The best sports nutrition companies. sports nutrition rating

http://www.fitnessbar.ru

The company has several awards and diplomas. The main office is located in St. Petersburg. The assortment includes food, equipment, clothing, symbolic souvenirs and key rings, dispensers, magazines, creams, gels, bags, cosmetics for performances and other accessories.

Every day, random items are selected for which discounts are set. Discounts are guaranteed for a certain amount of the order, their size is 5, 10, 15%. There is a cumulative system of discounts. When ordering before 15.00 delivery is carried out on the same day.

Tracking of the shipment by the parcel number is available. Standard search string. There is no additional filtering. The popularity rating of goods, brands and categories, customer reviews of specific products are presented. There is no possibility of cash on delivery, cash payment is possible upon delivery within St. Petersburg. Separate sections present the company's video projects and bodybuilding news.

In general, reviews about the store are not bad, but cases with prolonged delivery of goods are periodically mentioned.

This store opened in 2008. The assortment does not differ significantly from the other stores mentioned and is presented by the same leading manufacturers. An additional search for goods by brand is possible.

There are discounts and sales. One of the differences between the store and the rest is that the maximum amount of the discount, depending on the amount of the order, will be 20%, while in most cases it does not exceed 10-15%. No free telephone line, only Moscow. No online consultation. There is a blog with articles and a forum where interesting information is discussed.

Within Moscow, to receive an order on the same day, you must place it before 10 am. There is not a large selection of payment options, only bank transfer and electronic money. The first method is rather inconvenient if you need to place an order, for example, on weekends, since the bank payment will be processed only on Monday, and will be credited to the store's account on Tuesday. When placing an order on the site, it gives out only the amount of the order, the cost of delivery is not added and is indicated only upon receipt. If it is not possible to pay for the order within three days, you can contact the store and the reserve will be extended.

In consumer reviews, timely delivery to any convenient place is noted, the prices for the assortment are among the best. There are also negative reviews in which there are cases of late courier, but always with a warning. A case is mentioned when a client received a product with an expired expiration date, contacted the managers and successfully replaced the product with a similar one. In general, the reputation of the store is positive.

3. HelloAtlet http://privetatlet.ru

The relatively young store offers products from trusted and established brands such as Optimum, Dymatize, VPX, MuscleTech, Twinlab and more. The assortment of the store includes sports nutrition, shakers, bandages, cases, hooks, belts, gloves and clothes.

In addition to the convenient division of goods into categories, it is possible to search by manufacturer, gender and purpose. There are promotions and special offers. In the first case, selective goods are offered at reduced prices by 10-20%, in the second case, discounts are calculated depending on the amount of the order and amount to 5, 7, 10%. It should be noted that additional discounts do not apply to orders from the special offers category.

Online chat is available, does not work around the clock, in weekdays until 22.00. Authorization through the social network and the possibility of ordering a callback are available. The Knowledge Base section provides nutritional advice. Orders within Moscow are delivered on the same day if placed before 13.00, and the next day if later. For other regions of Russia, sending an order is possible only after prepayment. You can pay with any electronic money. Many positive reviews underline the stable reputation and reliability of the store.

4. 2bestrong www.2bestrong.ru

The store has been operating since 2009 and offers sports nutrition from leading foreign brands. All products are divided into detailed categories. Represented famous brands Mutant, Myprotein, Nutrex, STS, Cellucor, Chef Jays, Driven Sports, Dymatize Nutrition and more.

It is possible to select goods by manufacturer. The site offers not only sports nutrition, but also related accessories, including shakers and cocktail bottles. There is a cumulative system of discounts and a guaranteed one, which depends on the amount of the order and can be 5, 7, 10, 12 and 15%. Every day, a product is selected randomly, for which a 15% discount is set. Ordering is possible without registration.

Online consultant available. One of the disadvantages is that courier delivery is possible only for residents of Chelyabinsk, and delivery of orders to other regions of Russia is carried out by postal carriers. It is preferable to use the services of TC Baikal-Service, since it offers free delivery and delivers it faster than the Russian Post. The site has a section of articles with detailed information about ways to restore shape and build mass.

