Lenten summer menu for a week. Lenten menu for a week, options for delicious and healthy recipes

01.12.2020

Many Orthodox Christians pay special attention to nutritional issues, however, limiting animal products during Lent is actually not a key point, much more important is what happens in a person's soul. Nevertheless, not thinking and not talking about the Lenten menu at all is fundamentally wrong, because purification comes through restrictions - the main task of Lent.

So, let's talk about what to cook in Lent and what can be a lean menu?

Let's start from afar. How often do you cook, following the recipe strictly. Experienced chefs and those who just often cook, as a rule, bring their "zest" to any dish, or even do without a recipe, taking the main idea as a basis and developing it into their own masterpiece. Foods that are at hand are used, some ingredients are replaced with others, cooking in a pan gives way to food in the oven, and so on. The recipe as such is only required in the form of a push and an idea.

The second reason this article was written is to constantly seek inspiration. Working housewives are familiar with the boring thought: what to cook for dinner today? So that thoughts do not bore your head, but soar, waving the culinary passion like a flag, we offer an approximate lean menu for a week - only ideas, no exact proportions and recipes, one continuous inspiration that you can use at your own discretion.

As for the detailed cooking instructions, then they are- in the form of links to pages with recipes that Magic Food has collected for you.

Monday

- Not everything for the cat is Maslenitsa - Great Lent has arrived.

BREAKFAST

Lenten coffee pancakes
Pancakes in Lent are a very real story with the aroma of home comfort, grandmother's hands and memories of a sweet childhood. All that is needed for this delicacy to appear on the table during Lent is to replace milk with any other drink (mineral water, fruit juice or even ordinary strong tea), and add a little more flour or starch instead of eggs. Let the dough steep, and then bake the most ordinary thin pancakes. Delicious, tender and lean.

This time, try taking strong freshly brewed coffee as a base - the pancakes with it will have a very unusual taste, the color is caramel-cream. The drink should be warm - it will brew flour, so that the dough will come out elastic and strong. Fragrant lean delight!

The vinaigrette
An undeservedly forgotten dish in Lent will come in handy. To make your vinaigrette as tasty as possible, do not forget to buy unrefined sunflower oil, which smells like seeds and contains much more nutrients than its purified "relative".

Alternative: "white" vinaigrette without beets(potatoes, beans, sauerkraut, onions, sunflower oil).

Afternoon

Lean banana smoothie
A peeled banana, some berries (raspberries, strawberries, blueberries or cherries from the freezer), half a glass of any fruit juice or compote, a pinch of cinnamon, a minute with a blender - and you have a delicious lean smoothie in your glass! Thick cocktails without cream, milk or yogurt are what you need to enjoy the Fast.

Alternative: mango or pineapple smoothies (bananas, carrots, apple, orange, ginger, mint.

DINNER

Pilaf with seafood
Lightly fry the carrots and onions in vegetable oil, add mussels and squid rings, then add rice, add water and simmer until the cereals are cooked - here's a great lean dinner for you.

Stuffed tomatoes
Not the most budget-friendly dish, however, if you do not give yourself regular small pleasures, Lent will be a very difficult test. So - take a couple of tomatoes, cut off the "cap" and remove the core, put inside the filling of boiled rice, finely chopped and fried mushrooms, onions, carrots, herbs, spinach, celery and bake until tender. Very juicy, tasty and aromatic!

DINNER

Spaghetti with mushrooms
A little onion, cut into half rings - in a frying pan, fry until golden brown. Champignons in stripes - in the same place. A couple of tablespoons of soy sauce - for mushrooms and onions. Salt, pepper, parsley, add boiled al dente spaghetti ... magical! Allow yourself half a glass of wine for today's dinner, and then the feeling of a fairy tale will be complete and all-encompassing.

Wednesday

- In front of the post and mother is simple.

BREAKFAST

Lavash with vegetables
Unfold a sheet of thin pita bread bought in the evening on a board, grease with any lean mayonnaise (for example, apple or nut). Put vegetables on one edge - tomatoes, Korean carrots, fried or pickled mushrooms, lettuce, greens. Roll up and have a tasty and healthy breakfast.

Alternative: instead of pita bread, you can take tortillas corn tortillas.

DINNER

Mushroom puree soup
Mushrooms are what gives any dish a special touch of satiety and solidity, so a soup made with the addition of butter or mushrooms will be especially appropriate in Fasting, when the calorie content of the diet to which you are accustomed is decreasing. Do not spare the vegetables - thanks to them, the first course will be even more flavorful.

Afternoon

Sesame milk
Pour a couple of handfuls of sesame seeds with hot water and leave to brew for 3-5 hours, then grind a good mass with a blender and pass through a piece of linen cloth. Add honey, cinnamon or vanilla for a delicious drink!

