The benefits of Chinese gymnastics - a set of qigong exercises. Qigong - Chinese gymnastics for beginners

Qigong gymnastics is one of the oldest methods aimed at healing the body and restoring vitality . In this practice, the most effective methods, used about 5 thousand years BC in China. Thanks to the careful storage of knowledge, these secrets of health and longevity have come down to our time. The qigong complex includes breathing practices and, as such, gymnastics.

Qigong: Fundamentals of Philosophy

According to qigong philosophers, the world is filled with qi energy. It continuously flows in living and inanimate objects: in trees, and in the air, and in stones, and, of course, in a person.

According to the teachings, in the human body, the movement of energy occurs along certain meridians. It tends to accumulate, the places of greatest accumulation are called dantani.

The main task of Qigong gymnastics is the correct distribution of Qi flows in the human body. Special exercises allow you to increase the flow of vital energy and fill it with three main dantani, which are located in the following areas:

• head;
• breast;
• abdomen.

A set of exercises with these areas allows you to use the natural forces of the body for treatment and recovery.

Qigong: basic exercises

The basis of qigong health measures is a complex of physical exercises and. Classes are best done to relaxing, pleasant to the ear music, making smooth, measured movements.

The goal of Chinese qigong practice is to harmonize the body on three levels:

• intellectual;
• physical;
• spiritual.

Qigong exercises help to achieve the normalization of all physiological processes, cleanse blood vessels, and improve overall immunity. Qigong restores the strength of the body, and allows you to slow down the aging process. Chinese gymnastics includes a number of different activities:

• tension with subsequent relaxation of the body - concentrate internal energy;
• fixing the body in a certain position - strengthens the muscular corset;
• stretching and stretching - increase muscle elasticity, range of motion of the joints;
• hangs - stretch the spine;
• breathing exercises - saturate the tissues of the body with oxygen.

Performing this complex, you will feel incredible changes in well-being in a short time. Performing qigong gymnastics is available to people of any age and physique.

Breath qigong

Qigong masters claim that the vast majority of people breathe incorrectly, using no more than 1/3 of their lungs. Complex breathing exercises will help to significantly increase this volume, providing a full-fledged oxygen exchange, which will significantly support the physical condition of a person. Saturation of the blood with oxygen improves thinking by supplying the brain with oxygen.

Qigong exercises for beginners should also be accompanied by deep breathing. At the same time, there are some peculiarities: you need to breathe not with your chest, as most people do, but with your stomach or diaphragm. During this action, the chest is in a stationary state, and the stomach protrudes during inhalation, as if filled with air, falling when exhaling. In this case, the head must be kept straight, the neck, back and spine should be located in one straight line.

Each exercise is performed with a special kind of breathing:

• biphasic breathing - inhalation is carried out through the nose, followed by a sharp exhalation through the mouth. In this case, the sound "ha" should be obtained;
• breath of fire - inhalation and exhalation are performed by rhythmic and sharp contractions of the diaphragm. As a rule, it is practiced in dynamic exercises to eliminate oxygen deficiency;
• slow deep breathing - with this breathing, inhalation and exhalation have the same intensity. This technique is used for cleansing and relaxation.

Proper breathing techniques during exercise will increase their effectiveness, fill the body with energy.

Exercises for the spine

This qigong complex includes special exercises aimed at developing energy zones located in the spine.

Such exercises are available to absolutely everyone, since they do not require special physical training, so even weakened people can perform them.

All movements are performed smoothly and slowly, jerks are unacceptable. Each complex must be repeated at least 8-10 times. To achieve the maximum effect from the training, all actions should be performed in a clear sequence.

snake exercise

In a standing or sitting position, it is necessary to contract the muscles of the back, like the movement of a snake. Wriggling movements from the coccyx to the top of the head perform 30 times. Movements provoke a powerful surge of internal energy, so the exercise is highly effective.

sea ​​dragon exercise

Allows you to eliminate congestion in muscles and tendons. All movements are performed from a standing position, while trying not to bend your knees. Twist your torso downwards, pressing your chin to your chest. Get as low as possible, ideally if you touch your feet with your hands. Next, raise your head and, trying to bend as much as possible, emerge from a bent position, like a dragon from the water. You need to “surface” only with your head, while your hands are pressed to the body.

