The body's defenses are daily subjected to massive attacks from the person himself and his environment. Immunity busy around the clock to protect health and well-being, and therefore a decent quality of life. Therefore, a person is simply obliged to periodically support it so as not to weaken. At home, you can use everything that nature is rich in - herbs, fruits. Below we consider 10 most effective plants, which can be used to strengthen the important system of our body - the immune system.
Echinacea.
The most popular flower, which today is recognized even by traditional medicine. Echinacea is a powerful stimulant that not only strengthens the immune system, but also has many other beneficial properties. To improve the functioning of the immune system, echinacea purpurea, or rather its inflorescences, is used.
Echinacea purpurea is a perennial plant from the Astrov family, which is grown as an ornamental crop. A decoction of flowers is effective for cleansing the lymphatic system, as well as for stimulating hematopoiesis processes. Echinacea drinks are strictly contraindicated for people with cancer.
Rose hip.
Sudanese rose.
Known and loved by many, a drink made from the petals of a plant, which is also called hibiscus, is not only tasty, but also healthy. A beneficial effect on the human immune system is due to the content of almost all B vitamins, as well as vitamin C, and trace elements.
Unfortunately, during the boiling process, most of the nutrients are lost, and it turns out just a tasty, but not very useful drink. To get the most out of it, the petals of the Sudanese rose are steamed with boiling water, but not boiled, but insisted for 1 hour, then filtered and drunk.
Ginseng.
In traditional and folk medicine of different countries, the root of a plant called ginseng is used. Take a decoction, infusion of water and alcohol. In our latitudes, ginseng is grown extremely rarely, so for many the plant is available only in the form of pharmacy drops, tinctures and other types of drugs.
Ginseng stimulates the immune system and hematopoietic processes, has a tonic effect. Duration of admission should not exceed 3 months. In addition, there are a number of contraindications, and it is also not recommended to take ginseng in the evening, as this can provoke sleep disturbances.
Rhodiola rosea.
This plant belongs to the category of adaptogens. Rhodiola is used to improve the functioning of the immune and nervous systems. A decoction and tincture of this plant are used to improve health after surgery, serious illnesses, or exacerbation of chronic infections. Rhodiola is effective during SARS - from autumn to spring. In addition to the immune-modulating effect, rhodiola also has an antiviral effect, due to which the immune response improves, foci of chronic infections disappear and well-being improves.
Raspberries.
Fragrant berries are loved by adults and children. But raspberries are not just tasty berries. It is also a storehouse of vitamins and trace elements that are actively involved in the immune system. For medicinal purposes, not only raspberry fruits are used, but also other parts of the plant. From the branches and leaves of the plant, you can make tea, which helps to normalize the acid-base and water-salt balance in the body, thereby increasing the effectiveness of protective mechanisms.
Elderberry fruits are used as an active component in the production of drugs with a pronounced antiviral and immunomodulating effect. Fresh fruits retain the greatest amount of vitamin C and other nutrients, so it is best to use the product in this form. But, dried or frozen berries do not completely lose their benefits, therefore, they also have the ability to stimulate the immune system, accelerate cell regeneration and eliminate foci of inflammation.
Aloe.
In our latitudes, this plant is grown on windowsills, although some flower growers manage to plant a prickly flower in the garden in the summer. Aloe has been used in folk medicine for over 2000 years. This plant contains more than 200 active ingredients that have a beneficial effect not only on the immune system. The most valuable is the jelly-like juice, which is contained in the prickly leaves of aloe.
Leuzea safflower.
Leuzea extract and infusion is used to strengthen the immune system after suffering autoimmune conditions. The plant is also used as a tonic and tonic. The active components of the plant stimulate the production of leukocytes and help cleanse the lymphatic system, thereby improving the functioning of the body's defense systems.
Zamaniha.
As a rule, the rhizome of this plant is used to improve the functioning of the immune system. Zamaniha has a similar effect with ginseng, it fills with vivacity and energy, stimulates the production of antibodies for colds. In addition, the plant promotes wound healing and speeds up the recovery process after surgery.
