What does a woman's long neck mean? "Bull" neck in men: effective exercises and rules for performing

Hello, friends. Why do you need a strong neck? Who is more interested in it. And what are the ways to enhance it?

Many key functions of the body fall on the neck. Through it follow:

1. Esophagus.
2. Larynx.
3. Trachea.
4. The network of blood vessels that feed the brain.

Also cervical vertebrae and muscles guarantee better mobility to the head, keep it in balance. Damage can result in death or disability.

And it is very important to properly develop the muscles of the neck.

Training motives

Each person has their own motivation for training. But the usual classification of motives is as follows:

1. To reduce the likelihood of injury and pain. Today, many people work in offices, spend a lot of time at the computer. And the development of the cervical muscles helps them not to suffer from cervical osteochondrosis. Exercise also reduces blood pressure.

Under stress, the muscles of the trapezium and neck are very tense. And thanks to strong muscles, this tension is reduced.

1. Representatives of all sports disciplines, especially martial ones, are simply required to have a strong neck. This is protection from dangerous collisions, and from concussions.
2. A powerful neck in men (and women) who are engaged in bodybuilding serves as a guarantor of stamina for them when performing basic exercises with serious weight, for example, when they squat with a barbell placed on their shoulders.
3. An inflated neck is a sign of good physical strength. And athletes with the most powerful necks are proof of this.

But targeted neck training may not suit everyone. Since the neck is a very vulnerable area, serious loads should not be placed on it.

And some people generally categorically should not be engaged in such training. Because of their sedentary work, their cervical vertebrae are rather weak and more prone to damage.

And to get confidence in the safety of classes, you need to get a doctor's consultation, do an ultrasound cervical and other pictures. If there are no contraindications, you can train, but do it gradually and under strict control.

What neck muscles are subject to training?

Often people are not particularly passionate about this issue. And practice without thinking. For training to be effective, you need to have knowledge about the location of muscle groups and how to develop them.

How to pump up a powerful neck even at home? Develop muscles that are intensively involved in the defense of the spine and rotation of the head:

1. Sternocleidomastoid muscle. Its location is the front side of the neck. Seen from the front, the letter V appears.
2. Wide trapezoid. It has two important functions: protecting the upper spine and turning the head.
3. Hyoid bone group. Finding - right under the chin.

These data should be based on choosing exercises for the planned workouts.

Training

Before power actions, a high-quality warm-up of the cervical muscles is required. This is the acceleration of blood to the departments, which will be followed by a load. And this is the protection of muscles from excessive tension, stretching or spasm.

How to do a good workout? The following exercises are required:

1. The head tilts up and down, forward and backward.

1. The head turns to the left and right.

1. The head moves in a circle to the left and right side.

Actions as in point 1. You just need to rest your palms on your forehead.

Grab the back of your head with your hands, tilt your head back and forth.

In all these exercises, actions are performed smoothly. No jerkiness or harshness. This can lead to prolapse or protrusion.

Number of repetitions, no more than 3-5 times on one side ... again, if you do more, you can erase the cervical vertebrae and earn protrusion.

In each paragraph, five exercises are performed. Each side 3-5 repetitions.

The warm-up phase takes a maximum of 5 minutes. Then it's time for strength.

How to pump up a powerful neck? There are 3 types of strength training. They overcome resistance. Source of resistance: the simulator, your own hands or the hands of an assistant. From these exercises, the subsequent power actions are built.

There are many exercises. But the most effective and safe for many people are the following:

First. On the back of the neck muscles.

1. You need to lie on your back on a horizontal bench.
2. The neck should hang from the edge of this bench.
3. Work your muscles. You can work alone or with an assistant.

If you are working with an assistant, then:

He grabs your forehead with his hands. You are progressively moving up and down. When the action goes down, resistance is obtained (it turns out to be a struggle with an assistant, his task is to tilt his head, yours is to prevent this). When acting upwards, relaxation is formed. Then again, the fight.

The number of approaches is 3. Repetitions in each: 10-20.

You may not pump up a bull's neck with this method, but you will develop its strength well. With the right actions, at the end of any approach, weakness and burning are felt.

