I am in a bad mood. Why Bad Moods Occur and How to Deal with It

24.09.2019

Nothing bad happened - day like day, but why do you want to throw a plate at the wall, break loose on someone and give vent to your emotions? The situation is familiar for sure to each of us - a very bad mood, it would seem, for no reason. In this article, you will learn how to get rid of a bad mood.

How to deal with a bad mood?

Depression, bad weather can cause a bad mood. If you find yourself in a bad mood, use our tips on how to cope with a bad mood. If you often have a bad mood, then you need to deal with it yourself, remember that life circumstances develop in accordance with your mental balance.

Are you constantly in a bad mood? Start dealing with it immediately.

First, take a relaxing bath, add incense, aromatic oils and relax. Such a simple procedure will help relieve stress and help to find peace of mind.
Do you remember that love for the world begins with love for yourself? Therefore, we recommend that you immediately go to the mirror, smile and tell yourself how wonderful and wonderful you are.
Are you always in a bad mood in the morning? Perhaps the reason lies in chronic lack of sleep and fatigue. Spend a free day in bed, be sure to put clean linen, positive colors are welcome.
Movement is life. Sign up for a gym, buy a pool membership, or go for a regular morning jog. This will increase not only the tone of the body, but also give vigor and lift your mood.
Try external changes. Go to a beauty salon, hairdresser or go shopping. Positive changes always have a positive effect on the state of mind.
Meet a friend. Chat about everything and nothing, go to relax together - shake things up properly.
If you have a pet, then you have a source of positive energy nearby. Play with him, his loyalty and affection are an excellent antidepressant.
Listen to music. Experts believe that classical melodies and relaxation music are an excellent cure for bad moods.
Arrange a holiday. Set the table, invite guests - such a fuss, as well as communication with people, will make you distract from self-criticism and raise your spirits.
Hormones of joy. good sex, as well as chocolate will charge you with hormones of joy and pleasure.
Think positive. Remember that the Universe reads our thoughts and implements them. Therefore, tune in to the positive and smile, a smile is the first step in the fight against a bad mood.

Everyone is subject to mood swings. Some less often, some more often. Everyone is familiar with the situation when everything around is annoying, nothing pleases, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.

But even if they say that someone spoiled the mood, this is far from the case. The reason lies within the person himself. He himself is responsible for what happens in his life. People are very fond of plunging into a depressing state and finding those who can sympathize, regret. Only this is not good enough. They can sympathize, regret, help with advice, but there will be no sense from this. Often a person simply justifies his laziness, inertia, lack of desire for something.

Bad mood. What to do in this case?

The very first thing to do is to identify it in its infancy. It is when trouble occurs - this is the first grain that falls on fertile soil depression. In this case, it is very important how to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to relate to it. If you throw out negativity in response to trouble, it will just fall on fertile ground, but if you try to be calm and laugh at the situation or even at your own mistake, then the grain will not germinate.

Good and bad mood. We listen to ourselves

First of all, you need to look inside yourself and understand what there can cause a threat to your mood. Listen to your feelings and sensations, to your soul. Only the person himself can understand what is wrong there, and find discomfort or doubts inside himself that can change his mood in the future. And in this case, you need to choose what you prefer - despondency or joy.

Sensitivity and observation is not an innate quality for everyone. Those who do not have them need to be developed with the help of special exercises and techniques. There are many personal trainings that specialists conduct in order to teach people to understand themselves and their feelings.

Causes

Often the human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why bad mood? In this case, you need to try to remember what happened before going to bed. Psychologists and nutritionists agree that a hearty dinner before bedtime is harmful, and often after that a person wakes up irritable in the morning. In this case, food should be taken just two hours before bedtime.

The mood, oddly enough, depends on the ventilation of the room. If you sleep in a stuffy room, then the body does not have enough oxygen, and it cannot recover. Accordingly, a person does not get a good rest and wakes up again in a bad mood. It’s easy to change in the bud - open the window for the night.

Stress

Another reason why a bad mood is stress, which can be caused by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work, try to distribute work time in a different way. Perhaps it is irrationally used, and as a result, you do not have time, you worry. Or maybe you should just change your job to a more relaxed one.

Caffeine

This substance causes a stressful state of the body, and its overdose the next day can cause irritation right in the morning. The way to fight, again, is simple - to limit the daily intake of caffeine. By the way, it is contained not only in coffee, but also in black tea, but in green - most of all.

Motion

If there is little movement, then you need to reconsider your day and diversify it with sports. Due to poor mobility, the cells of your body do not receive the required amount of oxygen, and a bad mood is his cry for help.

Disease

If everything that is listed is corrected, but the mood is still bad, then in this case the cause may be bile or kidneys. With poorly functioning kidneys, urine in the body stagnates, poisoning occurs. In this case, you need to take a diuretic and drink more water. If there is stagnation of bile, it is necessary to check the gallbladder and drink cholagogues.

