How to combine products for fast weight loss. Separate nutrition for weight loss Useful food combinations for weight loss

13.08.2022

Our article will tell you how to properly combine products so that they heal your body and contribute to faster weight loss.

Every adult knows how important it is to eat right. After all, it is a balanced diet that helps the human body to function properly and always stay healthy. In addition, the perfect combination of products helps people keep their weight under control.
The best part is that if you plan the menu correctly, you won’t have to go on a diet and count the calories eaten to normalize your weight. You will eat your usual meals and at the same time lose weight little by little. But when choosing the right products that contribute to the healing of the body, remember that in order for them to have the desired effect, they must be able to correctly combine with the rest of the food.
If you do not follow a few simple rules, then, it would seem, at first glance, healthy food will not bring even minimal benefits to the body. Therefore, let's figure out how to combine products to get the most benefit from them.

The right combination of products

Sometimes sitting down for lunch or dinner, we don’t even think about how many incompatible foods we eat. After working all day, we stuff ourselves with salad, whatever soup, chop and, of course, do not forget to treat ourselves to dessert
All this food, getting into our stomach, cannot be quickly digested and begins to ferment there. For this reason, after some time, we begin to feel an unpleasant heaviness in the stomach, and sometimes nausea and heartburn. But if we were more attentive to ourselves, we would know that there are products that absolutely cannot be put in one dish.
Modern scientists, for example, have proven that a salad of cucumbers and tomatoes brings the body a minimum of benefits. Due to the fact that the stomach needs different enzymes to digest these vegetables, they simply irritate our gastrointestinal tract, while not giving it useful substances.
From this we can only conclude that the basic principle of proper nutrition is the combination of products into groups that are absorbed by the body with the same enzymes and approximately at the same time.

Nutrition Pyramid

Food pyramid of proper nutrition:

The foundation of your diet should be foods containing fiber and various nutrients. Therefore, plan your diet in such a way that cereals and oatmeal are sure to be present in it. If we talk about bread, then you also need to eat it, just give preference to products made from wholemeal flour. Products in this category are best combined with vegetables, steamed or baked in the oven.
Be sure to include as many fruits and vegetables as possible in your diet. These foods, when used properly, can help saturate your body with dietary fiber, potassium, magnesium, folic acid, and a variety of vitamins. But remember, in nature there is a plant food that categorically does not tolerate any combinations. For example, if you plan to eat a melon, then no other fruits should enter your stomach during the day.
Be sure to eat protein every day. Your body can get them from meat, fish, dairy products, as well as nuts and legumes. But in this case, you need to be very careful when choosing products for cooking. If you want to avoid problems, then by no means combine eggs and dairy products or meat with potatoes in the same dish.
If possible, completely eliminate alcohol, unnatural coffee, store-bought sweets and soda from your diet. If you still feel like pampering yourself, then just prepare yourself salads from combined fruits or homemade yoghurts sweetened with natural honey.

Combined products: table

Product compatibility table

Probably, they have already understood that in order for food to be well absorbed, it is extremely important to be able to correctly combine products in one dish. By following simple rules, you can always stay healthy, vigorous and full.
If you throw everything into your stomach, then this will not give you anything other than health problems. Improper nutrition very quickly leads to severe fatigue, distraction and malfunction of almost all internal organs. But if you gradually start eating healthy food prepared according to all the rules, you will soon notice that without overeating, you become healthier and more cheerful.
This is due to the fact that food, getting into an uncongested stomach, is digested very quickly and is excreted through the intestines. Thanks to this, it will not rot and ferment, which means that your body will not be poisoned by toxins and toxins.

Useful Food Combinations

Main product combinations:

Meat products. In our country, meat is considered the most popular product. But unfortunately, most often we eat it with potatoes or pasta, and only sometimes we use healthy cereals as a side dish for it. But in order for meat to benefit us, it is best to eat it with cucumbers, tomatoes, peppers, zucchini and eggplant.
Cereal crops. They are considered the healthiest food for the human body. It goes very well with all the vegetables, fruits and herbs known to us. If we talk about fat, then in this case it is best to add olive, sunflower or corn oil to food.
Dairy. Cheese, sour cream, curdled milk and fermented baked milk interact quite well with vegetables, dill, parsley and cilantro. Therefore, you can safely add them to salads and light vegetable casseroles. But pure milk is better to drink separately from all products. Since the fats that are in its composition block the production of gastric enzymes for a while, no matter what you use it with, it will not bring you any benefit.
Bakery products. Remember, even the healthiest bread should be eaten in small quantities. Since it contains a minimum amount of nutrients, it will simply take up space in your stomach. If you still can't stop eating bread, then eat it with greens, fresh salads and vegetable soups.
starchy foods. These include cereals, chestnuts and corn. These products are very good friends with vegetable fats, absolutely all greens and vegetables. A combination of starchy foods with each other is also allowed, but only those who do not have problems with being overweight can eat such food.

Which products cannot be combined: incompatible products - table

Herbert Shelton Food Combination Chart

Man is so arranged that he is not afraid of any prohibitions. Therefore, despite the fact that everyone is well aware that some products are incompatible in one dish, they still continue to eat them. Sometimes people go so far as to eat melon with honey, although this combination can lead to quite a strong upset of the gastrointestinal tract. And any trip to visit is a great stress for our body.
Many hours of feasts, fatty and spicy food, washed down with alcohol and fruit juices, overload the digestive system for a long time. In this case, the normal functioning of the gastrointestinal tract can be restored only with a strict diet and plenty of fluids. If you want to avoid such problems, then try to follow the rules given in our article.

Wrong food combinations

Bread and coffee. Although it is permissible to have breakfast in the morning with a sandwich with lean meat and salad on rye bread, it is strictly forbidden to drink all this coffee, even if it is natural. Since it contains antioxidants that slow down digestion, it can slow down the absorption of beneficial nutrients.
Tomatoes and products containing starch. Since starchy foods need an alkaline environment, the acids that are in tomatoes simply will not allow them to be overetched and absorbed. And this means that if you regularly eat such food, then excessive bloating will be provided to you.
Chicken fillet with hard cheese. Everyone knows that cheese is a storehouse of phosphorus, and meat is zinc. Individually, these products are simply indispensable for the proper functioning of the human body. But if you combine them in one dish, then they will block each other's poisoning, thereby provoking fermentation and diarrhea.
Potatoes and chicken eggs. Potato tubers contain a huge amount of minerals that do not mix well with egg white. Therefore, if you eat such food, then simply deprive your body of calcium and iron, which are in eggs.
Fresh vegetables and wine. Never drink a light salad with white or red wine. Alcohol will cause fermentation and block the absorption of vitamin B. If you want to drink a glass of wine, then do it an hour before the main meal
Tea and yeast cakes. Although this combination is quite normal for people, any nutritionist will tell you that the tannins that are in this drink completely kill the vitamins contained in the yeast dough. In addition, tea blocks the absorption of magnesium, calcium, copper, zinc and iron for a long time.

How to combine products to lose weight?

Weight loss food combination

Quite a lot of people think that in order to lose weight it is necessary to adhere to a strict diet. But in practice, it turns out that the restriction in food or the rejection of any products does not give a permanent result.
And as soon as a person begins to eat as before, all fat deposits reappear in problem areas. Therefore, it will be better if you just learn how to combine products correctly and do this not for a certain time, but all your life.

