Oriental wisdom for home comfort. Where better to sleep with your head

17.10.2019

Content:

The bedroom, according to Feng Shui, is a private space of a person or two people closed from the whole world. The arrangement of such a place must be approached very responsibly, since in this room there should be no place for objects associated with aggression, loneliness, insecurity, anxiety, contradictions and others. negative emotions and feelings.

Sleeping position is not that important. The main thing is that the person is comfortable.

In a dream, a person moves subconsciously and his mind itself will force the body to take the best, from an energetic point of view, position, but you need to pay attention to the design of the bedroom. The bedroom, as an ideal place to sleep, should be filled with peace, harmony, sensuality and other emotions in this vein.

Creating an ideal place to sleep, that is, a bedroom, according to the teachings of Feng Shui, is not so difficult, but in this case, you need to be sensitive to some details in order to create an ideal soft space in which a person will sleep at least 6-8 hours a day. When it comes to the bedroom, you need to take into account everything: color, spatial orientation of furniture, the specifics of the furniture, decor elements and much more, which allows you to correctly direct the existing energy currents so that they have a beneficial effect on those who went to sleep in the room, contribute to normal rest and saturated with energy for accomplishments during the upcoming working day.

The wrong approach to the organization of the bedroom in most cases leads to the fact that a person constantly feels tired, because the energy of the bedroom does not allow him to have a good rest, which affects the whole life of a person, making him lethargic and inactive. It is worth considering in more detail how to put things in order in the bedroom and make room for positive emotions and experiences so that the sleepers can rest in peace.

How to choose a color for the bedroom according to the teachings of feng shui

The choice of colors for the bedroom is perhaps the most crucial moment, because the bedroom is not only a place to sleep, but also a place associated with romance and more intimate relationships between people. It should be noted right away that when decorating the walls of the bedroom, you should not take paints or wallpapers in dark or cold tones, as these colors are more suitable for a place where you need to be focused, not relaxed. If the bedroom is decorated in cold colors, a person will not be able to completely relax and get rid of his tension overnight, that is, he will not be able to relax properly in such a bedroom.

Too bright, flashy colors are also not quite suitable option, although some decor elements in such colors are welcome, as they will help to attract passion, but then you can forget about peace, and the bedroom is the place where complete peace should come. The best option for the bedroom will be light pink, peach, pale lilac and other soft tones of light colors. The main thing is that the color is associated with peace, since most of the time in the bedroom people are still sleeping. covered decorative material, it should become as light and warm as possible, so that a feeling of comfort clearly appears in it.

Furniture selection and placement

Every bedroom should have a set of furniture that makes it a comfortable place to sleep. First of all, it's a bed. It is best to choose an option made of wood, as wood has an excellent ability to absorb and filter negative energy, while metal is more cold material, which is not too suitable for a space such as a bedroom. In addition, you need to pay special attention to the design of the bed. It is desirable that it does not have any sharp corners, it should be comfortable for sleeping. There are a lot of requirements for the location of the bed, but let's start in order.

So, it is welcome that the head of the bed should be exactly against the eastern wall. Thus, the heads of people who sleep are, as it were, turned towards the rising of the sun, and their legs - towards the setting. This will allow you to adjust the correct flow of energy, saturation of the human body during sleep with energy. Further, it is very important that the bed does not stand opposite the door. It will seem to many that this arrangement is very convenient, because a lying person can immediately see who enters the room, but, according to the teachings of Feng Shui, a person lying with his feet through the door loses a large amount of energy in his sleep. It is best if the bed is parallel to the window, of course, if possible, without violating other requirements. Bedside tables can be placed at the head of the bed, but you need to carefully monitor that they do not have a large number things, especially photographs and fresh flowers.

In the bedroom, it is quite possible to place paintings on the walls, best of all with natural landscapes, with the exception of those depicting whirlwinds, tornadoes, sea storms, and so on. If there is a need to place a wardrobe in the bedroom, it must be placed on the opposite side of the window. If you want to put a mirror in the bedroom, you need to choose only the round option. It is desirable that the bedroom does not have sharp corners and objects with sharp corners.

Some subtleties of bedroom design

Exists whole line items that are highly undesirable to place in the bedroom, as they do not allow for the correct distribution of energy in the sleeping room. First, you should not store dried flowers and other items that are handmade or from dead plants and animals in the bedroom. Dry plants literally attract negative energy to themselves, so putting a composition of such flowers and fees or a picture on which such plants are attached is not the best the best way, because in a dream a person will literally be saturated with this energy. In no case should you put fresh flowers at the head of the bed.

It will be correct to place them on the windowsills. The choice of flowers must be approached responsibly, they must necessarily have rounded leaves and bloom with flowers of dark tones. Even plants with red flowers are unacceptable, as red is not very suitable for a bedroom. You should not leave flowers with curly stems in the bedroom on the windowsill, this is also not very good in terms of energies. Flowers standing on the windowsills act as a filter, carefully processing the energy coming from the outside from the side of the window.