Depression

Bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And it, in turn, negatively affects not only human life but also on relationships with colleagues and loved ones. In addition, the negative extends to human performance.

But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disturbances and a mood disorder, which is precisely caused by bad mood, the duration of which is over two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by longing, despair, anxiety, and indifference.

How to get rid

Are you in a bad mood? What to do in this case? Revisit your thoughts. You just need to follow them, analyze what is happening, whether biased attitude to a situation or a person. It is advisable to perform this procedure initially, as soon as the mood begins to deteriorate. After such an "inventory" of thoughts, many feel much better.

Action and inaction

Oddly enough, but these two things will help get rid of this condition, even if the mood is very bad. The first option is to mess around, the second is to work.

For the first category, “workaholics” are suitable, who give their all at work, take overtime and even work seven days a week. They can simply allow themselves to lie on the couch, watch a movie, get enough sleep, in general, do whatever they want, but not business and work. At the same time, you need to set a condition for yourself: there should not be any feeling of guilt! Very often, work sucks out of a person a lot of the energy he needs, so the body simply needs to recuperate. You just have to allow yourself to drop everything for a while and do only what you want directly.

The second category, on the contrary, are lazy people. The exact opposite is intended to treat their bad mood. These people just need to do something, overcoming their laziness. This does not mean that it is necessary to work hard. You can find an activity that you like. And if a favorite thing is found, then negative thoughts they simply go aside, as a person is focused on the positive. After a while, the bad mood will simply disappear, evaporate.

Intellectual activity

Another effective way raising even a very bad mood is an intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, go through a lot psychological tests. And even better - come up with something of your own, what exactly you want to do now.

Fun

The mood can be changed almost instantly by being in a place where fun reigns. Amusements help a lot in this - practically the most effective medicine. There are always people, smiles and laughter, and even against the will of a person, the positive energy that this place is filled with is transmitted. It can be said, briefly, that desperate times require the same measures.

Music

If you are constantly in a bad mood, then you don’t want to go anywhere from home. Then the most the best remedy- it `s music. It must be necessarily cheerful, rhythmic, incendiary. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and your mood will turn into a good one. Here, at home, you can also advise comedies that are great for raising a bad mood. Not corrected after one film - you can turn on the second.

Communication and sex

Communication is also an important moment for the treatment of bad mood. Loneliness will never help get rid of it, but conversations, contacts - yes. But no communication can replace sex, which acts on a person, instantly correcting a depressed state. Above all, it is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you get not only pleasure, but also benefits.

Loneliness is another reason why you are always in a bad mood. In order to fix this, go to visit, or even better - to a party or club. You can arrange a holiday at home. Then you will be busy preparing and forget about your bad mood completely.

Period

When a woman expects her period soon, she is in a bad mood very often. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.

The fact is that the hormone progesterone is to blame for this. During this period in female body its deficiency is observed, as a result of which the level of sugar in the blood decreases and the production of adrenaline increases, which is released with severe fear or nervous tension.

But many experts believe that not only the hormone is to blame for the woman's bad mood during this period. The instability of the emotional state largely depends on the woman herself, her subjectivity. She may feel fine if her period started on time or if she does not take it hard. But the violation of the cycle just can cause irritation. In addition, if menstruation is difficult to bear, then the woman, feeling their approach, is already starting to get nervous, she is overwhelmed by the fear of pain, which, as she already knows, she will experience.

How to fight

First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that are exciting. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. Sweet will also have to be excluded - it enhances the discomfort.

Alcohol should be completely avoided. But vitamins B, on the contrary, help to alleviate the condition. They are found in fresh herbs, bananas, nuts, liver, cereals and legumes. Remove irritability headache and puffiness. Zucchini, spinach and nuts relieve stress, and pure water prevents the appearance of edema.

And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.

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All people are equally susceptible to mood swings. Some people experience these changes less often, others more often. There are days when nothing pleases, when there is no mood for no particular reason. Everyone, at least once, faced with such a state.

How to cheer yourself up if it is not there for no apparent reason? In fact, even if you are sure that nothing caused the spoiled mood, it is not. There are no such differences without reason, there is always a reason, but either you are not aware of it, or you do not want to be aware of it.

In addition to a temporary phenomenon, it happens that a bad mood is permanent. And although a person is periodically distracted from negative thoughts, a feeling of despondency accompanies him for a long time.

To get rid of a bad mood, identify the cause of its occurrence, there is no unreasonable change in mood.

How does emotional background affect mood?

The mood of a person is directly related to the emotions that he experiences, with the intensity of the thought process.

Positive thoughts and activities cause positive emotions, respectively, good mood, negative - negative emotions and bad mood.

Therefore, if we are talking about an unreasonable bad mood, you must first of all focus on the emotions that a person experiences - apathy, sadness, despondency, irritation, and others.