DINNER

Stuffed bell pepper
You definitely have a supply of frozen bell peppers, right? Boil some rice, mix with sautéed onions, carrots, parsley and celery root, salt, stuff the pepper and lightly simmer in the oven or double boiler. No boredom, dinner is ready!

Thursday

- From the post they do not die, but from gluttony they die.

BREAKFAST

Toast with fruit nutella
Put lightly dried nuts and pitted dates in equal proportions in a blender bowl, add a little citrus zest for flavor, if desired - a couple of tablespoons of cocoa powder and sugar. Grind everything into a homogeneous, rather thick, lumpy mass, and then, without turning off the blender, add a little vegetable milk (sesame, pumpkin, poppy, almond or any other), achieving a smooth structure and the desired consistency. Such a paste is a great spread on dried toast bread slices. In the company of a cup of coffee - the most elegant lenten breakfast that will energize the whole day.

DINNER

Assorted vegetable soup
We take a large capacious saucepan, heat a small amount of vegetable oil in it (olive oil - it would be great!), Sauté onions, carrots, parsley root, add diced bell peppers, cauliflower and broccoli divided into inflorescences, do not forget about peeled tomatoes , add a handful of green peas, do not be greedy and add a little corn. We pass, pass ... and then - oops, a little white wine and ordinary boiling water, spices and herbs, salt and pepper. When serving, be sure to sprinkle with herbs. Delight!

Afternoon

Cranberry jelly
Good old jelly, which smells of childhood and naivety ... Why not? All you need is sugar, starch and some cranberries.

DINNER

Potato dumplings
Unleavened dough, mashed potatoes with fried carrots, pot-bellied dumplings, golden onion sauce ... Caution: delicious enough to burst!

Friday

- Bread and cabbage will not let the daring go.

DINNER

Lean pickle
Simple science - take, boil pearl barley in it, add diced potatoes, carrots in strips and finely grated pickles. Hearty, rich, tasty.

Chinese vegetables in sweet and sour sauce
In a wok, fry coarsely chopped carrots, onions, bell peppers, pumpkin, celery root, add a little soy sauce, garlic, salt, pepper, and then pour in half a glass of a weak starch solution mixed with sugar and lemon juice. A couple more movements - and great vegetables in sweet and sour sauce are ready.

DINNER

Vegetable cutlets
Grind boiled broccoli, cauliflower, sautéed carrots, fried onions in any way convenient for you, add herbs, spices, sun-dried tomatoes, add a couple of tablespoons of starch, form cutlets and fry them until golden brown. Appetizing!

Saturday

- During fasting and food is simple.

BREAKFAST

Lean potato pancakes
A couple of potato tubers on a grater, a little dill, a spoonful of flour, salt, pepper and a frying pan with vegetable oil - that's probably all you need to get a wonderful and delicious Saturday breakfast. Lean, of course.

Rice with vegetables
Fry onions, carrots, bell peppers, asparagus beans, stalk celery, and whatever else you have in your fridge and freezer in a deep saucepan, then add a glass of rice and simmer until tender. A colorful lunch will cheer you up!

DINNER

Country style potatoes in the oven
Well, who can think of something more delicious than oven-baked potato slices sprinkled with aromatic herbs and garlic? Do not forget to get a jar of pickles from the closet for a great dinner.

Sunday

- Fasting is not in the belly, but in the spirit.

BREAKFAST

Homemade lean buns
Take as a basis any recipe for yeast dough that you always succeed, put the dough, wait for it to grow. Knead lean dough, add dried fruits and herbs, poppy seeds and nuts, berries and candied fruits, form balls - and please the family with hot homemade buns for breakfast.

Eggplant caviar
Peel the baked eggplants, add a little nuts and garlic, herbs and bell peppers, grind into a paste with a blender - you have an excellent vegetable snack on your table.

Afternoon

Rice ice cream
You will be surprised to know what regular rice porridge is capable of. If you mix it with sugar and applesauce, add a little lemon zest and vanilla, then grind everything with a blender, freeze, stirring occasionally, you get an amazing ice cream that melts on the tongue, leaving a delicate aftertaste. And yes, it's absolutely lean!

DINNER

Lean vegetable pizza
The classic pizza dough is prepared lean, that is, without adding milk and eggs. Great, this suits us! Everything else is as always, except for one thing: we remove the cheese, but add a lot of different vegetables, mushrooms, herbs, onions. We bake and feast on a glass of dry wine.

We are all people, weak and mostly greedy for goodies, and therefore it is worth making sure that there are always small snacks at hand during Lent.

“ Doctor's "and make yourself such a sandwich.

Lean cookies help: a little sweet - and everything again seems simple and real. Study carefully the composition of the chocolate offered in stores - among the "black joy" bars there are often those that are made without milk and dairy products. Many caramel candies are also suitable for a lean menu, and therefore can cheer you up and help you not to succumb to a quick temptation.

Easy and tasty Post for you!