Foods to help you lose weight

Weight loss food combination:

Can safely use for a snack and dried apricots, prunes and dates at the same time. This combination will allow you to quickly satisfy your hunger, saturate the body with useful vitamins and minerals and contribute to a more proper functioning of the digestive tract. The only restriction in this case may be nuts. If they are eaten simultaneously with dried fruits, then this can provoke fermentation.
If you want to lose weight with health benefits, then combine proteins with vegetables and greens. The best part is that in this case you will not be limited in the choice of dishes. You can eat steam cutlets, baked meat and stewed fish. Just remember, all meat products should be served with cucumbers, tomatoes and peppers. In winter, cabbage and pumpkin will replace these products for you.
The combination of vegetables and absolutely all cereals (except, of course, pasta) perfectly contributes to weight loss. If you eat rice or buckwheat with stewed zucchini or eggplant, then your body will receive a maximum of nutrients that will not be stored in fat, but will be spent on energy production
It is an acceptable combination for losing weight to consider the simultaneous use of dairy products with nuts. Although such food is most often used for a snack, it perfectly satisfies hunger, improves the functioning of internal organs and lowers blood glucose levels.

Products combined with fish

Fish with healthy products

Of course, we are most accustomed to eating fish and potatoes. The dish turns out delicious fragrant and at the same time not very expensive. But by saving on ingredients, we simply reduce the nutritional value of fish protein.
Since starch is present in large quantities in potatoes, this greatly slows down the digestion process. This means that due to a long stay in the gastric juice, the fish loses almost all of its beneficial properties and does not bring us any benefit.

Products that will help make fish more healthy:

If you bought a fairly lean fish and want to make it a little fatter, then grease it with vegetable fat and cook it in the oven. The best option in this case would be to use sunflower or mustard oil.
Fish are very fond of spices, so be sure to flavor it with pepper, coriander and cardamom. And do not forget to serve dill, parsley, cilantro, basil or fennel to the finished dish.
Vegetables are the best accompaniment to fish. They can be completely different, the main thing is that their combination does not have a negative impact on the process of assimilation of food. Vegetables can be stewed, baked in the oven or grilled. Yes, and it would be better if they are not very spicy and salty.

What can be combined with meat products?

The combination of meat and healthy products

Meat is an ideal source of protein, so this product is vital for the human body. But since the stomach needs to produce a lot of acid to overdo it, it is advisable not to eat it with alkaline foods.
In general, meat should not be eaten very often and in small portions. It will be better if you try to help the body cope with this food. If you know that today you will have a cutlet or chop for lunch, then try not to drink water during the meal, as well as 30-40 minutes after it
During this time, the stomach will produce enough acid (unless, of course, it is overloaded) and the meat eaten will be practically digested. If you drink a lot of liquid, this will reduce the concentration of gastric juice and slow down the absorption process.

Rules for combining meat with other products:

Meat pairs best with non-starchy vegetables. Therefore, for example, beets and carrots cannot be served with chops, cutlets and rolls.
If you plan to eat only one meat for lunch, then eat it with lots of greens. It will block the negative effects of animal proteins and contribute to the production of gastric juice.
It goes well with buckwheat meat. These two products are digested by the same enzymes, so combining them will not lead to any negative consequences.

Chicken Matching Products

Chicken meat belongs to dietary products and is the most easily digestible source of protein. In addition, of all types of meat popular in our country, it is chicken that contains the largest amount of nutrients.
Therefore, if you want to always remain beautiful and healthy, then cook delicious dishes exclusively with chicken meat. The breast is considered the most useful in a chicken. It is in this part that there is no fat at all, which greatly increases the calorie content of its other parts.
But this does not mean that you cannot eat chicken legs or wings. They are also quite easy to use for cooking. Just before you start cooking, be sure to remove all skin and bits of fat from red meat.
And in order for white meat to bring you the maximum benefit, just like the rest of the food, it must be properly combined with other products.

Foods to pair with chicken:

All greenery
Citrus
Cabbage (except cauliflower)
Cucurbits
Legumes
Tomatoes and peppers

Video: Food Compatibility

BabyBen.ru

Hello dear readers of my blog! Studying information about proper nutrition, I have repeatedly come across the concept of "Product Compatibility Table for Proper Nutrition." I decided to get acquainted with the basics of separate nutrition, understand the food groups and learn how to combine them.

The right food combination for a healthy diet

The main ideologist of compatibility (incompatibility) of products is Herbert Shelton. He conducted research for several years, identified the enzymes involved in the digestion of food. This allowed him to think over and implement the concept of separate nutrition according to Shelton. Its basics are perfectly demonstrated by the product compatibility table.

The combination of products with proper nutrition table

So, what is a table, how to use it? Seventeen cells horizontally, seventeen vertically. The most popular products are listed here. For convenience, they are numbered. Each number corresponds to a column.

A certain color at the intersection of the row and column indicates the level of compatibility:

Yellow - combined at an acceptable level;
Green - match well;
Red - do not fit together well.

So that you finally understand the principle of working with a table, I will give an example. Bread and meat - can they be served on the same dish and eaten at one meal? Bread - number 7. Meat - number 1. We look at the color at the intersection of row No. 7 and column No. 1 - red. Consequently, they do not combine well, which means that a lot of time will be spent on their digestion.

For convenience, I recommend downloading the product compatibility table and placing it in a prominent place. So you will not go wrong with the right selection of ingredients for breakfast, lunch or dinner. Look at the "color" of compatibility and adjust the menu.

Products from the table

I will not tell you about products such as eggs or vegetable oil. Everything is clear here. But about groups that consist of several products at once, let's call them generalized, I propose to talk separately.

Meat, fish, poultry- These are proteins of animal origin and the group of the most difficult to digest products. They are best cooked without fat. They go well with green vegetables and non-starchy ones. Worse with starchy, incompatible with bread, cereals, potatoes. Let me remind you that alcohol should not be consumed with animal proteins.

Sample menu:

Baked chicken with mashed carrots, cauliflower
Fish cakes with iceberg leaf salad, arugula, radish
Veal soup with celery, leeks, carrots

Legumes- this includes lentils, beans, beans, peas, soybeans. But, do not include green peas, green beans. Legumes are capricious and are well compatible with greens, vegetables (starchy, non-starchy).

Sample menu:

Chickpea Salad with Steamed Pumpkin, Carrots, Pumpkin Oil Dressing
Lentil cutlets with cabbage salad, dill, olive oil dressing
Beans stewed with cauliflower, carrots, celery

Bread, cereals, potatoes- oats, wheat, rye, buckwheat, rice, millet. Of course, potatoes, bread. Pairs well with herbs and vegetables.

Sample menu:

Potatoes stewed with eggplants, bell peppers, carrots, onions
Toasts with fragrant green butter (for this you need to mix butter with a fat content of at least 80% with basil, chili pepper, parsley)
Green buckwheat with baked beetroot salad, garlic, sesame oil dressing

Sour fruits, tomatoes- these are grapefruits, tangerines, oranges, lemons, pineapple, cranberries, pomegranates, grapes, sour apples. Plus tomatoes, so loved by many gourmets. Combine most successfully with vegetables, cheese, nuts.

Sample menu:

Smoothies from green apples, spinach, lemon juice
Baked apples with nuts, cinnamon
Salad "Caprese"

semi-acid fruits- raspberries, strawberries, blueberries, wild strawberries, sweet apples, apricots, plums, peaches, cherries.

Sample menu:

Freshly squeezed juice from grapefruit, orange
Fruit salad with apples, strawberries, blueberries
Frozen berry ice cream flavored with cinnamon and a dash of honey

Sweet fruits, dried fruits- bananas, persimmons, figs, dates, raisins.