By identifying the emotion you feel, you will determine the cause of the bad mood.

Reasons for bad mood

Common causes of bad mood:

Financial dissatisfaction or major losses.
The need to do work that is not interesting.
Disruption of plans.
Conflict situations.
Strained family relationships.
Anticipation of possible trouble.
Feeling unwell.

These are the main reasons, but there are a number of other reasons that remain unaddressed. But, nevertheless, they affect both the well-being and the emotional background - the general mood. This is influenced by lifestyle, regimen, diet, interests and hobbies, friends and relatives and other aspects of life.

How to get rid of a bad mood

There are general recommendations that will help get rid of a bad mood, but do not forget that each reason needs a personal approach. If you cannot change the area of activity that carries a negative emotional background, start the changes in your life by improving your mood in the available ways.

If you feel sad, have no desire to do anything, overpower yourself and call a friend or acquaintance with whom you always feel good and comfortable. Talk about what makes you both smile: a movie, a hobby, sports. If you wish, share your longing with him. Most likely, your friend will pick up Right words to cheer you up, even if it's movie quotes.

Force yourself to smile, even if through the strength. This is not useless advice that cannot be followed. Stretch your lips in a smile, make faces. And if at first you need efforts, then later you will see that you are no longer smiling through force, but naturally. Other than that, you can just go about your business with a forced smile. The body will soon succumb to facial expressions and relax, which in turn will cheer you up.

Stand in front of a mirror and look closely at your face. What emotions does it express? Anger, sadness, or maybe anger? Make the emotion you feel stronger than it is. Try to bring it to the point of absurdity: make an evil face even angrier, a sad face even sadder. You can even remember the characters in the films that always walked with such facial expressions, portray them. The more you grimacing, the funnier you will become. And the facial expression will smooth out, and the mood will rise.

Pamper yourself. Go shopping, go to the cinema, go to the sauna. If it's summer outside, go to nature, barbecue. Go to a hairdresser or massage parlor. Or do something that you rarely allow yourself to do.

Change the space around you. Rake at work workplace hang the picture by the table. Rearrange at home, decorate the room with objects that please your heart, throw out old and annoying things.

Cry. This method allows you to throw out the negative from the soul, relaxes the body. But don't cry just like that, lying on the couch and buried in a pillow. Turn on a sad movie - background work and the sadness of the characters will help you relieve the accumulated tension.

Look at your old photos of you happy, with good friends, in a fun environment. Recall the emotions that you experienced. Look for the phones of old friends, call them, find out how they are doing. You can even meet and look at the photo album together. Believe me, you will have something to remember the positive.

Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

What if you are in a bad mood in the morning?

The need to get up early in the morning spoils the mood of a person who has not even gotten out of bed yet. You will have to go to work, perhaps even to a job you don’t love, push in transport or stand in traffic jams. This mood can accompany all the time before work, and starting your day in this way, most likely, you will not experience relief at work.

In order for the day to pass in a positive way, it is important to cope with a bad mood in the early morning.

Get enough sleep. Only you know how much time you need for a good sleep.
Prepare things, clothes, etc. in the evening so that in the morning you don’t run around looking for the missing thing, which will lead to irritation.
Set your alarm clock to a positive, but not intrusive melody. An annoying melody may wake you up quickly, but it certainly will not lift an already gloomy, sleepy mood.
Come up with your own morning ritual for cheerfulness and awakening. It can be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.
Imagine that you are a magician and today you have to conjure a bunch of important things: efficient execution work, raising the mood of an eternally gloomy colleague, acquiring close person a gift and other things that you already planned to do or didn’t even think about it.
If it's a job you hate, get yourself a dream job. Feel everything to the smallest detail, as it should be there: the team, your image, wage, colleagues, manager, etc. Imagine that you are going to this job, feel this mood, fix it in yourself. But, in order not to live all your life in a fictional world, be sure to take steps in search of your dream job, because most of your life passes there, and if work is not a pleasure, then half of your life you will walk around with a sour mine.
Do not think in the evening about things that cause negative emotions. Relax, dream, imagine how you wake up in the morning in a cheerful mood.

Get rid of bad mood once and for all

Your mood directly depends on you. To raise it, get used to the idea that you yourself are responsible for what happens in your life.

Once you realize that life is not a roulette wheel, but a natural result of your actions, it will be easier for you to cope with negative emotions and bad moods.

Only you are able to manage your life and mood, do not derail it all. Be happy.

News 4 hours ago

Bad mood - Main reasons

- What is mood?

- What is mood?
- Causes of bad mood
- Common causes of poor mental health
— General recommendations that will help get rid of a bad emotional state
- What if you have a bad mood in the morning?
- Express help to feel better
- 3 easy ways to cope with a bad mood

In psychology, mood is an emotional process against which psychological processes take place. The mood has a low intensity, which means that there are no bright external manifestations. It persists for a long time and is not attached to an external object.

