Stretching of the cervical vertebrae. Spinal traction at home

21.04.2021

Becomes more vulnerable to various kinds of damage. Changes that occur in the structure of the discs lead to the development of a number of neurological diseases. The Glisson loop allows you to avoid such negative manifestations. At home, such a device is now used by the most numerous users, eliminating the need for outpatient treatment.

Purpose

osteochondrosis;
compression of the intervertebral discs, the presence of excessive pressure in the cervical region;
tightness of the deep muscles of the neck;
subluxations of the cervical vertebrae;
cervical hernia;
protrusion of the vertebral discs in the cervical region.

What effect does Glisson's loop traction have on the body? In addition to relieving pain in the cervical and thoracic spine, users note an improvement in memory, vision, and restoration of a full perception of the world around them.

The Glisson loop can become an indispensable assistant for users who spend a significant part of their working day at a computer monitor. After all, it is this category of people that most often suffers from such an unpleasant disease as cervical osteochondrosis. At first glance, the problem is secondary. However, it can cause a lot of problems, negatively affecting the functioning of the cardiovascular system, blood pressure. Therefore, for those who have to sit too much time at the keyboard, it is recommended to resort to stretching more often with this device.

What is a Glisson loop

Structurally, the device consists of a set of straps and fasteners that are fixed on the patient's neck. The upper part of the device is mounted on a simulator located at a certain height. Such manipulations require the presence of an assistant who fixes the structure in and makes the necessary adjustments.

Operation features

As noted above, the Glisson loop at home is fixed on the patient's head and fixed with fasteners. The straps evenly wrap around the chin and support the head on both sides, forming a common strap at the top of the fixture.

Traction of the cervical spine is carried out through the use of weights of various weights, which create the necessary force. With moderate loads, the intervertebral discs, muscles of the cervical region and ligaments gradually come to complete relaxation. Along with this, there is a slight divergence of the vertebrae.

Thus, the Glisson's loop releases the spine from compression, which contributes to the saturation of tissues with moisture, microelements and nutrients. At the same time, the pressure on the blood vessels decreases. Accordingly, more blood flows to the brain, which eliminates chronic pain.

Instructions for use

How is the Glisson loop used? First of all, the device is fixed on the head as comfortably as possible. Next, the patient slowly bends his knees until he feels the maximum stretching of the cervical spine. After a few seconds, the user straightens the legs and returns to the starting position. At first, it is enough to repeat the exercise 3-4 times, since some discomfort may occur during the procedure.

The device can be used with incomplete hanging. In this case, the user assumes a sitting position, and then makes smooth movements of the head to the sides, tilts the neck forward and backward. This method of application contributes primarily to muscle relaxation.

Contraindications

There are a number of contraindications that make it difficult to use the Glisson loop as a remedy for disorders in the cervical spine. This is, first of all:

vertebral fractures;
displacement of the vertebral bodies in relation to each other (listhesis);
the release of calcium salts from the bone structure (osteoporosis).

During the operation of the loop, pain in the jaw area often occurs. To avoid such manifestations, the use of a mouthguard, which can be purchased at a sports store, is recommended.

Finally

How effective is the Glisson loop? The spine is an extremely complex structure. Therefore, its recovery with the help of the device requires perseverance and regular practice from the patient.

It is advisable to use the Glisson's loop in case of neck deformity, pinched nerve endings, the occurrence of interdiscal hernias. The device has proven itself in the elimination of muscle spasms of the cervical region of the vertebra. Regular use of this remedy contributes to the complete relaxation of the body, restoring its flexibility and mobility.

It should be understood that the Glisson loop is only an auxiliary tool on the path to recovery and is not a panacea for all problems. The device is perfect for preventive physical education, but does not replace treatment by a specialist. Seeking advice from the latter is a prerequisite for therapy.

The risk of damage to the cervical vertebrae increases as the body ages. Glisson's loop helps to avoid the development of many painful pathologies of the spinal column. The ability to use this device at home eliminates the need to travel to the clinic for outpatient treatment.

What is a device

With its help, traction of the vertebrae occurs, in other words, neck traction. It is easy to use this device, you can use it yourself, without third-party participation. It got its name in honor of an English doctor who, back in the 17th century, practiced the treatment of diseases of the cervical spine with his device. Today, this method of therapy for patients lying on a special bed is used in clinics and hospitals, and sitting on a chair - at home.

The simulator is a system of belts with fasteners, which are fixed under the chin and hold the head in the resulting strap. The upper part of the structure is fixed with a cable at a certain height, and a load is suspended from it. It is he who has a stretching effect on the cervical vertebrae. As a load, you can even use a plastic container with water. Her weight should be calculated exclusively by a doctor. The patient performs exercises, overcoming the resistance of the load with his head, which then goes down, then rises. This is how the diseased vertebrae are stretched.

This process at home can be carried out even without a load. The opposite end of the belt can simply be pulled with your own hand and then released.

It is only important to smoothly perform such movements, avoiding rough jerks. In this case, there should not be the slightest pain. If it appears, this is a signal that the procedure is not performed correctly. The exercise should be corrected immediately.

