Jumping kangaroo exercise. Kangoo Jumps - a new kind of fitness

Fitness trainers are constantly developing new systems and training programs to help club members keep fit and have a good time. One in the field of fitness is the active training program KANGOO JUMPS.

"Kangaroo jumping" is gaining momentum in Russia. This is one of the best ways to get rid of excess weight and recharge your energy and good mood.

Features of classes

The main difference between "kangaroo jumps" and other fitness programs is the special shoes in which training is carried out. Boots for Kangoo Jumps resemble roller skates, but instead of wheels, an oval spring design is attached to the sole, which allows you to make high

Despite the fact that astronauts are trained in similar shoes, accustoming them to changing the force of gravity, the boots do not require special training - they are comfortable, you can safely walk, run and jump in them. Boots "Kangoo Jumps" in Russia cost from 9,000 to 15,000 rubles (sold in specialized stores and via the Internet).

Benefits of Kangaroo Jumping

• Classes increase endurance and muscle strength, and the load on the spine, hip and knee joints is reduced.
• You can train both indoors and outdoors, and on almost any surface. The boots can be used on paved road, pavement, woodland, grass, beach and snow.
• 20% faster
• Improves coordination.
• Correct posture is formed.
• The buttocks and stomach are tightened record-breakingly fast.
• it is supplemented with a power load - weighting agents in the form of boots that weigh about 2 kg. So a beautiful relief will be provided to the whole body.
• The boots force the body to stand straight for balance, which prevents slouching.
• The position of the foot is corrected.
• You can engage in ages from 6 to 90 years.
• You will be provided with a great mood during and after training.

Contraindications

Kangoo Jumps are contraindicated for everyone who cannot jump and run a lot and intensively, namely:

• suffering from cervical spondylosis;
• diabetics;
• hypertensive patients.

Slimming with Kangoo Jumps

Such training will be very effective. Dynamic load in special shoes burns 1000 kcal per workout (45-60 minutes). Metabolism accelerates so much that even after exercise, the body continues to burn calories.

A few weeks of training is excellent, as her muscles are activated when jumping five times more intensively than when running. At the same time, shocks and shocks are softened, and the load on the ligaments, joints and spine is reduced, since the springs of the boots take on the main load when jumping, sparing the joints.

In kangoo classes, jumping, running and strength exercises are combined with dance. All this causes a feeling of weightlessness and a general feeling of euphoria.

- Kanggu Jumping. Training takes place in jumping shoes known as Kangoo Jumps. These shoes were invented back in the 20th century to help athletes recover from injuries.

Later, a certain entrepreneur Denis Navil took advantage of this idea and released the first batch of Kangoo Jumps, intended for mass use. Since then, the design of the shoes has been constantly modified and today Kangoo Jumps are comfortable shoes for training and entertainment, which are loved by many due to their uniqueness and originality. You can buy jumper boots right now. Our online store offers a wide range of Kangoo Jumps sizes at reasonable prices.

What is Kangoo Jumps

The design of the Kangoo Jumps jumper boots was designed to help athletes avoid stress on damaged joints during training. Therefore, the boots are great for and for everyday jogging.

Weight loss workouts become more effective with Kangoo Jumps. With them you will not feel the load, it will be easier and more pleasant to train. To buy Kangoo Jumps boots, fill out the order form on our website. Do not forget to mark the color and size of shoes you need in the box above the price.

Kanggu Jumping helps to strengthen all muscle groups, develop agility, and also provides aerobic exercise that is good for the heart. Kangoo Jumps are designed to strengthen the musculoskeletal system, as well as protect the joints from the stress associated with exercise on hard surfaces.

Jumper boots Kangoo Jumps are the safest and most effective way to improve your health. This is a versatile shoe that is suitable for various sports: running, fitness, martial arts, dancing, aerobics.

Jumper boots have a design that provides complete freedom of movement during training. They are easy to use. Even a beginner will be able to train at Kangoo Jumps the first time. In our online store you can buy Kangoo Jumps for children and adults. This is a unique shoe that is suitable for everyone: men and women, adults and children aged 6 to 90 years.

Specifications

Fullness: 7.5 - 9.5.

