Salad with saury and smoked cheese. Salad with saury

A hearty and at the same time tender salad with saury is a combination of invaluable health benefits, refined taste and divine aroma in one dish! Learn all the secrets of making puff, combined and simple salads.

Saury is a bright representative of the Makreleshchuk family. This fish has long been in great demand, as it indulges with an indescribable taste, invaluable benefits and a reasonable price.

In addition, the product pleases with its versatility, as it can be boiled, fried, canned, smoked, salted, dried and other types of cooking. In view of what this delicious fish is ideal in fragrant soups, fragrant meatballs, spicy pates, wrap pies, etc.

All dishes containing saury indulge in an exciting aroma and refined taste. But salads with this fish are beyond competition, because they amaze with tenderness, lightness, juiciness, piquancy.

Saury is known not only for its extravagant taste, but also for its beneficial effect on the body, as it contains a lot of useful components in its composition. So, for example, a salad with sea saury:

• removes harmful substances from the body;
• relieves nervous and physical tension;
• improves eyesight;
• restores strength;
• activates brain activity;
• normalizes the work of the digestive tract;
• protects against the damaging effects of free radicals;
• stimulates the production of collagen and elastin fibers;
• strengthens the nail plates;
• promotes the growth of healthy hairs on the head;
• accelerates metabolic processes;
• fights with excess weight;
• increases libido.

In addition, scientists have proven that regular consumption of healthy and tasty saury reduces the risk of malignant tumors.

People on a diet are allowed to enjoy delicious fish, since 100 g of small saury contains 140 kcal, and large - 250 kcal. The calorie content of saury fish salad, of course, depends on the set of products.

Salad with saury "Tenderness" - step by step photo recipe

Famous chefs, as well as lovers of delicious food, have come up with a great many recipes for various salads. Attention is presented to a very delicate and unusual salad with saury. Any hostess can easily prepare this simple dish.

Cooking time: 45 minutes

Quantity: 6 servings

Ingredients

• Medium-sized carrots: 3-4 pcs.
• Eggs: 5 pcs.
• Mushrooms: 300-400 g
• Saury: 1 can
• Onion: 2 pcs.
• Mayonnaise: 200-250 g
• Fresh greens:
• Salt:

Cooking instructions

1. First, we find all the necessary products. Wash and clean vegetables. Grate the eggs on a large grater. Mushrooms finely chopped and fried with onions vegetable oil. Both champignons and wild mushrooms (honey mushrooms, pigs) are suitable for preparing a salad. Also fry the grated carrots until golden brown.

   

   Finely chop the greens. Carefully crush the canned saury with a fork.

   If there is no saury, then you can use sardines, tuna, or any other fish you want.

   

   Put a layer of mushrooms overcooked with onions in a deep dish from below. Then a layer of carrots, then tuna and finish with eggs. Lubricate all layers and the top with mayonnaise.

   

   Now we show imagination and decorate the salad. Fish salad is very tasty and will surely appeal to every member of the family. It is nutritious and easy to prepare.

Read also: Salad recipe with pineapple and chicken breast

Canned saury salad - very tasty and healthy

To prepare a light and tender salad with spicy notes, you need to stock up on such a food set:

• fresh cucumbers - 2 pcs.;
• homemade chicken eggs - 3 pcs.;
• green onion - 5 feathers;
• curly parsley - 3-5 sprigs;
• mayonnaise - 50 ml.

Cooking process:

1. Open a jar of fragrant saury, put the fish in a container, knead a healthy product using a fork.
2. Wash the cucumbers, peel, cut into thin strips and send to the fish.
3. Boil chicken eggs, get rid of the shell, finely chop and put in the fish and cucumber mass.
4. Wash the greens, chop and pour into a salad bowl.
5. Generously season the salad with mayonnaise and mix all the ingredients thoroughly until smooth. If desired, mayonnaise can be prepared independently.
6. Decorate the salad with herbs. Fragrant fish salad is perfect in a duet with mashed potatoes.

Mimosa salad with saury

To prepare a salad with the romantic name "Mimosa" you need to arm yourself with the following products:

• saury (canned) - 1 jar;
• homemade chicken eggs - 3-5 pcs.;
• large potatoes - 2-3 pcs.;
• carrots - 1-2 pcs.;
• onion - 1 pc.;
• low-calorie mayonnaise - 150–200 g;
• greens - 1 bunch.

