How can you use a notepad with blank sheets. What to write in a notebook, diary and notebook

Many people have "notebook mania". For example, mine :)
A blank notebook is full of perspective. You can think, create, express yourself. When looking at a blank notepad, it's impossible not to be tempted to grab a pen and start filling out its pages.
Despite the fact that there are a lot of notebooks, a large number of people are literally praying for the Moleskine notebooks of the Milanese company Modo & Modo. Moleskine notebooks are of high quality, they are portable, you can take them with you everywhere, they have a pocket for storing notes. In addition, the pages have a great texture: they are pleasant to touch, and the pen does not leave an imprint on the back.

1. Journal of nutrition and sports. Many people dream of having a great figure and excellent health. To achieve this, you must, first of all, monitor what you eat and what exercises you perform. Use a notepad to keep a food and workout journal.

Create a template to keep track of what you eat. You can, for example, keep records according to the following principle: Date - Time - Item - Portion size - Nutrients - Calories.

In addition, create another template to track how much you exercise and how many calories you burn. To do this, you can keep records in the following sequence: Date - Time - Action - Duration - Calories burned.

2. Tracker of your time. A blank notepad can be used to write down what you spend your time on. Determine once and for all where your time is going. Also, keep track of the following:

How much time do you spend procrastinating (putting things off until later)?
How often do you take breaks?
Are you working on a single project or do you like to multitask?
How long does it take you to work on your major life goals?

How much time do you spend on unnecessary work and unimportant things?

3. Expense tracker. good use for a clean notepad is to use it to track expenses. Define the following:

Do you spend money on unnecessary things?
What expenses can be cut?

Are you investing money in your education, income-generating assets, creating memories for a lifetime, or are you wasting it?

4. Start a One Sentence Journal. If you're short on time or writing isn't your thing, try keeping a one-sentence journal. Every evening write one sentence about your day. It could be the following:

"Today was a good day".
"The man who was driving on the phone almost hit me with his car. My whole life flashed before my eyes."
"Today I finally finished my story."

If you do this for 5 years, you will have a five-year summary of your life.

5. Start a Gratitude Journal. Surely you have heard this many times: the key to happiness is to focus on the positive aspects of your life. And one way to make sure you're doing this is to keep a Gratitude Journal.

Research scientists have confirmed the enormous benefits of regularly writing down what you are grateful for in life. The easiest way to keep such a journal is to take a few minutes each night before bed to write down 5 things you are grateful for.

6. Write "morning pages"."Morning Pages" is a kind of "test of the pen." They became famous thanks to the book "The Artist's Way" by Julia Cameron. The point is to take time every morning to write three pages of your thoughts. Write whatever comes to mind. Describe the things that bother you, make a plan for the day, get in touch with your true desires (what you really want, not what society imposes on you).

7. Create Your Life Story. Make a list of prompt questions that will inspire you and start writing down your memories in a blank notebook.

Prompt questions might be: What is the meaning of your last name? What stories did your grandfather tell you as a child? What are your favorite summer memories?

8. Review various areas Of your life. It is very important to periodically evaluate different areas of your life in order to improve them and move forward. Such notes can be kept in your notebook.

For example, if you track your energy levels, you can record your activity levels throughout the day in a notebook. Do you feel exhausted after hanging out with certain people? Do you experience a burst of energy if you eat an apple during the day? How will you feel if you take a nap?

9. Embrace the habit of Leonardo da Vinci. Leonardo da Vinci had a habit of always taking a notebook with him wherever he went. He used a notebook to draw people, birds, objects that he could observe during his walks, write down thoughts and observations. The simple habit of writing down ideas allowed Leonardo to take a closer look at them and improve them over time.

You can use a notepad to, say, write down the names of the characters in your upcoming story, the name of a color you just discovered, an interesting dialogue you heard, ideas for new blogs, poems you came up with, recipes you want to try, and any other thoughts.

10. Write down quotes that you like. It's so great to just sit down with a notebook of smart thoughts and immerse yourself completely in their wisdom. Start jotting down the quotes you like, and soon you'll have a whole notebook full of motivational quotes that can boost your morale at any moment.