Mood arises as a response to events that have occurred, to a situation. It determines the well-being, vitality, the attitude of a person to others depends on it.

Mood can be positive or negative. Accordingly, if it is upbeat and energetic, a person is ready for professional accomplishments, communicates openly and easily feels himself in the company of other people. If the mood is asthenic, depressed, the work is done slowly and unproductively, and the pleasure of communication is out of the question.

Keeping yourself in good shape and high spirits is important. At the same time, you will be energetic, active and open, showing yourself as a pleasant conversationalist. And you can control your mood. At least in most cases.

But not always what we call a bad mood, in fact, is such. The mood of a person can be depressed, sad, detached, sad, accusing or, on the contrary, bashful. And in this case, it is important to understand what is happening around or in your own inner world and establish the cause of the appearance of a particular state.

If you understand why the current mood has come to you, it will become clear how to proceed. But in other cases, a bad mood appears as if by itself. It seems that nothing out of the ordinary is happening, but I want to hide and not see anyone. And even communication with loved ones turns into an unbearable obligation that cannot be avoided. This state can last for weeks. If you have a bad mood for no apparent reason, beware, because depression is creeping up on you. What to do in this case?

Contact a psychologist as soon as possible.

- Causes of bad mood

It would seem that there are a lot of reasons for a bad mood, especially in a metropolis environment, where traffic jams, constant delays, people's detachment from each other and unfriendly looks are not at all uncommon. It's true, every sad, depressed or apathetic person has their own reason to feel this way.

But psychologists divide the whole variety of prerequisites for a bad mood into groups.

1) Somatic causes.
"Soma" means "body" in Latin. Somatic causes - associated with the processes occurring in the human body. These are diseases, accumulated fatigue, chronic lack of sleep, changes in the hormonal background.
What to do in this case? Eliminate the cause with medication, taking vitamin and mineral complexes, or rest.

2) External causes related to the environment.
This includes weather conditions, lighting levels, temperature conditions, comfort in the room where a person is forced to work. And even the outlines of architectural objects affect our mood.

External causes related to other people. These are relationships with family, friends, colleagues. This also includes situational relationships with service personnel in cafes, hotels, shops. And even a random passerby can cause your bad mood if, for example, he pushes you and, in addition, is rude after you.

3) Emotionally colored ideas, expectations, thoughts.
The mood of a person is directly related to the emotions that he experiences, with the intensity of the thought process. Positive thoughts and activities cause positive emotions, respectively, good mood, negative - negative emotions and bad mood.

Therefore, if we are talking about an unreasonable bad mood, you must first of all focus on the emotions that a person experiences - apathy, sadness, despondency, irritation, and others. By identifying the emotion you feel, you will determine the cause of the bad mood.

- Common causes of poor mental health

1) Financial dissatisfaction or major losses.
2) The need to do work that is not interesting.
3) Disruption of plans.
4) Conflict situations.
5) Strained relationships in the family.
6) Anticipation of possible troubles.
7) Poor health.

– General recommendations to help get rid of a bad bad emotional state

Each reason needs a personal approach. If you cannot change the area of activity that carries a negative emotional background, start the changes in your life by improving your mood in the available ways.

1) Call a friend or acquaintance with whom you always feel good and comfortable.
Talk about what makes you both smile: a movie, a hobby, sports. If you wish, share your longing with him. Most likely, your friend will choose the right words to cheer you up, even if they are movie quotes.

2) Force yourself to smile, even if through the strength.
Stretch your lips in a smile, make faces. And if at first you need efforts, then later you will see that you are no longer smiling through force, but naturally. The body will soon succumb to facial expressions and relax, which in turn will cheer you up.

3) Stand in front of a mirror, look carefully at your face.
Make the emotion you feel stronger than it is. Try to bring it to the point of absurdity: make an evil face even angrier, a sad face even sadder. The more you grimacing, the funnier you will become. And the facial expression will smooth out, and the mood will rise.

4) Treat yourself.
Go shopping, go to the cinema, go to the sauna. If it's summer outside, go to nature, barbecue. Go to a hairdresser or massage parlor. Or do something that you rarely allow yourself to do.

5) Change the space around you.
At work, clean up the workplace, hang a picture by the table. Rearrange at home, decorate the room with objects that please your heart, throw out old and annoying things.

6) Cry.
This method allows you to throw out the negative from the soul, relaxes the body. But don't cry just like that, lying on the couch and buried in a pillow. Turn on a sad movie - background work and the sadness of the characters will help you relieve the accumulated tension.

7) Look at your old photos of you happy, with good friends, in a fun environment.
Recall the emotions that you experienced then. Look for the phones of old friends, call them, find out how they are doing. You can even meet and look at the photo album together. Believe me, you will have something to remember the positive.

8) Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

- What if you have a bad mood in the morning?