On the floor, even if it is warm, it is worth placing a carpet that can trap the energy coming from the Earth. By adhering to these principles of arranging a bed, you can correctly create a closed space, ideal for relaxing.

feng shui sleep rules

The ancient Chinese were well versed in how a person can achieve complete harmony with nature. All the knowledge accumulated over the centuries, they left to their descendants in the teachings of Feng Shui, which has recently gained wide popularity around the world.

Feng Shui pays a lot of attention to sleep, because a person devotes 1/3 of his life to night rest, restoring strength and getting rid of negative emotions accumulated during the day.

Feng shui experts are sure that the quality of sleep directly depends on how well the person’s resting place is arranged.

They consider the bedroom the main room in the living room, because it is here that you can relax, enjoy your free time, build relationships with your soulmate.

Bedroom: location and furnishings

In order for nothing to interfere with the peace of the owners of the house, Feng Shui advises to locate the bedroom in an area far from front door. In no case should the doors of the bedroom and bathroom be allowed to “look” at each other - this will most negatively affect marital relationships.

Feng Shui sleep should be in a room whose walls are painted in delicate pastel colors (cream, peach, milky white, beige, pink), which enhance. No matter how you want to paint the walls or ceiling of the bedroom in fashionable now dark tones, it is best to abandon this idea, as gloomy shades will absorb vitality and adversely affect the health of the inhabitants of the bedroom.

You should also be careful with red, as its abundance can cause tensions, insomnia, or nightmares. But you should not completely abandon this bright shade - small red details in the bedroom will keep the fire of passion in the marital intimate life, and they will help the newlyweds to conceive a baby.

It is not recommended to clutter up the bedroom with furniture. Tables, chests of drawers, bedside tables and other furnishings should be placed in such a way that their sharp corners are not directed towards the bed, otherwise the inhabitants of the room will be pursued bad dreams. There is no need to abuse mirrors in the rest room - they contribute to the outflow of Qi energy. It is especially dangerous to install a mirror surface on the ceiling above the bed, since the sleeping person should not have a reflection. For the same reason, it is not recommended to put a dressing table or dressing table near the place to sleep. Perfect option the location of the mirror in the bedroom - the inner door of the closet.

If you clearly listen to the teachings of Feng Shui, then in the sleeping room there should be only a comfortable bed and a spacious linen closet made of natural wood. Metal furniture and decorative elements should be avoided in the rest room, as the metal exerts electromagnetic radiation on the resting person.

Bed direction

The followers of ancient Chinese teachings have special claims to the sleeping bed. It must be placed in such a way that the owner of the room does not sleep with his feet towards the exit - according to the teachings of Feng Shui, such a position is considered the direction of the deceased, which can bring serious ailments to a person. You can not put a bed outside the door - this will attract nightmares to night visions. And a bed located along the wall adjacent to the bathroom will contribute to the influx of bad Sha-Qi energy, which attracts various ailments to a person. Another important condition: the sleep area must be organized in a place that is reliably protected from drafts.

The sleeping place should always stand with its back to the wall, in this case the person will feel reliable support and protection. The direction of the head of the bed relative to the cardinal points has a lot of feng shui importance. It should be chosen based on the individual characteristics of the one who lives in the room.

The north direction should be preferred to people who suffer from insomnia - this orientation of the bed contributes to the normalization of sleep. However, it is undesirable for a lonely person to sleep with his head to the north, as this will make him feel even more abandoned and unclaimed.

The northwestern location should be chosen by purposeful people who have many life plans, and married couples who have lived for many years in harmony and love. This direction contributes to stability in relations and the achievement of far-reaching goals.

The northeast orientation of the head of the bed can only be chosen by completely healthy and energetic people who do not suffer from sleep disorders. For a frequently ill person, such an arrangement of a bed can cause an exacerbation of chronic diseases.

Orientation during sleep head to the west is ideal for young romantic natures. It will enhance sexual desire, give feelings of novelty.

The direction of the bed to the southeast should be chosen by all those who seek to quickly build a career or achieve success in their own business.

But trying to sleep, putting the bed back in the direction of the southwest, is not worth it to anyone, since this orientation will contribute to a person's excessive anxiety and a sense of self-doubt.

No matter which side of the world the bedroom window faces, it is impossible to put a bed with a headboard to it - this promises a person a lack of understanding with loved ones, frequent illnesses and nightmares.

Electrical outlets should not be located near the headboard. Bulky paintings, bookshelves, chandeliers and other heavy objects should not be hung over the bed - they cause a person to feel uneasy and insecure. Fans of reading at night should keep books that describe murders, horrors and other negative information that can affect sleep away from their heads.

Which bed should you sleep in according to Feng Shui?

How, according to ancient Chinese philosophers, should the bed itself, protecting night sleep its owner? The main requirement for it is the presence of strong legs, clearly fixed on the floor. You can’t sleep in feng shui in a bed on wheels: unstable furniture personifies life’s instability and vain unrest.

V furniture stores today you can see beds with backs of any shape. But sleeping, according to the teachings of Feng Shui, is recommended only in a bed, the head of which is crowned with a solid wooden back. rectangular shape. Headboards of bizarre shapes in ancient Chinese teaching are not welcome. The dimensions of the bed are also of great importance: the dimensions of 1.5x2.2 m, 1.9x2.2 m, 2.2x2.2 m and 2.2x2.4 m are considered the most favorable for a person. But the standard bed is 1.4x2 m not worth buying.