Sample menu:

Banana, dates, almond milk smoothie
Prunes stuffed with hazelnuts and honey
Dried fruits compote

Vegetables are green and non-starchy- parsley, celery, dill, beet tops, radish, lettuce. This also includes white cabbage, onion, green, eggplant, cucumbers, garlic, bell peppers, green peas.

Sample menu:

Salad of radishes, cucumbers, dill, white cabbage with sunflower oil dressing
Eggplant baked with tomatoes, cheese, garnished with basil greens
Cabbage, celery, carrot, garlic, bell pepper soup

Starchy vegetables- carrots, beets, zucchini, horseradish, squash, pumpkin, cauliflower, celery root, parsley. This group of products also includes turnips, radishes, radishes, swedes.

Sample menu:

Oven baked carrots with pumpkin, seasoned with pumpkin seeds, olive oil
Zucchini spaghetti with pesto
Soup - mashed cauliflower

Separately, I want to say about the melon. It doesn't match with anything. It must be eaten separately, as an independent dish.

Separate nutrition for weight loss

Compatibility of products for proper nutrition is very important for weight loss. This is not a diet, this is a special approach that takes into account how one product is combined with another. See how the real inhabitants of nature behave - animals. They don't combine different foods. They don't fry it, they don't process it. Only a person spends a lot of manipulations with food before it enters his stomach. This causes bloating, heartburn, or nausea. The problem is that the products are not digested. And they are not assimilated due to the fact that they do not combine. The simpler the food, the less processed it is, the fewer different components it contains, the easier it is for the body. When there are no such problems, then excess weight goes away by itself.

Therefore, you just have to be more vigilant about cooking and eat only compatible foods at one meal.

Reviews

Olesya: Having changed my diet and started cooking using the compatibility table, I lost weight from 65 kg to 53 kg. Plus twice a week shaping. I hung the table in the kitchen and cook on it. Difficult at first, but then I got used to it.

Elena: This is the second week since I switched to separate meals. 5 kg already gone. I decided to switch to such a diet not to lose weight, but to have stomach problems. Heaviness went away, and after eating lightness.

Alexandra: I didn’t suffer from excess weight, I ate separately. But after giving birth, everything changed. There was not enough time for cooking, I ate everything in a row, gained 12 kilos. Only after 1.5 years I decided to pull myself together. With separate meals, I forgot not only problems with the gastrointestinal tract, but also extra kilos.

Arguments against the food compatibility table

There are people who believe that separate meals and cooking according to the food compatibility table are harmful. They give the following arguments:

See the opinion of a gastroenterologist in the comments below

I like to repeat very much that only the body itself will help you determine the right type of nutrition.

On such a separate diet, my sister-in-law lost 9 kilograms. Well, shaping 3 times a week. That's the whole secret. I hung such a sign over the kitchen table and every time I had to cook, I turned to it. And in order not to overeat, I bought a simple kitchen scale for weighing dishes.

He says it was difficult at first. It took a week to get used to the new food. The tablet helped her be more disciplined. In 3 months I dropped from 64 kilos to 53. I changed my entire wardrobe to size 42. And she looks much younger. Here is such a story.

Helpful for anyone who wants to lose weight. At the same time, do not torture yourself with a hunger strike by chewing one cucumber a day and drinking water. I recommend reading the book “The Diet for Gourmets. Nutrition plan from Dr. Kovalkov. This is one of the well-known nutritionists in Runet. I ordered one myself and am now sorting out the recipes. In fact, they are very simple and affordable to prepare. And with our Russian products. I recommend.

By the way, here's a video of him:

Be sure to focus on your well-being. Well, if in doubt, then consult with a competent doctor. Get tested and make sure everything goes smoothly and without health consequences.

I say see you soon, dear readers! And good plumbing to you. And subscribe to new articles. I will continue to study the topic of proper nutrition.

Best regards, Olga Sologub

takioki.ru

The right combination of foods will help improve the body

Under the concept of "healthy lifestyle", many of us mean the observance of the rules of separate nutrition. If you decide to stick to this diet plan, you should understand that certain foods can only be eaten separately from each other. The right combination of products is the principle of separate nutrition.

What is the essence of proper nutrition

The idea of the right combination of products has been developed for a long time. Even the ancient Roman physician Celsus singled out certain foods that could not be consumed at the same time, since its combination worsened the activity of the stomach and other digestive organs. He also urged people to be careful about eating stewed, salty, smoked, fatty and sweet foods.

Later, the question of the compatibility of nutritional components received its scientific confirmation in numerous studies by Pavlov. Scientists have proven that the processing of certain foods requires digestive juices of different quantity and quality. The same applies to the time for which the assimilation of nutrients occurs.

The American doctor Herbert Shelton most accurately and correctly revealed and substantiated the topic of separate nutrition. Shelton's concept formed the basis of separate nutrition and a food combination table.

Compatibility Rules

In order to exclude a digestive system disorder and maintain a normal acid-base balance, it is important to know what can be combined with each other, and what should be consumed separately at a certain time interval.

Proponents of this popular concept give beginners the following advice:

It is not recommended to eat carbohydrate and acidic foods at the same time. You can not eat bananas, dates, bread, potatoes and peas with lemon, orange, grapefruit, cranberries, tomatoes;
It is forbidden to consume proteins and carbohydrates at the same time. Nuts, meat, eggs, cheese and other protein foods are best not combined with concentrated carbohydrates - bread, cereals, cakes, sweet fruits;
Do not combine 2 concentrated proteins. The processing of two proteins that have different composition and do not belong to the same species requires different digestive juices and the time interval for their digestion. Therefore, strictly follow the rule: one protein in 1 meal. This rule is well known to people who want to lose weight or maintain their weight at a normal level;
You can not eat fats along with proteins. Butter, sour cream, vegetable oil cannot be combined with meat dishes, eggs, cheese, nuts and other proteins. Fat has an overwhelming effect on the digestive glands, slowing down the production of gastric juice;
Do not combine sour fruits with proteins. Orange, lemon, tomato, sour apples will not do any good if mixed with meat, nuts and eggs. Remember: the simpler the dishes and the less complex food mixtures, the more efficient digestion, therefore, the more benefits for your body;
Do not eat starchy foods with sugar in one go. If you eat fresh figs, bananas with sugar, you can cause the process of fermentation and putrefaction in the stomach, which, in turn, causes weight gain. A competent combination of products for weight loss will improve the digestive system, normalize metabolism and allow you to get rid of the hated excess weight;
It is not recommended to use two concentrated starches at one time. If you eat several foods containing starch at the same time, then only one of them will be absorbed in the body. The second will remain intact and will lie in the stomach, preventing the absorption of other food. In addition, such a harmful combination will cause fermentation in the stomach, resulting in heartburn and belching.

When following a healthy diet, remember to allow at least two hours between meals from different food groups. Food homogeneous in composition is processed during this period, after which it self-destructs from the body.

If you simultaneously use proteins and carbohydrates, acid and alkaline secretions are produced. This leads to the fact that food is not completely processed and is deposited in the walls of the large intestine.

At first, you may not feel the negative impact of such a process on your body, but soon this can lead to the development of diseases of the digestive system. Choosing useful combinations of products, you will improve the activity of the digestive tract, improve your body, give yourself a good mood, youth and longevity.

Advantages of separate power supply

Subject to the principles of separate nutrition, such positive changes occur in the human body:

the intestines are cleansed of the accumulated sediment of unprocessed food;
bad breath disappears;
constipation and dysbacteriosis are eliminated;
the gastrointestinal tract is cleansed;
toxins are removed from the body;
the activity of almost all organs is normalized;
weight decreases.