Attracting the flow of Qi

Creating a flow of Qi aids in the treatment of many diseases. The great doctors of the past recommended this exercise as the best remedy treatment and prevention of diseases.

To do this, you need to wear comfortable clothes and find a comfortable place for training.

Take a standing position, try to relax. On the navel area you need to place middle finger right hand and press 10 times. Lower your hand. Then raise your other hand, massage the top of your head five times. Return your hand to the starting position. Perform these actions 15-20 times, space between them, feeling how the energy flows along the body. This exercise should be done before and after any qigong training.

Weight loss with qigong

The qigong complex aimed at losing weight is fundamentally different from European weight loss methods. In Chinese medicine, the forced reduction of calories from food and the burning of them by training is not part of the concept of a healthy lifestyle. In general, it's not about the concept of a healthy lifestyle as such. The goal of all Chinese wellness activities is to achieve harmony, for which it is necessary to take care of the body and spirit. At the heart of qigong gymnastics is a series of exercises aimed at weight loss.

Lotus

Exercise has a powerful stimulating effect on the body, significantly speeds up the metabolism. Assume the lotus position and practice deep diaphragmatic breathing for 5 minutes. The exercise is performed at intervals of 1 minute. Do 3-4 sets.

Wave

Bend your legs at the knees, lying on your back and firmly pressing your feet to the floor. The hand of one hand is located on the chest, put the other on the stomach. While inhaling, draw in the chest, inflating the stomach as much as possible, while exhaling, make a mirror opposite movement. Repeating 20-30 times will help get rid of the most severe hunger.

Frog

Sitting on a chair, place your feet shoulder-width apart. Wrap the fingers of your right hand around your left hand. Put your elbows on your knees and tilt your body forward a little. Keep your back straight while doing this. Put your head on your hands, start breathing, tensing your abdominal muscles as much as possible. This complex will help to significantly reduce appetite.

The qigong complex allows you to overcome the imbalance of yin-yang, the restoration of these energy flows will lead not only to a decrease in overall weight, but also to a complete restoration of health.

Qigong is an ancient Chinese health gymnastics, whose age is several millennia.

Qigong is very difficult to fit the concept of " gymnastics". It's a whole art philosophical system, which includes physical exercises, special breathing practices, work with consciousness and its own philosophical concept.

Qigong is closely related to Chinese martial arts, its elements are an integral part of them.

This gymnastics is based on the postulate about qi energy, which circulates through our body, is the basis of our life and the proper functioning of the human body. Energy moves through our body along special channels or meridians.

If the channel is blocked, then one of our organs cannot work normally - failures begin, and then diseases. So, at least, the adepts of qigong believe.

Video lessons "qigong for beginners"

Thousand years of healing experience

There are several types:

1. martial qigong serves to develop the physical capabilities of a person
2. medical qigong used to treat various diseases.

This gymnastics is suitable for people of any age and any degree of training, it has no contraindications or side effects.

By doing qigong gymnastics, you can not only improve your health, but also better know yourself, your body and inner world.

Qigong is the path of personal growth and self-improvement.

If we talk about the therapeutic effect of this gymnastics, then it is truly amazing. Qigong perceives our body as a whole complex, and not as a set of organs. With this practice, you will be able to:

1. Get rid of excess weight
2. Forget about cardiovascular disease
3. Heal your back
4. Heal joints
5. Normalize metabolism.

Qigong exercises for beginners

Here are some examples simple exercises qigong gymnastics. As you do this, pay close attention to your breathing. and also try to absolutely focus on their implementation.

Try to clear your mind of extraneous thoughts as much as possible and feel the movement of energy through your body. Qigong has hundreds, if not thousands, of different exercises.

Legs shoulder width apart. The body needs to be relaxed as much as possible. We rise on our toes, and then sharply fall to the ground.

