How to cook Urbech from flax seeds. The benefits and harms of urbech from flax seeds

22.03.2024

Urbech is one of those culinary creations that seems simple, but at the same time unusual. How many dishes do you know that are prepared from seeds or seeds? If you are interested, here are a few recipes on how to make urbech at home.

Urbech - such an Urbech

Urbech is a thick stone paste that has been actively prepared by the peoples of Dagestan since the 17th century. It is called stone fruit because fruit seeds, seeds or nuts are used for its preparation. It is simply unthinkable to imagine a table of the peoples of the East without urbech. This is not only an incredibly tasty, but also a healthy dish.

The first types of urbech were prepared from flaxseeds and were used as dry rations for the mountaineers. They completely satisfied hunger and saturated the body with all the necessary substances.

Flaxseed paste is a traditional option. But there are many other varieties of urbech. It is prepared from:

caraway;
pumpkin seeds;
sunflower seeds;
poppy seed;
sesame;
nut fruits;
apricot kernels;
hemp seed;
coconut pulp.

This is not a complete list of products from which Dagestan pasta is prepared. But they are the most common. By the way, it is not forbidden to combine these ingredients with each other, as well as add honey or maple syrup to them.

How to make urbech at home from flax?

Flaxseed has many health benefits. It does not lose its qualities even as an ingredient in urbech. Not everyone can eat flaxseeds in their original form, so making a delicacy from them is especially important.

To prepare it you will need:

300 grams of flaxseed;
2 teaspoons of any liquid honey;
a pinch of salt.

The pasta is prepared as follows:

You will have to tinker a little with flax seeds, especially if you don’t have a coffee grinder. Then, using a mortar, you will have to crush the seeds until they begin to release oil.
After this, you need to add the specified amount of honey and salt. Mix everything thoroughly.
Place the finished paste in a jar and put it in the refrigerator. You can eat flax urbech immediately after preparing it.

Walnut Urbech

Walnut urbech turns out incredibly tasty and no less healthy. You can use various nuts: almonds, hazelnuts, peanuts, walnuts, pistachios, cashews. Next, we’ll tell you how to make urbech at home from nuts, dates and cocoa. This option is not only healthy, but can easily replace such a tasty but harmful Nutella.

Ingredients:

250 grams of hazelnuts;
10 pieces of dates;
tablespoon cocoa.

Preparation consists of the following steps:

Boil water and soak dates in it for 10 minutes.
The nuts are peeled and crushed until oil begins to separate from them. Therefore, it is better to use a mortar rather than a blender.
The dates are removed from the water, dried with a paper towel, and the seeds are removed.
Date fruits can be finely chopped by hand or ground in a blender. And then send it to the chopped nuts.
At the end, pour a spoonful of cocoa into the nut-date mixture and mix everything thoroughly.
The finished nut urbech is placed in a dry and clean container and stored in the refrigerator.

You can simply mix nuts with honey, it will turn out no less tasty and healthy.

Recipe for sesame lovers

Sesame urbech is a source of calcium. This recipe also comes from Dagestan. If desired, honey or sugar is added to it. The classic recipe does not include these additives. It is worth considering that they can cause allergies.

To prepare it you will need only 2 ingredients:

200 grams of sesame seeds;
30 ml olive oil or melted butter.

How to make urbech at home from sesame seeds:

Sesame seeds are used raw, that is, there is no need to fry or dry them.
Pour the seeds into a blender bowl or coffee grinder and add oil to them.
Turn on the blender and begin to grind the seeds for 2-3 minutes. The main thing here is not to overdo it and not turn the sesame into a liquid, viscous mass.
The finished urbech is placed in a glass bowl. It will be oily. If you don’t like the pasta in this form, you can flavor it with a pinch of salt or lemon juice, sugar, or honey.

If the finished sesame urbech is not eaten immediately, then it needs to be transferred to a clean and dry jar, closed with a lid and put in the refrigerator until next time. However, the dish cannot be stored for more than 3 months, as all the beneficial properties are lost.

Pumpkin seeds for Urbech

Pumpkin is useful not only for its pulp, but also for its seeds, from which you can make urbech. Ultimately, it is consumed on its own for breakfast or as an addition to salads and main courses.

How to make urbech at home from pumpkin seeds? Take:

200 grams of pumpkin seeds;
40 ml olive oil;
salt or sugar to taste.

Cooking steps:

Dry the pumpkin seeds a little in a frying pan.
Then they are poured into a coffee grinder or blender bowl.
Turn the seeds into flour at high speed and then add the olive oil.
Grind the pulp for a minute, not forgetting to stop to stir with a spoon.
At the end sugar or salt is added. Mix the prepared urbech and place it in jars. It can be stored in the refrigerator for no more than 4 months.

Will apricot kernels work?

How to make urbech at home from apricot kernels? And will it be useful? There will be benefits, especially during the cold season: such urbech will cure colds and strengthen the immune system in general.

Ingredients:

300 grams of apricot kernels;
40 grams of butter;
40 grams of honey;
a pinch of salt.

Urbech is prepared from apricot kernels as follows:

Place the seeds in a blender bowl, set the speed to high and grind them. You need to stop the process when the oil begins to separate and the mass in the bowl becomes thick and viscous.
The butter will need to be melted in a water bath, honey is also sent there.
The entire melted mixture is poured into the ground seeds, salted or added sugar as desired.

The finished urbech will be delicious spread on fresh bread and eaten as a snack with tea.

Peanut Urbech

How to make urbech at home from peanuts will be interesting to those who love peanut butter or just the nuts themselves. For cooking you will need the following products:

200 grams of peanuts;
half a tablespoon of honey;
40 ml of any vegetable oil;
a quarter teaspoon of salt.

It’s not difficult to prepare such urbech:

The nuts are peeled. Pour them onto a baking sheet and place them in the oven for 10 minutes at 180 degrees to dry. You can also remove the husks after drying.
After this, the peanuts are poured into the blender bowl.
Next add honey and salt.
Activate the blender and beat the peanuts for a couple of minutes. It should turn out crumbly, that is, look like crumbs.
After this, add oil and turn on the blender again. The end result should be soft, creamy and viscous.

This urbech is very tasty, even children will appreciate this delicacy.

Incredibly delicious coconut-almond urbech

This sweetness is reminiscent of Raffaello in taste. It just differs in appearance and greater benefits.

You will need:

200 grams of coconut flakes;
200 grams of almonds;
2 tablespoons agave syrup.

Cooking steps:

Grind almonds and coconut in a blender bowl. You should get a sticky paste.
Add to the paste and mix everything well with a spoon.
The prepared mass is transferred to a clean and dry jar, closed with a lid and put in the refrigerator for storage. But, as practice shows, it is eaten in a matter of minutes.

Conclusion

Urbech prepared according to one of the presented recipes will be tasty both as an independent dish and as an addition to sandwiches, cereals and some desserts. It is worth noting that the price of such paste in natural food stores is quite high. Therefore, making urbech at home yourself is not only quick and easy, but also profitable. By the way, this is also a great chance to find a use for uneaten nuts or seeds. There is always an opportunity to please your family with a healthy dish.