What to eat during Lent? In this article, we will go into detail about the fasting menu for the week with recipes, examples and descriptions of dishes that can be prepared in different weeks of the fast.

Lent is considered central in all Christian denominations, since preparation for the celebration of Easter is important for all believers. The longest of all fasts this year will run from February 23rd to April 11th. During this time, believers will observe the restrictions imposed by the church charter in diet and lifestyle in general. We will, of course, talk specifically about nutrition.

Lent lasts 7 weeks, each of which has its own rules, which we will tell you about and give examples of a weekly menu.

By the way, the period from February 1 to February 22 of this year is considered preparatory before the beginning of Lent. The first week of this period is from February 1 to February 7: there are no traditional fasting days this week (fasting days are Friday and Wednesday of each week throughout the year, when any of the fasts does not last - during the non-fasting period). The second week from February 8 to February 14 ends with the Ecumenical meat-eating parental Saturday (this is the day of remembrance of the dead), when you can eat meat, February 15 - the last day you can eat meat until Easter (called the Meat-Passing Week about the Last Judgment). Maslenitsa begins on February 16 - Cheese Week, from this day it is no longer possible to eat meat for fasting (you can eat fish and fish caviar, eggs and dairy products), the last day of this week is called Cheese Week (or Adam's Exile Week), and many know this day like Forgiveness Sunday. From a nutritional point of view, February 22 is the last day when eating fast food is allowed.

Do not get confused by the words "week" and "week". “Week” is the word for Sunday, and “week” is the name of the week. That is, for example, Cheese Week is Maslenitsa, i.e. Cheese Week, and Cheese Week is the day of the week Sunday 22 February.

The first week of Lent (23 February -1 March)

Along with the last one - Holy Week, this is the strictest week of fasting. On the first day - February 23, you can not eat anything, and on the second - February 24, only bread and water are allowed. On the third day and on Thursday, you can eat raw food without oil, on Friday - boiled food without oil, and on Saturday and Sunday - boiled food with oil, as well as wine. On those days when you can eat, you can offer this diet option.

breakfast: dried fruit compote, crackers, bread;
lunch: mushroom noodle soup;
afternoon snack: beet salad with honey and nuts;
dinner: canned corn or green peas, mashed potatoes in water.

Second week of Lent (March 2-8)

This week you can eat on Monday, Wednesday and Friday only raw food without oil, on Tuesday and Thursday - cooked food without oil, on Saturday and Sunday - cooked food with oil and wine. The church allows laypeople on 2 weeks to eat fish on Monday, Tuesday and Thursday, as well as to cook food in vegetable oil on any day.

breakfast: dried fruit compote or tea with honey, rice porridge;
lunch: lentil soup with vegetables;
afternoon snack: compote, jam, lean gingerbread;
dinner: potato casserole, jelly.

Detailed nutrition in the second week of Lent.

The third week of Lent (March 9-15)

According to the church charter, the menu coincides with the menu of the second week of fasting; the indicated indulgences for the laity are also valid.

breakfast: mannik, jam, tea;
lunch: lunch: buckwheat with mushrooms and vegetables;
afternoon snack: nuts or fruits;
dinner: vinaigrette, cabbage soup.

Detailed nutrition in the third week of Lent.

The fourth week of Lent (March 16-22)

The food is the same as in the 2nd and 3rd weeks of fasting, there are indulgences for the laity.

breakfast: lean muffins or pancakes, jelly;
lunch: spaghetti with mushroom sauce;
afternoon snack: salad with beets and prunes;
dinner: lean cabbage rolls, pickle.

Detailed nutrition in the fourth week of Lent.

Fifth week of Lent (March 23-29)

The food is the same as in the 2nd, 3rd and 4th weeks of fasting, except that on Thursday of this week you can eat boiled food with butter, indulgences for the laity are in effect.

breakfast: lean vegetable pancakes, tea, compote or jelly;
lunch: lean soup with beans and dumplings;
afternoon snack: cabbage salad with apples;
dinner: mashed potatoes with squash caviar.

Detailed nutrition in the fifth week of Lent.

Sixth week of Lent (March 30 - April 5)

Meals do not differ from the 2nd, 3rd and 4th weeks of Great Lent in nothing, except that on Saturday you can eat fish caviar (Lazarev Saturday), and on Sunday - fish (Palm Sunday). The rest of the week is in effect for the laity, as indicated in the description of the second week of fasting.

breakfast: breakfast: lean pie, tea;
lunch: lean salad with beans and mushrooms;
afternoon snack: pies with cabbage, compote;
dinner: lean borscht.

Detailed nutrition in the sixth week of Lent.