11. Start journaling. A diary is a description of your day. It also contains your feelings and thoughts about the events that happened to you during the day. Many people use special templates to help them keep their diaries. You can make these templates yourself. Here is a template that can be used as an example:

• It made me smile today;
• This got me thinking;
• It should have been done differently today;
• This is what I learned today;
• This is something good that I did today;

12. Keep an art magazine. An art journal is similar to the diary mentioned above, but can include drawings, sketches, and decorations. In addition, you can cut pictures from magazines and paste them into your art magazine, add photos and other visual elements.

13. Write down ideas from the books you read. When you're reading a book to learn something new, it's great if you write a summary of that book. writing down the main ideas that you find interesting. You can do this in the form of ordinary notes or in the form of brain maps. In fact, you turn your notebook into a repository of knowledge.

14. Keep a goal journal. A goal journal is a powerful tool for achieving these very goals. The benefit of writing goals is that

• This forces you to write down your aspirations, that is, to take the first step towards their accomplishment;
• Goal Recording - great way make a plan to achieve them. This will help you overcome the circumstances and difficulties that may come your way;
• You will be able to track your progress;
• This will make you become more responsible.

15. Analyze your life. Socrates once said that life without analysis is incomplete. We cannot achieve personal and spiritual growth if we do not take time to reflect on our lives.

One of better ways to analyze your life is to ask yourself the right questions that will push you to the right thoughts.

16. Make your Wish List. Take a blank notepad and make a list of the things you would like to do in your life. Write things down like this:

• Visit Paris in spring;
• Go to the carnival in Rio de Janeiro;
• Go to the Super Cup;
• Take the family to Disneyland;
• To write a novel.

You can also use Moleskine or any other notepad to write your Book of Possibilities - your "Guide to Dreams" of sorts.

17. Use it for writing exercises. If you want to become a writer or improve your writing skills, you must write as often as you can. To keep your writing muscles toned, find a compendium of interesting essay topics and use it for your writing exercises.

18. Start keeping a Language Journal. When you teach new language It's incredibly important to write down everything you learn. For this, you can use the log. Here are some things you can include in it:

• Write down every new word for yourself;
• Write grammar rules;
• Write down the study methodology that you follow, note how effective it is;
• Write down the common mistakes you make so you can work on them later.

A regular notepad can help you improve your life. What will you do with your notebook?
And here is my video for those who like to listen more

Translation of the article http://daringtolivefully.com/things-to-do-with-a-notebook

You were given a notebook, and you were offended by such a person because of a useless gift? In vain, because a notebook is empty pages full of promises. When looking at blank pages, it's almost impossible to resist the temptation to grab a pen and start filling it out.

Unfortunately or fortunately, but so far no application has been able to come close to the sensations that a physical notebook gives. It has a lot of advantages: you can draw, write, paste anything into it, cross out, draw tables and change handwriting. With the right level, you can turn it into a masterpiece of art. Here are some tips on how you can use notepad in your Everyday life(in addition to traditional records).

food and exercise journal

Many people have goals related to fitness and. The two main pillars of any sport and physical activity- this:

• what you eat
• what exercises do you do

Create a template to keep track of the food you eat. At the top of the page, write the following: date, time, dish, serving size, nutrients, calories.

Create another template to track your exercise and how many calories you burn. At the top of the page, write the following: date, time, activity, duration, calories burned.

track time

You can use notepad to keep track of . Find out once and for all where it disappears. Also, keep track of the following:

• How much time are you wasting due to procrastination?
• How do you deal with irritants and distractions?
• Do you complete tasks one at a time or work on several at once?
• How much time do you spend on the most important goals in your life?
• How much time is spent on non-essential things?

Track your spending

Keeping track of where your money is going is the right and wise strategy. Watch out for the following:

• Do you have frivolous expenses?
• What spending should be cut?
• Are you investing your money? For example, in education, in income-producing assets, in new experiences?

Start logging a single phrase

If you're short on time or want to challenge yourself, try keeping a journal where you only write down one sentence a day. Not more. This will help you become more aware and learn to put the maximum meaning into the minimum of words.

If you keep such a diary for five years, then after this period of time you will receive a real time capsule of your life.

Start a gratitude journal

You hear and read this over and over again: the key to happiness is to cultivate the habit of gratitude. So when you get yourself a gratitude journal, you will finally understand why there is so much talk about it around.

Research done by psychologists has revealed the many benefits of regularly writing down the things you are grateful for. The easiest way to keep a gratitude journal is to write down five things you are grateful for every night before bed.

morning pages

The idea is to write three pages right after waking up. Just write whatever comes to mind for three pages and then stop. Use the Morning Pages to solve the problems that are bothering you, plan your day, and understand your true desires.

