Bad mood

After reading this useful article, you will know how to cope with a bad mood and learn how to gradually let go of unresolved problems from your memory.
Bad mood- This is an irritated psychological state, which is caused by a decrease in the quality of life and internal dissatisfaction from everything that happens.
Surely you have noticed more than once that absolutely nothing can contribute to a bad mood. Here you have woken up since morning and have felt as something is indignant inside. And there are no objective factors for this in general. This phenomenon is called spontaneous activity and can manifest itself regardless of the will of a person.
If you do not go into the wilds of scientific formulations, then it is safe to say that a bad mood makes a person offended by himself. You try to deal with it, but to no avail.
So what to do if you feel a constant or chronic malaise from a bad mood. Of course, you can not guess on the coffee grounds, but as soon as possible contact a knowledgeable doctor who will boast to you of his deep knowledge in the field of psychology. But why don't you try to cope with a bad mood yourself, using the techniques suggested below in practice.

one). If in the morning you feel that you do not want to do anything, first of all take this situation under strict control. At this very moment, you will feel how something inside is desperately resisting interference and trying to fill your essence even more with deep sorrows. From the point of view of church canons, a bad mood is nothing more than dissatisfaction with what should give pleasure. Through force, try to smile, suggesting to yourself that you can still feel how everything around is moving. Think back to the toughest moment that ever happened in your life. Roll it over in your head, wishing it never happened again. Psychologists say that this technique helps a lot to cope with a bad mood, even in moments of monstrous grief.
2). Leaving the house for a work shift, look around and try to determine what you lack for complete happiness. You walk, hear sounds and observe beauty. If you are annoyed by a certain fragment, then try not to get angry with it, gradually forming a complaisant attitude towards objective reality inside your soul. Chronic irritability is the main cause of bad mood in most people. The ability to restrain is a guarantee of tolerance and good mood, which is directly dependent on the volitional qualities of a person. Do not get irritated over trifles, then you will not have to shed tears, not understanding what caused them. Constant dissatisfaction with life just forms a chronic breakdown and resentment against the whole world around.
3). If the bad mood syndrome is caused by objective factors associated with unresolved problems, then understand one thing: problems will be solved as they come, and impatient waiting will only unwind an already shattered nervous system. Sit down at the table and try to clearly define the so-called measure of risk in the event that an adverse event occurs. What do you lose by doing this? And what can you realistically do to solve the problem now? If you are powerless, then again, by the method of self-hypnosis and strict internal control, declare to yourself the inevitability of what will happen anyway. Keep in mind that constantly bad mood observed in people who are no longer able to enjoy what they so persistently strived for.
4). Fight bad mood with the so-called forced detachment from the traumatic factor. Never dwell on deep sorrows so as not to get off ahead of schedule to the grave. This is one of the most powerful arguments forcing a person to switch to something else. Through force, force yourself to think in purely positive categories and with the help of scientific philosophical works.
5). Take a look around again. Not to rejoice in the fact that someone has failed. This technique helps to cope with a bad mood by comparing your hard life with those who are doubly hard. Watch the truly mourning, then you can feel that a bad mood is just a slight fatigue that requires closer observation of your inner world.
6). If a bad mood is a heavy loss, then believe that any grief cannot forever keep you in a tight rein. The moment will come and you will accept the situation as a fatal inevitability, which is designed to make you a more persistent person.

I really hope that Bad mood You can calm down with your endless optimism, which, like an eternal flame, burns somewhere in your soul.

There is not a single person on the globe who does not periodically or regularly experience a bad mood. It is not so scary if such a state of depression comes rarely, but passes quickly. We are all humans, not robots. But what to do if a bad mood has become your habitual state?

A bad mood is a kind of signal from the body that you are not satisfied with this life. First of all, you need to deal with the cause of a bad mood! And for this, sometimes it is necessary to carry out complex psychological or even philosophical work “on the mistakes”. The reasons can be very different. You are guaranteed a bad mood if you have to regularly communicate with unpleasant people, have troubles at work or quarrel with a loved one. If a person does not get enough sleep, it also makes him irritable and nervous. Often the cause of bad mood are health problems, chronic pain syndromes.

