheese dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.

300-400 grams of cottage cheese;

One table egg;

One pc. - banana, pear or apple;

The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. All ingredients are well whipped with a blender. Peel the pear, cut out the seeds and cut into small strips. Add to dough and mix. The form is lightly greased with oil and a mass of cottage cheese is distributed over it with a thin layer. Bake for about half an hour. Enjoy your meal!

Diet cottage cheese casserole on kefir

When preparing a curd dessert according to this recipe, kefir is added to the dough. As an additional ingredient, raisins are suitable.

One pack of low-fat cottage cheese;

Two chicken eggs;

Eggs are beaten with a mixer or blender. In another bowl, grated cottage cheese is mixed with kefir, added to beaten egg foam. Sugar and add some raisins. Bake in the oven at 180 degrees for about thirty minutes. When a golden crust appears, the casserole is ready. The edges of the dessert should easily lag behind the walls of the mold.

Diet cottage cheese casserole with oatmeal

Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste of the dish and color.

250-300 grams of cottage cheese (fat-free);

8 pcs. dried fruits - dried apricots;

Half a glass of herculean groats;

Beat the egg with a blender, add low-fat grated cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The form for preparation is lubricated with confectionery fat and the mixture is evenly distributed over its area. Baked in the oven. The optimum cooking temperature is 180 degrees, the time is thirty minutes.

Diet cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Top the finished dish with maple syrup or hot low-calorie chocolate.

Fine-grained or mashed cottage cheese;

20 grams of cornstarch or dry pudding;

One tea. a spoonful of lemon juice;

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Mix so that no lumps remain. Add a sweetener. The curd mass is transferred to a silicone high form. Put in the microwave for six to seven minutes at maximum power. After that, the dessert is put into the freezer for 10 minutes. After a slight hardening, cut into portioned pieces and pour over the syrup.

Diet cottage cheese casserole - tricks and tips

Cottage cheese with large grains should be rubbed through a sieve, skipped in a blender or beat with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden crust and the backlog of the dough from the walls of the baking dish.

If the casserole is to be baked in a metal bowl, then it should not only be greased first, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in a microwave oven, then the dish should be covered. Baking time - five minutes, power - maximum. At the end of cooking, the dessert is left in the oven for another eight to ten minutes.

The optimal cooking time for the casserole is 30-40 minutes. But remember that it depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to cook.

At the end of baking, do not immediately remove the dish from the oven / multicooker. The casserole needs to cool slightly, otherwise it may fall apart during the removal process.

Today it is fashionable to be healthy and slim, so a huge number of people are trying to monitor their diet, excluding excessively high-calorie and fat-rich foods. Cottage cheese is an indispensable product for a healthy diet. It is rich in protein and calcium, but does not have a high calorie content, especially if you choose a product with a low fat content.

However, eating cottage cheese just gets boring so quickly, so you should learn how to cook healthy and low-calorie dishes from it, which will not only help you lose weight, but also benefit the body. An example of such a dish is a dietary cottage cheese casserole.

How is this casserole different from the regular one? The fact is that in the classic ones, as a rule, there are products such as semolina, sugar, flour. If you exclude the use of these high-calorie ingredients, you will get a dish that can rightly be called "dietary cottage cheese casserole".

But will such a dish taste good? After all, a healthy diet does not mean the use of healthy, but not appetizing foods. To prepare a tasty, but low-calorie dish, we will replace the semolina with more useful oatmeal or bran, and add raisins or sweet fruits instead of sugar.

So, to prepare a diet cottage cheese casserole dish, you need a pack of cottage cheese, weighing 250 grams, 30 grams of kefir or yogurt with a fat content of 1.5%, one egg. In addition, you need to take raisins, dried apricots or fresh sweet fruits, such as bananas or pears.

You need to cook such a casserole in the oven. It's good if you have a silicone mold that allows you to bake without oiling, but you can cook this casserole in the usual form. Beat cottage cheese in a blender with the addition of kefir and eggs. Then add washed and well-dried raisins or other pieces. If you use bananas for casseroles, then you can make a puree from them and mix with

Pour the curd “dough” into the mold and bake in a hot oven for about forty minutes. You can bake this dish in the microwave, it will cook for 5-7 minutes, depending on the power of the appliance.