The size	30-32	33-35	36-38	39-41	42-44
Foot length (cm)	18,5 - 20	20,5 - 22,5	23 - 24	24,5 - 26	26,5 - 28,5
Inner diameter (cm)	7,5	8	8,5	9	9,5
Weight	20 - 40	30 - 50	50 - 70	70 - 90	90 - 110

Advantages
Kangoo Jumps provide such a wide range of medical
benefits, which is hard to believe. However, these benefits are supported by a number of specific scientific studies conducted in the last 10 years.
Weight loss
Forget crazy diets! While we emphasize the importance of a balanced and
proper nutrition, in fact, we are more concerned with how to bring more pleasant and stress-free exercises into your life with Kangoo Jumps
Research clearly show that using Kangoo Jumps you spend much more energy and calories compared to ordinary sports shoes.
Secret is in the lymphatic system. The lymphatic fluid that circulates between our cells helps to get rid of waste and toxins from our body, keeping it healthy.
What most of us don't know is that our bodies contain four times the amount of lymph fluid.
than blood. However, our lymphatic system, which is also our immune system, does not have an engine like the heart to regulate circulation. If we don't move enough, the excess levels of the toxin actually clutter up our lymphatic system. In some places, the lymphatic fluid crystallizes into cellulite, and many of us know how difficult it can be to eliminate. The lymphatic system also controls our metabolism.
When we use Kangoo Jumps regularly, our metabolic state becomes more efficient resulting in noticeable improvements in our muscle tone and weight management. In fact, we are retraining every cell and activating them, just like we did when we were younger. Once we have restored our metabolism again, we burn more calories at a higher level, thereby controlling our weight without dieting. All this becomes possible with the use of Kangoo Jumps.
Injury prevention
Physiotherapists and doctors recommend the use of Kangoo Jumps for patients as an important factor
rehabilitation. Reducing up to 80% of the impact on your ankles, shins, knees, hips, reducing the load on the spine allows athletes to resume training much earlier. The process of muscle recovery, control and balance is faster.
There are many different types of injury and the corresponding causal factors for each.
injury. The use of Kangoo Jumps helps limit the risk of aggravation or damage to joints that have been weakened excessively or from reconstructive surgery. Reducing exposure allows you to strengthen these areas, while improving your overall health.
Kangoo Jumps are also excellent rehabilitation, the patient improves cardiovascular
system, muscles and skeletal system. At the same time, it helps motivate people who lead a more sedentary lifestyle.
Joint guard
Scientific studies on the impact of force have reported that between 27% and 70% of runners
get damaged in the first year of training. Other sports show
similar results.
Kangoo Jumps, with their patented impact protection system, reduces stress on joints by up to
80%, which is confirmed by various scientific studies.

Recovery time
For specialists and athletes who exercise consistently and continuously, maintaining their strength and endurance is of paramount importance. It has been found by practitioners and athletic trainers that Kangoo Jumps patients actually reduced recovery time and strengthened the muscle alignment system and central nervous system.
Many sports physicians use Kangoo Jumps for patient rehabilitation due to reduced impact on joints and faster physical recovery.
Recovery time from any workout using Kangoo Jumps is drastically reduced.
For example, Jodie Luther, an athlete and her personal trainer, says that when she uses Kangoo Jumps during a marathon, she can start her next race the very next day. When she uses normal running shoes for a marathon, she needed 2 days of rest to recover her fitness.
Endurance
When using Kangoo Jumps for the first time, you will feel the ease of movement and a pleasant awakening of the muscles of your body. After just a few days of use, you will be surprised by the increase in stamina and notice a significant improvement in physical condition.
This is confirmed by the British University of research conducted by Dr. Jack Taunton,
Professor of Medicine and Sports Medicine Center Director Allan McGavin: Runners using Kangoo Jups increased their endurance (Max VO2) by 18.3%, while runners using regular shoes showed no significant increase.
Energy
Any kind of activity increases your energy level in the long run, because
that your body works better and develops more intensively. However, most exercises are
energetic, so people who do not have professional training the very next day may feel tired. We recommend these classes only for short sessions that do not exceed the degree of comfort, you will enjoy an incredibly high level of energy and
feel relaxed. It's really guaranteed!
Facelift!
Imagine a balloon filled with water as it bounces off your bed. Imagine,
what happens to the balloon?
Every cell in your body is like a balloon. It is strengthened by being repeatedly stressed as it must withstand the increased force G (when the ball reaches its maximum elongation). Over time, the cell membrane thickens, thereby becoming stronger and gaining elasticity. Your skin is a community of cells. Thus, regular jumping with Kangoo Jumps will strengthen the skin and increase its elasticity.
General health
Each cell in your body is like a small ball of fluid called the cytoplasm.
Classes keep all your cells in good shape, strengthening and activating them. As a result, it makes your cells elastic. In this way, you strengthen sixty cells of your body at the same time, all your organs and all your muscles. The good news is that you don't have to do exhausting workouts to get amazing results. Just a few minutes a day will bring you comfort and make it happen. And you will enjoy Kangoo Jumps because they are so much fun!
bone mass
Fight osteochondrosis!
Training with, Kangoo Jumps stimulates the spine and weight-bone structure of the pelvis and lower extremities. This is necessary to prevent osteochondrosis, especially in women.
During just two weeks in space, the astronauts lost 15% of their muscle mass due to the lack of gravity. For this reason, N.A.S.A. had to explore the reverse recovery process. As a result, their research showed that "doing the jumps" is the most effective and efficient method ever created by man."
Spine
Strengthen your spine and eliminate back pain! Kangoo Jumps, due to their inherent design
structures, maintain balance and coordination during aerobic exercise and jumping. When using Kangoo Jumps, your body is balanced, which is very safe and easy to use, as a result, parts of the spinal cord and limbs are stimulated.
Training with Kangoo Jumps gives a positive result on the health of the spine and intervertebral
disks.