Design purpose

The benefits of the Glisson loop are obvious. Since the simulator relieves pressure on the spine, the condition of tissues in osteochondrosis improves, they are saturated with nutrients and moisture. At the same time, vessels are released from excessive pressure, blood circulation in the brain area is activated. This is an important condition for the successful fight against chronic pain. Slight stretching of the spinal column with a load of muscles stimulates the metabolism, stabilizes the intervertebral discs.

The therapeutic effect lies in the fact that the distance between the vertebrae increases, the muscular-ligamentous apparatus is strengthened. Reviews of doctors show that this method is recognized as effective, and the design is widely used in physiotherapy exercises. The Glisson simulator has found application in such pathologies of the cervical region as:

osteochondrosis;
bulging and ;
compression (squeezing) of disks;
rigidity (increased tone, tightness) of the muscles;
hernia.

Glisson's design is a valuable help for everyone whose work is constantly connected with a computer, since a long static posture at the monitor provokes the development of cervical osteochondrosis. According to the feedback from the users of the simulator, pain soon disappears, vision improves, memory strengthens. To check if there is a need for traction using the Glisson design, you can do this:

Let someone put one hand on the back of the head, and the other under the lower jaw, and very carefully pull the head up a little. If at the same time relief is felt, it is advisable to use the simulator. But if there is even a slight pain, then you can not use it.
Then you should definitely take an x-ray of the cervical spine and consult a doctor.

This is necessary so as not to harm your own spine. Despite the fact that Glisson's loop traction looks completely harmless, there are contraindications for which this method cannot be used. These include:

vertebral fractures;
spondylosis (their growth in the form of spikes);
listhesis (displacement of the vertebral bodies);
degeneration of cartilage or discs;
narrow spinal canal;
severe hypertension;
osteoporosis;
weak vestibular apparatus;
pregnancy;
age over 70 years;
any tumors.

Structural modifications

Traction devices come in a variety of sizes for small children, teens and adults. There are 2 of their modifications: and Glisson lines. The first version of the design consists of strips, one of which is fixed at the back of the head, and the other under the chin. A strap extends from their connection, with the help of which the device is attached to a hook fixed on the room door.

There is also a block on the belt, a cord is thrown through it, one end of which is free. The traction process is carried out by the user by pulling down the free end of the cord. He regulates the degree of stretching himself, weakening or increasing the efforts applied to the cord. The change in load occurs smoothly, as the spring protects against jerks. In medical institutions, its function is performed by a special simulator.

This model can be used for both treatment and prevention of osteochondrosis. Glisson hinges of the second type are equipped with a block, a door fastener, and a spring. Structures of the first type do not have such a configuration.

Glisson slings are an addition to the main structure. With their help, it is possible to carry out therapeutic traction for lumbar or thoracic osteochondrosis, as well as for prevention purposes. Slings are 2 bands, one of them encircles the torso at the level of the ilium, the other is under the ribs. They are attached to the trainer. Traction occurs as a result of the action of efforts of the opposite direction: the upper belt moves towards the head, and the lower one - towards the feet.

Performing traction

Before starting the procedure, you need to warm up the muscles to eliminate the possibility of even the slightest injury. To do this, apply a warm heating pad to the neck for 2-3 minutes, and then lightly massage it. Sometimes after such preparation, a slight dizziness may appear. This is due to the fact that due to the expansion of blood vessels, large portions of oxygen enter the brain along with the blood. If the head soon stops spinning, then this symptom should not be feared.

The instruction recommends that you first put on a firmly fixed part of the device. After that, you should smoothly bend your knees until there is a feeling of maximum stretching of the vertebrae of the neck (see photo). After a 2-3 second pause, the legs should be straightened and returned to the starting position. You should not do this exercise more than 3-4 times at first, as beginners often have a feeling of discomfort.

The principle of gradualness is important, so at first it is better to perform procedures with partial hanging. Sitting on a chair, you should make slow head movements, tilting your neck back and forth. These exercises are great for relaxing your muscles.

Experts advise using the Glisson loop in the morning and evening, no earlier than 1.5 hours after breakfast and dinner. After completing the evening procedure, it is recommended to immediately go to bed. Moreover, you should sleep on your back, using an orthopedic pillow or doing without it, resting your head directly on the mattress. Otherwise, the achieved therapeutic effect will be lost, since the stretched neck will return to its usual twisted position.

Load Options

When stretching with a Glisson loop, training exercises should be enjoyable. Only in the first week, due to an unusual stretching of the cervical muscles, slight pains occur, which soon pass. Procedures can be performed with partial and full hanging. In the first case, muscle relaxation and an increase in the compensatory capabilities of the spine occur.

Having fixed the head in the Glisson loop, the patient slowly bends both knees to a third or half of his body weight. At the same time, the legs do not come off the floor (the worst mistake is bouncing!). After 3–5 seconds, the patient smoothly straightens the lower limbs and fully leans on them. Thanks to three or four repetitions of the exercise according to the “bend-straighten legs” principle, you can remove the traction load from the cervical muscles.

With partial hanging, exercises are also performed for their training. The patient fixes the body, holding on to the door frame so that it does not move at the same time as the head. Then smoothly turns the head to the right, to the left, forward and back. 2-4 repetitions are enough. If dizziness occurs, stop the procedure and consult a chiropractor.

