For salads with sour cream New Year 2020, you can use any food, vegetables, seafood, different types of meat. But today, sour cream will be the main component as a dressing.
Many people say that this dairy product is an enemy for the figure, but believe me, it was someone who joked so badly, because today you can find low-fat sour cream in stores, combined with all sorts of ingredients. And we have selected for you the most best salads with sour cream for the New Year 2020, recipes with photos of these wonderful snacks will not make you mess around in the kitchen for hours.
- Salad "Drop of Water"
- Fruit salad with sour cream
Portion salad "Unusual"
This treat cannot but be liked, it has extraordinary taste, very satisfying and beautiful. It will charm you with tenderness and pleasant sourness, and most importantly, the recipes with photos do not end there, below in the article you will find many more wonderful treats.
Ingredients:
Crackers;
oranges - 4 pcs.;
crab sticks- 1 package;
corn - 1 can;
chicken eggs - 3 pcs.;
sour cream - for dressing;
spices, salt - to your liking.
Cooking:
1. To prepare crackers, cut the bread into small cubes, put it on a plate, put it in the microwave, dry it for two minutes. Stir, hold for 1 more minute.
2. Peel the oranges, divide into two halves.
3. We take a teaspoon, take out the pulp from citrus fruits, chop into slices, transfer to a deep bowl.
4. We don’t pour in here a large number of orange juice.
5. Chop the crab sticks into cubes, send them to the general citrus mixture.
6. Open the corn, drain the liquid, transfer to the salad.
7. Boil the eggs, cool, peel, put them in a dish as a whole, and then chop with a fork, throw croutons here.
Add sour cream, season with salt, spices, mix well, transfer to a salad bowl and serve a delicious New Year's treat to the table.
Advice! Crackers can be bought at the store, if you cook them yourself, then white, Borodinsky or gray bread is perfect.
Mushroom salad with pickles
Ingredients:
Salted mushrooms - 250 g;
potatoes - 250 g;
pickles - 100 g;
onion- 1 PC.;
sour cream - 100 g;
greens - 0.5 bunch;
salt - 0.5 tsp
Cooking:
1. Peel the onion from the husk and finely chop. Cut cucumbers lengthwise and then into quarters.
2. Shred mushrooms in the form of small slices.
3. Boil potatoes in their skins in boiling water with salt. Cool the root crop, peel, cut into medium cubes, mix with the previous prepared components.
4. Season with sour cream, sprinkle the salad with fresh herbs and enjoy.
Advice! It is better to boil the potatoes in the evening, and then cool them in the refrigerator so that the pieces do not stick together during cutting. Sour cream can be substituted if desired. vegetable oil, but with milk dressing, the dish is more tender and healthy.
Salad "Drop of Water"
This amazing treat will become a real royal decoration of the New Year's table. Be sure to take note of this recipe, believe me, you will be delighted with the result.
Ingredients:
Sour cream - 100 g;
green onion- 1 bunch;
salt - 0.5 tsp;
boiled rice - 150 g;
canned tuna in its own juice - 2 pcs.;
red onion - 1 pc.;
cucumbers - 2 pcs.;
chicken eggs - 3 pcs.
Cooking:
1. Let's start dressing right away, mix sour cream, green onions and salt. Add black ground pepper if desired.
2. We begin to collect the salad, for this we take a ring or put the dish on a plate in the form of a slide.
3. Immediately put the pre-boiled rice, grease with sour cream.
4. C canned tuna Drain the juice, knead using a fork, lay out on top.
5. Grind the onion, put it on top of the fish.
6. Chop the cucumber into small cubes. We spread the next layer, grease with sour cream.
7. Three eggs. Sprinkle the dish, put in the refrigerator for half an hour.
8. Then we remove the ring, decorate with cucumbers, herbs and serve.
Advice! Tuna in its own juice can be replaced with any canned food. Be sure to take note of the fact that the recipe indicates the amount of rice already boiled, so take 75-100 g of dry cereal.
Pig heart salad with pickles
The treat that we offer you to prepare for the New Year's feast has a sharp, spicy taste. Gourmets will definitely appreciate the finished dish. The salad turns out to be insanely appetizing and at the same time does not harm your figure, since we will use sour cream as a dressing.
Ingredients:
Pig heart - 1 pc.;
onions - 1 pc.;
carrots - 1 pc.;
pickled cucumbers - 2 pcs.;
garlic - 2 cloves;
sunflower oil- 2 tablespoons;
sour cream 15% - 3 tablespoons;
mustard - 1 tsp;
salt - 1.5 tsp
Cooking:
1. Cut the heart in half lengthwise, remove films, large blood vessels, rinse, and then fill with cool water, let it stand for 2 hours.
