Effective methods to forget the past. How to forget what you don't want to remember

Every person has a past, and often it brings him pain or bad memories. I want to forget them quickly. It often seems that this is impossible. Well, how to forget the past, if it constantly reminds of itself and does not want to leave today's life? If a person lives yesterday, then the "door" to the future will be closed for him. But there are methods, and even several.

Things and memories

For example, you can get rid of those things that constantly remind you of what you want to forget. Or from those who are connected with this past. You can give them away, donate them, or just throw them away. The main thing is that they do not catch your eye and do not evoke memories. Things are easier, but there are cities, places that remind of something. In this case, you should avoid visiting those places, or even move to another city. Even if it's temporary, until the past is behind you. Then when you return it will no longer matter. The same can be said about people. If you need to forget a person, you must avoid meetings and communication.

Time

You can wait for time to heal. Any emotions gradually change to others, there is no constancy here. You just need to wait for time, and then the past will no longer disturb. It's not easy, it takes patience. It will be difficult, but you need to try to distract yourself with something while time heals. To work, friends, some hobbies. The main thing while it heals is not to withdraw into yourself.

Rethinking

A more difficult option is rethinking. Any negative situation always brings positive consequences. The world is harmonious, therefore, taking something away, it gives back more or better. If you lose your job, it means you will find a better job, or you can even start working for yourself and earn much more. In addition, it will be possible to travel the world, in the end, sleep and relax. To understand what was purchased to replace the lost, you need to take a pen and a piece of paper, and then describe everything in detail positive sides your current position.

A change of scenery

A change of scenery is another effective way. Change everything you want to forget, change it. You can just go on vacation, live in a tent on the shore, settle in a country house, and if you want to forget a person, start a new relationship. A change of scenery is not necessarily an escape. Moreover, not everyone has such an opportunity. But you can make repairs, change the interior.

Goals

Another way to forget the past is to keep yourself busy. You need to set a goal for yourself. And even if it is difficult, so much the better. For example, organize your successful business, albeit a small one. Or start a family. This will take a lot of time and effort, and therefore there will simply be no time to think about the past.

Dianetics

You can also use another method. This is Dianetics. The essence of this method is that you need to find free time, get comfortable, relax, and mentally constantly scroll through what torments you. And so several times. At least ten. At the same time, it is necessary to remember and experience exactly what needs to be forgotten. And will be forgotten. Just because you get tired of thinking about the same thing.

How to forgive the past

How to forget and forgive the past, if it is constantly remembered, and resentment seems to eat from the inside. Perhaps it was the person or situation that caused the pain, but in any case, the first step is to find the time and carefully reconstruct the events. Reflect on what caused the conflict. Discuss the situation, if this is not possible, talk to a psychologist. Try to look at the situation from a different angle, as if to "get into the skin" from the other side. Try to understand the motives if it was a person. It is quite possible that you yourself are involved in this, maybe by inadvertently offending someone, and caused that negativity.

You can just throw out your resentment, but not on people and work. For example, sports are great. Or you can selflessly help someone who is in trouble. And remember that by forgiving someone, you first of all help yourself, as you free your future life from negative attachment to the past.

How to forget love

It often happens that a person does not know how to forget past love, well, it doesn’t work out. It is clear that in one moment she is not forgotten, otherwise it was not love.

Past Relationships

Often the question arises: "How to forget past relationships?" First of all, you can not be alone with your feelings. But attempts to constantly blame the other half for the breakup will not lead to good either, since negative feelings are evoked. It's best to just reflect on the mistakes you've made in the relationship. And accept the gap, henceforth not allowing this.

How to forget a past ex love? What to do?

You can not suppress your feelings, this is not an option. You can recognize and experience them, but not resist. The latter will only increase the heartache and will be accompanied by constant memories. After a breakup, anger and anger often ensue. If you leave them in yourself, do not let them come out, then there is a high probability that the relationship will not be forgotten for a long time. Therefore, you need to find a way to throw them out, but not on others.