Full hang exercises create a more intense load on the cervical vertebrae and muscles. The time of lifting the legs off the floor should be determined based on your own well-being. You can start hanging from 5-8 seconds and bring it up to 1 minute 2-3 times a day. After a week of adaptation, pain usually disappears. The use of a mouthguard (a plastic device for protecting the teeth of athletes, more often boxers) helps to minimize them. If exercise significantly increases blood pressure, you should definitely tell your doctor about it.

Precautionary measures

When starting traction procedures, one must not forget for a minute about the fragility of the cervical vertebrae, so as not to injure them in any way. For this you should:

perform all therapeutic movements slowly and smoothly;
squat carefully, while controlling the weight, while doing exercises in partial or full hanging without a chair;
limit the maximum duration of loads to 1 minute, focusing on your well-being;
do the procedure no more than 3 times a day.

To soften the load, you can perform exercises in a collar-collar with a cotton layer, which is easy to pick up in an orthopedic salon. If the muscle pains in the neck and lower jaw, naturally occurring due to their stretching, do not disappear after 1–1.5 weeks, the procedures will most likely have to be stopped.

In any case, even in the absence of discomfort, it is necessary to conduct classes under the supervision, if not of a chiropractor, then of an instructor in the physiotherapy room.

Traction methods using Glisson's loop are also effective in lumbar osteochondrosis. The reviews that many patients give are unanimous in that this orthopedic design is distinguished by ease of use, safety and affordable price. However, you need to understand that this device is an auxiliary, and not the main method of getting rid of spinal pathologies. Glisson's design does not replace, but effectively complements the main treatment prescribed by the vertebrologist.

Traction or traction of the spine is an effective treatment and rehabilitation method that is performed to eliminate compression (squeezing) of the neurovascular bundles and intervertebral discs in pathologically altered areas of the axial skeleton. The technique is carried out by exposing the altered vertebrae to the patient's own weight, additional weights or special traction simulators.

There is a technique of dry and underwater traction of the spine, in which the procedure is performed in a vertical or horizontal position. The impact of traction can be carried out on the entire spinal column or locally in the area of pathology. Irrespective of the method of traction, they achieve the same result - the restoration of the anatomically correct form of the spine and the consolidation of the achieved effect.

The essence of the method of stretching the spinal column

Age-related changes or exposure to adverse factors such as metabolic disorders, back injuries, excessive physical activity, sedentary lifestyle, poor diet, hereditary diseases cause pathological changes in the vertebrae and intervertebral discs. The nucleus pulposus in the center of the disc loses water, becomes less elastic, which leads to a violation of its integrity - osteochondrosis develops. As a result, the height of the cartilaginous layer between the vertebrae decreases, the depreciation function of the intervertebral discs decreases, back pain appears during movement and at rest.

The progression of the disease leads to displacement of the nucleus pulposus, stretching of the fibrous ring around the cartilage tissue, which is commonly called protrusion. With pressure from the overlying vertebrae on the area of pathology during movement, a rupture of the fibrous ring and leakage of the nucleus away from its anatomically correct position can occur - the formation of an intervertebral hernia. When the vertebrae are displaced, the tone of the back muscles increases to align the spinal column. This worsens the metabolic processes and slows down the blood flow at the site of the pathology, increases the pain syndrome.

The degree of change in the intervertebral disc

Degenerative-inflammatory processes of the intervertebral discs contribute to the infringement of the spinal roots. This causes a violation of the sensitivity and motor ability of the limbs, impairs the functioning of the innervated organs. In addition, in the chronic process, bone growths appear - osteophytes, which are interconnected and form a complete immobility of the affected part of the spinal column.

To eliminate the above violations, traction of the spine is used. The course of therapy leads to the straightening of the spinal column and the achievement of a normal distance between the vertebrae.

The technique unloads compressed intervertebral discs, thereby preventing the development of protrusions, hernias and infringement of the spinal roots. Thanks to the procedure, metabolism and blood circulation in the area of pathology are normalized, pain in the back is eliminated, and the functioning of internal organs improves. A sick person after treatment returns to daily physical activity.

Dry traction

Dry traction of the spine is performed on a traction table under the patient's own weight or after applying additional traction with the help of weights. Modern medicine uses machines for stretching the spinal column, equipped with an electronic system. Due to this, it is possible to calculate the optimal effect on the axial skeleton, taking into account the age, sex, weight of the patient and the severity of the disease. An individual approach improves the effectiveness of the therapy and reduces the risk of complications.

An example of an electronic installation for stretching the spine is the Ormed device of domestic production. It is a horizontal couch equipped with straps, blocks, rings for attachment to the trunk and limbs. The parameters of spinal column extension are entered through the LCD control panel, strictly dosed and individual for each patient. According to indications, additional functions of the device are used in the form of vibration and heat effects on the body.

Ormed simulator for dry traction of the spinal column

The retraction of the spine by the dry method is carried out by means of a static constant or impulse load on the pathologically changed area. The treatment promotes decompression of the intervertebral discs and nerve roots, eliminates spasm of the back muscles and pain, restores the physiological mobility of the spinal column. To consolidate the achieved effect, the patient must wear a corset during the course of therapy and after it for 2-3 months. In addition, massage sessions and therapeutic exercises are prescribed.