People who adhere to proper nutrition for a long time note that they have an increase in energy. Indeed, you will become more energetic and alert, since your body will spend much less energy on digesting the food you eat.

Making the menu right

Creating a menu is one of the most difficult tasks in maintaining a healthy lifestyle. Your health depends on how you make a diet and what food you include in it. If you do not know the acceptable compatibility, a special table will help you with this.

starchy foods

Starchy foods need to be introduced into your menu with extreme caution. It is the most difficult to digest, it cannot be combined with animal proteins. Oats, rye, wheat belong to this group, so this includes pasta, bread, and cereals.

The most common mistake of many of us is the use of bread as an additional product, although in fact, if you follow the rules of separate nutrition, you need to eat it separately. If the bread is made from whole, unrefined grains, it can be eaten with a vegetable salad.

Some vegetables also belong to the starchy group, the consumption of which should be limited, especially if you want to lose weight. Carefully eat potatoes, beans, peas, beets, radishes.

Legumes

Pulses are unique in that they are both a source of vegetable protein and starch. As a protein, they pair well with starchy vegetables and leafy greens. Given that they contain starch, they can be combined with light fats.

Legumes can be safely mixed with vegetable oil, but only in unrefined and raw form. Soybeans, beans, lentils and peas belong to this group of products.

Dairy products

Dairy products, especially cottage cheese, are a rich source of complete protein. You should know that this protein is difficult to digest, therefore, only a combination with food based on sour milk - sour cream, cheese, whey is acceptable.

Milk is perceived by many people only as an additive to the main food. However, if you use it with other food, the process of its decay in the stomach will become inevitable. The fact is that milk envelops particles of other food, protecting it from contact with gastric juice.

It turns out that the processing of this food will begin only after the assimilation of milk. If you like milk, drink it to your health, but only separately from other products!

Eggs contain vitamins B, C, D, E, as well as amino acids and trace elements such as iron, phosphorus, iodine, selenium. They also contain folic acid, choline, and biotin. However, eggs also contain cholesterol, which has a harmful effect on the body. Given this property of eggs, many people refuse to eat them or eat them in very limited quantities.

You can neutralize cholesterol if you combine eggs with non-starchy, green vegetables. Eat them with cucumbers, white cabbage, onions and green onions, bell peppers, eggplant, green peas.

By studying the food combination table, you will learn that meat can also be mixed with non-starchy vegetables. This combination will improve digestion and remove cholesterol from the blood, which enters the body when eating meat. Few people think about the dangers of alcohol, because its use together with meat harms the body.

The harm lies in the fact that alcohol does not make it possible to digest protein. The combination of wine and food becomes possible only with the use of a small amount of this alcoholic beverage with carbohydrates.

If you don't know which products are compatible, use the dedicated tables. Carefully compose a diet, and you will extend your life for many years!

diet-monster.ru

Separate nutrition - losing weight in Hollywood!

Separate food- a dietary concept popular all over the world, based on the idea of compatibility and incompatibility of different foods.

The system of separate nutrition gained worldwide fame thanks to the American naturopath Herbert Shelton and his star patients - Hollywood actors.

The main postulate of the separate power supply system proposed by Shelton is terms, necessary for the digestion of different types of products differ dramatically.

The author of the separate nutrition system is sure that when food of one type enters the stomach, the processes of digestion and further metabolism of nutrients are significantly facilitated, and when mixed food is consumed, they are inhibited and disturbed, which causes metabolic disorders.

What foods can't be combined?

With proper separate nutrition, certain combinations of foods should be avoided. Yes, Shelton. do not recommend combining:

carbohydrate foods (pasta, buckwheat, sweets, etc.) with acidic foods (meat, fish, sausage, etc.);
protein-rich foods (lean meats, eggs, grains and legumes, etc.) with carbohydrate-rich foods (bread, pastries, chocolate, etc.);
two concentrated protein products;
fats with proteins;
sour fruits with proteins;
starch with sugar;
various starches;
melons and watermelons with any other food;
milk with any other food.

TABLE of food combinations for separate meals:

Products belonging to the same group are fully compatible with each other, and the combination of products belonging to different groups is determined by the table:

Between the use of products from different categories should be at least two hours.

Criticism

But there are no products that contain only proteins or only fats (even cottage cheese and kefir contain both proteins and carbohydrates). In any product, all three components are present, only in different proportions.

For the digestion of carbohydrates, alkali is required, for the processing of proteins - acid, however, carbohydrates that begin to be digested already in the oral cavity, entering the stomach, are not broken down so quickly, the process is inhibited. And proteins, meanwhile, are actively processed in the stomach, and not in the oral cavity. Therefore, proteins and carbohydrates already enter the intestines together, namely, the absorption of what we have eaten takes place in the intestines.

Sometimes we confuse individual intolerance to a certain type of food with a mismatch of products. For example, we react negatively to carbohydrate foods and therefore begin to think that carbohydrates do not combine with proteins. We begin to eat separately, although it would be more correct to simply calculate the product that causes discomfort and remove it from the diet.

2. Separate nutrition stabilizes the process of digestion, the author of the system of separate nutrition believes.

If a person overloads himself with any one type of food, then he will definitely become ill. For example, if you eat a lot of fat or a lot of apples at one time to eat, various negative reactions can occur in the form of diarrhea or nausea.

The combination of products, as a rule, does not cause such reactions, because there are enough enzymes produced. But it is rather difficult to imagine a person who first eats tomatoes and then drinks them with vegetable oil instead of mixing these products and eating a salad.

Therefore, in order to lose weight, it will be more useful to reduce the amount of food you usually eat, but leave all the components. That is, for example, eat not two cutlets, but one with potatoes and salad. At the same time, put potatoes with greens on a plate less than you ate before you decided to lose weight. Do not immediately switch to separate meals and separate the cutlet from the salad.

3. Mixed nutrition provokes fermentation and part of the food goes through the intestines in transit.

It is known that trace elements are absorbed rather poorly from plant foods. For example, iron is only 10 percent. If you eat only apples, then the body will not have enough iron (in order to get the iron norm per day of 17 mg only from apples, without combining them with anything, you will need to eat a whole bucket of them).

After eating an apple, and after it a piece of cheese, the body will absorb the norm of iron, because the protein from the cheese will be a kind of transport for trace elements. Nor will there be any fermentation unless the person overeats.

Separate food

Have you already tried a lot of diets, but still not satisfied with the result? What's the catch? Maybe you don’t follow the rules of dietary nutrition correctly, or you give up and indulge yourself with a delicious cake after 18:00 (ay-yay-yay)? Everything is on your conscience, but have you ever thought that your body no longer works as rhythmically and clearly as a clock? And it’s all the fault of an unbalanced, sometimes overly fatty and heavy diet, which is quickly replaced by error correction, that is, a diet.

If your body had the right to vote, it would have read you well for a long time, because such loads, go ahead, endure. Today you went to a name day and arranged a “belly feast”, and the next day you drink some water, hoping to dissolve calories. And everything seems to be correct, but the metabolism is in a slight shock, and over time the retribution comes: the weight is worth it, the diets do not help, and the fat in the thighs and abdomen is categorically against leaving the habitual living space. Something needs to change!

pay attention to separate meals. What many have heard about it is beyond doubt, but a very small part of the people have put it into practice. What is the problem? Most likely, there is a lack of awareness about this nutrition system and laziness, and perhaps fear of something new, because many are conservatives by nature.

The beginnings of separate nutrition appeared in ancient Rome, even then many doctors spoke about the incompatibility of certain products and urged to be especially careful with fatty, salty, sweet and flour dishes. The basics and main principles of separate nutrition were eventually brought out by the naturologist Herbert Shelton, who devoted many years to studying the processes of assimilation of food.