Today, there are various ways to strengthen the immune system. So, herbs to increase immunity in adults are highly effective and are widely used for the preparation of medicines at home.
The immune system is a complex mechanism, which includes such "details" as the lymph nodes, bone marrow, thymus gland and spleen. Vessels connect each node into a single whole, creating a reliable shield that reacts to the encroachments of microorganisms, stress and overwork. If the protection weakens, then even a cold can make a huge gap in the system.
How to determine the decrease in immunity?
Taking decoctions and infusions of medicinal plants can be an excellent solution to the question of how to increase the functionality of the immune system. But even such safe medicines need to be taken only when the body needs them. The following symptoms will indicate a decrease in immunity:
- the frequency of colds increases up to 4-5 times a year;
- tonsils become inflamed, abscesses and boils appear on the body;
- there is subfebrile body temperature in the range of 37-37.2 ° C;
- drowsiness, fatigue, aching joints are felt;
- there are disturbances in the work of the gastrointestinal tract;
- herpes rash appears.
Most often, the appearance of symptoms of a decrease in immunity is associated with a lack of vitamins in the diet, the occurrence of dysbacteriosis (disturbances in the intestinal microflora) due to malnutrition or the use of antibiotics, physical overwork and stress.
The immune system gives a signal that the built-up protective barrier is broken and access to the body for viruses and bacteria is open. If you do not take urgent measures to raise immunity, the risk of developing chronic diseases and complications is very high.
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Herbal preparations to strengthen the immune system
In folk medicine, there are a number of recipes based on herbs that have anti-inflammatory, immune-strengthening and antiviral effects. They have a beneficial effect on the immune system of the human body. Many of the herbs are part of the immunomodulators sold in pharmacies.
So, the most famous natural medicines to increase the body's defenses are:
- tablets and solutions Immunorm, Immunal, Echinacea, based on the herb echinacea;
- lozenges Lemongrass, which include Schisandra chinensis extract;
- dragee and Imupret drops, including extracts of chamomile, marshmallow root, walnut leaves, oak bark, etc .;
- Bioaron S syrup, the main active ingredients of which are fresh juice and pulp of aloe vera and chokeberry juice;
- drops of Medcivin based on extracts from licorice root, rose hips, calendula and echinacea.
All of the above preparations contain a powerful vitamin complex that has a strengthening effect on the immune system.
When choosing a herbal remedy, it is necessary to take into account the type of immune system disorder.
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Types of immune system disorders
In modern medicine, immunodeficiencies are divided into 2 main types:
- primary (congenital, or genetically determined);
- secondary (acquired).
Primary immunodeficiencies usually manifest themselves in childhood and consist in the lack of one of the links of the protective barrier. Depending on the localization and level of disturbance, there are humoral, cellular, associated with the complement system, a defect in phagocytes, etc.
Secondary immunodeficiencies are not associated with genetic defects. Against the background of the normal functioning of the immune system, they can occur due to the influence of negative factors. They can become:
- helminthiasis;
- viral and bacterial infections;
- protozoan invasions (chlamydia, toxoplasmosis, giardiasis, etc.);
- acute (measles, influenza, herpes, hepatitis, etc.) and chronic (cytomegalovirus, AIDS, hepatitis C, etc.) pathologies;
- intoxication with toxic substances and much more.
For the treatment of primary or secondary immunodeficiency, you will need to use herbs that increase immunity:
- horsetail, mountaineer, clover, barberry, black elderberry, anise, St. John's wort and other plants containing polyphenols, zinc and silicic acids (with a lack of phagocytes);
- calendula, stinging nettle, chickweed, beets (for violations at the cellular level);
- sage, astragalus, birch leaf, rhodiola rosea, goldenrod and lure (with insufficient production of immune cells);
- oats, succession, eleutherococcus, Baikal skullcap and euonymus (to enhance antibody production).