You can not sleep in Feng Shui in a bed that was previously used by strangers. A sleeping place is able to absorb and store the energy of its previous owners for a long time: if someone was often sick or even died on it, then its current owners cannot be happy. A bed that a person inherited from close relatives can only be used after preliminary cleaning of its energy. To do this, you need to put several small plates filled with salt on the furniture for sleeping for a day, and then walk around it, holding a church candle in your hands. After the rite of purification, the used salt is washed off into the toilet or buried in the ground, but in no case should it be thrown into the trash.

Bed for husband and wife

A married couple should always sleep on a wide bed with a single mattress. Can't move 2 narrow beds, trying to create 1 of them: the line passing between husband and wife during sleep will separate them and make them strangers. The same applies to bedding: it is undesirable to lay 2 narrow sheets on a wide bed or cover yourself with separate blankets, because when the spouses have a common bed, then their family life will succeed.

In order to strengthen the relationship between husband and wife, paired decorative elements (figurines or vases) or a pine branch can be placed near their bed. It is very good to keep a pair of figurines of pigeons or swans near the sleeping area, which are symbols of fidelity between spouses. The bed can be decorated with a few red heart-shaped pillows (but in this case, there should be no other bright elements in the room).

There are many factors that can prevent a person from sleeping properly. Feng Shui claims that calm shades of the walls of the bedroom, furniture made of natural materials, the right location of the bed, the absence of unnecessary items in the room and much more. By equipping your recreation area in accordance with the teachings of Feng Shui, you can improve sleep, restore health and restore love, understanding and former passion to relationships with your soulmate.

Good sleep is the foundation of human health. How to sleep according to Feng Shui, where to put your head and others helpful tips can be found in this teaching.

Feng Shui Teachings: A Brief Overview

The phrase "feng shui" literally translates as "wind and water". This ancient Chinese philosophy studies the fundamentals proper organization space, location of the house and objects in it. Practice comes from the fact that different energy flows flow in separate directions. Therefore, the task of a person is to identify favorable waves and make the most of them for their physical and mental health.

Main idea

The fundamental concept of feng shui is that space, incl. material objects, inanimate objects and living beings, are permeated with energy flows. They are constantly changing, interacting with each other and creating more or less harmonious combinations. This explains why you need to properly organize the space in the house - for example, go to bed according to the orientation of the bedroom and bed to the cardinal points.

Each point in space has a unique energy picture. Just as there are no two identical people, so there are no two identical zones. At the same time, the Feng Shui teaching proceeds from the fact that there are no zones of love, family comfort, health or wealth as such. The calculation of a harmonious combination and the correct ratio in each case is different. But there are also general tips about how to sleep according to Feng Shui, where to lie down with your head, etc.

Thus, this philosophical practice studies the harmony of a person's living space and offers a system of specific rules for the orientation of houses, rooms in them, objects in rooms, as well as people relative to the cardinal points and each other.

Energies of Qi and Shen Qi

The basic concepts of Feng Shui are two types of energy:

Qi are flows that penetrate through the space of the house, individual rooms and areas. It should freely go through all objects and corners, so it is not recommended to clutter up the apartment, create difficult places.
Shen Qi is an auspicious energy that helps to survive stress and life's trials. This is the breath of life, which is calculated individually for each person, in accordance with his number of gua.

Time and space

In the teachings of Feng Shui, it is believed that energy simultaneously moves:

in time (measured according to the calendar);
in space (orientated by a compass).

In accordance with this, a classification has been developed environment for 5 elements:

the fire;
land;
metal;
tree;
water.

Each element has its own energy, which must be taken into account when organizing design in the bedroom and throughout the house.

Feng Shui sleep harmonization

Tips on how to sleep according to Feng Shui are one of the most interesting aspects philosophy. The recommendations relate to where to lie down with your head, how to orient the bedroom and the bed, so that the interaction of energy flows leads to harmonious combinations that positively affect the mental and physical health of a person.

Sleeping place

Feng Shui states that not only the direction of the head is important, but also the location of the bed:

Resting feet forward towards the exit is undesirable.
You should not have a bed close to the wall in which the interior door is located.
Shelves, beams, chandeliers, mezzanines and other items should not hang over the bed.
Do not place the bed along the "door-window" line.
Sharp corners of the furniture should not "look" in the direction of the bed.

Gua numbers

Another facet of the teaching is the division of people into categories, in accordance with the numbers of gua. The required calculation is very simple:

Add up all the numbers of the year of birth so that you get one digit. For example, 1986: 1+9+8+6 = 24; 2+4 = 6.
Further, 10 for men should be subtracted from this figure: 10-6 \u003d 4; for a female - 5 is added to the figure: 6 + 5 \u003d 11.

If two-digit numbers are obtained, all the digits are added to get a single-digit number. As a result, two options are possible.