Urbech is translated from the Dagestan language as “flax”; it is from this region that a recipe has survived to this day, the healing properties of which have been appreciated since ancient times. Flax seed paste is made in a way that excludes exposure to high temperatures, due to which the beneficial substances contained in the product retain their properties in full.

Flax seed paste - UrbechUrbech from flax seeds: benefits and harm

To prepare the product, no heat treatment is required, so the full complex of vitamins and microelements present in flax seeds is preserved. Due to their high concentration and high calorie content, a single dose can be one teaspoon.

Urbech contains:

Vitamins of group B, A, C, E, K, PP, H;
Biologically active substances: iron, phosphorus, potassium, zinc, phosphorus, magnesium, calcium, manganese, copper, selenium.

As a result of their effect on the body, the following occurs:

Improving memory, stimulating mental activity, preventing sclerosis;
Accelerating the metabolic process, stopping the aging of the body;
Complete breakdown of carbohydrates and fats, reducing the susceptibility to gaining excess weight;
Increased protective functions of the body, strengthened immunity;
Productive processing and absorption of protein, maintaining the muscular system in tone;
Activation of growth and strengthening of hair roots;
Strengthening the nervous system, preventing depression, getting good sleep;
Correct functioning of the digestive system, protection of the mucous membrane of the gastrointestinal tract;
Removing toxins from the body, reducing the likelihood of the formation of sand and kidney stones;
Relieving toxicosis during pregnancy (dosage should be minimal);
Reducing the risk of Alzheimer's disease, removing excess cholesterol from the blood;
Elimination of prerequisites for the formation of constipation. When a problem occurs, urbech has a healing effect.

Harm from consuming flax paste can occur as a result of:

Exceeding the daily norm of use - you need to remember that even with the addition of honey, this is a medicinal product, and not just a type of dessert;
Allergic reaction to the product. It may occur due to individual intolerance or due to uncontrolled eating.

Violation of the doctor’s recommendations for taking Urbech can lead to negative consequences in the case of diseases such as:

Pancreatitis, cholecystitis, especially in the active stage, because the product has a pronounced choleretic effect, this can provoke an exacerbation of diseases;
Stones in the gall bladder and kidneys. The excretory capabilities of the flow paths are enhanced; as a result of displacement of the seals, their blockage may occur;
Diabetes. In combination with medications that lower sugar levels, this can lead to a deficiency of the substance in the body.
During breastfeeding, women should be careful about products of plant origin with a high concentration of microelements; this can affect the child’s health in the form of an allergic reaction.

On a note: An allergic reaction to urbech can occur not only to the product itself, but also to added ingredients, in particular honey.

Urbech paste from flax seeds how to use

You should start using one teaspoon per day, it is recommended to take it in the morning at breakfast or in the evening at dinner, about six hours before bedtime. After some time, the dosage can be increased to twice a day. To improve the taste, you can mix the paste with honey or melted chocolate in a one-to-one ratio. The product is well suited as a food additive for porridge.

To identify a possible allergic reaction to the product, it is recommended to start using flax seed paste with a very small amount. If, after taking it, no symptoms of rejection by the body are detected within one or two days, you can safely continue use.

Urbech made according to the classic recipe is tasteless and has a viscous, viscous consistency. To improve the taste and facilitate the chewing process, the product is mixed with light honey.

For colds and respiratory diseases, the paste is mixed with honey and warm milk.

The paste combined with honey can be used as a dessert with ginger tea or any hot vitamin drink, as well as for making sandwiches.

Adherents of the principles of separate nutrition should use urbech in its pure form.

How to cook urbech? Recipe

A necessary condition for preparing the product is the presence of a mill with stone millstones. Only on such equipment is the main component for Urbech produced - ground flax seeds to the stage of a homogeneous oily mass. It is as a result of this processing that the seed kernel is crushed. The manufacturing method has not changed since ancient times, otherwise it will not be possible to achieve the desired result.

Ingredients:

flaxseeds ground with millstones;
butter or ghee;

How to cook:

All ingredients must be mixed in equal proportions, after which the resulting tasty and healthy dessert in the form of a paste is ready for consumption. As a separate dish, it can be added to sweet cereals or made into sandwiches. Do not forget that the daily intake of flax seeds should not exceed two teaspoons.

Urbech (paste) from dark flax seeds: benefits and harm

The beneficial properties of urbech made from dark (black) flax seeds almost completely coincide with the healing properties of the product described above:

immunity increases;
the work of the cardiovascular system is stimulated;
stable digestion is ensured;
the nervous system is strengthened;
the body receives an additional source of energy and vitamins.

For people leading an active lifestyle, as well as adherents of a healthy or separate diet, flaxseed paste will help develop muscles and diversify their diet.

Possible harm from using the product can be avoided by reading the warnings regarding urbech based on flax seeds, which have already been written about in detail above. Particular attention should be paid to the need to control the amount of urbech consumed in food, otherwise there may be negative consequences of an allergic nature, with all the ensuing complications, or a sharp weight gain due to the calorie content of the product.

How to eat urbech from dark flax seeds

The rules for using a product made from regular or dark flax seeds are the same; they are covered in the section with the corresponding heading. The permissible intake rate is measured at one to two dessert spoons per day, during breakfast or repeated consumption at dinner. Urbech has a specific taste, so it is often mixed with honey with the addition of butter or ghee, resulting in a dessert in the form of a paste that can be added to porridge or spread on sandwiches.

Urbech from flax seeds reviews

Having studied the recommendations of doctors and consumer reviews, we can characterize Urbech as a universal product that is a storehouse of substances beneficial to the body. It has found its use as a dessert, as an alternative to the peanut butter sold in stores. Flax seed paste is prepared only from natural ingredients; it is a high-calorie product. As a result, with a smaller volume, not only will a pleasant taste sensation be obtained, but the body will also benefit. However, it is worth considering that an allergic reaction is possible after using the product, due to intolerance to the substances that make up flax seeds, the ingredients used to create dessert, or as a result of excessive consumption.

Proper nutrition consists of eating only natural and healthy foods, but there is an opinion that they are inferior in taste to “junk” food. This opinion is wrong, because healthy food can even be sweet - for example, Dagestan urbech made from flax seed, characterized by special nutrition, usefulness, medicinal properties and a distinctive pleasant sweetish taste. Let's talk in more detail about what exactly are the benefits and is there any harm to the figure from such a delicacy?

What is it, how is it made, main varieties

Urbech is a Dagestan delicacy that was invented back in the 18th century. The dish is made on the basis of various seeds, previously dried, fried and ground, so in its consistency Urbech resembles a thick paste, and in taste it resembles a sweet viscous persimmon. Nuts and honey are added to the main mass for a richer taste. The finished product, as a rule, was taken with them to the mountains, since it has a high calorie content and an ideal combination of proteins, carbohydrates and fats, which ensured effective restoration of energy, an influx of fresh strength and increased endurance in harsh conditions.

The benefits of urbech are determined by the initial component the delicacy is made from.