New attitudes and views

The ideal way to forget the past is to start another relationship. Feelings are constantly updated, fresh ones will be superimposed on the old ones. At the same time, new relationships are different, already pleasant experiences, they will also be updated, and gradually the old relationships will be forgotten. The main thing is not to look back and not try to strive to return what has already passed, since you cannot glue a broken glass, and if you glue it together, then it will definitely not be without flaws.

It happens that the question often arises of how to forget the past life. Everyone who strives for this has their own reasons. But you should always remember that you need to live in the present, life goes on, and events, people, values ​​are constantly changing, new desires and needs appear. It's good when there is something to remember, everyone has their own story. Just don't overuse it. From past life just need to work on the bugs. And look back only to not make them again. The new cannot be built on the old foundation.

Find a compromise

You can't forget the past, you can only let it go. The difficulty often lies in the fact that a person does not want to change anything. Some people are afraid to go out new life. Initially, you need to decide what exactly is missing for happiness. If needed positive emotions- you can create them yourself for yourself. Buy your favorite book, watch a new movie, finally go on a long-awaited tour, move, change jobs, just come up with a small but pleasant holiday.

How to forget the past? There is a wonderful rule: "here and now." It is easy to decipher. Here is the right place to live. Now is the time to do it. We need to concentrate on what is happening now, as this is much more important at the moment. The past - it will not return, and nothing can be changed there. But the future can be laid out now, brick by brick. But the past will not distract either, since right now there is just a lot of work to build a new one.

What can the past give

It must be remembered that every minute of life is an additional opportunity to do something useful. And if you do not use it, perhaps someday it will not be enough. You need to live for today. What can the past give? Nothing, you can only look into it. Like a bag from which you can take something. For example, a good lesson.

Remembering the past, a person steals from himself not only the future, but even the present. And he does not notice that in life there is so much new and unknown, beautiful. Our century is generally short, every passing day cannot be returned. It is deposited in the past, which, like a piggy bank, simply collects memories. Therefore, it is better to fill this piggy bank with pleasant memories than to push sadness and tears into it.

It happens that girls in love often wonder how to forget a guy's past. First of all, you need to learn to respect both your past and what the other person had before meeting you. If it is the past, then it has already passed, it does not exist. But the person who is nearby is the real one. And possibly the future. You don’t need to cling to the past, it doesn’t exist, you need to learn from it, and it’s better to live today.

These three ways really help to forget the past. For maximum efficiency, I recommend combining them with each other.

To leave the negative past behind and gain complete control over your life, register for Alexander Gerasimenko's training "" (June 8-9, Moscow).

The first way to forget the past

Acceptance of NLP. Imagine a wall with photos from different moments of your life pasted on it. Here you go to school, here is your first love, here you have earned your first penny, here comes a nightmare that you try to forget ... All significant and even some ordinary moments of your life should be on this wall. Imagine all the photos in color, only the negative event in black and white. Step back and look at the wall of your life from the side. See how much color there is on it and how, in scale, this black white photography. Now mentally shrink it to a size of 3 by 4 cm. Next, continue to “glue” the photos on the wall of your life. Glue the future. Continue filling the wall with paint. Any of your dreams, happy moments, vacations, your children, how they go to school... Images in which you help other people. Pictures where people admire you. As a result, black and white photo will be surrounded on all sides by color photographs that go far away from him. You look at the wall and realize that the incident you want to forget is just a single event. It has its limits, it is local and now occupies only a tiny part of your wall of life. This black and white photo is not your life. Your life is colorful, bright and desirable.

As a result of this exercise, negative memories were localized, and a life full of happiness and events appeared around them. You have not forgotten the past, you have limited it, and it no longer extends to the present and future.