Prolonged bad mood and a state of depression can eventually lead to the development of real depression and neurotic conditions. There is a phenomenon of seasonal depression or seasonal affective disorder. At the same time, a bad mood most often visits you in the autumn-winter period, and women aged 25-44 are twice as susceptible to it as men. By itself, a bad mood and depression lead to a disruption in communication between brain neurons, an imbalance of chemical compounds - norepinephrine, serotonin and dopamine. But it is this “happy trinity” that is responsible for the state of peace of mind, joy, the state of being in love, i.e. for happiness.

You can, of course, enjoy your bad mood, get a kind of buzz from self-pity, sitting at home and sorting out dull thoughts. But at the same time, you run the risk of ruining relationships with loved ones. In addition, an eternally sad and dull person becomes uninteresting to anyone. And who wants to spend their life alone? So, we must fight with a bad mood with all our might!

As soon as you are seized by another bout of bad mood, try to urgently find some kind of active activity. For example, force yourself to do some spring cleaning, or better yet, go for a walk, visit friends, go to the gym, dance, or play tennis or bowling. Engage your brain with intellectual activity - chess, a funny movie or a fascinating book will instantly distract you from soul-searching and even more immersion in a bad mood. At the same time, do not forget about good nutrition and rest. Get rid of negative emotions and irritation will help water procedures, let it be a bath with aromatic additives or salt, a contrast shower, a trip to the pool.

But sometimes the moment is missed and the bad mood turns into depression. In our country, every third adult suffers from some form of depression, but only every fifth of them turns to a psychotherapist. The processes of oppression and inhibition during depression gradually cover the entire body - a constant feeling of fatigue and weakness, it becomes more difficult for a person to think, his memory and attention deteriorate significantly, which affects his working capacity and quality of life in general.

As a rule, depending on the nature of the bad mood and the form of depression, the psychotherapist prescribes different antidepressants. The effect of antidepressants is due to the influence on the system of serotonin (the hormone of happiness and pleasure), norepinephrine, etc. Against the background of a consistently good mood, it is much easier to solve psychological problems and change your attitude to various situations. Unfortunately, all major groups of antidepressants begin to have a significant positive effect by the end of the second week. And during these two weeks, the person continues to suffer, experiencing a bad mood.
This circumstance required an active search for effective ways of treating depression in the early phase of therapy. A significant breakthrough in research was the method of xenon therapy. The inert gas xenon has a direct effect on the release of serotonin, which determines its anti-stress effect, which occurs quickly and is persistent, after the first procedure, positive motivations for successful treatment are formed, smaller doses of psychotropic drugs are required, and the course of treatment is shortened.

I sometimes get in a bad mood. Or that mood, which in society is usually called BAD. "I'm in a bad mood..." - so they say. They say sadly. And they allow themselves to sink into it. In fact, the mood is not bad, but, let's say, sad, sad, accusing, melancholy, bashful, immersed, unhappy, unhappy, etc. Let's figure out what kind of phenomenon this is and what can be done when you are "covered".

Let's go through the symptoms. You don’t want to see anyone, you don’t want to talk, you know quite accurately about yourself that you will start whining to someone, but whining is disgusting; you don’t want to work, you refuse offers to hang out and take a walk, you hide “in a mink” so that you won’t be touched; you begin to see the world in gray-black tones, without colors; you go into yourself and you almost don’t notice the world, and in general you see it exclusively from the inside; there is a desire to find the culprit and blame someone for their current vision of the imperfection of the world.

Familiar? Does this happen to you? I often in my psychological practice help people not only get out of such a mood, but also - what is more valuable to me - analyze, find the reasons for the appearance of such a state. Today I share with you ways of how to do it, if you "do not have at hand" an attentive, professional psychologist.

First. Try to put off all the NECESSARY things (those that you should do) for later - do not worry, if everything is done correctly, "later" will not last forever. Stpahom beckonechnocti neppiyatnyh pepezhivany "gpeshat" ochen mnogie people (neodnokpatno ctalkivalac c cityatsiyami, kogda poditeli dymayut o povedenii detey chto IT'S y nego dlitcya vcegda will be played, and verily a vcyu life - IT'S ne tak Povepte ppaktiky.).

You can and should leave those things that you WANT to do. I understand that there is little I want in such a state. And nevertheless. We seek and find.

Most productive way "number of times"- is to change the physical space around you. Moreover, to call this magical action is not cleaning - in no case! – a creation of beauty!