Depending on the raw materials used, the dish is made from seeds:

Sunflower.
Pumpkins.
Apricot.
Walnuts.
Sesame.
Hemp.
Maca.
Flax.

The benefits of urbech from white and black flax seeds

Both black and white flax are used as the basis for the most useful and popular type of urbech. Pasta is rich in fiber, amino acids, gluten and Omega-3 and Omega-6 acids. The effect of flax seed paste (both black and white) is mainly aimed at improving the immune system and is recommended:

Athletes who require maximum endurance.
People whose activities involve physical and emotional stress.
For travelers during long hikes.
For supporters of proper nutrition and those who want to lose weight.
Suffering from certain ailments and diseases of the cardiovascular system, gastrointestinal tract and respiratory tract.

If we talk about the targeted use of the product in folk medicine (in particular, in the homeland of pasta, in Dagestan), then its main orientation is an immunomodulator

With the systematic use of flaxseed urbech, the paste has a positive effect on processes in the body, namely:

Accelerating metabolism, getting rid of problems associated with metabolic disorders.
Compaction and regeneration of cells of the gastric mucosa, elimination of diseases of the gastrointestinal tract.
Organization of the cardiovascular system, lowering cholesterol levels.
Effective treatment of respiratory diseases.
Stabilization of the nervous system.
Regeneration of epidermal cells, healing of wounds, bruises and ulcers on the skin.
Restoring the functions of the musculoskeletal system, increasing the elasticity of muscles and ligaments.

The paste itself is also useful for women:

The fats contained in flax seeds have a positive effect on the skin, making it softer and more elastic, on the hair, giving it a healthy shine, and on the nails, strengthening the nail plate.
Urbech contains more protein than cottage cheese, which is useful with proper nutrition and diet.
The fiber in flax gives a feeling of fullness, fullness and relieves the feeling of hunger for a long time.

How to use pasta correctly

The most common way to consume urbech is to mix it with other products. For example, it is possible to prepare a kind of sweet paste by adding a little honey to the base in equal proportions. You can also increase the usefulness of the dish by adding fruit: flaxseed urbech goes well with apples.

It is extremely difficult to prepare urbech on your own, since grinding the seeds until they begin to release oil can only be done using stone millstones

For a small snack, you can prepare unique snacks by spreading the paste on bread. In Dagestan, urbech is also used to season salads, cereals and sauces. But you can also use the paste in its pure form - one teaspoon daily during breakfast, which will provide a boost of energy and effectively strengthen the immune system.

Flax urbech for weight loss

Despite the fact that flax seed paste has a high calorie content - 534 kcal (2235 kJ) per 100 g, it is used in the diet of women losing weight. This popularity is justified by the complex content of all the necessary elements and vitamins for the body. In particular, urbech contains a large amount of protein, useful during diets. The paste also makes it possible to get rid of the feeling of hunger for a long time, without burdening you with a feeling of heaviness in the stomach. That is why, with proper consumption of the Dagestan delicacy, you can not only lose weight, but also treat yourself to sweets during even the most strict diet.

For effective weight loss, you need to consume urbech every morning in small doses, for example, as a dressing for porridge or a snack in the form of a sandwich, to provide yourself with energy and a feeling of fullness throughout the next day.

In fact, such a paste can be made from almost any nut, but calling urbech made from almonds or cashews dietary is much more difficult than flaxseed

Reviews from women about the beneficial properties of the dish

Urbech flaxseed and sesame turned out to be very beneficial for my skin, I have been eating it for 2 months, and the rashes on my skin have stopped. We tried to eat it in its natural form - it didn’t work, it needs to be cooked with honey and butter - it’s delicious.

Skachkova O

I don’t take it myself, but my mother uses flax seed regularly for a long time. In addition to the seeds themselves, I also bought Urbech flax seed paste. He says that, in addition to the fact that all these products affect weight, their intake also has a beneficial effect on the condition of the skin and hair. Even after taking flax seed, blood cholesterol decreased.

BabaYaga
http://www.galya.ru/clubs/show.php?dlimit=50&p=1&id=347245

We don’t eat it in its pure form, because... It tastes bitter and leaves everything in your mouth. Mix 2 tbsp. l. Urbecha, 2 tbsp. l. honey, 1 tbsp. l. butter. Store in the refrigerator and eat with tea. I liked it best from white sesame, my 9-year-old daughter liked the urbech made from black flax, and my 16-year-old son liked it from peanuts.

esveta
http://sp63.ru/viewtopic.php?f=153&start=10&t=51225

Contraindications and harm of paste

Flaxseed urbech is rich in vitamins and elements essential for the body, has a positive effect on health, but it should not be abused due to the following features:

High calorie content. Excessive indulgence in sweet pasta can negatively affect your figure.
Possibility of an allergic reaction. Urbech contains a sufficient amount of nuts and honey, which can cause a rash or irritation on the skin.

Otherwise, Dagestan paste has no contraindications.

Urbech made from white and black flax seeds is a real find for supporters of proper nutrition. Its beneficial effect on the body is carried out comprehensively, simultaneously solving several health problems. The paste has no strict contraindications or strict restrictions on use and has a characteristic, specific taste that you get used to over time.

Hello! My name is Natalya! The topic “Beauty and Health” is interesting and close to me, since I have been leading a healthy lifestyle for several years and have been studying this issue in detail, as well as collecting recipes for maintaining beauty and youth, which I am happy to share with respected readers. Rate this article:

Urbech from flax seeds - benefits and harm, how to take the paste to obtain a health effect, weight loss, beneficial properties of flax urbech for the human body - this is a new topic on the site alter-zdrav.ru.

Since ancient times, people have used the power of various herbs, roots, and seeds to treat and maintain their health. Some traditional medicine recipes have survived to this day and are successfully used today. One of these recipes that came from Dagestan is Urbech, which is prepared from various seeds or nuts (flax, sesame, pumpkin seeds, peanuts, hemp, coconut, milk thistle seeds, almonds, cashews, poppy seeds, apricot kernels, hazelnuts, walnuts).

Initially, in Dagestan they made urbech only from flax, so this word is translated from Dagestan as “flax”.

The technology for preparing the product has not changed from ancient times to the present day. The seeds, without being subjected to heat treatment, are ground with stone millstones to a paste-like state and the appearance of oil. The result is a 100% natural product - paste. To improve the taste, honey or vegetable oil is sometimes added.

But the most popular is urbech made from flax seeds. Flax, as an oilseed crop, is represented by two types. These are golden flax, which has white seeds, and brown flax, which has brown seeds. Fiber flax seeds, from which industrial crops are grown for fabric production, are not used as a food product. The technology for preparing urbech is the same for both white and brown flax, but the composition and beneficial properties of the product will be somewhat different.

Composition of flax seeds

Flax seeds are rich in vitamins B, A, E, unsaturated fatty acids OMEGA-3 and OMEGA-6, trace elements, plant hormones, proteins and a small amount of carbohydrates.

They have a high calorie content, which plays an important role in dietary nutrition.

Urbech from white flax seeds - benefits

The taste of the product made from white seeds is softer, its astringent property is smoothed out. Due to the increased content of plant estrogens, that is, similar to female sex hormones, this product is indicated more for women.