In order for the day to pass in a positive way, it is important to cope with a bad mood in the early morning.

1) Get enough sleep.
Only you know how much time you need for a good sleep.

2) Prepare things, clothes, etc. in the evening so that in the morning you don’t run around looking for the missing thing, which will lead to irritation.

3) Set your alarm clock to a positive, but not intrusive melody.

4) Come up with your own morning ritual for cheerfulness and awakening.

It can be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.

5) If it's a job you hate, think of a dream job.
Feel everything down to the smallest detail, as it should be: the team, your image, salary, colleagues, manager, and so on. Imagine that you are going to this job, feel this mood, fix it in yourself. But, in order not to live all your life in a fictional world, be sure to take steps in search of your dream job, because most of your life passes there, and if work is not a pleasure, then half of your life you will walk around with a sour mine.

6) Do not think in the evening about things that cause negative emotions.
Relax, dream, imagine how you wake up in the morning in a cheerful mood.

- Express help to feel better

These methods are suitable for everyone, even for those who have a very bad mood. Of course, they will not save you from depression, but they will help you feel better. And even if everything is in order with your mood and well-being, do something from this list to please yourself.

1) Return to the present.
If you think about the past, worry about the future, or even dream, sadness and a bad mood can become your companions. To return to the present, focus on your breath. This will help you feel your body and not be distracted by extraneous processes. Breathe deeply for one and a half to two minutes.

2) Eat chocolate.
Two slices of dark chocolate will increase the level of endorphins in the blood and give a positive attitude.

3) Listen to music.
Music releases dopamine in your brain. Music is associated with a sense of pleasure, and a three-minute song can easily turn your gloominess into a smile. As you listen to the tune, you anticipate what will happen next, and you may be rewarded with a burst of pleasure.

4) Hug someone.
A hug makes you feel secure, reduces stress, and improves your mood. Just make sure first that the person you are going to hug is aware of and does not mind such a display of tenderness. (Read the article "".

5) Chat with the animal.
If you have a cat or dog at home, take the time to communicate with him. Pet, play, hug the animal. If you don't have a pet, go to a cat show or a pet store.

- 3 easy ways to cope with a bad mood

Luckily, bad moods are pretty easy to deal with if you follow a few tips. Of course, provided that you have a temporary condition, and not long-term depression, but even in this case, some tips can help.

Food restores those nutrients that you have lost during the day. If you are in a bad mood because you haven't eaten anything and you low level blood sugar levels, you will immediately feel relief after eating a snack. Also, fatty acids in food have a positive effect on emotions.

However, be careful not to overeat.

2) Get physically active.

Exercise increases endorphins and changes your mood from bad to good in minutes. You can get the most endorphins from moderate to vigorous exercise.

3) Take advantage of it.

A bad mood often leads to a more attentive and thoughtful state, which allows you to focus on specific tasks.
It gives you a kind of tunnel vision, which means that you can fully concentrate on a project. Also, a bad mood makes us more persuasive, as it contributes to the development of specific ideas and communication style.

- Conclusion

Many people often suffer from bad mood. Anything can be the reason for this. The saddest thing is that in this state they torment not only themselves, but also relatives and friends, whom they can shout at in a fit of irritation. When we feel bad, we unconsciously want to spoil the mood of others. And most often it is those who are dear to us. Therefore, it is necessary to deal with bouts of bad mood.

Knowing the cause of this condition, you can easily improve your mood. We are responsible for our own lives. Our mood depends only on ourselves. Once you learn to manage your negative emotions, you will forget what a bad mood is. It does not threaten positively minded people.

The material was prepared by Dilyara specifically for the site

Bad mood. What to do in this case?

The very first thing to do is to identify it in its infancy. It is precisely when trouble occurs that this is the first seed that falls on the fertile soil of depression. In this case, it is very important how to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to relate to it. If you throw out negativity in response to trouble, it will just fall on fertile ground, but if you try to be calm and laugh at the situation or even at your own mistake, then the grain will not germinate.

Good and bad mood. We listen to ourselves

Causes

Stress

Another reason why a bad mood is stress, which can be caused by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work - try to distribute work time in a different way. Perhaps it is irrationally used, and as a result - you do not have time, you worry. Or maybe you should just change your job to a more relaxed one.

Caffeine

This substance causes a stressful state of the body, and its overdose the next day can cause irritation right in the morning. The way to fight, again, is simple - limit the daily intake of caffeine. By the way, it is contained not only in coffee, but also in black tea, but in green - most of all.

Motion

Disease

Depression

A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And it, in turn, negatively affects not only human life, but also relationships with colleagues and loved ones. In addition, the negative extends to human performance.

How to get rid

Are you in a bad mood? What to do in this case? Revisit your thoughts. You just need to follow them, analyze what is happening, whether there is a biased attitude towards the situation or the person. It is advisable to perform this procedure initially, as soon as the mood begins to deteriorate. After such an "inventory" of thoughts, many feel much better.

