Attention! How to increase efficiency - Laziness is gone forever. Performance enhancing drugs

11.10.2019

In order to live, energy or life force is needed. A person is able to extract energy from various sources, such as atom, coal, water, and so on. But there is still no such way that would help to accumulate the energy necessary for human life. It cannot be artificially synthesized, poured into a bottle and used if necessary. No goals and dreams will ever come true if a person does not have the energy to do something. So let's find out how to recharge your batteries and increase your efficiency.

What is life energy

The harmonious development of a person is possible only with the combination of muscle strength and nervous strength. This combination can be called life given to us for the implementation of various movements, the coordination of which is handled by the nervous system.

The coordinated work of the nervous and muscular systems provides a balance between physical, mental and emotional processes. It turns out that if the vital force decreases, then the work of the whole organism is disrupted.

Where do we get our life force from?

For example, when a person’s sleep is disturbed, this is an example of the disordered work of the muscular and nervous systems. The muscles are relaxed, and the brain cannot shut down. The lack of vitality weakens the human body, which is the cause of the development of various pathologies.

When there is no strength, then all interest in life disappears, all plans go aside, you don’t want anything, emotional exhaustion sets in.

To restore vitality, various things must enter the body, for example, air that fills our lungs during breathing. It is essential for the functioning of all organ systems.

In the human body, a certain reserve can be accumulated vitality To accumulate them, you can use all kinds of practices:

Complete sleep.
Meditations.
Breathing practices.
Relaxation.

As soon as you have a question about that, then try to do some breathing exercises first, and then you can move on to other methods.

Reasons for the decline in performance

Our modern life is such that we are constantly surrounded by stressful situations and often experience overload. This applies to both muscular work and mental work. It is often monotonous and leads to the fact that working capacity decreases, how to increase it excites many. Before talking about its increase, let's look at the reasons for the decrease in performance:

Large physical exertion, especially when it is required to perform long time such a job.
physical ailments and various diseases, in which the functioning of systems is disrupted, which leads to the fact that there is a decrease in performance.
Prolonged monotonous work also leads to fatigue.
If the mode is violated, the performance is not able to remain at a high level.
The abuse of artificial stimulants leads to a short-term effect, for example, when drinking strong coffee, tea, a person initially feels cheerful and energized, but this does not happen for long.
Bad habits can also be attributed to the enemies of efficiency.
Lack of interest in life, personal growth leads to the fading of previously acquired skills and abilities, and this cannot but negatively affect performance.
Stressful situations in the family, at work, personal problems can plunge a person into a deep depression, which completely deprives him of any ability to work.

If performance has decreased, how to increase it - that's the problem. Let's deal with this.

Popular Vitality Boosters

There are many ways in which you can restore your mental and physical strength. They can be divided into several groups:

Medications.
Physiotherapy procedures.
Means of traditional medicine.

Let's take a closer look at each group.

Fatigue medications

If you visit a doctor, then, most likely, he will recommend increasing his activity, working capacity with the help of medicines. These include:

For those who do not wish to use medicines To cope with your increased fatigue and low performance, there are other means.

Water procedures for giving strength

All procedures associated with water tone the body, relieve fatigue, increase the body's efficiency. We can recommend with severe fatigue and when it seems that there is no strength at all, the following baths:

Take a bath with the addition of pine extract. It perfectly restores after increased physical exertion.
Everyone knows sea salt can also work wonders. A bath with its addition relaxes, promotes rest of the body and restores vitality.

Working capacity suffers, how to improve - do not know? Start by taking a relaxing and revitalizing bath. Strength will certainly increase, overall well-being will improve significantly.

Familiar ways to improve performance

Currently, many scientists and researchers who study a person have proven that there are ways to improve performance that are available to absolutely everyone, you only need a desire.

Our brains get tired too

You can feel not only physical fatigue, but also the loss of mental performance is not at all uncommon. The brain is not given to a person in vain, it not only controls the work of the whole organism, but also must constantly solve any problems in order to be in good shape. Scientists have found that we use the capabilities of our brain by only 15 percent, almost everyone can make this percentage increase significantly. This will provide great opportunities. How many important problems a man could solve!