At the same time, we imagine how “bad” qi goes into the ground. Breathing is free. Exercise serves to relieve fatigue, relax, remove negative energy.

Hands below, hands and forearms form a right angle, and fingers point at each other.

Raise your arms forward while inhaling deeply and smoothly. Raise your hands above your head and hold your breath, then look at your hands, gently lower them through your sides, exhale.

Feel the flow of energy that moves from top to bottom along your body. Do the exercise 10-12 times. Do it in the morning after waking up.

This is another simple exercise that, according to qigong experts, has an amazing rejuvenating effect.

So. Stand up straight, relax as much as possible. Slowly lean forward and lower your arms. Your legs and arms should be straight. Feel the energy rising through your body from your lower back to the back of your head.

Stand straight, raise your hands straight in front of you. Continue to raise your arms while inhaling slowly and deeply through your nose. Throwing your arms over your head, imagine that you are holding the moon with your index fingers and thumbs. Bend back and mentally move the moon away. Don't breathe for a couple of seconds.

Straighten your body and lower your arms, exhale. Imagine the chi energy flowing through your body in a rush. Do 5-6 repetitions.

Denis Bykovskikh/LIVE!

Qigong gymnastics for beginners: a comprehensive solution to various problems

Qigong for weight loss? Yes! Yes! But not only. Qigong solves a variety of problems. And even within the framework of the simplest set of exercises for beginners.

Qigong is a holistic system that strengthens the entire body. At the same time, it also solves local problems: it normalizes the work of one or another organ, helps to get rid of back pain, lose extra pounds.

There is an idea about the movement of qi energy through the channels or meridians, penetrating the entire human body. Influencing them externally, we improve the flow of qi and influence the work of the whole organism. Of course, if you practice qigong regularly.

Below, it is desirable to perform every day. Morning, afternoon or evening, whatever suits you. If you can't do it every day, you can do it two or three times a week. Yes, at least once, say on Tuesdays. The main thing is to build your own system and not violate it anymore - do not miss your Tuesday in any case.

Qigong gymnastics: basic rules

The main principle of qigong: when doing exercises, consistently load the muscles, moving from the legs to the head or vice versa.

One more rule: work out all parts of the body with equal intensity. This is necessary in order to balance the energy in the upper and lower torso.

Pay special attention hip joint, which can be called stagnant zone our body. Because of the clamps in it, the blood does not circulate well between the upper and lower parts of the body. And because of this, various vascular problems and diseases arise, from numbness of the hands and feet to hypertension. It is also important to carefully work out the spine, because with a sedentary lifestyle that most of us lead, it has a serious load.

Qigong exercises: breathe properly

Qigong is primarily respiratory gymnastics, so when performing even the simplest set of exercises, you need to follow the breathing technique. Proper breathing is necessary for a uniform load on the heart and the full enrichment of blood with oxygen. Performing qigong exercises, breathe deeply and evenly, distribute inhalation and exhalation, as indicated in the description.

Qigong Gymnastics: Exercises for Beginners

The dragon rocks the cradle

Starting position. For the following two exercises

1. Inhale as you rise on your toes, as you exhale, roll onto your heels. Try to do this movement without bending your knees. Gradually increase the amplitude, each time rising higher on your toes. Do 10 reps.

The dragon is dancing

Starting position. For the next two exercises, stand straight with your feet together and look straight ahead.

1. While inhaling, sit down and place your palms on your knees. As you exhale, straighten your knees, pushing them back. Repeat the exercise, each time trying to sit deeper. Do 10 repetitions.

The crane comes out of the water

Starting position. Stand straight, feet shoulder-width apart, look straight ahead.

1. While inhaling, lift your leg and pull it with your hands to the body. Lower as you exhale. Repeat with the other leg. Do 5 reps on each leg (10 total).

The snake is dancing

Starting position. Stand straight, feet shoulder-width apart, look straight ahead. Fold your palms behind your head as shown in the photo. Pull your elbows as far back as possible.

