Energy bars. Homemade recipe

20.04.2024

Today you will learn how to make energy bars at home. This is a real energy bomb - healthy and very tasty sweets.

The bars can be eaten by both adults and children. This is, perhaps, that rare case when kids will eat a healthy product with great pleasure and will also ask for more.

The recipe for energy bars is quite simple and each of you can prepare a tasty and healthy treat for yourself if you wish.

You can cook from the suggested ingredients or use dried fruits and nuts to suit your taste. The main thing is that the prepared mixture is moist enough so that the bars do not crumble.

Energy bars recipe

Oat flakes (rolled oats) - 200 grams;
Pine nuts (peeled) - 50 grams;
Almonds (peeled) - 50 grams;
Dark raisins - 50 grams;
Dried apricots - 50 grams;
Dried cranberries - 50 grams;
Dried strawberries - 50 grams;
Grape seed oil - 50 grams;
Liquid honey or fruit syrup - 60 grams.

Energy bars preparation:

Pour boiling water over the almonds and leave for 5 minutes. Then remove the skins from the nuts and dry them slightly. Coarsely chop the peeled nuts with a knife.
Cut dried apricots into small pieces. We prepare other dried fruits, wash them and sort them, chop large dried fruits with a knife.
Mix the prepared nuts, dried fruits and hazelnut flakes in a bowl - mix everything well.
Mix grape oil with honey and heat it up a little. Then pour into a bowl and mix the mixture well.
Take a 20 x 20 centimeter mold and line it with baking paper. Transfer the mixture into the mold and press well with the bottom of the glass.
Preheat the oven to 160 degrees. Place the pan in the oven and bake the nut mixture for 30 minutes until golden brown.
Remove the pan from the oven and cool completely. Cut the bars into rectangular shapes.

Store the resulting treat in a closed container.

Energy bars with coconut flavor

Ingredients for cooking:

Mixture of nuts and dried fruits - two glasses;
Butter - one hundred grams;
Honey - half a glass;
Oatmeal - two glasses;
Brown sugar - one fourth cup;
Sesame - one tablespoon;
Coconut flakes - one third of a glass.

Preparation:

Melt the butter, remove from heat and add sugar and honey. Mix everything well until the ingredients melt.
Finely chop the dried fruits and nuts.
Add to the honey-butter mixture: coconut flakes, oatmeal, sesame seeds, chopped dried fruits and nuts - mix everything well.
We line the mold with parchment paper, transfer the resulting mass into it and carefully compact it.
Preheat the oven and place the mold in it. Bake the bars at 180 degrees for 35 minutes.
Remove from the oven and let cool for 10 minutes, cut the sweets into strips and put in the refrigerator for one hour.

Our bars are ready!

Energy bars with cherries and cocoa

Ingredients:

Dried cherries - one hundred grams;
Dates - one hundred grams;
Muesli - one glass;
Pumpkin seeds - fifty grams;
Cocoa powder - two tablespoons;
Butter - fifty grams;
Honey - fifty grams;
Brown sugar or cane sugar - three tablespoons.

Preparation:

Fry the pumpkin seeds a little in a frying pan without oil.
Cut dates and cherries into small pieces.
Prepare the syrup for pouring: melt the butter in a water bath, add sugar and wait until it is completely dissolved.
Then remove from the stove and add cocoa and honey - mix everything.
Mix muesli, dates, seeds, cherries and pour in syrup - mix everything well.
Line a plastic container with cling film or foil and spread the resulting mass in an even layer. Lightly compact and level.
Place the container in the refrigerator for two hours. Then take it out of the refrigerator and cut it into pieces.

Energy bars are one of our favorite snacks, and for good reason: they're delicious, convenient, and relatively healthy.

But how to choose the best from hundreds of brands and scents? It depends on many circumstances. "Let's look at situations where you plan to eat an energy bar." Says Tara Gidus, nutritionist and runner. Before running, for example, you need the right combination of quantity and quality of calories to boost your energy. After a run, for example, you need a lot of protein. In this article we will tell you which energy bars are best to choose for different loads.