Tables can be arranged both vertically and horizontally - the method of the procedure is chosen by the attending physician. Horizontal stretching of the spine at home can be carried out with daily hanging on the horizontal bar. In this case, you should definitely consult with a specialist. The most effective procedure is to take place in medical rehabilitation institutions under the constant supervision of a doctor. The effectiveness of therapy and the consolidation of a positive result for many years depend on this.

The course of treatment is usually prescribed for 12-18 sessions of stretching the spinal column for 15-20 minutes. After the procedure, the patient must remain in a horizontal position for half an hour, and then put on a fixing corset. During the rehabilitation period, it is recommended to refrain from stress and heavy physical exertion. A properly conducted therapy session should not cause discomfort and increased pain.

The cervical spine is pulled out mainly by the dry method

Indications for the appointment of the technique:

spinal column injuries;
osteochondrosis with radicular syndrome, sciatica, lumbodynia;
prevention of the formation and progression of protrusions, intervertebral hernias;
curvature of the spine (scoliosis, lordosis, kyphosis);
deforming spondylosis, the initial form of Bechterew's disease.

Contraindications for therapy:

violation of spinal blood flow and inflammatory spinal diseases (epiduritis, arachnoiditis);
acute stage of the disease;
oncology;
severe pathology of the cardiovascular system;
osteoporosis;
stone formation in internal organs;
epilepsy;
active infectious process;
vertebral instability;
sequestered hernias, especially in the region of the cauda equina;
pregnancy;
condition after surgery laminectomy;
old age (over 59 years old);
obesity (body weight over 100 kg).

When prescribing stretching of the spinal column, it is necessary to strictly take into account the indications and contraindications, which will prevent the progression of the pathological process and the development of complications. The question of the application of the technique can be decided by a doctor of appropriate qualification after the patient has undergone X-ray or tomography, studied the history of the disease and the individual characteristics of the patient's body.

Stretching the spine in water is a gentle method of traction therapy. It combines stretching of the spinal column and exposure to fresh or mineral water heated to body temperature. The procedure is carried out in pools or baths, in which a shield or spinal stretcher is placed. Due to the effect of warm water, the muscles of the back relax, which allows you to use less traction loads to achieve a positive result.

Underwater vertical traction method under the force of its own weight

As mineral baths, the most popular are radon, chloride, hydrogen sulfide procedures. The different chemical composition of water has a specific effect on the body. Radon baths are prescribed for severe pain syndrome and minor static disorders of the axial skeleton, chloride baths for venous congestion in internal organs and peripheral vessels, hydrogen sulfide baths for autonomic disorders, circulatory pathology, and significant spasticity of the muscular frame of the back.

The procedure is carried out by the vertical method under the weight of the patient's weight or additional weights are used. For horizontal stretching of the spinal column, traction machines in the form of tables or shields are used. Indications, contraindications, the duration of the procedure and the rules of conduct in the field of treatment sessions correspond to dry stretching of the spine. It should be borne in mind that treatment in warm mineral water is not prescribed for skin diseases, cardiopulmonary insufficiency, a tendency to bleeding, hypertension, tuberculosis and tumor lesions of the spine.

Spinal traction in osteochondrosis is carried out in case of complicated forms of the disease, such as infringement of the spinal roots, the appearance of protrusion, compression of the intervertebral discs with intense pain. The technique is effective for curvature of the spinal column and serious disorders of motor activity. Extraction of the spine with a hernia in an underwater way is prescribed for the treatment of formations up to 60 mm that do not form sequesters - areas of the nucleus pulposus, completely laced from the intervertebral disc.

Patient feedback on therapy

Maria Nikolaevna, 49 years old. I have been suffering from osteochondrosis of the lumbar spine for more than 15 years. In recent years, sciatica began to bother me, there were exacerbations every six months, medications brought only temporary relief. The doctor advised underwater traction and spinal stretching exercises under the supervision of an exercise therapy instructor. The course of treatment took about 3 months, now I feel good.

Horizontal method of underwater traction of the spinal column

Michael, 32 years old. After a car accident, a protrusion appeared in the neck area, headaches, nausea, and hands were often numb. The attending physician recommended traction of the cervical spine. After the treatment, the state of health improved, he returned to regular sports and a full life.

Evgeny Alekseevich, 52 years old. After a severe occupational back injury, a curvature of the spine was formed, the sciatic nerve was infringed, as a result of which he suffered from severe pain and numbness in the leg, and moved with difficulty. After a long but unsuccessful treatment, traction of the vertebrae in the lumbar region was prescribed. In addition, I did exercises for stretching the spine in the group of physiotherapy exercises. Six months later, I felt like a new person, there was no exacerbation of the disease for more than 5 years.

Spinal traction is an effective method of treating pathology of the musculoskeletal system. With the correct appointment and conduct of the procedure, it is possible to achieve stable positive results and prevent the development of serious complications.

What is spinal traction

Spinal traction is one of the modern and very effective methods of treatment for spinal hernia, osteochondrosis, scoliosis and other diseases. Consider what methods of spinal traction are used at home and in the hospital.