Scientists are sure that just as muscles need constant training in order to be in good shape and maintain a beautiful body shape, so the brain needs to be trained. It used to be thought that he was not amenable to training, but now all this has already been refuted by numerous studies. If we train the brain, then the loss of mental performance is out of the question. Daily routine work is quite tiring for the brain, it does not receive food for development.

Let's find out how we can increase the capacity of our brain.

Ways to increase mental performance

The undeniable truth is that a person should sleep at night and stay awake during the day.
Even in the workplace, it is necessary to allocate time for rest, but not with a cigarette in our hands or a cup of coffee, but we take a short walk in the fresh air, just relax or do gymnastics.
After work, many rush to their favorite sofa or computer monitor to view the feed on social networks, but is this really a vacation? For our brain, this is a real punishment, it needs active rest - walking on fresh air, cycling, outdoor games, communication with friends and children.
Smoking and alcohol are the main enemies of our brain, give them up and see how much more efficient it has become.
We train the brain, for this, try to count not on a calculator, but in your mind, we remember the information, and do not write it down on a piece of paper. The route to work should be periodically changed so that new connections are formed between neurons.
Feed your memory with vitamin preparations, or better yet, consume more fresh vegetables and fruits.
Mastering breathing exercises will help you saturate your brain with the necessary oxygen.
Massage of the neck and head will also help to significantly improve blood circulation in the brain.
Constant stress and anxious thoughts tire the brain, learn to relax, you can learn yoga techniques or learn to meditate.
Learn to think positively, everyone has failures, but a pessimist gets hung up on them, and an optimist goes further and believes that everything will be fine.
We solve all cases gradually and one by one, you should not disperse your attention.
Train your brain by solving puzzles, puzzles.

The methods are quite simple and quite doable, but effective enough, you just have to try.

Traditional medicine against fatigue

How to increase a person's working capacity, the recipes of folk healers will prompt. Here are some of them:

Take the beets and grate them, put in a jar about three-quarters and pour vodka. Insist in a dark place for about 2 weeks, and then take a tablespoon before each meal.
Buy Icelandic moss in a pharmacy, take 2 teaspoons and pour 400 ml of cool water, put on fire and remove immediately after boiling. After cooling, strain and drink the entire amount throughout the day.

If you look at herbalists, you can find a lot of recipes that will help increase efficiency.

Summing up

From all that has been said, it becomes obvious that the person himself, rather than environmental factors, is most often to blame for the loss of mental and physical performance. If you properly organize your working day and rest after it, you will not have to suffer due to the fact that working capacity has decreased. How to raise it different ways does not need to be clarified.

Go on, enjoy life, rejoice that you live on this beautiful land, and then no weariness will defeat you.

Rhythm modern life so fast that this is what causes many health problems. More and more people are complaining:

to stress and constant fatigue;
disorders and ailments;
lack of sleep and exhaustion;
irritability and aggressiveness;
distraction and loss of attention;
loss of performance and efficiency.

We have already talked about how to deal with some of these ailments on the site site and the reader will be able to find the relevant articles through the Site Map. Within the framework of this topic, we will consider the last point - the loss of working capacity, we will try to find solutions to this particular problem.

In the most in general terms to restore working capacity, you can advise: strong and deep, healthy nutrition, rejection bad habits, massage procedures, daily routine, a combination of periods of work and rest. If these procedures do not return mental and moral balance, then physical strength is guaranteed to be restored.

Improving Performance: General Principles

If after work you feel tired - everything is in order, this is normal. But waking up with a feeling of powerlessness, in an inert state is already bad, especially when a full day of work awaits ahead. How to work if already in the morning you are exhausted and exhausted?

Increasing efficiency is based on a clear daily routine. Without following the regime, achieving high efficiency simply will not work, and you will always fall out of the life rhythm of a chaotic day.

Schedule stability is the main recipe for fatigue that can be supplemented healthy eating And good sleep. At the same time, it is important to go to bed no later than 24:00, and if you experience any difficulties with this, debug your daily routine! It is better to go to bed, say, at 23:00, but wake up earlier than stay up after midnight and jump up 10 minutes before going to work.