Bars that give you extra strength during your workout

You rush out the door to go for a run, only to realize that you haven't eaten in about an hour, or perhaps you needed some extra energy during your workout. In this case, you need a maltodextrim bar. This carbohydrate formula allows for maximum absorption for quick energy release. If you need a quick boost to your glucose levels, maltodextrim is the right choice, says Guidou. It's healthier and easier on the stomach than sports drinks containing glucose because it doesn't leave you feeling heavy. It is relatively tasteless, which is also an advantage compared to gels and chewing gum, which leave an unpleasant aftertaste in the mouth while running. A good energy bar containing maltodextreme contains about 24 grams of carbohydrates, with an energy value of 567 kJ. Its calcium and sodium content helps prevent cramps, and its low fiber content is gentle on the stomach.

Bars to Eat for Long and Middle Distance Races

During long runs, you will need additional strength and energy, and the incoming nutrition should not cause blood sugar surges like a roller coaster. In this case, you need to choose a bar that will contain oats and fruit. This combination will give you carbohydrates (glucose and fructose), which will provide you with strength quickly and for a long time. “Fructose is absorbed relatively slowly,” says Guidou. “Therefore, its energy is released over a long period of time, and glucose is a rapidly absorbed carbohydrate.

Additionally, research shows that eating these two carbohydrates at the same time increases the amount of energy your muscles need for better performance, says Guidou. More often than not, bars like these will also contain vitamin B, calcium and iron.

For example, Mule Bar Mango Tango. This is a natural bar with a naturally sweet taste. It provides 36 g. carbohydrates, 4 gr. proteins, and iron, responsible for the formation of hemoglobin, which carries oxygen to your muscles.

Instead of lunch

If you are faced with the fact that you do not have the opportunity to eat lunch, take with you a bar containing a large amount of kJ, high in fiber and protein. It should contain 1400-2000 kJ, 9 g. protein or more, and high in plant carbohydrates such as seeds, whole oats and dried fruit. You probably reach for filling foods (nuts, for example), which, as Christina Gerbstad, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, says, "helps you absorb vitamins more efficiently and feel satisfied when you eat."

A good bar contains protein, fiber and other healthy supplements, plus 15 percent of your daily value for iron and 9 percent of potassium, which will protect against muscle cramps.

To boost immunity after a run

Long distance runs to train for a marathon or challenging training sessions make you susceptible to colds or flu. To do this, it's time to try an antioxidant bar. The more intense the exercise, the more antioxidants you will need to recover. Research shows that selenium, vitamin E and other antioxidants help protect the immune system. Nuts and dried fruits are rich in antioxidants, and cherries in particular contain compounds that can help protect against cancer and heart disease, and also help reduce inflammation.

Bars for eliminating pain during long workouts.

When you're running mile 24, your body begins to crave ibuprofen or caffeine to relieve pain. A 2009 study published by the Sports Journal of Nutrition and Metabolism found that caffeine reduced pain during exercise. Subjects who took caffeine during intense exercise before cycling felt less pain than those who did not take it. Researchers believe that caffeine blocks receptors in the brain for adenosine, an inflammatory agent.

Energy bars are becoming increasingly popular among athletes and people following a healthy lifestyle. With increased activity and busyness, in order to fully replenish the reserves of energy and nutrients necessary for the full functioning of the human body, these easy-to-use products come to the rescue. Their convenience lies in the possibility of widespread use, as well as the ease of making energy bars at home.

What it is?

A carbohydrate bar is a finished product that contains a large amount of nutrients. Depending on the purpose, there are bars:

with a high carbohydrate content for quick recovery after physical activity and, if necessary, gain weight;
rich in protein, most in demand when building muscle mass and improving muscle definition;
promoting weight loss and having a slight fat-burning effect, with a high content of vitamins.

If it is impossible to fully provide the body with the necessary substances through nutrition, such a product can replace this need and bring benefits. They are easy to use and prepare at home, without compromising their taste and nutritional characteristics.

This is not only a tasty, but also a healthy alternative to an afternoon snack.

What do they contain?

To prepare such a universal source of supplies, ready for use in any conditions, it is not necessary to have special skills; it is enough to have on hand the ingredients necessary for the preparation process:

The source of “correct carbohydrates” are cereals, which are slowly consumed by the body.
Nuts are a source of fatty acids and proteins.
Berries and fruits provide fiber and vitamins, which, in addition, improve the taste of the finished product. Dry fruits promote satiety and provide the necessary energy.
Honey is a storehouse of vitamins and minerals, known for its beneficial qualities and properties.
Suppliers of vigor, tonic effect and carbohydrates are cocoa and chocolate.