At the same time, it should be remembered that violation of the dosage threatens with serious consequences: decoctions and infusions of herbs that increase immunity will begin to suppress it. Herbs such as mistletoe, milky white iris, and yellow pod should be taken with extreme caution.
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Traditional medicine recipes to strengthen immunity
What herbs boost immunity in adults? Folk medicine recipes have been used for centuries. But, since drugs based on medicinal plants have some contraindications, before making and taking decoctions, you need to carefully familiarize yourself with the features of the products.
The following recipes are the most popular:
- Rosehip tea. 1 st. l. rose hips (preferably crushed) are placed in a thermos and poured with 250 ml of boiling water. After 2 hours, the liquid is filtered, and the fruits are re-filled with boiling water. This process allows you to get the most extracted infusion. The liquid is used instead of tea or coffee for 2-3 months.
- Tonic collection. It is required to mix lemon balm, sage, viburnum and rose hips in equal proportions, then take 1 tbsp. l. collection and pour 1 cup boiling water. The mixture is left for 2 hours, then filtered and consumed before meals in 0.5 cups with the addition of 1-2 drops of sea buckthorn oil.
- Collection with lemongrass and sage. You will need 3 parts of lemongrass and nettle shoots and 1 part of sage. 1 tsp the mixture is poured into a thermos, poured with 250 ml of boiling water and infused for 60 minutes. Then the liquid needs to be filtered, add 1 tsp. honey. Take in the morning after eating 0.5 cups.
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Tinctures of medicinal plants to strengthen immunity
Adults are advised to drink immunity-boosting tinctures. So, to prepare Eleutherococcus tincture, you should take 100 g of a well-washed and chopped root and pour 500 ml of vodka. The mixture is placed in a glass container, tightly sealed and stored in a dark place for at least 14 days.
Shake the contents of the container vigorously every evening. The finished preparation is filtered 2 times through gauze folded in several layers, poured into a dark glass container and stored in a place protected from sunlight.
Tincture is taken 2-3 times a day, 15-20 drops in the morning. Taking the drug in the evening can cause sleep disturbance.
Preparations based on Eleutherococcus are not recommended for people suffering from hypertension, with an increase in body temperature or in the acute period of infectious and chronic pathologies. Exceeding the indicated dose can cause nervous disorders characterized by anxiety, irritability and a sense of fear.
Herbs to strengthen immunity in adults can be used in the preparation of the following preparations:
- Healing balm with bird cherry. You will need 2 cups of crushed pine nut shells, 0.5 cups of dried bird cherry berries, 0.5 tsp each. golden root, birch buds, leuzea safflower root, bergenia, wormwood, yarrow, nettle and St. John's wort. The raw material is placed in a glass jar and filled with 500 ml of vodka. Then the jar is sealed and placed in a dark place for 3 weeks. The finished drug is filtered and taken as an additive to tea or coffee, 1 tsp. 2-3 times a day. Healing balm not only strengthens the immune system, but also relieves headaches, eliminates the symptoms of arthrosis, osteochondrosis and arthritis.
- Balm Professor Savitsky. You should take 200 g of chopped chaga, 5 g of wormwood and 50 g of wild rose, pine buds and yarrow, pour 3 liters of boiling water and insist for 120 minutes. Then the mixture is brought to a boil over a fire and boiled for 2 hours. After that, the container is wrapped in a warm blanket and left for a day. After the time has passed, 500 g of honey, 20 g of aloe juice and 200 g of cognac are added to the liquid. Take for 6 days 2 hours before meals 3 times a day for 1 tsp. The drug is used in a course of 30-45 days according to the scheme: 6 days of admission, 1 day break.
- Rejuvenating tincture. 350 g of peeled garlic cloves are crushed and rubbed with a wooden spoon in a glass or ceramic container. Then you should take 200 g of gruel, put it in a glass jar and pour 200 ml of alcohol with a strength of 96%. A tightly sealed jar is stored in a dark place. Treatment is required to begin as early as 2-3 days. Drops are taken strictly according to the scheme 15-20 minutes before meals. A second course can be carried out only after 6 years. The tincture reception scheme is shown in image 1.