If the work comes with weight, then you need:

1. In the same way, sit on a horizontal bench. The neck should hang from its edge. A pancake is held in the hands.
2. Place the pancake on the forehead. He is held in this position with his hands.
3. Move smoothly, under control, lower your head down. Inhale. Head up. Exhale.
4. Move your head in a straight line.
5. You need to move extremely slowly. No harshness.

In this lesson, the number of approaches is 3. The number of repetitions in each is at least 10, maximum 20. Your well-being also matters here.

Experts recommend exercising with an assistant. It is more comfortable and efficient, and safe work. Some people like to act alone. In any case, it doesn't hurt to try both options. And choose the most suitable one from them.

Second. Development of the nodding muscles.

1. This exercise has analogies with the first. But you should sit on the bench with your stomach down.
2. The head again hangs from the extreme side of the bench. There is a pancake behind the head.
3. You can work alone or with an assistant. Who is more comfortable.

Even intensively and constantly performing the indicated exercises, you can develop a powerful neck, like a bull.

And what are the achievements in the world regarding the parameters of the neck? Someone is very Long neck, someone incredibly powerful. To do this, refer to the relevant records.

Neck. Records

First, about the length. As a rule, this indicator is applicable to the female neck. For example, according to information from the Guinness Book, the neck of one woman from Burma is considered the leader in this parameter. She is a member of the Padong tribe.

In this tribe, a woman's neck is considered beautiful if it is long. The record holder has a neck length of 40 cm. Photo attached:

Of course, for the sake of such a result, the woman had to make incredible efforts. And often people are surprised how the head is kept on such a neck.

The most inflated necks are found in bodybuilders and heavyweight fighters, especially in MMA. For example, Jeff King. His performing career began in 1979. After 4 years, he became "Mr. America" ​​and "Mr. Universe". In 1988, his career ended. And for a long time it was believed that he was the owner of the largest neck in the world.

However, those who saw Bill Goldberg live decide to argue with this. It has even been suggested that he has the largest neck in girth. They say that his neck was already huge at the age of 15.

Mike Rigueira cannot be left out of this list. This is a famous powerlifter. In this discipline, he reached a record of more than 900 kg. It seems that this is the main reason for the impressive data of his neck. Or maybe not heavy loads, but the neck itself allows you to lift record weights.

The most powerful neck belongs to Joe Ladnier. Such an opinion is very relevant and logical today. This bodybuilder has a neck wider than the head.

One gets the feeling that the neck is simply missing. She is so short. His bald head is formed directly from the incredible trapezius muscles.

Conclusion

It is necessary to develop neck muscles. This is good for health. It is not necessary to pump up the neck to incredible parameters. But it shouldn't be weak either.

Athletes who are engaged in fitness and bodybuilding often forget that the muscles in the upper spine need the same high-quality study as the muscles of the torso. As a result, the massive chest, back and upper limbs look unnatural against the background of a thin and underdeveloped neck. It is important to devote a lot of time to training the muscles in the area presented.

Pumped bull neck in men creates a truly formidable look. Strengthening the local muscles provides protection of the vertebrae from displacement, makes it possible to avoid the development pain syndrome with prolonged sitting in a sitting position. How to pump up the neck? Exercises that have proven to be highly effective, we will consider in our publication.

slopes

How to pump up a man's neck? You should start training with a quality muscle warm-up. First of all, tilt your head in the frontal direction. Take an upright stance, keeping your back straight and feet shoulder-width apart. Lower your head, trying to reach your chest with your chin. Then return back to the starting position. Perform about ten such repetitions. The solution will allow you to properly stretch the back muscles of the neck.

After the above exercise, move on to tilting your head back. Make movements with your neck carefully, without jerks and unnecessary swaying. Otherwise, there is a risk of displacement of the vertebrae of the upper section.

Sit in a chair and straighten your back. Slowly tilt your head to the left and then to the right. Try to touch your ear to your shoulder. Hold at the end point for a few seconds. Again, avoid sudden movements. Focus on high-quality, gentle stretching of the neck muscles. Do close 5-6 repetitions on each side.

Static neck strain

The exercise is particularly easy to perform. Clench your palms into fists and rest your chin. Press your elbows firmly against your body. Hold the position securely. Press your head on your fists, tensing your neck muscles. Stay in a static position for 5-10 seconds. Then relax for a moment and repeat the exercise.