When taken, hormonal levels are restored and the period of withering of the female body is postponed. With severe symptoms of menopause, accompanied by functional disorders of the nervous system, such as palpitations, hot flashes, excessive sweating, taking Urbech smooths out these disorders. The menopausal period is much easier.

Polyunsaturated fatty acids in the form of OMEGA-3 and OMEGA-6, contained in white flax seeds, prevent the development of atherosclerosis and, as complications, myocardial infarction and cerebral stroke. OMEGA-3 “cleanses” blood vessels, removing “bad” cholesterol.

What else is useful for urbech made from flax?

With regular use of the product, the beneficial effects of these fatty acids on the skin are noted. The skin becomes smoother and velvety. This result is obtained due to the active removal of toxins and waste from the body.

A set of microelements, such as copper, zinc, phosphorus, potassium, magnesium, and manganese, plays an important role in the composition of white flax seeds. A special role in this composition belongs to the mineral selenium, which counteracts the development of tumors and helps improve visual acuity, is involved in the process of cleansing the body of toxins and heavy metal salts.

The presence of a complex of vitamins B, A, E is an additional element in the composition of white flax seeds to enhance immunity.

Taking flaxseed urbech has a beneficial effect on the gastrointestinal tract, especially in the presence of gastritis or gastric ulcer. Flax seeds contain a large amount of gluten, which gives an enveloping effect, reducing irritation of the gastric mucosa.

Urbech from brown flax seeds - benefits

The product will differ from urbech made from white flax seeds in its appearance and organoleptic properties. The color of the paste is darker. The taste is reminiscent of persimmon, but the astringent effect is more pronounced.

The chemical composition is practically no different from urbech made from white flax seeds, but there are practically no plant estrogens in it.

Due to the presence of a balanced composition of proteins, fats, carbohydrates, and microelements, flax urbech is a powerful tool for boosting immunity.

In folk medicine it is used as a remedy for diseases:

heart and blood vessels - lowers cholesterol levels in the blood and prevents the development of Alzheimer's disease.
for inflammatory diseases of the lungs and bronchi - reduces sputum production and irritation of the respiratory tract.
functional diseases of the nervous system – reduces irritability, improves sleep.
skin – promotes rapid healing of wounds and pustular rashes.
improving women's health - stopping palpitations, hot flashes and sweat during pathological menopause.
normalization of the stomach and intestines - relieving gastritis and improving peristalsis.
diabetes mellitus type 2 / without insulin injections / - lowering blood sugar levels when taking the paste without adding honey.
infectious diseases – rapid recovery of the body and increase its resistance.

The benefits of consuming urbech from flax seeds are obvious. The use of the product is indicated both for practically healthy people in order to increase immunity, and for those with health problems.

Flax seeds can perfectly cleanse the intestines, read more in the article on our website - Using flax seeds for cleansing, 6 ways to cleanse with flax (flax seeds).

And about the beneficial properties of flaxseed oil here - Flaxseed oil - benefits and harms, how to take it for treatment.

Contraindications for urbech made from flax - harm

There are no absolute contraindications to the use of urbech. With caution and after mandatory consultation with a doctor, the product can be taken by patients who have:

kidney and gall bladder stones.

Flax seeds have a pronounced choleretic effect, which can lead to the movement of stones and, in case of complications, to surgical intervention.

history of benign and malignant neoplasms.

Urbech made from flax seeds is a natural stimulant of the immune system. There may be a risk of abnormal cell growth.

tendency to allergic reactions.

A mild form of allergy in the form of urticaria to components in flax seeds / B vitamins / is possible.

pregnant and lactating women.

It is advisable to include urbech made from flax seeds in the daily diet for people who have heavy physical labor, athletes, and students to improve memory.

Urbech paste for weight loss, calorie content

An indispensable product in dietary nutrition. Despite the high calorie content of urbech - up to 550 kcal, which is half the daily intake, it is included in diets for weight loss. The advantage of this product is that the body quickly saturates with a small amount and, as a result, there is no feeling of hunger.

The beneficial cleansing properties of flax and its paste for the intestines are also important.

Urbech is an essential product in the diet of vegetarians, with the help of which the body additionally receives the necessary proteins, vitamins and microelements.

How to take urbech from flax seeds correctly

Use the paste one teaspoon once a day in the morning at breakfast or in the evening before 6 pm in the form of a sandwich on crispy bread or on a cookie or a piece of bread. It is possible to add a teaspoon of urbech to the porridge.
To improve the taste, you can add honey or melted chocolate to the product in a 50:50 ratio.

It is especially necessary to constantly use pasta in areas with unfavorable environmental conditions.

The affordable price of urbech made from flax (about 100 rubles for a 200 gram jar, the cheapest I saw in Auchan for 86 rubles and kopecks) and the high quality of the health product make it in demand on the market of dietary products.

Thus, the presence in the diet of a 100% natural and pure product - urbech from flax seeds, helps not only improve health, but also restore it, getting rid of a number of chronic diseases.

Urbech is a paste made from nuts and/or seeds, which is prepared without the use of oil, sugar and without resorting to heat treatment of products. The beneficial properties and contraindications for the use of such a product correspond to the properties of the ingredients included in its composition.

How does a traditional flaxseed recipe affect the body?

The benefits and harms of urbech made from flax and the options for how to take it are determined by the effect of flaxseed on the body.

Linum usitatissimum seeds have many beneficial properties. They:

help normalize blood sugar levels and optimize insulin release;
reduce appetite;
improve the functioning of intestinal microflora;
help prevent cancer and atherosclerosis;
strengthen the immune system, etc.

Flaxseed also has negative properties. So, for some people, a product consumed in large quantities can cause problems with the thyroid gland. When abundantly included in the diet, unpleasant gastrointestinal symptoms such as flatulence, diarrhea, and nausea are often observed.

Features of the modern recipe

Traditional urbech made from flax does not include any additional oil or sweet ingredients. However, when preparing flax paste at home, oil or honey is often added to it. And this is due not only to the desire to improve the taste of the dish.

Traditional flax urbech is prepared by grinding seeds between millstones. At the same time, they are not only crushed, but also give up their oil. As a result, a homogeneous paste is formed.

In modern home conditions, such preparation is impossible. Therefore, a blender or coffee grinder is used to grind the seeds. These gadgets successfully cope with grinding the seed, but not with extracting oil from it.

As a result of grinding, the seeds remain dry. And to create a paste from them, you have to add additional ingredients, for example, vegetable oil and/or honey.

The most popular addition to pasta is honey. It is believed that this is a natural sugar substitute, which is certainly healthy. This is not entirely true. Because honey is almost pure fructose. And fructose consumed per day in quantities exceeding 25 grams is harmful to the human body.

Sometimes urbech from black flax or white seeds is made with the addition of chocolate. And not even bitter black or natural cocoa, but regular milk cocoa, which contains a lot of sugar and a minimal amount of cocoa and its butter. Obviously, urbech created according to this recipe no longer has any benefit.

Often different spices are added, each of which has its own effect on a person.