There are also various types of herbal teas that are used to improve the functioning of the immune system. They strengthen protective functions, restore strength, resist bacteria.
Tea for immunity
Recipe 1. One of the best herbal teas for immunity is medicinal chamomile tea. It is able not only to increase the protective functions, but also produces a tonic effect. The recipe is quite simple, 1 tbsp. dried chamomile pour 1 tbsp. boiling water. You can immediately prepare a liter of such tea, based on the proportions. It should be infused for 1.5 hours. Honey is added to the finished tea to taste, 3 small spoons of lemon juice. You can add 1 tbsp. apple cider vinegar, the main thing is to use a natural product. It is best to keep the resulting immunity tea in a thermos to keep the temperature. The tea drink is drunk fresh throughout the day.
Recipe 2. The most popular recipe that raises the body's defenses is ginseng root tea. Ginseng root tea is an excellent immune booster. To prepare the drink, take the dry powder of the root of the plant and pour boiling water at the rate of 1:10. Leave for 10 minutes and strain. It can be drunk no more than 3 times a day half an hour before meals, 1 tbsp. To strengthen immunity, you can drink a full course of 30 days, then take a break.
How often can you use healing infusions, teas and drinks?
Healing herbal infusion or tea for immunity is useful for its properties. They can be used by adults and children. As a preventive measure, it is recommended to drink teas and herbal decoctions for 2 weeks. After that, a break of 3 months is made. For the treatment of diseases, herbal infusions can be drunk for no longer than one month, then a six-month break.
Contraindications
Some types of herbs are contraindicated for people with gastrointestinal problems, such as gastritis. The components of herbs can adversely affect the health of those who have cardiovascular disease. Therefore, before starting to strengthen the immune system with medicinal herbs, you should consult with your doctor.
Immunity boosters are valued for their medicinal properties and ability to restore the protective functions of the body. Let's look at what herbs are to increase immunity, how to brew them and when to take them.
Herbs to boost immunity- These are effective herbal remedies that strengthen the immune system and take care of the performance of all body functions. But most importantly, medicinal herbs are absolutely safe for the body, both children and adults. The most effective herbs for strengthening the immune system are: ginseng, echinacea, dandelion, garlic, celandine, St. John's wort, red clover and others.
The immune system is a protective barrier that protects us from harmful substances produced in the body or coming from outside. The immune system produces immunocompetent cells, that is, plasmocides, lymphocytes and antibodies, which are biologically active substances that recognize and destroy antigens, fungi, bacteria, viruses, chemicals, and so on. It is low immunity, that is, a weak immune system, that is the cause of frequent diseases in both adults and children.
What herbs boost immunity
What herbs boost immunity? How to take them correctly and most importantly, when to support and stimulate the immune system with herbs. Let's look at the most popular herbs that increase immunity.
Ginseng This plant has been used for a long time to support the immune system. Ginseng is a plant that is rich in dopamine (the hormone of happiness and pleasure). The plant enhances the protective functions of the body, increases efficiency and good mood. Very often, ginseng is used as the main component of various drugs, immunostimulants and tonics.
As a rule, in the off-season, many are faced with one eternal problem - a weakening of the immune system. To improve immunity, we are looking for expensive drugs that are absolutely not worth spending that kind of money on. It is much more useful to drink an infusion of herbs than to swallow a pill and wait for the weather by the sea.
It is natural medicinal herbs that can become an alternative replacement for expensive drugs, from which there is more harm than good. Don't believe? Then pick up a pack of any remedy that enhances immunity (even in ampoules for intravenous administration, even in tablets and syrups). What is written in the instructions of a pharmaceutical product in the column "Composition"? For example, this is: echinacea purple herb (Echinacea purpurea (L.) Moench) dried juice (80 mg); excipients: colloidal silicon dioxide; lactose; magnesium stearate; sodium saccharin; vanillin; cherry flavor.
