Squid with carrots and onions cooking recipes. Squid stewed with onions and carrots: recipes

29.06.2020

The majority of people know that such seafood as squid is super healthy and valuable, delicious and dietary. It has a unique taste and contains many useful substances. It is important to know one of the most important things about cooking squid: they cook very quickly, for 2-3 minutes in boiling water, if you hold it for at least one minute, you will get not tender squid meat, but rubber.

In the culinary world, there are many recipes where squid is present, as one of the ingredients (salads) or how to cook squid deliciously (stuffed, stewed, dried, and so on).

So, let's start: squid stewed in sour cream - a recipe.

Squid stewed in sour cream - ingredients:

Carcasses of peeled squid 3-5 pcs
Fresh low-fat sour cream - 2 tbsp.
Flour - 2 tbsp. l.
Butter - 2 tbsp. l.
Salt, ground black pepper - to taste
Boiling water (prepare a kettle with boiling water in advance)

Squid stewed in sour cream - recipe

How to cook squid in sour cream.

I immediately bought peeled squid carcasses, placed them in salted boiling water and boiled for 2 minutes. Then she took it out of the boiling water and left to cool.

Then she put the pan on the stove and melted the butter in it. I threw rings there, stewed for 1.5 minutes.

I took the pan off the heat, and our squid stewed in sour cream is actually ready.

When they have cooled, the sauce has acquired the consistency of a thick slurry and keeps well on the rings, no excess liquid.

Despite the fact that the recipe contains ingredients such as flour, butter and sour cream, rings as an independent dish are considered dietary. My husband generally defined them as an excellent snack for beer.

Squids cooked in this way go very well with a side dish such as mashed potatoes. Try it, you won't regret it.

Bon appetit!!!

Squid is a very popular type of seafood loved by many. The content of protein, iodine, iron, and other valuable trace elements contained in seafood classifies it as a useful and not very expensive food. There are many wonderful recipes, among which a special place belongs to such a delicacy as squid in sour cream. The great value of the product lies in the fact that it removes cholesterol from the body, so those suffering from various cardiovascular diseases can pay attention to this dish in their diet.

The best recipes for cooking squid in sour cream

An excellent option for an unusual, gourmet dish for lunch can be squids in sour cream. There's a lot good recipes with these ingredients - very tasty, and easy to prepare. Sour cream makes seafood meat tender and juicy in taste, and your favorite spices add a unique flavor to the dish. Before proceeding to the description of recipes, you need to recall the rules that must be followed when preparing such dishes:

Squids are thawed only in cold water, slightly salted, or, if time permits, simply removed from the freezer. hot water cannot be used for defrosting.
Carcasses must be cleaned of entrails and film.
Seafood is boiled or fried for a maximum of 5 minutes. If digested or overcooked, they will lose their beneficial qualities, as well as their unique taste properties.

Stewed with onions in a slow cooker

You can cook squid in sour cream using a slow cooker very quickly. The cooking process itself is simple, and the result is very tasty dish. If you like a thick sour cream sauce, you can thicken it with wheat flour. It is very important that the multicooker contains the "Bake" or "Fry" function. So, the preparation of this dish requires the following ingredients:

Squids - 2 pcs.
Bulb - 2 pcs.
Sour cream - 3 tbsp. l.
Vegetable oil - 1 tbsp. l.
Salt and ground black pepper - to taste.

At the very beginning, you need to peel the onion, then cut into beautiful rings. Then, turning on the multicooker in the “Frying” mode, fry the onion in vegetable oil. We do not close the lid, but periodically stir the contents. After that, put the pre-peeled, cut into rings products, then fry everything together for about 5 minutes. We put pepper, salt, add sour cream. Simmer everything together for another 2 minutes with the lid closed. After 15 minutes, squids in sour cream can be served with a rice side dish or as an independent fragrant dish.

stuffed with mushrooms

To prepare this dish, get:

Squids - 200 g.
White mushrooms - 100 g.
Sour cream - 30 g.
Onion - 100 g.
Carrots - 50 g.
Sunflower oil - 30 ml.
Wheat flour - 20 g.
Cheese - 50 g.

First, clean the vegetables. After that, we cut them finely, chop the cheese and mushrooms (champignons can be replaced with porcini mushrooms). Fry onions and carrots in oil using a preheated stewpan. Then continue frying, adding sliced \u200b\u200bmushrooms. Put the prepared dish on a plate and sprinkle with cheese, mix. Remove from heat, then add flour.