Isometric neck flexion

Sit in a chair, keeping your back straight, looking straight ahead. Place your open palm on your forehead. Perform head pressure on the hand, trying to overcome the resistance. Perform neck flexion according to the indicated principle for 10 seconds, then relax. Do 4-5 sets in one workout. An important condition during the exercise is the absence of head swings to the sides. Otherwise, there is a possibility of injury to the vertebrae of the upper section.

Weight pull to the chin

How to pump up a bull neck? Good decision- performing thrust of the load in the direction of the chin. Training provides a high-quality study of the muscles of the trapezius, due to which you can achieve an impressive volume in the target area. Act according to this principle:

1. Grab the edge of the heavy plate from the barbell with your fingertips.
2. Take an upright stance with your feet shoulder-width apart.
3. Slowly pull the sports equipment to the chin, widely spreading the elbows to the sides.
4. Stretch your neck as much as possible while moving the load up.
5. Having reached the disk from the chin bar, linger in the position for a couple of seconds.
6. Slowly lower the projectile to its original position, relaxing your arms and shoulders.
7. Repeat the exercise until you feel a slight burning sensation in the area of ​​​​the neck muscles.

Shrugs with dumbbells

Let's move on to the question of how to pump up the neck with dumbbells. The starting position is as follows. The back is supported in a straight position, the legs are shoulder-width apart, the gaze is fixed in front of you. Grab heavy dumbbells with your hands. Perform a slight bend at the elbows. Slowly pull the shells up, shrugging your shoulders. Hold at the top point, tensing the neck muscles as much as possible. Make a slight circular motion with your shoulders, then relax, lower the dumbbells to the lowest point. Training will allow you to properly load the trapezius muscles. Thanks to the regular exercise, you can quickly increase the neck in volume.

T-bar

How to pump up your neck in the gym? Prepare the bar by freeing one end of the projectile from pancakes. Put on a few heavy discs on the second end. Lie on a bench in a position with your stomach down. The shoulders should protrude slightly beyond the edge of the support. Place the weighted part of the bar in front of you. Grab the projectile with your hands hanging down. Gently pull the weight towards your chest, tensing your shoulders and neck. As you exhale, lower the barbell to the starting position.

Performing the exercise several times a week makes it possible to form a bull neck in men. The main load here falls on the latissimus dorsi, trapezium, and posterior deltoid muscles. You should train on a wide bench. Otherwise, it will be difficult to maintain balance and maintain a static position of the body.

Head tilts with extra weight

To make a bull neck in men, it is advisable to perform neck flexion under the pressure of the load. Lie down on a flat bench face up. The head should hang slightly over the edge of the support. Take a moderately heavy plate from the barbell. Hold the device with your hands by the edges on opposite sides. Put the projectile on the forehead area. It is advisable to pre-cover your head with a towel. Otherwise, the pressure of the load will make you feel some discomfort. At a slow pace, gently lower your head down, exerting additional load with the help of a disc from the bar. When you reach the bottom point, return to the starting position.

Resort to separate variations of the exercise, which will allow you to pump the neck muscles from different sides. Based on the above principle of training, place the load on the back of the head, right and left side heads. Hold the projectile securely with your hands to avoid injury.

Roller training

How else to pump up a bull neck in men? An excellent solution is the organization of training with a roller simulator. Get on your knees, keeping your back straight and parallel to the floor. Grab the fixture holders with your hands. Roll the roller trainer across the floor away from you. At the end point, try not to lay the body on the floor. Hold in a static position on weight, holding the position due to the tension of the abdominal muscles and shoulder girdle. Rolling the roller in the opposite direction, move the body to its original position. For one approach, it is desirable to do several dozen repetitions.

Exercises with elastic band

An effective exercise for pumping a bull neck in men is training using an elastic band. Attach the device to a sturdy vertical stand. Tie the ends of such a tourniquet together, forming a ring. Put one end of the tape over your forehead. Take a few steps away from the rack until you feel a noticeable amount of resistance. Perform a series of gentle tilts head forward. Then change the position of the body, turning towards the vertical stance. Fix the edge of the tape on the back of the head. Do a series of tilts with your head back. Use the same principle to pump the musculature of the side of the neck, tilting the head to the right and left.