How does it work? By changing the space around us, we change the vision of our own world. It is not necessary to understand how this happens - I do not understand well (rather, feng shui experts know much more on this issue). It is enough to know that it works. Surely, you have noticed: you will start to put things in order in the house, on the desktop and again! - for some reason they return to the world of paint, things are done, people call, clients come. Works.

It’s great to remember at the same time that when cleaning or digging rubble in the house, at work, it’s worth immersing yourself in this process. That is to say, try to turn off the mental expectant and yearning process of thought formation. It is much more efficient to do it in full immersion mode, that is, getting pleasure from CREATING BEAUTY around you.

Method "number two". Engage in needlework. The same applies to physical labor and the decoration of space. Everything can be related to needlework - from knitting to a decorative change in your home or office. Feel free to take a brush and draw. On the walls, paper, the most different surfaces - pour out what is in the soul outside.

No matter how surprising it may sound, but in each of us the need for creativity is enormous. In each. (usually we are told that there are creative people, and that there are uncreative people - they are lying!)

Our education was and is built in such a way that we think (rather, analyze) more than we do. And if we do, then most of our actions are aimed at the production of banknotes. (today it is noticeable in the direction of the thoughts of our children). In creativity, we can do the same. Only this is a pure production of beauty, an ideological beginning in our Soul. Being engaged in creativity, we get ourselves out of ourselves.

How does it work? A bad mood, as a rule, is connected with the fact that we forgot about ourselves. Creativity helps to remember and tune in to the real you, to get out of yourself what you really like. Agree, when you create, you don’t owe / owe anything to anyone or anything :) Try it. Check. I know it works. You can check.

Method "number three". Movement. Walk, run, jump, have sex. Any movement. Just don't sit, going into the depths of self-analysis. Let your muscles take care of your good mood. They are capable of it.

Second. Be aware of the desire to whine. It is not productive. You don't have to fight him. In a bad mood, the desire to whine has simply magical power. Paz! - and you already whine, or feel sorry for yourself. It’s more wise if you are in such a state, switch self-pity to anger. Faster will pass. Just remember: we are not in this world to destroy our own kind with our anger. We are for others. Direct anger to inanimate objects, or to the creation of beauty (reread above).

Why is it not necessary to fight the desire to whine? Because the struggle is what strengthens desire, reinforces it. The more you fight, the stronger the desire. Have you tried to fight overweight? Did you manage to fight? Who won? Are you? And what price did you pay for the victory?

How to do it? Imagine yourself looking / looking at your whining, at your bad mood. You are a spectator. And whining is a participant in some screen-tele-radio-theatrical production. You are a spectator, not a participant in this "show". Look from the side. Be aware, notice what you see. Whining and you are two different beings.

Third. Don't rate. Evaluation is a sick symptom in the development of our society. We evaluate everything. Yourself, others, actions, thoughts, feelings, weather, world. Remember at least one time in your life when evaluation made you happy. Maybe successful, "scratched" his ego - yes. But happy? Did the ratings bring you happiness? Me - no. I think that you too. You do not believe - check, remembering.

And again - realize. You are a spectator. Notice how thoughts habitually come down to evaluation. Paz! - and you already appreciated. Yourself, circumstances, life and the whole world. "I'm to blame for everything ...", "The world is shit", "They are bastards." Notice and share: there is me, and there are thought-assessments. Between us is a difference.

Fourth. "Send them on vacation." “They” are the people who, in your opinion, should have called you, repaid a debt, said the right words, not said the words spoken, appreciated, saved, saved, helped, etc. Those people, from the actions of which you could spoil your mood. Consider them "on vacation". Wish them a happy rest there.

The most interesting thing about this is that you / we / I can influence the length of their "holiday". As soon as we allow them to be in the state of unlimited vacation, it will end. You don't have to wait for the vacation to end right now, when you need them, that they will "return promptly" to fulfill your expectations. Imagine that THEY are somewhere on the islands. Do they have to feverishly stop their vacation and return at your first request? Imagine all the panic, turmoil, and stress that would ensue if they really did decide to drop everything to save you from your bad mood? Let them rest. Release them. And they will immediately want to return to be closer to you.

Fifth. World of facts. Despite the overabundance of information in the modern world, we do NOT live in a world of facts. We live in a world of estimates. Believe the journalist: all journalism is built on subjectivism. On the estimates, with the help of which the media manipulate our consciousness. And we only do what we "swallow" other people's assessments.