Action and inaction

Oddly enough, but these two things will help get rid of this condition, even if the mood is very bad. The first option is to mess around, the second is to work.

The second category, on the contrary, is lazy people. The exact opposite is intended to treat their bad mood. These people just need to do something, overcoming their laziness. This does not mean that it is necessary to work hard. You can find an activity that you like. And if a favorite thing is found, then negative thoughts simply go aside, as a person is focused on the positive. After a while, the bad mood will simply disappear, evaporate.

Intellectual activity

Another effective way to cheer up even a very bad mood is intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, pass a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.

Fun

Music

If you are constantly in a bad mood, then you don’t want to go anywhere from home. Then the best remedy is music. It must be necessarily cheerful, rhythmic, incendiary. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and your mood will turn into a good one. Here, at home, you can also advise comedies that are great for raising a bad mood. Not corrected after one film - you can turn on the second.

Communication and sex

Period

The fact is that the hormone progesterone is to blame for this. During this period, its deficiency is observed in the female body, as a result of which the blood sugar level decreases and the production of adrenaline increases, which is released during severe fear or nervous tension.

How to fight

Alcohol should be completely avoided. But vitamins B, on the contrary, help to alleviate the condition. They are found in fresh herbs, bananas, nuts, liver, cereals and legumes. Relieve irritability, headache and swelling. Zucchini, spinach and nuts relieve tension, and clean water prevents swelling.

And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.

This type of human condition is quite common in our time and is well known to everyone. Depression can be determined by the appearance and behavior of a person - fatigue, apathy, an almost complete lack of motivation and faith in oneself and the future.

We have all experienced blues, boredom and apathy. And if you feel this condition for only a few days, then it is not dangerous and is generally considered normal. This is bad mood. You can wait it out, gather your thoughts and move on with your life. Bad moods happen to everyone.

But if this state drags on for weeks, months and years, then here you need to pay attention and consider this state in more detail. And the first thing to start with is to find out the reasons for its appearance. Here we can already talk about an affective disorder that requires psychological and medical correction.

Why does depression appear?

Divorce, separation and parting with loved ones, death of relatives, illness, long stay in critical difficult situations, constant failure in business and personal relationships, condemnation of a person by relatives and important people, lack of love and care, burdened heredity, fears - these are the causes of the disease.

Depression can come in adolescence. During this period, there is an active reassessment of values, strong internal changes, a change in worldview and worldview.

Sometimes a person does not have enough resources to cope with such a period, and he gives up. A person creates the belief that he will never succeed in life again, the world is too aggressive and cruel, it is stronger, there is no point in fighting. The world becomes dangerous, there is a feeling of powerlessness and a basic distrust of people and everything that happens. A person feels inferior, unnecessary, lonely, useless.

At some point, somewhere deep inside there is a breakdown, a breakdown of faith in oneself and the future, deep disappointment sets in, loss of the meaning of existence and the desire for success. So, along with the disappearance of faith, the future also disappears. Depression is a loss of faith and a break with the future. No future, no life. There is a stop in development and a slow extinction of the personality. The energy tone drops so much that it is difficult for a person to leave the house.

Against the background of a depressive disorder, phobias and panic attacks may worsen.

This is the most difficult condition that requires not only medical treatment, but spiritual. I have met many people who have been on medication for depression for years. The pills only drowned out the pain, temporarily alleviating the symptoms, but did not eliminate the cause of depression, which was hidden in the person himself: in his thoughts, feelings, beliefs. Therefore, if you are faced with this problem, do not try to solve it only with medicines. This requires high-quality and in-depth work of a specialist psychologist.

How can you help yourself get out of depression?

1) You should know that there is a way out of depression and other life crises, always has been and will be. And if you don't see a way out, it doesn't mean there isn't one. Human resources are huge, you just need to be able to get to them and discover the source of life.

2) Go deep into your inner world. The solution is hidden there. You are not just a piece of meat on legs. You are something limitless, multidimensional. Inside a person there is his Intuition, the Higher Self - the very power that can lift from his knees. It is she who gives a burst of inspiration, helps a person to dream and create what he really wants, to make breakthroughs and exploits, to open a “second wind”.

Allow yourself to believe in the existence of this power. Remember those moments when insights came to you, sudden forebodings, prophetic dreams, signs of fate and more when you just did something knowing it was right. And you didn't look for any evidence, there wasn't a single drop of doubt.

The state of harmony and integrity is contact with the Higher Self, with that source of life within.

Children come into the world in contact with intuition, the higher self, but in the process of development, being saturated with the negative atmosphere of fears and beliefs of the social environment, they forget their deep source of guidance, losing their inner core and support. But it can be returned. Because you know the way back, you remember that state of serenity and deep faith, you remember it not only consciously, but also unconsciously. Your body and senses hold this healing state, waiting for you to access it.