Seventh week of Great Lent - "Passion Week" (April 6-11)

This is the second most severe week of Great Lent, in which the sufferings of Jesus Christ, who was betrayed by Judas, taken into custody, scourged and crucified, are remembered. The exception to the dietary regime, which, among other things, would include refusal of fish, which could have been April 7 (on this day, one of the main church holidays, the Annunciation, is celebrated, and you can usually eat fish), is not valid in 2015. The fact is that when the Annunciation falls on Holy Week, indulgences in food and the consumption of fish are not practiced. That is, the food on April 7 this year is as strict as on April 6 and 8.

Each day of Holy Week is called Great. Meals: April 6, 7 and 8 - raw food without oil, April 9 - boiled food with oil and wine. On Good Friday, the day Jesus was crucified, nothing is eaten. The last day of fasting is April 11, Saturday - they eat only boiled food without oil, and on April 12, the Bright Resurrection of Christ or Easter will be celebrated, and, starting from this day, you can eat fast food again.

breakfast: dried fruits, bread and jelly;
lunch: lean soup with beans and tomato;
afternoon snack: salad "Olivier" lean;
dinner: boiled rice with cabbage cutlets.

Detailed nutrition in the seventh week of Lent.

We talked in detail about food during Great Lent and remind you: in accordance with all the canons, the church prescribes only monastics to observe strict fasting, and laity can be allowed to relax depending on the state of health and lifestyle, some of which we described in the description of each week ... In addition, on days of complete abstinence from food, laymen can adhere to dry eating, on Saturdays and Sundays, laymen are allowed to fish (except for Holy Saturday), etc.

I wish you happiness and good!

Lenten menu for a week with recipes.

When preparing lean dishes, you will have to give up meat, eggs, milk and dairy products. For fish, there are less stringent restrictions. So, during Lent, fish can be eaten on certain days. Given the current restrictions, a lean diet contains many recipes for preparing lean dishes for every day.

The Lenten menu, like the regular menu, includes first and second courses, salads, pastries. Meals prepared according to lean recipes have the best taste on the day of preparation.

For quick and convenient preparation of various lean dishes, a steamer, microwave oven, multicooker with different functions will be a good help. As for the multicooker, the delayed start function will help you prepare breakfast without your participation if you prepare food in the multicooker in the evening.

What can be included in the lean menu for a week

For breakfast, you can cook rice, or buckwheat, or steamed wheat porridge. It is convenient to cook in a double boiler. Pour cereals into a tray and add the same amount of water, salt to taste. Yes, and it will turn out too tasty, and season the cooked porridge in water with vegetable oil. Along with cereals, you can steam raisins, dried apricots, prunes. You will receive a healthy breakfast.

Delicious lean breakfast

What dishes should the household prepare for fasting for every day? The Oil Week is over, which means that the time has come for Great Lent - the strictest and longest in the whole year.

How to compose your diet so as not to violate its requirements? What can you eat at this time, and what should you refuse? Look for the answers in our article.

Basic principles of nutrition during Lent

Lent in 2018 lasts from February 19 to April 7. Fasting isn't just about restricting a particular category of foods.

The true meaning is in pacifying the spirit by pacifying the body. That is, you limit yourself to food in order to test your willpower, fortitude.

Pregnant and lactating women, children, people suffering from serious illnesses or after operations do not comply with the regimen.

Too strong dietary restrictions, overly zealous observance of all the rules is fraught with serious negative consequences, so strike a balance and do not go beyond reasonable boundaries.

This fast is considered the strictest of the year.

In the first week (Monday to Friday), only cold, oil-free meals are allowed.
In general, the most severe days of fasting, in addition to the first week, are Mondays, Wednesdays and Fridays from the second to the sixth week.
The only thermally processed food that can be eaten these days is.
But it should be lean - no milk or butter (even vegetable).
Hot food is allowed on Tuesdays and Thursdays without vegetable oil and animal products.
On Saturdays and Sundays, the diet can be expanded with dishes with vegetable oil.
But this does not mean that you need to eat monotonously and very poorly. Spring is coming, and we all want vitamins, herbs, fresh vegetables. Therefore, greens should also be included in the diet. Moreover, raw vegetables are allowed even on dry eating days.
Pay attention to cereals that you have not used before. Usually in our diet we use at best two or three types of cereals. But their assortment is much wider. In addition to the usual buckwheat, rice and oatmeal, it is worth trying , barley, corn grits, pearl barley, millet, , lentils, wild rice.
Be sure to use legumes and vegetables (cabbage, potatoes, , carrots, pumpkin, celery, bell peppers), mushrooms, fruits and nuts, algae, pasta (which do not contain eggs), lean sauces and drinks, dried fruits and .

With our recipes, the post will be satisfying.

Lent cuisine - 5+ first courses

Lentil stew

You will need:

2.5 l of water
0.5 kg lentils
2 onions
1 large carrot
Salt and pepper to taste
Bay leaf
2-3 cloves of garlic

Lentil stew

Step by step cooking:

Wash the vegetables, cut and cook with lentils and bay leaves for three hours.
Season with salt and pepper to taste.
Add finely chopped garlic before cooking.
If the soup is too thick, you can add a little water to taste.