An important condition for preparing a high-quality carbohydrate bar is sufficient moisture in the ingredients to prevent increased looseness of the finished product.

Cook at home

Despite all the usefulness of ready-made sports nutrition produced in production, it is impossible to predict its exact components, and even more so there is no need to talk about an individual approach to the consumer. All this is possible when making such a sought-after product at home, where it is easy to determine the most important and necessary ingredients, taking into account the personal requirements and preferences of the end consumer. It is advisable for people who play sports to take note of this fact.

Previously, energy bars were considered exclusively food for athletes

Advantages and disadvantages

Homemade healthy energy bars have many advantages over mass-produced products:

high energy value with individual choice of products;
ease of use and preparation;
guarantee of the use of high-quality components according to the required characteristics, in accordance with the specific requirements for the product;
the ability to take into account individual needs, body characteristics, as well as taste preferences;
absence of preservatives, chemical flavors, sweeteners and dyes;
the ability to control the preparation and storage process.

Despite all the positive qualities and properties, the bars can cause complaints about their high calorie content and high sugar or fructose content.

They are present in considerable quantities in its popular components:

chocolate and glaze - contain sugar and sucrose;
dried fruits, some fresh berries and fruits are rich in fructose.

It is necessary to take into account the danger of using products with a high content of nut fillers for people with liver diseases, since they place a strong burden on the organ. All these disadvantages can be easily mitigated if you prepare energy bars yourself, taking into account your personal desires.

They are the main source of energy

Step-by-step cooking instructions

Before making energy bars at home, it is important to study the instructions.

To prepare healthy bars you need to have on hand:

Beaker.
Cereals.
Medium sized apple and pear.
Dried fruits based on personal preferences (raisins, dried apricots, prunes, cranberries, cherries and others).
Roasted nuts to taste (peanuts, walnuts, hazelnuts, almonds).
Ripe banana.

Preparation:

Soak and chop the dried fruits, wash the apple and pear, remove the peel, grind in a blender along with the fried nuts, mash the peeled banana with a fork, measure out 2 cups of cereal and pour in a small amount of boiling water. Mix chopped nuts, dried fruits, apples, pears, bananas and squeezed cereal into a homogeneous mass from which to form into bars.

Bake in the oven for 25 minutes at 180 degrees. Once cooled, they can be eaten or prepared for storage.

Great for satisfying hunger

Energy bars with coconut flavor

The recipe for energy bars is quite simple; you will need the following ingredients:

nut-grain muesli – 500 grams;
butter – 100 grams;
sugar or sugar substitute – 50 grams;
sunflower seeds – 1 tbsp. l.;
dried fruits of your choice – 250 grams;
honey – 100 grams;
coconut flakes – 80 grams.

Manufacturing:

mix crushed dried fruits and muesli;
Melt honey and butter in a water bath while stirring constantly, without bringing to a boil;
add a mixture of muesli with dried fruits, coke shavings, sunflower seeds, sugar or its substitute to the melted mass and knead like dough;
Place the resulting mass into the prepared pan lined with parchment;
bake in an oven preheated to 180-190 degrees for 25-30 minutes;
Cool to room temperature, after cooling, cut into portions and put in a cool place.

Carbohydrate bars are ready!

They are a source of fast carbohydrates, which is especially necessary during intense training.

Cherry and cocoa bars

Compound:

Oatmeal – 250 gr.
Flax seeds – 50 gr.
Dried cherries – 150 gr.
Butter – 50 gr.
Fructose or sugar – 100 gr.
May honey – 2 tbsp. spoons.
Cocoa powder – ¼ cup.

Preparation:

add honey, sugar and cocoa to the melted butter;
lightly fry the flax seeds without adding oil;
chop dried cherries;
mix cocoa butter syrup with oatmeal, flaxseeds and cherries;
Fill the prepared form with the resulting mixture and leave in the refrigerator for 1.5-2 hours;
after time, you can cut into portions of the required size;
Keep refrigerated.

This DIY energy bar is ready to eat.

No matter how tasty the bars you get, you shouldn’t abuse them.