Proper house layout

The layout of the house is of great importance, since the energy flows depend on it, where you should sleep with your head for normal rest. Therefore, it is important to know not only where to sleep with your head according to Feng Shui, but also where to optimally position the bedroom:

The room should be located as far as possible from the entrance to the apartment or house.
The location of the room in the southwest and northeast is unfavorable, the rest of the cardinal points can be chosen safely.
It is optimal if the room has a regular square or slightly elongated rectangular shape.
It is strictly not allowed to have a bedroom next to a bathroom or toilet.

If this is not possible, it is better to place the bed as far as possible from the wall adjacent to these auxiliary rooms.

The location of the bed is another important principle feng shui teachings, along with where to lay your head. To sleep as comfortably as possible, and sleep has become a full-fledged night's rest, you should correctly position the bed in accordance with the cardinal points. It all depends on the characteristics of the person:

It is undesirable to sleep with your head to the north for lonely people, since such an orientation leads to an increase in feelings of longing.
Sleeping with your head to the northwest or southeast is advised to those who currently have big life plans, strive for career building and their own development.
People who are healthy, lead an active lifestyle and do not suffer from any sleep disorders are oriented to the northeast. It is they who can lie down with their heads in this direction.
Another tip on where to sleep with your head in Feng Shui concerns people with a romantic personality type. They better orient themselves to the west.
Southwest orientation is not recommended for anyone. Because in this case, sleep will become restless, and self-confidence will begin to decline. In this case, you should not lie down with your head to anyone in the southwest direction.
But sleeping with your head to the east is a favorable position for all people, especially for the elderly.
The southeastern recommendation is recommended to those who have been implementing an important plan for a long time, but have not yet been able to achieve reliable results. If you lie down with your head in this way, you can bring the fulfillment of a dream closer.
To the south, you can sleep with your head for people who would like to develop the qualities of sociability, sociability.

In any case, the head of the bed should not look at the window - this is an unfavorable energy combination.

Organization of directions for sleep in Hinduism

Hindu philosophy has its own unique ideas about how to sleep properly, where to put your head, so that a night's rest is as beneficial to human health as possible.

The idea of the yoga teachings is that, like the Earth, every person has his own electromagnetic field: north on the head, and south on the feet. Therefore, in the question of where to sleep with your head, the teaching gives an unequivocal answer: you should focus on the north or northeast direction. If it is impossible to arrange the bed in this way, it is placed with the headboard to the east.

Vastu is an ancient Indian philosophy that, like feng shui, gives advice on the harmonious organization of living space, including where to sleep with your head. The main recommendation is to orient the headboard to the east. Vastu-shastra indicates that such an arrangement is in harmony with the movement of the Earth and other celestial bodies.

Veda

Along with vastu, there is also the Vedic teaching, which suggests that a person should not go to bed with his head to the north, but it is always better to orient himself to the south. Then the energy of the Earth itself will harmonize with the human body. This has a beneficial effect not only on sleep, but also on the health of the body as a whole.

Very often, the realities of the layout of the apartment do not allow to comply with the teachings of Feng Shui, the Vedas and other philosophical practices. Then it is necessary to take into account the most important tips and do what at least can be done, for example:

do not place any objects above the bed;
do not put a mirror in front of the bed;
curtain the computer and TV at night or remove them from the bedroom;
put the bed as far as possible from both the door and the window.

Sleep position

Follow correct position bodies in a dream, as well as feng shui tips on where to sleep with your head, is very important. Each person, if desired, can be convinced of this by his own example.

The correct energy flows largely depend on the orientation of the bed and the body to the cardinal points - almost all Eastern practices agree on this. The consequences of non-compliance are expressed in chronic sleep disorders, lack of sleep, anxiety. Ultimately, this adversely affects the state of the whole organism.

Critical view of the teachings

Feng Shui is usually criticized as a pseudo-scientific doctrine that has no material and scientific evidence. At the same time, the presence of earth's magnetic poles, electric fields and their influence on the human body has been proven. Therefore, everyone can independently choose whether to listen to the advice of practitioners or not. In such cases, it is important to pay attention to your own feelings and listen to your intuition.

The necessary advice on where to sleep with your head according to feng shui, how to orient your bed and properly organize the space, only works if a reasonable combination of each of them. If some tips cannot be followed, you should try as much as possible to implement the basic rules. In special cases, when it is difficult to fall asleep and fully rest in a dream, a Feng Shui specialist is invited.

Sleep, as a source of vital energy, is extremely important for each of us. Does it matter where you sleep with your head? Many will answer that you need to relax in the way that is most convenient. The body itself will tell you the correct position and direction of the head in bed. Actually, it's not that simple! There are a large number of teachings, religious directions, for which it is very important where to sleep with your head correctly for an adult and a child, corresponding to the cardinal points.

There is an opinion that the direction of the head during sleep is of great importance.

Hindu destinations

Ayurveda

This is a very ancient Indian teaching on how to prolong your life. Ayurveda unites the physical body, mind, soul, sense organs, making the human body one with the surrounding nature and the cosmos. The doctrine considers any diseases as a loss of harmony between the soul and the body. From the point of view of Ayurveda, in a dream a person is charged with cosmic energy, replenishes vitality becomes wise. All this is possible only due to the correct location of the body, and especially the head.