Facts. Reality. How does it work? You stop your flow of thought formation, which was discussed above, and begin to slowly and pedantically describe what YOU HAVE. And there is, as a rule, a lot. You breathe. This is a fact. You have arms and legs - glory to you Lord! - and this is a fact. You have a roof over your head - ypa! You have a job, study, children, husband (if you have all this). Your children are healthy and you - even if you are unhappy with them - have the opportunity to experience the deepest feeling of love for them. You have some skills. List.

Important: keep your ratings. Recognize them. Only facts. It is. And everything.

How does it work? Calling things by their proper names or declaring to ourselves and the world about their presence, we create the foundation of reality. We show ourselves and the world that we have something to rely on, there is something to push back from in order to move either up or forward. You can only rely on solid ground. Ha facts. More on the sensations of the body. What does it feel now? What is emy? Tremble? Relaxation? Voltage? Describe.

Sixth. Gratitude. I will not hide it: my favorite self-help recipe - it also works with my clients - when you are in an incomprehensible mood, when there is sadness, anxiety, confusion or resentment and accusations in your soul.

Gratitude is an amazing spiritual and psychological tool in its simplicity and effectiveness. How does it work in our "bad mood" situation with you? After the fact that you realized a lot and called things by their proper names, listed the facts - after that it’s worth thanking for all this. So we thank our parents, realizing that without them there would be no us. So we thank the sky and the sun, realizing that we would have a different climate, we would not live so sweetly. We would be so grateful, realizing that we live in a peaceful time, and not hiding in the ruins to escape from a bomb or a stray bullet. This is how we give thanks for breathing...

Imagine - do it to live the very essence of gratitude - that in one perfect moment you lost the ability to breathe ... You can't. It doesn't work. You suffocate... And once! - breathe again. What will be your gratitude now for this gift returned to you?

Any illness in our life - from depression to cancer - begins with dissatisfaction with what is at the moment. From our bad mood. Or in other words: dissatisfaction with yourself. I propose to notice the smallest sprouts of dissatisfaction with yourself. You can pull out weeds so that they do not interfere with the growth of garden plants. And you can sow everything with green grass and take care of it with love. The choice is yours. You can actually manually "turn on the sun" so that it helps you take care of those plants-thoughts-moods that you choose to "plant" in your head. B life. And again, the choice is yours.

I wish you to live with a bad mood. It comes so that we can notice: somewhere I stopped thinking good about myself, somewhere I stopped taking care of myself, I am too unhappy with what I have now. Let me arrange for myself a holiday of the soul and return to myself contentment with my life. The fact that I ALREADY HAVE.

Love, ease and skill to you, dear readers, in managing your own mood!

And how do you deal with a bad mood?

Bad mood - Main reasons

- What is mood?

- What is mood?
- Causes of bad mood
- Common causes of poor mental health
- General recommendations to help get rid of a bad emotional state
- What if you have a bad mood in the morning?
- Express help to feel better
- 3 easy ways to cope with a bad mood

In psychology, mood is an emotional process against which psychological processes take place. The mood has a low intensity, which means that there are no bright external manifestations. It persists for a long time and is not attached to an external object.

Mood arises as a response to events that have occurred, to a situation. It determines the well-being, vitality, the attitude of a person to others depends on it.

Mood can be positive or negative. Accordingly, if it is upbeat and energetic, a person is ready for professional accomplishments, communicates openly and easily feels himself in the company of other people. If the mood is asthenic, depressed, the work is done slowly and unproductively, and the pleasure of communication is out of the question.

Keeping yourself in good shape and high spirits is important. At the same time, you will be energetic, active and open, showing yourself as a pleasant conversationalist. And you can control your mood. At least in most cases.

But not always what we call a bad mood, in fact, is such. The mood of a person can be depressed, sad, detached, sad, accusing or, on the contrary, bashful. And in this case, it is important to understand what is happening around or in your own inner world and establish the cause of the appearance of a particular state.

If you understand why the current mood has come to you, it will become clear how to proceed. But in other cases, a bad mood appears as if by itself. It seems that nothing out of the ordinary is happening, but I want to hide and not see anyone. And even communication with loved ones turns into an unbearable obligation that cannot be avoided. This state can last for weeks. If you have a bad mood for no apparent reason, beware, because depression is creeping up on you. What to do in this case?

Contact a psychologist as soon as possible.