Customer reviews characterize the store with positive side. Such advantages as the possibility of payment via QIWI, reasonable prices, communication with managers via Skype, timely delivery are noted. The assortment is not too wide, however, you can order the necessary product and it will be delivered to the store, and then redirected to the client.

5. BioMan http://bioman.ru

The company was founded in 1999, and by 2000 it had become one of the leaders. It is a direct supplier of the world's leading brands such as Nutrabolics, BSN, Nutrex, Guam, Hempz and others.

The product line of the store has an extensive selection. Conveniently divided into categories. Advanced search by brand, sale, rating, popularity is possible. In the discount section, products with a reduced cost of 5-15% are presented. System of discounts depending on the amount of goods 5, 7, 10 and 15%. Discounts of 5% for regular customers, which you can become by making a purchase from 5000 rubles.

There are also occasional prize draws. Online orders can be placed around the clock, and by phone on weekdays until 22.00, on Saturday until 17.00. There is a number for free calls, you can order a call back. The site provides a rating of current products and customer reviews on the effectiveness of individual drugs. You do not need to register to place an order. Ease of ordering and accessibility of design favorably distinguish the site. One of the advantages is the availability of all payment methods, not only in cash, but also in any form. electronic money. Also, if you place an order before 15.00, you can receive it on the same day. There is a consultation section where any user can ask a question and get an answer from a qualified specialist Mikhail Dyakonov, WFF Vice President and WBBF President.

The store has good reviews in which the assortment, prices and fast delivery are noted, which indicates stability and reliability.

6. BodyBuildingRussia www.bodybuildingrussia.com

The online store has existed since 2008. A wide range of sports nutrition, shakers, bags, cases, creams, t-shirts and magazines are offered.

The site provides a rating of brands and popular products. The store is almost completely automated. Place an order, choose a certain taste, insure the ordered goods - all this can be done online. It is not possible to pay for the order by cash on delivery, cash payment is possible only upon self-delivery or delivery by courier. However, in case of cancellation of the order, the amount is returned to the consumer.

The store provides fast delivery, since the parcel is formed after the order is placed, when the store receives the prepayment, the parcel is already completely ready for dispatch. Delivery in Moscow is carried out the very next day after placing the order, upon agreement with the manager, it is possible on the same day. To other cities of Russia takes an average of 3-15 days. Delivery times to a specific region are indicated on the website. You can track the status of your order, there is no need to register. Product search is possible by manufacturer and product. There are useful sections - product reviews and a bodybuilding forum. There is a system of discounts for a certain amount of the order in the amount of 5, 7 and 10%.

The reputation of the store is confirmed by exceptionally positive reviews, the fast dispatch of goods after receiving payment and the quality of products, the reliability of the packaging of parcels are noted.

7. Doping http://doping.ru

It exists since 2004 and offers a full range of sports nutrition, accessories, magazines, clothes. The product is divided into categories and tastes. All products are guaranteed to be in stock. The price is inclusive of all additional costs.

It is possible to search for goods on the site with an indication of the price category. When ordering from 7500 rubles, the Iron World magazine is included as a gift. Discounts, depending on the purchase amount, are 5, 10, 15 and 18%. Delivery is possible within the Moscow Ring Road, carried out immediately after order confirmation. Payment in cash to the courier. An additional 3% discount is provided when meeting with a courier in the subway. When meeting near the metro, delivery is free. If you cancel your order, you must pay the shipping cost. To receive the order on the day of registration, you must be in time before 14.00. When ordering in the regions, it is necessary to print a receipt from the store's website and pay the cost of services at the bank cash desk. The store has a section with useful articles. Feedback is possible from 9.00 to 21.00. The order remains in reserve for three working days, if payment is not made, it is canceled.

The long-term reputation of the store is supported by numerous customer reviews, which note the coherence of the service and courier service.