Exercise "Wrestling bridge"

The essence of the training is simple. Perform a stance known as the bridge. However, instead of hands, rest your head on the floor. On the opposite side, support the body by resting on the feet. Perform gentle rocking of the body in separate planes, which will create a load on the neck muscles.

Training with a special cap

To train a bull neck, use a cap designed for this purpose. The device looks like several crossed ribbons that are put on the head. In the lower part there are suspensions where the load is hooked. Exercise in a standing or sitting position with your back slightly tilted forward. Putting a hat on your head, hooking the load on the suspensions, make a series of neck tilts up and down, left and right. Make slow movements without jerking and swinging.

How to pump up the neck on the horizontal bar?

In order to pump the muscles of the neck, ordinary pull-ups should be performed. To speed up the achievement of noticeable results, it is recommended to combine classes by holding the horizontal bar with a medium, narrow and wide grip. When pull-ups in certain positions become easy, start moving the bar over your head, which will increase the load and achieve more progress in working out the target muscles.

Since the time of the beautiful Nefertiti, the swan's long neck has been an indisputable sign of the beauty and pride of a woman. But what if the neck is short: is it possible to lengthen the neck and get closer to the desired standard?

Bust of Nifertiti - the ideal of a long and beautiful neck

To begin with, however, it is worth understanding the terminology. How to determine the length of the neck, how many cm long is considered long, how long is short, and when can the expression average neck length be used?

How long should the neck be

Of course, there is no need to talk about any calculations in centimeters. The length of the neck - like all other parts of the body - depends on the height and overall proportions of the figure.

The German anthropologist Julius Kolman at the beginning of the last century concluded that if we take the entire height of a proportionally folded person as 100 units, then the height of the head should be 13 parts, the height of the head with the neck 20 parts. That is, the neck makes up 7% of our height.

But, of course, these indicators are “the average temperature in the hospital”: a lot depends on the type of human constitution. In people of thin-boned asthenic type, the neck is thinner and longer than in normosthenics, and in people of broad-boned type, on the contrary, it is shorter.

The length of the neck is the distance from the angle of the lower jaw to the middle of the collarbone.

In addition, a long neck in women is much more common than in men - and there are historically determined reasons for this, which Ivan Efremov perfectly described in the novel "The Razor's Edge":

“A slender long neck adds a lot to the beauty of a woman, but in a man it is perceived differently at all - rather, as something slightly painful. The neck of a man should be of some medium length and thick enough to firmly support the head in battle, to carry heavy loads. A woman, by her ancient nature, is a guardian, and her long neck gives great flexibility, speed of head movements, - again aesthetic sense coincides with expediency.

There is a special test with which you can measure the length of the neck and determine whether the neck is too short or too long in men. The proportion is considered ideal when the depression (where the chin goes into the neck) is four fingers away from the protruding bones of the collarbones. If the distance is greater - the neck is considered long, if less - short.

In a word, it is impossible to calculate the ideal neck length in centimeters, you should not even try. Much better to use harmonizing approach Andrey Iskornev, according to which the beauty of a person is not in beauty separate parts his body, but how harmoniously they relate to each other.

Photos "before" and "after"

Neck lift, result before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the second chin disappears, the chin does not sag when the head is tilted! Performed by the surgeon: Maxim Vasiliev .

Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by the surgeon: Maxim Vasiliev.

Hollywood plastic neck. The photos were taken "before" and 7 days later "after". Surgeon: Andrey Iskornev.

Neck lift using dynamic platysmaplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.

Platysmaplasty with Medpor chin implant. The photos were taken "before" and 12 days later "after". Surgeon: Vasiliev Maxim.

Neck lift, "before" and 12 hours "after" result. Author's technique. Performed by the surgeon: Vasiliev Maxim.

Platysmaplasty. Surgeon: Andrey Iskornev.

The operation was performed by Iskornev A.A.

Platysmaplasty. Surgeon - Andrey Iskornev.

Causes of a short neck

We will surprise you: it often happens that men and women with a short neck are not at all. Indeed, visually, the length of the neck depends on many factors, among which its anatomical length is far from the first place.