Perform a slow circular movement of the hips to the right: half a circle on the inhale, half a circle on the exhale. Repeat on the other side. Perform 5 circles to the right and left.

The dragon flaps its wings

Starting position. Stand straight, feet shoulder-width apart, look straight ahead.

While inhaling, bring your shoulders forward as much as possible and, without relieving tension, move them up. As you exhale, take your shoulders back and then lower them down. Do the exercise in reverse side. Do 10 repetitions, alternately rotating your shoulders back and forth.

Health-improving qigong exercises are a complex of qigong from the book "Qigong-Acupressure Therapy" (a series of "Traditional Practices of China").

These qigong exercises are very useful not only for qigong practitioners, but can also be used ordinary people who want to improve their health and prevent the occurrence of diseases. The exercises are simple, easy to learn and give quick results. To improve health or treat chronic diseases, a student can perform both the whole complex of qigong exercises, and its individual parts, depending on their physical condition and existing diseases.

List of qigong exercises:

• shaolin pillar
• Patting the dan tian
• Strike with a cinnabar palm
• qigong exercise Taiji ball
• exercise Push-ups on the claws of the dragon, qigong
• Boy praying to Buddha
• Final pose qigong exercises

Qigong Preparatory Exercise

The therapeutic effectiveness of acupressure qigong is determined mainly by the level of internal energy (internal qi or potential energy) of the qigong therapist. And although qi is invisible, the patient may experience sensations similar to a slight electric shock (discharge), penetrating deep into the bones and internal organs. The patient may feel warmth and numbness throughout his body. Before performing the presented complex of ten qigong exercises, you must first perform a preparatory exercise that helps to activate and generate vital energy and is as follows: stand up straight and look straight ahead, calm your mind, slightly cover your mouth, gently touch the tip of your tongue to the upper palate, freely lower elbows, relax your shoulders and straighten your back. Breathe softly and evenly, relax your whole body and focus on the dan tian (anatomically located in the lower abdomen).

Qigong exercise: shaolin pillar

Basic Instructions: This qigong exercise develops your ability to stand upright like a pillar or pile. Squat down with your hips almost parallel to the ground and wide apart. Throughout the exercise, the feet stand parallel to each other at a distance of three feet from one another. Bend your knees until your thighs are almost parallel to the ground. The toes are turned slightly inward and seem to grab the ground. The center of gravity of the body is located exactly above the middle of the distance between the feet. Then turn your knees slightly outward, fingers pointing forward. The crotch should be rounded and tucked in, the neck should be straightened, the shoulders should be lowered, the elbows bent and in front of the chest, the hands should be turned with palms to the ground, while the thumbs should be moved away from the index fingers. The rest of the fingers are slightly separated from each other, the middle fingers are opposite each other. Hands raised to shoulder level, eyes look forward to the middle fingers. Before finishing the exercise, place your hands on the dan tian for a while and then lower them naturally to the sides of the body (Fig. 2-1).

The exercise can be divided into several parts with pauses between them. Each part cannot be less than 3-5 minutes, and the duration of the entire exercise must be at least 30 minutes. At the second step of the exercise, being in the same position, you need to take your hands back several times and move them forward, coordinating the movements of the hands with breathing. When the arms move back, an inhalation is made, when they are pushed forward, an exhalation is made. At the same time, the qi in the dan tian is mentally stirred, moving up and then going down. The second step of the exercise can be done for 3 minutes (Figure 2-2).

Healing effects: The Shaolin Pillar Qigong exercise is a combination of internal (mental) and external (physical) movements designed to strengthen leg strength, develop good posture, steady gait, improve trunk flexibility and mobility, strengthen the lower back, tone the kidneys, and enrich Dantian Qi.

Indications for use: Exercise is very useful for the treatment of neurasthenia, insomnia, pain in the lower back and legs, and diseases of the joints of the legs.