Regarding healthy food it is worth noting only one thing: it should not be much. It is even advisable to divide portions, reduce them, but increase the frequency of meals. In food, it is also worth giving preference to healthy, preferably home-made products, excluding from the diet any things that may contain food additives, artificial ingredients, dyes.

In order for your body to receive a charge of vivacity and energy, to remain in good shape all the time, you could use the following techniques:

1. Going in for sports (any active).
2. Fight bad habits.
3. Hiking in the fresh air.
4. Vitaminization, vitamin diet.
5. Regular breaks at work. 10 minutes of rest for every 2 hours will be enough. By the way, at this time it is not at all necessary to idle. :

mental to physical;
and physical to mental.

Improving brain performance

A separate place in our article is occupied by work with the brain. After all, physical fatigue is not the only type of exhaustion due to which a person loses his ability to work. Moral, mental, brain fatigue (similar to physical) disables an active person. But this disease can also be fought with:

1. Mental training (there are hundreds and thousands of them on the Internet).
2. Reading useful books that make you think, require mental activity.
3. Changes in ordinary things. Try at least occasionally to change your usual actions: write with the other hand, walk backwards, think like a child, ask other problems to your inquisitive mind, shock it.
4. Return to the school curriculum. Just open any textbook from school and remember.
5. Learning new languages, songs, poems, anecdotes, wise aphorisms.
6. Writing articles on arbitrary topics. The main thing is to use your creativity, which will connect your brains to work.

At the end of the article, it should be noted that in order to increase efficiency and combat fatigue energy drinks And the drugs don't work. Such things can activate latent reserves, but only occasionally, in extreme cases. By by and large taking such means only depletes the body without filling it with actual energy.

And in general - an instant increase in efficiency simply does not exist. This procedure is planned and stretched over time. Its foundations are healthy rest and activity, distributed according to the schedule of the daily routine. And everything else is just a temporary self-deception that cannot solve the problem.

Stress, chronic fatigue, ecology and life "on the run" over time lead the body into a state from which it is very difficult to get out. Irritability grows, self-esteem falls, attention is scattered, and there is no strength even to “get up and make yourself a cup of coffee.” Not to mention getting the job done.

What are methods of restoring mental and physical performance ? How to become energetic, active and positive again?