Conduct an audit of your life

For example, you have begun to notice that for the past few months you have barely survived until the evening - so exhausted due to lack of energy. Start tracking your energy levels throughout the day. Do you feel exhausted after hanging out with certain people? Maybe you should eat an apple and see how it will affect your energy level? How do you feel at the end of the working day?

Copy the habit of Leonardo da Vinci

Leonardo da Vinci developed the habit of always taking a notebook with him wherever he went. He used it to make sketches of people, birds, or objects he saw while walking, and to record ideas and observations.

With this habit, you will be able to:

• Record the contents of a conversation overheard in a cafe
• Come up with the names of the characters in your novel
• Capture random thoughts

Write down your favorite quotes

Start jotting down the quotes you love and soon you'll have a notebook filled with inspirational sayings that can help lift your spirits at any moment.

Art Journal

The art magazine includes drawings, doodles and embellishments. It can also be just a list of your ideas: good and not so good. In addition, you can cut images from magazines and paste them into your art magazine, as well as include photographs and other visual elements.

Goal Log

Such a journal is a great tool for achieving goals. Benefits of goal logging:

• Writing down your goals on paper is the first step to making them a reality.
• Writing down your goals is a great way to create a plan to reach those goals. Plus, it can help you identify any obstacles you may encounter along the way.
• The goal log allows you to record your progress.
• The goals log allows you to keep records.

bucket list

Bucket List is a list of things you want to do in your lifetime. Agree, it’s stupid to keep this list in your head, especially since you can’t keep everything. And in a notebook you can also think and plan. Do you want to go to Disneyland? Create a map for this goal.

Use a notebook for writing exercises

If you want to become a writer or improve your craft, you need to write as often as you can.

learn the language

When you're learning a new language, it's incredibly helpful to keep track of everything you're learning. You can do this by using notepad to create a language journal. Here are some of the things you can include in your language journal:

• Keep track of every word you learn.
• Write down grammar rules.
• Keep track of the learning strategies you use and how effective you find them.
• Write down the mistakes you regularly make.

We wish you good luck!

As I have repeatedly said, what attracts me personally in notebooks is rather the form. My use of notebooks and notebooks is purely utilitarian - a diary for planning, a notebook for notes at work, and another book as a diary, which I keep very unevenly, in fits and starts.

For many, keeping a book (or rather, several) has already become a system. I will introduce one of these systems in today's article.

The power of paper notebooks

Everything I see and hear can spark a new idea. I write it down right away and then often flip through old notebooks to find fresh ideas or to make sure I didn’t miss anything. I would advise all young people entering into life to have a notebook with them. This is a good habit and worth getting into.

Richard Branson, creator of Virgin, billionaire

I carry a simple notebook with me everywhere. I write down everything there: ideas, thoughts, cash expenses, my actions during the day (timekeeping). I don't use electronic gadgets mobile phone although there are some possibilities.

Benefits of using

• Availability;
• Reliability;
• Convenience.

disadvantages

• Difficulty making changes;
• High cost per unit of information;
• Slow search in the archive.

How do notebooks help me?

• Cache for the brain. As you know, no more than 7+-2 objects can be kept in consciousness at the same time. Personally, I start having problems already with four simultaneous entities. Recording on paper, visualization, fixing data help to abstract from the details and see the whole picture; or, conversely, fixing the big picture on paper, you can work well with the details. Helps in everything - from scheduling tasks for a month to developing the architecture of a large application.
• time management. I write a plan for the day in a notebook (a page in half, a plan on the left, a timing on the right). A plan for a month is stored in a notebook at home, and so on. And then, there is an opinion that when you write on paper with your hand, you have a good effect on the subconscious.
• Record of income / expenses. For the day - income, plan, expense.
• Recording thoughts. It is very useful when a thought, as they say, spins on the tongue, take it and write it on paper, turn it this way and that, and formulate it finally.
• Recording ideas. How many ideas I missed because I was distracted for a second - and that's it, I forgot. Now, grabbing the idea by the tail, I hold it, take out a notebook, write it down - and that's it, it's ready.
• Recording conversations. During the negotiations, I keep a summary of the conversation. It helps a lot to sketch out a plan of action later, without much difficulty remembering the main points.
• Work records. You communicate with someone, and suddenly a need arises for you, or for a person, to draw / write - you take out a notebook, which is right there, and that's it - mutual understanding is found.
• Album for drawing. Sometimes it is interesting to draw something beautiful, it is very convenient to do it on paper.
• Address book. Recording the phone number that is dictated to you on the other side of the handset is much faster on paper (only a voice recorder is faster). And not: Contacts -> New -> Add -> Phone -> Mobile -> (number entry), as, for example, I had on Nokia. Then, in a quiet mode, the number is entered by me in the phone's notebook.