2. Then we transfer the offal to a container with boiling liquid, cook for 2 hours. 30 minutes before cooking, add salt.
3. Cool the heart, chop it in the form of straws.
4. We clean the carrots, three on a grater with large holes.
5. Remove the husk from the onion, cut into two halves, and then cut into half rings, sauté in a pan with vegetable oil until soft.
6. We also send carrots here, fry together for 3 minutes, and then cool.
7. Cucumbers are cut into four pieces along, finely chopped.
8. Mix all the prepared ingredients, salt to taste.
9. Remove the husk from the garlic, chop, mix with sour cream and mustard, season the salad, sprinkle with herbs and serve.
Advice! It is better to soak the heart in advance and not 2 hours, but more. The cooking time of the product depends entirely on its size and, of course, the age of the animal. If the component is properly welded, it will be tender and soft.
Salad with shrimp in batter with sour cream
They love seafood, there are many and often they are used by hostesses for cooking different dishes. And now we would like to offer you an interesting recipe for a wonderful shrimp salad with sour cream, believe me, you will get an amazing masterpiece that will conquer everyone on New Year's Eve.
Ingredients:
Peeled shrimps - 200 g;
tomatoes - 2 pcs.;
chicken eggs - 5 pcs.;
red salad onion - 1 pc.;
salted cheese (Feta or Cheese) - 50 g;
lettuce leaves;
flour - 150 g;
milk - 100 g;
sour cream - 3 tablespoons;
Provence herbs, salt, pepper - to your liking;
olive oil - 2 tbsp;
vegetable oil - for frying.
Cooking:
1. Defrost already peeled shrimp.
2. Mix 2 eggs, sour cream and milk, and then beat, adding flour, knead the dough of a homogeneous liquid consistency.
3. Add salt, spices, herbs.
4. We take a deep container, heat the vegetable oil in it, dip the shrimp into the batter, fry until golden.
5. Shift to paper towels to absorb excess fat.
6. Boil the remaining eggs, cool and peel.
7. Remove the husk from the onion, cut into strips.
8. Cut the tomato into small cubes.
9. Put lettuce leaves, shrimps, onions, tomatoes, eggs, cut into pieces on a plate. Sprinkle the dish with grated cheese, salt, pour olive oil.
Advice! For decoration, you can use sour cream and chopped aromatic herbs, it will turn out very effectively.
Salad with horseradish and sour cream "Refreshing"
Preparing such a dish is very simple, but the result is very tasty and appetizing. Guests and household members will be pleasantly surprised by this salad, having tried it during the New Year's meal.
Ingredients:
white head or red cabbage- 100 g;
carrots - 1 pc.;
beets - 1 pc.;
apple - 1 pc.;
fresh horseradish root - 10 g;
sour cream - 50 ml;
salt - ¼ tsp;
greens - for decoration.
Cooking:
1. Rinse the apple, dry it, grate it.
2. In the same way, we act with carrots, beets and mix the prepared components.
3. Cut the cabbage, mix with the rest of the vegetables.
4. Grind the horseradish root, mix it with sour cream.
Season the salad, salt, sprinkle with herbs and enjoy a delicious holiday dish.
Fruit salad with sour cream
Such a dish will make an unforgettable impression on your guests and household. Believe me, this is a real masterpiece, insanely tasty and original. Recipes with photos of such sweet treats were known to our grandmothers, but today they are improved and we offer you to get acquainted with one of them.
Ingredients:
For salad:
Kiwi - 4 pcs.;
oranges - 2 pcs.;
apple - 1 pc.
For sauce:
Sour cream 15% - 90 ml;
condensed milk - 30 ml.
For decor:
Oatmeal - 1.5 tablespoons;
sugar - 2 whispers;
pomegranate seeds - 20 g.
Cooking:
1. Peel the kiwi, cut into small cubes.
2. Remove the peel from the orange, remove the membranes, bones, chop.
3. Rinse the apple, cut off the peel, remove the middle, three on a grater with large holes.
4. Cooking dressing, mix sour cream with condensed milk.
5. Mix the fruit with the sauce.
6. We take out the pan, heat it without fat, spread the oatmeal.
7. Pour sugar here, keep the components on fire until golden brown.
8. We lay out the dessert salad in bowls, sprinkle with cereal, decorate with pomegranate seeds and serve a bright dish to the table.