It is believed that the position of the head to the north is very favorable and brings a person closer to the divine. The eastern direction is the best, develops intuition, spiritual inclinations, mind. Apparently, this is due to the sunrise in the east. The ancient peoples believed that the first rays of the rising sun give people a special, incomparable energy. It is she who is able to heal many diseases, both physical and spiritual.

Sleep according to Indian medicine better head eastbound

Japanese doctors have discovered that at dawn (4-5 in the morning) there are significant changes in metabolism, metabolism for the better! Even the composition of the blood changes!

It is allowed to sleep with your head to the south, but to the west is absolutely impossible. The last direction deprives of strength, energy, brings illness and fatigue.

Vastu

This is part of the religious Indian teachings, which arose in ancient times. Its principle is based on harmony and balance between the body and nature. This direction is close to the Vedas. It is worth paying attention to the fact that Vastu has a scientific explanation for the position of the head during sleep. Proponents of this teaching recommend putting your head to the south or east.

Our Mother Earth has two magnetic poles: north and south. Between them there are invisible electromagnetic and torsion fields. The former exit from the south pole and enter back in the north. Thus, if we sleep with our head to the north, then our body will counteract the movement of electromagnetic waves, and health, psyche, spirit will be destroyed. That is why it will be correct to lie with your feet to the north. Vastu also advises to sleep with the head to the east, according to the movement of the heavenly bodies.

Yoga

Where should you sleep with your head at yogis? They recommend lying with your feet to the south, arguing that our body is like a magnet (like the planet Earth). The north pole coincides with the head, and the south with the legs. Only in this position (along the magnetic lines) at night the body is charged with spiritualized energy, replenishes its strength, rejuvenates. Interestingly, sleeping with your head to the east is not prohibited anywhere. As mentioned above, this is due to the sunrise.

Chinese direction

Feng Shui

Feng Shui has long entered the lives of many people. According to this teaching, we arrange the furniture in the apartment, choose a place for the bed, dining table, we eat, we plan important meetings, we start responsible events. How to sleep according to Feng Shui and where the head can be determined by the number of Gua. This is a magic number that can be calculated by adding the last two digits of the year of your birth.

So, the number of Gua for the western group of people: 2, 6, 7, 8. For the eastern category: 1, 3, 4 and 9. There should not be five when adding! For the first group, you need to sleep with your head on the western side of the world or the north (in extreme cases, northeast, southwest). For the second group, the head should be directed to the east, north or south.

In order to find out where it is better to sleep with your head according to Feng Shui, you need to determine your Gua number.

Interestingly, if the spouses belong to different categories (husband to the east, and wife to the west), then the woman must give in to the man.

In addition to determining the number of Gua, according to the rules of Feng Shui, you need to:

It is better to sleep with your head to the door, feet to the window (no matter where the window openings go!).
Do not install the bed on a wall with a doorway.
Do not lie down in front of the mirror, and also do not look at your reflection at night.
Do not sleep on a bed without a back, as the latter protects a person from negative cosmic energy. The back should be rounded or square, but not triangular!

In general, among the Chinese people, eastern energy carries a lot good points: success, well-being, good health, youth. But the western one is not so good! However, people with a Gua number of 2, 6, 7, 8 should not despair, it is better for them to go to bed with their heads to the north! In this direction, energy is always creative. Therefore, according to Feng Shui, you need to sleep with your head depending on the year of birth, but it is better to go to the east, from where the sun rises.

Where should Muslims sleep with their heads?

In which direction should the head of the Islamic people sleep? The Qur'an says that the faces of the believers should be turned towards the Forbidden Mosque, so you need to sleep with your head towards the Qibla (the side in which the sacred Kaaba is located).

Kaaba - Muslim shrine

Kaaba - a place in the courtyard of a Muslim mosque in Mecca (Arabia)!

On the other hand, any mullah will say that during the night you can lie down with your head in any direction. Muslims do not have a clear belief about this. As for the lines of the Qur'an about Qibla, it means something completely different. This is not about the position of the body in a dream, but about the deep faith of every Islamic person in Allah and his prophet Muhammad in all life situations.

How about the Orthodox?

There are many religions in the world and each describes its own view on where to lie down with your head. Christians have no difference how to sleep and in which direction the head should be turned. The Bible does not specifically say anything about this. But the Orthodox people will accept a lot, the roots of which stretch from the ancient Slavs. For example, you can not install mirrors in the bedroom, lie down with your feet towards the exit. If the position of the head is north, it will bring longevity and good health, to the south - a person will become angry, become embittered and irritable. If you fall asleep with your head to the west, you can get very sick.

According to Christian signs, the most successful position for babies or old people is considered to be with the head towards the entrance to the house. If you sleep like this for a long time, the Old Slavs thought, then diseases disappear, life is prolonged, the body is fed with energy, it becomes closer to God. The church denies all signs, and the priests say that you need to sleep in a way that is comfortable, and where the head is turned does not matter.

What do the experts say?

For a good rest, it is necessary to observe the so-called sleep hygiene.

Many somnologists advise focusing on your own feelings and choosing a sleeping position based on your morning well-being and mood. Thus, it makes no sense to direct the head exactly to the cardinal points, the main thing is that the sleep is healthy and the bedroom is comfortable.