In other words, in addition to the extract of echinacea purpurea, we will get a whole chemical bouquet of “side” components that will also enter our body. In addition, from a number of articles published on our website (A person and a medicine or a pill from life), we already know that even in the same vitamins, medicines, tablets there is a lot of talc, dyes and flavors that give the tablet a color and an attractive appearance. . Why do we need these surpluses? That's right - not needed! It is much more profitable, cheaper and more useful to buy herbal preparations to increase immunity than to eat pills washed down with water.
1. Top 5 Herbs to Boost Immunity
2. Collection of herbs and tea drinks to increase immunity
3. How often can you use healing infusions, teas and drinks
To accomplish the task, namely to find the best herbs with an immunomodulatory effect, it is worthwhile to find out in advance what is their peculiarity.
Everything is extremely simple. It is important for us to bring together such plant components that have a beneficial effect, first of all, on all metabolic processes in the body. Thanks to this, every cell of any organ is updated faster and receives all the necessary substances. As a result, we increase the overall tone and, as a result, increase the protective properties, i.e. the body's resistance, which at the right time will be able to quickly respond to what is happening. Secondly, we must neutralize the deficiency of some substances. The most necessary, but "rare" substances and trace elements that are found in very small quantities in food are: calcium, potassium, selenium, manganese, zinc, molybdenum, silver, cobalt, iron, aluminum, magnesium, vanadium, barium, beryllium, nickel and others. Therefore, in an osprey with medicinal herbs, it is necessary to review your diet and eat right, switching to a balanced diet. Thirdly, it would be nice to cleanse the body. Various teas help a lot with this, the composition of which we will talk about a little later.
And so, let's summarize all of the above. We select such plants, which include:
1. Polysaccharides - “are one of the main sources of energy resulting from the metabolism of the body.
They take part in immune processes, provide adhesion of cells in tissues, and are the bulk of organic matter in the biosphere. (source "Wikipedia")
In other words, polysaccharides are vital to our entire body, because they take an active part in the metabolic process.
Plants containing monosaccharides include: purple echinacea, chokeberry, large plantain, astragalus, flax, marshmallow, coltsfoot, common mullein, sugar kelp, etc.
2. Silicon is a powerful source of growth
Some plants actively accumulate silicon, which is involved in all life-supporting processes, after which it is naturally excreted from the body. And if its level in the body remains low and is not replenished over time through food and water, then this creates favorable conditions for the development and progression of vascular diseases, atherosclerosis. In other words, stroke and heart attack are a direct consequence of silicon deficiency in the body. With age, the amount of silicon decreases and this leads to cell aging, which is why older people are often prescribed infusions and preparations with a high content of silicon components. In addition, silicon lowers blood cholesterol, which is why there are few diabetics among avid vegans.
To strengthen the immune system, it is necessary to establish all the mechanisms of life-supporting processes, therefore, plants containing silicon are also especially important for us. These include all families of conifers, horsetails and ferns: nettle, mountaineer, clover, horsetail, lungwort, burdock, horse sorrel, sage, etc. Especially a lot of silicon in plants containing a lot of fiber.
Participates in the process of cell renewal, which has a beneficial effect on the state of the largest human organ - the skin! Prevents the appearance of early wrinkles, reduces the risk of development and progression of allergic reactions, fights acne, moisturizes and nourishes the skin, regulates the sebaceous glands, etc. Zinc is added to many cosmetic products to reduce the risk of developing an allergy to individual components included in the composition, as well as to “nutritional” (i.e. fatty) components penetrate the skin faster and moisturize, soften it, because zinc penetrates very quickly into skin and interacts well with it.
Plants containing zinc include: fig tree, birch, sage, cassia, adonis, aconite, lemon balm, ginger, watch, raspberry, alder, ginseng, rosea rhodiola, etc.
But among all this diversity, there are several herbs and plants that improve the condition of our body as quickly as possible. Therefore, we bring to your attention several herbs that increase immunity!