Below is how you can prepare white flax from urbech with the addition of nuts and cinnamon.

Recipe with cinnamon and walnuts

You will need:

flax seed – 100 grams;
walnuts - a handful;
ground cinnamon – 2 teaspoons;
honey – 80 grams.

Grind flax seed in a coffee grinder. Don't expect an oily mass. This cannot be achieved at home.

Chop the walnuts coarsely (you can use a blender or simply cut them with a knife). Add to flax seed.

Add cinnamon and mix dry ingredients thoroughly.

Add honey. It is best to use liquid honey. If you only have candied, you must first melt it. To do this, honey must be heated in a water bath to a temperature no higher than 37 degrees.

Mix all ingredients thoroughly. And it will turn out to be a paste, oily and thick.

Transfer the prepared urbech from flax seeds and walnuts into a clean jar.

Can be stored at room temperature. But it’s better to put it in the refrigerator, as walnuts quickly go rancid.

How to use pasta?

Often, when talking about this product, they write that it must be “taken” somehow. This is a false statement. Because they are taking medications. But flax seed paste is just a food product.

Yes, a product prepared even at home, as close as possible to the traditional recipe, has beneficial properties. But they are not so large that it can be “accepted”.

Therefore, we will only talk about how to use urbech from flax, and not take it.

It's good to take pasta on the go. The product can be left without a refrigerator for a long time, and therefore there is no need to worry about its safety.

Source

Every nation has its own unique cuisine, and in Dagestan they created a truly wonderful and very healthy dish - urbech. It is made using a special technology that is passed down from generation to generation.

Urbech from flax seeds It differs from others in that it has a rich vitamin and mineral composition; in addition, it is a dietary product approved for people with stomach diseases and diabetics.

Dagestan folk dish

Urbech is a paste made from flax seeds, sesame seeds, almonds, sunflowers, pumpkin, and pistachios. The seeds are ground, always using a mill with stone millstones - this is the only way the product will acquire the necessary taste and a pasty, moderately fatty consistency.

Depending on the degree of drying, the resulting paste will be thicker or thinner. Sometimes this mass is fried, then the product acquires a brighter taste, but healthier, of course, is the one that has not been subjected to heat treatment. The dark brown mass, entering the mouth, envelops and knits, vaguely reminiscent of the taste of persimmon. The difference in the taste of these products is that persimmon is sweet, and urbech without additives is neutral.

Unique product composition

The benefit of urba is that it contains many healthy substances.

Who benefits from flaxseed urbech?

Urbech made from flaxseed is beneficial for people who have high blood cholesterol. Consumption of the product is a good prevention of diseases such as heart attack and stroke. Flaxseed contains omega 3, 6,9 fatty acids that can remove harmful cholesterol, consisting of triglycides and lipoproteins, from the body, preventing them from accumulating in the blood vessels in the form of plaques.
Flaxseed urbech without sugar can be consumed by people with diabetes, as this product improves the condition of the liver and accelerates carbohydrate and fat metabolism.
Urbylycopene, which is part of the product, is a powerful antioxidant, so the use of this product is a good prevention of breast and prostate cancer.
Urbech flaxseed is a source of male strength, its use has a beneficial effect on men's health, potency improves, and the risk of prostate adenoma decreases.
It is also useful for women: the beauty vitamins present in it help improve the condition of the skin and hair, and also fight premature aging.

Urbech for weight loss

Very often, honey or sugar is added to urbech - this option is very high in calories and is not recommended for those who want to lose weight. A natural product that does not contain sugar, you can eat it while losing weight. Flaxseed contains a lot of fiber, which:

stimulates metabolic processes in the body;
stabilizes intestinal function;
removes toxins;
starts the processes of fat breakdown.

Those who are trying to lose weight can consume it in limited quantities - no more than 2 spoons per day.

Contraindications for consumption

Excessive consumption of urba can be harmful to health, so the daily rate of its consumption should not exceed 100 g. Urba is contraindicated:

for diseases of the gallbladder, as it has a pronounced choleretic effect, which will cause harm in this disease;
urbech made from flax can be harmful to women who use hormonal drugs, since it contains natural estrogen;
if you use urbech every day for more than two months in a row, the body will have an excess of the substances it contains, which can cause significant harm;
will harm the health of people with blood diseases;
Pregnant and lactating women should not use this product so as not to harm the baby;
The substances contained in flaxseed stimulate the muscles of the gallbladder; for those people who have stones, the use of urba can be harmful, increasing pain during an attack of the disease.

How to use

In Dagestan, urbech was prepared by the wives of shepherds; to make it more nutritious, they added butter and honey and spread it on pita bread.

Flaxseed Urbech without additives has a neutral taste and can be made sweet, salty, or spicy, add cottage cheese and grated cheese with garlic, make a variety of desserts by adding nuts, chocolate, honey and maple syrup.

The viscous consistency of the product allows you to prepare pastes and thick desserts. You can dip cheese, fruits or grilled vegetables into flaxseed urbech.

How urbech was prepared in Dagestan

To prepare a traditional dish you will need:

flax urbech – 150 g;
butter – 150 g;
honey to taste.

Mix all the ingredients and spread on bread, flatbread or pancakes.

water 500 ml;
dried fruits – 250 g;
urbechlenyanaya – 100 g.

Cook pitted dried fruit compote. Mash the pulp with a fork, drain excess liquid, mix with urba in a 2/1 ratio.

Men's breakfast

rolled oats – 50 g;
milk – ½ cup;
banana – 1 pc.;
urbech flax;
honey - to taste.

Pour warm milk over the cereal and wait 5 minutes. When they soften, pour the mixture into a blender, add banana, honey, and beat into a thick mass. You can add grated nuts to this paste.

For a sandwich

avocado – 1 piece;
flaxseed urbech – 100 g;
pepper and salt to taste.

Mix avocado pulp and urbech, add spices, garlic, and blend in a blender. Spread on toasted bread.

chocolate bar;
urban linen – 20;
any nuts – 20 g.

Break the chocolate, add butter, crushed nuts, flaxseed urbech, and honey, mix. Place everything in a water bath and heat until a homogeneous mass is obtained, pour into molds and put in the refrigerator for 20 minutes.

Source

Each country is famous for its national gastronomic masterpieces and is shrouded in individual flavor. The Republic of Dagestan is the richest corner of southern Russia, home to numerous ethnic communities with similar religious, linguistic and cultural characteristics. The cuisine of the Caucasian region captivates from the first tasting; it is original, aromatic and natural.

Dagestan dishes are very nutritious, enriched with useful elements. These products include vegetable paste - urbech. The benefits and harms are still of interest to scientists today. This will be discussed in the publication.

Some details

How knowledgeable are you about this product? Have you ever been lucky enough to try a natural Caucasian sweet? Indeed, few people have heard about urbech, the benefits and harms of which have been tested for more than a century. We hasten to please you - the delicacy is sold in large supermarkets and online stores and is slightly reminiscent of Nutella chocolate spread, but in terms of usefulness it is not even close.