8. MegaSila http://www.megasila.ru

The MegaSila company has existed for more than 8 years. In principle, the assortment is not bad, but not as extensive as in the other stores mentioned, there are no additional accessories for sale. Courier delivery is possible in Moscow and St. Petersburg. Delivery to other regions of the Russian Federation is possible on an advance payment, there is no cash on delivery, but payment by any electronic money is available. In Euroset and Svyaznoy stores, you can pay for the ordered goods without additional commission.

The site has an online consultant, you can order a call back or call yourself (the call will be paid). The shop is open even on Sunday. Created a section of articles and news. There are promotions and discounts. Cumulative amounts to 5, 10 and 15%, and one-time with a certain amount of the order 5, 8, 11 and 15%. When buying a certain type of product, one more package is given as a gift.

Ability to compare multiple products. You can postpone the goods for later, the function is available only to registered users, registration is not required to place an order. Convenient design, no advanced search option.

QUALITY SPORTS NUTRITION. TOP BEST MANUFACTURERS

Are you looking after your health? Choose high quality sports nutrition!

Today on the shelves of sports nutrition stores there is a huge number of various trademarks, whose manufacturers assure about the high quality of products and advise using their drugs. However, no one really knows what is hidden in the composition of the products. To do this, sports nutrition stores conduct various studies of sports nutrition products in order to understand this problem and help their customers make the right, and most importantly, safe choice!

When choosing sports nutrition, you should pay attention to many factors - the brand, the availability of quality certificates, external factors (for example, packaging violations), and you should not forget about the expiration dates of products.

One of the criteria for choosing a purchase is the cost of the goods. During the crisis big number people prefer inexpensive sports nutrition products. Usually, these are drugs from a Russian manufacturer. Few people know that in fact, the products of the domestic market are only packaged at the factories of our country, and the ingredients are purchased in other countries. That is, the product is mixed from ready-made components. In turn, at factories in Europe and America, sports nutrition goes through a full production cycle - from scratch. Of course, this improves the quality of the products. All stages of production are carefully controlled and many checks. All products receive quality certificates and other necessary documents and only then enter the sports nutrition market. Such drugs are more expensive, but at the same time they guarantee safety for human health.

What should you pay attention to when choosing a quality sports nutrition?

• Place of sale of sports nutrition.

Don't shop at dubious outlets. Don't trust new online stores or shops in the basement of the sleeping area. The probability of stumbling upon a fake grows exponentially and you may become the owner of a low-grade supplement.

• Manufacturer's choice.

It is recommended to give preference to firms that are located in countries with a well-developed sports nutrition industry. These include German and American manufacturers. In these countries, special control over the quality and technology of production of sports nutrition is carried out. The consumer can only check the integrity of the packaging of the purchased product.

• Availability of quality certificates
• Packaging integrity
• Shelf life

The sports nutrition store Athletic Food has compiled a rating of manufacturers that have proven the quality of their products and deservedly become popular among consumers.

TOP 10 SPORTS NUTRITION MANUFACTURERS

1) Optimum Nutrition is an American manufacturer that has a large assortment sports nutrition goods. Already in the 90s, the brand had a wide range of products and was known among athletes.

2) BSN - the manufacturer's products are exported to 90 countries of the world. The company was founded in 2001 in the USA. The brand has proven itself among athletes of various kinds.

3) MusclePharm - founded in 2003 and distributes its products in more than 120 countries around the world. Products are sold in more than 35,000 sports nutrition stores.

4) SAN - American company, which has been manufacturing innovative products since 1996. In the production of products, new Scientific research that help improve the quality of sports supplements.

5) Nutrex is a manufacturer that since 2002 has been delighting its consumers with sports nutrition based on the latest scientific achievements. The first sports supplement company to develop liquid capsules.

6) Dymatize Nutrition is an American company founded in 1994. Produces more than 300 types of additives of various effects. The manufacturer offers everyone the same products that are used by world-class athletes for individual training.