20 Methods to Increase Mental Performance

One of the most effective means – stable and correct daily routine . No ginseng roots, energy "energizers" and medicines can compare with it. And it’s not just about “you’re supposed to sleep 8 hours, period!” (one needs 6 hours, the other gets enough sleep only for 9-10) - but about a stable and natural regimen. That is, morning awakening, daytime wakefulness, evening rest and night sleep. The red-eyed "owl" is a person who is simply too lazy to take care of his health. In fact, owls and larks simply do not exist. The norm is to sleep at night and get up in the morning. And even if it seems that the night is a more productive time of day, this is self-deception. Because after a few years of such a regime, the body wears out, and those diseases appear that could easily have been avoided. Perfect option: fall asleep before 23.30 and wake up no later than 7.30. Healthy sleep- This is a complete restoration of the forces lost over the previous day.
Easy awakening. It only seems that it is difficult to crawl out from under a warm blanket. In fact, it makes no sense to turn off the alarm clock 10 times, muttering - "five more minutes ..." - just immediately take a vertical position. After - immediately turn on the light, get up, take a contrast shower and go to have breakfast properly.
Sleep right. To establish a stable regime, this point is also important. Basic requirements: a minimum of light, a ventilated room, a clean (not blocked) nose, an aromatic bath before going to bed and a cup of warm milk.
Relax at work . We don’t smoke or drink coffee while watching new messages on the social network, but we change the environment, breathe air for 5-10 minutes, move to the best of our ability - that is, we restore blood flow and tone of blood vessels and muscles, and “feed” the brain with useful oxygen. Read also:
Relax outside of work. Computer and mobile phone open / turn on only when absolutely necessary. Instead of a sofa and TV, there are outdoor games, a bicycle, a pool, roller skates, etc. Refreshing your space is also a useful process. This, of course, is about cleaning your house at least once a week - on your legal day off. This is both movement, and an excellent psychotherapeutic tool, and an automatic projection of cleanliness / order on all your activities (“order around - order in the head”).
Make the most of your life. Namely, we don’t rest with those we work with (and vice versa), we go to work by different routes and by different transport (if possible, we go on foot), we don’t eat only hamburgers and dumplings, we have fun every time in a new place (bowling, cinemas, theaters, walks, picnics, etc.).
Let go of all bad habits . Hypoxia of cerebral vessels - main reason retardation at work. It is impossible to increase efficiency by continuing to tar pack after pack. If you are not able to quit, smoke only outside the office, only alone and very quickly. Without binding to this "ritual", without coffee for a cigarette, without beautiful lighters and other nonsense.
We create proper lighting at work . Darkness is a signal to the brain - "it's time to sing." And the contrast of the light of the monitor and the darkness in the room tires the eyes and the visual analyzer.
Properly organize the workspace. That is, so that the venous outflow is not disturbed, so that the neck muscles do not tense up, and cerebral circulation does not worsen.
We train the mind - give up gadgets in favor of your brain. We consider mentally, and not on a calculator, remember the phone number, and do not look for it in a book, we lay the route without the help of a navigator. The more the brain receives numerical tasks, the more connections between neurons.
We feed our memory. We take care of the regular nutrition of the brain with the help of vitamin complexes, carbohydrates (cereals, vegetables, fruits, berries), proteins (minimum meat, more dairy products), fats (fatty fish - at least 2 times a week).
We master breathing exercises. Oxygenating the brain is an essential part of a performance improvement program. Oxygen starvation is heaviness in the head, decreased brain activity, drowsiness. One of simple exercises- air retention for 3-5 seconds after exhalation. Most effective exercise(within 5-7 minutes): inhalation of air from the right, then the left nostril - to activate both cerebral hemispheres.
Aromatic brain stimulant . Make sachets (cloth pads) with rose hips, linden, rose, lily of the valley, hop cones, mint, and oregano. Put them under your pillow at night.
Head and neck massage. This will help improve blood circulation in the cerebral cortex and, accordingly, in the cells of the brain itself. Spend 7-10 minutes daily on the massage - just stroking, rubbing, patting, etc. As well as rubbing the earlobes and even rolling them into a tube.
We reset thoughts. When the brain is overstrained, the blood thickens, the stress hormone is released, and the conductivity of the membranes of the brain cells decreases. Therefore, we learn to relax and turn off thoughts with the help of yoga, auto-training, meditation. good method- turn off the light and wander around the room blindfolded for 15-20 minutes. The main thing is to deprive the brain of the usual sources of information to sharpen hearing, smell and touch. Thought Zeroing is a great workout to activate brain functions and improve memory.
We learn to concentrate the mind on one idea or subject. For 5-7 minutes we concentrate on some point, on a tree outside the window, on a memory or an idea, without being distracted by anything else. Such exercises allow you to accumulate energy for solving serious specific problems.
We think only positively. Even if luck has left, and the general condition can be described as “I want to hang myself a little, but in general - nothing” - only a smile, optimism and humor. We categorically move away from despondency and falling into depression by any means. Laugh heartily, communicate only with positive people, watch good films, learn to see white in black. Happiness hormones increase the efficiency of the brain dozens of times.
We learn to concentrate. We do not scatter it into several cases at once, but consistently process thoughts on each of the tasks, highlighting the most important ones.
We train both hemispheres of the brain. With the left hand we draw 5 circles, with the right hand - the same number of triangles. All in a minute. We regularly pass tests (there are many of them on the network) from the series - "remember the items on the page in 10 seconds and list them in detail from memory."
Developing brain abilities – do the usual things with your left hand, try new tastes, read good literature, ask ourselves the question “why?” 10 times a day, solve crossword puzzles, collect puzzles, listen to Mozart (it has been proven that it activates mathematical abilities), discover creative talents in ourselves, improve estrogen levels by regular sex life, develop lexicon and get new knowledge, keep diaries and blogs, etc.