Mix thoroughly, add sour cream and a glass of water. Putting the saucepan back on the fire, stir constantly, waiting for the sauce to become thick. Then we move on to the squid. After cleaning, fill the middle of the squid with cooked minced meat, carefully fastening the edges with toothpicks. Stuffed squid put in the sauce and simmer for 5 minutes. Chopped and peeled tomatoes can be added to the sauce. Then, turning the other side over, sprinkle the seafood with herbs and simmer for another 5 minutes. Healthy tasty dish is ready!

Baked with buckwheat porridge in the oven

To cook squid in sour cream with buckwheat porridge, you need the following ingredients:

0.5 kg of squid.
3 bulbs.
2 tbsp. l. vegetable oil.
0.2 kg of buckwheat.
20 g cheese.
200 g sour cream.
1-2 tsp wheat flour.
2-3 tsp butter.
salt and ground black pepper to taste.

After cleaning the seafood, cut them into small slices, fry in vegetable oil with chopped onions, adding salt and pepper at the end. At the same time, we cook buckwheat groats. After that, we proceed to the preparation of sour cream sauce: flour on butter fry until it acquires a golden color. Add sour cream and, stirring, leave on fire for 3-5 minutes. Further buckwheat porridge put in a saucepan, greased with oil, put squids on top, pour sour cream sauce, sprinkle everything with grated cheese. All this needs to be baked in the oven. The dish is served to the table in portions.

Squid rings with sour cream and garlic

Squid in sour cream with garlic is an excellent dish for the beautiful half of humanity, which is worried about the harmony of its figure. After all, such a dish is not only tasty and tender, it is also dietary. And the garlic will add spice to it. In addition to 1 kg of squid and 300 g of sour cream, you will need garlic (a few cloves), frying oil (preferably olive), parsley, as well as a little pepper and salt. Step by step recipe cooking:

After the squids are cooked, peel them. Do not forget that they are cooked no longer than 3-5 minutes! Then cut into rings.
Wash the parsley warm water, cut on a cutting board as small as possible.
Peel the garlic, chop finely.
Put the oil in a frying pan and heat it up. Saute garlic and parsley for about a minute.
After that, very quickly add squid, sour cream, salt, pepper. All these ingredients are stewed for 2-3 minutes, after which the hot dish can be served on the table.

How to make delicious squid salad

Squid have very tender meat, which is a real delicacy. It is highly valued by nutritionists. After all, 100 g of the product contains 18 g of protein. The calorie content of this seafood is 75 kcal. squid salad recipes a large number of. They are able to become a decoration of any table, regardless of the occasion and season. Experienced chefs recommend choosing the ingredients very carefully for squid salads. Mayonnaise is often used for dressing. It is important that the taste of the main component is not lost among the complementary products.

It is very important to choose the right squid for making salads. It is best to use fresh frozen. When buying, make sure they are a pale pink color and also separate well from each other. Some don't know how to clean the tentacles. Processing is simple: hold in water for 30 seconds. You will see that the water will immediately turn pink, and then cloudy. Then, under running water, rinse the tentacles well, rubbing them with your palms. After that, you will make sure that they are cleaned, and the product can be used for salads.

For lovers visual aids the best instruction becomes a video recipe. How to cook delicious salad? How to do it easily and quickly? As well as the nuances of the choice and features of the preparation of a sea delicacy, you can also learn from the proposed video. Treat yourself and loved ones with dishes according to the recipe of famous chefs!

Squid is an affordable and healthy product that has a positive effect on the body and contains proteins and vitamins. Today we will tell you how to cook stewed squids in sour cream with onions.

Recipe for stewed squid in sour cream

Ingredients:

water - 2 l;
onion - 2 pcs.;
chilled squid - 500 g;
vegetable oil - 4 tbsp. spoons;
spices;
- 50 g;
sour cream - 3 tbsp. spoons.

Cooking

We throw salt into boiling water, carefully lower the squid carcasses and detect exactly 1 minute. Then we take them out, wash them in cold water and remove the film, cartilaginous arrows and cut the seafood into rings. We clean the onion, chop it into cubes and sauté in oil. Add squids, put sour cream, throw spices and simmer over medium heat for 5 minutes. Serve the finished dish cold, garnished with dill.