- Causes of bad mood

It would seem that there are a lot of reasons for a bad mood, especially in a metropolis environment, where traffic jams, constant delays, people's detachment from each other and unfriendly looks are not at all uncommon. It's true, every sad, depressed or apathetic person has their own reason to feel this way.

But psychologists divide the whole variety of prerequisites for a bad mood into groups.

1) Somatic causes.
"Soma" means "body" in Latin. Somatic causes - associated with the processes occurring in the human body. These are diseases, accumulated fatigue, chronic lack of sleep, changes in the hormonal background.
What to do in this case? Eliminate the cause with medication, taking vitamin and mineral complexes, or rest.

2) External causes related to the environment.
This includes weather conditions, light levels, temperature conditions, comfort in the room where a person is forced to work. And even the outlines of architectural objects affect our mood.

External causes related to other people. These are relationships with family, friends, colleagues. This also includes situational relationships with service personnel in cafes, hotels, shops. And even a random passerby can cause your bad mood if, for example, he pushes you and, in addition, is rude after you.

3) Emotionally colored ideas, expectations, thoughts.
The mood of a person is directly related to the emotions that he experiences, with the intensity of the thought process. Positive thoughts and activities cause positive emotions, respectively, good mood, negative - negative emotions and bad mood.

Therefore, if we are talking about an unreasonable bad mood, you must first of all focus on the emotions that a person experiences - apathy, sadness, despondency, irritation, and others. By identifying the emotion you feel, you will determine the cause of the bad mood.

- Common causes of poor mental health

1) Financial dissatisfaction or major losses.
2) The need to do work that is not interesting.
3) Disruption of plans.
4) Conflict situations.
5) Strained relationships in the family.
6) Anticipation of possible troubles.
7) Poor health.

These are the main reasons, but there are a number of other reasons that remain unaddressed. But, nevertheless, they affect both the well-being and the emotional background - the general mood. This is influenced by lifestyle, regimen, diet, interests and hobbies, friends and relatives and other aspects of life.

– General recommendations to help get rid of a bad bad emotional state

Each reason needs a personal approach. If you cannot change the area of ​​activity that carries a negative emotional background, start the changes in your life by improving your mood in the available ways.

1) Call a friend or acquaintance with whom you always feel good and comfortable.
Talk about what makes you both smile: a movie, a hobby, sports. If you wish, share your longing with him. Most likely, your friend will pick up Right words to cheer you up, even if it's movie quotes.

2) Force yourself to smile, even if through the strength.
Stretch your lips in a smile, make faces. And if at first you need efforts, then later you will see that you are no longer smiling through force, but naturally. The body will soon succumb to facial expressions and relax, which in turn will cheer you up.

3) Stand in front of a mirror, look carefully at your face.
Make the emotion you feel stronger than it is. Try to bring it to the point of absurdity: make an evil face even angrier, a sad face even sadder. The more you grimacing, the funnier you will become. And the facial expression will smooth out, and the mood will rise.

4) Treat yourself.
Go shopping, go to the cinema, go to the sauna. If it's summer outside, go to nature, barbecue. Go to a hairdresser or massage parlor. Or do something that you rarely allow yourself to do.

5) Change the space around you.
At work, clean up the workplace, hang a picture by the table. Rearrange at home, decorate the room with objects that please your heart, throw out old and annoying things.

6) Cry.
This method allows you to throw out the negative from the soul, relaxes the body. But don't cry just like that, lying on the couch and buried in a pillow. Turn on a sad movie - background work and the sadness of the characters will help you relieve the accumulated tension.

7) Look at your old photos of you happy, with good friends, in a fun environment.
Recall the emotions that you experienced then. Look for the phones of old friends, call them, find out how they are doing. You can even meet and look at the photo album together. Believe me, you will have something to remember the positive.

8) Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

- What if you have a bad mood in the morning?

The need to get up early in the morning spoils the mood of a person who has not even gotten out of bed yet. You will have to go to work, perhaps even to a job you don’t love, push in transport or stand in traffic jams. This mood can accompany you all the time before work, and starting your day in this way, most likely, you will not experience relief at work.

In order for the day to pass in a positive way, it is important to cope with a bad mood in the early morning.

1) Get enough sleep.
Only you know how much time you need for a good sleep.

2) Prepare things, clothes, etc. in the evening so that in the morning you don’t run around looking for the missing thing, which will lead to irritation.

3) Set your alarm clock to a positive, but not intrusive melody.

4) Come up with your own morning ritual for cheerfulness and awakening.