The second way to forget the past

Replay in your imagination a depressing shocking event from your past that you want to forget. Yes, I urge you to get into this terrible past that you are so afraid of. But do it in a special way - in the form of a black and white movie with funny music in the background. Turn on the cinema and take your seat in the back rows of the cinema. Insert the laughter of the audience in your cinema. Add hysterical laughter in places. Some scenes can be played backwards to make the movie funnier. Scroll through your movie until you are no longer afraid of it.

By adding funny sounds and distorting the picture, playing it backwards, you can “colorize” the black and white memories of your past and change your attitude towards them. This technique allows you to correct the memory. You will do the same thing that you did in school with a D in your diary with a blade. You erased it and drew a four in its place. The “diary” of your life after this exercise will look great, and you will be able to stop worrying about “bad grades” in the past.

The third way to forget the negative past

This method is very practical. It does not include any mind games and not only helps you forget disturbing memories, but also changes your attitude to what happened to you in the past.

I will explain it in the language of metaphors. First, imagine that the past you need to forget is a nuclear reactor. Even after years, it emits radiation and poisons everything around. The life of people living nearby, that is, yours, is infected. You can't smell flowers anymore, because your sense of smell gives out all smells distorted. In everything you feel the burning from a burned-out power plant, which haunts you even in a dream. The radiation must be eliminated. The reactor must be concreted and the event buried in the past. Yes, please. Concrete!

If your memories bother you and you sit in the kitchen and think “how to forget them”, then you are only stirring up the ashes and blowing on them. Memories continue to poison life. In another case, you may want to take your mind off your tormenting thoughts and sit down in front of the TV. This does not work. This is the same as covering a radioactive focus with oilcloth.

Remember to forget the unpleasant past, it must be concreted. How can I do that? Simple - burying the source of the explosion under massive actions. Our memory is limited in capacity and cannot retain all that we have experienced. The more active actions we have taken, the more we have experienced, the more layers of “concrete” will cover the event that you want to forget.

Those. massive actions that require your 100% attention and will be the concrete for the exploded reactor. Engage yourself in flashy activities. It's very hard, you know, to worry about the past when you're skiing down a mountain. It is unlikely that you will remember the negativity that haunts you at the moment when you speak from the podium in front of a large audience.

We need to start laying layers of concrete that keep your past, present and future out. Take bright, bold, active actions and your past will remain in the past.

Every person has experienced periods in his life that he would not like to remember. Many, despite the difficulties, cope with this and continue to live on, only sometimes remembering past troubles. Others constantly think about it, thereby depriving themselves of the opportunity to enjoy the present and future events. They want to go back and fix something so that their life is different.

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It doesn’t matter what exactly oppresses a person: parting with a man, the death of a loved one, feelings of guilt, missed opportunities or betrayal of a woman. It is necessary to try to erase the past from memory forever in order to begin to live in the present. Thoughts about past negative events are not able to improve a person's life, they deprive him of happiness.

Why the past won't let go

Many are tormented by the question: why do some, even after severe trials and shocks, easily recover and are able to start a new life, while the rest fall into depression for many years after an unsuccessful one-month romance. A person seems to get stuck in resentment and innuendo, constantly feeling negative, which does not allow him to forget the painful situation, and spends all the time in anguish.

Possible reasons:

• Self-pity. Sometimes this happens because a person likes to feel sorry for himself and does not want to change, because he is comfortable sitting in his shell and cherishing his troubles, closing himself off from his surroundings. It looks like masochism.
• Fear of defeat. Because of the received negativity, a person thinks that if something has not worked out for him before, then he will never succeed. Or, if someone once offended him, he will do the same again. Psychologists compare this to driving a car: if the passenger cannot look ahead, he really wants to watch the rear-view mirror, in which there is only the road that has already been passed. This is the past.

Instead of only occasionally looking back, a person does not look to the future at all. It is better to always look forward and look back only to feel feedback with their real actions.