Chowder-repeater

You will need:

5 medium-sized rap
Parsnip root
Parsley root
1 onion
Allspice peas to taste
Cloves to taste
Bay leaf
Head of garlic
A bunch of any greenery

Repevitsa

Step by step cooking:

Put chopped turnips, parsley and parsnips in a saucepan with boiling water and cook until tender.
At the end of cooking add the head of garlic crushed in a mortar, bay leaf, salt and spices.

Lean cabbage soup with mushrooms

You will need:

0.5 kg sauerkraut
30 g dry porcini mushrooms
2 onion
3 potatoes
1 carrot
1 parsley root
1 turnip
3 bay leaves
Head of garlic
Salt and allspice to taste

Lean cabbage soup with mushrooms

Step by step cooking:

Boil mushrooms in three liters of broth.
Add chopped potatoes and finely chopped onions.
Send carrots, turnips and parsley there.
Squeeze sauerkraut to remove excess liquid and add to the saucepan.
At the end of cooking add crushed garlic, bay leaves, salt and allspice.

Oatmeal soup without oil

You will need:

2 l of water
2 potatoes
1 carrot
1 onion
0.5 cups oatmeal
Dried herbs to taste
Salt to taste

Oat soup

Step by step cooking:

Dip the chopped potatoes in boiling water, add finely chopped onions, carrots and dried herbs after a few minutes.
Season with salt, add oatmeal and cook for another 5-10 minutes.

Millet kulesh

You will need:

8 potatoes
¾ glasses of millet groats
2 onions
2 tbsp. l. vegetable oil
Dried herbs
Salt to taste

Millet kulesh

Step by step cooking:

Put the sliced potatoes in boiling water.
Bring to a boil, add millet and cook until tender.
10 minutes before the end of cooking, add season with onions fried in vegetable oil.
Sprinkle with dried herbs before serving.

Main dishes for a lean menu

Fasting main meals for every day are easy to prepare c. So, I often cook mashed peas, and potatoes with zucchini.

You will need:

4 potatoes
1 vegetable marrow
1 onion (better than sweet varieties)
2 cloves of garlic
A couple of tablespoons of olive oil
Salt, pepper - to taste
Fresh herbs for serving

Potatoes with zucchini in a slow cooker

Step by step cooking:

Peel and dice the prepared potatoes. Cut the courgettes into half rings or cubes.
Chop the onion and fry in a slow cooker in olive oil. Send vegetables and spices, salt there.
Put on the "Quenching" or "Simmering" mode (depending on your model) for 40-50 minutes.

You will need:

0.5 kg of champignons
1 glass of rice
1 carrot
1 onion
2 glasses of water
Vegetable oil for frying
Salt and spices to taste

Step by step cooking:

Finely chop the onion, grate the carrots and fry in a multicooker bowl in vegetable oil.
Send the sliced mushrooms there. Fry everything together for a few minutes, then salt, add spices and cover the mixture with rice.
Fill gently with water so that the vegetable and rice layers do not mix. Cook in the "Pilaf" mode, then the technician will do everything herself.
Serve the finished dish, garnish with chopped herbs.

Oatmeal cutlets

You will need:

Half a glass of boiling water
1 cup oatmeal
3-4 champignons
1 potato
1 onion
2 cloves of garlic
Salt, spices to taste
Frying oil

Oatmeal cutlets

Step by step cooking:

Pour boiling water over the oatmeal in a saucepan and leave, covered with a lid, to soak. 20-30 minutes will be enough.
Wash the peeled potatoes well and grate. Grate the onion in the same way.
Cut the champignons into cubes, chop the herbs and pass the garlic through a garlic press (you can rub on a fine grater).
Mix all components, salt and add pepper. The finished mass should be moderately liquid - so that you can pick up with a spoon.
Heat oil in a frying pan and fry, spooning them into hot oil.
Fry over medium heat until a beautiful golden brown crust forms.
After turning over to the other side, fry over medium heat for a minute, then cover the pan with a lid and fry the patties for another 3-5 minutes over low heat.
Serve cutlets with mashed potatoes, boiled peas or fresh vegetables.

Fasting meals for every day - salads and sauces

Dishes without vegetable oil that can be cooked are first and foremost.

Dressing for them can be lemon juice, a mixture of vinegar and sugar, guacamole, tomato sauce.

You will need:

2 avocados
1 clove of garlic
Salt and black pepper to taste
2 tsp lime or lemon juice

Step by step cooking:

To make the guacamole sauce, beat the pulp, garlic clove, salt, black pepper, and lime or lemon juice in a blender.
If desired, you can add other spices to the mixture, any pepper or herbs that you like.

Tomato sauce

You will need:

3 tbsp. l. tomato paste
3 cloves of garlic
Adjika to taste
Half a bunch of finely chopped greens
Salt to taste

Tomato sauce

Step by step cooking

For lean tomato sauce, combine tomato paste, finely chopped garlic, adjika, salt and finely chopped herbs.

