We choose a pear, we fasten it to the ceiling in the apartment. Reliable fastening for a punching bag on the ceiling How to fix a punching bag in an apartment

17.06.2019

In the crazy rhythm of life, many do not have enough time to visit gyms, but, nevertheless, they want to play sports. And many prefer to equip a place for training at home by buying boxing sports bags and pears. However, you also need to know how to properly hang the equipment so that it fulfills its purpose without any problems.

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Although in conversations very often “pear” and “bag” have the same meaning, in reality they are completely different shells, and each athlete has his own training accessory, depending on the sport.

Reference: The punching bag got its name due to its recognizable shape. It is made of leather, and sawdust acts as a filler. The bag is a cylinder made of leather or high-quality synthetic material, it can be of various lengths and volumes, sand acts as a filler.

Technical features possessed by sports equipment

Depending on the goal:

Practicing punches made by hands for speed and accuracy;
Development of shock equipment (power series);

For training at home, a pear or a bag is bought in a sports store and attached to the ceiling in the room. There are various methods for attaching data sports equipment to the ceiling. There are 3 types of punching bag:

On stretch marks;
A bag designed for serial strikes;
Pear classic (uppercut);
Pear pneumatic.

Installation of a pear designed for serial blows.

It is quite difficult to mount this type of sports equipment in a residential area, since the ceiling mount sold in stores is mainly intended for sports sections.

Usually this:

Metal hook with anchor mounting system;
Safety carabiner;
Steel chain.

Such a mounting system, as a rule, is not suitable for an apartment version (the ceiling can be either made of wood or plasterboard), since not every ceiling will withstand.

Reference: A boxing bag can weigh from 40 kg to 120 kg. The punching bag is much lighter - 5 kg (for children), professional up to 25 kg.

But there is still a way to securely fasten the pear on the ceiling - this is a special mount with a platform that distributes the weight of the pear over the surface of the ceiling.

To install such a mount, use the tool:

A drill with an impact mode or a hammer drill;
Keys (for 12-14 adjustable or hinged), stepladder;
Plumb;
Roulette.

Installation algorithm:

In the place necessary for fastening, we mark the point;
We measure the length of the projectile;
We calculate a safe mounting place, using a plumb line, simulating the amplitude of projectile vibrations;
Mark and then drill four holes in the ceiling;
We screw anchor bolts;
We attach a carabiner to the eye;
We hang the projectile.

We mount a pear on stretch marks

Stretched pear (classic) - a bag, usually rounded, made of leather and filled with sawdust. It is hung on rubber bands, usually at head level.

Usually, since the weight of the pear is 5-7 kg, it is attached to the ceiling with hooks, on which rubber bands are then hooked.

Fix the pear correctly like this:

A hole in the ceiling is drilled with a puncher;
A special plastic insert is inserted and a hook is screwed in;
Completed by fixing the tips of the rubber band on the hooks.

Installation of an uppercut pear

The uppercut pear looks like a leather bag with sawdust, which is suspended by a chain through an eyelet in the ceiling.

Since the fluctuations of this pear will be significant during training, it is required reliable system mounts. Using a ceiling bracket good quality you will protect yourself from injury.

Ceiling mount for pear

Installation is quite simple:

Drilling points on the ceiling;
Using a perforator, we drill holes for anchor bolts;
We fasten the bracket with bolts and tighten them with force;
Let's hang a pear.

This type of bracket is also suitable for pneumatic pears. Instead of sawdust, they contain a rubber chamber, which is filled with compressed air. From ordinary (traditional) pears, it is distinguished by a large amplitude of oscillations from strikes.

Findings: When purchasing a punching bag or training bag, you should also pay attention to fasteners in order to avoid trouble in the form of a torn sports equipment. We hope that by following our advice, you will be able to make the right choice.

Hello!

I have been reading articles on this site for a long time, and I was convinced that they are written by real professionals. So I'm sure you can help me. My son is fond of boxing, constantly trains, we even bought him a punching bag. All summer she hung on the horizontal bar in the yard, but now the weather is not the kind to practice on the street. I want to hang it at home, but I don't know how to attach the pear to the ceiling.