More homemade recipes

Recipe No. 1

For the carbohydrate bar we will need:

2 tbsp. spoons of nuts of your choice (hazelnuts, almonds, walnuts);
2 tbsp. l. pumpkin seeds;
2 tbsp. l. dried cranberries;
2 cups oatmeal;
2 tbsp. l. honey;
100 gr. butter

Preparation method:

At the same time, lightly fry the seeds, nuts and cereal without adding oil. Prepare butter-honey syrup in a water bath, into which gradually add all the ingredients, including cranberries. Mix the resulting mixture thoroughly. Carefully compact the resulting mixture into molds prepared in advance and leave in the cold for three hours.

As you can see, making energy bars is not difficult at all.

These things are very convenient to take with you to work for a snack, they are well suited as something sweet for tea

Recipe No. 2

You need to take:

50 gr. sesame and sunflower seeds.
15 grams of rice flakes.
50 gr. nuts to taste.
50 grams of honey.
Two tbsp. spoons of bread.
10 ml lemon juice.

To prepare you need:

Fry the nuts in a dry frying pan, make honey-butter syrup over low heat, mix the ingredients, add lemon juice. Place on bread sandwiches and refrigerate until thickened, about one hour.

The carbohydrate bar is ready to eat, bon appetit!

Recipe No. 3

We take:

100 g almonds;
50 g sesame seeds;
1 tbsp. l. flax seeds;
¼ teaspoon salt;
1 tbsp. l. honey;
4 tbsp. l. sugar syrup (thick);
4 tbsp. l. oatmeal;
cinnamon, cardamom to taste.

Cooking process:

Grind half the almonds in a coffee grinder to a paste, add honey, salt and grind. Mix flakes, flax seeds and remaining coarsely chopped almonds. Place the almond paste in the microwave for 1 minute. Mix dry and wet ingredients to obtain a thick mass, which we place in the oven for 15 minutes. and bake at 180 degrees. Cool and cut the finished products.

Making healthy bars to replenish the body’s energy costs yourself is fun and easy! Such a product always contains not only natural products, but also a positive charge of energy!

Active workouts will help you get rid of extra pounds and are an excellent method for gaining a slim figure. But the main thing is not only physical activity, but also proper nutrition. Therefore, it is necessary to avoid fatty, unhealthy and high-calorie foods. But don’t torture yourself with hunger! There is a solution: eat fitness bars, you can buy them in almost any store or quickly make them yourself. Thanks to this product, you will give your body many useful substances, enrich your body with valuable substances, minerals, vitamins and make your diet healthy, dietary and low-calorie.

Want to quickly restore strength after training or you don’t have the opportunity or time for a full meal? You can solve the problem in different ways: drink a protein shake or eat fitness bars, the calorie content of which will allow you to quickly fill up and recharge.

The treats described here are not a means for weight loss, as such. Such bars are used for proper nutrition; they help saturate the body with useful elements and prevent metabolism from slowing down in the periods between main meals.

Fitness bars for weight loss contain enough calories. On average, calorie content is 450-520 kcal per 100 grams. It all depends on what products are in the product. Flour, nuts, oil, seeds provide a lot of energy. But by adding natural ingredients, you'll make healthy desserts that will leave you feeling empowered.

For example: the calorie content of a Nestlé Fitness bar per 100 grams is 372 kcal (of which 5.9 g are proteins; 6.6 g are fats; 69.5 g are carbohydrates). To find out how many calories are in 1 Fitness bar, look at the packaging. The most popular Nestlé bars contain 85-90 kcal per product (per 23.5 g).

To get maximum benefit, the composition of the fitness bar must be natural: whole grains, seeds, nuts, sweeteners and honey. These are hard to find in the store. Therefore, it is easier to make them at home.

You can eat fitness bars for weight loss at home: 30-50 grams of product at a time. If you consume more, there is a chance that your weight will increase and your body fat will increase beyond your expectations. Moderation is the key to a slim figure and a healthy body.

Attention: to give the bar a sweeter taste, you can replace sugar with honey, agave syrup, stevia extract or sweet dried fruits (dates, for example).

Fitness bars recipes

Want to make this energy product yourself? Then start with the fitness bar recipes that we offer you. Once you gain valuable experience, you can come up with your own original recipe.