Spicy ginger sauce

You will need:

60 ml rice vinegar
1 clove of garlic
1 small shallot
2 tbsp. l. grated fresh ginger
2 tbsp. l. soy sauce

Ginger sauce

Step by step cooking:

Grind all components to a puree and add to dishes to taste.

Mustard sauce

You will need:

100 grams of mustard powder
4 tbsp. l. natural vinegar
0.5 tsp salt
2 tbsp icing sugar
Cinnamon to taste
Cloves to taste
Nutmeg to taste

Step by step cooking:

The first step is to make a mustard powder paste.
To do this, we brew it with a small amount of boiling water and stir quickly to make a thick paste.
When there are no dry lumps of powder left, slowly we begin to add more boiling water.
In total, we will need about two glasses of water. Leave the poured mustard to soak for a day.
Then we drain off the excess water. This must be done carefully so as not to "disturb" the mustard thickened at the bottom of the container.
Add all the other components to the resulting paste, leave for another 3-4 hours and then you can use it.
Store the sauce in a tightly closed jar.

You will need:

The pulp of one apple
Half can of canned pineapple
0.5 cups orange juice

Step by step cooking:

An unusual apple-pineapple sauce is perfect for fruit or vegetable salads.
To prepare it, combine the pulp of one apple, a cup of pineapple pulp and half a glass of orange juice in a blender.

Raw beet snack

You will need:

3 medium beets
1 onion
3 cloves of garlic
1 tsp
0.5 tsp ground red pepper
0.5 tbsp. l. natural vinegar
0.5 tbsp. l. Sahara
2 tbsp. l. vegetable oil

Raw beet snack

Step by step cooking:

To make up for my lack of vitamins, I often cook beets. Try the beetroot salad with spices too.
Wash and peel raw beets. Grate, salt and set aside. Mix sugar and vinegar in a bowl, then combine with grated beets. Leave to marinate for 2 hours.
After the beets are marinated, drain the resulting juice.
Fry the onions in vegetable oil until they turn dark golden and remove from the pan.
In the future, we only need the remaining aromatic oil without onions.
Sprinkle red pepper, ground cilantro seeds, and minced garlic over the beets. Top with hot oil.
Mix well and the salad is ready. In the same way, you can make this appetizer with carrots or cabbage, or you can try making an assortment by mixing several types of vegetables at once.

Delicate bean pate

You will need:

200 grams of mushrooms
100 grams of dry beans
Dill to taste
1 onion
1 medium carrot
1 tbsp. a spoonful of olive oil
Salt to taste
Nutmeg, black pepper, dried basil - to taste

Step by step cooking:

Boil the beans and drain. Fry the onion in half rings in butter, add grated carrots, washed and chopped mushrooms there.
Fry everything together for a few minutes, then cover the pan and simmer a little more over low heat.
Combine the cooked beans, vegetable mixture, salt and spices and beat the pate well with a blender (you can mince it twice with a fine mesh).
Tamp the pate tightly into the mold and leave for several hours to cool completely and the ingredients "make friends".

Fasting meals for every day - sweet recipes

So that at the end of the fast all your thoughts are not limited to food, periodically prepare sweets.

For example, one of the recipes below.

Flaxseed crackers

You will need:

150 grams of flour
60 ml cold water
2 tbsp. l. vegetable oil
3 tbsp. l. flax seed
1 tsp salt
0.5 tsp baking powder
2 tbsp. l. Sahara

Flaxseed crackers

Step by step cooking:

Mix all dry ingredients, mix oil and water separately, pour into flour mixture and knead well.
The finished dough should be thick, like dumplings. Put the dough in a bag for 15-20 minutes, then roll it into a thin layer 3-4 mm thick.
The dough is rolled out very thinly and cut into diamonds or squares with a knife.
It is better to do this immediately on baking paper, so that you can immediately put the bake on, without transferring it from the table to a baking sheet.
Bake in the oven at 200⁰С (preheat the oven beforehand). Check the readiness of the cookies by their appearance - the crackers should be browned.
In addition, you can add any nuts or seeds you like to the cookies.

Sea buckthorn marmalade

You will need:

250 grams of sea buckthorn puree
5 grams agar agar
100 grams of water
100 g sugar

Sea buckthorn marmalade

Step by step cooking:

In a saucepan or saucepan with a thick bottom, soak agar-agar in water, leave to soak. Meanwhile, in another saucepan, bring the mixture of berry puree and sugar to a boil.
Combine both liquids in a saucepan and bring everything together to a boil.
Boil for 2-3 minutes over low heat, stirring constantly. The mass in the saucepan will be quite viscous.
Pour the finished marmalade into molds and leave to harden in a cool place.