The Dagestan dish is rich in vitamins, minerals and fatty acids. No wonder the mountaineers used it to restore strength. Since ancient times, Caucasian women made the product at home and used it not only for food, but also as a medicinal raw material. The natural delicacy fills you with energy, strengthens the immune system, and also perfectly tones.

Types of Dagestan paste and healing properties

A sweet, thick chocolate-colored mixture is made from natural ingredients: nuts, apricot seeds, pumpkin seeds, hemp seeds, flax and other ingredients. In Dagestan, the manufacturing process is carried out in special mills. The seeds are immersed in the unit and begin to grind until the mass becomes fatty. Then honey and butter are added to it.

This method allows you to preserve all the healing properties. The result is a thick, homogeneous mass, which is consumed for its intended purpose, washed down with tea. It is also used to season cereal porridges, spread on baked goods, and even treat physical ailments with its help, but more on that later. Let us list the main types of Caucasian pasta.

Almond dessert

The composition is replete with amygdalin, a natural substance that increases defenses. The dish is actively used by folk healers. Indispensable for various intestinal disorders. It exhibits cleansing properties, relieves cramps, and promotes the fragmentation of kidney stones. Urbech also has a positive effect on the potency. The benefits and harms of the product are not equal.

Flax seed paste

It is the best alternative to harmful medications. The delicacy is recommended by practicing doctors for weakened immunity, diabetes, and neurasthenia. Relieves inflammation in the lower back, fights arthrosis and heart pathologies, and also improves cellular metabolism. Stabilizes cholesterol levels, makes blood vessels elastic and strong. Used for dermatological diseases.

From apricot kernels

Apricot Urbech is an environmentally friendly product that is prepared from selected raw materials. It contains almost the entire periodic table: sodium, calcium, iron, zinc, magnesium, etc. Natural medicine has proven itself as an effective remedy for bronchopulmonary diseases. It is good to use it during an epidemic of colds.

In early childhood, you can give a dessert spoon. During illness, it significantly alleviates symptoms, restores lost strength, and helps to recover faster. Useful for constipation and kidney stones.

Peanut and hazelnut paste

Enriched with vegetable protein, calcium, magnesium and zinc. Neutralizes heavy metals, waste and accumulated toxins. Controls water-salt balance, strengthens heart muscle, bones and tissues. The delicacy is valued by athletes and bodybuilders for its high energy value.

Caucasian sweet made from pumpkin seeds

The exquisite dish is in no way inferior to expensive oysters in terms of the amount of zinc. The balanced composition of complex carbohydrates, fats and proteins makes the product truly valuable. Fills a person with life-giving energy, eliminates fatigue, relieves emotional stress. Promotes skin rejuvenation at the cellular level, sharpens vision. In addition, it has a positive effect on the growth and development of the child’s body.

Who is contraindicated for Urbech paste?

Despite the undeniable benefits and unique composition, there are minor restrictions on the use of the product that everyone needs to know about. You should not lean too heavily on dessert and consume it in enormous doses, since it is very high in calories - a 100-gram serving contains about 600 kcal. This is especially true for overweight people.

To increase immunity, it is enough to consume Dagestan urbech daily in small quantities. The benefits and harms must be previously studied. Persons who are allergic to plant components and nuts should avoid this treat.

Urbech pasta: recipe with flax

If you do not have the opportunity to purchase a real Caucasian dessert, do not worry. Natural pasta is easy to prepare yourself. Its ingredients are available for every region and budget.

We buy a kilogram of flax seeds at the store and knead them thoroughly in a wooden mortar. Rub until you get an oily texture. That's all, all that remains is to add natural honey and high-quality butter in equal proportions (two hundred grams each). Linen urbech should be placed in a glass container and stored in the refrigerator. The recipe is incredibly simple and surprisingly good. If you wish, you can add ground nuts or sesame seeds to the mixture.

People's opinions

Users speak with delight about the taste of the product. Some compared the delicacy to a persimmon: sweet, tender, chocolatey. The pleasant oily structure makes it easy to use urbech in cooking. It's difficult to find something similar in the world.

The paste instantly relieves the feeling of hunger, energizes, removes depression and increases stamina. Perfect for a morning meal with fruit and whole grain bread. Caucasian Urbech will give you a good mood, relieve vitamin deficiency and protect against a number of diseases. Reviews only once again confirm this.

Source

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Cooking technology

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

linen;
sunflower;
hemp;
nutty (based on almonds, walnuts and Brazil nuts, peanuts, hazelnuts or cashews);
from apricot or peach kernels;
sesame;
from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

quenches hunger and thirst;
strengthens the immune system;
replenishes protein reserves in the body;
improves skin condition;
has a positive effect on the nervous system;
lowers blood cholesterol levels;
helps in the treatment of diabetes;
supports the functioning of the heart and blood vessels;
recommended for arthritis;
strengthens vision;
helps to lose weight.

The product contains:

minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
vitamins – A (carotene), E, C, F, H (biotin), PP, K and group B;
fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

Nuts and seeds in the paste are a strong allergen.
There are frequent cases of individual intolerance.
Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.

This is not a complete list of species. There are as many of them as there are seeds and nuts in nature. Moreover, urbech inherits the beneficial properties of its ingredients. Recently, Dagestan pasta made from:

black cumin seeds;
milk thistle seeds (especially popular among raw foodists and vegans);
poppy seeds;
pistachio;
walnuts;
cocoa beans

Culinary certificate

Usage options

At home, the mass is mixed with honey and butter, then spread on bread or pita bread and washed down with tea. Try it too: by replacing your usual chocolate spread or butter for breakfast with a mixture of urba and honey, you will bring tangible benefits to your body.

You can dip fresh fruit into the paste. Feel free to add Dagestan urbech to porridges, sauces, and salad dressings. Or use it to make a sweet filling for buns and pancakes.

Classic sandwich pasta

50 g urba;
50 g honey;
40 g butter.

Mix all ingredients and melt the mixture in a water bath until smooth, but do not let it boil. You can limit yourself to stirring while warm.

Milkshake

2 tbsp. l. almond paste;
2 ripe bananas;
1.5 cups whole milk or water.

Place everything in a blender, mix and enjoy the taste.

Fresh vegetable salad dressing

2 tbsp. l. hemp, pumpkin or flax urbech;
2-3 tbsp. l. vegetable oil;
1 tbsp. l. any dressing: soy sauce, lemon juice, mustard, etc.

Mix the ingredients and season your favorite vegetable salad with them.

Mentions of “Dagestan chocolate” date back to the 18th century. "Urbesh" means "flax". Its role in extreme mountain conditions is invaluable - it helps Caucasians overcome severe physical exertion, endure frosts and winds, and quickly restore health. This is the most beloved and sought after product during the fasting season (Muslim fast).

Urbech (urba, urbesh, orba) is a 100% natural product without any dyes, chemical compounds, or stabilizers. Along with chak-chak and Tula gingerbread, the product is included in the list of unique Russian inventions by Wikipedia.

What are the benefits of urbech made from flax?