Cooking process:

1. Open a jar of saury, drain the liquid, put the fragrant fish in a salad bowl and mash with a fork.
2. Peel the onion from the husk, wash thoroughly, chop, put on the fish (if desired, the onion can be marinated), pour the first layer of salad well with mayonnaise.
3. Boil potatoes “in uniform”, cool, peel, chop with a grater, put on onion and generously pour mayonnaise over the second layer of lettuce.
4. Boil carrots, cool, peel, chop, put on potatoes and pour the third layer of salad with mayonnaise.
5. Boil the eggs, cool, peel, carefully separate the yolks from the proteins, chop using a grater. Put the squirrels on the carrots, and pour the fourth layer of the salad with mayonnaise. Put the grated yolks on the proteins (the fifth layer of the salad does not need to be covered with mayonnaise).
6. Decorate the "sunny" salad with curly greens.

Bright "Mimosa", characterized by a tantalizing smell and delicate taste, is excellent paired with baked potatoes seasoned with stocky spices.

How to cook a delicious salad with saury and egg

Even novice housewives will cope with the creation of a culinary delight. To prepare a salad that pampers with a harmonious taste, you need to prepare the following products:

• saury (canned) - 1 jar;
• village chicken eggs - 5-8 pcs.;
• hard cheese - 200 g;
• mayonnaise - 50–100 g;
• greens - 1 bunch.

Cooking process:

1. Open a can of saury, drain the oil, put the fish in a container and mash using a fork.
2. Boil the eggs, cool, peel, grate, put on the fish and cover with a layer of mayonnaise.
3. Grind the cheese using a grater, put it on the egg layer and pour generously with mayonnaise.
4. Garnish a budget but sophisticated dish with herbs.

A light salad is amazing in the company of baked vegetables.

cucumber salad recipe

To prepare a salad with a heady aroma and original taste, you should stock up on the following set of products:

• saury (canned) - 1 jar;
• quail eggs - 5 pcs.;
• fresh cucumbers - 3-5 pcs.;
• onions - 1 pc.;
• crackers - 1 pack;
• soy sauce - 1 tbsp. l.;
• mayonnaise - 50 g;
• dill - 10 sprigs.

Cooking process:

1. Open a jar of saury, drain the oil, put the fish in a bowl, mash with a fork.
2. Peel the onion, wash, cut into rings, pour boiling water over to get rid of bitterness, and put to the fish.
3. Boil the eggs, cool, peel, chop, put in a bowl.
4. Wash the cucumbers, peel, cut into strips and send to a container.
5. Open the croutons and pour into a salad bowl.
6. Grind 5 sprigs of dill, pour into a separate plate, add mayonnaise and soy sauce, mix the ingredients until a homogeneous consistency is formed.
7. Dress the salad with dressing.
8. Decorate the dish with herbs.

Delicate salad with playful notes is delicious paired with mashed potatoes seasoned with milk sauce.

Rice salad variation

Creating a salad that will certainly appeal to both households and guests will not take much time. To prepare a nutritious meal, you need to stock up on products:

• canned saury - 1 jar;
• long-grain rice - 90 g;
• purple onions - 1 pc.;
• homemade chicken eggs - 2 pcs.;
• fresh cucumbers - 2 pcs.;
• sour cream - 100 g;
• mustard - ½ tsp;
• dill - 1 bunch.

Cooking process:

1. Open a jar of saury, drain the liquid, put the fragrant fish in a salad bowl, mash with a fork.
2. Wash rice, boil, cool and add to saury.
3. Peel the onion, wash, chop, pour hot water over and send to a container with fish and rice.
4. Wash the cucumbers, peel, cut into squares and put in a common plate.
5. Grind dill, pour into a bowl, add sour cream and mustard, mix well until a homogeneous consistency is formed (you can add fragrant spices).
6. Dress up the salad.
7. Decorate a hearty dish with greenfinch.

A simple but fabulously delicious salad is perfect in a duet with pasta.