Only a few medical professionals are convinced that magnetic fields Earth, phases of the moon greatly affect the well-being, psyche, and metabolism of a person. It is necessary to lie down with your head to the north so that the fields flow around the body and fill it with energy. This is the only way to quickly, easily fall asleep, avoid nightmares, frequent awakenings, and insomnia.

Influence of torsion fields:

The head is turned to the east - the divine principle develops, spirituality, self-consciousness, wisdom (in some nations, a newborn is placed with his head only to the east).
Head to the west - vanity, anger, selfishness, envy appear.
Head to the south - longevity.
Head to the north - healing of the spirit and body.

In experimental observation, most people in a state of severe fatigue purely intuitively lay their heads to the east, and in an excited, irritated state - to the north!

The opinions of researchers on which way to sleep are divided

Other sleep researchers claim that the most best sleep- this is head to the east, north, but not to the south and west. Although it has been observed that there are people with individual features movement of internal energy. They, on the contrary, while sleeping with their heads to the south and west, their health and mood improve, some diseases disappear, a feeling of joy, cheerfulness and inspiration arises.

Summing up

As you can see, in different religions and teachings, there are different opinions about the position of the body during a night's sleep. Why listen anyway? Who is right: a Muslim, a Hindu, an Orthodox person? Somnologists advise listening to your own body. Only our body will most accurately tell us how to sleep, it will signal in time about the violations that have arisen. It is possible that the cause of fatigue, weakness in the morning is an uncomfortable bed, pillow, conditions in the room, posture (sleeping on the stomach or side), but not the direction of the head.

If we talk about Indian and Chinese teachings, we can draw the following conclusions:

The direction of the head to the north is recommended more for couples to strengthen marriage ties, improve relationships between spouses, revive feelings, and love. Also, the north promotes well-being, restores health.

The most favorable position for spouses is to the north

The South is suitable for careerists, fanatics of their work, leaders, as it develops the mind, abilities, thinking, ingenuity, attracts success, money and good luck in life.
The East is ideal for any person, especially a child. There is an opinion that if you lie with your head in an east direction, then a person will live a long time, happy life, will have excellent health and wake up every morning in a cheerful state of mind.
The West suits people of art (artists, writers, musicians, poets), reveals talents, gives new opportunities.
Old people are advised to fall asleep in the northeast direction to improve their well-being, relieve fatigue, and get rid of depression.

Sleeping with your head to the northeast improves human health

Southeast and also southwest the best sides for sleep. If you rest your head in these directions, irritability, fatigue, nervous breakdowns, and brain diseases may occur.

Listen to yourself, get a compass, and try different sleeping positions. If necessary, write down your feelings in a diary and analyze them. In the end, everyone will definitely find the most convenient and comfortable place!

The life of any person is made pleasant by well-being and health. How important it is to have a balanced state of all organs and systems of the body, when all its systems work without failures. However, diseases often occur, often a headache or lethargy, a feeling of anxiety, for which there are no apparent reasons.

As you know, rest and good sleep are very important in a normal human life. But not everyone pays enough attention to this important factor and does not care about the quality of their sleep at all.

According to doctors, in addition to following the rules healthy sleep, the position of the body during sleep is important - on which side of the world you need to sleep with your head. To get enough sleep, be healthy and always have good mood, it is enough to decide for yourself which side of the world you need to sleep with your head on!

This issue was resolved by the Eastern sages, the founders of the teachings about the complex interaction of the Universe and Man: Feng Shui, Vastu, yoga. Not the king of Nature, but her obedient servant - this is the role assigned to man in the world. Those who follow the currents of universal energy will live a long life, they say.

In the system of ancient teachings, the period of sleep is the most important part of being. The quality of being depends on which side of the world the head rests on, in what position one needs to sleep, so that the energy flows of a person and the Universe merge into one more powerful one, and do not collide with crushing waves.

If you want to keep your body in balance, live long, age slowly, preserve the beauty of body lines, freshness of breath, find the right place for a night's rest! It is worth taking a closer look at the situation in the house or apartment: where the bedrooms, the living room are located, where the windows of the rooms go, in which direction the desktop is turned.

The orientation of the Earth's geomagnetic field is closely related to the orientation of the individual human biofield. Therefore, for a strong and refreshing rest, it is necessary to specifically choose the right side of the world, on which you need to sleep with your head.

It is important to consider which parts of the world the places of long-term pastime of the inhabitants of the dwelling are oriented to. Places to sleep are especially significant, because at night a person restores energy reserves spent during the day. Where to lie down, on which side of the world? Should you sleep with your head to the east or north, west or south, what is the exact advice?
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On which side of the world should you sleep with your head?

It is believed that the magnetic fields of man and the planet should be of different charge., otherwise there will be a mutual repulsion of energy fields, which means a weakening of the field of a living organism. For example, the laws of physics and magnets are given, which repel each other when approached by single-charged poles.

The human body has its own magnetic and electromagnetic field - they are included in the general biofield of the individual, associated with the global system of the planet's fields.

Interesting fact! It's all about the magnetic fields of the Earth and man. It turns out that the southern continent of Antarctica is magnetic North Pole, and in the northern Arctic is the southern one. In man, the north is the head, the legs are the south. This must be taken into account when choosing which side of the world you need to sleep with your head.