The nutritious “porridge” not only preserves all the beneficial properties of flaxseed, but also significantly increases it. The delicacy is rich in fiber and polysaccharides, proteins and carbohydrates, vitamins B, C and F. The calorie content of 0.1 kg of product is 530 kcal.

The photo shows a preparation of flax seeds before preparing ubrech

What does ubrech help with?

A healing treat helps:

improve cellular metabolism;
remove toxins from the body;
build muscle mass;
reduce the level of “bad” cholesterol;
overcome constipation;
the enveloping effect allows Urbesh to quickly heal abrasions and ulcers in the mouth.

How to prepare urbech from flax seeds at home

The process of preparing an ancient Dagestan dish is extremely interesting. For its production, stone millstones are used, with their “sides” adjacent to each other as closely as possible. Lightly dried flax seeds are poured into them in a thin stream - the output is a fatty mass.

Want to make urba yourself? You will have to use a stone pestle and mortar or a powerful coffee grinder.

It is easy to prepare an exquisite dessert from urbech if you heat it for one and a half to two minutes over low heat, add fresh butter, honey and a little cinnamon (optional). This dish tastes like the sweetness of Antonov apples and the tartness of persimmons. In addition, it is very fragrant, permeated with honey and nutty notes. For kids, this is an excellent substitute for sweets and chocolate. If you are allergic to bee products, you can add maple syrup to Urbech.

How to take urbech from flax

It is easy to saturate the body with useful substances if urbech is regularly included in the diet. It is great for kids and adults. How and with what to eat urbech from flax seeds:

As a healing dietary supplement, eat 1 teaspoon every morning.
For a delicious, complete and satisfying breakfast, serve urbesh and chopped favorite fruits. Strawberries and pasta are an amazing combination.
For spreading on crackers, croutons, bread.
As an addition to casseroles, puddings, porridges.
Urbesh is used to prepare dressings and sauces for salads and meat dishes.

Delicious combination - ubresh with oatmeal cookies

For whom Urba is contraindicated

Caucasian urba contains only natural ingredients, so the product has no special contraindications. “Dagestan chocolate” should not be consumed:

for individual intolerance:
during breastfeeding:
for stomach disorders.

The product may be harmful if you have diabetes, so you should consult your doctor before using it.

Flax Urbech is a unique product, the components of which are exclusively natural ingredients. It is based on the most valuable flaxseed, known for its beneficial qualities. This dish is unfamiliar to residents of the middle zone and is most common in Eastern countries. The traditional Dagestan dish is a concentrated nutritious paste, which was always in the traveling bag of shepherds and travelers setting off on a long journey. Let's find out what the benefits and harms of urbech made from flax are and is it possible to prepare it yourself?

Product Features

The traditional Urbech recipe is based exclusively on raw ingredients. This approach to production allows you to preserve as much as possible all the value and beneficial properties of the vitamins and other substances included in it.

On a note! It is known that during cooking, frying and other heat treatment processes, products lose a significant portion of their qualities. In Urbech, the ingredients are in their original state, and therefore can provide invaluable benefits to the body!

Beneficial features

The benefits of urbech lie in the ideal balance of carbohydrates, fats and proteins. The first and second are responsible for the nutritional value of the product, retain strength for a long time and allow you not to feel hungry for a long time. Still others provide the body with a huge supply of energy, which, moreover, is consumed very slowly.

Urbech made from flax seeds helps us in the following ways:

stimulates cellular metabolism;
has a beneficial effect on the nervous system;
regulates cholesterol levels;
normalizes metabolism;
significantly improves the condition of the skin;
useful for visual impairment;
maintains muscle tone;
inhibits the aging process;
replenishes the lack of female hormones;
restores energy balance;
provides prevention of cancer;
helps in the treatment of diseases of the cardiovascular system;
works well in complex therapy of rheumatoid arthritis and osteoarthritis;
exhibits immunomodulatory effects;
perfectly satisfies hunger.

Urbech made from flax restores strength well after illnesses and during pregnancy, and can be recommended for stress that arises as a result of physical exertion and overwork.

There are two types of such paste - from white seeds and from black:

white grain exhibits powerful antioxidant and anti-inflammatory properties. Such a product will be an excellent prevention of malignant neoplasms and gynecological problems. It is good for colds and coughs, as it helps remove mucus from the bronchi, as well as for diabetes, regulating blood glucose levels;
black grain is a fairly effective and at the same time mild laxative. Works great during times of difficulty in bowel movements. Such flaxseed brech is often one of the mandatory components of the diet of people involved in special sports that require rapid accumulation of muscle mass.

Urbech on the table

This flaxseed paste is usually consumed with flatbreads and combined with sweet foods. Fresh fruit is dipped in it and spread on crispy toast.

On a note! It is customary for the housewives of Dagestan to serve this dish in the first half of the day - it turns out to be a very nutritious and satisfying breakfast that fills the body with energy until the evening!

The pure product has an almost neutral taste and viscous consistency. For this reason, it is often mixed with honey, maple syrup and other ingredients according to one's preference. Berries go well with it, and sandwiches made from fresh bread are very tasty. The paste is used to make creams for cakes and pies, impregnations for biscuits, and also prepare aromatic toppings for pancakes and cheesecakes.

You can also add vegetable and butter to Urbech paste and combine it with various mousses and cheeses. An incredibly tasty and healthy sweetness is obtained by combining this product with melted chocolate.

However, it should be remembered that urbech has a high calorie content, which is about 550 kcal per 100 g of product. For this reason, it is not practical if you want to lose weight.

Cooking rules

How to cook urbech at home? In fact, it is quite difficult to make it yourself, since stone millstones are usually used in production. The grains fall between them and are ground to the required consistency - the paste becomes viscous and oily.

At home, to achieve this result, use a food processor, blender or mortar and pestle. The process itself is quite labor-intensive and time-consuming. In any case, a real gourmet will definitely try to create this masterpiece of Dagestan cuisine and will certainly achieve success.

The main ingredient of our urbech is. You can add butter and any sweetener to it, be it honey, maple syrup, etc. First you need to melt the butter and then add the rest of the ingredients to it. The mass is stirred and heated, without bringing to a boil. The resulting mixture is ground to a homogeneous consistency and placed in glass jars.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

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), were never considered useful. Chocolate spreads are harmful and high in calories, sugar is sweet poison, sweets and cakes are a scourge for your figure and teeth. But no, those with a sweet tooth can rejoice - there are still some that are both tasty and healthy. To some extent they are useful, because no one has yet canceled the sense of proportion. One of them is urbech or urba - a tasty and sweet paste originally from Dagestan, which is very valued there. And recently it has begun to be appreciated in the more northern regions of our huge country.

Chocolate spread without chocolate

Urbech appeared relatively recently - in the 18th century. So Aristotle and other ancient thinkers did not have the pleasure of trying this product. And it appeared thanks to the love of shepherds’ wives for their husbands. The better half ground various seeds, added honey or oil to them and put them in jars for the spouses. The container itself did not take up much space, but one spoon of this product was enough to quench hunger and even thirst, cope with fatigue and illnesses that could appear among mountaineers during multi-day hikes.