It is very difficult for many people to let go of the past on their own without resorting to the help of a specialist. But before you go to a psychologist, you can try to do it yourself. It all depends on the age, personality and character, on the atmosphere in which a person’s childhood passed. Healing from chronic wounds is a difficult and lengthy procedure, but no matter what burden hangs over your shoulders, each person has the strength for this. Most actionable advice psychologists:

Advice	Description
Make a firm decision	In order to immediately and forever forget about the past, to start living anew, determination is needed. You need to make an irrevocable decision to get rid of it and start working with this problem. This will require a very strong desire: just accept the fact that time is fleeting, and thoughts about the past take away the present.
spit out the negativity on paper	You need to find time to be in silence alone with yourself. Arm yourself with a piece of paper and try to throw out everything that has accumulated in your head on it. You need to write down every detail, not embarrassed in expressions. If you want to cry or scream, do it. You should release everything from yourself, because only in this way can you completely free yourself. It doesn’t happen that absolutely all the past was bad, so you need to try to find a positive in it: write a few such moments. After parting with the bad, you need to take this sheet, carefully reread it and thank fate for all the good things that happened in the past. You need to understand what exactly prevents you from letting go of the past, what negative emotions: resentment, sadness, guilt, regret or anger. Work through each emotion in turn and let them go
To apologize	Today it does not matter what exactly happened and who is to blame. You can’t turn back time, because the deed is done and real suffering will not change this. You can mentally obey, forgive (husband), even go to church. Draw in your mind a picture of meeting with each offended person(wife, girlfriend) and words of forgiveness. Sometimes more than one such psychological session is required for complete liberation, but the sooner work on this begins, the sooner liberation will come. If the contacts of the one who was offended are known, you need to find him and apologize, stop being jealous
Forgive yourself	All people, without exception, have the right to make mistakes. If it seems that the offense committed is too serious or there is no one to ask for forgiveness, you can switch to caring for others. You can't change the past, you can try happier life other people: volunteer at a nursing home, an orphanage, or just help your neighbors. It is necessary to try to let go of resentment and pain from the heart for everyone who once offended. It's enough to turn the page
forgive yourself	You need to forgive yourself. It should be remembered that it is much easier to forgive others. Sometimes a person does not even realize that he has been holding a grudge against himself for a long time. This usually manifests itself in complexes, constant feeling guilt, lack of self-esteem or dissatisfaction with life. To get rid of this painful condition, you need to open up and forgive yourself as much as possible.. To do this, psychologists advise a special exercise: imagine yourself in the past as a baby, and in the present as an adult and reasonable. Mentally arrange a meeting with them and sincerely forgive the baby, thank him for the experience gained and say goodbye to him forever. It should be realized that no past mistakes do not make a person worse or angrier. Do not destroy self-confidence by constantly mentally replaying them and punishing yourself with harsh judgments
get distracted	You need to understand that a person and his mistakes are not the same thing. This is the only way to accept your past. It is necessary to understand how much energy and strength is wasted when a person feels sorry for himself and lives in the past and try to change himself. A trip to a beauty salon, a change of image or a search helps a lot. individual style. You can take courses in learning a foreign language, driving or sewing. The best remedy- sports. When new activities appear in life, a person does not have time to think about the burden of the past. Constantly thinking about wasted time, bad relationships, and missed opportunities is a road to nowhere. All this, like self-pity, is a destructive feeling.
Change your perspective	We must try to change our view of the current situation, because valuable experience has been gained, learning from mistakes. We must try to prevent their repetition. It is worth considering whether past events are really that important. Most likely, this is not so, especially compared to something really important. It is necessary to draw a complete picture for yourself and, if these are trifles, you should not worry about them. This perception will help to rise to a higher high level consciousness. Instead of feeling stuck in the past, there will be a perception of greater opportunities. This method helps to quickly get rid of the burden of the past.
Creatively Visualize Liberation	You need to close your eyes and mentally draw a picture of liberation: imagine what is being removed old program on a computer hard drive. After removing it, you need to convince yourself that all the bad things are gone forever with this program. We must understand that the past is no more and it will never return. You can't change it, but you can influence real events.. To do this, there is a breathing meditation that allows a person to focus on the "here and now." This allows you to increase the ability to take action and expand your capabilities.
Stop thinking about the past	You need to stop thinking about the past, look to the future and apply all the experience you have so that tomorrow becomes successful, happy and full of love. Concentration on the past takes away all vital energy, so you need to learn how to competently manage your life and get the opportunity to become happy now, regardless of what happened in the past. If a person imagines what exactly he wants, this will lead him to positive actions, because our consciousness is a desire. Therefore, people need an ideal picture of the future. Don't worry about what others think. You need to find your ideal and strive for it
Give vent to emotions	If the pain is still so fresh and the negativity haunts you, don't try to be strong. You can afford to be a little sad, cry, release your emotions (break the dishes), beat the punching bag with all your might. An excellent tool is to clear the space: throw all the rubbish out of the house, update the wardrobe, clean up the little things. This will help you physically feel how life is changing for the better.

