How to do what needs to be done. Doing what you want is the only way to live life right

If at the moment you are doing what you don’t like, if you are at a crossroads, want to change jobs, or are just looking for an occupation, then these tips will help you look at the situation more unfocused.

1. First you need to think it over well. And when you're trying to make a decision, try moving. For example: beat a pear, run or just walk around the room. During the movement, the psychophysical mood changes. The question, accordingly, becomes easier to consider from different angles.

2. Look at the situation from the outside, not as a participant. Another option: imagine how your idol or authoritative person would act in your place.

3. Visualize your dream. Imagine what sound, aroma, sensations it makes. Use all 5 senses to dive into the target.

Source: depositphotos.com

4. Get all the information you can find on your subject. Ask for advice, consult online, meet those who already have what you only dream of.

5. Decide what meaning the concepts “success”, “glory”, “dignity” have for you. At what cost are you willing to pursue your dreams.

6. Meditate on how you start doing what you want. Imagine that you have already reached your goal. How will your behavior change? This is how you behave in everyday life.

7. Stop looking at the world gloomy and brutal. Rejoice more, read jokes, watch funny shows or funny videos:

8. Try to describe all your feelings and states in simple terms. For example: imagine how a 5-year-old child would talk about his dream?

9. Write down all your plans beautifully on a poster and hang them on front door. Such a constant reminder will help not to be distracted from what was planned.

10. On a sheet of paper, write down in two columns what you will get when you reach your goal. Also write about what you will lose if you do not do what you like.

11. Learn stratagems (cunning plan, original way to achieve the goal). Based on this knowledge, develop your own. This will help you creatively achieve what you dream about.

12. Now imagine that you are watching yourself from the side, but having already reached the goal. What would you advise this person? This view will help you find additional opportunities to become what you want.

13. In continuation of the previous advice, do the following. Imagine writing to yourself email, only on behalf of myself, who has lived for a year. What advice would you give your real self? This will help you make decisions without relying on the baggage of past experience.

14. Always write down all the ideas that come to mind. Once a week, brainstorm for yourself, when for 45 minutes you write down all the thoughts that somehow relate to your dream.

Source: depositphotos.com

15. Ask yourself, what is the next step to take? After that, devote 45 minutes to training (hitting a pear, jumping rope, running). When you're done, write down the first answer that comes to mind on a piece of paper. Physical exercise stimulates the thinking process.

16. Play a creative game. Take a Russian dictionary or in English, open on a random page, read the first word that caught your eye and its definition. Imagine how this information can help you do what you want. It looks like nonsense, but it's really useful.

17. Write down on a piece of paper what the worst thing can happen to you if you decide to change your life.

18. Always operate with concepts: “I will do”, “I will decide”, “I intend”. And not “I will try”, “maybe”, “I hope” and the like.

I recently wrote several articles on self-discipline and related topics:

For one of these articles, I received a comment in the spirit of “self-discipline is plugging holes and is not needed at all if the matter is properly set up, but forcing yourself to do something is wrong and ineffective.”

Although, in my opinion, in the first article it is quite enough said that self-discipline is in human nature and it is thanks to it that a person became a person, nevertheless, this issue should be considered in more detail and considered from a practical point of view.

Why do people think that self-discipline is an unnecessary and harmful phenomenon?

There are several reasons:

- forcing yourself to do or not to do something, you experience discomfort and inconvenience.

- theoretically defined actions are easily performed without any self-discipline. If something is really important to you, if you really want something, then you will certainly do everything to achieve it. Roughly speaking: to get away from a crocodile that clicks its mouth two steps behind, self-discipline is not needed.
Man wants to survive - and runs. And the fact that he can’t force himself to go for a run in the morning - well, he doesn’t really want to, apparently.

- doing what you love, a person often experiences such enthusiasm that he needs to force himself NOT to work - so is there any point in self-discipline if you can simply find such a thing and do it?
The objections are serious and at first glance there is nothing to counter them.

I'll start from afar.

One of my friends is a fantastically hardworking person. She manages to redo a bunch of things around the house, not forgetting to give a fair chunk of the day to work and new projects. To make her rest - you need to make a thorough effort. In terms of work and career, she does not need absolutely any self-discipline - everything turns out as if by itself. But... but at the same time, she has a few not-so-healthy habits that, at first glance, are easy to get rid of. They do not require such an outstanding will as quitting smoking or a long diet. But she cannot cope with them - the struggle goes on with varying success.
Why does this situation arise?

Everything is simple.

Work and household chores for her are one of the most important centers of life, this is very, very important for her. But the rest is out of the field of attention and therefore is perceived as unimportant.

Now it is clear why self-discipline is still necessary? Why is it necessary to force yourself to do something, it will be difficult to do without it?
because

The center of life, the area of ​​our aspirations and ideals - it is NOT RUBBER

You can't give everything the highest priority. Something will be important for a person, something less important, but he doesn’t remember something all the way until the circumstances bring him back.

But there are many areas of life in which you need to grow and develop. Health, career, communication, relationships, family, creativity... Remove one component and you won't have a harmonious life.