You will need:

200 ml soy milk (you can nut or rice)
350 ml coconut milk
80 grams of cocoa powder
200 grams of dried dates
2 tsp starch
A pinch of salt

Diet ice cream

Step by step cooking:

Remove the seeds from the dates, pour the pulp with coconut milk, salt and boil.
Add cocoa and whisk in a blender until smooth. If desired, the mixture can be filtered through a sieve, then the ice cream will be smoother, but this is not necessary.
Put the mixture on low heat again.
Mix the starch and cold soy milk, add to the mixture, which is already warming up over the fire, and bring everything to a boil.
Refrigerate and set to freeze. If you have an ice cream maker - this is where your worries end, just freeze the mixture in it according to the instructions for your machine.
If you work in manual mode, like me, you will need to put the cold mixture in the freezer and beat it every half hour with a fork.
In total, you will have to mix it 9-10 times (that is, the first 4 hours of freezing).

In addition, you can eat any jams and fruit drinks and fruit purees.

Videos about dishes in the post for every day will be useful for novice cooks, because with their help you can see the preparation of dishes step by step.

Li.Ru culinary community -

A selection of 100 recipes for lean dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup contains rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is abundantly decorated with greenery. It simply smells of sour tomatoes and spicy garlic. Lick your fingers!

It is very easy to cook lean cabbage soup in a slow cooker. The peculiarity of the multicooker is that the vegetables do not boil in it, they remain dense and full of taste. We will cook cabbage soup from fresh vegetables.

Lean dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to prepare the dish.

Lenten salad with mushrooms is made from champignons, blue onions, spinach, pine nuts. Dressed with olive oil. The salad turns out to be fresh, aromatic, satisfying and healthy. Try it!

Lean borscht with sprat is prepared very quickly and easily. For him, you need to chop all the vegetables, fry, throw them into a saucepan, add sprat in a tomato and cook until tender. Lick your fingers!

You can cook a lean pickle with barley in less than an hour. The pickle turns out to be rich, hearty, with sourness. The pearl barley will need to be soaked for half an hour. And then it’s simple.

Lenten borscht with mushrooms is a fragrant and bright first course that will delight home-grown people with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.

Lean potato pancakes are easy to cook. It is very tasty to serve such pancakes with smoked salmon and a sprig of dill. The dish turns out to be hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be made from crab meat or lean crab sticks, add herbs, vegetables, and light yogurt to them. It will turn out delicious, satisfying, bright, beautiful and original. Let's try!

Shchi is a national Russian dish, delicious and loved by everyone. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is abundant in cabbage.

Making lean gingerbread can be fun. The dough is prepared simply, they bake quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocado is a very nutritious fruit. Therefore, in Lent, when the fasting lacks nutrients, I suggest making a lean avocado salad. Both tasty and satisfying.

Lean squid salad is made from ready-made canned squid, fresh vegetables, herbs and spices. Such a salad turns out to be not only tasty, but also healthy. Plus, it's light and crisp.

Lenten borscht in a slow cooker is prepared from vegetables for two hours. It turns out a very tasty thick borscht filled with vegetable aromas. In a multicooker, they open up remarkably and retain their shape.

If during the fast you feel like chebureks, do not despair - they can be prepared with both lean filling and lean dough. I used lentil filling - it turned out very tasty.

Lean strudel is cooked without oil. The result is fragrant pastries with a lot of apple filling, which are ideal for tea drinking. This lean strudel takes about two hours to prepare.

Use this recipe and make lean bean cutlets that no one can tell from meat. Delicious and satisfying.

Bright, tender and fragrant carrot lean cutlets will diversify and decorate your table on fast days. Tasty and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. A simple recipe for lean cakes is relevant not only for fasting, but also for vegetarians.

During the fast, you also sometimes want to pamper yourself with fragrant pilaf - and this is quite possible if you replace meat with mushrooms! The recipe for cooking lean pilaf with mushrooms - for fast days and not only.

The lean cabbage salad is very refreshing and light. A find for those who are losing weight - a minimum of calories from cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you are fasting or just want a light, low-fat meal, then you should check out this simple recipe for lean cabbage patties. Tasty and healthy!

Lenten dumplings with two types of turnip and sauerkraut fillings are a budget dish that can feed a horde of hungry adults. A fantastically tasty dish, despite its cheapness.

Great Lent is the time to cleanse the body. But what if the stomach insists on rich soups? The simple answer to this question is a lean hodgepodge. Well, how to cook it - read on.

Do everyone's favorite and well-known lean dumplings with potatoes need an introduction? Despite the cheapness of the ingredients, dumplings with potatoes are always popular. I share the recipe.

If during Great Lent you decide to cook pies, then a simple recipe for lean dough for pies will definitely come in handy. Kneading a lean dough for pies is easy enough - I'll tell you how.