Translated from Dagestan, this paste means “flax”, since Urbech was made from flax. Benefits and harms somehow did not particularly interest the mountaineers. The main thing is that it was tasty and satisfying. And health... these people are one of the healthiest. What other evidence of benefit is needed?

Dagestanis praise their delicacy not only as a culinary masterpiece, but also as a means that can put any weak and sick person back on their feet. What is Urbech and how is it useful? Urba is a paste. The color is similar to chocolate Nutella. But! You won't find a single gram of chocolate in its composition. Its structure is viscous, so it can be spread on bread (diet bread, we are for a healthy lifestyle).

Urbech is obtained by grinding seeds containing large quantities of oil. And add honey or oil to the finished paste for consistency. The seeds are used mainly raw. Well, those who don’t like this taste can pre-fry the raw material or dry it in the oven.

Urbech can be single- or multi-component. Its composition depends on the raw materials used. Therefore, choose ingredients according to your taste.

Flaxseed - by the way, this product in itself is very healthy, we are talking about it.
Hemp seeds. And no need to giggle, narrowing your eyes suspiciously. We use seeds and not other parts of this plant. And not for harm, but for good.
Apricot or peach kernels.
Seeds or sunflower.
All kinds of nuts: , . You can use more exotic ones, which the wives of shepherds hardly knew about: coconut.

Look, besides seeds and honey, there is nothing else in Urbech. The product turned out to be natural.

The power of a horseman in a spoonful of urba

We know about the benefits of flax seeds and nuts. This means that Urbech is not harmful either. The benefits of such a composition should be appreciated. Any of the components, according to the proud mountaineers, gives strength, relieves fatigue, and strengthens the body. But the specific effect of the treat depends on the fruit seeds.

Linen urbech rich in fiber, amino acids, gluten, plant estrogens. They eat the delicacy to delay the approach of old age, prevent the development of cancer cells and improve women's health - it cleanses the body of toxins and sludge. You can take it for any bronchial diseases, including sore throat and pneumonia - it has secretory properties.
Pumpkin urba. Pumpkin is one of the most valuable products due to its rich composition (microelements, minerals, vitamins) and properties. This delicacy can be recommended to those who want to improve their health and normalize the functioning of the stomach, intestines, and liver.
Urbech from hemp seeds contains minerals and vitamins that prevent thrombosis, support the heart and strengthen blood vessels. Fatty acids eliminate excess cholesterol and maintain normal levels of triglycerides (this is fat that is either used to replenish energy or is stored in reserve on the waist and hips) in the blood. and other vitamins help cure coughs and soothe a red throat.
Walnut urba- this is a host of all kinds of healthy fatty acids that are responsible for our energy, brain function, and general condition. Cancer, high blood pressure, fragile blood vessels, migraines and diabetes, anemia and atherosclerosis, cleansing the body - this is not a complete list of ailments that Urba will deal with.
Poppy Urbech valued for its anthelmintic quality. In addition to this, it saturates the body with a group of valuable vitamins (A, D, C, B, E) and beneficial elements. Poppy seeds have a calming and sleeping effect. Therefore, bread with urba from poppy seeds with honey, and with warm milk at night, and you will not notice how you fall asleep. Exactly like the Lion from The Wizard of Oz. The paste relieves pain and can be used for rubbing and compresses.
Dagestan Urbech, prepared from ordinary black seeds, replenishes energy reserves, lowers cholesterol, improves the functioning of brain cells, and strengthens bones.
Sesame Urbech made from both black and white seeds. The former are valued for their antioxidant and laxative properties, rejuvenating effect, and elimination of toxins. The latter deliver valuable minerals to the body: calcium, copper, magnesium, and strengthen the immune system.
Urbech from apricot kernels. Its benefits and harms are based on the valuable composition of the seeds. The paste compensates for the lack of minerals: calcium, iodine, potassium, zinc, iron. But the seeds also contain vitamin B17 and cyanide. Both of them suppress cancer cells. Eat this urbech. There are reviews about the effect of vitamin B17, so draw your own conclusions:

“My relative was diagnosed with cancer. While looking for funds, I came across news on one of the social networks. It told about a woman who took vitamin B17 and was completely cured of this terrible disease. Inspired, he forwarded this information to a relative. I can’t say that she is completely cured because she doesn’t take the vitamin regularly. But there are positive dynamics, she feels better and is still alive. And vitamin B17 is found in many seeds, including apricot kernels.”

And against other diseases (ulcers, liver, bronchitis, gall bladder, asthma, skeletal system, arthritis, etc.), paste made from pumpkin or hemp seeds, sunflower or sesame seeds, poppy seeds and urbech from flax helps. How to use it? A teaspoon a day will be enough.

Tasty, but high in calories

If you add honey or oil to the urba, that is, to the ground oily seeds, then such a paste will compare, or even surpass, in taste. The disadvantage of both is their energy value. 100 grams of pasta contains over 500 kcal - which means that urbech is very high in calories. How to use it so that there are benefits and not to eat excess fat? The answer is without fanaticism, a little at a time.

Don't eat pasta with spoons. Maximum - spread a thin layer on bread or eat a spoonful every morning for immunity. It is mixed with butter or honey - the calorie content increases.

50 grams of honey and urba, 40 g of oil. Melt all ingredients in a water bath. But don't boil! Spread on bread.

You can dip fruits in urbech in its pure form. Apples - in flaxseed or sesame paste. Peach - in apricot urbech. Grapes - in a sunflower urba.
Other types of pasta perfectly complement salads, cereals, and side dishes: nut, hemp, sesame, pumpkin. You can use poppy seed urbech in baking. The dough recipe can be your proven, family recipe, and the filling can be Dagestan.

2 tablespoons of urbech and vegetable oil, a spoon of lemon juice or soy sauce. The gas station is ready.

Instead of dressing, pasta is added to salads, sauces, desserts and drinks.

Cocktail recipe: blend 2 bananas with 2 tablespoons of paste and 1.5 cups of milk in a blender.

"You can't buy it, you can't cook it"

Urbech paste can be bought in Dagestan. There the seeds are ground with stone millstones, simultaneously squeezing out the oil. How to make urbech at home?

If you grind the seeds in a meat grinder several times, you will get a paste, but it will be dry. The meat grinder does not squeeze out oil. A coffee grinder and blender won't do the job either. There is another way.

Ukrainians have a wide clay pot with a rounded bottom called makitra. It is used to grind poppy seeds. Grind with makogon - a rounded stick with a thickening. They can be used to grind seeds. If you don’t have such a kitchen accessory, it doesn’t matter. A mortar and pestle is useful for grinding spices. And also strength and patience to get a homogeneous mass and squeeze the oil out of it.

Would you like to try making urbech yourself? Its benefits and harm will not decrease or increase from such an attempt. But it will definitely be successful. To make the oil release easier, lightly heat the seeds.

Although the harm is not about this paste. After all, urba has no contraindications. But seeds and nuts are allergens for some, and the paste itself cannot be called dietary. Therefore, those suffering from extra pounds can only eat it closely.

This valuable product came to us from Dagestan. The taste is not for everyone, but the benefits are priceless.