3) Throw away your logical reasoning, and eternal regrets about the past. Sit down and think about what you really want in life? What does your soul want? Because desires coming from the heart will lead you to success! Only then will your source of strength open up and help you reach your goals. There is a future - there is life.

4) Write a letter to your Higher Self. And read it every day with love and faith. For example: “Thank you for being you, that you love me and help me find harmony. Thank you for taking care of me and helping me find my way to health. I give you the freedom to develop and make me happy. I love you!" You can write your letter, but it must come from the heart and evoke warm feelings. I won’t be surprised if small, and maybe big miracles begin to happen in your life from now on.

5) Plan for tomorrow. What will you do, how will you feel, what will you think about? Write it all down in your diary. Sit down every night and write down what positive happened today. Describe it in all colors, as brightly and lyrically as possible, only about the good! Create a daily routine. So it will be easier for the body to distribute and save resources.

6) Looking at yourself in the mirror, greet yourself kind words and wish you success. Let this be a ritual at first, until you feel that you are experiencing joy from your own kindness and wishes.

7) Optimize your space. Do more of that what you want and less of what you don't want. Seek pleasure. Start small. Fulfill even the smallest and strangest desires, for example, to buy summer shoes in winter, or a pineapple at two in the morning, etc.

8) Create your image of health and try to try it on, that is, feel it with your whole body and soul. Imagine that you are already out of the crisis. How are you feeling? What do you think? What do you want to do? Try it on every day and wear it with pleasure.

9) Let sleep be your guide. Allow yourself to sleep more. Sleep will naturally restore you.

10) Seek help from a specialist.

And now I turn to family and friends who want to help people in a state of depression.

Rules of communication and behavior with people in depressive states.

1) Do not demand from a person what he cannot do. In a state of depression, it is very difficult to stir up a person, because there is no desire to even take care of oneself, one does not want anything, nothing pleases. Therefore, do not scold him, do not make him guilty, do not press. Otherwise, you will only develop in him an even stronger sense of guilt and self-loathing.

2) Always try to talk about the near bright future. For example: “Tomorrow we will go with you to buy curtains and hang them in the kitchen. It will be cozy and beautiful in the house. All the family will be happy and you will like it too, you'll see." “We all go out of town on weekends. Let's take a walk in the forest. There are now such pleasant smells, squirrels run underfoot, you can feed them. They will be glad to see you." Since a person does not have his own future, he lives only in the present, your task is to help him see the future, at least tomorrow. It seems like trifles, but it is with them that the way out of the crisis begins.

3) Help the person to be needed. Turn to him for help, ask for advice, praise in order to raise self-esteem and switch thoughts to activity.
Introduce something new into the environment in the room where the depressed person lives, give this person small gifts, offer to update the wardrobe. Take a trip.

4)Believe in the person. With your confidence, you will give him the strength to live on and rise from his knees.

I would like to highlight situations when depression is so deep that a person withdraws into himself, can go into illusions, dreams, unrealistic fantasies, for example, computer games. People quit their jobs, forget their family, children, friends. They do not want to hear anything, change, they are comfortable in their illusory world. The requests of relatives are ignored, the person does not want to go to a specialist. In this case, it is almost impossible to help. The only thing that can save in such a situation is prayers.

If, nevertheless, you understand that the person is listening to you, then all is not lost. It is necessary to instill in a person the belief that he will succeed. And for this he needs to be offered a choice. “You have two paths. Or you move down very quickly and easily. There is nothing below, only emptiness. Or now we are moving up together with you. On this path, you will have to work a little. But everything is waiting for you - a new harmonious future, new people, love, success. I will always be by your side, we will walk together. We will master everything. I know for sure it's worth it. Believe me. Many people got up from their knees, and you will succeed.” One way or another, the future that a person must choose is prescribed in these paths. If there is even a drop of hope inside him, he will choose the way up. Maybe this conversation will be repeated. But one way or another, words of support must sound with power, with deep faith, so that your feelings are transferred to your opponent.

And so, here I reflected exemplary actions in a situation of depression.

But I ask you not to forget that in addition to instructions for action, it is advisable to contact a specialist and make the exit process more fruitful and faster. Because the work requires special techniques and professional approaches.

Bad mood: what to do if things don’t go well in the morning and every little thing annoys?

Moreover, irritation tends to increase with each passing hour, threatening to culminate in an outburst of anger or a nervous breakdown.

Is it possible to fight this condition and are there recipes to help get rid of a bad mood?

Why is there a bad mood?

Any person can experience a bad mood (and this is normal).

And it manifests itself differently for everyone: someone cries, someone becomes depressed, someone tears photos to shreds or breaks dishes.

A bad mood has many faces, it poisons life, so you should get rid of it as quickly as possible, you just need to understand the reasons for its occurrence.