Advice! If you don’t plan to eat the salad right away, then the cereal must be laid out on a fruit base before the guests arrive, otherwise they will turn into porridge.
Salad of liver and fresh cucumber
The table for the New Year should be varied and delight with abundance and delicious extraordinary treats. And so we bring to your attention this amazing salad with sour cream with bright taste.
Ingredients:
Liver - 300 g;
cheese - 100 g;
fresh tomato - 1 pc.;
fresh cucumber - 1 pc.;
sour cream - to your taste;
garlic - 2 cloves.
Cooking:
1. Boil the liver, cool, cut into cubes.
2. Cut the cheese into small pieces.
3. We mix the prepared components.
4. Rinse the cucumber and tomato, dry it, chop it into cubes, put it in a bowl.
5. We clean the garlic, three on a grater with small holes, mix with sour cream and with all prepared products.
6. Let the dish brew for 3 minutes, and enjoy a juicy and unusual salad.
Important! The liver should not be digested to a very soft consistency, otherwise the pieces will fall apart during the cutting process.
The festive table should be varied and delight with an abundance of all kinds of treats. Therefore, be sure to take note of salads with sour cream and cook them for the New Year 2020, and recipes with photos will help you quickly cope with the creation of these amazing, exotic, extraordinary culinary masterpieces!
Ingredients:
- Tomatoes - 2 pcs.
- Cucumbers - 2 pcs.
- Bulgarian pepper - 2 pcs.
- Cheese - 200 grams.
- Purple onion - 1 pc.
- Greens - 1 bunch.
- Sour cream - 3 tbsp. l.
- Apple vinegar- 1-2 tbsp. l.
- Salt pepper.
You won't spoil the dish with sour cream
Almost any salad with sour cream can be considered dietary, because such a dressing, unlike mayonnaise, is much less fat and has a number of useful properties.
Of course, the calorie content of a salad with sour cream will directly depend on the ingredients included in the dish, but such snacks still turn out to be light and have a delicate and fresh taste.
Often, all kinds of vegetable salads are prepared with sour cream, but on its basis you can also make an original sauce for meat or fish snacks. As for vegetables, sour cream goes well with almost any: cucumbers and tomatoes, cabbage and carrots, sweet peppers and radishes, potatoes and legumes.
Salad with sour cream can be made more satisfying if you cook it with boiled eggs, chicken, seafood or meat. Sour cream for dressing can be used both in its pure form, and various additives can be added to it: mustard, fragrant herbs, garlic or spices.
Separately, it is worth mentioning the fruit salad with sour cream. Similar dessert dishes are prepared from apples, citrus fruits, bananas, grapes, berries, melons.
Sour cream sauce for fruit salads can be sour or sweet, depending on personal preference. Sugar or honey, cinnamon, fresh mint, nuts or seeds are often added to the dressing.
Supporters healthy eating they prefer to cook salads with vegetable oil, but with sour cream, dishes are no less healthy and tasty. This fermented milk product has a delicate creamy taste with a slight sourness and perfectly complements many products.
Many people are concerned about the question: how many calories are in a salad with sour cream? It all depends on the fat content of the latter and the ingredients from which the dish is prepared.
For salads, it is recommended to use low-fat sour cream (up to 10-15%), which has a less thick consistency and is optimal for a low-calorie diet. For example, if a salad with sour cream contains only cucumbers and tomatoes, then its calorie content will be only 58 kcal per 100 g.
The calorie content of cucumber salad with sour cream will be only 55 kcal, while a similar dish with mayonnaise will have 171 kcal. The same applies to other vegetable snacks, for example, a tomato or cabbage salad with sour cream will contain only 60 and 47 kcal per 100 g, respectively, and the calorie content of the same dishes with mayonnaise dressing will increase at least 2 times.
Salad recipes with sour cream will help not only get rid of excess weight but also improve health. In sour cream, as in other fermented milk products, there are many substances that are useful for the body. In particular, it is rich in vitamins A, almost the entire group B, C, E and PP, and also contains potassium, iron, magnesium, iodine, calcium, zinc, phosphorus, selenium, etc.
By the way, in terms of cholesterol content, sour cream is significantly inferior to butter, so you can eat it with virtually no risk to the cardiovascular system. It is also useful for the work of the gastrointestinal tract, since the lactic acid bacteria that make up the composition significantly improve digestion.
To prepare salads with sour cream, you can use numerous recipes with photos, among which everyone is sure to find a dish to their taste.
Cooking
Probably everyone cooked a classic salad of tomatoes and cucumbers with sour cream. But the dish can be given a new original sound if you add pickled cheese to it, for example, cheese.