The fact is that in the son's room it is plasterboard, and in the hallway, where there would also be a place for her, it is stretched. Private house, single storey wooden floors along the beams. If it were not for such ceilings, there would be no problems. Tell me, how can I solve this problem and hang the projectile with my own hands?

Best regards, Boris

Hello Boris. Your task is really difficult, but quite solvable. You need to make a through fastening of the pear to the ceiling. What it is and how not to damage the finish ceiling coating, we will now tell.

Through mount

Why do you need this mount? To go through all the layers ceiling structure and tighten the nut from the back.

It will not be possible to do this from home due to the weakness and unreliability of the top finishing layer and the risk of damaging it. And also because the probability of accurately hitting the beam without seeing it is very small.

Fastening manufacturing

It will be difficult to buy a ready-made mount that is right for you. It is better to make and install it yourself, especially since it is not difficult. The instruction is attached.

How to hang a punching bag on the wall in the apartment

You will need:

Long galvanized threaded stud (3) with a minimum diameter of 12 mm.

Advice. If you do not know even approximately what is the total thickness of the overlap with the finish, take the longest stud. You can cut it in place.

Three nuts (1) with matching stud threads.
Metal plate (2) with mounting holes. The central hole should be such that a hairpin passes through it.
Stud ring- the so-called eye-nut (5). A carabiner (6) will cling to it, providing a removable mount to the pear ceiling.
wide washer(4) providing a rigid stop for the eye nut.

It is not necessary to collect all these disparate parts into one design at once. This is done during the mounting process.

Installation

Now look at how such a pear ceiling mount is installed. But first determine the place where it should hang.

For reference. To make it convenient for the athlete to practice, it is advisable to hang the pear so that there are two or at least one and a half meters of free space around it.

Being indoors, the exact place of attachment cannot be determined. For now, just orient yourself in space and measure how far from external walls home is the desired point.

Once in the attic, transfer your measurements to the floor and see which of the beams is closest to desired point. If the floors are insulated and the beams are not visible, a sharp pin will help to find it, with which the material is pierced through. Thermal insulation from the selected place must be temporarily removed.

Now you can begin to solve the main problem - how to fix the pear on the ceiling.

For this:

Take a long drill, the diameter of which is a couple of millimeters larger than the stud. And using a drill, drill a through hole in the beam.

As soon as the drill "fails", start to work more carefully and slowly. If the ceiling is plasterboard, it must also be carefully drilled, trying to keep the drill strictly vertical. If this is a stretch fabric, then try not to hurt it.
Insert a pin into the resulting hole. It must pass through all layers and exit the ceiling by 3-5 cm. If the ceiling is plasterboard.
In case of stretch ceiling you will need a helper in the house. As soon as the pin touches the canvas, he will have to put a mark on it in this place. Around the marked point, you need to glue a special plastic ring, which is used to strengthen the holes for lamps or pipes. After that, you can cut or burn a hole in the center of the ring and push the pin further.

Then a washer is put on the lower end of the stud and an eye nut with an eye for a carabiner is screwed on, which is fixed regular nut. After that, the pin, if necessary, is pulled up to the stop.
It remains to fix the structure from the side of the attic. To do this, a plate is first put on the stud and lowered down to the stop with the beam. Then the two remaining nuts are alternately screwed onto the upper end of the stud and tightened, pressing the plate to the base. It can be additionally screwed to the beam with wood screws.

Everything. Return the insulation to its place and hang the pear on the eye with a carabiner. You can do without it, but the carabiner makes it easy to remove sports equipment and put it away if necessary.

It remains to be said that the price of the described mount is low. Ready-made special brackets with anchors are much more expensive, and in your case they will not help.

Conclusion

The video in this article will tell you about other mounting methods.

It is possible that they will be useful to you too. And now you know how to hang a pear on the ceiling and not damage the finish that is not designed for heavy loads.

Sports are becoming more and more popular in our country. Many install horizontal bars in their apartments, but there are cases when it is not so easy to carry out this seemingly simple operation. For example, do you know how to hang a pear tree from the ceiling? Since the floor panels in apartment building hollow, then such a problem cannot be solved immediately. In this article we will talk about how the pear can be attached to the ceiling and how to do it yourself.

How to fix a pear to the ceiling

There are several varieties of punching bags, so the methods of attaching them also differ. First of all, the pear hanger is selected according to the weight of the pear itself.