So why is there a bad mood? It may be caused by:

The presence of severe stress. Single stressful situations not as dangerous as constant nervous strain, fraught with the development of many ailments and leading to incurable chronic depression.
Serious disease poisoning a person's life and significantly worsening the quality of his life.
Constant lack of sleep due to the accelerated rhythms of modern life.
Difficult financial situation.
Serious quarrel with a loved one or work colleagues.
Mismatch between the level of claims and reality (unfulfilled dreams).
Resentment towards others.
Various experiences and increased anxiety.
The habit of holding back and accumulating negative emotions inside oneself towards bad people. When the burden of unspoken emotions becomes too great, the human subconscious mind responds with depression.

And this is an incomplete list. possible causes bad mood.

The ability to deal with a bad mood largely depends on the attitude of a person.

Caused, first of all, by the environment in which the formation of his personality took place, the level and quality of education, close circle and a number of other circumstances.

“If the mood is bad, what should I do?” - you ask. Here are a few simple ways fight bad mood

In order to analyze the reasons for your bad mood, You can turn to the help of a close friend. Confidential conversation with him will help not only get rid of negative emotions (which in itself will help to alleviate the condition), but will also open your eyes to the true cause of your experiences. And knowing the reason, it is already much easier to cope with a bad mood.
The complex of the most ordinary morning exercises is able to drive away the blues and bad mood. Just recharge. Does it surprise you? In vain. The fact is that physical activity stimulates the production of endorphins - substances that can improve the emotional state of a person. As a physical discharge, you can choose a walk, jog or visit the pool. Some people find it helpful punching bag: 40 minutes of active "communication" with her can save not only from a bad mood, but also from extra calories. To tone up, you can do aerobics or go to a dance class.
You can eat a few slices of real dark chocolate: This will help you cope with a bad mood, as chocolate promotes the production of opiates that improve emotional mood.
You can watch funny movies featuring your favorite actor. If you do not have enough time for this, even a small video found on the Internet can cheer you up. It has been proven that in such cases, stories about the tricks of pets or viewing pictures with witty comments help well.
You can engage yourself in intellectual activities: solving all kinds of puzzles, crossword puzzles, passing psychological tests, playing chess.
You can visit the town of attractions. The atmosphere of unbridled fun that accompanies vacationers will infect you too good mood and leave no room for the blues.
You can do any creative activity: beading, painting, jewelry making, molding from salt dough, poetry - everything that you like and can distract from heavy thoughts.

How to overcome a bad mood?

What to do when a bad mood brings discomfort into your life, being a source of constant despondency and dissatisfaction with life?

If the reason for your bad mood was communication with people who are unpleasant to you, try, if not to avoid communication (if it is someone from your administration or from among colleagues), then at least minimize contact with them.
Make sure that in your environment there are people who are a source of positive energy. If for some reason you stopped communicating with them, make every effort to start this communication again. Nothing lifts your mood like contact with the owner good feeling humor.
Try to think about things that make you happy: you can think of a time when you were successful and happy. Viewing a photo album with pictures from that period will help you get rid of negative emotions. Do not allow yourself to think about the bad, replace the negative with the positive - and you will feel how the bad mood will begin to leave you.
Get pets: that's who will dispel the blues and fill life positive emotions. The antics of pets will make you smile more than once, communication with them can calm a person (it has been established that stroking soft fur affects the frequency of contractions of the heart muscle), and systematic walks on fresh air(if you get a dog) will promote health, and you will also have to move.
Depending on whether you are a workaholic or like to goof off, you should change your occupation. It will be useful for a workaholic to relax and unwind a little, going out of town or to a resort, and a lover of idle pastime, on the contrary, needs to devote himself to some important occupation.
To get rid of a bad mood, a person sometimes needs only a good night's sleep, because chronic sleep deprivation can be the cause of depression .
Stop worrying about everything. Often the cause of a bad mood is unreasonable anxiety. If you have some business to do and anxiety is associated with it, do not delay its implementation - and you will get rid of this unpleasant feeling.

What if it's depression?

You are constantly in a bad mood: what to do in this case?

The most important thing is not to dismiss your problems, but to take this condition seriously.

The fact is that it can easily develop into depression, which requires a mandatory referral to a psychotherapist and drug therapy. Therefore, it is better not to bring it to it, but to prevent it at the stage of a constantly bad mood.

When should the alarm be sounded, how not to miss the borderline state? When the mood is very bad can be considered already evidence of developed depression?

A consistently bad mood, observed in a person for two to three weeks, gives the right to claim that he has the first stage of depression, called a mood disorder.

At this stage, the mood is not always stably bad, there are also sudden changes.

It happens that a disgusting morning mood improves significantly in the evening, but it happens exactly the opposite: getting up in the morning in a great mood, a person feels depressed and tired in the evening.

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If you have similar symptoms, do not postpone a visit to a psychotherapist until later: the help provided in time will save you from serious and lengthy treatment.