Top 5 Herbs to Boost Immunity
St. John's wort
The first place is occupied by the plant St. John's wort, which is also called a cure for 100 diseases. And indeed it is! This plant is rich in a large number of vitamins and microelements that most effectively fight a large number of diseases: bone tuberculosis, dysentery, enteritis, chronic gastritis, colitis, chronic pyelonephritis, functional diarrhea, catarrhal sore throat, trophic ulcer, stomatitis, burns, periodontal disease, gingivitis, simple vaginitis, chronic or purulent otitis, acne, mastitis, anemia, jaundice, hemorrhoids, migraine, cough, hypertension.
Soldiers were given tea or tincture of St. John's wort so that they could withstand the longest possible campaigns and be able to endure difficult conditions during hostilities. In Russia, before drinking water from an unknown source, a sprig of St. John's wort was thrown into the water so as not to become infected with dysentery, and those who feared the evil eye wore a sprig of St. John's wort with them under a shirt or under a headdress. Of course, we will not wear a sprig of St. John's wort under a hat, but preparing infusions and teas with St. John's wort is a good deed!
Echinacea purpurea
The second place is occupied by echinacea purpurea, which may well replace St. John's wort, because it has no less "bouquet" of useful properties. Very often it is found as part of numerous means to maintain and strengthen the immune system, for example, echinacea is the basis of such a drug as Immunal. Not one drug collection is complete without this herb. It is understandable, because echinacea is a natural natural antibiotic that can destroy some viruses and bacteria that cause influenza, stomatitis, herpes, E. coli, staphylococci and streptococci. This is one of the best herbs for boosting immunity.
Ginger root
Not only useful, but also very tasty. It has a pronounced peppercorn, leaving behind a burning aftertaste. It is thanks to gingerol that ginger has its unique burning taste. It contains a lot of substances necessary for the normal functioning of the whole organism: magnesium, phosphorus, sodium, silicon, potassium, manganese, calcium and a number of others. Ginger is also low in calories, so it is often added to various diet dishes. In addition, it normalizes all the processes of the digestive system, which is why all dishes with ginger are much easier to digest. But this plant deserved to take third place also because it is actively used in the treatment of various colds. If you get a little sick, catch a cold and notice the first signs of a cold - prepare yourself a warming drink with ginger, which not only soothes a sore throat, but also has a warming property. Ginger root copes well with pathogenic bacteria, prevents the development of viral diseases and has an anti-inflammatory effect, and this, in turn, helps to strengthen weakened immunity.
Rose hip
Rosehip decoctions and infusions are used for various purposes, since the fruits of the plant have a number of useful properties that help cleanse the circulatory system, improve metabolism, and increase the body's resistance to infectious diseases. It is also used as a general tonic vitamin remedy, which is rich in organic acids. Rosehip contains a large number of minerals, among which are: potassium, sodium, calcium, magnesium, phosphorus, iron, copper, manganese, chromium, molybdenum, cobalt and many vitamins B1, B2, B6, K, E, PP, C. Also there are tannins, dyes, carotene, riboflavin, citric and malic acids, sugar, phytoncides, essential oils. All these substances, which are part of the dog rose, make it an indispensable assistant in the fight against numerous colds, they resort to its help with anemia, scurvy, with diseases of the kidneys and bladder and liver.
Since ancient times, aloe juice and leaves have been used for therapeutic and prophylactic purposes. On the basis of aloe juice extract, numerous cosmetic products are made that have antiseptic and anti-allergic properties. Aloe perfectly softens, nourishes the skin, making it supple, elastic and velvety. With excellent bactericidal properties, aloe vera is actively used against streptococcus, staphylococcus, diphtheria and dysenteric bacillus. The plant helps with radiation and numerous inflammatory diseases, accelerates the process of regeneration and healing of damaged tissues. Aloe vera accelerates the healing and contraction of wounds, while at the same time disinfecting the affected area. In addition, aloe is also an excellent immunomodulator that contributes to the overall improvement of the body. In small doses or as part of other means, it improves digestion and enhances bile secretion.