Output

The use of paper notebooks is a rather controversial idea, in this age high technology. However, when I started using paper notebooks, I didn't get used to either the iPhone, or the Nokia organizer, or various online notebooks. There is something traditional and reliable in a small notebook that is always at hand, whether at home, at work or on the road.

Many people have "notebook mania". For example, mine :)
A blank notebook is full of perspective. You can think, create, express yourself. When looking at a blank notepad, it's impossible not to be tempted to grab a pen and start filling out its pages.
Despite the fact that there are a lot of notebooks, a large number of people literally pray for the Moleskin notebooks of the Milanese company Modo & Modo. Moleskine notebooks are of high quality, they are portable, you can take them with you everywhere, they have a pocket for storing notes. In addition, the pages have a great texture: they are pleasant to touch, and the pen does not leave an imprint on the back.

1. Journal of nutrition and sports. Many people dream of having a great figure and excellent health. To achieve this, you must, first of all, monitor what you eat and what exercises you perform. Use a notepad to keep a food and workout journal.

Create a template to keep track of what you eat. You can, for example, keep records according to the following principle: Date - Time - Item - Portion size - Nutrients - Calories.

In addition, create another template to track how much you exercise and how many calories you burn. To do this, you can keep records in the following sequence: Date - Time - Action - Duration - Calories burned.

2. Tracker of your time. A blank notepad can be used to write down what you spend your time on. Determine once and for all where your time is going. Also, keep track of the following:

How much time do you spend procrastinating (putting things off until later)?
How often do you take breaks?
Are you working on a single project or do you like to multitask?
How long does it take you to work on your major life goals?

How much time do you spend on unnecessary work and unimportant things?

3. Expense tracker. A good use for a blank notepad is to use it to track expenses. Define the following:

Do you spend money on unnecessary things?
What expenses can be cut?

Are you investing money in your education, income-generating assets, creating memories for a lifetime, or are you wasting it?

4. Start a One Sentence Journal. If you're short on time or writing isn't your thing, try keeping a one-sentence journal. Every evening write one sentence about your day. It could be the following:

"Today was a good day".
"The man who was driving on the phone almost hit me with his car. My whole life flashed before my eyes."
"Today I finally finished my story."

If you do this for 5 years, you will have a five-year summary of your life.

5. Start a Gratitude Journal. Surely you have heard this many times: the key to happiness is to focus on the positive aspects of your life. And one way to make sure you're doing this is to keep a Gratitude Journal.

Research scientists have confirmed the enormous benefits of regularly writing down what you are grateful for in life. The easiest way to keep such a journal is to take a few minutes each night before bed to write down 5 things you are grateful for.

6. Write "morning pages"."Morning Pages" is a kind of "test of the pen." They became famous thanks to the book "The Artist's Way" by Julia Cameron. The point is to take time every morning to write three pages of your thoughts. Write whatever comes to mind. Describe the things that bother you, make a plan for the day, get in touch with your true desires (what you really want, not what society imposes on you).

7. Create Your Life Story. Make a list of prompt questions that will inspire you and start writing down your memories in a blank notebook.

Prompt questions might be: What is the meaning of your last name? What stories did your grandfather tell you as a child? What are your favorite summer memories?

8. Review various areas of your life. It is very important to periodically evaluate different areas of your life in order to improve them and move forward. Such notes can be kept in your notebook.

For example, if you track your energy levels, you can record your activity levels throughout the day in a notebook. Do you feel exhausted after hanging out with certain people? Do you experience a burst of energy if you eat an apple during the day? How will you feel if you take a nap?

9. Embrace the habit of Leonardo da Vinci. Leonardo da Vinci had a habit of always taking a notebook with him wherever he went. He used a notebook to draw people, birds, objects that he could observe during his walks, write down thoughts and observations. The simple habit of writing down ideas allowed Leonardo to take a closer look at them and improve them over time.

