forgetting methods. How to forget redundant information

Hello dear readers! Our whole life is a series of events. Some are forgotten instantly, while others are capable of causing pain for a considerable time. They spoil the mood, cause negative feelings and complicate the future.

Today we will talk about how to forget unpleasant memories. You will learn how they are formed, how they actually affect your life, why you focus on them and how once and for all the previous life.

Where do memories come from

As a rule, memories do not come from nowhere. They are caused by other people's words, new events, some objects with which you have a connection. They can be destroyed and created. At one time we constantly think about rest, another time we devote to relationships with a person, the third to an unpleasant episode.

Your brain tries to keep close to the information that matters to you, but it is not able to evaluate its "importance" itself. Therefore, if you often think about a moment, the brain assigns the category “significant” to this situation and deliberately resumes the process at every opportunity.

In addition to frequency, intensity and emotionality also matter to the brain. We devote more time to some thoughts, while others we consider “thought out far and wide.” These events fade into the background.

A person is not able to influence his own brain and change the category of the significance of the event, but he can contribute to the fact that the memory will fade into the background. To do this, you need to try to give unpleasant thoughts from the past as little time as possible. You cannot get rid of a sudden impulse of thought, but you calmly control the discussion: give it an hour or just a few minutes - you decide.

You will not find anything new if you constantly pour the problem from empty to empty. Perhaps you like to share your emotions and the state that this event causes. Remember that the longer you continue to do this, the longer they will harm your psyche.

You need to remove the emotional attachment. Make it real.

Emotionality

More than once I came across articles from the Internet on psychology on this topic, in which people are advised to avoid places and events that evoke unpleasant memories. I don't quite agree with this recommendation. Firstly, because most often it is quite difficult to do, and, secondly, it is not entirely correct.

Let's talk about something pleasant. The process is the same. Think back to your last vacation. When you first returned from it, a TV show or the word "journey" from the mouth of a friend evoked a wave of emotions, memories of the beach, the sea, cities and museums, as well as a long story about a recent trip. Time passed, and the story became shorter and less emotional.

Avoiding, but replacing some unpleasant emotions with others and continue. You increase the time to overcome. You carry a load inside you, deliberately try to avoid certain places, drown out the pain. At the same time, notice that you do not stop thinking about the incident.

Sooner or later, you will have to face something that will cause a relapse, but if in the usual rhythm by this time it would no longer cause so many feelings, then in the case of a long one it will become much brighter. You run the risk of facing not just an object that evokes unpleasant memories, but look into the eyes of real fear.

Imagine you have a child and he is afraid of clowns. You try in every possible way to protect him from the object: do not go to toy stores, avoid circuses and mass events. At age 12, when he returns from school, he finally encounters a clown. Do you think he will forget about his phobia or run home pale in a state of shock? Wouldn't it be better to slowly teach him that there is nothing demonic about clowns?

Don't be afraid to face that which revives in you, but try to talk about them and think less and less.

One frank conversation

First of all, you should discuss in detail the event from the past that causes you emotions. Ideally, it would be nice to discuss it with a psychologist, but you can also talk with a friend.

Have fun, don't be afraid to share. You must speak out and achieve the maximum result. You should not be left with unspoken thoughts that will continue to torment your soul. Solve everything so you don't keep looking for new conclusions.

I can also recommend a book Jose Silva "Mind Control", in which you will find real techniques in order to reduce the pressure of the event on the psyche, as well as many others valuable advice to improve life.

See you soon and don't forget to subscribe to the newsletter.

In the life of any person there are things or cases that he would like to forget. Yes, that's just the memory does not want to let go of these bad memories. These memories are so strongly embedded in the brain that the head cannot get rid of them. So how do you forget the past when it doesn't want to go? What methods should be used to erase what is not needed from the head? How to clear your head of debris? More on that below!

It is usually said that while a person lives in the past, the future is closed to him. And in general, while a person lives in the past or future, he is not in the present, and if a person does not live in the present, then he is not happy. If you are happy now, then you are definitely living in the present. Therefore, it is simply necessary to get rid of past memories, otherwise the door to a happy future is buried for you.

Why do you think a person remembers certain events clearly and for a long time, while forgetting others instantly? It's all about emotions. Man is primarily an emotional being. And if one event caused a powerful surge of emotions, then this event is fixed in the memory for a long time or forever. Those events that do not cause any emotions are quickly forgotten. And if you can’t forget something now, it means that something caused strong emotions in you, and negative ones at that. It can be disappointment, resentment, and so on. That's what's stuck in your head.