So, why is the neck short or, to be more precise, looks short?

First reason- posture.

Surely you have repeatedly paid attention to the swan necks of beauties from portraits of the 18th and 19th centuries. Have you forgotten to look at their straight backs, proud head carriage and sloping shoulders? Lowered shoulders will immediately visually add a few centimeters to your neck. But the raised shoulders and stoop “eat up” the same few centimeters.

Correct posture makes the neck longer

Very case in point How the position of the shoulders and head - that is, posture - changes the perception of the length of the neck, is given to us by the famous women of the Padaung people, who have been wearing brass rings around their necks since childhood. At adult woman there can be up to two dozen such rings and the neck becomes incredibly long.

But the secret is that anatomically, the neck itself does not change its length!

The rings deform the upper thoracic region, lowering the shoulders and collarbones, and on the other hand, they teach their owner to constantly live with their chin held high. The result is the longest female neck on planet Earth.

The neck of a Padaung woman is no longer than ours with you.

Of course, no one is suggesting you use the padaung method. We suggest you just remember to keep your shoulders down and your chin up. The miniature device Lumo Lift will help with this. It attaches to your lapel and vibrates when you slouch.

The second reason, according to which the neck seems shorter than it is - this is overweight.

Third reason- age-related changes.

Fourth reason- congenital anatomical features.

Removal of Bish's lumps, chin arthroplasty with Porex implant (USA), laser liposuction of the chin, thread lifting of the lower third of the face. Surgeon - Iskornev A.A.

Expert comment:

Can something be done about this problem? You can, and we will tell you about all the means known to us. Only one thing is impossible: to really increase the neck in length! Neither will cope with this task folk methods, nor medicine. But to make the neck visually longer is quite possible.

Clothing: how to make your neck longer without doing anything with it

You can visually lengthen your neck with the right clothes. To do this, it is worth remembering one single rule: when deciding what to wear, we say “yes” to vertical lines, “no” to horizontal ones.

How does this manifest itself in practice?

Suitable blouses and dresses, in which the neckline is directed along vertical lines. Perfect option- V-shaped neckline, visually stretching, lengthening the neck. Her lines are well emphasized by a turn-down large collar, the lapels of an unbuttoned jacket. Feel free to use scarves, kerchiefs, scarves that fall freely from the shoulders. But cutouts with a boat and a square, collars under the throat should not be worn. However, for cold days there is such a simple option: we combine a light turtleneck with a high neck with a dark unbuttoned jacket or jacket, the lapels of which will create the necessary vertical.

In addition to clothes, women have invaluable helpers, the importance of which cannot be underestimated: these are jewelry and hairstyle. The rule is the same: vertical yes, horizontal no. We choose chains and necklaces that freely lie on the chest, put off chains and beads under the throat, necklace-collars. Long earrings elongate the neck - they can be used perfectly. But gypsy hoop earrings are better for someone to give.

If we talk about hairstyles, then the open neck looks longer, so we say a resolute “yes” to short haircuts, high buns and ponytails. In our case, long flowing hair also looks good (the vertical works, which helps to hide a short neck). But low tails, baskets and classic braids from the base of the neck should not be done - with them the neck will look shorter.

How to lengthen your neck with exercises

If in the literal sense of the word it is impossible to stretch the neck, then the posture can be corrected.

Our goal is a straight back, lowered shoulders. In order to understand what to pay attention to, listen to the advice of professional choreographers: the crown should always go up, and the shoulders and shoulder blades should go down. This creates not only beautiful lines of the female figure, proud posture and confident gait. This position makes the neck open and long.

Of course, correcting your posture takes a lot of time, but it's worth it - and not just for the sake of making your neck thin and long.

In addition to working on posture, there are special exercises for a long neck that can be performed quite easily at home.

These exercises are the usual stretching: turning and tilting the head. With their daily performance, the neck will really become visually longer. Do your exercises very carefully. First stretch your neck, warm up your muscles. Do not bring to pain, only pleasant tension should be felt. Do not rush: all tilts and turns of the neck are best done.

Be careful. When tilting your head to the sides, make sure that the ear drops to the shoulder, and not the shoulder rises to the ear - the second option will lead to the same excessive “bullying” of the shoulders.