Diet cottage cheese casserole can also be prepared according to another recipe, in which the traditional semolina is replaced (with ground Hercules flakes) or bran. And if you really want to make the dish sweeter, then you can use sweeteners instead of sugar.

An example of such a recipe is a low-calorie cottage cheese casserole with strawberries. To prepare such a casserole, you will need two hundred grams of low-fat cottage cheese, a spoonful of fructose, two eggs that need to be lightly beaten, three full tablespoons of ground oatmeal, vanilla or lemon zest and about a hundred grams of fresh or frozen strawberries, with a few berries to be set aside for decoration.

Mix all products in a blender for a homogeneous mass, bake in one large form or in small molds for making cupcakes. Serve chilled, garnished with a strawberry and a mint leaf.

When it comes to cottage cheese casseroles, most of us imagine a sweet dessert dish. But the casserole can also be made at a diner by preparing it with cheese and herbs. We offer you to try such an unusual dish as unsweetened cottage cheese casserole. The recipe for dietary food is quite simple. Beat 2 eggs in a bowl with a fork, add a pack (250 grams) there and mix well. Take half a spoonful of soda and stir it in two tablespoons of kefir, pour this mass into the curd. Add two tablespoons of ground oatmeal or bran and one hundred grams of low-fat hard cheese, which must be rubbed on a fine grater. It remains to add finely chopped greens and mix. Pour the curd mass into a silicone mold and bake for about forty minutes in the oven at a temperature of 180 degrees. Five minutes before the end of the baking time, sprinkle our casserole with grated cheese. This casserole is best served chilled.

Diet cottage cheese casserole diversifies the daily menu and helps to lose weight. Choose recipes and experiment with different ingredients.

Casserole is a very simple dish that turns out regardless of the skill of the hostess. A quick and short exposure to temperature retains the benefits of the original ingredients, but the dish comes out with a nice crispy crust. A dietary cottage cheese casserole can be either an independent dish for dinner or a dessert for tea - it all depends on your taste interests and desires. For people who want to lose weight at home, the casserole will help control their weight without remaining hungry. Some recipes are the basis of the Dukan diet.

Low calorie cottage cheese casserole recipes

In all recipes for dietary cottage cheese casseroles, only a dietary, airy fermented milk product is used. Such a low-calorie dish contributes to weight loss, especially when following a vegetarian diet. The protein product is combined with almost all vegetables - zucchini, beets, cauliflower, suitable for introducing berries, fruits and citrus fruits into your diet - lemon, orange, raisins, prunes, apple. To make a dietary cottage cheese casserole less high-calorie, replace sugar with honey, and butter with vegetable oil (for lubrication).

Without flour

The binding element of the casserole is semolina. It absorbs moisture in an amount sufficient to keep the shape of the finished dish, giving the final product a pleasant golden crust. Semolina is lower in calories than flour (320 kcal and 400 kcal), so flour-free casserole is easier to digest. Are you wondering how to lose weight? And here is the answer: adding semolina instead of flour! In addition, you still need to check the cottage cheese, because it can turn sour from improper storage. Do not use an expired product, this is important.

Classic recipe

The easiest recipe for making a diet casserole using granular cottage cheese involves only a few components. Cooking takes a minimum of effort and time. It turns out a dietary, tasty delicacy - a casserole with semolina, useful as milk itself. Ingredients:

• 2 eggs;
• small semolina - 100 g;
• vanillin - 1 pack;
• sugar - 100 g;
• good butter - 25 g;
• cottage cheese 0-1% fat - 200 g;

Cooking:

1. Pour cottage cheese into a bowl.
2. Crush thoroughly with a potato masher.
3. Beat eggs.
4. Pour semolina, vanillin, sugar to the chopped cottage cheese.
5. To stir thoroughly.
6. Leave the mass (let the semolina absorb moisture) for 10 minutes.
7. Lubricate the form with a thin layer of butter.
8. Preheat oven to 200°C.
9. Carefully put everything in a frying pan or mold (ceramic), put in the oven for 40 minutes.
10. Readiness is indicated by the presence of a yellow crust on top, and check the casserole with a thin wooden stick - it should be dry when pierced.
11. Take out the form, cover with a dish, turn over.