Throwing away the negativity of the past and letting go of resentment is much easier than it seems. The main thing is to start right now, and already in a short time a person is drawn into a new and happy life.

Life is full of events, and they are not always joyful: some of them you just want to erase from memory. However, often a person mentally plays a negative situation in his head, returning to it again and again. However, you can get rid of this habit, and the tips described below will help with this.

How to forget an unpleasant event?

Thinking about how to forget something forever, you should resort to the following method. You will be required to relive the negative event again, without changing the plot. It is important that you feel emotionally what happened in the past. Think of all the little things you can.

Then imagine that all this happened not to you, but to someone else. What advice would you give this person? Surely you would see the situation from a different angle. Enter the position of the people who participated in it. What emotions are you feeling now? Most likely, you will not be so offended by everything that happened. After that, imagine how the picture fades, and then disappears from your field of vision. You can even mentally drown it in sulfuric acid. She is no more, she disappeared, died, which means you can let go of everything. Understand that the past is dead and will never return. Once you figure this out for yourself, the pain will go away.

How can you forget something terrible?

You can erase a terrible event from your memory by switching your brain to a completely different one. It can be a job, a new hobby, dating. Also, do not be alone, otherwise thoughts about what happened will simply haunt you. It is better to spend some time with friends and relatives. Of course, from time to time, memories of a negative event will pop up in your memory, but every day it will hurt you less and less.

Some people are disturbed by nightmares in which they return to that terrible reality and experience it again. In this case, it is necessary to think only about the good before going to bed. For example, thank Higher power for the positive things that have happened over the past day. It could be:

• meeting with an old friend;
• your child's smile or first words;
• a pleasant memory - a cute kitten or puppy, a beautiful butterfly.

Also, before going to bed, you can watch a comedy, a concert of your favorite artist, listen to a new album. It is important that you take your mind off what is oppressing you. As a result, you will go to sleep in high spirits, which means that you will only have pleasant dreams.

How to forget something bad in your life?

Bad events often happen in a person's life, and most often he blames a relative, friend, acquaintance for them. As a result, hatred appears, but it does not allow you to live in peace. It is very important in this case to forgive the person who harmed you and let him go. Meditation will help you with this. Sit in comfortable armchair or lie down on the bed, close your eyes and take a few deep breaths in and out. Once you are completely relaxed, you can begin to meditate. Imagine a place where you will be as comfortable as possible, and call your abuser there. Look into his eyes, look at his features, look at his clothes.

Now tell him what you think of him. You must have accumulated a lot. You can not be shy in expressions. Once you tell your abuser how you feel, you will feel better.

The next step is forgiveness. Take the person by the hand, look into their eyes and say you forgive them. This must be done sincerely. Say the words "I forgive you" so many times until you believe it. After this, the offender can be released: look after him, wish him happiness and surround him with love.