Squid with mushrooms stewed in sour cream

Ingredients:

squid - 100 g;
fresh champignons - 30 g;
onion - 1 pc.;
greens - 1 bunch;
cheese - to taste;
spices.
sour cream - 3 tbsp. spoons.

Cooking

We clean the squids from the film, pour over with boiling water and cool in ice water. We wash the peeled squids, cut them into strips and put them on a frying pan heated with oil. After 5 minutes, add a pre-sautéed onion with mushrooms to them, put sour cream and spices. Cover with a lid and simmer over low heat. At the very end, sprinkle the dish with grated cheese and wait until it melts, and then serve it to the table.

Stuffed squid stewed in sour cream

Ingredients:

squid - 6 pcs.;
fresh mushrooms - 500 g;
- 50 g;
egg - 5 pcs.;
cheese - 200 g;
spices;
green onion;
sour cream - 500 ml.

Cooking

We clean and wash the squid carcasses. Hard boil eggs and peel. Saute the diced onion in butter. At this time, finely chop the cheese, herbs and eggs. Then we mix all the ingredients and fill the resulting squid filling. We pinch the edges with toothpicks, put the blanks in a cauldron, pour sour cream, season with spices and simmer for 20 minutes.

Squid stewed in sour cream in a slow cooker

Ingredients:

Cooking

We clean the onion, chop the rings and put it in the multicooker bowl. Pour in the oil, turn on the “Frying” mode and brown for 5 minutes with the lid open. Cut the processed squid carcasses into rings, put them on the onion, mix and fry for several minutes. Season with spices, pour sour cream, select the "Stew" program and cook the dish for 10 minutes.

With onions and carrots, this is a unique, simple and at the same time delicious dish. Seafood in this case is not just a delicacy. This is a healthy product containing many vitamins and minerals needed by the body.

Cooking features

Squid stewed with onions and carrots are prepared quite quickly and simply. The recipe is able to master every housewife, the main thing is to take into account the peculiarities of preparing such a dish. To begin with, it should be remembered that squids cannot be subjected to prolonged heat treatment. Therefore, it will take a little time to prepare the delicacy.

As a result heat treatment The meat should be tender and juicy. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. In the process of preparation, it is necessary to take into account all the nuances.

Squid stewed with onions and carrots: a step by step recipe

First you need to prepare everything you need to prepare this delicious and healthy dish. Of the components you will need:

2 squid carcasses;
2 carrots;
head of any onion;
2 large spoons of vegetable oil;
½ teaspoon salt;
2 pinches of black pepper;
a few cloves of garlic.

Seafood preparation

So how to cook? Squid stewed with onions, as well as with carrots, is recommended to be cooked only from fresh products. If the meat is frozen, then it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under a stream of cold water. Experts do not recommend defrosting squid using a microwave. This will greatly ruin their taste.

When the squids are thawed, it is necessary to pour boiling water over them, and then place them in cold water. Now the carcasses can be cleaned of a thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning, the squid carcass must be cut either into strips or into thin rings.

Cooking process

Onions should be peeled and washed. After that, the vegetable must be chopped into small cubes with a knife. Carrots should also be peeled and washed. It should be crushed with a large grater.

Place a frying pan on the fire and pour into it vegetable oil. It is also worth adding carrots and onions here. Vegetables should be stewed over low heat until fully cooked, preferably under a tightly closed lid.

Finally, chopped squid carcasses, spices, garlic, previously peeled and passed through a press, and salt must be added to the pan. After that, the container should be closed with a lid and put out its contents for another 3 minutes, while stirring regularly. original dish ready.

Recipe with sour cream

Diversify the diet will allow an original and simple dish - squid with sour cream and carrots. This is prepared very quickly and easily. To begin with, it is worth preparing the main components. To prepare such a dish, you will need:

600 g squid;
2 large carrots;
2 onion heads;
3 large spoons of sour cream;
vegetable oil;
bunch of parsley and dill;
ground pepper, black is best;
salt;
a few cloves of garlic.

Squid preparation

To make squid stewed with onions and carrots tender, you need to properly prepare it. Do not defrost seafood in the microwave. It is best to get it out of the cold in advance. The product should thaw at room temperature. After this, the carcasses must be cleaned of the film. To do this, squid should be doused with boiling water, and then cooled in water. After that, the film can be easily removed.

In conclusion, prepared carcasses should be cut into rings or strips.