Recipe 1

3 tbsp. oatmeal;
1 tbsp. nuts;
0.5 tbsp dried fruits;
2 tbsp. sesame;
2 tbsp. sunflower seeds;
50 g vegetable oil;
4 tbsp. honey

Preparation:

Pour oatmeal into a deep bowl. Grind in a blender or in a wooden mortar (using a pestle).
Wash, peel and chop dried fruits.
Sesame seeds can be toasted (but it is better to use them raw) and then added to other ingredients.
Mix ingredients, add seeds. Pour in oil, honey.
Stir for several minutes until smooth.
Place the bars in molds (any) or use parchment (cling film). Place in the refrigerator to set (can be placed in the freezer).

You can use any vegetable oil, but it is better to give preference to the first cold press. Flaxseed, sunflower, pumpkin, and hemp are suitable. Those who love a delicate and sweet taste will surely love these homemade fitness bars with the addition of sesame oil.

Recipe 2

2 tbsp. oatmeal;
1 apple;
1 banana;
1 pear;
2 tbsp. nuts;
2 tbsp. dried fruits (raisins, dates, dried apricots).

Preparation:

Grind the banana into puree.
Grind the pear and apple on a grater.
Finely chop the dried fruits. Chop the nuts.
Mix all components so that they can be evenly distributed.
Turn on the oven. Heat to 180 degrees.
Place parchment on a baking sheet, grease it with oil, lay out the bars 0.5-1 cm thick.
Cook until the crust appears golden brown.

Recipe 3

3 tbsp. protein powder;
3 tbsp. raisins;
1 banana;
5 tbsp. oatmeal flakes;
1 tbsp. nuts;
2 tsp vegetable oil.

Preparation:

Mix all products (except butter, nuts and raisins) in a blender.
Add nuts, dried fruits. Mix with a spoon.
Pour in the oil. Combine all products until smooth.
Place in molds. Leave in the cold for a couple of hours.

Recipe 4

200 g. cottage cheese;
5 tbsp. oatmeal;
1 tsp bran;
1 tsp honey

Preparation:

Mix all products with a blender.
Heat the oven to 150 degrees.
Lay out the bars (thickness 0.5-1 cm). Cook for 20 minutes.
Place on a plate. When cool, brush with liquid honey (a few drops for each product).

Fitness bars are easy to make at home, but making them healthy is not easy. Remember that honey should not be heated above 60 degrees Celsius (otherwise it will turn into a harmful product).

Recipe 5

5 tbsp. milk powder;
1 tbsp. orange juice;
5 tbsp. oatmeal;
2 tbsp. nuts;
1 egg.

Preparation:

Chop the nuts with a rolling pin.
Mix all products with a spoon.
When you get a homogeneous mass, form the products.
Heat the oven to 180 degrees. Cook for half an hour.

To make truly healthy fitness bars at home, the recipe should not include heat-treated foods.

Recipe 6

1 tsp ginger (you can use dry powder);
50 g sour cream (15%);
3 tbsp. oatmeal;
2 tbsp. almond flour;
2 tbsp. vegetable oil;
2 medium apples;
2 tbsp. raisins;
5-7 medium sized dates;
2 tbsp. dried apricots.

Preparation:

Grind dates and dried apricots.
Chop the apples. Grate the ginger finely. Add sour cream. Mix everything into puree.
Place dried fruits and other ingredients in a bowl. Add flour and cereal. Mix. Pour in the oil.
Grease the parchment with oil. Add the mixture, giving the bars the shape you want.
Heat the oven to 120 degrees.
Dry the products for 1.5 hours. When the product is dry and firm, remove from the oven.
Cool. Lubricate with honey.

Sour cream can be replaced with kefir, milk or yogurt (but then take 1/3 of the required amount).

Recipe 7

2 tbsp. bread;
2 tbsp. nuts;
3 tsp rice flour (flakes);
1 tbsp. flax seeds;
1 tbsp. sunflower seeds;
1 tsp lemon juice;
2 tbsp. honey

Preparation:

Chop the nuts. Add seeds, rice.
Pour in lemon juice and honey. Stir until smooth.
Place on the bread in a layer of 0.5-0.8 cm.
Let it thicken (for this you can put it in the refrigerator for 1 hour or in the freezer for 30 minutes).

All Fitness bars have different reviews. Consumer opinions mainly depend on the goals that a person pursues. If the bars are eaten to gain energy and recharge at times when there is no time to have a normal meal, then the reviews about the bars are only positive. But in cases where the delicacy is used for the purpose of losing weight, the reviews are mixed.