Collection of herbs and tea drinks to boost immunity
Ginger lemon drink
Usually in the fall or at the end of winter I prepare a very healthy drink, which is an excellent prophylactic to get rid of colds. Even if I get a little sick, I will definitely brew such a drink. This recipe was shared with me by a friend who has been drinking this drink for a long time and has never had serious colds during the winter. I followed her advice, checking, so to speak, the effect of the drink on myself.
For him you will need:
Ginger root
In a separate container (it is better to use a small jar with a tight lid), add the zest and juice of 1 lemon. To get a lot of lemon juice, put a whole lemon in the microwave for 30 seconds. After this procedure, notice how much more juice will be. It is best to grind the lemon zest and the remnants of the pulp in a blender and mix everything.
Then add 1 tablespoon of honey (I prefer buckwheat honey) and a small piece of ginger crushed in a blender. Mix all ingredients thoroughly and refrigerate for 30-40 minutes. After that, ginger-lemon honey can be added to tea instead of sugar and drink a delicious, warming drink that is suitable for everyone, without exception, even adults, even children.
As a result, we get an immunostimulating, tonic and restorative agent.
To enhance the immunostimulating effect, I like to add half a teaspoon of honey mixture to the rosehip and raspberry decoction.
Collection of herbs №1
Based on the herbs listed below, you can prepare a decoction and drink it as a healing tea or prepare an infusion in a ratio of 1:10 and add honey to it (1 tablespoon per 200 ml of infusion).
Roots of dried and crushed Manchurian aralia
Crushed blood red hawthorn fruit
Crushed brown rose hips
flowers of calendula officinalis
Plantain leaves
Aronia fruits
Grass succession tripartite
For 1 liter of water I take about 50 grams of chopped dry herbal mixture (the weight of 1 tablespoon of dry, chopped herbs is about 10 grams). Moreover, if I don’t really like some of the herbs, for example, I don’t really like the smell of some kind of herb, then I can take a smaller amount of it.
How do I make a decoction or infusion of herbs? I pour the required amount of dry chopped herbs into a thermos, pour it with slightly cooled boiling water (after boiling, I wait about 10 minutes), tightly close the lid and insist the grass in a thermos for about 15-20 minutes. Then I filter and the finished broth is either poured back into a thermos, adding honey to drink it warm, or I cool it and drink it cold.
Collection of herbs №2
sea buckthorn leaves
black currant leaves
Leaves and fruits of strawberry
Echinacea herb
Dog-rose fruit
Hypericum herb
All herbs can be finely chopped in a blender, wrap them in a clean sterile gauze, tightly bandage and put in a teapot for brewing tea (I take half a teaspoon of each of the herbs for 1 liter of boiling water, but I add a little less echinacea, because echinacea is a strong allergen, be be careful with this weed). Then I fill everything with slightly cooled boiling water. I insist 15 minutes and drink like regular tea without sugar.
Another important point. If you can’t drink tea without sugar, then add crushed stevia leaves, which is a natural sugar-free sugar substitute, to the herbal mixture. By adding stevia to any decoction or tea, we get a sweetish drink that is much healthier than any drink that has added sugar. Therefore, this herb can be safely used by literally everyone, without exception, especially diabetics.
This collection of herbs not only enhances and strengthens the immune system, but also has a calming effect that has a beneficial effect on the entire body as a whole.
How often can you use healing infusions, teas and drinks
All of the above recipes are the most effective. They are tested on my own skin, for I often prepare them myself, but like any healing, medicinal products, they should not be overly abused.
Usually, the prophylactic course lasts about two weeks, with colds or after an illness, I increase the time to 1 month (about 3-4 weeks). I drink 1-2 glasses a day. If the collection of herbs has a calming effect, then it is best to use it in the evening, before going to bed. So sleep will be good and improve your health.
After a little treatment, it is advisable to take a break of at least 1-2 months (preferably up to 3 months).
And most importantly, before experimenting on your health, be sure to consult a doctor!
Be healthy, beautiful and happy!
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