With berries in a slow cooker

Cooking casseroles using a slow cooker will save time, and besides, such a dish is light and tasty. Useful substances do not evaporate with steam and all vitamins remain inside the dish. The casserole becomes richer in taste, and it takes much less time to cook. Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• vanillin - packaging;
• sugar - 100 g;
• currant - 50 g;
• berries (cherries and raspberries - 50 g each);
• semolina - 100 g;
• margarine or butter (a little, for greasing the pan).

Cooking:

1. Grind cottage cheese with a potato crusher as for a classic recipe.
2. Beat eggs.
3. Mix all ingredients, adding berries last.
4. Lubricate the inner pot of the multicooker with margarine.
5. Lay out the curd mass.
6. Bake on the maximum heat setting (usually frying or baking) for 25 minutes.
7. The casserole is fragile, so it is better to get it after some cooling.

With pumpkin in the oven

Pumpkin contains a huge dose of antioxidants, is a useful product for weight loss. Diet cottage cheese casserole with pumpkin - saturates with vitamins, can serve as an excellent breakfast or dinner. Oatmeal (Hercules), which is part of the composition, perfectly cleanses the intestines, improves metabolism. Cottage cheese with pumpkin saturates the body with calcium, vitamin C.

Ingredients:

• 2 eggs;
• oatmeal - 100 g;
• dietary cottage cheese - 200 g;
• vanillin - packaging;
• sugar - 100 g;
• pumpkin - 150 g.
• margarine - 20 g.

Cooking:

1. Cut the pumpkin, take out the inner part, cut off the peel.
2. Grate on a coarse grater.
3. Grind the curd mass with a pusher.
4. Beat eggs.
5. Mix oatmeal, cottage cheese, vanilla, sugar.
6. At the end add grated pumpkin.
7. Grease the mold with margarine.
8. Lay out the mixture.
9. Bake for 40 minutes (temperature 200°C).
10. Five minutes before the end of cooking, put thinly sliced ​​​​(2-3 mm) pumpkin slices on top of the casserole, sprinkle with cinnamon.

With raisins and dried apricots

Dried fruits are rich in healthy fiber, vitamins. They are especially relevant in winter, when there are almost no useful substances left in fruits on store shelves. When preparing a casserole using raisins and dried apricots, you need to do a few additional steps, but about them below.

Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• semolina - 100 g;
• vanillin - 1 pack;
• dried apricots - 50 g;
• margarine - 20 g;
• sugar - 100 g;
• raisins - 100 g.

Cooking:

1. Place raisins with dried apricots in warm water for 30 minutes to wash off glycerin and other chemicals from their surface, which are added for better storage.
2. Raisins should be rolled in flour, because. it is slippery and without it all settles at the bottom of the casserole.
3. Cut dried apricots into small pieces.
4. Grind the cottage cheese with a potato masher, beat the eggs into it, mix all the ingredients well.
5. Lubricate the form with margarine (so as not to stick, sprinkle semolina on top).
6. Put the mass into a mold, bake for 40 minutes at a temperature of 200 ° C.

With banana and pear

Sweet fruits can greatly reduce the amount of sugar used, and bananas are starchy. When heated, pear juice caramelizes, giving a pleasant, and at the same time not cloying sweetness to the whole casserole. Banana is an excellent source of potassium, and in this dish it also manifests itself as a strong flavor, flavor filler. It is not recommended to use vanillin, because. it will overpower the chocolate smell of the sprinkles.

Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• banana - 1 pc.;
• cocoa powder - 2 tablespoons;
• butter - 20 g;
• sugar - 100 g;
• semolina - 100 g;
• pear - 2 pcs., small and sweet.