You should feel lightness, it will be a sign that you have let go of the situation. If not, you need to do this exercise every evening. It may take you a month or a week to do this, do not spare the time, as it will become easier for you. As a result, a bad event will not dominate in your mind, the brain will simply forget it.

How to forget a negative event forever?

Forgetting something forever will help the following exercise. For him, you need to find a piece of paper, a saucer, matches and a pen. Sit down at the table and describe a negative event that happened to you. Remember all the details. As soon as you realize that you have nothing more to add, reread what you have written and tear up the paper, imagining how the negative situation is erased from your memory.

Then take a saucer, put scraps of paper in it and set them on fire. Look carefully at the flame, imagine how all your grievances and memories burn in it. Once the paper is completely burned, wash off the ashes with water. Everything, this memory is no more, it has no power over your mind. Remember this and enjoy today without going back to the past.

More tips on consigning memories to oblivion can be found in our article -.

Is it possible to erase a person's memory? This cannot be done completely, but managing your own negative memories is real. The girl Anastasia, who suffered for a long time from obsessive images from the past, managed to learn how to manage them.

How to erase from memory memories that interfere with a peaceful life?

“I have always had a lot of situations in my life in which I looked stupid from the outside. It happens that you say something wrong, you behave strangely, then you are ashamed, you remember, you digest the story. All this settles in my head for a long time, pops up at the most inopportune moment. Such an obsessive lump is spinning in the head and does not give rest.

I often had insomnia. As a result, suffering is both physical and moral oppression. I signed up for a psychologist, because I thought that in my situation this was the only way out. The constant dialogue in my head, unpleasant thoughts and memories did not allow me to calmly do business, to live normally.

The psychologist advised me one exercise for intrusive memories that will help me control them. The point is to present the negative event as if it were on a movie screen. It is important to make the image large, and the format narrow and long.

Then zoom out to a small dot. After returning the image to its previous size, saturate it with color, increase the brightness. Next, remove the color completely, make it black and white. The next step is to present the frame in green, blue, and finally orange.

It is necessary to reduce the contrast of the picture so as not to distinguish between the background and the figures. Scroll the frames in reverse, stop. Look at the image at different speeds, from fast to slow. Try to hear sounds.

Make it as loud as possible, then turn it down. Change the image settings back. Turn off the sound slowly, then freeze the picture. Reduce the brightness and intensity, blur the picture. Turn off the image. Leave a completely white screen. Turn it mentally into a white dot, and then into a ring of smoke. Your memory is gone.

At first it seemed difficult, but over time I brought the exercise to automatism. As soon as I have unpleasant memories, I get rid of them with this powerful method.

Have you seen the movie Eternal Sunshine of the Spotless Mind? This is a fantastic drama in which lovers, with the help of a special program, erased their memory of a person. Rather, it was done by specialists from the company providing this service.

But in life everything happens a little differently. Over time, all vivid emotions and experiences, spoken words and committed actions are erased from memory on their own, blurred, begin to seem distant and unimportant.

In this case, erasing from memory is a natural process, but it takes some time. It could be years, even decades. In this case, it is much more difficult to erase a person from memory if he played a big role in your life (beloved, beloved, close).

If a person is no longer in your life, then over time, the emotions experienced with him become dull, especially if another has come to replace him.

Erasing a person's memory is a strategy. You have to allow yourself to forget the specific details of the event in order to get rid of the whole memory.

This means that when the human brain tries to remember something intentionally (images, words, events), it creates a certain context. When trying to forget this context, it is rejected, so a person creates memories with difficulty, which then does not last long.

It's harder to forget something if the memory is reinforced by triggers. How to erase your memory at home? Try turning to the method of flying technology.

Flight technology: description of the method

How do you erase a person's memory? There are techniques that suppress memories, but not completely. They will help if you are wondering how to erase a person from memory.

The word "aircraft" comes from the root "summer" - it is a river of oblivion in the underworld. Flight-technical methods are used in two cases: to suppress psycho-traumatic memories (obtrusive), and to erase information that has become unnecessary.