How to go to bed according to the teachings of Feng Shui

Chinese philosophers know how to sleep and where to lie down with your head, on which side of the world to arrange a bed so that the body receives maximum energy nutrition. North is the auspicious direction according to Feng Shui., but not the only one.

The doctrine has developed a coherent system of recommendations for the individual. When choosing the direction of the world for a sleeping headboard, each inhabitant of the dwelling must find out which group - western or eastern - he belongs to, since the most favorable position will depend on this.

Remember that a successful career or, conversely, its complete collapse; triumph of love or dramatic separation; a strong family or incessant strife - it all depends on which direction the head of the bed is directed, whether it corresponds to the “western” or “eastern” nature of the owner.

It is not difficult to determine your group: it is enough to make a simple arithmetic calculation and get the Gua number.

The approximate orientation of the situation in housing to the cardinal points, according to Feng Shui.

Attention! Understanding the question "Which side of the world you need to sleep with your head on", keep in mind that not only north or south, west or east, but also intermediate directions affect certain areas of life for men and women, and not only from the point of view of health but also relationships with loved ones and society.

Determining your Gua number

The mysterious figure will show whether an individual belongs to the western or eastern group of the inhabitants of the planet. The starting value is the year of birth. You must add 2 digits from the end of your date until there is a single digit left.

The calculation is done like this: Year of birth 1985, 8+5=13, 1+3=4.

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Those who were born in the last century (as in this example) will subtract 4 from 10 and get their Gua number (6 in our case). Those born in the new millennium (since 2000) will subtract the resulting figure from 9.

Women born before 2000 will add 5 to their score(in our example, it will turn out 9), and those born after - the number 6.

Important to remember:

Year of birth must be fixed according to the Chinese calendar, which begins on February 4th. This means that if the date of birth is from January 1 to February 4, then to calculate the number of gua, one must take not the year recorded in the passport, but the previous one. So, those born in January and in the first days of February 1985 take the year 1984 for calculation (8 + 4 = 12, 1 + 2 = 3, then according to the above algorithm);
Gua number does not accept 5! If the result of the calculations is 5, then women change it to 8, and men to 2.

Knowing your Gua number, a person can determine exactly where he needs to sleep. and on which side of the world to lie down with your head. “Western” numbers (2, 6, 7 and 8) and “eastern” (1, 3, 4, 9) show a vector of favorable directions, following which it is worth equipping a bed for sleeping and a place for a headboard.

Carefully! Feng Shui strictly regulates the position of the body depending on the personal Gua number.

The orientation of the head of the bed and the sleeping place according to Feng Shui is desirable to be carried out in accordance with the orientation of the entrance to the room.

Let the crown of your head look at:

North or south, east or southeast (if the number is 1);
Northeast or northwest, west or southwest (2);
South or north, east or southeast (3);
North or south, southeast or east (4);
Northeast, northwest, west or southwest (6);
Northeast, northwest, southwest or west (7);
Southwest, West, Northwest, Northeast (8);
Southeast, north, east, south (9).

The ancient doctrine of "Vastu" about the position of the body in a dream

Indian philosophy categorically forbids lying with your head to the north. In this case, a collision of singly charged poles occurs. The Vastu teaching claims that in a dream with the head to the north, a more subtle field of a person is destroyed, health suffers, and spiritual ties with the world become thinner.

Vastu also takes into account the planetary rotation, as a result of which torsion fields are formed. If a person lies with his head to the east, in the direction of rotation, then this position will help restore energy, improve health and subtle spirituality.

Favorable and unfavorable aspects of the orientation of the sleeping place according to Vastu.

Note! Vastu sages consider the position of the head to the south, that is, minus to plus, to be correct, which ensures that the weak human field is recharged by the strong field of the Earth.

Indian philosophers are sure when a person sleeps with his head:

To the East- growing spiritual connection with God;
South- He will live much longer;
To the west- the egoistic beginning is strengthened;
To the north- independence is lost and obedience is strengthened, indifference develops.

What do yogis think about this issue?

On which side of the world you need to sleep with your head, yogis have their reasoned prohibitions and permissions. They also take into account the magnetic fields of man and the Earth and argue that these fields must be coordinated precisely in northern point planets.

According to yogis, the favorable directions for sleep are East and Southeast.

The east direction is also favorable, since it corresponds to the natural lines of rotation. Place the bed, directing it to the north or northeast, and then your sleep will be calm, full, and awakening joyful and full of energy - this is what the followers of the teaching recommend.
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What the canons of the Christian religion say

Christians do not have categorical advice on which side of the world to bow their heads in. The main thing is for a person to say an evening and morning prayer, thanking God for a restful sleep. and the joy of awakening.

Which sides are unfavorable for head position

When arranging a sleeping place, many are wondering which side of the world should be avoided for the location of the headboard. The answer depends on what doctrine the person is committed to.

From the standpoint of Feng Shui, unfavorable turns will be those that do not correspond to the personal Gua number. Adherents of Vastu will never lie to the north or west, as well as to the intermediate directions between these vectors.