Cooking:

1. Mash cottage cheese with a potato masher.
2. Beat the eggs, pour them into the curd.
3. Peel the banana, crush the pulp with a fork.
4. Peel the pear, cut into thin slices.
5. Mix all ingredients.
6. Grease the sides of the mold and its bottom with butter.
7. Transfer the mass into a mold, beautifully lay the sliced ​​\u200b\u200bpears on top.
8. Place the form for 40 minutes in an oven preheated to 200 ° C.
9. Sprinkle the finished casserole with cocoa powder.

No eggs with apples

Eggs in a diet casserole act as a connecting element. It is quite possible to replace them, it is worth introducing flaxseed flour into the recipe for cottage cheese casserole. Apple casserole diversifies the menu for weight loss well, it is quick and easy to cook. It is sticky so that the resulting pastries do not fall apart into pieces. Cottage cheese when preparing such a dish should be selected more juicy, watery, because. flour absorbs moisture.

Ingredients:

• flax flour - 2 tablespoons;
• semolina - 100 g;
• margarine - 20 g.
• cottage cheese - 200 g;
• apples - 2 large;
• vanillin - 1 pack;
• sugar - 100 g.

Cooking:

1. Grind cottage cheese with a potato crusher.
2. Add flaxseed flour, mix, let stand for 10 minutes.
3. Slice the apples very thinly.
4. We mix all the ingredients.
5. Lubricate the walls of the baking dish with margarine (it is possible to use vegetable oil instead of margarine, which is applied with a silicone brush).
6. We shift the curd mass, set for 40 minutes in a preheated oven (200 ° C).

Sugar free with dried fruits

Dried fruits can replace sugar and make your casserole sweet. The fructose and high fiber content of dried fruits make this sweetness harmless to your figure. It is important to choose the necessary dried fruits so that the casserole does not turn out to be overly acidic. So, how to cook a casserole in the oven? Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• semolina - 100 g;
• vanillin - 1 pack;
• margarine - 20 g;
• prunes, figs, dates - 2 fruits each;
• raisins - half a glass.

Cooking:

1. Wash, finely chop prunes, figs, dates.
2. Wash raisins, roll in flour.
3. Grind cottage cheese with a potato masher.
4. Mix all ingredients.
5. Lubricate the walls, as well as the bottom of the form with margarine.
6. Put the curd mass in the form, put for 40 minutes. in an oven preheated to 200°C. Ready!

Salted cottage cheese casserole for dinner

Cottage cheese casserole is a healthy dinner for the whole family, but eating sweets before bedtime is bad for the figure, and not everyone feels full when eating sweetened foods. Vegetable casserole using cottage cheese and cereals saturates with calcium, has a pronounced taste. The recipes are simple and require minimal time and effort from the hostess.

Such a casserole is satisfying, so a woman will need one piece to eat, but it is quite possible for a man to offer two or three pieces (if they are small). The benefits of a cottage cheese dish as an evening meal are obvious: the casserole is not oversaturated with fats or carbohydrates, and protein foods are easier to digest and at the same time give a feeling of satiety. The only disadvantage of this dish is that it is not recommended to use it if dinner is very late, a maximum of two hours before bedtime.

Carrot

Carrot casserole is rich in vitamins, easy to digest and low in calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but dietary cottage cheese is already salty. Cooking will take a minimum amount of time and effort. Ingredients:

• 2 eggs;
• carrots - 1 pc.;
• cottage cheese - 200 g;
• margarine - 20 g;
• semolina - 100 g.

Cooking:

1. Grind cottage cheese using a potato masher.
2. Beat eggs.
3. Grind the carrots on a coarse grater, mix with the curd mass.
4. Add spices to taste.
5. Lubricate the baking dish with margarine so that nothing sticks.
6. Bake in the oven (about 35-40 minutes).