People who eat them 1 per day(as a snack), notice positive changes in their figure. Those who eat fitness food in any quantity complain that the diet is ineffective. Therefore, everything depends on you. Moderation and common sense are the key to success.

Video recipe

Today, more and more people who want to lose weight eat fitness bars, the benefits and harms of which depend on the composition of the product. Do you want to get only the benefits of any food? Carefully study the composition indicated on the packaging. Or cook.

In stores today you can find a wide range of so-called energy bars. But many of them contain ingredients whose names are difficult to even pronounce. But we want food to be as simple and natural as possible, so that the body can use our energy reserves for regeneration, and not for prolonged digestion.

This problem can be easily solved. Instead of wasting money on random things, you can make a whole batch of fresh energy bars yourself at home. The health benefits of such “energy drinks” are obvious. Plus, it will save you money. Plus, you're guaranteed to love these recipes!

Recipe No. 1

To prepare the bars you will need:

oat flakes - 1.5 cups;
coconut oil - 2 tbsp. spoons;
pistachios - 3 tbsp. spoons + 1 glass;
vanilla powder - one quarter teaspoon;
chopped dried figs - 1 cup;

chopped prunes - 1 cup;
freshly squeezed orange juice - 1 tbsp. spoon;
orange zest - 0.5 teaspoon;
a pinch of cinnamon (optional);
sea salt - 1 teaspoon.

Heat coconut oil over medium heat in a large saucepan, add oats and stir until golden brown, stirring frequently. Then transfer them to a plate and cool completely (some housewives use the freezer for this).

While the oats are cooling, grind 3 tbsp. tablespoon pistachios in a food processor or blender until finely chopped and set aside.

Then add figs, prunes, 0.5 cups of pistachios, orange zest, orange juice, vanilla, salt and about 2 tbsp. spoons of filtered water, mix until a homogeneous consistency is obtained. Transfer the mixture to a bowl. Coarsely chop the remaining pistachios (half a cup) and add to the mixture along with the cooled oatmeal. Mix well. Wet your hands to prevent the mixture from sticking and transfer it to a baking pan lined with parchment paper (make sure it has a slight overhang on the sides). The mass must be well leveled and compacted (pressed). Sprinkle the chopped pistachios you set aside on top and bake for 25 minutes in a preheated oven (up to 200 degrees). Such “energy drinks” can be stored for two weeks. An airtight container is used for storage.

Recipe No. 2

The following ingredients are needed:

pitted dates - 2 cups;
cocoa powder - three quarters of a glass;
grated coconut or shavings - a glass;
salt (preferably sea) - 1 teaspoon;
honey (natural) - 1 tbsp. spoon.

Combine dates, cocoa, ¾ cup coconut, honey, salt, and water (about 2 tablespoons) in a food processor or blender until smooth. Spoon and press mixture into prepared pan lined with parchment paper.

Grind the rest of the coconut in a food processor or coffee grinder into crumbs. Sprinkle it on top and press it down a little to help it stick. Chill in the refrigerator until set. Cut into bars. Can be stored in an airtight container for two weeks.

Recipe No. 3

Prepare the following products:

cashews - 1.5 cups;
sesame seeds 6 tbsp. spoon;
flaxseed - 5 tbsp. spoon;
oat bran - one quarter cup;
sea salt - three quarters of a teaspoon;
ground cardamom - one quarter teaspoon;
maple syrup (class B) - 0.5 cups;
coconut oil - 1 tbsp. spoon.

Spread the cashews, sesame seeds and flaxseeds on separate sides of the baking sheet and cook in the oven until golden brown. Cool. Set aside 1 tbsp. a spoonful of flaxseed and 2 tbsp. spoons of sesame seeds.

Combine cashews, remaining seeds, oat bran, salt and cardamom in a food processor. Transfer to a bowl.

Bring the coconut oil and maple syrup to a boil in a small saucepan, then cook for another minute, stirring. Pour this mixture over the mixture prepared in the food processor and stir.

Press the mixture tightly into the prepared pan (don't forget to line it with parchment paper) with wet hands. Sprinkle with the seeds you set aside and press them in lightly. Bake until golden brown in a 350 degree oven, about 25 minutes. These bars can also be stored for two weeks in an airtight container.

To save money, buy dried fruits and nuts to make bars in bulk. They can be stored in glass jars with screw-on lids.