7) Weider is a manufacturer of sports nutrition, for whose products there are practically no negative reviews. The company follows new developments in sports nutrition and regularly pleases its consumers with new products.

8) VPLab is a manufacturer of sports nutrition from the UK, which takes into account all modern advanced technologies in production. The products are made from high quality raw materials imported from all over the world.

9) Olimp – Sports supplements have been produced in Poland since 1990. He has many awards, as well as international quality certificates HACCP (an organization that controls the quality and safety of food products.

10) BioTech - products are sold in more than 50 countries around the world. In Europe there are more than 100 hypermarkets of this company with products of sports supplements.

How to check the quality of sports nutrition?

• Proteins

A protein is a protein that has certain properties. To check the quality of the protein, you should take a spoonful of the product and stir it in water at a temperature of 70 degrees. High quality protein must be curtailed. For comparison, flour completely dissolves.

Overview of proteins of a domestic manufacturer from Boris Tsatsoulina

• Amino acids

Must taste bitter

• Gainers

A gainer is like food and must meet criteria such as good digestion, no discomfort after ingestion, a feeling of energy and strength. There is no clear guide to identifying the quality of gainers.

• Multivitamin complexes

It should be borne in mind that high quality sports nutrition may not be suitable for an individual for individual reasons. These include allergic reactions for any of the components of the product. Side effects may occur (always indicated in the instructions for use). This is not indicative of the low quality of the products. In addition, you should always follow the rules for taking a sports supplement, as dosage violations can lead to the development of various health disorders.

findings

The modern sports nutrition market has a huge number of drugs with different effects. The consumer faces a big problem in choosing a sports supplement. It is recommended to choose sports nutrition from well-known manufacturers. Quality additives are produced abroad. The undisputed leaders in the production of sports nutrition are the USA and Germany. As for Russian producers, we can say this - most of them remain at the level of foreign food in the 1980s. They make poor quality food with dubious ingredients. This is due to the fact that there is a huge cost savings in the production of additives on raw materials, and there is also no high-tech equipment. A survey was conducted among athletes and coaches, the results of which indicate that most of them do not use sports nutrition from a domestic manufacturer and do not recommend it to all trainees.

Therefore, you should focus on well-known and proven manufacturers from the countries of America and Europe.

For a long time, our athletes bought European sports nutrition only for the reason that it was impossible to get another one. Of course, this affected the cost of production. Today we are witnessing the rapid growth of domestic companies that fill this niche in the market. At the same time, it cannot be said that the quality is much inferior to European brands. Russian manufacturers of sports nutrition are focused on the domestic consumer, which means that they adhere to acceptable standards. Today we will consider the main brands Russian market so that you have information for comparative analysis.

Analyst Overview

Before we start our own investigation, let's see what the experts have to say. Numerous studies conducted on the basis of leading sports clubs indicate that many Russian manufacturers sports nutrition buy cheap in China. Since it does not apply to medicines, quality control is not so strict, but test purchases show that the product does not meet the established standards. That is, due to unscrupulous suppliers, Russian manufacturers of sports nutrition have greatly discredited themselves on the market.

Russian companies - leaders

However, at the same time, a number of companies operate on the market, the services of which are used by many athletes. In particular, Ironman is considered one of the best. According to consumers, this is a brand that can be trusted. In addition, it is necessary to voice a small list - these are Russian manufacturers of sports nutrition, which are also among the leaders:

• production line "Leader".
• RealPump;
• "Fortogen";
• "Aktiformula";
• Ironman;
• XXI Power;
• "Junior" ("Young Athlete");
• LadyFitness;
• ARTLAB;
• shaper;
• "Vansiton";
• "Extreme".

Expert opinion

At the same time, ongoing studies note that the quality of products of even these leading companies does not meet international standards. Thus, we can conclude that domestic firms are not yet able to provide the European level of quality of sports products, the only advantage is the lower price. We brought the opinion of experts, now let's look at the main brands and draw our own conclusions.