Qigong. An exercise The strong man crouches and rises

Basic instructions: Stand straight, feet shoulder-width apart, body weight distributed equally on both legs. With the first movement, sit down, at the same time clenching your hands into fists and bending your elbows (Fig. 2-3, 4), and then rise. The Dan Tian Chi is conducted and concentrated in the fists and feet, attention is focused first on the palms, and then, together with the movement of the Chi, it moves through the Dan Tien and the legs to the feet. Breathing should be even, soft and coordinated with body movements. Repeat the exercise 9 to 18 times.

Healing effects: This qigong exercise strengthens the muscles, bones and lower back, tones the kidneys, increases the strength and endurance of the body.

Indications for use: Arthritis, kidney disease, wet dreams, impotence, digestive disorders and emphysema.

Patting the dan tian

Basic instructions: The Dan Tian patting exercise is a modification of the Xingyi (Form and Thought) martial arts patting exercise, an important branch of martial arts cultivated since ancient times. Assume the Shaolin Pillar Pose, then raise your arms above your head with palms facing down, and in the next movement move your arms from your chest down until they are crossed in front of the dan tian. At the same time, visualize the yang qi collected from the sky and the yin qi received from the earth move through the body to the middle dan tian (located 1.5 cun ( universal unit used in acupuncture) below the navel), where they mix and condense (Fig. 2-5).

This exercise can also be done in a different way: the arms are raised horizontally across the sides of the body with the palms facing up and the fingers slightly apart. Then, using the right and left palms, perform alternating patting movements on the abdomen (Fig. 2-6), and finally, placing the right hand on top of the left on the abdomen and relaxing, concentrate the mind on the dan tian for a while. Beginners can do the exercise by breathing naturally and coordinating the breathing rhythm with the movements of the exercise; masters can perform abdominal breathing. Repeat movements 9-18 times.

Wellness effects: The Yang Qi of Heaven and the Yin Qi of the Earth will help to tidy up the Yin and Yang of the body and maintain a balance between them. This exercise enriches the Dan Tian Qi, improves the functions of the spleen and stomach, strengthens the lower back, and tones the kidneys.

Indications for use: Poor appetite, indigestion, urinary and stool incontinence, enuresis, wet dreams, impotence and paralysis of the abdominal muscles.

Strengthening the lower back and toning the kidneys

Basic instructions: Take the Shaolin Pillar Pose and, moving your hands from the abdomen to the armpits, describe a circle with them. With the palms of both hands, the qi is collected and guided to the lower back. Then, touching and pressing on the kidney area with both hands, enter qi into the back dan tian (the gate of life is the center at the mingmen point - Ts. X.). The movement of qi is regulated by the concentration of consciousness. Repeat 9-18 times. Breathing should be natural (Figure 2-7).

The same qigong exercise can also be done in a different way. After assuming the Shaolin Pillar Pose, straighten your back and lean against a wall or tree. Stretching and swinging the arms back and forth expands the chest, and gently tapping the back on the wall causes a shock sensation in the spine and promotes the circulation of qi and blood along the Du meridian and throughout the spinal region. Repeat 9-18 times (Figure 2-8).

Healing effects: This qigong exercise improves the circulation of qi and blood in the back and along the Du meridian, strengthens the muscles of the back and lower back, and tones the kidneys. If it is performed for a long time, the shoulders, back and lower back will become stronger, more muscular and stronger.

Indications for use: Back pain and lumbago, nerve palsy, for general improvement of health, physical hardening and strengthening of the body.

Strike with a cinnabar palm

Basic instructions: This name is associated with the reddening of the palms as a result of the concentration of qi in them; Cinnabar (zhusha) is a red plant used in Chinese medicine. Assuming the Shaolin Pillar pose, raise your arms forward to shoulder level (the distance between them remains equal to the width of your shoulders), pointing your palms forward, thumbs to each other (Fig. 2-9).

Qi moves from the lower dan tian through the upper dan tian to the inner laogong point (PC 8) located in the center of the palms. The palms with qi concentrated in them are slowly pushed forward until the arms are fully extended, or overcome (push) some obstacle. First, for example, you can use a paper barrier, then a wooden one, then a stone plate, and finally an iron one (Fig. 2-10). To increase the pushing force, when moving the palms forward, it is necessary to exhale, and when they are pulled back, inhale. Attention should be concentrated on the palms. Both palms can be moved forward and backward at the same time or alternately, performing movements 9-18 times.