Doctor, I want a long neck

But what about medicine? Are there quick and reliable medical ways to lengthen a short neck?

Often, women are mistaken that the erogenous zones in men are limited only to the groin area.

We invite you to explore the male body in more detail and determine where their erogenous zones are located.

Erogenous zones are areas of the skin or mucous membrane, when exposed to which there is sexual arousal and increased erection, if we are talking about men.

The main rule of an ideal lover is to give a man what he needs. However, men are often reluctant to share with us secret knowledge about the intricacies of their sexual nature, so you will have to act empirically, checking how your partner reacts to the caresses of certain parts of the body. If you are patient, sensitive and attentive enough, over time it will seem to a man that you are reading his mind.

Let's move on to practice.

Lips and tongue

Often lovemaking begins with kissing. There are a huge number of nerve endings on the lips and tongue, catching the slightest impact.

The lips are much more sensitive than the tips of the fingers and even the skin of the face, which is considered quite delicate. The reason is in a particularly thin cell layer. There are 16 such layers on the face, and 3-5 on the lips.

Humanity has come up with hundreds of types of kisses: from weightless brief hints of touch to passionate French kisses, when tongue movements and even biting are also used.

Some movements even have their own names, for example, "mill" - the introduction of the tongue of one partner into the mouth of the other and the rotation of the tongue in the partner's mouth; "exquisite kiss" - the introduction of the tongue into the partner's mouth and sliding across his palate; "royal kiss" - sliding the tongue over the teeth and inserting it on the partner's cheek; "stinging kiss" - sucking on the partner's lips with a sharp and short introduction of the tongue into the partner's mouth.

Do not overdo it with the force of the impact on this erogenous zone, not everyone likes hickey marks, although there are men who proudly show them as proof of their perfection as a lover.

Neck and back of the head

The back of the head and the back of the neck are the strongest erogenous zone for many men. Perhaps a positive response to affection in this area is laid down in childhood, when the mother stroked the boy's head.

In addition, the head is too important part of the body. Allowing her to hug her means to some extent depriving her of the overview, of control over what is happening. This can only be very close person, or if you want to get a dose of adrenaline.

Both scenarios can lead to arousal in different types men. So pay attention to the neck and head of your partner - stroke, wrap your hands around, kiss, you can also scratch your nails a little.

Arms

Palm massage seems simple and not worthy of attention if we are talking about male erogenous zones. But there is one secret place in the palm of your hand - between the tubercles under the middle and ring fingers. This is a projection of the inguinal region on the palm. Innocent stroking and kneading this zone can cause a man to have a quite noticeable erection.

The second erogenous zone in the palm of your hand is the area of ​​skin between the bases of the index and middle fingers on the back. If you depict a walking man with your hand, then the index and middle finger become legs, and the place between them, respectively, the inguinal region. So hand massage can turn into a sensual game.

As for the hands as such, try caressing the elbows and armpits. Pay close attention to the reaction, there is a risk that your man will be tickled.

Breast

Playing with curls on the chest can be a warm-up for more daring caresses. As for the nipples, everything is individual. For some men, touching them brings untold pleasure. With these, use the entire arsenal of touches.

But we must remember that, unlike women, nipples are not such a powerful erogenous zone for men, and sometimes caresses even cause discomfort.

If your chosen one is one of these, look for another place to apply your passion. For example, try the elements of a body-body massage - stroke his bare chest with your wide strokes.

Stomach

For men, caresses of the abdomen are a signal that a woman is about to begin the most important thing. In addition to the caresses of the palms, breasts and abdomen that come to mind, try the crown spiral massage.

To do this, you need to put a man on his back, saddle him from above, bow his head strongly, put his head on the man’s navel and make circular movements with his head, gradually expanding the circles. We assure you, he has never experienced such sensations.

Legs

Many men admit that foot massage is very exciting for them. It is not for nothing that in Eastern countries there is such a tradition as washing the feet of one's spouse with water.

Also, do not ignore the area with reverse side knee, she is extremely susceptible to tenderness. Since each man has his own threshold of sensitivity, such procedures may seem very ticklish to some.