Separate nutrition is based on the intake of simple food. after all, familiar and exotic dishes are very heavy with various products, which, although tasty, are often incompatible. There is no question of weight loss when eating such food. The most important thing is never combine proteins with carbohydrates.

The catch is that the body needs an acidic environment to absorb proteins, but carbohydrates are perfectly broken down in an alkaline environment. If you eat protein and after carbohydrate, then there is a conflict of environments: acidic and alkaline enzymes, being released overnight, begin to neutralize each other, due to which the digestion process slows down, and part of the food simply remains unprocessed by gastric juices.

As a result, the accumulation of fats, slags and salts becomes a completely natural process, because it is not for nothing that they say that what matters is not how much food we consume, but what kind of food it is.

What foods require an acidic environment?

Proteins - proteins

This combination is unacceptable, especially if the protein is saturated. In other words, you should not combine meat with fish, nuts or eggs, since these protein products are different in composition and it will take a lot of food juices and time to process them efficiently. Otherwise, 100% absorption may not occur, which will lead to gas formation in the intestines, poor health and slagging.

Proteins - fats

In no case do not allow yourself such a harmful combination of food. The essence of the problem is that fats (vegetable, butter) do not allow gastric juices to be released in the required amount, thereby slowing down the process of food processing by 5-10% (Shelton's calculations). Based on this, the doctor was strongly against oil enemas.

Proteins are acids

Do not combine protein foods with sour fruits. Many may be outraged by this rule, but the bottom line is that those gastric juices that are naturally secreted are enough for protein digestion, but acid from the outside only slows down digestion, as a result, the food begins to rot. Based on this, you should not eat meat, eggs and cheese with tomatoes.

Carbohydrates - acids

This combination should also be avoided. Acid in foods such as oranges, lemons, grapes, apples, sorrel, etc. destroys an enzyme ptyalin. which is actively involved in the breakdown of carbohydrates.

Carbohydrates - carbohydrates

To say that this is harmful is probably in vain, because many themselves understand that bread, potatoes or pea puree eaten with cake will not only negatively affect the figure, but also slow down the metabolism. The stomach will digest only one carbohydrate, it is so harmful, and the rest will be unaffected and will cause fermentation.

Carbohydrates - sugar

As it turned out, eating traditional cakes with marmalade and various jams, casseroles based on cereals or pasta, bread with honey or jam along with cereals or potatoes cause fermentation. Avoid these combinations.

There are also two products that must be consumed separately - this is milk and melon.

Milk due to the fact that it, in general, is not processed at all in the body (some advise not to drink it at all). There is an opinion that milk is the food of cubs, it is not in vain that a calf drinks cow milk, a kid - goat milk, a man - breast milk. It turns out that we benefited from milk earlier, now it is not necessary in the diet.

Melon. eaten together with any product, often decomposes in the stomach, thereby causing fermentation and indigestion (has a laxative effect). But its separate consumption will gently cleanse the gastrointestinal tract.

Separate power: product compatibility table

How to use the Product Compatibility Chart:

Product Compatibility Chart lists the most consumed foodstuffs. They are assigned numbers, the row number corresponds to the column number (so row 16 and column 16 are eggs).

The color at the intersection of the row and column means the following: gray - an invalid combination, blue - an acceptable combination, green - a good combination.

EXAMPLE: Can you eat bread with cheese?

Bread - No. 7, cheese - No. 15. At the intersection of row No. 7 with column No. 15 - yellow light. This is a valid combination.

Separate nutrition for weight loss at one time caused a lot of controversy about "is it good or bad", disputes continue to this day. Some loudly say that it makes no sense to divide food into proteins and carbohydrates, because in the modern world there are no purely protein or carbohydrate vegetables. Yes, and in the duodenum there is a complete digestion and assimilation of all products, regardless of their type. But on the other hand, we ourselves complicate the work of internal organs, forcing the heart, liver, kidneys and stomach to work hard after a hearty lunch, or even worse - a heavy fatty dinner.

Another thing is to wean an ordinary person from previously permitted sweets and goodies. How to be without your favorite fried potatoes with garlic, or a juicy steak with a glass of wine? Few people dare to take such a step, because following such a diet is worth a lifetime.

Herbert Shelton and his predecessor Howard Haylived for almost a hundred years. and this is in view of the fact that the last doctor was very ill and doomed to death. But literally in 8 months there were cardinal changes in the body, for which Howard is grateful, first of all, to a separate diet, which not only healed him, but also gave him a lot of vitality and spiritual strength. Is it possible to say after this that separate meals are meaningless and have no right to exist?

There are absolutely no contraindications for separate nutrition. but there are a lot of indications, and first of all these are diseases of the liver, kidneys, stomach, gastritis, ulcers, etc. Every person who wants not only to lose weight, but also to improve their health should definitely pay attention to separate nutrition, which allows them to find appetizing forms for the benefit of the body.

It is worth considering that the separate meals menu is quite diverse, you can cook different dishes without depriving yourself of tasty, and most importantly, healthy food. Herbert Shelton developed several menu options, so:

Separate meals: menu number 1

As first breakfast you can eat some kind of fruit (no more than three types). On the first day, for example, you can have sour fruits for breakfast, and the next - sweet ones. In winter, when fruit abundance is no longer possible, you can enjoy sun-dried apricots, grapes or apples. Store-bought dried fruits are best avoided.. after all, apart from dyes and harmful additives, you will not find anything there, no matter how you look.

second breakfast maybe a vegetable salad, but without a tomato, plus one boiled green vegetable and a starchy product (you can potatoes).

On the dinner(dinner) prepare a large bowl of mixed raw vegetable salad, two starchy vegetables and one protein product (if you chose nuts or cottage cheese, it is acceptable to put a tomato in the salad).

Separate meals: menu number 2

first breakfast you can choose from: oranges; apples with grapes; prunes soaked in water with an apple (pear); watermelon or melon; dried fruits or figs.

Lunch you can also choose: green peas with carrots; vegetable salad, spinach, carrots and beets; vegetable salad and cereal grains; sour fruits with a handful of nuts; vegetable salad with cottage cheese.

On the lunch and dinner choose from this list: fruit salad; apples with nuts; salad of vegetables and radishes (along with tops); sour fruits and 100 grams of cottage cheese; vegetable salad with spinach and nuts.

Separate meals: menu number 3

First breakfast the choice will be as follows: a bunch of grapes, a pear and a few dates; melon; orange or grapefruit; apples with dates (prunes).

As second breakfast choose from this list: baked potatoes with green salad, cucumber and celery; baked potatoes with lettuce, steamed spinach and a small slice of buttered rye bread; lettuce, cabbage and cucumbers, beets, a slice of whole grain bread.

Lunch and dinner will consist of: lettuce with tomatoes and cucumbers, spinach, walnuts (almonds, peanuts, etc.); steam cabbage, celery and spinach with fried meat (preferably grilled or with a minimum amount of oil); vegetable salad, tomatoes, spinach, one egg and steamed eggplant.

Separate food - recipes

Caught yourself thinking that separate meals are perfect for you?

Recipes for him, or rather their abundance will definitely not disappoint you. Many people think that diets and nutrition systems are not diverse, they are boring, because there is even nothing to really cook and they are very mistaken, because restrictions on food compatibility do not mean that you need to eat everything strictly separately. On the contrary, separate food recipes have excellent ones that even supporters can really like.

Here are a few examples of dishes that won't take long to prepare and leave you full and satisfied.