- Cut large fleshy tomatoes into medium slices or thin slices.
- Remove seeds from bell peppers and chop into short strips. Peppers are the best for this salad. different colors, for example, yellow and orange, so that the finished dish looks bright.
- Cucumbers cut into cubes of medium size or thin slices.
- Chop the onion into half rings. If the purple onion was not at hand, then you can use the usual onion, but it is better to scald it with boiling water to get rid of excess bitterness.
- Mix all vegetables in a deep bowl, watering with sour cream.
- Finely chop the greens, add to the rest of the ingredients, salt and pepper if desired, mixing everything again. It is best to use cilantro, but it can be replaced with parsley, celery, basil or any other herb, but always fragrant, with a bright taste.
- Grind the cheese on a coarse grater, sprinkle the vegetables on top with cheese, sprinkle everything with apple cider vinegar.
Decorate the salad with sour cream of tomatoes, cucumbers and cheese with cilantro sprigs, serve immediately.
Options
A very tasty and satisfying salad can be prepared from cabbage, chicken with sour cream.
- You need to cut into cubes boiled chicken fillet, sweet and sour apple, bell pepper, a couple of fleshy tomatoes.
- Shred the cabbage (preferably Beijing), mix with the rest of the ingredients, add salt, pour over the sour cream, mixing everything well.
- Boiled squids cut into strips can be added to the same salad, so the dish will turn out to be more festive.
For lovers of fresh and juicy dishes you will love the radish salad with sour cream.
- To cook it, you need to cut into slices boiled eggs, chop the green onion.
- Cut the radishes and fresh cucumbers into thin circles, finely tear the lettuce leaves with your hands.
- Combine everything in a deep bowl, pour over sour cream, add salt and pepper, mix vigorously.
It is even easier to prepare a salad of cucumbers with sour cream.
- It is enough to cut them into semicircles, sprinkle with salt and sugar, sprinkle with vinegar.
- Add chopped greens, season with sour cream.
- This salad will be a great light side dish for fish or poultry.
- You can also add tomatoes, radishes or any other vegetables to it.
Sour cream serves as an excellent sauce for dessert salads. For example, a carrot salad with sour cream is very easy to prepare, which children love very much. You just need to grate the carrot, sprinkle it with sugar, pour sour cream. Sugar can be replaced with honey, and raisins or any nuts will complement the dessert.
And of course, few people can resist a wonderful fruit salad with sour cream.
- In addition to sweet desserts, you can make an unusual salad by dicing melon pulp, adding diced plums and lettuce straws to it.
- Cut several large grapes in half, combine them with other products, sprinkle with citrus juice, pour over sour cream.
- Gently mix everything, put on portioned plates, decorate on top with fresh mint leaves, whole grapes.
Salads with sour cream can be decorated using the ideas from the photo to make the finished dish look brighter. For this, all kinds of greens, bright berries, nuts, circles or slices of boiled eggs, etc., are suitable.
Salads with sour cream are not only light, "summer" vegetable snacks, but also hearty, meat salads, which will allow you to feed the satiety of all household members. Sour cream, of course, is not the main product in them, but thanks to it, the taste of dishes becomes better.
There is an opinion that sour cream is the enemy of a sports figure. Definitely, this is someone's cruel joke, especially in our time, when you can easily find completely non-greasy sour cream on store shelves, which, combined with fresh vegetables, will perfectly complement the diet of dieters.
And those who love variety will also like the classic "student" sauce - sour cream with mayonnaise.
It is not a problem to choose the most useful sour cream correctly. "Ideal" should contain only natural cream and sourdough and be called sour cream, not a sour cream product. The color of natural sour cream is white with a slight creamy tint, and there are no “lumps” of the product in it itself. A product that meets these requirements will not cause unnecessary problems to either your wallet or your body!
How to cook salads with sour cream - 15 varieties
The salad is prepared from what has grown in your garden outside the window (or from what vegetables were discounted at the nearest chain store).
Ingredients:
- Tomatoes - 3-4 pieces
- Cucumbers - 2-3 medium pieces
- Green onion - a few feathers
- Dill, parsley, cilantro - what is at hand
- Dressing - sour cream with salt
Cooking:
Rinse vegetables thoroughly, cut as you like. Chop greens and season with sour cream. Mix and serve.
Olivier with chicken - dietary
A light and simple salad that can be served both at the table for a holiday, and just for lunch.