Back

Yes, yes, including the back. Often this area is left without due attention, and meanwhile, several erogenous zones are located on the back at once, such as the area of ​​the sacrum and the interscapular space. Massage movements are best done from top to bottom.

Your chosen one will be pleasantly surprised if you diversify stroking with your hands, for example, touching your chest or running the ends of your hair along your back, or maybe with a delicate feather or sharp claws, or maybe even crush it with your feet. Fantasize, be unpredictable and never get bored with your partner!

The most important thing

We deliberately left out the caresses of the penis, perineum and anus. Usually, women are somewhat aware of what to do with these male erogenous zones in order to cause arousal. But you want not just sex, but one that will become memorable and unusual for your man.

The secret reception of Thai masseuses

Often, men who have lived in Thailand with a local girlfriend, returning, feel that something is missing in making love with any other woman. It turns out that the Thai put the so-called anchor on the body of a man. If this anchor is not activated during sex, it seems to a man that caresses are not full and pleasant enough. So Thais protect themselves from betrayal.

How to install this anchor? You need to choose two non-banal parts of the body of your chosen one. You will pay attention to one zone before the very beginning of sex, to caress the other after the end of coitus. You need to do this for seven sexual acts in a row, so the anchor will be fixed. In the future, it is desirable to keep the anchor up to date.

Zones should be such that they are rarely touched in ordinary life. If you pat your partner on the shoulder at the beginning of each act, then any friendly pat in the office later can lead to unnecessary excitement.

But if you choose the right secret place, which means "dear, there will be sex soon," then you can excite your partner in the future by caressing this zone. Similarly, instead of the annoying "I have a headache," you can caress the final zone, and your partner's romantic intentions will subside by themselves.

“Only a very superficial person does not judge a new acquaintance by the first impression,” said Oscar Wilde, and there is no paradox in this. Even scientists and experts do not see anything shameful in believing in traditional ideas about the relationship between appearance and character: if fat, it means good-natured, thin and awkward misanthrope, but a muscular leader.

And although life, of course, is richer than any scheme, there is still something in these habitual stereotypes. For example, the famous American psychologist Eric Berne seriously believes that all representatives of the human race can be divided into three types: "fat", "muscular" and "long".

Chocolate bunny

A man of the "fat" type has a fairly voluminous chest and, as a rule, an even more noticeable belly. The face is round, the neck is short, the hips and arms are full, and the palms and feet are small. The skin of such a person usually remains young and smooth until old age, but, most likely, he will begin to go bald early. If the "fat" is not angered, they are tolerant and friendly, they love gatherings and parties, where they are always in the spotlight. Staying in good mood, can make fun of themselves, but do not tolerate irony and caustic tone from loved ones. When they are out of sorts, it can be great for others to fly in, but, fortunately, the “fat” ones are quick-witted. They just can't be alone for long.

It's too early for them to rest.

The physique of the representatives of the "muscular" type is rightfully the subject of their unceasing pride. It is they who are the happy owners of a flat stomach, like a stone, a wide chest and a “slanting sazhen” in the shoulders. Women favor them, men envy them. "Muscular" born leaders and heroes, they are incredibly active and active, always ready for adventure and adventure. People of this type are more likely than others to get into fights, because they always and in everything strive to retain the palm for themselves. They like to give orders, subjugate households and arbitrarily dispose of jointly acquired property. They try to dominate in any situation, even when it seems completely inappropriate to others. If suddenly they fail to do this, the “muscular” feel misunderstood and deeply unhappy, so it’s better for them to always stay in business; rest can lead to neurosis.

Writers and homeless

Men of the "long" type have thin bones, weak muscles, stooped shoulders and a sunken stomach. Their legs, neck and fingers are stretched out, and their skin is pale and dry. In their thoughts they are impulsive and impulsive, but they avoid unnecessary movements. Trouble and different kind unexpected complications irritate them, they would rather be left without dinner than go to the store at night looking. "Long" avoid noisy companies and gatherings, preferring solitude and dreams to any fun. They can rightfully be considered creative natures under favorable conditions, "long" often become scientists or writers. When unfavorable, they become drunk and homeless. Such men especially need delicate and gentle treatment from loved ones, as they are incredibly receptive and vulnerable.