There are such ways of fastening:

Pear attachment up to 25 kg

Since the pear is small, its fastening does not require additional reinforcements.

To mount a pear on the ceiling, you must have:

the punching bag itself;
anchor bolt with a loop;
hook for tightening the bolt;
hanging chain or strong rope;
drill for concrete;
firefighter and screw carbines.

After all the components are purchased, you can begin to work. For this:

mark the place of installation of the pear;
using a puncher, make a hole;
clean the hole from dust;
insert the anchor all the way;
tighten it tightly with a wrench.

A simple mount for a small pear is ready. In order to find out how it looks in reality, you can view the photo. Photo instructions will help you deal with the question of how to attach a pear to the ceiling.

Pear mount in 60 kg

In some cases, it is simply impossible to make a mount in the traditional way. The reason for this may be a false ceiling or big weight pears. Ultimately, this leads to the fact that the hole into which the anchor is screwed begins to break and the pear can easily fall to the floor.

To prevent this from happening, you can fix the pear with a special latch, which has a platform at the base. Due to this, the weight of the pear is evenly distributed over the entire mounting area. How to hang a pear on the ceiling?

In this case, the pear installation procedures are as follows:

A point for fixing is selected on the ceiling. Depending on the mounting system, there may be three or four such points. It should be remembered that the radius of the mount itself must be greater than the radius of the pear. If the holes for fasteners are placed very wide, then the weight of the pear will act on the fastening bolts not perpendicularly, but at an angle, which negatively affects the reliability of such an installation. If you place the attachment points too close, then there is a high probability of damage to the ceiling. Therefore, it is necessary to check the amplitude of the pear oscillations using a plumb line.
The radius of the pear and its length are measured.
The amplitude of the vibrations of the pear is determined.
To install dowels on the ceiling, 4 holes are made.
Bolts are screwed in with a wrench.
A carabiner is inserted into the ear.
A pear is hanging.

Attention should be paid to a situation that can often occur in panel houses. By making a hole, you can get into the cavity inside the plate, so the dowel cannot be fixed. In order to avoid this, small pebbles can be stuffed into the hole. You can also insert pieces of wood into the hole, however, this method is not very durable.

How to hang a pear on the ceiling, look at the video:

Installation of the uppercut pear

How to fix the pear on the ceiling in this case? First, a suitable place is selected. Then marking is carried out taking into account the amplitude of the pear vibrations. After that, holes for the dowels are made with a puncher. Fasteners are inserted into them, on which a pear is then hung.

There are also pneumatic pears. A similar mounting of a punching bag to the ceiling is also suitable for them. The only difference in the design of such a pear is that inside it, instead of sawdust or another mixture, there is a rubber chamber filled with air.

Since the range of motion of such a pear is quite large, it often happens that the ceiling is damaged during classes. Therefore, it is necessary to pay special attention to the area covered by the protective plate on the ceiling. It should protect the ceiling from touching the pear.

The price of such fasteners is not too high, so you should not save money, because the result of poor-quality fastening can be both damage to the ceiling and human health.

Now you know how to hang a pear from the ceiling.

How to hang a punching bag or punching bag at home? A small guide on how to hang a boxing bag at home. The article describes the option of installing fasteners on the ceiling (for bags of 20 and 60 kg).

There are several ways to hang a pear, punching bag or other equipment in the apartment:
if the weight of the bag or pear is small, then you can get by with a sliding horizontal bar in the doorway;
there are special corner (wall) mounts for pears [again, for shells of relatively low weight];
if there is a well-fixed horizontal bar (preferably with support both on the ceiling and on the floor), then it will be able to hold a rather large weight of the bag [but this requires a relatively large amount of free space in the room];

But there is, perhaps, a universal option for a bag of any weight, size and any apartment - the ceiling. Next, we will talk about how to hang a pear on the ceiling (in the article, a projectile, a pear and a boxing bag will be understood as one or another projectile that needs to be strengthened, there are no differences between them in the context of the article).

The essence of the process is to fix on the ceiling (one or more, depending on the weight of the bag) an anchor bolt, on which, using a chain and a carabiner, hang the bag.

Note: the principle of operation of the anchor bolt is that its base expands when the fastener is tightened, creating a horizontal pressure in the hole, which prevents the bolt from falling out even with significant weights.