It can be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.

5) If it's a job you hate, think of a dream job.
Feel everything down to the smallest detail, as it should be: the team, your image, salary, colleagues, manager, and so on. Imagine that you are going to this job, feel this mood, fix it in yourself. But, in order not to live all your life in a fictional world, be sure to take steps in search of a dream job, because most of your life passes there, and if work is not a pleasure, then half of your life you will walk around with a sour mine.

6) Do not think in the evening about things that cause negative emotions.
Relax, dream, imagine how you wake up in the morning in a cheerful mood.

- Express help to feel better

These methods are suitable for everyone, even for those who have a very bad mood. Of course, they will not save you from depression, but they will help you feel better. And even if everything is in order with your mood and well-being, do something from this list to please yourself.

1) Return to the present.
If you think about the past, worry about the future, or even dream, sadness and a bad mood can become your companions. To return to the present, focus on your breath. This will help you feel your body and not be distracted by extraneous processes. Breathe deeply for one and a half to two minutes.

2) Eat chocolate.
Two slices of dark chocolate will increase the level of endorphins in the blood and give a positive attitude.

3) Listen to music.
Music releases dopamine in your brain. Music is associated with a sense of pleasure, and a three-minute song can easily turn your gloominess into a smile. As you listen to the tune, you anticipate what will happen next, and you may be rewarded with a burst of pleasure.

4) Hug someone.
A hug makes you feel secure, reduces stress, and improves your mood. Just make sure first that the person you are going to hug is aware of and does not mind such a display of tenderness. (Read the article "".

5) Chat with the animal.
If you have a cat or dog at home, take the time to communicate with him. Pet, play, hug the animal. If you don't have a pet, go to a cat show or a pet store.

- 3 easy ways to cope with a bad mood

Luckily, bad moods are pretty easy to deal with if you follow a few tips. Of course, provided that you have a temporary condition, and not long-term depression, but even in this case, some tips can help.

Food restores those nutrients that you have lost during the day. If you are in a bad mood because you haven't eaten anything and you low level blood sugar levels, you will immediately feel relief after eating a snack. Also, fatty acids in food have a positive effect on emotions.

However, be careful not to overeat.

2) Get physically active.

Exercise increases endorphins and changes your mood from bad to good in minutes. You can get the most endorphins from moderate to vigorous exercise.

3) Take advantage of it.

A bad mood often leads to a more attentive and thoughtful state, which allows you to focus on specific tasks.
It gives you a kind of tunnel vision, which means that you can fully concentrate on a project. Also, a bad mood makes us more persuasive, as it contributes to the development of specific ideas and communication style.

- Conclusion

Many people often suffer from bad mood. Anything can be the reason for this. The saddest thing is that in this state they torment not only themselves, but also relatives and friends, whom they can shout at in a fit of irritation. When we feel bad, we unconsciously want to spoil the mood of others. And most often it is those who are dear to us. Therefore, it is necessary to deal with bouts of bad mood.

Knowing the cause of this condition, you can easily improve your mood. We are responsible for our own lives. Our mood depends only on ourselves. Once you learn to manage your negative emotions you will forget what a bad mood is. It does not threaten positively minded people.

The material was prepared by Dilyara specifically for the site

Almost everyone can be in a bad mood. Some people are more prone to it, others less often, and it depends on the nature and psychological type of the person. In this state, everything annoys us, communication with colleagues and friends is not a pleasure, and, in general, life is presented in "black" colors. Luckily, there are a few tricks that can help you fight bad moods.

Causes of bad mood

Every mental state has its causes. Perhaps a bad mood is provoked by problems at work or in the family, an unpleasant conversation or meeting. Therefore, the first thing to do is to think about the reasons that could serve as its appearance. If there is a specific reason, then try to solve it, and she should not constantly clog her thoughts.

The act of fixing the problem alone can lift your spirits from bad to good. If it cannot be solved right away or it may take some time, then try to switch - take a walk in the park in nature, go to the cinema or a cafe, or have sex , eventually. There are many ways to get away from the problem. It should always be remembered that a bad mood is a consequence of our perception of the world, and it practically does not depend on external circumstances.

Sometimes it happens that such a state covers us just like that - for no apparent reason. Then you need to apply the following methods, which work well in most cases. And this must be done as quickly as possible in order to prevent a bad mood from developing into one, since this is already a more serious problem.