What common sense says

Skeptics, who are guided only by common sense and confirmed facts, rely on their own feelings and sleep in a way that suits them. They listen to the signals of their body.

The main signal will sound during the morning awakening: the body will let you know if it has had enough sleep whether you are ready to cheerfully accept the coming day. If the answer is no, then you should think about refurbishing not only the night bed, but perhaps the entire bedroom.

In which part of the room is it better to put the bed

It is very important where the bed is: sideways or head against the wall, head or feet to the window, narrow or wide, square or round. Solving the problem, everyone goes their own way: either chooses the side of the world according to Feng Shui, Vastu, yoga, or proceeds from considerations of convenience and expediency.

Common practice shows that it is more convenient to sleep sideways against the wall, but not in view of the doorway.; head to the window, but away from it; calmer if the bedroom window faces east or north. Well, if the bed is round, then you can turn in different directions, like a compass needle, and find the best position.

When arranging the bed according to Feng Shui, the compliance of the bedroom interior with the canons of this teaching is of great importance.

The place of the bed will also depend on the layout of the housing, on the location of windows and doors. It is unlikely that it will be possible to cut through other doors and windows, so a compromise will have to be found. In which direction of the world to lie down with his head, everyone will decide for himself, relying on the laws of the Universe or his own prudence.

Myths and facts about sleep. What you need to know to sleep properly and be healthy

One third of a person's life is spent sleeping. In order for a person to be alert and well-rested in the morning, his sleep should be about 7-8 hours. The concept of "healthy sleep" does not always evoke the right associations in people.

There are some myths and facts that refute them. Unfortunately, many follow only myths, so they never manage to get enough sleep. So what are the myths and facts about sleep? Let's figure it out.

First myth and first fact:

1 myth- A person should sleep only to rest. Of course, when a person falls asleep, he gets the opportunity to rest. But rest is not the only purpose for which sleep is intended.
1 fact Sleep improves the functioning of a person's memory. All the information received during the day is distributed among its "departments" and goes into long-term memory. Neither the consciousness nor the memory of a person rests in sleep. They work just as well at night as they do during the day.

The combination of negative factors that affect the quality of sleep can lead to serious illnesses.

The second myth and the second fact:

2 myth- you need to go to bed before 12 o'clock at night - so sleep will be more valuable.
2 fact- both the daily routine and the biological clock in people are absolutely individual. Forcing your body to go to sleep by force when it is still awake is to your own detriment.

The third myththirdfact:

3 myth- if you drink sleeping pills, then sleep will be stronger and better.
3 fact- Yes, sleeping pills help in the fight against insomnia, but it is not recommended to take medication all the time. It's no secret that they have side effects and help the body get used to them.

Attention! It will be better if the body will deal with such problems on its own. Doctors advise using sleep pills only if it has been prescribed by a specialist. As a rule, doctors prescribe mild homeopathic or herbal remedies that do not have severe side effects.

The fourth myth and the fourth fact:

4 myth- during the day you can not even doze off.
4 fact- short sleep during labor day very useful if a person is engaged in intellectual activity. However, for those who have insomnia at night, it is not recommended to take a nap during the day.

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Fifth myth and fifth fact:

5 myth- the alarm clock helps to adhere to a certain sleep pattern.
5 fact– alarm clock function – to wake a person at the right time. But the time for healthy sleep can only be determined by the body itself. To develop a certain sleep pattern, you need to go to bed when you want, and wake up on your own without the influence of external objects, such as an alarm clock.

Sixth myth and sixth fact:

6 myth It is best to sleep in silence and darkness.
6 fact- these 2 factors only help to fall asleep. But they do not have a special effect on the process of sleep. good sleep will promote well-being and health, as well as the natural regimen mentioned earlier. If a person goes to bed according to his regimen, then he will sleep without problems even if the sun is shining. Such people can sleep without paying attention to extraneous sounds.

The most suitable postures of the body, contributing to good rest. The position "on the side" is favorable only if you sleep on the left side of the body.

The seventh myth and the seventh fact:

7 myth- working in night shifts is harmful, because the body does not rest.
7 fact- here the point is not at all in the night shift, but in how often a person has to change his regimen. Since the body did not sleep at night, it is imperative to sleep the next day in order to restore the balance between wakefulness and sleep time. Very often, those who work at night are engaged in some business during the day instead of the necessary sleep. Later, this adversely affects their well-being.

Eighth myth and eighth fact:

8 myth- You need to wake up at sunrise.
8 fact Your body decides when it's time to wake up. In this case, everything again depends on the natural daily routine of a person: if he is used to getting up at 6 in the morning, the body gets used to waking up at this time and adjusts its biological rhythm of wakefulness. If he gets up at 11, then the alarm clock that wakes up the person will only make him sleepy and irritable.

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Having studied the facts about sleep, another useful information, a person will be able to analyze how healthy his sleep is, and what needs to be done to improve the quality of sleep in order to be alert, feel rested and healthy.

For those who are wondering on which side of the world you need to sleep with your head, it is advisable to watch the videos below, from which you will learn a lot of useful and cognitive information related to the topic of the article:

Refreshing sleep and a good day every time you wake up!