Belarusian company "Atlant"

Since these goods are frequent guests on the shelves of Russia, let's include them in the list of our investigation. So, "Atlant" is a sports nutrition that is produced somewhere in the vastness of Belarus, and there is no information on the location of the manufacturing plant on the packaging. There are no contact details and a logo, although serious companies never do this. According to the information provided by the manufacturer, the product is 80% protein. Independent researchers come to the conclusion that its content does not exceed 14%. We made an analysis of the feedback coming from consumers of Atlant products. Sports nutrition seemed good mainly to beginners who tried a similar product for the first time. Experienced athletes report that they have never experienced headaches and problems with the gastrointestinal tract when using such supplements. The average price per pack is 700 rubles. I would like to add that not a single sports nutrition store with a good reputation sells this brand. Among their products, there are often brands Syntha-6 from BSN, Elite 12 Hour Protein from Dymatize, Matrix from Syntrax, Elite Fusion 7 from Dymatize.

Sports nutrition manufacturers

First of all, many are interested in sports nutrition in St. Petersburg, since the city on the Neva is considered the center of Russian sports life. It should be noted that it is very difficult to find goods of a domestic manufacturer in stores here, it is much easier to order them from the capital. And in St. Petersburg stores, the consumer will be offered excellent, high-quality, but somewhat expensive products. We list the main brands to make it easier for you to compare prices. This is 100% Casein Protein from The average cost of one can is 4500 rubles. The cheapest product of this brand is Whey Performance - its price is only 1000 rubles, while the composition is a high-quality whey protein mixture. One serving is about 8 g, while in a jar 900 g. St. Petersburg sports nutrition is somewhat conservative, it is difficult to find cheap analogues of world brands at low prices here.

Sports nutrition in Moscow

The choice here is much wider than in all other cities. This also applies to the network of online stores, and huge centers where a professional athlete will advise you on all issues. The FUZE Multicomponent Protein brand is very popular. This one is positioned as one of the very best. As part of the drug whey, milk and other types of protein. The nutritional supplement has an incomparable taste, good quality and low price. Only 600 rubles per 1000 g of one serving - approximately 193 kcal, the supplement helps to restore spent amino acids and increase muscle mass. As you can see, quality sports nutrition can be quite affordable. Moscow is a city of great opportunities and choice, there are goods for everyone.

Capital brands for every taste

The second most popular is domestic drug OAT "N" Whey from Scitec Nutrition. It is a high-quality source of protein and useful similar topics that we get with cereals. A balanced composition allows you to saturate the body with the necessary elements and quickly recover after a workout, and also provides nutrition to the muscles. A serving of the product contains 354 kcal, of which 54 are fats.

It doesn't matter where you live. You can easily buy sports nutrition: Moscow is now open to the whole world, online stores make the buying process easy and enjoyable. Meet another popular product from Genetic Nutrition. 100% Dairy Casein is the perfect companion for those who need a steady supply of protein over a long period of time. It is ideal to take in the evening, after training, as it allows the slow release of amino acids during the night. At the same time, whey analogs act very quickly, throwing all the potential into the blood at the same time, that is, they are best used before training. 100% Dairy Casein is suitable for people who are on a diet, as it effectively replaces dinner. A large package contains 1.8 kg of powder, that is, it will last for a long time.

Sports nutrition (Chelyabinsk)

Each city has its own favorite brand, so let's look at what sports nutrition is preferred here. The number one brand is WheyProtein by Pure Protein. This is a real whey concentrate, which is absorbed quickly and almost completely. It is necessary for a person leading an active lifestyle in order to have the strength for a hard workout. The amino acid composition of the product is very close to the composition of muscle tissue, which is why it is so easy to transform one into another, which means that muscle mass will grow quickly and without any problems. Cost - 1000 rubles per 1000 g.