With rice and vegetables

Kids can be hard to get certain foods to eat, but diet cottage cheese casseroles are perfect for getting kids used to healthy veggies. Rice, which is part of the casserole, is combined with almost any vegetable, so children are happy to eat a dish for dinner. It is important to use only round rice for casseroles - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:

• 2 eggs;
• round rice - 150 g;
• cottage cheese - 200 g;
• green beans - 100 g;
• one hundred grams of peas and corn (canned or frozen);
• butter for greasing the mold.

Cooking

1. Boil rice until half cooked in a small amount of water.
2. Drain the water, do not rinse the cereal.
3. Roast the string beans until soft.
4. Mash cottage cheese with a potato masher.
5. Mix rice, cottage cheese, eggs, then add beans, green peas, corn.
6. Grease a baking dish with butter.
7. The resulting mixture is placed in a mold and sent for 40 minutes in the oven.

From zucchini and cheese

A wonderful casserole is obtained with zucchini and diet cottage cheese. This recipe uses Russian cheese. It turns out a delicious diet dish for dinner. Ingredients:

• spices;
• cottage cheese diet 0 or 1% - 300 gr;
• Russian cheese - 60 g;
• eggs - 2 pcs.;
• vegetable oil - 1 tbsp;
• zucchini - 600 g;
• salt, garlic - 4-5 cloves.

Cooking:

1. Wash the zucchini, rub on a coarse grater. Salt, leave for 15 minutes, until the release of juice begins.
2. Squeeze the mashed zucchini through a colander to drain excess moisture.
3. Grind the garlic, grate the cheese on a coarse grater.
4. Mix cheese with garlic, and then with cottage cheese, beat in eggs, mix everything together.
5. Lubricate the baking sheet with oil and lay out first a layer of grated zucchini, and then the cheese mass. For beauty, it is allowed to spread a tomato cut into slices on top.
6. Keep in the oven for 40 minutes (temperature 200°C)

From buckwheat porridge

Another name for this casserole is krupenik. Prepared as baby food, because the duet of buckwheat and cottage cheese is easily digestible and good for growth. Neither buckwheat nor curd mass is afraid of heat treatment, and the calorie content of the dish is not more than 186 kcal. Ingredients:

• 2 eggs;
• vegetable oil - 1 table. a spoon;
• cottage cheese - 200 g;
• buckwheat - 200 g (full glass);
• sour cream (low-fat yogurt or kefir) - 100 g (half a glass);
• sugar - 50 grams (two tablespoons);
• salt.

Cooking:

1. First, ordinary buckwheat porridge is cooked.
2. In a separate bowl, grind 0% cottage cheese with a potato crusher.
3. Add sour cream, sugar, eggs to cottage cheese and mix.
4. Mix with buckwheat.
5. Lubricate the form with oil and put the mass into it.
6. Top with a thin layer of sour cream.
7. Bake in the oven for 40 minutes at 200°C

With greenery

The biggest supplier of vitamin C to the body is greens. It can be dill, cilantro, parsley, or green onions - all these plants are equally useful for stabilizing the metabolism in the body. Casserole with cottage cheese and herbs is an excellent dish for those who follow their figure. Ingredients:

• 3 eggs;
• parsley - a bunch;
• dill - a bunch;
• cilantro - a bunch;
• garlic - 2 cloves;
• cottage cheese - 0.5 kg;
• olive oil - 1 tbsp. l.;
• semolina.

Cooking:

1. Chop greens with a knife. You need to cut it as small as possible so that large leaves do not come across.
2. Chop the garlic.
3. Mash curd. Mix it with eggs, garlic and chopped herbs.
4. Lubricate the form with olive oil and sprinkle with semolina or bran.
5. Transfer the resulting dough into a mold and bake in the oven for 40 minutes.

Video recipes for delicious cottage cheese casserole

Convenient diet recipes from cottage cheese with step-by-step detailed instructions and photos will tell you how delicious casseroles are prepared. Many have known the taste of this dish since kindergarten. All cottage cheese dishes, the recipes of which are presented in the video, are intended for people who are concerned about the problem of how to lose weight, and also for children whose parents are trying to give less fatty foods ..

Like in kindergarten

From fat-free cottage cheese

Without semolina and flour

in the microwave

With raspberries