Preparing the remaining components

Parsley and dill must be washed well in running water, and then placed in a colander. Due to this, unnecessary liquid will drain from them. Transfer fresh herbs to a cutting board and finely chop. Garlic should also be peeled and washed, and then passed through a press.

Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots with a grater with a medium fraction, and onions with a knife, cut into half rings.

Heat treatment

Pour vegetable oil into the pan, and then place the container on the fire. You also need to put onions and carrots here. This frying will serve as the basis for the dish. It is recommended to stew vegetables under the lid until tender. This will take no more than 10 minutes.

When the carrots and onions are ready, pour chopped squid carcasses into the pan, add spices, salt. To improve the taste, you can mix ground pepper with a seasoning such as coriander. Cover the container with a lid and simmer its contents for 3 minutes. After that, sour cream must be added to the dish. Bring the contents of the pan to a boil and simmer for another 3 minutes. At the end, add chopped garlic and herbs to the dish. The components should be thoroughly mixed, and then remove the pan from the heat. If the finished dish seems a little dry, then during the stewing process, you can add a little water to it, preferably warm, or more sour cream.

How to serve

Squid stewed with onions and carrots should be served hot only. This dish goes well with neutral side dishes, such as rice or boiled potatoes, ground to a mushy state. It is recommended to water each serving abundantly. sour cream sauce obtained in the process of cooking seafood with vegetables.

If you look at squids that swim in their sea possessions, then it is never even possible to imagine in your life how tasty its meat is, cooked under the grill, in a pan or in sauce. I think many will agree with this, especially if its meat, cooked experienced hands cook. For a long time I could not even dare to try, because immediately before my eyes was the original appearance of this, as it turned out, a sea delicacy.

But, having done it for the first time, my opinion about the squid immediately changed. So unique, delicious, and most importantly, you can cook it in completely different ways. At the same time, in each separate method of its preparation, the taste of meat always remains unsurpassed. We will now try to penetrate the mystery of cooking squid in sour cream and cook amazingly tasty and festive dishes. Charge with positive, do not pay attention to appearance fresh squid, and feel free to proceed with the processing of meat. By the way, from correct processing squid and will depend on its further taste, and the structure of its meat.

Recipe 1. Squids in sour cream

Fresh squid - 0.5 kg.

Sour cream - 2-3 tablespoons

Onion - 1 pc.

Basil, dill or parsley greens

Flour - 3 tsp

Corn oil - 3-4 tbsp.

Clean the squid carcass (we only need its body). Remove the film and cut into strips. Squid meat is recommended to beat off a little with a culinary mallet. Now pepper and salt, then roll each straw in flour, shake and send to fry in a frying pan with oil. You need to fry squid meat for no more than 2-3 minutes.

We will carefully cut the peeled onion into thin half rings and send them to pass in the oil in which we fried the squid straws. We take a deep frying pan and put the cooked onion into it, and put the fried squid straws on top of it. Pour in sour cream and bring to a boil. Turn on the minimum fire and simmer for 10-15 minutes. At the end of the process, we finely chop our favorite greens, and sprinkle the dish. Cover with a lid, turn off the stove and set the meat aside for 5 minutes.

This dish goes great with pasta, mashed potatoes or boiled rice. Have a nice meal!!!

Recipe 2. Squids in sour cream with tomatoes

Squid fillet - 800 gr.

Tomatoes - 10 pieces

Onion - 4 pcs.

Flour - 2 tsp

Vegetable oil - 150 gr.

Sour cream - 1 cup

Ground white pepper and salt

Basil or parsley greens

We wash fresh and ripe tomatoes and squeeze the juice out of them. The pulp of tomatoes, which we have left, finely chop and combine with squeezed juice. Pour oil into them, put on the stove and bring to a boil. Simmer for about 6-7 minutes to evaporate the juice. We will cut the peeled and raw squid into strips. Peel the onion, cut into thin half rings and sauté in a frying pan in oil. Now we combine the straws of squid meat with tomatoes and onions, mix, bring to a boil and simmer for about 5 minutes. Pass the flour in a dry frying pan. As soon as it begins to turn a little golden, turn off the heat and cool it a little. Dilute the flour with part of the liquid from the tomatoes - we should get a thick sauce. Add sour cream to it, mix well and send it to the pan with squid. Salt and pepper to taste. Boil the dish for another 2-3 minutes. The squids in the sauce are already cooked, it remains only to add greens and serve with a side dish.

Bon appetit!!!

Recipe 3. Squids in sour cream with mushrooms

Squids - 750 gr.