It is well known that the spine is the main supporting rod of the human body, consisting of vertebrae and intervertebral discs. Interarticular cartilage serves as a kind of buffer between the vertebrae, which allows the joints to maintain flexibility and mobility. The paravertebral muscle corset performs a supporting function and helps maintain a certain distance between the vertebrae.

But along with age-related changes and the appearance of excess weight in a person, the muscles that support the spinal column weaken. As a result, the vertebrae approach each other and begin to put pressure on the intervertebral discs. This leads to loss of elasticity, thinning and destruction of the discs and, as a result, to osteochondrosis, intervertebral hernia and other diseases of the spinal column. They are accompanied by severe pain when moving, as the vertebrae press on the paravertebral nerve fibers.

What is the essence of the spinal traction method

If you do not start timely treatment, then the disease in the future can lead to a curvature of the spinal column or its complete immobilization. Spinal stretching is a method in which the spinal column of a sick person is stretched along the vertical axis and aligned. Such traction allows you to increase the distance between the vertebrae, reduce their pressure on the intervertebral cartilage, on nerve fibers and ease pain.

The links of the spine take a natural position, and the patient feels great relief. Spinal traction is very effective for osteochondrosis, scoliosis. The procedure also has a positive effect on the intervertebral hernia and significantly improves the patient's condition.

But spinal traction alone cannot completely cure scoliosis, osteochondrosis, or intervertebral hernia. For a full-fledged result, it is necessary to strengthen the vertebrae in a straightened position, that is, pump up the muscle corset that supports the spinal column. This is done with the help of massage and physiotherapy or special exercises of therapeutic exercises are used,

There are several ways to stretch the spine: underwater and dry traction (horizontal or vertical) and a method that uses a traction machine.

Dry hardware method of traction

For this method, a special apparatus is used - a vertical or horizontal traction couch. The patient lies on her back or stomach. Special belts and belts fix the patient's head (if there are problems in the neck), or the chest and shoulder girdle (if the thoracic region and lower back are being prepared for stretching). With a hernia of the spine in the lower section, the lumbar region is fixed. The spine is stretched under the force of gravity of the body.

How doctors performed the procedure in ancient China

If necessary, weights of different weights are added, which are attached to the fixing belts. They act on the spine in the right area and stretch it. At the same time, it is important to correctly calculate the load force and the duration of the procedure, taking into account the diagnosis and the weight category of the patient. This can only be done by an orthopedic doctor observing the patient. He prescribes the necessary course of treatment, taking into account the individual characteristics of the patient.

For the treatment of the spine with hernia, scoliosis and osteochondrosis, modern medicine uses the Gravitrin stretching device. Its surface is uneven and consists of hollow tubes that repeat the physiological curves of the spinal column. The patient's vertebrae are evenly spaced when laid on this surface. The Gravitrin device (in some models) is equipped with a vibration and heating mode, these functions further strengthen the paravertebral muscles.

Under the influence of body weight, the spine is stretched up to 1 cm per session, and with scoliosis - up to 4 cm. Moreover, the stretching force imperceptibly grows, although it is imperceptible to a person. At the end of the procedure, the patient must wear a special corset that protects the vertebrae from displacement for 2 hours, or endure the same amount of time lying on a regular couch to save the result.

As mentioned earlier, after a traction session, it is necessary to fix the vertebrae in the correct position. For this, special exercises of physiotherapy exercises, massage and physiotherapy are used. Otherwise, the position of the vertebrae in the next day will return back to the deformed position.

Extraction of the spine with a hernia releases pinched capillaries and nerve processes. At the same time, the natural flow of nutrients to the vertebrae is restored, the swelling of the adjacent tissues is stopped, and the normal mobility of the spinal column returns.

Other ways to stretch the spine

Traction of the spine in water. Traction under water is a gentle method in comparison with the hardware and dry methods. Under the influence of water with a body temperature of 37 degrees, muscle spasms relax by themselves, this allows the spine to gently stretch under its own weight.

This method is more suitable for spinal hernia, disc protrusion and sciatica. But it is not prescribed if the patient has diseases of the liver, genitourinary system and heart.

The spine is pulled out in the water by the horizontal and vertical methods.

The first uses the sagging of the body in the water under its own weight with the help of a special shield. With the vertical method, handrails, circles and other devices are used to support the patient's body in a certain area of the spine. A session of underwater stretching lasts from 6 minutes to half an hour or more, in the future weighting loads can be used.
Exercises for stretching the spine. It seems possible to treat diseases of the spine using a traction apparatus only in a hospital or in sanatoriums. Traction of the spine at home is also possible, but in other ways and only after consulting a specialist. Consider how to treat spinal diseases at home.

Before starting the process, you can relax the muscular tension of the back by applying a 15-minute warm bath and self-massage with the palms or a massager. Next, we will get acquainted with several ways of stretching.

Stretching on the bed. For this method, it is necessary to prepare the bed by setting it with a slope of 30 degrees, then reinforcing two wide 7 cm straps on its headboard. The length of the straps is about one and a half meters. One part of the straps must be filled with cotton.

