Tofu cheese salad recipes. What to cook with tofu and soy milk

Salad with vegetables and tofu Cut the tofu into small cubes. Cut the mushrooms into slices, carrots and celery into thin slices, onions into rings. Separate the broccoli into florets. Combine mushrooms, carrots, celery and broccoli and fry in oil, after ...You will need: tofu cheese - 150 g, champignons - 30 g, broccoli - 30 g, Chinese cabbage - 4 leaves, onion - 2 heads, carrots - 1 pc., celery stalk - 2 pcs., soy sprouts - 60 g, juice lemon - 2 tbsp. spoons, honey - 1 teaspoon, grated ginger root - 1/...

Salad with tofu Cut the tofu into cubes, pour over soy sauce, leave for an hour. Then fry the tofu in oil, at the end of cooking pour in soy sauce. Finely chop carrots and peppers. Cut mushrooms into slices. Peel and separate oranges...You will need: honey and curry sauce (see Additional recipes) - 100 g, soy sauce - 2 tbsp. spoons, olive oil - 2 tbsp. spoons, canned corn - 200 g, oranges - 2 pcs., boiled champignons - 150 g, sweet yellow pepper - 1 pc., carrots - 3 pcs., tofu - 200 g

Chicken salad with tofu Tofu cut into cubes, pour lemon juice, salt. Cut the fillet into cubes. Celery, green and onion finely chop. Combine prepared salad ingredients, add almonds, season with sour cream and mix. When serving, decorate with greens ...You will need: sour cream - 1 cup, salt - to taste, lemon juice - 1 tbsp. spoon, chopped roasted almonds - 1/2 cup, green onion - 20 g, celery root - 100 g, onion - 1/2 head, tofu - 450 g, boiled chicken fillet - 200 g

Tofu Salad with Pickled Cucumbers Grate tofu on a coarse grater. Finely chop onions, cucumbers, celery, parsley and garlic. Mix tofu with vegetables, season with mayonnaise and mix. Garnish with parsley when serving.You will need: mayonnaise - 1 cup, garlic - 1 clove, pickled cucumbers - 100 g, parsley root - 1 pc., tofu - 450 g, onion - 1 head, celery root - 1 pc.

Salad with tofu, beans and mushrooms Cut the onion into small cubes, cut the garlic to the size of the onion too. Heat up a frying pan with 2 tbsp. oil and simmer onion and garlic over low heat. Wash the mushrooms, drain, cut to the size of the beans, add to the onion and garlic and fry until tender. ...You will need: 1 jar of red beans, 250 g of tofu cheese, 300 g of shiitake mushrooms, 1 small onion, 2 cloves of garlic, a handful of chopped herbs, 3 tbsp. olive oil, 1 tbsp. soy sauce, 1 tsp French mustard, salt, white pepper + black pepper, a pinch of dry fat...

Carrot salads For the first salad, grate carrots on a grater for Korean carrots or on any other grater. The main thing is that the carrots do not lose juice and remain crisp. Rinse, dry and tear the lettuce leaves into small pieces. Cut the cucumber, avocado, onion and radish arbitrarily (lu...You will need: Salad No. 1: 250 gr carrots, 150-200 gr cucumber, 1 avocado, 5-7 radishes, 1 medium red onion, a bunch of lettuce, cilantro, **********, approx. 50 ml olive butter, 1 tsp topped with grained mustard, 1 tsp topped with liquid honey, 1-2 tbsp lemon juice, salt, pepper, C...

Hot Liran salad Rinse the soybean sprouts, sprinkle with salt and let stand for 10 minutes. Then we throw them into a pot of boiling water. Boil under the lid for 3 minutes, then drain through a colander. While the soy is infused, thinly slice the leeks and rinse well...Required: 300 g soybean sprouts, 1 stem leek (take the white part), 1 Red Bell Pepper, 200 g Tofu (lightly fried in cut), salt & chili pepper, Black sesame seeds, Japanese ginger salad dressing

tofu salad Lettuce leaves clean, wash and dry. Wash the chives, dry them and chop them about 3 cm long. Fry the seeds a little in a frying pan without oil. For the marinade, combine wine vinegar, orange juice, olive oil and mustard in a small bowl. Clean your teeth...You will need: 1) Lollo Bionda lettuce leaves (can be replaced with any other salad) - 100 g, Chives - 1 bunch, Sunflower seeds - 20 g, 2) Wine vinegar - 1 tbsp, Freshly squeezed orange juice - 2 tbsp. l., Olive oil- 1 tbsp, Mustard - 1 tsp, Garlic - 1 clove ...

mushroom salad Finely chop the mushrooms, add vegetable oil. Finely mince the garlic there. Lightly fry the peanuts over low heat, grind it. Mix tofu with lemon juice. Add salt and pepper. Mix with mushrooms and nuts.Required: 400 g pickled or salted young mushrooms, 2 tbsp. spoons vegetable oil, 2 garlic cloves, 1/2 cup peanuts, 200 g tofu, 1 tbsp. teaspoon lemon juice Salt and pepper to taste

Salad with buckwheat noodles Preheat the oven to 170°C. Dip almonds in sesame oil, roll in paprika, cumin, sesame seeds and powdered sugar. Pour onto a baking sheet and fry in a preheated oven for 10-15 minutes, then cool and chop. Lower the noodles into ki...Required: 200 g tofu, 200 g oyster mushrooms or mushrooms, 100–150 g buckwheat noodles (soba), 100 g almonds, 70–100 g spinach, 5 green onion feathers, 3–4 tbsp. spoons of nut butter, 2 tbsp. spoons of soy sauce, 2 tbsp. spoons of rice vinegar, 2 tbsp. spoons of mirin sauce, 1 tbsp. spoon...

Tofu salad recipes are varied. They can replace many animal products without sacrificing taste and enrich vegetarian dishes with protein. The recipe for such a salad with tofu will be relevant for the cold season. It is unusual in its composition and combines both fresh and fried (baked) vegetables.

Eggplant, which is part of the recipe, has a beneficial effect on the functioning of the heart and blood vessels. They are recommended to be eaten to prevent anemia, increase hemoglobin levels and lower blood sugar. It is worth paying attention to the fact that when frying eggplants absorb a lot of oil. Therefore, it is worth cutting the pieces thinner. If you do not eat fried foods, then you can bake them.

Sweet red pepper is a source, and a tomato is and normalizes blood pressure. Olive oil fills the deficiency of fats, which can be observed in strict vegetarians.

How to make tofu salad

Ingredients for 4-6 servings:

• 150-200 g. tofu;
• 2 eggplants;
• 1 sweet red bell pepper;
• 2 tomatoes or several small tomatoes;
• 1 bunch of cilantro;
• from 3 tablespoons of oil (oil is used for frying or baking);
• ½ teaspoon of any vinegar;
• salt to taste (for eggplant)

Salad with tofu cheese: cooking progress

1. Remove the skin from the eggplant, cut into medium thin slices. Salt a little (try not to oversalt), mix and leave for 10-15 minutes. Drain the water that has formed.
2. Cut sweet pepper into strips, tofu into cubes. Cut tomatoes and cilantro.
3. Fry or bake eggplant, controlling the amount of oil.
4. Mix the ingredients, add ½ tablespoon of any vinegar, mix.
5. Serve at the table.