Ingredients:
- Chicken, loin - 500 g
- Potato - 5-6 pcs
- Carrot - 1 large
- Eggs - 4-5 pcs
- Cucumbers - 2-3 medium
- Peas - 1 bank
- Sour cream - 4-5 tablespoons
Cooking:
Chop the boiled fillet, chop the boiled vegetables and eggs, add peas, spices and herbs to everything, if any. Fill with sour cream.
The salad comes out very satisfying, meaty and tasty; this is great for anyone festive feast for a very large company.
Ingredients:
- Boiled beef - 500 g
- Potato - 5-6 pcs
- Carrot - 1 large
- Eggs - 4-5 pcs
- Cucumbers (salted or pickled) - 6-7 pcs
- Sour cream - 4-5 tablespoons
Cooking:
Cut a piece of boiled meat into cubes, add chopped potato tubers, carrots, chicken eggs and cucumbers to it. Add dressing and spices - and you're done.
For more delicate taste it is worth using a medium-fat sour cream dressing, as well as adding canned peas and some fresh cucumbers to the salad.
An original, light and spicy snack that will no doubt help you get a boost of vitamins and vigor in the winter cold.
Ingredients:
- Carrots - 2-3 large
- Garlic - 3-4 cloves
- Walnuts - a small handful, peeled and crushed.
- Sour cream, salt, pepper
Cooking:
Grate fresh carrots on a coarse grater, mash to juice. Add crushed garlic cloves to it (you can increase its amount if you want a spicier taste). Intervene walnuts and add sour cream. If desired, season with salt and pepper.
Delicate salad with a unique taste, the ingredients for which are easy to get in any store. The composition can be changed at your discretion, removing or adding certain products, adjusting everything to your taste.
Ingredients:
- Crab sticks - 2 packs
- Corn - 1 - 1.5 cans
- Eggs - 4-5 pcs
- Cucumbers - 5 pcs
- Chinese (Beijing) cabbage - 4-5 large leaves
- Boiled rice - 150 g
- Sour cream, salt, pepper, herbs.
Cooking:
Grate crab sticks, boiled eggs. Add sweet canned corn to them, cut cucumbers and cabbage. Mix everything together with rice, sour cream (you can take sour cream with mayonnaise) and spices. Sprinkle with herbs.
A light dietary salad, just created for a quick lunch or dinner snack, which does not contain "extra" calories and products harmful to the figure.
Ingredients:
- Boiled chicken breast - 1 piece
- Chinese cabbage - 3 leaves
- Cheese (low fat) - 1-2 pieces
- Sour cream, salt
Cooking:
Chop chicken and cabbage, add grated cheese to them. Fill with sour cream.
This dish is a relatively loose fantasy of a Greek salad, which, in this case, is not as strict as the original.
Ingredients:
- Tomatoes - 3-4 pieces
- Cucumbers - 1-2 pcs
- Bulgarian red pepper - 1 pc.
- Olives or black olives - optional
- Sour cream - 2 spoons
Cooking:
Chop the tomatoes, cucumbers and peppers as large or small as desired or convenient. Stir, add olives if desired and season with sour cream.
The salad will become much tastier if you add diced fresh cheese to it.
Another of the cooking options that has already become classic lettuce, which almost everyone cooks in their own way.
Ingredients:
- Chicken fillet- 300 g
- Tomatoes - 2-3 pieces
- Salad or Chinese cabbage- 150 g
- Olive oil- 4-5 tbsp. l.
- Lemon - juice from half a lemon
- Bread croutons (preferably white) - 70-100 g
- Mustard, garlic - to taste
- Sour cream - 2-3 tablespoons
Cooking:
Chicken can be both boiled and fried. Prepared, cut into small pieces. Add chopped tomatoes, lettuce and bread croutons. Dressing: beat butter, sour cream, salt, lemon juice, Bavarian mustard and a little dry garlic.
To make the dressing even more airy, you should give preference to fatter sour creams, which are suitable for making thick sauces.
An extremely healthy salad that is not difficult to prepare at all.
Ingredients:
- Boiled beets - 2-3 pieces
- Syt hard grade - 50 g
- Sour cream - 2-3 tablespoons
- Prunes - 20 g
- Garlic - 1 clove
- Nuts - 10 g
- Salt to your taste.
Cooking:
Grate ready and peeled beets, add grated cheese, chopped (pre-steamed) prunes and crushed garlic and nuts to it. Top with sour cream and mix.
Light and tasty summer salad, which can be quickly cooked almost all year round.