Next, you need to lie on the bed, passing the soft part of the straps into the armpits of the arms. Stretching will occur under the influence of body weight and can last up to three hours. To enhance the effect, you can put on a belt and attach ropes with 3 kg weights to it, which will hang down. This will add extra weight to the body and increase the stretch.
Spinal stretching exercises. The following exercises stretch the spine well and restore its flexibility:

torso turns to the right and left, lying on your back (with one hand to get the other 4 times);
pelvic rotations - lower bent legs to the right and left, lying on your back, perform 4 times in each direction;
half-hanging on the crossbar, reinforced at the height of the shoulder girdle, is performed from 4 to 8 times;
exercises on an inclined surface (“bicycle” is performed on the back, lifting straight legs, lying on the stomach, perform exercises 4 times each);
pulling the bent legs to the chest, lying on your back on the rug, perform 4 times;
pose of the "cat" - only arching the back (without bending), standing on all fours, perform 4 times.

Spinal stretching should only be performed under supervision or on the recommendation of an orthopedic specialist, as there are contraindications.

Dry traction

The dry stretching procedure is based on the impact of the patient's own weight on the spine. The patient is positioned obliquely, while the doctor can use any weights as an additional load.

This method refers to manual stretching methods, in which it is necessary to constantly monitor the progress of the procedure in order to prevent overstretching of the muscles. Dry stretching of the spine is performed on special tables with a vertical or horizontal arrangement.

One of the popular and safe devices is the Gravitrin table. This is a kind of couch, with a surface identical to the vertebral curves. When the patient lies down on such a table, the convex ribs on the surface of the table are distributed over the entire spine and begin to stretch it. Usually the patient does not feel the force of traction, since only a tenth of the patient's weight takes part in the stretching process.

In half an hour on the equipment, the spine is able to stretch by about a centimeter, and in the presence of scoliosis - by as much as 4 cm. This method is the simplest and most highly effective, which explains its prevalence. To fix the stretched vertebrae, it is necessary to carry out additional physiotherapeutic procedures (gymnastic exercises, massage), otherwise, after a few hours after the traction, the spine will again take its former position.

Equally popular is the Ormed apparatus, which performs dosed traction of the spinal column. The device with the help of special massage rollers has a vibrational effect on the spinal column. "Ormed" has a multicomponent effect, simultaneously performing vertebral vibration correction, heating, vibromassage of the paravertebral region and stretching of the spinal column. It turns out that four are included in one procedure at once.

As a result of the procedures on the Ormed device, the height of the intervertebral discs increases and the pressure inside the disc decreases, due to which the nerve root compression is eliminated.

The procedures are absolutely safe and highly effective, so they are widely used not only in the treatment, but also for the prevention of spinal pathologies.

underwater

Underwater traction involves a procedure under the water column. Such an extract is considered more gentle than a dry method.

For the procedure, water is used at 37-38 ° C, it is this temperature that reduces the tone of the striated muscles, which contributes to the expansion of the intervertebral discs.

As a result of underwater stretching in cervical osteochondrosis, pain decreases, blood supply improves, and vascular spasms are eliminated.

Underwater hood, as well as dry, is carried out:

In a vertical way - in the pool with the help of special devices such as circles, handrails and other devices. In the treatment of cervical osteochondrosis, a special holder for the head is used;
In the horizontal way - the patient's body is placed in the bath on a special sagging shield. This method is more acceptable for the treatment of lumbar osteochondrosis.

Spinal traction exercises at home

There are special exercises, performing which the patient independently stretches his spine, thereby eliminating pinching of the spinal roots.

It is necessary to perform a set of such exercises daily. This can be the usual hanging on the horizontal bar, catching on with your legs or arms, using home stretching machines or doing special gymnastic exercises.

In any case, such actions cannot be carried out without medical approval in order to avoid the possible complications of osteochondrosis.

Performing gymnastics:

It is preferable to start with a general stretch of the spinal column, for which, while standing straight, you need to take a deep breath and raise your hands up, as if in an attempt to reach the ceiling. As you exhale, lower your arms along the body;
Then proceed to stretch the cervical vertebrae:

It is necessary to straighten your shoulders and, as it were, drop your head on them several times, then we do the same actions only forward and backward;
You should stretch one and then the other ear, trying to stretch your neck as much as possible;

Then stretch the thoracic region. To do this, they bring their elbows in front of them several times, putting their hands on their belts, bring their shoulder blades together, trying to press the body of the spine with them;
Then move on to the lower back. To do this, perform the exercise "Cat", arching the back as much as possible up and down. Twisting is also effective.

These are just a few general exercises. The necessary complex should be compiled individually by the attending physician, depending on the localization of osteochondrosis and the degree of its severity.

Price

The average cost of spinal traction procedures depends on the status of the medical institution, the method of traction and the apparatus used:

Underwater traction - 700-2500 rubles;

The neck connects our torso to our main computer, the brain, and performs many vital functions. It contains two large arterial vessels - the vertebral arteries, which pass in a special bone canal along the sides of the vertebrae. This proximity means that any problem in the cervical vertebrae or discs can cause spasm or compression of the vertebral artery.

The science of craning your neck

Our head weighs about three kilograms and its constant pressure reduces the height of the intervertebral discs. In addition, with age, the cartilage of the vertebrae wears out and this also leads to a decrease in the height of the discs.