Healing effects: This qigong exercise will help to strengthen the strength of the arms, palms and fingers, improve the mobility of the hands.

Indications for use: this qigong exercise can be used to treat dysfunctions of the joints of the hands, and due to the fact that during its implementation the internal qi is concentrated in the fingers and then released as external qi, it can be used in acupressure qigong therapy.

Qigong: exercises: Taiji ball

Basic instructions: Take the "Shaolin Pillar" pose, holding a round ball with sand in each hand, weighing about 3.5 kg. First, move the arms in a circle next to the body to the left and right, and then raise them up and down at least 100 times (Fig. 2-11).

With the next movement, rotate the ball in the palms of at least a hundred times (Fig. 2-12). The exercise can be repeated from 9 to 18 times in one session.

Healing effects: Performing this exercise, which at first glance is not very intensive and does not require costs a large number energy, at the same time can lead to a very noticeable enrichment of internal energy and an increase in the strength of the hands, palms and fingers.

Indications for use: Exercise is useful for diseases such as inflammation of the shoulder joints, cervical spondylosis. As a result of doing the exercise for a sufficiently long period, the practitioner can develop the ability to voluntarily control qi, moving it to the palms and fingers and then using it to treat patients with qigong acupressure.

qigong exercise Immortal Erlan carries Mount Taishan

Basic instructions: Take the Shaolin Pillar posture and hold Dantian Qi in both hands and palms. Making pushing movements with the palms, stretch the arms to the sides. At the same time, the concentrated consciousness moves along the medial side of the hands to the laogong points (PC 8) in the center of the palms. Then shake your arms up and down and turn your palms out into a support posture, as if you were trying to carry Mount Taishan on your shoulders (Figure 2-13). Repeat movements 9-18 times.

Healing effects: The exercise allows you to increase the strength of the hands and wrists, increases the amount of dan tian qi and internal strength, improves the physical condition of the practitioner and his health.

Indications for use: Exercise can help prevent or treat cervical spondylosis, stenosing capsulitis, and pain in the lower back and legs. When it is performed, the body is also enriched with qi, which is necessary for conducting qigong-acupressure therapy.

Dragon claw push-up

Basic instructions: Lie on the floor, leaning on the palms and toes, so that the chest, stomach and thighs are above the floor. Then straighten your back as shown in the figures (fig. 2-14, 2-15, 2-16). Sufficiently strong and trained people can rely on five fingers (or even three or two fingers) to keep the body off the floor. The exercise can be repeated from 9 to 18 times, depending on the physical fitness and age of the practitioner.

Healing effects: This exercise will help increase the strength of the fingers and toes, strengthen muscles and bones, and contribute to the enrichment of internal energy.

Indications for use: The exercise can be used to prevent and treat pain in the neck, shoulders, lower back and legs, improve the physical data of the practitioner, replenish internal qi energy for use in qigong acupressure therapy.

Pushing with palms with internal effort

Basic Instructions: Standing in front of a wall or tree, assume the archer's pose (one foot behind the other). Straighten your back and place your palms with your fingers naturally apart and slightly bent like claws on the wall (Figure 2-17).

Simultaneously move the dan tian chi into the arms and hands: unite and concentrate the mind, chi and strength on pushing the wall. The force applied by the palms should be steady but gentle. Then lower your center of gravity down and naturally move your palms back and forth (Figure 2-18). The rhythm of breathing and the order of concentration of consciousness must be coordinated with the pace of hand movement; the practitioner must stand steadily and avoid falling when moving the body back and forth.

Healing effects: Qigong exercise helps to increase the strength of the hands and fingers, improve the practitioner's physical data and his state of health.

Indications for use: This qigong exercise can be useful for repairing damaged joints, as well as for nourishing qi for use in acupressure qigong therapy.