Example. Have you heard the expression "absent-minded professor"? The imagination draws a scientist who is passionate about his work (concentration on the areas of “work” and “creativity”), who sits over books all day long, forgets to have lunch and wash, confuses the name of his wife and puts on colorful socks (Imagination is not so let down: I met a couple almost exactly like pundits). Life is certainly interesting, but one can hardly call it truly successful and harmonious.

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This article is for those who can't force themselves to do something. Here I will explain why this happens, namely, why a person cannot force himself to work. Is this your fault, and what needs to be done to finally start doing something. This article is motivational, so read it cover to cover. I hope you have enough strength for this. And who knows, maybe you are too lazy to do it. So let's get started.

How to make yourself work?

I would like to start writing the answer to this question with a well-known phrase: "There are no lazy people, there are those who do not motivate". This phrase justifies many lazy people. In fact, that's the way it is. If a person has something, he runs ahead of the locomotive. Well, if not, he does nothing.

In life, each of us had such moments when we caught fire with an idea, but after a while faded away. For example, a person wanted to, began to take some steps, and a month later found that all his efforts led to little results. Bummer - that's what it's called. Of course, the second attempt was not as strong as the first. And there was no third attempt at all.

And these life breaks also demotivate us to do something. We remember them and therefore do not want to work. What if it doesn't come out again? No one wants to spend effort, and then end up with nothing. It is this experience that does not allow you to work at 100%. Therefore, you need to get rid of it somehow.

Another most common reason for doing nothing is unimportance. As long as a person can do without something, he will not work. Now I will give a funny example. Look, when a person does not really want to go to the toilet, he is in no hurry to look for corners and bushes to relieve himself. As long as it's bearable, don't worry. But if he is very impatient, he will no longer think, he will start looking for bushes, corners where he can relieve himself. He will no longer care about public opinion, and he will do it at least in front of everyone. And all because this "purpose" became vital to him. That is, until the roasted rooster pecks, the person himself will not start doing anything. This has happened to me many times.

The people who lead have this theory: “Either you set goals yourself and go towards them, or he will make you do it in a painful way”. For clarity, I will give another example. Until the age of 29, a girl named Valya did not show any initiative to get to know someone. She always thought that a man should do it. Men approached her and got to know each other, invited them on a date, but sooner or later she rejected them, because she had excessive demands. By the age of 30, she is still not married due to the fact that her lip is not a fool.

And then she notices that men do not approach her to get acquainted, because they prefer younger girls. She begins to realize that she is already 30 years old, and there is still no family. And every year the chances of getting married are decreasing. And then she realizes that she can stay alone forever. This fear binds her and makes her the first to approach men and get acquainted. But she doesn't know how to do it. She is used to the fact that men themselves come up to her, amuse her, try to please her. And now she has to do it.

Over time, her demands on men begin to drop, as she began to look at them differently, more gently. Life forced me to do so. All attempts to create a family fail over and over again, because she does not know how to build relationships. Here she begins to attend trainings, seminars, read books about the psychology of men, and so on. She begins to act more and more actively, because fear does not allow her to live. And you can think of the end of this story about Valya yourself. By the way, in the comments under the article you have the opportunity to write the culmination of this story.

What am I leading to? And to the fact that if you don’t force yourself to work, the Universe or someone else will force you. Our life is arranged in such a way that if a person does not develop, he degrades. This is not beneficial for our world, so it gives us problems and tasks that force us to act. This is what you need to realize. You don't want the universe to start kicking you, do you? She makes it very painful.

How to force yourself to do something?

There is another problem that prevents a person from forcing himself to do something. When a person goes to the goal, two things appear before his eyes: problems and a reward (end result). If before his eyes problems overshadow the ultimate goal, he does not take steps. He thinks: "Why do I need this?". And after unsuccessful attempts, problems increasingly begin to overshadow the final positive result.

So, in order for a person to start doing something, the goal should be more problems. When a person sees only the end result, problems disappear. A person overcomes difficulties without overcoming them. As they say: "I see a purpose, but I do not see obstacles". It is this philosophy that gives a person strength and energy to act.

And now about the main thing. In order for you to start doing something, you need to do what you like. The happiest people are those who earn huge money from their hobby. A person should get job satisfaction. Many people initially worked for the idea. They didn't get any income, they just enjoyed doing what they did.

And as a result, the money came to them and paid off all the efforts with a vengeance. That is what you should strive for. This is the best option to force yourself to do something and work.

At one time, I also worked for the idea. I created this site and started writing articles for it, posting,. For several years I worked for the idea, and I liked it. After writing another article, I felt satisfied. After I add this article, I will feel satisfied. Therefore, it is not difficult for me to work, especially now that I am making a solid profit from the site on full autopilot.

But this does not free you from routine work. Routines are always there and you just need to follow them. It does not happen that a person can only do what he wants. At work, they will be fired or fined for this.