Forgetting the past intentionally is almost impossible. After all, when you consciously try to forget something, you thereby only remind yourself of a situation. Now, if I tell you - do not think about the pink elephant - what will you think about? Probably about the pink elephant. In this case, the same thing happens. Hence the conclusion: the harder we try to forget something, the better we remember it.

How to forget the past?

It happens that some things, people and even familiar places of the city prevent us from forgetting the past. Like it or not, while all this is nearby, it will be difficult to forget the past. For example, you have gone through a difficult breakup with a girlfriend or boyfriend. You strongly want to forget her or him. But as long as there is something that reminds you of her or his existence, you will not be able to forget. Therefore, the first and correct step would be getting rid of things that remind you of something negative which you want to get rid of.

Try to avoid a place in the city where some negative event has happened. Perhaps your loved one left you at a cafe, or you were robbed on Tverskaya Street, or something else that is better not to remember. Go around these places until you forget the past. Over time, it will become easier and you will again calmly walk where something unpleasant happened to you.

Second tip - just wait. As they say, time heals. It really is. Any emotion, no matter if it is positive or negative, it is still replaced by another. There is no persistence in this case. Time will pass, and you will stop remembering any unpleasant event. You just have to be patient for a while and things will settle down on their own.

The next option is rethink the past in such a way that it ceases to seem negative. It's no secret that negative experiences are more memorable than positive ones. And many people believe that they are more unlucky than lucky. Actually it is not. In the case of a negative event, try to make it stop causing you to negative emotions and be considered a failure.

For example, you were fired from your job, say seven years ago. Then you were very worried about this. But after being fired, you were forced to open your own business and start working for yourself. Now you have a luxurious cottage, a car, and so on. What would have happened to you today if you had not been fired seven years ago? Now they would go to work with a salary of 20,000 rubles, they would not have such a beautiful car, a summer house and the opportunity to relax. Therefore, that day should be considered successful.

Another example, your boyfriend dumped you! So what? As if the world had converged on him like a wedge. By the way, a crowd of other guys have already lined up around you who found out about it. You just don't notice them because you're suffering from a breakup. See how the past interferes with the present, and therefore the future. So, I know many stories when the girls did not hide the fact that after a difficult breakup they met the guy of their dreams, for whom later. They, like you, believed that they would never meet anyone else, and that they would remain alone for life. Hell no! Everything they had then was tip-top, and now they live happily and in harmony.

I know it's hard for you to see something good now when everything seems terrible, but time will pass, and you will see for yourself. And now take a piece of paper and start writing positive sides in what happened. Who knows what your future life will be like if you didn't get this experience today.

Most people help to forget the past - a change of scenery. As I said, you better avoid those places that remind you of something. If you take a vacation and fly to another country, you are guaranteed to forget the past. It will be very nice if you are distracted during the holidays. During your vacation, you can acquire a pleasant and cheerful company, which with its positive will not let you think about the bad. It happened to me personally, and it can happen to you. A change of scenery is almost like starting a new life.

The next way is to occupy oneself with something. Stop procrastinating the same thing, it's already gone. It's time to think about the future. and start getting there. In the process, the brain thinks only about one thing -. The rest doesn't bother him. So take advantage of this unique moment.

And now most powerful way forget the past. This method is not aimed at forgetting it, but at remembering it. What I mean? There is a science called Dianetics. So, her method is very simple. You need to close your eyes and mentally move and experience that negative event until it stops evoking emotions in you. You replay the event in your head from beginning to end over and over again. In this way, you will erase engrams (such as programs associated with the event) in your head. Give yourself two hours of time and start experiencing that unpleasant event many times over. At the end of the session, it will become much easier for you, and you will simply become too lazy to think about that event (thought of it).

That's all I wanted to say in the article "How to forget the past?". And remember, whatever happens to you - everything in your life will be just great. Good luck to you!

how to forget the past

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Instruction

The reason for the obsession of memories of a significant person for us is the incompleteness of the action. You communicated in the past and experienced pleasant moments, but for certain reasons your life paths dispersed. But the emotional attachment to the person remained, and therefore thoughts regularly arise about the possibility of resuming relations. You can stop returning past events to memory by completing the action.