Ingredients:
- Radishes - 100 g
- Bow-feather - 2-3 feathers
- Beijing, white or red cabbage - 100 g
- Eggs - 2 pcs
- Sour cream - 2 spoons
- Greens and salt optional
Cooking:
Cut radishes together with cabbage (you can take cabbage and two types) and eggs, season with sour cream, sprinkle with herbs and salt.
This dish is very similar in essence to all of us familiar classic recipe julienne, but still it is rather a salad, and you won’t have to languish it in the oven for a long time.
Ingredients:
- Champignons - 400 g
- Chicken, fillet - 300 g
- Onion - 1 pc.
- Sour cream - 3-4 tbsp. l.
- Salt pepper.
Cooking:
Fry the mushrooms (separate the legs from the caps, chop) along with the onion cut into thin half rings until cooked and the mushroom juice evaporates. Separately, fry the chicken pieces, season it with salt and pepper. Mix everything, add sour cream (choose fat content as desired, this dish is well suited, including fat sour cream). Sprinkle with cheese, if desired.
The original "sea" salad, which is definitely worth trying to cook at least once, especially for those who are crazy about seafood and dishes with them.
Ingredients:
- Chicken eggs - 3 pcs
- Salad (iceberg or Chinese cabbage) - 100 g
- Shrimps - 100 - 150 g
- Tomato - 1-2 pieces
- Cheese (preferably hard varieties) - 50 g
- Sour cream - 2-3 tablespoons
Cooking:
Boil eggs, peel and chop, add them to boiled and also peeled shrimp (if they are small, you can not cut them). Chop the tomato into small cubes, tear or cut the lettuce leaves. Add grated cheese. Mix everything thoroughly and season with not very fat sour cream.
Pomegranate seeds are usually used to decorate dishes, but in fact, its juice goes well with meat dishes. This salad is not ashamed to serve at the table for a holiday or just for lunch.
Ingredients:
- Boiled beef - 300 g
- Walnut (walnut) - 50 g
- Chicken eggs- 3-4 pcs
- Carrot - 1 piece
- Potatoes - 2 - 3 pieces
- Pomegranate - about half of a not very large pomegranate
- Sour cream - 1/2 large jar
- Garlic - 1-2 cloves
- Mayonnaise - by eye, about the same as sour cream
- Salt pepper.
Cooking:
Sauce: mix mayonnaise and sour cream, add garlic passed through a press, ground pepper and salt. Mix thoroughly and let steep.
Salad: can be laid out in layers, you can immediately mix. If layered, then in this order: sauce, nuts, grated boiled carrots, chopped beef with pomegranate, sauce, boiled potatoes, eggs, and a mixture of grated cheese with the rest of the sauce. The salad should stand for a while before it can be presented to guests.
Eggplant in this salad is somewhat reminiscent of mushrooms. Maybe this will alienate someone, but in fact the salad turns out to be surprisingly tasty and tender.
Ingredients:
- Eggplant - 2 medium (approximately 500 g)
- Onion - 1-2 pcs
- Sour cream (can be oily) - 2-3 tablespoons
- Boiled chicken fillet - 200 g
- Salt, pepper, garlic.
Cooking:
Peel the eggplant, cut into large cubes and salt thoroughly (for this amount - at least 3-4 tablespoons of salt), let them stand for half an hour. Drain the leaked juice and rinse the fruit. Fry them with onions until tender, let cool slightly. Add chopped chicken fillet to eggplant, season with sour cream. You can add some dried garlic if you like.
Original salad with boiled liver.
Ingredients:
- Liver - 400 g
- Cheese - 40 g
- Potatoes - 3-4 boiled
- Tomato - 2-3 pieces
- Cucumber - 1-2 pieces
- Sour cream - 2-3 tablespoons
- Garlic - 2 cloves
Cooking:
Boil the liver, cool and cut into cubes. Add to it also chopped potatoes, grated cheese, vegetables. Add sour cream with garlic and salt to the salad.
Sour cream is the most popular Russian fermented milk product. True, in neighboring countries they still cannot understand the difference between sour cream and cream, which is why they continue to call sour cream cream. However, there is a significant difference between these two dairy products, which are often used in salads. Sour cream is indeed made from cream, but lactic acid bacteria are also added here, which, in fact, give the dairy product a sour taste.
Like all dairy, sour cream is very useful. It helps to restore the metabolic processes of the body, also maintains the amount of calcium in the body. Today, nutritionists unanimously argue that sour cream is much healthier than any kind of oil. As for cooking, sour cream has proven itself well in this industry. First of all, these are the most delicate marinades for meat products, these are salad dressings, these are fragrant pastries and casseroles.