Salad recipe with various vegetables: carrots, potatoes, onions, peas

A multi-layered fish and vegetable salad, which has tremendous benefits, takes longer to cook than other options for the dish, but it's worth it. To prepare an incredibly healthy fish and vegetable salad, you need to stock up on the following products:

• saury (canned) - 1 jar;
• large carrots - 1 pc.;
• potatoes - 3 pcs.;
• beets - 1 pc.;
• green onions - 5 feathers;
• canned green peas - 3 tbsp. l.;
• canned sweet corn - 3 tbsp. l.;
• sour cream - 100–170 g;
• greens - 1 bunch.

Cooking process:

1. Open a jar of saury, drain the oil (you can add it to the soup), mash the fish with a fork and put it in a salad bowl.
2. Wash the onion, chop, pour on the fish and cover with a layer of sour cream.
3. Boil potatoes, cool, peel, grate, put on onion and spread with sour cream.
4. Boil carrots, cool, peel, chop, put on potatoes and again a layer of sour cream.
5. Open a jar of green peas, drain the marinade, put it on a carrot and spread with sour cream.
6. Boil the beets, cool, peel, grate, put on peas and pour sour cream.
7. Open a jar of corn, drain the marinade, put it on the beets (the sour cream layer is not needed).
8. Decorate the dish with greens.

Read also: Salad of chicken breast and Korean carrots and peppers recipe

"Vitamin Boom" is perfect paired with boiled potatoes.

Change

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There are many variations of this salad. I suggest a variant with saury and cheese. This puff salad good for the festive table, and for example, for dinner.

Olga Ingredients

1 can of canned fish “Saira” -

onion - 1 pc.

potatoes - 3 pcs.

carrots - 2 pcs.

eggs - 4 pcs.

100 gr. hard cheese -

mayonnaise for dressing

salt to taste

Boil carrots, potatoes, eggs and grate. Mash the saury with a fork, finely chop the onion, grate the cheese on a fine grater.
Lay out all prepared ingredients in layers:
1 layer - canned fish, 2 layer - boiled eggs, 3rd layer - boiled carrots, 4th layer - onion, 5th layer - boiled potatoes, 6th layer - hard cheese. Lubricate all layers with mayonnaise.

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See my short video for cooking details. Bon appetit!

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Canned fish makes delicious and hearty dishes - both for everyday and festive tables. For example, if you need to urgently set the table by the arrival of guests, and time is running out, a salad with canned saury on hastily- what you need is enough to have a couple of cans of canned food and simple products in the house.

Egg and canned saury salad recipe

Ingredients:

• chicken eggs - 4-5 pcs.;
• small onion - 1 pc.;
• mayonnaise - 2-3 tablespoons.

Cooking

We start by preparing the eggs. Cook them for 7-9 minutes until cooked. After you need to let the eggs cool and finely chop. Open a jar of saury and transfer the contents to a deep plate. Saury needs to be lightly kneaded with a fork. Then finely chop the onion. We combine all the components in one container and season with mayonnaise. If necessary, you can slightly salt and pepper the dish. Salad ready!

Bean and canned saury salad recipe without mayonnaise

Ingredients:

• fresh cucumber - 2 pcs.;
• canned beans - 2 tablespoons;
• canned saury - 1 pc.;
• small onion - 1 pc.;
• salt pepper;
• sunflower oil to taste.

Cooking

First of all, open a can of canned food and drain the oil. Next, knead saury in a separate container. Then we cut the cucumbers into small cubes, and immediately after that, finely chop the onion. Mix in one bowl saury, cucumbers, onions, canned beans, sunflower oil and spices. Salad ready!

Salad with canned saury and crab sticks

Ingredients:

• eggs - 3-4 pcs.;
• canned saury - 1 pc.;
• small onion - 1 pc.;
• crab sticks - 200g (1 pack);
• mayonnaise to taste;
• salt pepper.

Read also: Salad with baked beets and feta cheese recipe with photo

Cooking

The first step in preparing the salad is hard boiled eggs. Next, you need to open a can of canned food and transfer the fish to a separate container, gently knead it with a fork. After the eggs have cooled, they should be finely chopped. We do the same with crab sticks and onions.

Mix saury, crab sticks, onion and eggs in a salad bowl. Season with a small amount of mayonnaise, mix. Crab sticks and canned saury contain a little salt and spices, so that the finished salad can not be salted or peppered.