At one time, when I was studying at the university, I did not want to do the tasks that we were asked. Fortunately, I have a brother who performed them for everyone (we were divided into teams). I spent my time at the computer, working on the site. But sometimes I had to force myself to do something. And I noticed that appetite comes with eating. It is worth starting to do something, as interest appears.

A person must receive a reward in order to continue doing what he does. Intermediate results are extremely important. If they are not, then there will be no continuation. The person is demotivated. For example, if a person who wants to lose weight has not lost a single gram in a month, then he will not continue this venture. But here I advise you to experiment. If something does not work out, you need to change the strategy. Experimenting is very interesting. It's like a game where the goal is the result.

The last thing I will advise you is to imagine the end goal as often as possible. Dream as much as you can. Dreams motivate people, make them energetic. We are all ready to plow 25 hours a day in order to achieve our cherished dream. Always remember your dreams, and then the question of how to make yourself work will fall off forever from yours. Good luck to you.

how to force yourself to work, how to force yourself to do something?

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Let's open the secret: the question of how to force yourself to do something is an edge not only for lazy people and slobs. Any person who is distracted by employees, games or social network. Moreover, the work may simply be so uninteresting that you do not want to do it. But the work is not going anywhere. How to force yourself to do something that causes disgust? There are ways.

General rules

• Purpose is like a cornerstone. We draw the goal brightly, accurately and clearly. Think about how uninteresting business brings you closer to your chosen goal, what you will get as a result. Who are you doing this for? Why is this needed? What will others get out of it, and you yourself? If what you get in the end is important and weighty for you, just start a business. If not especially, you can postpone;
• In order to start doing something, it is enough just to start doing it, and immediately. Even if it's disgusting. You can move slowly, you can go faster. A good option: do hard work (or boring) for a quarter of an hour, without being distracted by anything. Sometimes, getting involved, people even begin to enjoy. You will see how much can be done in these fifteen minutes. It's just that if we clearly set a time frame, postponing "for later" is not very good;
• Divide everything into small pieces. To begin with, even in a completely boring task, you can find a “delicious” piece and start from it. So, piece by piece, you will complete any task. It is important here not to scare yourself with insane amounts of work, but to distract yourself with small sections. If you don’t like the task at all, by dividing it into parts and completing some part of it, mark it with a tick. For complete happiness, you can also reward yourself for a pleasant trifle;
• We strictly adhere to deadlines. Moreover, they must be determined at all stages. However, it also happens that at first uninteresting business captivates and becomes exciting. For the sake of such moments, it is worth starting any business!
• It is better to do everything right at once. Further alterations will not make an uninteresting task more enjoyable, moreover, it takes the most time to rework, and you don’t really want to return to an uninteresting business. So, we do everything at once well or even perfectly!
• Don't start with the hardest one. Most likely, you will hang even more and just lose time. We start a big task with small things, such as cleaning the table, writing a plan, etc. But there should be two or three such small things and no more, otherwise the whole day will be spent on nonsense. In general, any work can start with cleaning: rake up on the desktop, take out the trash and this will be enough to get yourself going for the whole day. The thing is that cleaning also cleans the brain well, and this is already the key to success;
• Choose one task. To do this, you just need to close the games and facebook with a contact and write a task on a piece of paper. It remains to stick it on the laptop so that it is always in front of your eyes and you can start doing it. Having completed, we write and attach a piece of paper with another task and move slowly but surely;
• Change the environment. If you are tired of noisy colleagues, just take a laptop and look for a quiet corner. If you work from home, you can go out to the store and come back with a thoughtful plan of action;
• Reward yourself even for small victories! It's absolutely a must! You did it, defeated laziness, which means you earned yourself the right to enjoy! Here you get it!

Moreover, it will help you maintain a positive attitude, and it moves any business forward and by leaps and bounds. Even if you didn't make it that far, you made it. There is less work, which means that tomorrow you will get more pleasure from it.

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Particulars

Everything described above is just a theory, but in practice we have a job that we don’t like, a team that we can’t stand, a cluttered apartment, etc. How to act?

If work is not fun

They say that there are people in the world who go to their work with pleasure, but this is a rarity and you do not belong to this category. For most people, their soul does not lie in any way in their work. What to do with it?

• Look for something good in your work. If you're just a salesperson, praise yourself when you're thanked for a tip by a happy customer. You can even mark it on paper and reward yourself - you are a professional. If you are a teacher, you can please along with a not very successful student when he wrote well test or shone while answering in class. This, after all, is your merit!
• Before going to work, be sure to point the marathon and try to always be beautiful. Even if you work as a packer or in a warehouse. The process of donning beautiful outfit and high-heeled shoes, creating hairstyles and makeup, great uplifting and makes it festive. And if you come to work in good mood, the day will fly by faster and be much more successful!
• Be sure to take breaks for something pleasant: you can go outside, you can look through new magazines, or you can drink tea with sweets. Let it be a few minutes, but if they are pleasant, then they will give you some energy; you also need to relax at the workplace: if there is no time, then just stretch, close your eyes, meditate. If there is a little more time, you can arrange a physical education session, after which both the legs and arms will come to life, and the blood will run faster, and the mood will change for the better;