Lenten pies with potatoes are pies that contradict the laws of physics. They can be eaten more than physically fit into a person. Verified personally. A simple recipe for lean pies with potatoes is for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although in principle it can be successfully cooked all year round. The recipe is extremely simple and worth trying.

Lean cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. The cabbage soup is prepared simply from the available ingredients, but it turns out to be simply delicious.

If you love beans, then the recipe for stewed beans with tomatoes will certainly appeal to you and come in handy. An easy way to make deliciously trivial food like beans.

Beetroot patties are a great low-calorie recipe for anyone on a healthy diet. They can be served simply with sour cream as an independent dish, or they can be served with any side dish.

Make a light zucchini snack! I offer Algerian zucchini. Zucchini are spicy with a sweet and sour taste. All my friends like it, I recommend it!

The Greek potato recipe will delight all vegetable lovers. This bright, beautiful and tasty dish will ideally fit into a vegetarian menu, but it will be quite appropriate on the table of meat-eaters! :)

Fried potatoes, mushrooms ... And even sour cream, and onions, and fresh herbs .. Well, salivating? Then let's try to cook champignons with potatoes - millet, quickly, very tasty!

The easiest and fastest way to make beetroot salad is in this recipe. Minimum ingredients and many benefits!

Borscht with mushrooms and beans is a treasure trove of protein for vegetarians and a very satisfying dish for those who are fasting. A classic recipe for borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be an excellent side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightfully be considered an off-season, but in the fall, when the tomatoes have not yet lost their summer flavor, it turns out to be especially tasty. White Bean Salad Recipe - For You!

This is a simple, but bright, beautiful and very tasty salad that does not conflict with the requirements of the fast, is suitable for dietary meals and vegetarian menus. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this is a wonderful combination of sauerkraut, peas and beets, not only very tasty, but also healthy.

A wonderful tasty and healthy side dish that goes well with meat or fish, but at the same time can be an independent dish for every day.

The classic recipe for lean gingerbread will be useful not only for Orthodox believers, but also for everyone who tries to limit themselves in the consumption of butter dough. Details are in the recipe!

A simple recipe for lean bread in a bread maker is relevant not only on fasting days - it is useful to everyone who monitors their health and weight, regardless of the season!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)

A light, tasty and very healthy dish made of carrots is suitable for lovers of vegetarian food, as well as those who are fasting or keeping fit.

Stewed cabbage with carrots is a versatile dish that can be prepared both on holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish or a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this Lean Bean Soup recipe might come in handy for more than just fasting. First of all - to the attention of vegetarians, but everyone else is welcome at our table! :)

A recipe for making a lean pie with jam without eggs and dairy products is useful for anyone who is fasting, and also monitors their health and weight.

A wonderful seasonal fresh vegetable side dish that goes well with any meat. You can use it as an independent dish, in any case it is very tasty.

Can't vegetable cutlets taste good? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how delicious vegetables can be.

A simple, but no less delicious vegetable salad, which will be a great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!

Dedicated to lovers of delicious and healthy food - a simple recipe for a salad with mushrooms with a photo!

Beet cutlets are a great alternative to meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple recipe for Armenian lobakhashu bean soup - delicious, healthy and completely vegetarian! At the same time, it is so satisfying that even inveterate meat eaters will appreciate it;).

I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!

Carrots with cheese and garlic are a wonderful salad with excellent taste and useful properties. Plus, this salad is very easy to prepare.

Solyanka is not only a delicious soup, but also a wonderful side dish of cabbage, the preparation of which turns into a real pleasure in the presence of a multicooker!

Probably, every housewife has her own signature recipe for eggplant rolls. What is not wrapped in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but most of all I love these rolls with nuts. Try it!

Cooking young potatoes in a slow cooker is easy and simple. This is the first dish that I mastered when I bought a multicooker. It turned out great - delicious golden potatoes and all in one dish!

Champignons are an indispensable product during fasting. There are many recipes for lean mushroom dishes, and I want to offer you another one - a delicious and nutritious soup. Read the recipe!

For a light dinner or a diet lunch, you can prepare stewed celery with vegetables - a simple and delicious dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will delight everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's cook it ourselves! And as much as we want.

I bring to your attention a delicious, aromatic potato with vegetables in a pot. This dish can be prepared from what is in the refrigerator; the ingredients in this version can be replaced with others.

Bean salads are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and tasty!

When you want not only healthy, but also delicious vegetables, try cooking spicy carrots with marinade. This dish will be an excellent side dish for meat.

Boiled potato salad is great for a side dish. You can serve it with a meat or fish dish. Or as a snack.

I suggest you cook carrots in a tomato at home. A universal appetizer - for sandwiches, as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians understand vegetables and their health benefits better than regular meat eaters. This vegetarian broccoli puree soup recipe was told to me by a vegetarian friend. Very tasty.

White bean pate is one of the most delicious and healthy snacks I make for my family. The pate contains fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Perfect with all kinds of salads and cutlets!