Onions - 4-5 pcs.

Champignons - 250 gr.

Sour cream - 0.5 liters.

Parmesan - to taste.

green basil

We clean the body of the squid, do not forget to remove the outer film. Boil salty water and pour boiling water over them. We immediately move the squids to ice water.

Clean the onions and mushrooms. We cut them into half rings and plates, respectively, and sauté them in a frying pan until cooked. Add sour cream, salt and pepper to taste. Simmer on low heat with the lid closed for a few minutes. Now we rinse the squid meat well again and cut into strips or rings. Heat the oil in a frying pan and put it in for frying. Fry quickly, while stirring them intensively, and immediately pour in the prepared onions and mushrooms in sour cream. Close the lid again and simmer together for another 5-7 minutes.

We take small cocottes, put the cooked squids on top and sprinkle with grated parmesan on top. We send it to the oven for baking until a beautiful and appetizing crust of cheese appears. Cooked squids are immediately served hot, garnished with chopped basil greens. Enjoy the taste of the dish - it's great!!!

Recipe 4. Julienne with squid meat and mushrooms

Frozen squids - 500 gr.

Mushrooms - 200 gr.

Onion - 1 pc.

Sour cream - 200 gr.

Cheese - 100 gr.

Ground red paprika - 1 tsp

Clean and wash the mushrooms and onions. We cut the onion into small cubes, and the mushrooms into medium-sized cubes. We send them to a frying pan with heated oil and fry well. Let's defrost the squids (if they are not peeled, then be sure to clean and remove the outer film). Rinse, cut into rings and send to the pan so that the excess liquid evaporates. Now add oil to them and fry them quickly. Add fried mushrooms and onions, pour in sour cream, add red ground pepper and salt. Mix well and put into a baking dish. Sprinkle with grated cheese on top and cook in the oven for about 5-7 minutes. The cheese should be completely melted. The dish is ready!!! Try the squid meat - it just melts in your mouth, doesn't it?

Recipe 5. Squids in sour cream

Squids - 500 gr.

Cream or sour cream - 250 gr.

Onion - 2 pcs.

Carrot - 2 pcs.

Garlic - 3 tooth.

Ground white pepper

Salt - to taste.

Fresh onion feathers - for decoration.

Peel the garlic cloves and the onion head. Cut the garlic into cubes, and the onion into half rings. We chop the peeled carrots into strips and send everything to a frying pan with preheated olive oil. Simmer well until done.

Cut the body of the squid into strips and send it to the pan. Salt and add sour cream. Let's mix. If your sour cream is too thick, then at this stage it is recommended to add a little fish broth. It can be easily prepared from a cube. Bring to a boil, cover with a lid and simmer the squids in sour cream for another 5 minutes over low heat. The dish is ready. Before serving squid in sour cream to the table, you can decorate the dish with finely chopped onion feathers. Happy dining everyone!!!

If you buy frozen squid, then pay attention to the fact that each carcass is easily separated from each other. If frozen carcasses cannot be torn apart by hand, then they have most likely been thawed more than once.

If, when cooking squid meat in sour cream, you get a fairly thick sauce (this depends on the fat content of sour cream), then it can be diluted with fish broth or just boiled water.

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Calamari fried with onions and carrots rich in such vitamins and minerals as: vitamin A - 53.1%, beta-carotene - 57.4%, vitamin E - 20.8%, vitamin PP - 27.2%, magnesium - 14.4%, phosphorus - 19.6%, iodine - 131.3%, cobalt - 644.7%, manganese - 11.5%, copper - 102.4%, molybdenum - 18.6%, zinc - 13.4%

What is useful Calamari fried with onions and carrots

Vitamin A responsible for normal development, reproductive function, skin and eye health, immunity maintenance.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Cooking features

As a result of heat treatment, tender and juicy meat should be obtained. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. In the process of preparation, it is necessary to take into account all the nuances.

Squid stewed with onions and carrots: a step by step recipe

First you need to prepare everything you need to prepare this delicious and healthy dish. Of the components you will need:

2 squid carcasses;
2 carrots;
head of any onion;
2 large spoons of vegetable oil;
½ teaspoon salt;
2 pinches of black pepper;
a few cloves of garlic.

Seafood preparation

When the squids are defrosted, it is necessary to douse them with boiling water, and then place them in cold water. Now the carcasses can be cleaned of a thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning, the squid carcass must be cut either into strips or into thin rings.