Write this person a letter. Let it not reach the addressee. It is important that you be as honest as possible about your feelings in the letter. Write down all your thoughts about how dear this person was to you, how you felt next to him. Tell him in a letter how your life is going now and how it has changed since the breakup. This letter must be written down on paper. During the recording process, you work on your feelings. For a long time they accumulated inside you, but did not find a way out. Now you have set them free.

We tend to idealize people from the past. Resentment and negative traits characters are gradually forgotten. Only pleasant moments of communication arise in memory. To destroy the ideal, try to find out about this person through acquaintances or through social networks. It is likely that, having collected information about the object of memories, you will realize that it is far from your ideas. Life goes on and it changes people. Now we are noticeably different from those who were 5-10 years ago. Sometimes it turns out that people with whom we enjoyed talking in our youth become completely uninteresting to us in adulthood.

Focus on your present. The past should not weigh you down, as it has already happened and cannot be returned. Let it be left behind. You are here and now. This attitude is the key to successful life. The ability to discard the burden of the past days in time gives space for action.

Free your material world from oppressive memories. Get rid of all things that remind you of a person. If you still have his personal belongings, photos, gifts and postcards, collect them in a box and hide them away or send them to the trash. Let the things of the past not disturb your soul.

If the breakup happened recently, try a change of scenery. The first weeks are the hardest to get through. Ask to visit your parents or friends. Take a vacation and go on a little trip. Let new pleasant experiences enter your life. Take a new breath, because life is just beginning. A breakup always opens up new possibilities. It returns to reflections on the meaning of life and development prospects. There is a reason to do a general cleaning in the most inaccessible corners of your personality and get out of there long-forgotten resources.

Everyone has experienced things in their lives that they don't want to remember. Numerous betrayals and disappointments, illnesses and deaths of loved ones, a complete collapse in a career, shame and misunderstanding - all this I want to get out of my head and never remember again.

But our brain is designed in such a way that some especially vivid memories, often of a negative nature, remain and constantly remind of themselves. This can have a bad effect on the present and prevent you from moving forward.

In this case, I want to forget the past forever and start thinking about the future. Interestingly, it is impossible to predict which memories will fade over time, and which ones will torment for a long time.

Consciously forgetting the past

In order to get rid of bad memories, first of all it is important don't get hung up" On this. The more we try to forget something, the more we think about it. Therefore, in order to get rid of bad memories, you should simply not think about them.

If events are associated with certain people and places, then it is important to change the place of residence and limit communication with certain people. In other words, it is important to protect yourself from everything that may remind you of the troubles that have happened.

If we are talking about a difficult breakup of lovers, then it is important to hide or throw away all joint photos and gifts. Try not to visit places where spending time together was especially frequent. Do not think that because of this you will have to limit yourself to such things for the rest of your life.

Restrictions are needed only for the first time, while the memories are still reflected by the nagging pain in the chest. Over time, when emotional experiences about this are replaced by indifference, you can safely get hidden things and visit the above public institutions.

When it hurts a lot, we distort memories

How to forget your bad past forever? The answer may be disappointing, but it is impossible. You can completely forget your past life only in the case of amnesia, but this option is unlikely to suit an adequate person. If memories do not let go, it may be worth rethinking them in order to understand what exactly causes resentment and bitterness of disappointment.

But in order not to go deep into a depressive state, it is important to look for positive or neutral moments in these memories, and try to concentrate all possible attention on them. This will allow you to turn unpleasant memories into positive emotions in the future.

Memories are all we have left of the past. The same event two different person can remember up to the opposite. It all depends on the emotions that a person is experiencing at the time of the incident.

And if you constantly remember certain things, distorting them a little, then over time it will seem that the distorted version was actually real. This feature of our brain should be used if you want a certain event to have a positive character in the future.

Coolness as endurance training

How to forget your negative past forever or turn it into a positive future? To solve this issue, you can try to use composure. That is, mentally go through an exciting situation, but see yourself as a third indifferent person. This is the only way to calmly look at it from the outside and try to reduce the negative aspects that are haunting.

If the experiences are so strong that even mental reflection on the current incident causes unbearable pain, then you can safely praise yourself. Forcing yourself to relive the memories is a very important step towards eliminating negativity.

This is a kind of subconscious training to hone willpower and stamina. Over time, you will get tired of grieving with mental experiences, and the brain will push the exciting situation into the background.

Forget unhappy love

All people are capable of experiencing sincere feelings, and many open up to each other in these feelings. Accordingly, any person at least once in his life experienced a sad feeling of betrayal on the part of those people to whom he opened himself.