You can use a notepad to, say, write down the names of the characters in your upcoming story, the name of a color you just discovered, an interesting dialogue you heard, ideas for new blogs, poems you came up with, recipes you want to try, and any other thoughts.

10. Write down quotes that you like. It's so great to just sit down with a notebook of smart thoughts and immerse yourself completely in their wisdom. Start jotting down the quotes you like, and soon you'll have a whole notebook full of motivational quotes that can boost your morale at any moment.

11. Start journaling. A diary is a description of your day. It also contains your feelings and thoughts about the events that happened to you during the day. Many people use special templates to help them keep their diaries. You can make these templates yourself. Here is a template that can be used as an example:

• It made me smile today;
• This got me thinking;
• It should have been done differently today;
• This is what I learned today;
• This is something good that I did today;

12. Keep an art magazine. An art journal is similar to the diary mentioned above, but can include drawings, sketches, and decorations. In addition, you can cut pictures from magazines and paste them into your art magazine, add photos and other visual elements.

13. Write down ideas from the books you read. When you're reading a book to learn something new, it's great if you write a summary of that book. writing down the main ideas that you find interesting. You can do this in the form of ordinary notes or in the form of brain maps. In fact, you turn your notebook into a repository of knowledge.

14. Keep a goal journal. A goal journal is a powerful tool for achieving these very goals. The benefit of writing goals is that

• This forces you to write down your aspirations, that is, to take the first step towards their accomplishment;
• Writing down your goals is a great way to create a plan to achieve them. This will help you overcome the circumstances and difficulties that may come your way;
• You will be able to track your progress;
• This will make you become more responsible.

15. Analyze your life. Socrates once said that life without analysis is incomplete. We cannot achieve personal and spiritual growth if we do not take time to reflect on our lives.

One of the best ways to analyze your life is to ask yourself the right questions that will lead you to the right thoughts.

16. Make your Wish List. Take a blank notepad and make a list of the things you would like to do in your life. Write things down like this:

• Visit Paris in spring;
• Go to the carnival in Rio de Janeiro;
• Go to the Super Cup;
• Take the family to Disneyland;
• To write a novel.

You can also use Moleskine or any other notepad to write your Book of Possibilities - your "Guide to Dreams" of sorts.

17. Use it for writing exercises. If you want to become a writer or improve your writing skills, you must write as often as you can. To keep your writing muscles toned, find a compendium of interesting essay topics and use it for your writing exercises.

18. Start keeping a Language Journal. When you're learning a new language, it's incredibly important to write down everything you learn. For this, you can use the log. Here are some things you can include in it:

• Write down every new word for yourself;
• Write grammar rules;
• Write down the study methodology that you follow, note how effective it is;
• Write down the common mistakes you make so you can work on them later.

A regular notepad can help you improve your life. What will you do with your notebook?
And here is my video for those who like to listen more

Translation of the article http://daringtolivefully.com/things-to-do-with-a-notebook

I am sure that many of you are not indifferent to stationery, especially to beautiful notebooks. But it is often difficult to overcome the fear of a blank slate. Notebooks lie on the shelf, pleasing to the eye, but remain empty. We are afraid to start. We don't know what to write in them. So today I decided to show you my notebooks and tell you how I fill them.

My first and most important notepad is red Moleskine with simple checkered sheets. It is always in my bag. This is where I write down all the ideas that come to mind. Topics for blog posts. Favorite book quotes. important addresses. And sometimes recipes. His pages are my personal source of inspiration.

The next two notebooks are sketchbooks. Moleskine . One with white unlined pages and one with black. I draw in them. This activity is very relaxing. Removes fatigue. I especially like to draw with a white pencil on black pages. Write inspirational phrases.

How often, after watching a movie, after a while you forget what it is about? This happens to me all the time. Therefore, the Film Journal notebook from Moleskine has become a real find for me. I record all the films I watch in it. Producer. Actors. Summary. Memorable phrases and moments.

I bought this notebook because of the inscription on the cover. It contains all my grandiose dreams. Journey through Iceland and Japan. Breakfast at the first Starbucks in Seattle. And much more. Also here I write the list "101 things to do". These are not dreams, but rather things that I want to try to do. The most simple. Bake homebaked bread. Ride on a skateboard. This list is constantly updated.

What to do with the remaining notebooks, I have not yet figured out. I will be glad to your ideas.