Many of us experience dizziness, tinnitus, or headaches after a sudden turn of the head or a prolonged tilting of the head back. These are all manifestations of vertebrobasilar insufficiency.– that is, a violation of blood circulation in those very compressed vertebral arteries.

An increase in the height of the intervertebral discs has a beneficial effect on the spine. There are techniques for stretching the neck with the help of special collars or devices. However, they have a serious drawback - it is almost impossible to control the degree of stretching. And even a slight overstretching of the vertebrae can cause the opposite effect.

The safest and most effective is self-extension of the neck up. Even a fraction of a millimeter stretch is enough for the pressure inside the cervical discs to decrease and the tone of the blood vessels to normalize. And now the pain in the neck goes away, the headache lets go, the blood flow through the arteries and veins normalizes. And so, how do you stretch your neck yourself?

PhD, spinal neurosurgeon Borshchenko Igor in his book "Neck hurts - what to do?" offers the following neck stretching exercise.

Starting position- standing or sitting on a chair. Place the thumbs of both hands under the corners of the lower jaw, place the remaining four fingers on the back of the head. With both hands, pull the head up along the spine.

Important! When performing the exercise, the head should remain in the same plane with the body.

While stretching, carefully do additional micro-tilts with your head back and forth or from side to side. Avoid strong head tilts!

Imagine that you want to pull a tight cork out of a bottle, and to do this, you pull and loosen it a little. These are the movements that you do during the exercise.

Neck stretching exercise allows you to relax the tissues and normalize the position of the vertebrae relative to each other.

You can perform this exercise in an even more gentle mode - lying down. To do this, lie on your back, on a flat surface, place a small towel roll under your neck to support the cervical vertebrae.

In the same way as described above, slightly stretch the cervical spine in combination with micro-movements of the head. Do the exercise for no more than 10-20 seconds. With good health, you can repeat the exercise 2-3 times. published .

Have questions - ask them

In case of damage to the musculoskeletal system spinal traction is one of the main methods of therapy.

It is also called the traction method of treatment (from the Latin word tracto, meaning to drag, pull).

You can apply the method at home.

In hospitals, extraction is carried out using special mechanotherapeutic devices.

But now doctors say that spinal traction for some categories of patients is an unsafe procedure.

This is especially true for those who have protrusions and hernias in the spine.

What is spinal traction?

The traction method is used to treat injuries of the musculoskeletal system. With its help, the natural tension of the tissues that surround the damaged area is counteracted.

For example, in fractures, traction can eliminate the displacement of fragments. Also, the method allows you to eliminate the deformation or remove the limitation of mobility.

The possibility of using traction for osteochondrosis in medical circles remains a controversial issue. Some say that this is an effective method to get rid of the neurological manifestations of osteochondrosis and "put" the disks in place. Others claim that when it is used, the condition worsens significantly.

The traction method of therapy is prescribed for various diseases of the spine. Dry horizontal, vertical or underwater traction can be used. Regardless of the method chosen, during the procedure, muscle spasm is overcome, deformations and displacements of the vertebrae are eliminated.

For the procedure in the hospital, the selected spine section is fixed with special devices, the required angles of inclination are set (their value is determined depending on whether symmetrical or asymmetric traction is required), and the parameters of the procedure are determined.

Professional traction procedure allows:

get rid of functional blockades between the vertebrae;
increase the height of the intervertebral discs;
eliminate pinching of the nerve roots;
reduce the pressure inside the intervertebral disc.

This effect contributes to in the presence of protusions, hernias, the protruding portion of the disc can fall into place. His food will be restored. But many doctors talk about the inadmissibility of using traction for intervertebral hernias.

Depending on the indications, they can stretch the cervical, thoracic, lumbar or entire spine. The procedure is prescribed after a comprehensive examination.

Indications for the use of spinal traction

The opinions of specialists involved in the treatment of the musculoskeletal system regarding the list of indications for the use of spinal column traction diverge. Some doctors believe that traction improves the condition of patients with almost all diseases, others say that it is forbidden to stretch the intervertebral discs in dystrophic-degenerative processes.

Without restrictions, it is allowed to use the hood in such cases:

after fractures during the rehabilitation period;
instability of the vertebrae (at the initial stages of the disease, subject to their fixation after the end of the procedure);
scoliosis (prescribe underwater procedures).

May prescribe a hood for patients who have:

fissures of the fibrous ring;
compression changes in the spine;
pinched capsules of intervertebral discs;
protrusions, hernias;
radicular syndrome in acute form;
neurogenic pain;
spondylarthrosis;
deforming arthrosis;
pseudospondylolisthesis.

But it is impossible to prescribe an extract for yourself and go for procedures to private medical centers without a preliminary full examination. In some cases, traction is contraindicated.

Many doctors advise doing therapeutic exercises, in which the spine is stretched under the weight of one's own body without the use of additional devices. This method is considered less effective, but with osteochondrosis and other degenerative changes, it will not harm.

Contraindications

Traction is not allowed for all patients who complain of back pain.

Do not prescribe it to people who have:

mental illness;
inflammatory diseases of the spinal cord, its membranes;
surgical interventions are planned;
damaged structural elements of the spine;
violation of the functioning of the blood coagulation system;
pregnancy for more than 2 months;
violation of the process of blood supply to the spinal column;
general serious condition;
senile and childhood age.