Recipe for a salad of corn, canned saury and olives

Ingredients:

• canned corn - 340 g (1 can);
• canned saury - 1 pc.;
• pitted pickled olives - 1 can;
• small onion - 1 pc.;
• rice - 2-3 tablespoons;
• salt pepper;
• processed cheese - 100 g.

Cooking

Salad preparation should begin with boiling rice. It should be cooked for about 12-15 minutes until fully cooked. Next, open the bank canned fish and drain the oil that was in it. Saury must be gently kneaded with a fork.

Then you need to cut the olives, melted cheese and onions. Olives can be taken with or without filling, it does not matter. If olives are not at hand, then pickled or pickled cucumbers can be used to prepare this recipe.

Then we open the canned corn, drain the liquid from it. We put saury, olives, melted cheese, onions and corn in one bowl. Season with a small amount of mayonnaise, salt and pepper. If desired, the finished dish can be decorated with parsley or dill. This salad has an unusual and refined taste that many people will like.

Salad with canned saury, eggs and Tenderness cheese

Ingredients:

• cheese - 230-250 g;
• canned saury - 1 pc.;
• mayonnaise - 2-3 tablespoons;
• eggs - 5-6 pcs.

Cooking

First, hard boil the eggs. Next, open a can of canned fish. Drain the oil from it so that the finished dish does not turn out to be too greasy. Next, carefully knead the saury with a fork.

Cheese can be finely chopped with a knife or grated on a medium grater. It is better to choose hard cheese for this recipe. But if such cheese is not at hand, then the usual one will do.

After the eggs have cooled down after cooking, you need to separate the yolks from the proteins. Separately cut the yolks and whites.

"Tenderness" is a layered salad, so for convenience, below is a diagram of laying out layers, starting from the bottom of the plate.

Layer scheme:

• saury;
• chopped proteins;
• crushed yolks;
• grated cheese;
• mayonnaise;
• chopped proteins;
• crushed yolks;
• grated cheese;
• saury;
• mayonnaise.

Ready salad should be put in the refrigerator for 2.5-3 hours. This is necessary so that each layer is saturated with mayonnaise. After the appointed time, the salad with canned saury can be served on the table.

Mimosa salad with cheese and saury quickly became one of the most favorite salads. Pressing on holiday tables such favorites as "Olivier" and "Herring under a fur coat."

Main Ingredients classic recipe Mimosa salad with cheese and saury are eggs, onions, butter, and of course cheese and saury, mayonnaise. The popularity of this salad has led to the emergence of many variations of its preparation. Mimosa salad with saury can be prepared with the addition of carrots, potatoes, rice and even croutons.

Mimosa salad with saury and cheese - simple and very tasty dish that will please everyone. Whatever cooking option the hostesses choose, this salad will be a spectacular and tasty addition to the festive table.

Ingredients for mimosa with saury and cheese:

• 4 things. boiled potatoes
• 3 pcs. boiled carrots
• 7 pcs. boiled eggs
• 200 gr. hard cheese
• 0.5 pcs. onion
• 1 can of canned saury
• greenery
• mayonnaise

How to cook mimosa salad with cheese and saury:

1. Grate potatoes, carrots, cheese, yolks and whites on a fine grater. canned fish chop with a fork. Cut the onion into medium-sized cubes and pour boiling water for about 10 minutes. This will remove the bitterness from it.

   

2. Transfer the potatoes to the prepared plate, flatten with a fork and season with a little salt. Lubricate the potato layer with mayonnaise.
   
3. Put saury on top of the potatoes, also level with a fork. Drain the water from the onion and lay it on top of the fish.
   
4. Put the cheese on the next layer and press it down a little with a fork or hands. Spread the cheese layer with mayonnaise.
   
5. Next, carefully distribute the carrots and grease with mayonnaise again.
   
6. Let's start decorating the salad with eggs. It is necessary to distribute the proteins on top of the dish without touching the edges.
   
7. Put the yolks around the edges of the salad with a teaspoon and decorate it with herbs. To give a similar look to mimosa flowers, lightly sprinkle the greens with the remnants of the yolks.
   

Mimosa salad with cheese is ready to serve. Give your family and friends a holiday feeling.