Boy praying to Buddha - qigong exercise

Basic instructions: Take the Shaolin Pillar Pose. Lower your arms freely along the sides of the body and then gradually raise them through the sides to the chest, joining the palms together; the laogong points (PC 8) of both hands should be in contact with each other; the ends of the fingers are located at shoulder level (danzhong point (RN 17)); the elbows are slightly bent, forming a small circle with the chest, just as a praying boy does (Fig. 2-19).

Concentrate your mind on the laogong points and then move it down to the lower dan tian. Breathing should be even and natural. After doing this pose for 5-10 minutes, right hand pushed into right side from the body, and the left palm is placed in front of the stomach, then the position of the hands is reversed. Repeat movements 9-18 times (fig. 2-20, 2-21).

Healing effects: Exercise has a sedative effect, regulating and normalizing brain function. It also promotes the generation of internal qi energy.

Indications for use: The exercise can be used to prevent and treat insomnia, neurasthenia, disorders of the gastrointestinal tract and diseases of the knee joints.

Final pose qigong exercises

After completing the 10 indicated qigong exercises, focusing on the movement of the arms, raise them through the sides to shoulder level, then turn the palms and lower them with downward pressure, mentally pushing the muddy qi out of the body.

The body should be relaxed, breathing even and soft (fig. 2-22). Repeat 6-8 times.

Notes and instructions for doing the exercises:

1. A practitioner can perform any of the 10 qigong exercises described above, depending on their physical condition and ailments. It is better to do the exercises in the morning, after emptying the stomach and bladder, or one hour after breakfast.
2. For beginners, the exercises should be performed gently and slowly; their duration and intensity should increase gradually, step by step. Otherwise, damage to muscles and joints is possible.
3. These qigong exercises should be done in the morning in a clean and quiet place; there must be sufficient flow fresh air. Inhalation of fresh air is very essential for recharging the body with vital energy qi.
4. Deep sleep and proper diet can enhance the effects of these qigong exercises.
5. Before engaging in the treatment of others, a qigong acupressure specialist must thoroughly master the necessary minimum of relevant medical knowledge and skill in performing special manipulations of qigong acupressure therapy, and also have sufficient practical experience. In self-treatment, the patient should apply qigong acupressure very carefully and slowly, the intensity and duration of stimulation should be increased gradually.

Zhong Yuan Qigong is a simple science of life, an ancient system of knowledge and techniques that will help you normalize your psychophysical state, develop creative abilities, improve health, find spiritual harmony and begin your spiritual growth.

Where did this name come from? Zhong Yuan is the name of the area where this direction of qigong originated more than 7 thousand years ago. Today this region is called Henan, in the center of which is the Shaolin Monastery, known to many of us as the cradle of Chan (Zen) Buddhism. The central peak of the Taoists, Sunshan, also rises here. And in ancient times, the capital of the Xia dynasty was located here, which, according to legend, was founded by the great Yu.

Today, the head of the Zhong Yuan Qigong School is the Master. Under his leadership, the School has become widespread throughout the territory. former USSR, as well as in Germany, the Czech Republic, Slovakia, Hungary, the USA, Canada, Chile, showing the whole world its effectiveness and availability.

The training system in Zhong Yuan Qigong contains three blocks:

• development system, divided into 5 levels, the first four of which are available to everyone and are taught in the form of open seminars
• i-xiang therapy (thought-image therapy, image therapy), founded more than 2 years ago by the famous doctor of the Middle Kingdom Bien Chue and officially recognized as part of traditional Chinese medicine
• knowledge transplantation - a method when the teacher transfers his knowledge to the student directly, bypassing the traditional learning process

The steps in the developmental system are held in the form of seminars, where students learn the basic elements and methods to normalize health and develop special abilities.

In the first three steps, students learn the methods of recruiting, assimilating and transforming energy. Here they work with the main reservoirs of human energy, or dantians, the central channel is built, the special abilities of a person are activated.

At the fourth stage, students master the method of communication with everything living on Earth and Space, get acquainted with the principles of interaction between them.