Salads with sour cream - preparation of products and dishes
When preparing salads with sour cream, it is recommended to take low-fat sour cream. Sour cream itself is very high in calories and is not suitable for those who are in a constant struggle with being overweight. Sour cream is produced with a different percentage of fat content, and the density of sour cream depends on this indicator. For salads with sour cream, it is recommended to use 10 - 15 percent dairy product. Sour cream is used in the preparation of desserts, cakes, pastries, but the most extensive list of dishes that can be prepared with sour cream is reserved for salads. These are delicious, tender, healthy foods that can saturate and improve health, both for small children and for an adult organism that requires a more extensive set of useful trace elements.
Salad recipes with sour cream:
Recipe 1: Salad with sour cream
Let's start our acquaintance with a set of interesting recipes for salads with sour cream from the simplest dish, the preparation of which does not require a rich set of ingredients. The basis of the salad is cucumber and sour cream. Some may wonder if it is possible to combine these two components. Sometimes such an unusual cleansing salad can help normalize the activity of metabolic processes. The resulting cocktail will cleanse the body of toxins, and if you also choose low-calorie sour cream, you can include this dish in the diet menu.
Required Ingredients:
- 200 ml - sour cream;
- 600 g - cucumbers;
- 20 g - dill;
- 1 st. l. - sugar;
- 1 tsp - vinegar.
Cooking method:
This salad should be prepared just before serving. Otherwise, the cucumbers will release juice, which can ruin the dish. So, we cut cucumbers arbitrarily, it can be straws, it can be half rings. We chop the dill. Season the cucumbers with sugar, sour cream and vinegar. Mix everything and you can enjoy a healthy salad.
Recipe 2: Salad with Sour Cream and Asparagus
When compiling the menu holiday table every time you need to come up with new and unusual dishes, especially salads. There are so many recipes that it is not difficult to choose new salads every time. We suggest preparing this salad with sour cream for the next celebration. It is so tasty and healthy that the next day you will definitely not experience a feeling of heaviness.
Required Ingredients:
- 5 pieces. - potato;
- 100 ml - sour cream;
- 1 st. l. - mustard;
- 100 ml - mayonnaise;
- 2 pcs. - pickle;
- 2 tbsp. l. - lemon juice;
- 300 g - asparagus beans;
- 2 pcs. - onion.
Cooking method:
Let's boil the potatoes. Next, take the asparagus, throw them into salted water, boil, and then filter with a colander. After hot asparagus should be rinsed with cold water. Finely chop the onion, cut the pickled cucumber into cubes, and also chop the boiled potatoes. The ingredients can already be mixed, do not add pickles. It remains to prepare the sauce. To do this, mix sour cream with mayonnaise, add lemon vinegar, you can sprinkle a little dry dill. There is also mustard with pickles. That's right, pickles go to the sauce, not to the salad ingredients.
Recipe 3: Salad with sour cream with herring
Sour cream dressing is able to decorate the taste of any cooked dish, and if we are talking about fish salad, then there is no doubt about the success of a culinary masterpiece. See for yourself. Prepare a salad with sour cream and herring fillet. By the way, in addition to fish, a small piece of meat is also added to the dish, it is better to take white chicken fillet.
Required Ingredients:
- 150 g - herring fillet;
- 150 g - fillet;
- 1 PC. - an Apple;
- 4 things. - egg;
- 100 ml - sour cream;
- 2 pcs. - salted cucumbers;
- 3 pcs. - potatoes;
- 1 tsp - vinegar;
- 1 tsp - mustard;
- 1 st. l. - grated horseradish.
Cooking method:
To preserve a larger supply of vitamins contained in potatoes, this vegetable must be boiled with the skin on. After we cut into cubes, chop the pickles into strips, peel the apples and cut into cubes. It remains to chop the meat and fish fillet. To do this, boil the meat until cooked, lovers of smoked meats can take smoked meat. We also cut hard-boiled eggs into cubes, like herring fillets.
We prepare the sauce, add vinegar, mustard and grated horseradish to the sour cream. Whisk thoroughly and add ingredients.
Recipe 4: Salad with sour cream and cheese
Due to the use of a dairy product in this recipe - feta cheese, the amount of sour cream needed must be slightly reduced. Like the previous options, this salad with sour cream is very useful, as it has concentrated only fresh vegetables which can bring invaluable benefits to the body.
Required Ingredients:
- 200 g - cheese;
- 2 pcs. - tomatoes;
- 2 pcs. - Bell pepper;
- 2 pcs. - cucumbers;
- 1 PC. - Red onion;
- 50 ml - sour cream.