10 Best Ways to Improve Physical Performance

Purify the blood and vessels of the brain. In the morning - a glass of water on an empty stomach (possible with lemon) on even days, a glass of herbal tea - on odd days. For lunch, do not forget to eat a clove of garlic, carrots and parsley. 1.5-2 liters of fluid per day is a must. We stop eating fast food and "homeless packages", we reduce salt to a minimum, we categorically refuse from products (its regular use leads to serious changes in the nervous tissue). Let's not forget about vitamins. We are not fond of veganism (a person cannot fully live without amino acids in meat) and have a proper breakfast!
Fight hypodynamia. That is, remember that movement is life. We ride bicycles, do exercises, use any free minute to improve blood supply (at least take a walk, and do not sit in a chair, “resting”).
Go to the bath regularly (time for "steam" - no more than half an hour). The removal of toxins, the treatment of chronic diseases, the release of negativity in every sense with sweat are the main advantages of the bath.
Give up coffee in favor of mineral water.
Eat enough to feel full rather than fall on the bed with a full belly. Overeating slows down both physical and mental processes.
The best vacation is in nature! To the forest with a basket, to go fishing, to the mountains, to summer kebabs, for leaves for a children's herbarium, etc.
Ventilate the room constantly.
Plan your day right. A work plan is an order in the head and high productivity. Don't forget to include 10 minutes of rest in your plan.
Harden your body. Don't get warm like a head of cabbage in winter time, sleep with an open window, go barefoot more often.
Boost your immunity without the help of medication.

Your body is your personal computer. Its power and operation without failures and freezes depends only on what programs you download into it. Positive, health, movement - three components of success in the task of improving performance.

Elizabeth Babanova

30247

Do you dream of waking up every day filled with energy, positively tuned in to the upcoming work, with full confidence that you can handle everything?

And after dinner, instead of the usual fatigue, feel a surge of fresh energy?

And at the end of the working day, be still emotionally filled to communicate with family and friends? So the question “How to improve efficiency and performance” is relevant for you.

Today I will share with you effective methods, which helped me turn from a person with eternally low blood pressure and a lack of stable quality energy into someone who enjoys getting up at 4 in the morning. At the same time, during the day, instead of the recession typical for all people, I experience an energy upsurge. That is, throughout the day I experience increased performance.

When I follow all these tips (and it really is possible!), I live to the fullest, and such a day ends with a feeling of deep satisfaction and confidence that I lived it to the maximum.

In thinking about how to improve efficiency, we constantly draw energy from different sources: food, people, books, movies. But we often take it “on credit” (coffee, cigarettes, alcohol, fast food), and after a while we pay with our physical and mental health. And you can develop healthy habits in yourself, which, due to the right lifestyle in the present, will give us energy and increased efficiency, without stealing all this from the future.

For example, a breakfast of fruits, nuts, organic cottage cheese increases mental and physical performance, and also gives you the same burst of energy as a coffee sandwich, but in the second case, fatigue and apathy will come after a few hours, oh increased efficiency I don't have to say anymore.. Caffeine first gives energy, then a decline and deterioration follows. Proper food not only provides energy immediately after eating it, but also supports increased performance throughout the day. This happens with many other factors that affect the quality of our lives.

So let's get straight to the methods that will help you become a more energetic and more efficient person.

Physical body

1. Want to know how to be more efficient and get more done throughout the day. Get up at 4 am. Maximum 5.

2. Take a contrast shower (1-3 minutes of the most hot water, which you can only withstand, 15-60 seconds of cold, repeat 3 times). This recommendation is definitely not for everyone, but for people with enough healthy body. However, if you do this, increased performance from the very morning and throughout the day is guaranteed to you.

3. Drink 1 liter on an empty stomach pure water room temperature or slightly warm. This amount of water is no less important than a morning shower. Your body will be cleansed of toxins released at night. This means that the quality of your energy will increase significantly and you will be able to increase the efficiency of any of your activities.

4. Go to bed no later than 22.00.People who do not have enough energy and who are wondering “How to increase efficiency” very often do not follow the sleep regimen. Late going to bed does not increase mental and physical performance, but lowers it.

5. At least 2 hours before bedtime, do not watch or read anything aggressive, do not watch the news. Looking at something unpleasant before going to bed, you will deprive yourself of a relaxing rest and the next day you will be overwhelmed, from which your performance will decrease significantly.