Cooking process

Onions should be peeled and washed. After that, the vegetable must be chopped into small cubes with a knife. Carrots should also be peeled and washed. It should be crushed with a large grater.

Place a frying pan on the fire and pour vegetable oil into it. It is also worth adding carrots and onions here. Vegetables should be stewed over low heat until fully cooked, preferably under a tightly closed lid.

Recipe with sour cream

600 g squid;
2 large carrots;
2 onion heads;
3 large spoons of sour cream;
vegetable oil;
bunch of parsley and dill;
ground pepper, black is best;
salt;
a few cloves of garlic.

Squid preparation

In conclusion, prepared carcasses should be cut into rings or strips.

Preparing the remaining components

Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots with a grater with a medium fraction, and onions with a knife, cut into half rings.

Heat treatment

How to serve

Squid stewed with onions and carrots should be served hot only. This dish goes well with neutral side dishes, such as rice or boiled potatoes, ground to a mushy state. It is recommended to pour each serving generously with sour cream sauce obtained in the process of preparing seafood with vegetables.

Step 1: prepare the squid.

I prefer to take unpeeled squids, because it is very easy to clean them yourself and you will be sure that this is not done by harmful chemical means. So, squid carcasses need to be thawed, for this, put them under a stream of cool running water. As soon as the ice glaze melts, feel for a thin chitinous plate with your fingers and pull it out. Remove the skin like a film, gradually pulling it off the squid carcass.
Lay the clean squids on a cutting board and cut them into thin rings with a knife.

Step 2: Prepare herbs and garlic.

Put parsley and dill in a colander and rinse several times with warm water, shake to remove excess moisture. Then lay clean, fresh herbs on a cutting board and chop with a knife. And you can do it with special kitchen scissors.
Peel the garlic cloves and cut off the ends. And just like greens, chop this ingredient with a knife.

Step 3: Prepare vegetables.

Carrots need to be peeled, the easiest way to remove it with special knife for cleaning vegetables. After that, the bright orange beauty should be washed under warm running water, washing away the remnants of the adhering earth. Chop clean vegetables with a medium grater.
Peel the bulbs from the husk and cut off the remnants of the roots and tops. After peeling, chop the onion in any way convenient for you, for example, rings or half rings.
From peeled and chopped vegetables, we will prepare a roast, which will become the basis for our dish. To do this, split a frying pan and heat vegetable oil in it. Then put carrots and onions in the same place and fry everything over medium heat until almost cooked, that is 7-10 minutes.

Step 4: Stew squids with carrots and onions.

When you fry the vegetables enough, without ceasing to cook, pour the squid rings into the same place. Add black ground pepper and salt, simmer everything together for more 3-4 minutes. Don't forget to stir.

After the amount of time required for cooking, add sour cream to the squid with vegetables and mix the contents of the pan again properly. Bring the sour cream to a boil and cover with a lid, simmer the dish in this form for another 2-3 minutes.

After the specified time, add chopped greens and pieces of garlic to the pan. Stir, bring the sour cream to a boil again and remove from heat. Squids with sour cream and carrots are ready, you can start serving.

Step 5: Serve squid with sour cream and carrots.

Squids with sour cream and carrots are served only hot. It is best to add a neutral side dish to them, such as boiled potatoes or rice. Drizzle each serving liberally with the sour cream sauce that has gathered in the bottom of the pan. That's all, start your meal and enjoy the wonderful taste of seafood stewed in sour cream with carrots and fragrant spices.
Bon appetit!

If you have a spice such as coriander on hand, then mix it with black pepper and add to the dish while cooking.

If it seems to you that the dish turns out to be too dry, just add a little warm boiled water or sour cream.

If peeling squid from the skin is not easy for you, then first dip the carcasses in boiling water, and then immediately lower them into ice water. Due to the temperature difference, the skin itself will move away from the meat, it remains only to remove it with your fingers, this can be done after such a procedure with almost no effort.

Squid stewed with carrots and onions rich in such vitamins and minerals as: vitamin A - 69.7%, beta-carotene - 75.3%, vitamin E - 11.7%, vitamin PP - 29.1%, potassium - 11.5%, magnesium - 18.9%, phosphorus - 25.6%, iodine - 142.2%, cobalt - 688.1%, copper - 109%, molybdenum - 20.2%, zinc - 12.8%

What is useful Squid stewed with carrots and onions

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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