How to erase this or that event from the memory of a person? There are several summer technical methods.

1. Suppression. It is more often used if intrusive negative memories are tormenting. The more diligently they try to forget and not remember, the more intrusive they become. To remove the obsessive state, you must use a special exercise called "burning letter". Its essence is that it is necessary to describe this memory on a piece of paper, mentally present it in the form of a picture. When memories are described and visualized, the person is freed from them. After the sheet with the text you need to burn, looking at the fire. It is important to understand at the same time that the events of the past crumble, turning into nothing. There is also an exercise “TV”, which helps to stop being afraid of memories.
2. Removal. How to erase memories from memory? There is another strategy that allows you to delete information that is no longer relevant. One of the exercises should include the “flying rag”. If some information is present in the memory in the form of images, you need to mentally take a large rag and erase the unnecessary. It is important to vividly imagine that the images are removed, disappear, dissipate and no longer exist.

How to erase a person's memory at home? Make it simple. Use the presented techniques regularly to develop a habit.

They are safe enough, so it is not difficult to get rid of the negativity in your head. If you are interested in how to erase the memory of a person, then pay attention to the deletion technique. Perhaps, one should use the author's method of forgetting S.V. Shereshevsky.

Does it make sense to erase events? The value of experience, consequences

Can a person's memory be completely erased? No, this cannot be done. But how do you erase bad memories from your memory? It is for this that special techniques are most often needed, some even use hypnosis to forget this or that situation.

The main indications for erasing memory are traumatic situations: crimes, hostilities, rapes, accidents, disasters. In this case, negative experience is not valuable, because it drives a person into depression, prevents him from living a normal life.

Memory erasure by hypnosis is necessary and is most often performed by a professional. In any case, you can also get rid of negative states on your own, but this is already psychological work. The traumatic situation must be accepted and realized.

Try to understand why it happened to you. The work is not easy. Perhaps if you survived it and remained physically intact, then this is the path to self-knowledge. Even if the situation in the past was terrible, you are alive, so it is important to realize one thing - this is a positive moment.

Comprehension of the lesson is the step that helps to get rid of negative emotions, to stop causing the events of the past. If you can’t erase memories from memory, then contact an experienced psychologist who knows certain techniques, including hypnosis.

Rarely, but it happens that memory erasure is a spontaneous phenomenon. This is a protective reaction of the body, that is, forgetting is a natural mechanism.

In this case, traumatic information is completely destroyed, including negative emotions. A similar reaction is included if a person has experienced a strong fright. However, this does not solve the problem, as a nervous breakdown will remain.

How to erase a person's memory? There are artificial methods of forgetting information, including hypnosis, chemical exposure, the creation of false memories, neurolinguistic programming.

1. Hypnosis. This is an artificial forgetting that is suitable for people who have not been able to cope with negative emotions on their own. In this case, memories are not removed from memory, but blocked. Memory erasing with hypnosis is effective, but not for everyone. Memories can come back if you remember them.
2. Chemical substances. These are pills that weaken neural connections. They help if you need to forget some episode.
3. False memories. Their substitution takes place, similar acts with easily suggestible people.
4. NLP. Influences people's memories with the help of psychological techniques (words, gestures, intonations).

It is important to understand that it is possible to delete a person from memory, an event or an episode from life, but in the end the personality will change.

Such experiments can lead to mental disorders that can no longer be cured without the help of doctors. Is memory intervention worth such sacrifices? You decide.

How to proceed?

Can memory be erased? It will not work completely. There is one very wise saying which reads: "Memory can't be buried." How to erase the past from memory forever.

Perhaps it makes sense to follow this advice: "I cannot forget, but I can forgive." If a situation from the past was traumatic, let it go for your own good. You definitely won’t be able to change anything, but to improve your life due to the fact that it no longer exists - yes.