We continue to consider sports nutrition. Chelyabinsk has a tendency to acquire and offer the consumer inexpensive brands that will eventually lead to the same result as well-known brands. One of these products can be called whey protein concentrate "KSB Lactomin 80". A simple kilogram package, without colorful pictures, and in the composition - a natural protein obtained from cow's milk. The cost is quite acceptable - 1000 rubles per jar. This is a reasonable savings for those who do not consider it necessary to pay for packaging. The disadvantage is the lack of flavors, but this is easy to fix by adding cocoa, fruits, berries to cocktails.

Economical option: cheap sports nutrition

Today we are looking at brands of manufacturers with a big name, but affordable at their price. There are such brands in almost every product line. But keep in mind that your health depends on what you eat. You should not save on specialized products, because their quality determines how you will endure high physical exertion. Twinlab is highly acclaimed for its 100% Whey Protein Fuel, a great combination of the highest quality whey proteins that are easy to dissolve and digest. As a result of the intake, not only muscle mass begins to actively grow, but also endurance and the ability to recover after training noticeably increase. Cheap sports nutrition does not mean bad, this example once again confirms the rule. The cost of this product is 1300 rubles per 1000 g.

Russian protein producers

What is this product? Pure protein, which is so necessary for a person during a period of increased physical exertion. Without sufficient protein intake, there will be no growth in muscle mass, and exhaustion will quickly set in. If you are going to lose extra pounds, then you will also need a protein diet, since it is this element that gives a lot of energy, it is vital as a building material for body cells. Of course, the consumer wants to buy the highest quality product at the lowest price. That is why we have prepared a selection of the most affordable protein supplements. This is an affordable sports nutrition. Prices do not exceed 800 rubles per pack of 1000. Considering the low consumption - 8 g before and after physical exertion, it lasts for a long time. So, we are talking about the following products:

1. The already well-known company Pureprotein with its brands Casein Protein, Whey Protein, Egg Protein, Multi Protein, Soy Protein.

2. The second on the list is the manufacturer Maxler, offering the consumer brand Whey Protein, Matrix 5.0.

3. Syntrax closes the list with the brands Whey Shake, Consecutive Protein 85, Elite Whey Protein.

Russian manufacturer "Superset"

It is one of the leading manufacturers of sports nutrition in our country. The company's product range includes several dozen products of excellent quality. The effectiveness is evidenced by the fact that leading sports clubs buy it for their champions. "Superset" - food that is approved and recommended for use Russian Federation fitness. All products of the company are certified according to European standards. At the same time, the cost of goods is simply exorbitant. A set of sports nutrition, which includes all the necessary vitamins and minerals, proteins and amino acids, will cost about 250,000 rubles. True, the packages are large, 3000 g each, so it will last for a long time. Studies show that this particular brand can be considered a benchmark in the world of products based on high-quality milk proteins.

Products of the company "Superset"

Super Set Milk Protein is used to build muscle mass. It contains a concentrate of milk (potassium caseinate) and whey proteins. In addition, the composition contains crystalline glucose, a vitamin-mineral complex. Athletes have to overcome heavy loads, so vitamins A and D, the full complex of B vitamins are vital. In addition, the composition includes calcium, sodium, potassium, phosphorus, magnesium and zinc. Any other analogues of sports nutrition are much inferior to the original product in terms of quality and nutrient content.

Summing up

We looked at a number of companies that offer sports nutrition. On average, prices are quite affordable, and a colorful description convinces the buyer that these are quality products. However, when compared with the line of elite manufacturers, whose products have all the necessary certificates and guarantee the highest quality, we see a very big difference in price. The conclusion suggests itself that manufacturers save money by using inexpensive raw materials in order to make the product accessible to the majority. Perhaps if a quality product seems too expensive, you should take a closer look at homemade protein shakes, chicken, eggs and cottage cheese dishes. Such a diet will provide enough protein, although muscle growth will be slow.

The term "sports nutrition" includes preparations and concentrates specially designed for people involved in strength sports. Sports nutrition for beginner athletes aims to increase strength, endurance and muscle mass. Now let's look at the main types of products that beginners need.