Cucumber and egg salad

- 3-4 cucumbers
- a couple of eggs
- greens of your choice
- 1 tbsp. olive oil
- salt and spices to taste

Hard boil eggs, cool and peel. Cut into cubes or pass through a special strainer, add cucumbers sliced \u200b\u200bin half rings or cubes to them, season all this with oil and salt. Salad ready!

Hake with steamed vegetables

If you have a double boiler, this is great, because with its help you can cook a lot of healthy dishes without adding oil and other fats.

To prepare the dish you need:

- hake fillet (you can take any other low-fat fish)
- lemon juice
- a couple of carrots and bell peppers (or your own choice)
- salt
- oriental (any other) spices
- additional foil is needed

Marinate hake fillets in lemon sauce, salt, add your favorite spices and wrap in foil. We carry out the same actions with vegetables. We load fish and vegetables into a double boiler and simmer for 20-30 minutes (depending on the mode and power). Fish and vegetables should be cooked separately so that their flavors do not interact with each other. Ready!

summer vinaigrette

For the salad you need:

Boil potatoes with carrots until tender and cut into cubes. Chop the boiled cauliflower, disassembled to the inflorescence, and combine it all in a bowl. Salt, season with oil and garnish with herbs and lettuce. Enjoy your meal!

As you can see - separate power is a universal system. which allows you to improve your health and get rid of excess weight, which has recently plagued many men and women with its presence.

At first, such a proper diet may seem boring and non-nutritious, but over time, addiction will come, and you will no longer be able to move on to harmful, complex dishes.

For separate power supply:

In summer, the cucumber diet becomes especially relevant. The diet is not particularly cunning and offers us the following menu.

A fruit diet for weight loss is good if only because it is based on fruits, and so many words have been said about their benefits that it would be foolish to convince anyone otherwise.

Vegetable diet is the most useful, affordable and delicious way to lose weight, cleanse and improve the body.

Separate nutrition is based on the intake of simple food. The most important thing is to never combine proteins with carbohydrates.

Table of contents [Show]

The right food combination for a healthy diet

The combination of products with proper nutrition table

A certain color at the intersection of the row and column indicates the level of compatibility:

Yellow - combined at an acceptable level;
Green - match well;
Red - do not fit together well.

Products from the table

Sample menu:

Baked chicken with mashed carrots, cauliflower
Fish cakes with iceberg leaf salad, arugula, radish
Veal soup with celery, leeks, carrots

Sample menu:

Chickpea Salad with Steamed Pumpkin, Carrots, Pumpkin Oil Dressing
Lentil cutlets with cabbage salad, dill, olive oil dressing
Beans stewed with cauliflower, carrots, celery

Bread, cereals, potatoes- oats, wheat, rye, buckwheat, rice, millet. Of course, potatoes, bread. Pairs well with herbs and vegetables.

Sample menu:

Potatoes stewed with eggplants, bell peppers, carrots, onions
Toasts with fragrant green butter (for this you need to mix butter with a fat content of at least 80% with basil, chili pepper, parsley)
Green buckwheat with baked beetroot salad, garlic, sesame oil dressing

Sample menu:

Smoothies from green apples, spinach, lemon juice
Baked apples with nuts, cinnamon
Salad "Caprese"

semi-acid fruits- raspberries, strawberries, blueberries, wild strawberries, sweet apples, apricots, plums, peaches, cherries.

Sample menu:

Freshly squeezed juice from grapefruit, orange
Fruit salad with apples, strawberries, blueberries
Frozen berry ice cream flavored with cinnamon and a dash of honey

Sweet fruits, dried fruits- bananas, persimmons, figs, dates, raisins.

Sample menu:

Banana, dates, almond milk smoothie
Prunes stuffed with hazelnuts and honey
Dried fruits compote

Vegetables are green and non-starchy- parsley, celery, dill, beet tops, radish, lettuce. This also includes white cabbage, onion, green, eggplant, cucumbers, garlic, bell peppers, green peas.

Sample menu:

Salad of radishes, cucumbers, dill, white cabbage with sunflower oil dressing
Eggplant baked with tomatoes, cheese, garnished with basil greens
Cabbage, celery, carrot, garlic, bell pepper soup

Starchy vegetables- carrots, beets, zucchini, horseradish, squash, pumpkin, cauliflower, celery root, parsley. This group of products also includes turnips, radishes, radishes, swedes.

Sample menu:

Oven baked carrots with pumpkin, seasoned with pumpkin seeds, olive oil
Zucchini spaghetti with pesto
Soup - mashed cauliflower

Separately, I want to say about the melon. It doesn't match with anything. It must be eaten separately, as an independent dish.

Separate nutrition for weight loss

Therefore, you just have to be more vigilant about cooking and eat only compatible foods at one meal.

Reviews

Olesya: Having changed my diet and started cooking using the compatibility table, I lost weight from 65 kg to 53 kg. Plus twice a week shaping. I hung the table in the kitchen and cook on it. Difficult at first, but then I got used to it.

Elena: This is the second week since I switched to separate meals. 5 kg already gone. I decided to switch to such a diet not to lose weight, but to have stomach problems. Heaviness went away, and after eating lightness.

Alexandra: I didn’t suffer from excess weight, I ate separately. But after giving birth, everything changed. There was not enough time for cooking, I ate everything in a row, gained 12 kilos. Only after 1.5 years I decided to pull myself together. With separate meals, I forgot not only problems with the gastrointestinal tract, but also extra kilos.

Arguments against the food compatibility table

There are people who believe that separate meals and cooking according to the food compatibility table are harmful. They give the following arguments:

See the opinion of a gastroenterologist in the comments below

I like to repeat very much that only the body itself will help you determine the right type of nutrition.

By the way, here's a video of him:

Be sure to focus on your well-being. Well, if in doubt, then consult with a competent doctor. Get tested and make sure everything goes smoothly and without health consequences.

I say see you soon, dear readers! And good plumbing to you. And subscribe to new articles. I will continue to study the topic of proper nutrition.

Best regards, Olga Sologub

takioki.ru

The idea of the compatibility of products and its effect on the body arose in antiquity. By studying the reactions of the digestive system, people came to the conclusion that not every food is useful in combination with certain foods. Today, separate nutrition has a lot of fans. And a diet based on his principles is recognized as one of the most effective, safe, and also easily tolerated psychologically.

Food combination - what and how do we eat?

If you watch a person eating dinner, you will notice how many different foods he eats at one time. Even if its portion is small, it is unlikely to be just one product. We start lunch with soup, in which we combine meat, potatoes, peas and other vegetables. The second will be followed by a meat dish with a side dish of vegetables or cereals, a salad with fatty dressing or vegetable oils. For dessert, you will need a cake or other culinary product. And someone will add an orange - it's not for nothing that they say that fruits are healthy.

What kind of work will the gastrointestinal tract have to do to process each of these products! Not a single dish from such a dinner is digested to the end. Nutrients will not be fully absorbed, and a mess of protein, carbohydrate and fatty foods will begin to deteriorate and release poisons. Heaviness in the stomach, heartburn, bloating, general lethargy - these are just a small part of the consequences of improper product compatibility.

In order to get the maximum benefit from food, a system of separate nutrition has been developed. It involves the unification of all products into several groups, which, to varying degrees, are combined or not combined with each other. This does not mean that you have to limit yourself in food. This scheme is also called proper nutrition. The combination of products is clearly shown in the tables, using which you can prepare delicious and healthy meals for yourself.

How is food digested in the human body?

The speed of digestion of different foods is different. So, a fruit eaten on an empty stomach will be in the intestine after 15-20 minutes. Other foods take much longer to process in the stomach, so if you eat an orange after the main meal, it will get stuck on top of the whole mass and begin to decompose.