Training

First, let's look at all necessary materials and tools (the number may vary depending on the weight of the punching bag) in order to hang a punching bag at home.

Schematic representation of fastening a boxing bag to the ceiling.
1 - anchor bolts
2 - chains
3 - screw anchor
4 - bag attachments (chains, carabiners and fastening ring)

Note: first, we look to see if there are already installed mounts on the boxing bag:

Standard fastening on a boxing bag: fixing rim, chains, ring.

if not, then 8 fire carbines (5 mm) + 4 chains (5 mm) should be added to the list (if you cannot fix 4 carbines on the rim so that the load is evenly distributed, then you can do with three -).

Example 1 (25 kg boxing bag, no standard bindings)

punching bag;
perforator;
anchor eye bolt (or bolt with hook) 1 pc (10 mm)
wrench for the bolt (tighten the nut);
drill for concrete (10 mm);
chain 1 piece, 35 cm [depending on ceiling height] (5 mm);
chains 4 pieces, 30 cm (5 mm);
fireman's carbine 5 pcs (5 mm);
screw carabiner 1 piece (5 mm).

Example 2 (boxing bag 60 kg, standard bindings available)

punching bag;
perforator;
anchor eye bolt (or bolt with a hook) 3 pcs (10 mm);
bolt wrench;
drill for concrete (10 mm);
chains 3 pcs, 40 cm [depending on ceiling height] (5 mm);
fire carbines 3 pcs (7 mm);
screw carabiner 1 pc (10 mm).

Required for fasteners

Technically, a wide anchor bolt is able to withstand the weight of a bag of 60 kg, but if you are not sure that the ceiling will withstand, it is worth hanging the projectile on several bolts.

So, let's begin.

Hanging a boxing bag at home

Boxing bag 60 kg

So we got to the process itself: how to hang a pear in an apartment? First, mark the location of the bolts on the ceiling. In this case, these are three points lying on a circle. The radius of the circle is slightly larger than the radius of the boxing bag ([if the holes are made too wide, the load will pull the bolts not down, but at an angle, which may adversely affect the bolts themselves and eventually the bolt may be pulled out]; [if the holes are made too close to each other, i.e. there is a possibility of serious damage to the fixing of the ceiling plate]). Having outlined the places for the holes that are at the same distance [if someone does not remember how to divide the circle into 3 equal parts: to mark the part, you need to draw a chord with the length of the diameter of the circle], you need to make holes for the anchor bolts (in our case, the bolt diameter is 10 mm, the length is 50 mm).

We make marks for future holes for anchors.

The holes have been made.

We drive the bolt into the ceiling (if the size of the drill is chosen correctly, it will not be difficult; if not, it is worth measuring the pain with a caliper and repeating the hole with a drill of a suitable diameter) and tighten the anchor tightly.

We tighten the anchor.

After this operation is done for each anchor, we hang chains on them using carabiners.

Chains for anchors.

Now we hang carabiners on these chains from below, for fastening on an intermediate screw carabiner (or we thread the lower links of the chain directly into the screw carabiner).
Note: it is advisable to use some kind of fastener with a ring having 1 degree of freedom instead of a screw carabiner [so that the boxing bag can rotate around its axis].

We also attach fasteners from the bag to it.

Before you wonder how to install a pear mount on the ceiling, you need to figure out what kind of pear is going to settle in your home. In the people, both pears and sandbags are called the same. Thus, we have at least three types of punching bags available with different requirements for their installation.

Among them:

Bag for practicing serial strikes. Usually they are quite small and do not reach a mass of 25 kilograms;
Stretch pear. There are different variants;
Classic uppercut pear. Its weight should be commensurate with the weight of the athlete;
Pneumatic pear. Heavyweight. With its installation, most likely, there will be significant problems, and remarkable cunning and skill will be required.

Varieties of punching bags

How to hang a pear on the ceiling? To do this, it is enough to stock up on the necessary fasteners, tools, estimate the weight of the sports equipment and the possibility of attaching it with further successful operation.

The simplest of the available options is to fix a crossbar between the door jambs and hang a pear on it. Reliable, practical and no need to mess around for a long time. If, however, to work out the fastening of the punching bag to the ceiling, then it’s worth the trouble.