The need for sports nutrition

Athletes during periods of intense training and high loads require much more energy that a regular diet is not able to provide - for progress in bodybuilding and powerlifting, athletes require additional sources of calories and building blocks for muscles.

It should be understood that any sports nutrition is only an addition to the main diet, without proper nutrition, sports supplements will not give any result

Novice athletes are often wary of sports nutrition, confusing nutritional supplements with pharmacological drugs used by experienced and professional bodybuilders. In fact, you should not be afraid of sports nutrition - all supplements and concentrates consist of the same natural substances as ordinary human food, and cannot harm the body, unless, of course, they are stored and used in accordance with the instructions.

The difference between sports nutrition and regular food is its concentration - a property that allows supplements to be absorbed much faster and more completely. In this case, the body does not need to spend additional energy on digestion.

Girls who train in a fitness club will also benefit from sports nutrition. It would be ideal to add whey protein, BCAA and multi-vitamin complexes (for example, Opti-women) to the main diet

The calorie value of one glass of a carbohydrate-protein mixture can be much higher than that of a plate of potatoes with meat: this does not mean that athletes need to stop eating regular food and switch to supplements only. Beginners should understand that sports supplements are only an addition to the athlete's diet and will not work on their own without regular training and a special sports diet.

Classification of sports nutrition

There are several varieties of sports nutritional supplements that are especially necessary for beginners:

1. Vitamin and mineral supplements;
2. Whey protein complexes.

Consider the purpose and principles of action of additives in more detail.

1. Gainer. Gainers are protein-carbohydrate mixtures to increase mass and quickly replenish energy costs. The use of gainers allows novice athletes to achieve a significant improvement in strength and weight gain due to the supply of calories and building protein when the athlete really needs it - directly during strength exercises or immediately after training.

Gainer affects the growth and regeneration of muscle tissue through the introduction of easily digestible protein into the body and creates an energy basis for more intense and prolonged training.

Beginners should be aware that the gainer is only suitable for ectomorph athletes (thin physique). Otherwise, carbohydrates will be stored as excess fat.

2. Creatine. Creatine monohydrate is a nitrogen-containing acid involved in the metabolic and energy processes of muscle and nerve cells. Strength athletes use creatine to increase strength and muscle mass.

Creatine allows you to release a large number of energy in a short period of time, gives relief to the muscles, promotes the rapid recovery of athletes after hard training.

3. Amino acids. Amino acids are the building blocks from which all protein molecules in the body are formed. Without additional amino acids in bodybuilding, mass gain is impossible. Amino acids are also needed for:

• Recovery of the body after training;
• Subcutaneous fat catabolism;
• Getting energy;
• Increase in muscle strength.

A special role for athletes is played by 3 amino acids - valine, leucine, isoleucine, united by the general term - BCAA (from English - branched chain amino acids). These amino acids are taken by bodybuilders in the form of separate nutritional complexes. BCAAs in combination with other supplements provide a "quick start" for the athlete.

4. Protein. Proteins are made up of amino acids linked in chains. In bodybuilding, proteins are needed to obtain the amount of protein necessary for growth, as well as for weight loss and "drying".

For beginners, whey proteins are especially useful - concentrated mixtures of proteins obtained from whey. These proteins are also called "fast" because they have an increased rate of absorption in the gastrointestinal tract. This creates a high concentration of free amino acids in the blood and muscle tissue, which contributes to the productivity and duration of training.

Selection of sports nutrition

Beginners need to choose sports nutrition taking into account individual morphological features and current sports tasks. The product must be of high quality, produced by a well-known company with an impeccable reputation, balanced and have a reasonable cost.

Do not be afraid of overdosing or any side effects. Sports nutrition is not anabolic steroids, in any case, there are more benefits than harm

If possible, buy sports nutrition from trusted companies and in civilian stores. Sports nutrition is not often faked, but it's still better to play it safe.

The highest quality supplements are produced by companies such as Optimum Nutrition, BSN, MusclePharm, Universal Nutrition, USPlabs, Dymatize.