Given the extensive list of contraindications, before using such a physiotherapeutic method, it is necessary to undergo a comprehensive examination.

Harm and benefit of the method

Traction is a fast-acting effective method of normalizing the patient's condition in many diseases of the musculoskeletal system.

muscle spasm;
disc displacements;
spinal deformities;
congestion;
pain sensations.

The benefits of traction are great. Procedure allows you to lengthen the spinal column, forget about pain and normalize blood circulation.

Taking into account the fact that muscles are stretched in parallel with the spinal column, patients need to strengthen the muscle corset after completing the course of procedures. Doctors prescribe therapeutic physical training complexes that stimulate the work of muscles.

Self-administration of the hood is contraindicated. After all, after stretching the spine against the background of a weak muscular corset, the likelihood of displacement of the vertebrae increases. Some doctors advise avoiding this method of therapy for osteochondrosis. After all, stretching the fibrous ring of the intervertebral disc can lead to the appearance of cracks on it, as a result, the condition will worsen.

During the procedure, microcirculation in problem areas improves, the severity of edema decreases in the roots, and the amount of space increases. But this action is observed only during traction. After the procedure is completed, the segments return to their usual position. This is accompanied by additional traumatization of the fibrous ring.

Video: "When is spinal traction dangerous?"

Types of spinal traction

And did you know that…

Next fact

Depending on the patient's diagnosis and the capabilities of the clinic in which he plans to undergo treatment, various options for spinal traction may be recommended.

With the help of special devices and simulators carry out horizontal and vertical traction. Hardware procedures are carried out only in clinics. At home, the patient can do mechanical traction. When it is carried out, a person works only with the weight of his own body.

Depending on the method used, dry and underwater traction are distinguished. The first method is preferred for those people in whom the vertebral artery, high blood pressure, and muscle spasms are involved in the pathological process. Underwater procedures are recommended for severe pain.

Dry horizontal traction

Dry horizontal traction procedure carried out with the help of special mechano-therapeutic devices. In this case, the desired section of the spine is fixed with cuffs and the necessary parameters for the procedure are set:

traction force;
mode;
retention time.

Dry traction is carried out on a special couch equipped with a mattress with a heating function. Warming up promotes additional relaxation. Depending on the devices available in the clinic, roller massage and vibrational influence can be carried out in parallel.

When fixing the desired part of the spine the necessary angles of inclination are set so that symmetrical or asymmetric traction is carried out. The parameters are selected by the doctor for each patient individually, depending on the diagnosis, well-being and general condition of the patient. Dry extract is done under the control of the apparatus according to the parameters set by physicians.

Vertical stretch

The most popular is method of Popelyansky and Yumashev. The spine is stretched on a special chair, to which a vertical stand and a transverse bar are attached.

Traction is carried out with the help of a Glisson loop and weight. The patient's spine is slightly bent in the cervical region, due to this, the tension of the spinal column occurs. Gradually, the mass of the load used and the exposure time are increased.

Underwater traction

Many medical institutions practice the use of water procedures for treatment. The method of vertical underwater traction is predominantly used.. The patient is suspended in water and fixed. A load is attached to the pelvic girdle, the weight of which increases with time.

Stretching the spine in water is considered a gentle method. But this does not affect its effectiveness in any way. When carrying out water procedures, muscle tone is removed, they become more relaxed. The therapeutic effect is achieved by combining the action of traction and warm water.

Helps to increase the efficiency of the procedure use of mineral waters. They are:

hydrogen sulfide;
radon;
turpentine;
sodium;
chloride.

The extract works well in cases where the patient suffers from radicular pain.

Some medical centers use horizontal underwater traction. The patient is placed on the shield, the pelvic girdle with the attached load is fixed on it.

Self-traction of the spine at home

Procedures performed at home are considered less effective. After all, the force of impact depends on the mass of the human body and the correctness of the performance of the prescribed exercises. In medical centers, the process is controlled by professionals and equipment.

At home, the hood is made as one of the components of therapeutic gymnastics.

It is allowed to do at home various inclinations, stretching exercises.

If you have a Swedish wall, you can hang on the horizontal bar several times a day.

This helps to increase the distance between the vertebrae and reduce pain.

Video: "A set of exercises for stretching the spine"

Conclusion

One of the methods of physiotherapeutic treatment of diseases of the spine is traction.. Before using this method of therapy, it is necessary to familiarize yourself with the possible contraindications to such a procedure. After all, not everyone is allowed to use it.

Spinal traction is a procedure in which the spinal column is pulled out. They do this with the help of special equipment.
Recommend stretching for various diseases of the spine, curvature, displacement of the intervertebral discs. But only a doctor should prescribe procedures, because the list of contraindications is quite large. In addition, the procedure can not be performed for all diseases of the spine.
When stretched, muscle spasm disappears, congestion is eliminated, and discs are aligned. But when carried out, the likelihood of displacement of discs, deterioration in the condition of intervertebral hernias increases.
Depending on the capabilities of the clinic, the patient's well-being and the established diagnosis, horizontal or vertical, dry or underwater traction may be prescribed.
Many do exercises that allow you to slightly stretch the spine at home.