6. Try to be at least 15 minutes a day in the fresh air and in the sun. In this way, you will be able to significantly increase your performance.

Nutrition

7. In the morning, drink a vegetable smoothie or eat a piece of fruit (such as an apple). After 20-30 minutes you can have breakfast. I prefer nuts for breakfast, mint tea with honey, or organic kefir with a spoonful of honey. Pay attention and, especially if you often ask yourself the question "How to increase efficiency."

8. It is very useful to eat 1 teaspoon of pollen in the morning. You can also eat pollen during the day when you need a boost. Increased performance is then guaranteed to you.

9. Never overeat. If you have done this more than once, then most likely you have noticed that after overeating, the forces begin to leave the body and you want to sleep. Heavy snacking is not the best way to increase your efficiency.

10. 80% of the food consumed should be vegetables, 20% - fruits, cereals, nuts. Very few dairy products. If you eat meat or fish, eat these foods a maximum of 2-3 times a week and only at lunchtime. In the evening, they do not have time to digest, which makes sleep restless. Accordingly, the next day you feel overwhelmed and you have to think about how to increase your performance with low-quality energy sources.

11. Sprout wheat or green buckwheat - they give a huge burst of energy and rejuvenate the body, as well as increase mental and physical performance.

12. Always drink BEFORE meals, do not drink after meals for at least an hour, preferably two.

13. Do not eat at least 3 hours before bedtime.

14. If you still drink alcohol, then do not drink more than 1 glass of wine (no hard liquor!) in one evening. Remember that alcohol is a loan of energy from the future, and sooner or later you will have to pay for it with a lack of energy and increased efficiency.

15. During the day, after a morning liter of water, drink another 2-4 liters.

16. Gradually minimize caffeinated drinks. Drink only herbal teas and water. Previously, I could not imagine life without a cup of coffee in the morning and strong tea in the afternoon, but as soon as I completely gave up caffeine, my strong breakdown disappeared around 10-11 o'clock and in the afternoon around 15-16 o'clock. I forgot what pre-lunch and after-lunch fatigue syndrome is!

Sport

17. Exercise every day for at least 30 minutes a day. Many experts recommend exercising 2-3 times a week. This may be enough to maintain physical fitness, but to increase energy and personal efficiency, you need to give yourself physical activity every day. You don't only eat 3 times a week. And sport is just as important a source of energy as food.

18. Try to combine cardio training (running, jumping, aerobics, dancing, cycling) with stretching (yoga, Pilates, at worst, remember school gymnastics) and strength training (do not confuse it with pulling bags from the grocery store). Exactly exercise stress will help you increase your efficiency and performance at times.

Emotions

19. If your main engine (body) is in order, you need to take care of the emotional component of your fuel in order to increase your efficiency. To start the day on a positive wave, use these options for morning emotional recharging:

Watch a video of one of your teachers/person who inspires you. After that, a surge of increased efficiency will come by itself, because nothing inspires like a personal example.
Read a few pages of books on personal or spiritual development.
Meditate for 15-30-60 minutes right after waking up.
Listen to audio recordings during your morning routine. It is useful for the beautiful half of humanity to combine guidance of the morning marathon with audio programs. Now you can combine perfection appearance with a qualitative improvement in the inner world.
Make an entry in your diary - spend 10-15 minutes writing down either your latest thoughts, observations, or what you have learned over the last day. As Tony Robbins says, "If your life is worth living, it's worth writing down."

20. Do short sessions several times a day. breathing exercises, with a deep exhalation and inhalation, focusing on the breath. This will help you constantly feel the flow of energy, and therefore increase your efficiency.

21. Constantly pay attention to everything that develops positively during the day. We have a tendency to focus on what is going wrong, and by focusing on the positive aspects, we reprogram ourselves and begin to see the whole picture of the day in an increasingly objective and positive way.

22. If you love prayers, read them several times a day. If your path is meditation, periodically turn your attention inward and concentrate on the feeling of “here and now”.