Position
Receiptperfect posture!
Many physicians report that most of their patients have very poor posture due to many factors, which include: working with a computer, watching TV and similar activities - a sedentary lifestyle. Poor posture negatively affects a person's health. Using Kangoo Jumps ensures perfect posture.
Many athletes report that when using the Kangoo Jumps they breathe in a way that provides more oxygen to the brain, muscles, etc. The following benefits are also highlighted: more energy appears, reactions increase and they feel more energetic and active.

Kangoo Jumps will correct your posture:
You automatically align your body in order to keep your balance.
A significant portion of the population suffers from chronic back pain, most of the time due to poor posture. Using Kangoo Jumps will help eliminate or at least alleviate the pain.
and prevent their recurrence.

Stress
Reduce stress and fight depression! It is easy to cause a state of euphoria quickly.
Watching people jumping in Kangoo Jumps, you can see a big surge of emotions, smiles and expressions of happiness. This is because Kangoo Jumps evokes a feeling of euphoria (which is explained by the rapid release of endorphins - called happiness hormones).
Kangoo Jumps are a great remedy for depression!

What's happened Kangoo Jumps? (“Kangu jumps”, “Kango jumps”, “Kangu jumps” - the pronunciation has not yet acquired its final sound due to novelty in the Russian market, but “Kangu jumps” is the most correct). This unique "jumping" shoe! For sports and outdoor activities! For adults and children! For outdoors and indoors!

• What do classes in shoes Kangoo jumps give?
• Train all muscle groups
• Improve coordination
• Form the correct posture;
• Improve the functioning of the cardiovascular system
• Reduce stress on joints by up to 80%
• Promote weight loss;
• Increase oxygen consumption by 12-18%
• Thicken bone tissue

In Kangu jumps, people who do not have sports training can do it. Moreover, doctors recommend Kangoo Jumps shoes for rehabilitation after injuries and surgeries. In the US and Europe, many books have been written about the benefits of Kangoo Jumps, such as "Jumping for Health" by Dr. Morton Walker (USA) - "Jumping for Health" by Dr. Morton Walker. Chiropractors recommend running and jumping in Kangoo jumps to all car enthusiasts and people who lead a sedentary lifestyle, children who experience more and more stress in schools every year. Kangoo Jumps shoes are developed in Switzerland, approved at the highest international level. Up to 80% reduction in pressure on the joints is due to the patented IPS system. The leg seems to fail, avoiding the resistance of a hard surface. Developers urge "Forget crazy diets"! Movement in kangaroo jumps stimulates the lymphatic system. A few minutes of training in Kangoo Jumps improves lymph circulation, removing toxins from the body, and prevents the formation of cellulite. And after that, how can you not fall in love with Kangoo jumps :) And, of course, moving (flying) in Kangoo Jumps, you spend incomparably more calories than in ordinary sneakers.

Many other fitness activities are fraught with injury. Fitness in Kangoo Jumps does not have this drawback, as well as any contraindications in general - the main thing is to learn how to use boots correctly. And then jumping will give an excellent load on the muscles of the legs and not only, while sparing the joints: after all, the springs of the boots take on the main load.