How to forget the past and such an unhappy love? If the emotions were not strong, then the person is almost immediately distracted by extraneous things in the form of work, hobbies and entertainment. Some even manage to build new relationships right away.

But what to do when the attachment to the betrayer is so strong that there is no desire to move on?

The following steps to remove the "needle" from the heart are more suitable for the female half of the population, although some men can use them:

• Firstly, for several days you can mope, drown in depression and memories, look at joint photos and pour tears over gifts (girls love to choke toys donated by former boyfriends with bitter hugs - after all, they are not to blame for anything);
• Secondly, when you get tired of crying about your own worthlessness and uselessness, the time will come for especially persistent self-care. Masks, gels, creams, manicures, pedicures, makeup and hairstyles - all this will remind you who is really the victim of the situation and who urgently needs a comforting hug. But in order to find a willing chosen one, it is important to look accordingly.

Bad past won't leave you alone

It happens that in the past such actions were committed that led to catastrophic consequences in the form of a nervous breakdown, loss of friends or the location of loved ones. Things have already been done, and the past cannot be changed. But how to forget significant mistakes from your past, if they are not left alone for many years?

It is important to reconsider the situation and understand your mistakes so as not to make them in the future. Then you need to try to change yourself, if it is important for the location of loved ones and important people. At the same time, one should not forget about one's own psychological state.

It is not uncommon when, as a result of such mistakes and a subconscious change in oneself into better side, self-confidence disappears, and numerous complexes come to replace it.

If in the past there were serious problems in society, then in the future a complex of isolation may remain. This is a common defensive reaction of the body - to protect itself from communication so that there is no risk of repeating the mistake.

You can't beat yourself up too much actions taken. You need to calmly consider the shortcomings that led to negative consequences and carefully replace them with other traits of behavior. You should not completely refuse to communicate with people, because a person is a social being, and without public relations it will be very difficult.

Even with great effort, we cannot always forget certain situations from the past. However, there are several simple ways thanks to which you can get rid of unpleasant memories and start life from scratch.

Our life is divided into three categories - past, present and future. In each of these periods, certain moments happen to us that are impossible to forget. In this article, we will talk about what has already happened to us, and what needs to be left in the past forever in order to start living anew.

Memories of the past are moments that we can no longer forget. It doesn't matter if they are pleasant or not, we will always visualize them in our minds, because they are an inseparable part of ourselves. The past is the basis of our life. Every day we live can bring something pleasant and new into our life or upset us. Unfortunately, we cannot control our destiny and do not know when something important will happen to us. Because of this, unpleasant moments also occur in our lives, which leave behind not only consequences, but also negative memories. Site site experts offer you several ways at once with which you can let go of the past and start new life.

Main Causes of Negative Memories

Living in the past is a thankless task. Sometimes a person involuntarily mentally returns to his former life and tries to realize his mistakes. However, in order to get rid of negative memories, you need to understand the reasons for their occurrence.

Death loved one. It is almost impossible to get rid of this memory, you can only come to terms with it. Death native person is able not only to turn our life upside down, but to divide it into “before” and “after”. For a long time, a person feels lonely, especially if he has lost a person who has always been his main support and support and with whom he has many pleasant memories.

Breakup or betrayal. Betrayal of a loved one is very difficult to survive. Cheating leaves a deep wound on the heart and makes us completely disillusioned with the opposite sex. A breakup is also one of the biggest shocks in our lives. As a rule, such memories fade into the background only with the advent of a new love. However, the fear of being abandoned again never leaves us.

Moving. Longing for former places and old acquaintances - this is faced by people who have changed their place of residence. Over time, we get used to the new city, make new friends, but the memories of the places we are used to never leave us. In this case, you just need to get used to a new life, find your pluses in it. Try to look back as little as possible, otherwise the moments of the past will never leave your consciousness.

Wrong career choice. Even in childhood, parents try to prove to us that one profession is much better or easier than another. Having enlisted the support of loved ones, we make a choice and do not even think about the consequences. Many years pass, and we bitterly recall those times when we chose our future profession, and we think that now it not only does not bring us the expected income, but also deprives us of joy. Many say that it is never too late to change your life, which means that in order to get rid of negative memories and hated work, you just need to make a decision on your own and finally choose the kind of activity that you like.