What will you learn at the Zhong Yuan Qigong Level 1 Seminar for Beginners?

At the seminar, you will learn all the basic exercises of the 1st stage of Zhong Yuan Qigong and will be able to perform them at home on your own or in group classes. You will be taught to work with Xia dan tian - the lower "repository" of qi energy. Much depends on the quantity and quality of qi energy: your physical and emotional health, well-being, performance, and even the duration of your life. You will learn several methods to accumulate chi energy, concentrate chi energy, and use it. You will also receive the first skills in medical qigong and begin to learn methods of treating yourself and your loved ones.

You will study:

• four preparatory exercises; these simple exercises will give you the opportunity to get rid of blocks in the body, make your body more flexible, open energy channels and prepare you for the basic exercises;
• "Big Tree" - an exercise for gaining qi energy in the lower dan tian
• "Yang Qi" - an exercise for the assimilation and transformation of qi energy in the "lower cauldron" (xia dantian), the transformation of coarse energy into subtle, jing into qi
• "Small celestial circle" - an exercise to open the posterior-median and anterior-median channels
• breathing through biologically active points located on the palms (lagoons), feet (yunquan) and on the crown of the head (baihui)
• methods of initial diagnosis and treatment of diseases (medical qigong), such as:
• method of cleansing and harmonizing the body with an energy ball

• method of regulating the functions of internal organs (kidneys, liver, heart, spleen + stomach, lungs)
• eye exercise
• blood pressure normalization method

What will you get from qigong practice?

• learn to relax and cope with stress - a constant companion of modern man
• preparatory exercises will give you the opportunity to get rid of blocks in the body, make your joints more flexible, ligaments more elastic, open energy channels and prepare you for the main exercises;
• by increasing the level of qi energy, you will significantly strengthen your immunity, colds and even the flu will bypass you
• increased efficiency is another consequence of increasing your level of chi energy
• exercise Big tree and small circle of heaven will significantly improve the condition of your spine and independently cope even with such problems as a herniated disc
• qigong practice allows you to activate the "sleeping" areas of the brain, including the occipital part of the brain, which, according to Chinese tradition, is responsible for creativity
• if you have problems with your stomach, liver, intestines and other internal organs, the healing process will start, the "fresh" energy received from the practice of qigong will replace the old, stagnant "gray" qi
• Exercise Small Celestial Circle will help you balance the work of the hormonal system
• of course it's far from full list benefits from a simple and accessible practice of qigong

The cost of the seminar on the 1st stage of Zhong Yuan Qigong

The cost of the seminar: 9 000 rubles.

For pensioners and students - 20% discount (promotions "Qigong for pensioners" and "Qigong for students").

For those wishing to take the seminar again - 50% discount. To receive a discount, have a qigong booklet with a mark on passing the 1st step with you.

After the end of the seminar, you will receive a "Book of Qigong", where the instructor will note the seminars you have passed on the Zhong Yuan Qigong steps.

After the end of the Qigong Seminar for Beginners, you can attend group classes.

The cost of one group qigong class for beginners: 800 rubles. The duration of the lesson is 2.5 - 3 hours.

The cost of a subscription for 9 qigong classes for beginners: 6,000 rubles. Subscription is valid for no more than 60 days from the date of attendance of the first lesson.

Our center also conducts individual qigong lessons and individual seminars on the first stage of Zhong Yuan Qigong or "Qigong for Beginners".

You can see the schedule of regular qigong classes for beginners in the "Schedule / Regular classes" section.

Registration for the seminar

In the "Schedule / Seminars" section, you can choose a seminar suitable for you in terms of time and instructor.

To register for a seminar, click on the "REGISTER" button at the top of the page of the selected seminar and fill out the registration form that appears.

You can also leave a preliminary application for a seminar by filling out the registration form at the bottom of this page and we will call you back and select a seminar for you.

Additional Information

It is advisable to attend qigong seminars for beginners in comfortable clothing for practicing qigong. Sportswear is the best.

Our Center has a locker room where you can change your clothes.

Please bring your own pair of shoes to class.