23. Eliminate idle pastime from your life (empty broadcasts, gossip and discussion of things that do not add value to your life). You have a choice: you can chat for 15 minutes with colleagues during a break, or instead read a chapter of a book on personal development. What will give you a greater impetus to development? Remember that "those who read books control those who watch TV."

24. Keep a list of things to stop doing. Stop doing it. You will free up a huge amount of energy for more important things.

25. Tonight, write down at least 5 things you are grateful for today.

Work

26. Make a list of important tasks that will help you (or your firm) achieve new level development, but for which there is often not enough time. A list of important tasks will boost your mental and physical activity, because it will inspire you to new achievements.

27. Start your day with these. Dedicate 1-2 hours of your most valuable morning time to creative tasks.

28. For progress in important matters turn off Skype, phone and exit Email. Work for at least 60-90 minutes before getting distracted. Working in this mode will bring much more results than working with constant interruption.

29. Take a short break every 2 hours. Stretch, walk around the office, if you work from home - jump in place, do some stretches. This is one of better ways increase your efficiency, because our brain is much easier to work when it periodically switches.

30. Do a liver cleanse (I use the Andreas Moritz method). If you asked yourself “How to increase efficiency and performance”, then, first of all, pay attention to your health. It should be ok.

31. Take oils (linseed, nut, etc., which suit you best).

32. Use a body brush before showering to cleanse your pores. The body will absorb more oxygen through the open pores, filling your body with additional energy.

33. Gradually switch to environmentally friendly products for body care and house cleaning.

34. Visit the sauna at least once a week.

These tips are my concentrated experience over 10 years of improving my daily routine and increasing my efficiency at work. Of course, this is not an exhaustive list of all the techniques that can be applied to improve the quality of life, but if you want to,, and succeed in other areas of life, they may come in handy.

But if you constantly feel low on energy, start gradually implementing these principles into your life, and over time you will feel like a different person - energetic, filled with positive energy and much more efficient.

Remember that life is not a sprint, but a long marathon, so it is better to introduce new habits day by day than to try to do everything at once and quickly burn out. Consistency and constancy - that's the secret of the most successful and effective people in our world.

Did you notice that the title of the article promises 35 tips, but only 34 are given? In the 35th paragraph, I will post on my blog the most interesting recommendation of my readers. Share what methods of effective recharging you use and become my co-author in this article.

Instruction

Establish a stable daily routine. Experts say that this is the simplest and most effective remedy raising one's own. It is the most underestimated and unloved by us (it's so boring - to streamline your every day). Nevertheless, it is a stable daily rhythm, based on the natural cycles of all life on earth, that is the most important condition for replenishing high performance. The correct mode of the day is a full sleep (for someone it is 5-6, for someone 9-10), easy morning awakening, energetic daytime wakefulness, evening rest and sleep again.

Get rid of blockages in the workplace. If you are an office worker, the easiest way to do this is to remove everything down to the last piece of paper on your desk. Sit down at a clean table, drink water, inhale and - take on. Get what you need as needed. In any case, you will make sure that more than half of what you have removed will not migrate back to the table.

Take care of fresh air. If there is no air conditioning, ventilate the room frequently and regularly. The lack of oxygen significantly affects the degree of performance, sharply lowering it.

Try to change something in your workplace. For example, rearrange a table, wardrobe, change lighting (for example, replace the deadly cold light of a table office lamp with a lamp with a shade that gives warm light). By the way, experts say that yellow color invigorates and activates brain activity. Put it on your desk or hang it on the wall that your eye falls on yellow color(shade, tone). Occasionally take a break from the process and just contemplate it. To avoid overstimulation from saturated yellow, experts recommend edging / shading it with green.

Do a little exercise from time to time. This is a great way to revitalize stiff muscles and joints. Particular attention should be paid to the warm-up of the muscles of the neck, hands, and feet. It is these parts of our body that have the maximum number of mechanoreceptors, the impact on which stimulates the brain.

Include in your diet foods that increase. First of all, these are nuts, carrots, ginger, oily fish, dried apricots, shrimp. But from the use confectionery it is better to refrain, tk. their digestion consumes a lot of B vitamins necessary for an active brain. An acceptable source of fast carbohydrates can be dark chocolate.