Ways to get rid of negative memories

Before learning about ways to get rid of negative memories, tune in a positive way. Do not forget that in addition to unpleasant moments in life, there are many good things. Suffering and complaining is not the way out. In this way, you harm yourself by refusing to let go of the past and start living from scratch.

Analyze your past. Before you get rid of negative memories, you need to understand some moments of your past. At this stage you need:

• Let go of the past. Having experienced a series of failures, a person begins to think that one day they will be repeated in his life, and thus attracts them. Whatever mistakes you have made in the past, you must let go of the memories of them. No need to put up with the fact that troubles will occur in your life, try to present your future in the best light.
• Admit your guilt. Everything that happens in our lives is partly our fault. You should not blame other people for your problems, because no one decides what you should do in a certain situation. To start life anew, you need to admit that your mistakes are your fault. Thus, you can draw conclusions for yourself and avoid difficulties in the future.
• Forget your mistakes. Perhaps once you betrayed a loved one or committed another, no less bad deed. This does not mean that memories of him and a sense of shame should haunt you all your life. At this stage, it is important to understand that you are a person, and it is common for any person to make mistakes. Your task is to avoid doing things in the future that will make you torture yourself.

After analyzing your past, you must draw a conclusion for yourself. If at this stage you got rid of some unpleasant memories and were able to forgive yourself, then you did everything right.

Take a lesson from the past. Everything that happens to us should not disappear without a trace. Even from an unpleasant situation, you can learn a useful lesson that will help you avoid missteps in the future. Our past is an invaluable experience, because all the events that took place directly related to us. Your task is to draw from it the main and useful and let it go. However, not many people are able to do this. Many continue to step on the same rake, clinging to a past life and making mistake after mistake.

Release from negative memories. The most important stage has come, at which you must completely get rid of negative memories. For this you will need:

• Choose the right mood. Start every morning with the thought that today will bring you new pleasant memories.
• Psychological reception with water. If negative memories don't leave you, turn on the faucet and imagine them flowing away with the water.
• Get rid of things that are associated with negative memories. If there are things in the house with which you have negative memories, get rid of them. For example, after parting with a loved one, you do not need to keep gifts and joint photos, no matter how dear they are to you. One look at them will pull you into the past, preventing you from moving forward.
• Change the environment. If the environment around you makes you sad and provokes unpleasant memories, make changes to it. In this case, you can do repairs or buy new furniture. If you have long wanted to change your place of residence, then the time has come to take action. Such chores will not only help you distract from negative thoughts, but will also be the first step towards starting a new life.
• Change appearance. To understand your true inner state, you need to look at yourself in the mirror. Most likely, your appearance will even make you feel sorry for yourself. Think about whether your memories are worth such sacrifices? Head to the beauty salon, fitness center and browse the boutiques. Change your appearance so that, looking at your reflection, you feel confident and ready for new victories and achievements.
• Thank and forgive your offenders. Of course, you do not need to make an appointment in person for every offender, but mentally you must forgive them, even if it is not easy. Resentment, hatred, anger, the desire for revenge - all this is an extra burden that prevents you from starting a new life. Get rid of it and you will feel better.
• Master meditation. Meditative practices help to relax and release thoughts from everything unnecessary, including negative memories. With the help of meditation, you will learn to focus your attention only on important and pleasant things, which means that the past itself will go into the background.
• Get rid of bad habits. Bad habits litter a person's life. Minutes that you could spend on something more important and useful, you spend to your detriment. First of all, you need to get rid of alcohol. Alcoholic beverages have a negative effect on nervous system, and during their use, people begin to be overcome by memories of past life and negative thoughts. By getting rid of addictions, you will do a huge service to yourself and your body.

Meditation to get rid of unpleasant thoughts and memories

Meditation - The best way relax and get rid of negative memories. This meditation practice is notable for its simplicity, and it can be performed at any time of the day.

First, choose a quiet place and sit comfortably. It is best to meditate in nature, but if you do not have such an opportunity, you can do it at home, but be sure to retire.

Imagine that you are in beautiful place, a harmonious, peaceful atmosphere reigns around you, and the only thing that prevents you from taking a step forward is the heavy bag that you hold in your hands. In your mind, you must open it and see that there are stones in it. Imagine that each of them is one of your unpleasant memories. Start mentally throwing them out of your life by repeating:

• I let go of my past;
• I myself (a) can control my thoughts;
• I am free from my memories;
• I am ready to part with my memories and start a new life;
• I live in the present;
• I love only myself and my family;
• I can meet a new love;
• I will find