In the process of digestion, not only gastric juice is involved. An important role is played by microorganisms in the stomach and intestines, pancreas, intestinal juices, bile and even saliva. Failure at any stage will disrupt the entire process.

Certain foods require different digestion conditions. The body secretes special enzymes to process different nutrients. Sometimes food requires opposite reactions in the body. For example, proteins are digested in an acidic environment, while starchy foods are digested in an alkaline environment. As you know, these substances neutralize each other. As a result, the stomach will expend much more energy trying to digest foods that are mutually exclusive. An overworked stomach is a common cause of lethargy after meals and throughout the day. After all, most of the calories obtained from food, our body spends on the digestion of food.

But even having spent so much energy, the stomach is not able to process food that requires a different environment. The undigested mass will enter the intestines, where the hard work of its assimilation will continue.

That's how much trouble you're creating for yourself by ignoring the food pairing chart, food separation advocates say. Opponents appeal to intestinal digestion, during which all substances are broken down, regardless of their combinations. However, it is worth remembering that improperly selected foods overload the digestive organs and significantly reduce the amount of absorbed nutrients.

Separate nutrition - product compatibility: history

Already in ancient times, people were familiar with the basics of proper nutrition. Dr. Celsus from Ancient Rome urged his patients to watch how they combine fatty, salty, stewed and sweet foods. In the 10th century AD. the Persian physician, known in the West as Avicenna, in his "Canon of Medicine" raises the question of the dangers of a one-time use of different products. Academician Pavlov studied the enzymes that are involved in digestion, and came to the conclusion that the chemical composition of gastric juice changes depending on the food entering the body. Nowadays, the system of separate nutrition is one of the most popular among fans of a healthy lifestyle.

Shelton's theory

The entire medical experience of the division of food was brought together and rethought by the American naturopathic nutritionist Herbert Shelton. It is his extensive work that is the basis for all modern separate power systems.

The doctor recommended connecting therapeutic starvation to the system of simple and separate nutrition. This aspect of his theory caused a lot of negative criticism from his colleagues. Thanks to his theory, Shelton managed to cure such complex diseases as diabetes, asthma, and neurosis in his patients. But there were so many cases of unsuccessful treatment that the doctor even went to prison for them.

It was Shelton who compiled the product compatibility table as we know it. The doctor recommended taking no more than 3 ingredients for one meal. He called the ideal option the use of only one product at a time.

Hay's theory

Howard Hay gravitated toward naturopathy, as did Shelton. He started from the methods of the American physician, but in the end he created his own theory.

Hay divided all food into 3 classes: foods rich in proteins, carbohydrates and neutral. He called vegetables and fruits the basis of the diet. Some of the food naturopath recommended to exclude altogether. Like Shelton, Hay had an extremely negative attitude towards refined foods like sausages.

The doctor believed that a person eats too much food, which "acidifies" the body. As a result of this “overacidification”, we suffer from a variety of ailments, from headaches and acne to stomach diseases. Therefore, Hay recommends eating more food that causes an alkaline reaction in the body: fresh vegetables, herbs, fruits, whole milk. The share of such products should be 4 times higher than the share of "acidic" foods, which are meat, fish products, eggs, citrus fruits, coffee, alcohol, and sweets.

Food Compatibility - Groups

sweet fruits

Consume all fruits and juices from them separately or before meals so that they have time to digest and do not start to rot on top of the food. Fruits are compatible within their group and with sour fruits. Feel free to add dairy products to them. Dried fruits also combine with cereals.

Semi-sweet (semi-acid fruits)

This includes berries (cherries, plums, blueberries, raspberries, watermelon, etc.), apples, pears, peaches, apricots, mangoes, etc. They are combined with any fruit group, as well as sour milk products. Well absorbed with protein-fat foods (legumes, dairy products). Melon, blueberries, peaches, grapes eat only separately.

sour fruits

Here are citrus fruits, pineapples, pomegranates, some berries (blackberries, cranberries, currants). The class is compatible with semi-sweet fruits, herbs, sour milk products, fatty dairy products. Animal proteins, starches, vegetables should not be mixed with it.

Compatible vegetables

The class includes most vegetables (carrots, sweet peppers, cabbage, onions, garlic, beets, etc.), which are combined both with each other and with all other categories - hence the name. The only retreat is milk, which is poorly combined not only with vegetables, but also with any other food.

Less compatible vegetables

Pumpkin, zucchini, eggplant, cauliflower, etc. are digested with starches and vegetables. Mixing with vegetable fats is allowed, but combining with animal protein, whole milk and fruit groups is contraindicated.

Foods rich in starch

Cereals, cereals, potatoes. This also includes baked goods and pasta. Good in combination with any vegetables, herbs and fats. Within the group, the components are poorly combined, such combinations are dangerous for problems with weight. Their mixing with animal protein, milk, fruits, sugar group will bring harm.

Foods rich in protein

This includes animal (meat, fish and dairy products) and vegetable proteins (legumes, seeds, nuts). The best combination is with vegetables. Vegetable proteins are digested with any fats, but animals - only with fats of animal origin. A negative effect will cause an alliance with starches, fruits, sugars. Always drink milk separately.

Greens

The group includes all green herbs that are used for cooking. Greens are combined with all food groups. Eating a bunch of greens daily will speed up the absorption of nutrients from other foods.

Fats

This includes all oils, animal fat, lard, fatty dairy products. Fats are combined with greens, vegetables, starches. Do not eat fats with sugars, and avoid combinations of fats of different origins.

Sahara

Sugar, fructose, jams, honey, syrups. Eat sweets in isolation from other meals and especially avoid sugar after the main meal.

Separate food - product compatibility table

The main data of the technique are listed in the table. Guided by it, you can create your menu in a matter of seconds according to the principles of separate nutrition.

Proper nutrition - food compatibility table for weight loss

By following the rules of food separation, you will be able to bring your weight back to normal, regardless of whether you suffer from excess or underweight. Among diets, separate nutrition rightfully occupies one of the leading positions. This is not even a diet, but just a set of tips on choosing foods that, by the way, can be consumed by everyone without exception.

Weight Loss Product Compatibility

The following combinations of products lead to completeness:

proteins and flour dishes;
a combination of different proteins in one meal;
a combination of several types of flour dishes;
protein foods and sugars;
fruits and flour;
milk and flour;
milk and protein.

90 day split diet

The 90 days weight loss system is a real treasure for those who could not lose weight on other diets and exhausted their body with them. In the initial stages, you will need a little patience to get used to the new diet. Further, the diet will continue easily, without effort. This system will teach your body to eat on time and with the right foods, so when you exit the diet, you will be protected from food breakdowns.

The basis of the technique is a repeating cycle of 4 days: protein, starchy, carbohydrate and vitamin. Alternating your diet in this sequence, you will achieve good results in losing weight and will not lack certain foods. On a carbohydrate day, you are allowed to eat sweet foods, including cakes, pastries, chocolate.

Food Compatibility Chart - Pros and Cons

Positive sides…

Due to proper digestion, products do not linger at different stages of digestion, rotting and fermentation do not occur. Decreased toxicity of the body.
The load on all organs that are involved in digestion is significantly reduced.
General well-being improves, a person receives more energy from food.
Separate nutrition allows you to keep the weight always normal.
The body absorbs more nutrients from food.

Arguments against...

The right food combinations are not always to your liking.
The principles of food division establish a special regime, and therefore a framework that not everyone can adhere to.
In the early stages of development, man was closer to nature, but ate a variety of foods, not caring about its compatibility. Many experts believe that separate nutrition interferes with the natural processes of human life.