Cooking method:
Let's start preparing a salad with sour cream with a slice of sweet pepper. Since we already have red tomatoes here, it is better to take peppers of different colors, yellow and green. Cucumbers, peppers and tomatoes are cut into strips. Cheese can be grated, but it is better to cut into cubes, this will decorate the salad with sour cream more beautifully. Onion, red, cut into half rings, the thinner the better. We season everything with sour cream and salt to taste.
Recipe 5: Salad with sour cream and horseradish
Tasty, healthy, inexpensive and unusual - these are the words that describe the recipe below. Every housewife will agree that there are never many salads that can be prepared in a matter of minutes, while not running to the store for a whole basket of products, but using what you can now find in the refrigerator.
Required Ingredients:
- 5 pieces. - apples;
- 200 ml - sour cream;
- 50 g - horseradish;
- 1 tsp - sugar and salt.
Cooking method:
Apples for salad with sour cream should be taken with a sour taste. Peel off the skin and cut into cubes. We thoroughly clean the horseradish, and then rub it on a grater. Sprinkle the ingredients with sugar and salt, and finally pour apples with horseradish sour cream. Simple and helpful.
Today it is not difficult to adhere to a healthy diet, especially if salad with sour cream is present in the daily diet. Follow simple rule- for a salad, it is better to take a low-percentage dairy product. This will allow the body to receive a supply of vitamins, and the figure will retain its beauty and unsurpassed shape.
Sour cream contains a large amount of vitamins (vitamins A, B2, B12, C, E, PP), omega acids and calcium. According to doctors, there is less cholesterol in sour cream than in butter. This good helper for normal gastric secretion, also relieving stress. In addition, sour cream is indicated for poor digestion, exhaustion, anemia. So sour cream is a worthy alternative to mayonnaise, even light. Those who are looking for recipes for salads with sour cream, from the recipes we offer, will definitely be able to choose their own, crown recipe for salad with sour cream.
Salad "Tenderness"
Cut the onion. Lightly fry the onion and mushrooms in vegetable oil. Cucumbers cut into half rings. Boil potatoes in their skins. Cut into roughly the same slices as the cucumbers. Put everything in a bowl. Whip some cream and dress the salad with half cream and sour cream. Salt. Pepper a little. Leave to soak for a while. Salad "Tenderness" is ready. Bon Appetit!
Jamaican chicken salad
Cut the chicken fillet into small pieces and fry in vegetable oil. Arrange large pieces of lettuce on a plate. Remove the seeds from the pears and cut into pieces the same size as the fillet. Put the meat on the lettuce leaves first, then the pears. Fry chicken liver...
Cucumber salad with olives
Peel the skin off the cucumbers and cut them into half circles. Place chopped cucumbers in a bowl, add chopped chives and sour cream. Salt and pepper a little to taste and stir. Add chopped olives. Put the salad on a plate and sprinkle with diced cheese. Serve with a crispy bun. Salad of cucumbers with olives is ready. Bon Appetit!
Silver carp salad with yellow sauce
Line a baking sheet with parchment. Grease the parchment with vegetable oil. Cut the eggplant into large cubes. Lay out on a baking sheet. Salt and pepper. Sprinkle with lemon juice. Cut a sheet of puff yeast-free dough into cubes. Place on a baking sheet next to the eggplant. Place in the oven for 10-15 minutes...
Salad with tuna
Finely chop 1-2 stalks of celery. Finely chop the green onion. Boil chicken eggs for 5 minutes and peel. Finely chop the squirrels. Leave the yolks whole, they will crumble later. Cut an avocado in half, remove the pit, scoop out the flesh with a spoon...
Potato salad with broccoli, lemon balm and tarragon
Boil the potatoes until half cooked in their skins, after carefully brushing them. Drain the water and let dry. Separate the broccoli into florets and blanch in boiling salted water for a couple of minutes so that the cabbage retains its color and remains a little crispy. Melt in a deep frying pan...
Salad "Green meadow"
Tear the salad onto a plate. Kiwi cut into cubes. Cut grapes into slices. Grind sour cream with herbs and pepper in a blender, salt and pepper. Pour dressing over salad, put grapes and kiwi. Sprinkle with cheese. Lay a poached egg on top. Salad "Green meadow" is ready. Bon Appetit!
Fresh vegetable salad with green dressing
Wash the radishes and other vegetables with cold water and let dry. Boil the eggs: dip them in cold water, bring to a boil, then turn off the heat and leave them for 10 minutes. So the eggs are not overcooked and retain the appetizing yellow center. Chop up all the vegetables...
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