Reinforced concrete ceiling

Attaching a punching bag to a reinforced concrete ceiling

For standard pears not heavier than 40 kg, you must:

Drill in the ceiling (to be more precise - in the place where it is supposed to hang the sports equipment) a hole 12 mm in diameter;
Insert an expansion anchor with a ring into the result of your work. This is done with a hammer. The cone-shaped sleeve located inside the anchor will be in constant motion during training. Her chaotic movements will burst the anchor wider and more securely fix the pear;
Hang a pear on a hook or a special carabiner on the anchor. It is very convenient after training to remove the projectile in a secluded place so that it does not interfere. For small apartments and houses, this is especially true.

You can also fix the pear on a very thick dowel-nail (16 mm * 180 mm), but this is applicable for structures of 30-40 kilograms no more. In addition, the dowel-nail will never hold more tightly than with direct screwing. It will still loosen up over time. Given the specifics of the operation of a sports equipment, there is nothing unnatural in this.

Special cases

Special fastening of the punching bag

Special, non-traditional cases include:

suspended ceiling;
wooden ceiling;
a very heavy pear;
stretching, which is fixed not only on the ceiling, but also on the floor.

All these specific life circumstances need a special approach and some tricks.

In case of false ceiling the ceiling bracket for the boxing bag is not attached to the drywall (otherwise it will just fall off), but to the deep layers, to the draft ceiling. How exactly - you need to proceed from the original algorithm.

wooden ceiling. In order for such a coating to withstand the weight of the structure, it must be distributed. This is done using a special platform. Ideally metal. It can be round or square. This is not so important.

The main thing is its diameter. According to the laws of physics, in order to qualitatively distribute the load, it must be slightly larger in diameter than the width of the bag. That is, to do this, you first need to measure the pear, then select a plate of a suitable diameter, fix hooks on it (there should be several of them and they should be evenly distributed on different sides), and then hang chains on these hooks on which the pear will be held. Here's how to hang a pear from the ceiling in a smart way.

Weighted variant

Attaching a weighted punching bag

How to attach a pear to the ceiling if its weight is 80 kg or more? You just need to correctly calculate your actions.

So, here rough plan actions in such a running case:

With a pencil, mark the place where the pear will be fixed. It should not be located close to the walls and have at least 4 square meters free space in diameter;
We measure the pear with a tape measure;
We take a plumb line and swing it, measuring the permissible amplitude of oscillations. If necessary, move the attachment point;
We outline 4 holes in the ceiling, located wider than the diameter of the pear. We make holes in the intended places, preferably with a diameter of 12 mm;
We fix the anchor bolts in the holes;
We attach a carbine. With high ceilings or the desire to lower the pear for convenience - several carabiners;
Hanging a pear by a hook on a carabiner.

Pear on the stretch and on the L-shaped bracket

In addition to the classic version, it is also possible to attach a sandbag for stretching exercises between the floor and the ceiling. An anchor is attached to the floor, as well as on the ceiling, and then a chain coming from the bag is attached to it.

Stretch punching bag

If possible, then you need to use the gym to hang the punching bag. If this is not possible, then you need to adapt and do not forget that the ceiling for you is the floor for the neighbors. Practicing an uppercut or the ability to accurately strike can spoil the psyche of people.

L-shaped bracket for attaching a punching bag

Some resort to tricks that promise peace of mind for neighbors, but some difficulties during installation. Use an L-shaped steel bracket with marked holes and fix them on the walls or close to the ceiling. The vibrations from this are noticeably narrowed, but the risk of the pear falling on its side or, in general, the collapse of the entire structure increases.

Conclusion

In conclusion, I would like to say that it is better not to experiment with heavy pears. If you live in an apartment, then it is better to limit yourself when buying to small, lightweight specimens that do not exceed 50-60 kilograms in weight. It will not be difficult to remove such a pear if necessary, and oscillatory movements during training will be noticeably less harmful. Both for you and for the anchors and neighbors who are forced to listen to your training exercises.

The main thing in installing a sports bag is the right tactics, a well-thought-out plan of action and moderation when choosing a pear. Anchors and hooks should be purchased from a trusted store. With due patience and observance simple rules everything should work out.