VesDoloi.ru

Separate nutrition - losing weight in Hollywood!

Separate food- a dietary concept popular all over the world, based on the idea of compatibility and incompatibility of different foods.

The system of separate nutrition gained worldwide fame thanks to the American naturopath Herbert Shelton and his star patients - Hollywood actors.

The main postulate of the separate power supply system proposed by Shelton is terms, necessary for the digestion of different types of products differ dramatically.

What foods can't be combined?

With proper separate nutrition, certain combinations of foods should be avoided. Yes, Shelton. do not recommend combining:

carbohydrate foods (pasta, buckwheat, sweets, etc.) with acidic foods (meat, fish, sausage, etc.);
protein-rich foods (lean meats, eggs, grains and legumes, etc.) with carbohydrate-rich foods (bread, pastries, chocolate, etc.);
two concentrated protein products;
fats with proteins;
sour fruits with proteins;
starch with sugar;
various starches;
melons and watermelons with any other food;
milk with any other food.

TABLE of food combinations for separate meals:

Products belonging to the same group are fully compatible with each other, and the combination of products belonging to different groups is determined by the table:

Between the use of products from different categories should be at least two hours.

Criticism

2. Separate nutrition stabilizes the process of digestion, the author of the system of separate nutrition believes.

3. Mixed nutrition provokes fermentation and part of the food goes through the intestines in transit.

Separate food is a dietary concept popular all over the world, based on the idea of compatibility and incompatibility of different foods.

The system of separate nutrition gained worldwide fame thanks to the American naturopath Herbert Shelton and his star patients - Hollywood actors.

The main postulate of the separate power supply system proposed by Shelton is terms, necessary for the digestion of different types of products differ dramatically.

What foods can't be combined?

With proper separate nutrition, certain combinations of foods should be avoided. Yes, Shelton. do not recommend combining:

carbohydrate foods (pasta, buckwheat, sweets, etc.) with acidic foods (meat, fish, sausage, etc.);
protein-rich foods (lean meats, eggs, grains and legumes, etc.) with carbohydrate-rich foods (bread, pastries, chocolate, etc.);
two concentrated protein products;
fats with proteins;
sour fruits with proteins;
starch with sugar;
various starches;
melons and watermelons with any other food;
milk with any other food.

Products belonging to the same group are fully compatible with each other, and the combination of products belonging to different groups is determined by the table:

Between the use of products from different categories should be at least two hours.

Criticism

2. Separate nutrition stabilizes the process of digestion, the author of the system of separate nutrition believes.

3. Mixed nutrition provokes fermentation and part of the food goes through the intestines in transit.

Wow! It turns out that it will be much easier to lose extra pounds if you combine the ingredients correctly! Read the article, get advice from a nutritionist and discover 7 weight loss food combinations that will surprise you!

Believe it or not, there are certain combinations of products that can give a powerful impetus to weight loss progress.

Many people approach fitness and diet by following a well-defined and unchanging program (like a military manual!) - exercising daily, eating healthy foods such as vegetables, lean protein, healthy fats, fruits, etc.

Although this is not so bad, but sometimes there is not enough variety here ...

The way you combine ingredients affects digestion, nutrient absorption, and blood sugar levels, and thus hormone levels that affect weight loss.

If such processes are violated, then the consequences can be extremely unpleasant: a quick set of extra pounds, disruption of the intestines, gas formation, and so on.

All this can be avoided by wisely using combinations of certain foods. You do not need to include them in every meal, but they must be present in your "arsenal".

Such combinations are much easier than you think, and the result will be almost instant!

Protein and greens

One of the best weight loss combinations I know!

First, greens are a great source of fiber, which is known to stabilize blood sugar levels. It aids digestion, contains vitamins A, C and E, as well as minerals such as magnesium, copper, iron and zinc.

Greens provide the perfect nutritional base, while lean protein (vegetable or animal) will keep you feeling full and boost your metabolism.

It is unlikely to take up much energy to digest, so the body can focus on slowly digesting protein, building muscle and burning fat stores. Fat will go away due to the fact that this pair of products does not contain starchy carbohydrates.

The absorption of the nutrients present in the greens will be facilitated by the iron in the protein. What a harmonious duet!

In addition, greens will create an alkaline environment in the body.

Alkalinity neutralizes acidity, which naturally occurs due to the use of protein products, which also has a positive effect on weight loss.

Greens and carbohydrates

Sweet potatoes, quinoa, oatmeal, brown rice, you name it - great sources of energy that are also full of useful and nutritious foods.

The main thing is to eat them with greens, not protein!

"Why?" - you ask.

As I mentioned earlier, the combination of proteins and carbohydrates leads to weight gain. It also takes up a lot of energy for digestion, which leads to feeling sleepy and lethargic after eating.

Eating sweet potatoes with a green salad or quinoa with steamed vegetables will allow your body to immediately start using carbohydrates (and eventually fat) for energy.

Again, the greens will create a base for alkalizing nutrients, which will have a positive effect on digestion and blood sugar levels.

Fresh fruit and... fresh fruit!

Since fresh fruits digest faster than any other food, it is best to consume them individually 30 minutes before or 2 hours after a meal.

Dried fruits are also digested in a fairly short time, but they can be combined with other products, but I will talk about this a little later.

Of course, you can not follow my advice, but then the excess weight will go away more slowly, because it is thanks to the rapid absorption of fruits that the body burns carbohydrates, and does not store them as fat.

Fat and protein

Combining fat with protein is a great way to stabilize your blood sugar, kickstart your metabolism, and provide your body with all the nutrients it needs. Also, it will give you a feeling of satiety.

I love mixing nuts, seeds, or dark chocolate wedges with Greek yogurt.

The effect will be the same as if you ate a protein bar or chicken salad with avocado.

Add greens to this mixture, which, in truth, can be eaten with anything.

Dried fruits and nuts

Dried fruits in combination with nuts are perfectly digested, and also serve as a great snack. I love to eat this sweet couple after workouts for a quick boost of energy.

Despite the fact that dried fruits do not contain water, they are absorbed better than fresh fruits and nuts.

If you don't believe me, try an experiment.

Eat fresh fruits along with nuts and you will notice gas and digestive problems.

However, you better take my word for it!

Coffee and fruits

Coffee and fruit are the perfect pairing for breakfast before your morning workout, which will serve as your key to losing weight.

Since coffee provides an instant boost of energy, and fruits have the property of being quickly digested, the body will have as many as 2 (!) Food sources, which will allow it to quickly burn fat reserves.

After your workout, be sure to replenish your protein stores by eating Greek yogurt with some flax seeds or drinking a hemp protein smoothie.

Greens and fats

This, as you understand, is about healthy fats!

A simple example: avocado with a salad of green vegetables and herbs sautéed in coconut oil, or celery seasoned with hummus or guacamole.

These are great food combinations!

The fact is that the nutrients found in omega-3, monosaturated and MCT fats (medium chain triglycerides) are better absorbed in combination with vitamin-rich greens. When the body receives all the elements it needs in such a volume, the feeling of satiety comes much faster. This is the key to losing weight. You don't experience constant hunger, or the dissatisfaction that comes with eating low-nutrition foods, even though you've only recently eaten.

This may seem confusing, but it will be until you start putting my advice into practice.

Just try one of the above combinations and see the results.

Do not complicate the process, but simply follow the general recommendations.

Soon, these food combinations will become part of your daily routine, and the process of losing weight will progress much faster!

Have you ever heard of similar food tandems for weight loss?