By the way, the muscles of the back and the vestibular apparatus are involved in training in Kangoo Jumps boots five times more intense than when running! However, while running is contraindicated for those who have problems with the spine, ligaments or joints, jumping in miracle boots is shown to everyone - after all, their springs soften any shocks and shocks, relieving stress from problem parts of the body. It is believed that Kangoo Jumps is one of the very best tools for strengthening the spine.

Kangoo Jumps and weight loss

Fitness classes in springy boots are one of the most effective and at the same time exciting methods of getting rid of excess weight. The effectiveness of any movement performed in Kangoo Jumps increases several times, and in the end, they burn many more calories than traditional types of fitness. Moreover, since jumping significantly "accelerates" the metabolism, the effect of Kangoo Jumps continues after the end of training - the body continues to burn calories after training, even during rest.

In addition, classes in these shoes activate the lymphatic system, which removes waste and toxins from the body. And this process also contributes to weight loss - after all, toxins accumulating in the body are one of the causes of fat deposits in various parts of the body.

Although classes in Kangoo Jumps in general, they are classified as cardio loads, they also have a power component - after all, the weight of each shoe is about 2 kg. And although this heaviness is not particularly felt on the legs, it will be reflected in the most favorable way on the muscles of the legs and not only.

All in all, if your goal is to lose weight, improve muscle tone, or just have fun, Kangoo Jumps is the way to go!

Recently, a fashionable novelty has appeared in the sports clubs of the capital, which immediately won the hearts of thousands of Muscovites - kangoo jumps fitness. This workout is not only effective for many muscle groups, but also gives a charge of vivacity and good mood. Kangoo jumps as a type of fitness - benefits, contraindications and cost of classes - this will be discussed in the article.

What is kangoo jumps fitness

Do you want to jump and jump, as in childhood, while receiving benefits for the figure and the whole body? Then you should definitely visit the training "kangaroo jumps" (that's how "kangoo jumps" is translated from English). Invented in Eastern Europe more than 50 years ago and refined in North America more recently, this sport is gaining more and more popularity around the world.

A mandatory attribute for this workout is special shoes, to the sole of which are attached details in the form of a hemisphere with a jumper in the middle. This device allows the shoe to bounce during training.

You can jump like a kangaroo at home. To do this, you have to fork out for the purchase of kangoo jumps boots, the cost of which is - from 10 to 15 thousand rubles. You can buy such shoes in a sports store or order online. Do not forget about changing the springs - they should be changed after 60-80 hours of training. Otherwise, depreciation will weaken, which will reduce the effectiveness of classes.

If you decide to engage in a friendly team under the supervision of a coach, then a half-hour kangoo jumps lesson in the gym will cost 200-300 rubles. The instructor will help you choose the right program and correct mistakes.

In the warm season, lovers of jumping often arrange joint training in nature. Outdoor activities not only bring additional benefits to the body, but also save money on renting a hall.

Benefits of kangoo jumps

Kangoo jumps training has many benefits, including:

• acceleration of the fat burning process up to 20%, resulting in the disappearance of excess weight and cellulite;
• strengthening almost all muscles that do not work during normal loads - the press, back, arms, buttocks, hips;
• formation of correct posture;
• improved coordination of movements;
• training of the cardiovascular and respiratory systems, because during the lesson breathing quickens, and the body is enriched with oxygen;
• protection of the spine and joints due to the minimum load during the run, as a result of which there is no feeling of discomfort.

And, of course, one of the main advantages of kangoo jumps fitness is a charge of vivacity and good mood, because jumping is so much fun and entertaining.

Contraindications for training kangoo jumps

You can practice in kangoo jumps boots at almost any age. This sport does not require special training and has no contraindications, but there are still some limitations:

• Diseases of the cardiovascular and musculoskeletal systems, diabetes mellitus and high blood pressure, as well as acute infections and exacerbation of chronic diseases. Therefore, before engaging in this sport, you should consult a doctor. Perhaps he will allow you to train, choosing an individual program with a minimum load.
• Pregnant women should avoid doing kangoo jumps because of the high intensity of the jumps.
• This type of fitness is also not recommended for obese people.

For kangoo jumps fitness to benefit, the first lesson should not last more than 7 minutes. The next workout can be extended to 15, further bringing the duration to 30-40 minutes. In order for the muscles to have time to relax, it is best to exercise 3-4 times a week.

At first, the muscles may hurt, but soon it will pass, the main thing is not to allow overloads. If you begin to feel dizzy and dark in the eyes, the training should be stopped immediately.

Stay active, energetic and fit with kangoo jumps!